Radio Headspace

Afleveringen

• Simplify the Outside, Quiet the Mind 01.06.2026 4min

  Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Grief Needs Witnesses 29.05.2026 7min

  After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she doesn’t actually want to carry the sadness alone. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Separating the Facts From the Story 27.05.2026 5min

  While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to it. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Feeling Rigid or Defensive? Try This 25.05.2026 7min

  When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices
• When the Argument Stops Mattering 22.05.2026 7min

  Sometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Maybe Success Only Looks Effortless From Far Away 20.05.2026 6min

  It’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears from view, leaving us comparing our private struggles to someone else’s public success. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Why We Say “I’m Fine” When We’re Not 18.05.2026 6min

  Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Why Trauma Can Shape the Way We Move Through Life, with Linda Thai 17.05.2026 30min

  Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently support healing over time. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Silence Can Carry Stress Too 15.05.2026 7min

  A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Try Saying: This Is Uncomfortable, and I Can Handle It 13.05.2026 6min

  Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Check In When You’re Alone 11.05.2026 6min

  Rosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe connection is needed. If it feels spacious, maybe it’s worth letting yourself enjoy it without guilt. Either way, the body usually knows. Learn more about your ad choices. Visit megaphone.fm/adchoices
• When Slow Starts to Feel Like Failure 08.05.2026 7min

  There’s a particular kind of discomfort that comes from moving slowly while life keeps asking more of you. In this episode, Rosie explores how we start to interpret that pace as failure, and what shifts when we stop measuring growth only by speed. Learn more about your ad choices. Visit megaphone.fm/adchoices
• When Keeping the Peace Backfires 06.05.2026 7min

  Choosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow beneath the surface, and how honest expression can shift the dynamic. Learn more about your ad choices. Visit megaphone.fm/adchoices
• When Frustration Makes Us Forget the Person 04.05.2026 8min

  A small moment of friction can quickly turn into something bigger. What begins as frustration can quietly shift into a story about who someone is and why they’re wrong. In this episode, Rosie explores how easily we lose sight of the human being in front of us, and what it looks like to pause, soften, and come back to understanding instead of judgment. Learn more about your ad choices. Visit megaphone.fm/adchoices
• How to Practice Mindfulness Safely, with David Treleaven 03.05.2026 33min

  What do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad choices. Visit megaphone.fm/adchoices
• If You Have the Space to Heal, Start Here 01.05.2026 5min

  As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Seeing Your Parents as People 29.04.2026 6min

  Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Maybe I’m Not Behind 27.04.2026 6min

  When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a different relationship to time starts to take shape. Learn more about your ad choices. Visit megaphone.fm/adchoices
• When Everything Feels Hopeless, Try This 24.04.2026 6min

  After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to see how hope can grow from action, not the other way around. Learn more about your ad choices. Visit megaphone.fm/adchoices
• If You’re Feeling Overwhelmed, Start Here 22.04.2026 7min

  Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices