Locked In with Ian Bick

Afleveringen

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  I Was a Texas Cop — Then I Spent 20 Years in Prison | Kent McGowen 22.07.2026 3u 18min

  Kent McGowen grew up in Texas in a good family with a father in the oil business and a brother who became a cop — served honorably in the United States Air Force became a Houston police officer and eventually became a sheriff's deputy in Harris County. In August 1992 while executing a felony warrant as part of a larger weapons operation the situation escalated when the woman he was there to arrest pulled a gun on him. He warned her repeatedly to drop the weapon before firing in what he says was an act of self defense. In this episode of Locked In with Ian Bick, he shares how the DA's office pursued him even after internal affairs cleared the shooting, what two separate trials and two separate convictions looked like from the inside, how the judge sentenced him to 20 years in the Texas prison system, what surviving as a former cop inside Texas's most brutal prisons actually required of him, and why he believes the corruption that sent him there runs far deeper than anyone in that system ever wanted to admit. _____________________________________________ #prisonlife #texas #truecrimestories #police _____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Kent McGowen: https://www.givesendgo.com/G31TC _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introducing Kent McGoen's Story 02:00 Early Life & Family Background 05:30 High School Days & Military Influence 09:00 Entering Law Enforcement 15:00 Houston PD: Training & Early Career 19:30 Police Culture & Relationships 27:00 Transition to Harris County Sheriff's Office 32:00 Challenges with Leadership & Policing in the 90s 38:00 Notorious Colleagues & On-the-Job Stories 47:30 Building Up to the Incident 54:00 The Fatal Warrant & Shooting 01:05:00 Crime Scene, Investigation, and Setup 01:15:00 Legal Proceedings & First Trial 01:28:00 Second Trial & Corrupt Defense 01:42:00 Prison Life Begins: Intake & Adjusting 01:51:00 Experiences, Survival & Prison Culture 02:08:00 Navigating Gangs, Politics & the Parole System 02:24:00 Years in Prison & Struggling for Release 02:37:00 Breaking Point, Allies, and a New Chance 02:54:00 Life After Release & Continuing the Fight 03:06:00 Clearing His Name & Seeking Justice 03:15:00 Final Thoughts and Message to the Audience _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was a Gangbanger in New Jersey — Did 84 Months In Prison— Then a Bullet Finally Woke Me Up | Davione Warren 21.07.2026 1u 38min

  Davione Warren grew up in New Jersey without his father in the picture. His mother worked hard to give him and his siblings a better life — but the streets pulled him in young. Gang life juvenile detention and drug dealing became all he knew. He wanted to use street life to fund a future in music — but instead he did state time in his late teens and caught a federal case in his early 20s that resulted in 84 months in federal prison. When he finally got out a shooting almost took his life — and that moment became the most eye opening and most life changing experience of everything he had been through. _____________________________________________ #newjersey #prison #truecrimestories _____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Davione Warren: YouTube: https://youtube.com/@moreless050?si=_40DSZLIR35CUovf TikTok: https://www.tiktok.com/@moreless0506?_r=1&_t=ZP-97UZA6yMyek Instagram: https://www.instagram.com/moreless050?utm_source=qr _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction & Early Life 01:26 Childhood in East Orange 03:31 Family Life & Influence of the Streets 06:32 Growing Up with Absent Father 08:41 Playing, Stealing, and Choosing Paths 10:26 Gang Culture and Block Identity 12:20 Building Brotherhood in Gangs 14:43 Unity, Loyalty, and Betrayal 15:47 First Arrests & Juvenile Charges 18:41 Getting Caught Up by the System 20:26 Life in Juvenile & Adult Jails 22:26 Gang Life in Jail – Separation & Rivalries 27:34 School Years, Hustles, and Dropping Out 33:25 Music Dreams & Hustling for Success 36:39 Detours: Arrests, Parole, and Gun Cases 41:07 Life Changing Sentencing & State Prison 45:05 Three Years Down State – Shaping Up 47:57 Rapping in Prison & Gang Dynamics 49:01 Coming Home Focused on the Streets 51:38 Catching a Federal Case 54:43 The ATF Arrest & Interrogation 57:57 Paperwork, Informants, and Sentencing 01:02:01 Federal Prison Life – Transfers & Routines 01:09:39 Respect & Prison Codes 01:19:31 Life at Fort Dicks – Stories & Incidents 01:26:41 Life After Prison & Legal Battles 01:30:00 Life-Changing Shooting & Recovery 01:33:03 Perspective, Reflection, and Survival _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  A Corrupt Cop & a Good Cop Sit Down Face to Face — Nothing Is Off Limits | Kyle Overmyer & Michael Smith 20.07.2026 1u 8min

  Kyle Overmyer was a cop who crossed the line — battled addiction and ended up in prison. Michael Smitty Smith was a Philadelphia prison guard and cop who spent his entire career on the right side of the badge. In this episode of Locked In with Ian Bick they sit down face to face for the first time — and nothing is off limits. They go deep on what creates a corrupt cop, how former officers are treated inside prison, what prison actually does to people who have worn a badge, whether someone who betrayed the badge can ever truly earn trust back and the moral dilemmas that reveal exactly who each of them really is. _____________________________________________ #corruption #cops #truecrimecommunity _____________________________________________ Thank you to NOCD & CASH APP for sponsoring this episode: NOCD: visit https://www.treatmyocd.com/ to book a free 15-minute call _____________________________________________ CASH APP: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Kyle Overmyer: Facebook: https://www.facebook.com/kyle.overmyer.16/ Linkedin: https://www.linkedin.com/in/kyle-overmyer-ba-cei-345b55203 Book: https://www.amazon.sg/Prison-Prodigy-Power-Purpose-Reborn/dp/B0GX2CT7GB _____________________________________________ Connect with Michael "Smith" Smitty: Facebook: https://www.facebook.com/share/1EPRh9W5yE/?mibextid=wwXIfr Instagram: https://www.instagram.com/smittymike2999?igsh=NG1ycThxcTljZDc2 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introductions & Backgrounds 04:45 First Impressions: Cops Crossing the Line 07:00 The Meaning of the Badge After Crisis 09:45 Corruption: Could It Happen to You? 13:13 Mental Health in Law Enforcement 17:13 Accountability & Protecting Problem Officers 21:27 Understanding Corruption: Causes & Consequences 26:47 Department Responses & Second Chances 30:33 Cops, DUIs, and Public Perception 34:49 Losing Faith in Policing? 37:54 Treatment of Officer-Inmates in Prison 44:43 Can Prison Rehabilitate? Programs & Second Chances 50:16 Re-Entry and Life After Release 57:00 Earning Back Trust & Second Acts 01:00:55 Why Honest Dialogues Matter To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Went to an Ivy League School — Made $60K a Week Selling Weed — Then Got 5 Years in Federal Prison | Kai "Verse" Tyler 19.07.2026 1u 57min

  Kai "Verse" Tyler had every advantage — a great upbringing in New Jersey a successful mother who pushed him to do better an Ivy League education and a promising career in the music business. But despite all of that he was a hustler. What started as selling weed as a teenager scaled into the big leagues — flying pounds across the country working with major connects and generating $60,000 a week in profit at his prime. He made millions in the weed game while simultaneously building a strong reputation as a music executive. Then someone in his crew set him up and the feds caught up with everything — resulting in a 5 year federal sentence. _____________________________________________ #college #prison #truecrimestories _____________________________________________ Connect with Kai "Verse" Tyler: https://www.instagram.com/clothtalkverse/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Intro & Guest Background 03:33 Upbringing & Early Influences 09:07 Private School, College, and Family Lessons 15:28 Early Hustles & Legal Troubles 21:48 Music Industry Ambitions & Double Life 26:39 Scaling Up: From Small Time to Big Weight 34:52 Making Major Connections & Going Nationwide 43:22 The Downfall: Setups, Betrayal, and the Bust 54:34 Getting Caught, Legal Maneuvers & Sentencing 01:00:12 Federal Time: Prison Strategy & Survival 01:13:40 Lessons, Regrets, and Reentry 01:22:38 Life After Prison & Staying Out of Trouble 01:34:08 Detailed Prison Stories & Takeaways 01:52:33 Final Reflections & Closing Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Spent 45 Years as a Cop — Here's How Policing Changed & What Nobody Is Saying Out Loud | John Krupinsky 16.07.2026 1u 58min

  John Krupinsky grew up in Danbury Connecticut in a law enforcement family — his father and brother were both cops. He followed that path starting in Ridgefield before joining the Danbury Police Department where he spent 45 years working undercover becoming a sergeant and a detective running drug busts and working alongside federal agencies. In this episode of Locked In with Ian Bick, John shares the complete truth about what 45 years in law enforcement really looked like — from policing in the 80s and 90s to undercover work to drug busts to the city's relationship with federal agencies to his take on local cops working with ICE to why it is harder to be a cop today to dealing with social media and first amendment auditors to massage parlor busts to encountering Ian personally when he owned a club in Danbury to going viral to the Black Lives Matter movement. _____________________________________________ #cops #police #truecrimestories _____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ Connect with John Krupinsky: https://www.instagram.com/johnkrupinsky/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction to John Karpinsky 00:54 Growing Up in a Policing Family 02:27 Starting a Career in Richfield and Danbury 05:48 Life and Work in Small Town Policing 07:41 Homelessness and Community Solutions 10:54 The Evolution of Policing Culture 14:04 Changing Crime Trends and the Drug Epidemic 18:48 Danbury's Unique Crime Profile and Law Enforcement Tactics 21:52 Gangs, Task Forces, and Major Cases 27:03 Undercover Work and Policing Methods Then vs. Now 34:44 Tech Advancements & Challenges in Modern Policing 39:35 Working with Federal Agencies & Major Takedowns 47:00 Cooperating with ICE and Local vs. Federal Law Enforcement 01:00:44 Navigating Police Department Administration and Patrol 01:04:38 Stories from the Danbury Nightclub Scene 01:11:28 Dive Team Dangers and Notable Local Cases 01:15:01 Drug Busts, Asset Forfeiture, and Ongoing Enforcement 01:20:27 Massage Parlors, Prostitution, and Community Issues 01:23:50 Most Impactful Cases and Coping with Trauma 01:32:00 Community Policing, Respect, and Building Relationships 01:37:07 Going Viral and Entering the Media Spotlight 01:44:42 Career Reflections and Lessons Learned 01:53:00 First Amendment Auditors and Modern Challenges 01:58:14 Closing Thoughts and Reflections _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was a Blood in Brooklyn — Then Got 16 Years in Prison | Sabu Stanley 15.07.2026 1u 35min

  Sabu Stanley grew up in Brooklyn and lost his father to cancer as a child. His mother kept him grounded and out of trouble — until she passed from cancer too. Without her the streets of Brooklyn became his family. His first run in with the law sent him to Rikers Island where he became a Blood. Gang life eventually led to a 16 year sentence in New York State prison. In this episode of Locked In with Ian Bick, Sabu tells the complete story — from losing both parents to the streets taking him in to Rikers Island in the 90s and early 2000s to becoming a Blood to rising as a major drug player in Brooklyn to the 16 year sentence that defined the next chapter of everything. _____________________________________________ #brooklyn #rikersisland #crime _____________________________________________ Thank you to FACTOR & GLD for sponsoring this episode: Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Connect with Sabu Stanley: Instagram: https://www.instagram.com/therealflytye/?hl=en facebook: https://www.facebook.com/sabu.stanley.2025 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction & Early Life 03:39 Losing His Parents & Impact on Upbringing 07:03 Staying Out of Trouble & Influences 10:55 Financial Pressures and Turning Point 14:20 First Steps Into the Streets 18:31 Early Drug Dealing & Dropping Out 21:11 From Streets to Running With Marcy Projects Crew 24:47 Music, Hustling, and Getting Caught 27:26 First Arrests and Introduction to Bloods 30:28 Life in Rikers Island & Joining the Bloods 33:12 Return to the Streets After Jail 43:01 Running His Own Block & Conflicts 47:15 Brooklyn Hustler Lifestyle in His 20s 53:05 Getting Shot by Police & Arrest 01:03:52 Fighting His Legal Case & Jail Lessons 01:13:04 Serving 16 Years & Mental Transformation 01:21:01 Lessons From Prison & Pursuing a New Path 01:29:40 Final Reflections & Future Plans _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was a Chicago Gang Member Running Drugs for the Cartel — Then Got Locked Up in a Mexican Prison | Julio Almanza 14.07.2026 1u 28min

  Julio Almanza grew up in Chicago after his father walked out — and that loss set everything in motion. The streets became his family the Satan Disciples became his identity and the Mexican cartel became his employer. At just 17 years old he was caught smuggling drugs on the Mexico side of the border and spent the next four years locked up in a Mexican prison before being transferred to federal custody in the United States. When he got out he went straight back. Ten more years in federal prison followed. He left the Satan Disciples and joined the Latin Kings — and his former gang immediately put hits out on him. He survived moved to Arizona to start over ended up back inside and finally turned his life around completely. _____________________________________________ #cartel #prison #truecrimestories _____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ Connect with Julio Almanza: Instagram: https://www.instagram.com/wrongtostrong/?hl=en YouTube: https://www.youtube.com/wrongtostrong Website: https://wrongtostrong.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Julio's Early Life and Family Pain 05:00 Surviving Abuse and Finding the Streets 10:00 Gang Life and Chicago's Dark Side 15:00 Early Cartel Ties & First Smuggling Runs 20:00 Inside the Drug Trade as a Teen 25:00 Getting Caught and Surviving Mexican Prison 35:00 Mental Health, Trauma & Hustling in Prison 42:00 Addiction, Rock Bottom and Hard Lessons 48:00 Transfer to US Prison & Early Federal Release 54:00 Life After Prison: Back in the Game 01:00:00 Cartel, Betrayal, and Escaping Chicago 01:07:00 Arizona: Trying to Go Straight & More Mistakes 01:12:00 Turning Point: Inside for the Last Time 01:18:00 Final Release and True Transformation 01:24:00 Reflections, Redemption & Helping Others _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Rose From Guard to Warden at Rikers Island — Here's the Truth About America's Most Violent Jail | Howard Robertson 13.07.2026 1u 19min

  Howard Robertson had every reason to go down the wrong path. His parents died. His siblings were in the streets. But instead of following them he chose corrections — and over a 22 year career from the late 1970s to the early 2000s he rose from correctional officer to captain to deputy warden to warden of Rikers Island — the largest and most violent jail in America. In this episode of Locked In with Ian Bick, Howard pulls back the curtain on everything — from his brutal upbringing to what made him choose corrections to what Rikers Island looked like from the inside during its most violent era to the notorious inmates he encountered to how programs reduced violence to how politicians destroyed what it could have been to the problems with closing it and what the future of Rikers Island really looks like. _____________________________________________ #rikersisland #jail #truecrimestories _____________________________________________ Thank you to FACTOR & GLD for sponsoring this episode: Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Connect with Howard Robertson: https://www.amazon.com/Student-Game-Become-Unstoppable-Smarts/dp/1977283896 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Howard Robertson's Unlikely Journey 01:12 Overcoming Tragedy and Choices 02:29 Early Mindset: Learning from Role Models 03:53 Shooting for the Moon: Mentorship & Goals 05:02 Rising Above Average Through Hard Work 07:01 Is Drive Innate or Learned? 07:42 Family, Bad Paths, and Purpose 08:03 Helping Inmates and Preventing Recidivism 09:36 From Speaking to Writing: Reaching Youth 10:16 Authenticity in Storytelling: Why the Book Matters 11:01 Personal Stories: Bullying, Friendship, and Impact 13:02 How the Past Shapes Leadership Style 14:47 Navigating Street Ties Inside Rikers 18:00 Inmate Politics and Safe Resolutions 21:22 Respect, Boundaries & Saying No 23:40 Life Lessons and Staying Clean 24:43 Sponsor Segment: Factor Meals 27:40 Entering Corrections: Career Choice 29:34 Knowing the Community: Double-Edged Sword 30:14 Respect, Fairness, and Avoiding Violence 32:00 Overcrowding, Programs, and Jail Services 34:49 Correctional Culture: Then and Now 36:32 Political Changes & Rikers' Decline 41:13 Burough Jails, Funding, and Flawed Solutions 44:43 Sponsor Segment: GLD Chains 45:56 Corrections Leadership & Barriers to Progression 47:13 Mass Incarceration, Bad Policy, and Population Issues 51:01 Physical Conditions & Racial Makeup 54:35 Bail, Releases, and Systemic Injustice 56:39 Promotions, Process & Rules of the System 01:00:31 Programs: Entertainment and Violence Reduction 01:03:35 The Winner's Dorm: Transforming Inmates 01:04:41 Solitary Confinement: Problems & Alternatives 01:08:06 Expanding Special Housing and Culture Change 01:10:44 Medical, Mental Health, and Malingering 01:13:36 Mental Health, Career Impact and Life After 01:14:50 Defining Real Success for Youth 01:15:55 Numbers that Shock: Mass Incarceration 01:17:00 Notorious and Celebrity Inmates 01:18:36 Retirement, New Mission, and Legacy 01:18:56 Biggest Takeaways: Excuse-Free Success 01:19:56 Book Recommendation & Final Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was Abused as a Child and Lost Friends on 9/11 — Then I Became an NYPD Cop | Pasquale Sementilli 12.07.2026 1u 51min

  Pasquale Sementilli was born to Italian immigrants who built their life in America — and he became an American citizen himself in his late teens after passing the test. What nobody knew was that as a child he had been sexually abused by a neighbor — something he carried completely alone for years while navigating construction work womanizing and alcohol abuse after high school. Then he lost two close friends on 9/11. And that loss pushed him toward something bigger — the NYPD. In this episode of Locked In with Ian Bick, Pasquale shares the complete story — from his Italian immigrant upbringing to the childhood abuse nobody knew about to his years in construction to losing friends on 9/11 to becoming an NYPD officer in 2003 to working some of the worst precincts in New York City to responding to child abuse cases as a victim himself to the calls that still haunt him to his medical retirement after a line of duty injury in 2011 and what he carries from all of it today. _____________________________________________ #nypd #survivor #truecrimecommunity #cops _____________________________________________ Connect with Pasquale Sementilli: https://www.instagram.com/pasqny757575?igsh=MW5iOThiYWZkcno1dw== _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Son of Italian Immigrants Who Became an NYPD Officer — Pasquale's Full Story 04:41 Growing Up in an Immigrant Family and the Values That Shaped Everything 07:20 The Childhood Experience He Carried Completely Alone and What That Did to Him 13:01 The Impact of That Trauma and the Self Destruction That Followed 22:00 Choosing Construction and Trucking and What That Career Path Really Looked Like 25:53 Becoming a US Citizen and What Joining the NYPD Really Required 33:34 His NYPD Application Journey and What That Process Really Involved 40:00 Starting as a Police Officer in New York City and What Those First Days Required 47:42 Responding to the Hardest Cases on the Job and What That Personally Triggered in Him 54:00 Coping With Difficult Calls and the Emotional Impact That Followed 01:01:12 Street Policing — the Lessons the Risks and the Stories That Defined His Career 01:10:06 Handling Pressure Pranks and What Working the Street Really Looked Like 01:16:40 The Policing Culture Shift and What Discretion Really Means in Practice 01:20:20 Discretion Humanity and the Challenges That Define Modern Policing 01:27:04 The Memorable Cases That Still Stay With Him Today 01:31:00 Child Neglect and the Reality of City Life That Most People Never See 01:34:39 Community Family Structures and the Cycles That Define Generational Struggle 01:36:12 His Retirement His Injury and What Moving On Really Required 01:40:07 Finding Closure Healing and What Life After the Job Really Looks Like 01:46:01 Finding Meaning Support and the New Purpose That Followed Everything He Survived _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Moved Kilos of Heroin for $30 Million+ a Year — Then the Feds Gave Me 10 Years in Federal Prison | Frankie Rosario 09.07.2026 1u 49min

  Frankie Rosario grew up in Florida after being born in Connecticut — raised by a good family with strong morals and an exceptional mind that made him stand out academically from an early age. He was headed toward a career in medicine. Then his cousin made him an offer that changed the entire direction of his life — $15000 a week to get involved in a drug operation shortly after graduating college in his early twenties. What followed was not street level dealing. Frankie operated in an administrative capacity — handling logistics organizing shipments and laundering money for an operation that moved kilos of heroin and generated thirty to forty million dollars a year. They used his father's flooring business as a front. And when federal investigators finally caught up with the operation Frankie was sentenced to ten years in federal prison — starting in the penitentiaries and working his way down. In this episode of Locked In with Ian Bick, Frankie tells the complete story — from his exceptional childhood and academic success to the cousin's offer that changed everything to building and running a logistics and money laundering operation inside a massive heroin empire to federal charges and sentencing to what ten years inside the federal prison system really looked like and what it finally took to walk away and rebuild his life. _____________________________________________ #drugs #prison #truecrimecommunity _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Honor Student Who Moved Kilos of Heroin for $30 Million a Year — Then Got 10 Years Federal — Frankie's Full Story 03:00 His Childhood and Upbringing in Florida and the Good Family That Raised Him 07:00 Excelling in School Gifted Programs and the Early Influences That Shaped Everything 13:00 His Academic Success His Family Values and the Medical Career He Was Heading Toward 17:00 His Teenage Years — the Fun the Trouble and His Early Attitude Toward Money 23:00 The Moment Everything Changed — His Transition From College to Criminal Activity 29:00 Running the Heroin Operation and Laundering Money — What That World Really Looked Like 36:00 Everyday Life Inside a Drug Organization and What Operating at That Level Required 45:00 The Federal Bust — How Investigators Caught Up and What That Moment Really Felt Like 54:00 Navigating the Legal System and What Facing a Federal Prison Sentence Really Looked Like 01:00:00 Life Inside Federal Prison — the Politics the Violence and What Survival Really Required 01:10:00 Prison Rules Culture Shocks and What Adapting to the Federal System Really Involved 01:18:00 The Family Impact the Reentry Struggles and What Building a New Life Really Required 01:26:00 Rehabilitation Recidivism and What Reintegrating Into Society After Federal Prison Looks Like 01:36:00 His Reflections His Regrets and the Lessons He Wants Everyone to Take Away _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was a Florida Cop Haunted by the Worst Calls — Here's Why I Finally Quit | Kasey Hagan 08.07.2026 1u 33min

  Kasey Hagan grew up in England — and moving to America as a teenager with his father introduced him to a culture that was completely different from everything he had ever known. He got big into sports found his footing and decided he wanted to help people. He started as an animal control officer in his late teens responding to calls that most people never imagine exist. Then he discovered his first dead body on the job. Eventually Kasey became a Florida cop. For three years he responded to the worst calls dealt with the mental health weight that the job never properly prepares you for and witnessed the fundamental problems with policing that nobody in training ever talks about. The calls that haunted him. The culture that wore him down. The truth about law enforcement that only someone who lived it can tell. Then he quit. To build a content creation platform with his wife Christie — who was also a cop he met on the job — that generated hundreds of thousands of dollars. _____________________________________________ #florida #police #cops _____________________________________________ Connect with Kasey Hagan: https://www.instagram.com/kc_in_motion_/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 British Cop Who Left Law Enforcement for Content Creation — Full Story 03:50 Adjusting to Life in America and What That Culture Shock Really Looked Like 06:46 High School Differences Between England and America and the Sports World He Discovered 11:10 His First Steps Toward Law Enforcement and What Drew Him to the Job 15:15 Animal Control Stories That Will Shock You — Where Everything Really Started 19:00 Animal Cruelty Cases and the Dog Adoptions That Defined That Chapter 22:00 The Most Common Cruelty Cases and the Hoarding Situations Nobody Prepares You For 25:56 The Psychology Behind Animal Abusers and What the Research Really Shows 28:59 England Versus America on Animal Issues — the Differences That Shocked Him Most 31:02 Florida Wildlife and the Crazy Exotic Pets That Defined That World 34:30 His Transition From Animal Control to Police Work and What That Required 37:32 Applying to Become a Cop — the Process Most People Never Hear About 42:00 Police Academy Versus Real Life Policing — What Nobody Tells You Before You Start 45:16 His First Calls and What Training on the Job Really Looked Like 49:45 The Culture Shock of American Law Enforcement From a British Officer's Perspective 54:22 The Mental Health Toll of Policing and the Coping Mechanisms That Got Him Through 59:00 Changing Agencies and What the Team Dynamics Really Looked Like 01:04:03 The Rough Calls That Still Stay With Him and the Emotional Impact They Left 01:09:00 The Challenges Inside the Policing System That Nobody Talks About Publicly 01:13:10 Meeting Christy and What Relationship Life Really Looks Like Inside Law Enforcement 01:17:00 His Transition to Content Creation and What That Decision Really Required 01:21:30 Morality Purpose and the Life Changes That Followed Leaving Law Enforcement 01:25:00 His Injury His Back Surgery and What the Recovery Process Really Required 01:29:06 Life After Policing and What Finding Purpose Again Actually Looked Like 01:31:26 His Advice for Anyone Considering a Career in Law Enforcement 01:32:54 His Closing Thoughts and the Fun Revelations He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was a Florida Cop for 5 Years — Here's the Real Reason I Quit | Christie Leigh 07.07.2026 1u 25min

  Christie Leigh grew up on a military base in a strict family — and the rebellion that followed eventually led her down the wrong path before she turned everything around in her late teens and decided she wanted to help people. She became a hospital tech. Then a cop in Florida. For five years Christie worked as a female police officer in Florida — one of the most challenging environments for a young woman in law enforcement. She shares what it was really like as a rookie female cop in her early twenties the way colleagues and superiors treated her the hardest calls she ever responded to her own experience with domestic violence and what dating inside the department really looks like. And then she made a decision that nobody expected. She quit after five years to pursue content creation full time — with her husband who was also a cop she met on the job. They built a platform together that generated hundreds of thousands of dollars and she never looked back. _____________________________________________ #florida #cops #model #police _____________________________________________ Connect with Christie Leigh: Instagram: https://www.instagram.com/christieleighhq/ Website: https://www.christieleighofficial.com/ Linktree: https://linktr.ee/christieleighofficial?utm_source=linktree_profile_share&ltsid=d565d0ec-92c0-4d6b-bbbd-08f0030f5057 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Female Police Officer Who Left the Badge for Content Creation — Christie's Full Story 00:43 Growing Up Between City and Country and the Environment That Shaped Everything 01:59 Her Strict Upbringing and the Family Dynamics That Defined Her Early Years 03:13 Teen Rebellion and the Family Struggles That Followed 05:07 Finding Direction After Her Toughest Teen Years 06:16 Working as a Hospital Tech and What That World Really Looked Like 08:11 How Her Medical Experience Prepared Her for Law Enforcement 09:28 Leaving a Troubled Crowd and What That Decision Really Required 10:42 The Perspective Shift That Led Her Toward Police Work 11:32 Improving Her Family Relationships and What That Process Looked Like 12:56 Her Transition Into Police Work and What Those First Days Required 14:03 Her Experience With Domestic Violence and What That Work Really Involved 16:35 Helping Others Through Similar Situations and What That Mission Meant 18:35 Becoming a Young Police Officer and What That World Really Looked Like 21:23 Training Hiring and the Prejudice She Experienced in Policing 25:49 Handling Low Pay and What Law Enforcement Benefits Really Look Like 29:30 Navigating the Toxic Work Environments That Define Too Many Departments 33:44 The Specific Challenges of Being a Female Officer Nobody Talks About 37:33 Her Early Job Challenges and the Harassment That Followed 44:17 Dating Relationships and the Department Drama That Came With Them 52:17 Responding to Dangerous Calls Without Backup and What That Really Felt Like 54:41 The Hardest and Most Emotional Calls That Still Stay With Her Today 57:31 Hard Arrests and What Officer Discretion Really Looks Like From the Inside 01:02:28 Meeting Her Husband and What Workplace Relationships in Law Enforcement Look Like 01:07:07 Leaving Policing for Content Creation and What That Decision Really Required 01:12:40 Reflecting on OnlyFans Her Regrets and the Advice She Wants Everyone to Hear 01:18:16 Her Transition Into Music and Social Media and What That Journey Required 01:22:01 Her Advice to Her Younger Self and Her Final Thoughts on Everything She Survived _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was Arrested for Bank Fraud — Then Spent $500K on Lawyers & Beat the Feds | Ryan Bloom 06.07.2026 2u 5min

  Ryan Bloom grew up in a good family in Oklahoma with dreams of becoming a dentist. Life took a different turn and he built an electrical contracting business instead. When the business lost a major contract he turned to a small bank for help — and got pulled into a high interest invoice lending situation that ultimately left him owing over $2 million and forced to declare bankruptcy. Ryan thought everything he was doing was completely legitimate. Then the feds came for him. He was indicted for bank fraud — and discovered the prosecutor had a conflict of interest with the bank. He fought back. He spent almost $500,000 in attorney fees. And he beat the federal government. In this episode of Locked In with Ian Bick, Ryan breaks down the complete story — from the business collapse to the bankruptcy to the federal indictment to the courtroom victory that cost him everything financially but gave him his freedom. _____________________________________________ #fraud #TrueCrime #arrest _____________________________________________ Connect with Ryan Bloom: https://www.linkedin.com/in/rdbloom _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction and Early Life 01:52 Family Background and Childhood 03:23 College Dreams and Choosing a Career 04:44 Joining and Growing the Family Business 05:46 Family Infighting and Company's Downfall 06:34 New Start in Oil & Gas, Launching Own Business 07:46 Launching Pathfinder HDD and Business Pivot 08:22 Business Growth and Early Successes 09:14 Winning Big Contracts and Facing Setbacks 10:19 Losing Major Contracts and Transitioning to EV 11:16 Cash Flow Issues and Getting Hustled 13:06 Switching to Riskier Clients & Financial Mistakes 14:55 Survival Strategies and Bank Loans 16:46 Entering the Bank's Business Manager Program 19:09 Struggling with Loan Terms and Shrinking Cash Flow 23:32 Business Hits a Wall and Approaching Insolvency 26:00 Personal Consequences & Potential Bankruptcy 28:29 Winding Down Operations and Filing Bankruptcy 31:06 Bankruptcy Process and Asset Liquidation 35:51 Personal Impact and Family Resilience 39:03 Navigating Bankruptcy Exemptions 41:02 Life After Bankruptcy: Rebuilding 44:41 Facing Litigation and Bank's Aggressive Tactics 46:58 Legal Uncertainty and Approaching Discharge 50:02 Arrest by FBI and Shock of Indictment 54:41 Processing the Arrest and Immediate Aftermath 59:30 Public Reaction and Family Support 01:02:44 Beginning the Legal Battle 01:05:12 Prosecution's Case Building and Strange Accusations 01:10:01 Defending Against Fraud Allegations 01:17:01 Legal Strategy and Conflict of Interest 01:21:59 Superseding Indictment and Witness Tampering 01:27:53 Bank's Insurance Claim and Motivations for Prosecution 01:32:00 Preparing for Trial and Hiring Top Defense 01:39:13 Conflict of Interest, Disqualifying the Prosecutor 01:46:07 Case Dismissal and Pre-Trial Diversion 01:50:01 Financial Ruin and Emotional Toll 01:53:02 Life Lessons, Resilience, and Moving On 02:03:40 Advice on Integrity and Closing Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was Moving Pounds of Weed in New York — Then I Ended Up In Prison | Jared Callahan 05.07.2026 2u 49min

  Jared Callahan grew up in New York with a father who was an illegal marijuana grower — and when your dad runs the operation getting brought into the business isn't a choice it's a family tradition. By his teens Jared was already selling pot and by the time he was fully in he was moving pounds and running a serious flipping operation that brought in real money. In this episode of Locked In with Ian Bick, Jared tells the complete story — from growing up with a marijuana growing father to getting into the business as a teenager to his first arrest and New York state prison sentence to getting out and trying to stay straight until a probation violation pulled him back in. Then the feds picked up the case and federal prison followed. _____________________________________________ #arrest #prison #truecrimestories _____________________________________________ Connect with Jared Callahan: https://www.facebook.com/share/1BeDSQfkAZ/?mibextid=wwXIfr _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Teen Who Discovered His Dad's Drug Operation — Then Built His Own Empire — Full Story 01:28 How He First Discovered What His Father Was Really Running 03:54 Getting Drawn Into the Drug World as a Teenager and What That Really Looked Like 05:50 His First Deals and the Friendships That Changed Everything 08:40 The Escalation From Small Time to Major Player and What That Required 13:03 How His Brother Got Pulled In and the Family Impact That Followed 18:24 Street Life and the Near Death Encounters That Should Have Changed Everything 25:03 His Reflections on the Consequences He Watched Pile Up Around Him 32:27 Losing His Savings the Family Fallout and What Kept Him Going Anyway 38:54 Stepping Up Operations and What Moving to That Level Really Involved 46:42 His First Arrest and What Entering New York State Prison Really Felt Like 01:01:11 Life Inside New York State Prison and What Surviving It Really Required 01:17:01 Getting Out and the Parole Struggles That Defined Life After His First Sentence 01:37:57 Going Back to the Streets and How the Federal System Started Closing In 01:47:57 Moving Serious Weight and What Operating at That Level Really Looked Like 02:03:31 The Feds Closing In and the Deal Gone Wrong That Changed Everything 02:10:32 The Federal Raid and What Facing Major Charges Really Felt Like 02:18:09 The Toughest Decision of His Life — Snitching Loyalty and Survival in Prison 02:35:41 Living With That Decision and What That Weight Really Does to a Person 02:42:03 His Release His Redemption and What Giving Back Actually Looks Like 02:48:02 The Lessons He Carries and What He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Survived Combat in Iraq — Then the Feds Sent Me to Prison | Jeremy Harrell 02.07.2026 2u 20min

  Jeremy Harrell is a United States Army combat veteran who served in Operation Iraqi Freedom suffered mental health and brain injuries from combat received a 70% plus Individual Unemployability disability rating from the VA and spent years battling PTSD depression and sleeplessness. In 2018 he started a private Facebook page to help fellow veterans. In 2019 he incorporated Veterans Club a faith based nonprofit dedicated to helping veterans overcome PTSD traumatic brain injuries substance abuse and homelessness. He was an unpaid volunteer. He received no salary. In 2024 the Biden DOJ convicted him of theft of government funds for receiving VA disability benefits while serving as an unpaid volunteer CEO. In December 2024 he was sentenced to 6 months in federal prison and 6 months of home confinement. He surrendered to federal prison in Ashland Kentucky on January 28 2025. In this episode of Locked In with Ian Bick, Jeremy tells the complete story — from serving in Operation Iraqi Freedom to the combat injuries that ended his military career to building Veterans Club from a Facebook page into a nationally recognized nonprofit to the Biden DOJ investigation that he believes was politically motivated to what federal prison was really like for a combat veteran chaplain who was there for volunteering. _____________________________________________ #prison #veteran #truecrimestories _____________________________________________ Connect with Jeremy Harrell: Instagram: https://www.instagram.com/jeremy_w_harrell_official/ X: https://x.com/JeremyWHarrell Website: https://veteransclubinc.org/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Combat Veteran Who Built a Nonprofit — Then Got Sent to Federal Prison — Jeremy's Full Story 00:36 His Difficult Childhood and the Family Dynamics That Shaped Everything 03:40 His Relationship With His Father and the Family Cycles That Defined His Early Years 07:12 His Mother's Struggles and the Family Hardship That Followed 08:19 His Early Passions and What Drove Him Toward a Life of Service 10:54 Choosing a Positive Path Despite Everything Working Against Him 13:54 Joining the Military in 1999 and What That Decision Really Meant 15:54 Boot Camp — the Expectations and the Reality That Followed 18:16 Graduating Boot Camp and the Transition to Advanced Training 23:21 The Sense of Purpose He Found After Boot Camp 25:01 His Deployment After 9/11 and What Heading to Iraq Really Looked Like 27:37 Life and Work Inside Iraq Detention Centers and What That World Required 29:56 The Prisoners the Conditions and the Lessons He Learned From Iraq 33:41 The Key Lessons From Combat and the Life Long Bonds That Followed 37:23 Returning Home — the Reentry Struggles and the PTSD Nobody Prepared Him For 43:31 Coping Relationships and What Seeking Help After Combat Really Looked Like 49:01 Post Military Life — UPS Banking and the Career Struggles That Followed 53:35 Medical Retirement and the Birth of His Veteran Nonprofit 55:02 Building a Successful Veteran Nonprofit and What That Mission Really Required 56:57 The Federal Indictment — the Accusations and the Confusion That Followed 01:00:01 The Legal Fight and the Federal Trial Challenges That Defined His Case 01:07:13 The Trial the Sentencing and the Aftermath That Changed Everything 01:17:34 Entering Federal Prison and What Those First Days Really Required 01:23:41 Life in Prison — His Adjustment and How He Continued Serving Others Inside 01:36:12 The Halfway House and the Complex Prison Release Process 01:44:51 His Post Prison Life and the Pursuit of Clemency That Continues 01:52:16 Continuing the Fight — His Legal Battles and Advocacy Work 02:10:15 The Lessons He Learned the Silver Linings He Found and His Hope for the Future 02:14:49 His Impact on Veterans and the Final Reflections He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was Addicted to Robbing Banks — Then Got 18 Years in New York State Prison | Tommy "Big Fatts" Sanders 01.07.2026 1u 18min

  Tommy "Big Fatts" Sanders grew up in Niagara Falls New York — and by the time he was 6 years old his mother had been killed. His father was in prison. What followed was a childhood spent in group homes juvie and living with prostitutes — and an education in the streets that taught him how to rob stores and banks before most kids had their driver's license. In this episode of Locked In with Ian Bick, Tommy tells the complete story — the childhood that shaped everything the addiction to robbing that took over his early 20s the bank and store spree that sent him on the run and the 18.5 year New York State Prison sentence that finally stopped him. He opens up about what surviving New York State Prison really looked like and what it finally took to turn his life completely around. _____________________________________________ #bankrobbery #prison #truecrimecommunity _____________________________________________ Connect with Tommy "Big Fatts" Sanders: Book: https://www.amazon.com/My-Pen-Pushes-T-Sanders-ebook/dp/B07J181DBW _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Niagara Falls Bank Robber Who Refused to Snitch — Full Story 01:32 Growing Up in Niagara Falls and the Environment That Shaped Everything 03:44 Losing His Mother and the Early Trauma That Changed the Direction of His Life 05:51 His Father's Prison Story and the Family Dynamics That Defined His Childhood 07:39 His First Steps Into Crime and What That World Really Looked Like 09:39 Life on the Streets and the Early Robberies That Started the Escalation 12:12 School Years and His Attempts to Join the Army That Could Have Changed Everything 14:29 The Cycle of the Streets and the Family Influence That Kept Pulling Him Back 17:36 Living in Group Homes and the Environment That Surrounded Him 20:07 The Transition to Robberies and What Really Motivated Those Decisions 23:13 The Robbery Spree and the Failed Attempts at a Normal Life That Followed 27:04 The Bank Robbery Details and What Life on the Run Really Looked Like 31:11 Life as a Fugitive and the Criminal Addiction That Kept Him Going 34:20 His Capture the Charges and Why He Refused to Snitch 37:37 His Prison Sentence and the Transfers Between Facilities 42:58 Adapting to Prison Life and What Surviving the Violence Really Required 48:18 Navigating Gangs and Prison Relationships From the Inside 53:32 Maintaining Family Bonds From Inside Prison and What That Required 56:41 His Personal Growth in Prison and What Writing a Book Really Meant 01:00:18 His Release From Prison and the Reentry Challenges That Followed 01:03:08 Rebuilding Family Connections After Prison and What That Process Required 01:05:49 The Addiction of Robbery and the Mental Challenges That Come With It 01:09:02 Facing Temptation and What Choosing a New Life Actually Required 01:13:02 His Reflections His Regrets and the Message He Wants Every Young Person to Hear 01:14:13 His Current Life — Music Writing and Community Work 01:16:00 The SNUG Program and What Giving Back to the Community Really Looks Like 01:18:09 His Final Thoughts and Closing Message _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was a New York Bloods Leader — Then Did 12 Years in Prison | James Pitt 30.06.2026 1u 21min

  James Pitt grew up in Rockland County New York without his mother in the picture — raised by his single father alongside two siblings while watching his dad's health deteriorate throughout his childhood. The streets filled the void. He first joined the Crips before switching to the Bloods and eventually rising to become a Blood gang leader in New York. In this episode of Locked In with Ian Bick, James tells the complete story — from growing up in Rockland County to juvenile detention at 15 to an attempted murder charge against a rival gang leader that resulted in two years county time to surviving two separate assassination attempts during his set's civil war to to a 2012 gun possession arrest where one of his own turned on him to a 10 year sentence to being pulled back on kidnapping and robbery charges five years in after a DNA match to facing persistent violent felony charges of 18 to life to being sentenced to 14 years concurrent and finally walking out on May 20 2024 after 12 years inside. _____________________________________________ #gangleader #blood #truecrimecommunity #prison _____________________________________________ Connect with James Pitt: Instagram: https://www.instagram.com/american_felon_tv_/ Website: https://www.americanfelontv.com/ Book: https://www.amazon.com/Prison-Zoology-archetypes-survival-systems/dp/B0GZT34MJX _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 New York Bloods Leader Survived Assassination Attempts — Full Story 02:40 Growing Up Without His Mother and the Void That Created 05:19 His Father's Impact and the Morals That Shaped His Early Years 07:47 School Life and the First Signs of Trouble 13:36 Joining the Crips Then Switching to the Bloods 18:32 The Escalating Street Violence That Defined His Teenage Years 23:24 The Gang Wars and School Conflicts That Followed Him Everywhere 31:52 His Early Arrests and What Juvenile Detention Really Looked Like 39:10 The Streets Robberies and What Cycling Through Juvie Really Required 45:51 The Attempted Murder Case That Changed Everything 53:01 Jail Time and the Prison Mindset He Had to Develop 59:10 Prison Life and the Blood Politics That Governed Everything Inside 01:06:21 The Lessons Education and the Turning Point That Changed Direction 01:14:00 His Release and What Rebuilding Life Actually Required 01:17:10 American Felon and What Building Entrepreneurship After Prison Looked Like 01:18:48 His Book His Advice and His Reflections on Everything He Survived 01:20:36 His Final Thoughts and Closing Message _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was a Gangster Disciple — Then I Went To Prison | Pastor Michael Miano 29.06.2026 1u 21min

  Michael Miano grew up with nothing — a mother addicted to drugs a father who wasn't in the picture and a childhood spent bouncing between family homes. He found the family he was looking for in the Gangster Disciples and quickly rose to becoming a recruiter for one of America's most notorious street gangs. In and out of jail from a young age — an attempted firebombing in New York finally put him away for 3 years. In this episode of Locked In with Ian Bick, Pastor Michael Miano tells the complete story of how prison became the turning point that changed everything — how he found his life's purpose behind bars and what it took to build a completely new life on the other side. From gang recruiter to pastor — this is one of the most dramatic redemption stories we've ever told on this show. _____________________________________________ #gangster #truecrimecommunity #prisonlife _____________________________________________ Connect with Pastor Michael Miano: Facebook: https://www.facebook.com/pastor.mike.miano/ LinkedIn: https://www.linkedin.com/in/michaelmiano Book: https://www.amazon.com/stores/author/B007XI7Y1A _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 From Gang Life to Pastor — The Complete Story 03:00 Growing Up on Long Island — the Home Life and Aspirations That Shaped Everything 07:00 Family Dynamics and Sibling Relationships That Defined His Early Years 10:00 The Pivotal Childhood Moments That Pushed Him Toward Gang Life 14:00 His First Encounters With Gang Life and What That World Really Looked Like 17:00 Inside Gang Recruitment and the Early Activities Nobody Talks About 23:00 Arrests School Struggles and the Double Life He Was Living 29:00 The Escalating Violence and Legal Troubles That Defined That Chapter 35:00 His Prison Sentence — Facing Reality and What Loyalty Really Meant Inside 39:00 Life Inside Prison — the Survival Tactics and Reflection That Changed Everything 45:00 Searching for Identity — Tattoos Politics and What Prison Life Really Looks Like 53:00 The Turning Point — How He Went From Gang Life to Complete Transformation 01:00:00 Reintegrating — His Plans for Life After Prison and What That Required 01:06:00 Returning Home — Finding Work and the New Beginnings That Followed 01:10:00 Building a New Life — Jobs Faith and the Ministry That Gave Him Purpose 01:17:00 Becoming a Pastor and What Giving Back to His Community Really Looks Like 01:20:00 His Mindset His Reflections and the Advice He Wants the Next Generation to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Spent 10 Years as a Massachusetts State Trooper — Here's the Cases That Still Haunt Me | Tony Bova 28.06.2026 1u 45min

  Tony Bova always felt different growing up — and the path to becoming a Massachusetts State Trooper was anything but straight. After getting rejected from law enforcement multiple times he became a Boston paramedic first before finally breaking through to the Massachusetts State Police. In this episode of Locked In with Ian Bick, Tony opens up about everything — the early days on the job the first calls that hit different why traffic stops and construction sites are genuinely some of the most dangerous situations a trooper faces and what moving into homicide and death investigations really looks like. He shares the cases and calls that will never leave him and opens up about something most law enforcement stories never address honestly — that the hardest parts of his career weren't the job itself but his personal life. After 10 years he medically retired following an injury and has been processing everything that came with it ever since. _____________________________________________ #cops #truecrimecommunity #lawenforcement _____________________________________________ Connect with Tony Bova: https://www.instagram.com/tonyjbova/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Tony Bova: Journey to Law Enforcement 02:00 Growing Up: Family, Culture, & Early Struggles 08:00 Education Challenges & Early Career Choices 11:00 Pursuing Law Enforcement: Barriers & Rejections 17:00 Paramedic Detour & Boston EMS 21:00 Finally Breaking Through: State Police Academy 25:00 Changing Culture in Law Enforcement 33:00 First Patrol Experiences & Stress 37:00 Responding to Major Calls & Homicide Scenes 42:00 Staying Calm Under Pressure 49:00 Getting Older in the Job & Life Experience 01:01:00 Traffic Stops, Crashes, & Public Safety 01:13:00 Transition Into Investigations Work 01:17:00 Inside Homicide Investigations 01:24:00 Personal Impact of the Job & Home Life Balance 01:32:00 Mental Health, Growth & Overcoming Challenges 01:39:00 Leaving the Force & New Direction 01:41:00 Coaching, Relationships, & Lessons Learned _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  I Was a Paramedic Who Cooked Meth — Then Got 35 Years in Federal Prison | Kevin Christian 25.06.2026 1u 31min

  Kevin Christian spent 12 years saving lives as a paramedic and firefighter in Missouri — responding to crime scenes accidents and emergencies that most people never have to witness. When the money stopped being enough he made a decision that changed everything. He learned to cook meth. In this episode of Locked In with Ian Bick, Kevin tells the complete story — from his paramedic days and the devastating crime scenes that shaped him to building a meth cooking and trafficking operation that made him thousands a week. When the cops came the feds picked up the case and Kevin refused to rat on anyone. That loyalty cost him 35 years in federal prison. He shares what the federal prison system looked like from the inside through the 1990s all the way to his early release in 2020 — the prison hustle the food the commissary how the system changed over three decades the politics and what rising to shot caller of the Missouri car actually required. This is one of the most complete and honest federal prison stories we have ever told on this show. _____________________________________________ #walterwhite #prisonlife #truecrimecommunity #shotcaller _____________________________________________ Thank you to BLUEPRINT & MARS MEN for sponsoring this episode: Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code LOCKEDIN at checkout. #Blueprint #ad _____________________________________________ Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Paramedic Who Cooked Meth and Got 35 Years in Federal Prison — Full Story 03:00 His Early Life and the Paramedic Career That Nobody Expected to End This Way 09:00 The Appeal and Reality of Making Meth and What Drew Him Into That World 14:30 Building a Full Meth Operation and the Lifestyle That Came With It 19:00 How Law Enforcement and the Feds Closed In and What That Process Really Looked Like 25:30 The Arrest the Sentencing and What Entering the Federal Prison System Really Felt Like 32:00 The Life and Politics Inside Federal Prison That Govern Absolutely Everything 38:30 The Hustles Contraband and Survival Tactics That Defined His Time Inside 46:00 Prison Food Commissary and How Prison Changed Dramatically Over the Years 54:30 The Violence Contraband and Shifting Norms That Defined Different Eras Inside 01:02:00 Reflecting on the Years Lost and What Reentry to Society Really Looked Like 01:10:00 Getting Out and Adjusting to a Modern World That Moved On Without Him 01:17:00 Rebuilding His Life Family and Identity After Decades Behind Bars 01:24:00 The Biggest Lessons He Carries and What He Wants Everyone to Take Away _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices