If You Knew Better with Amber Grimes

Afleveringen

• Ravie B Knows Your 30's Are The Best Thing That Will Ever Happen To You 02.06.2026 1u 1min

  In this episode of If You Knew Better, Amber Grimes sits down with Raven B. Varona for an honest conversation about self-discovery, healing, and navigating the transition from your 20s into your 30s. Together, they reflect on embracing change and personal evolution [00:00], the lessons, regrets, and realizations that shape adulthood [02:56], and the importance of asking deeper questions about purpose and fulfillment [05:48]. The discussion explores relationships and expectations [09:06], finding your voice and trusting yourself [14:50], and how loss can become a catalyst for growth and transformation [18:05]. They also highlight the value of community [21:00] and the need to redefine success and self-worth beyond external validation [23:49]. The conversation expands into purpose, creativity, and the lifelong journey of becoming your most authentic self. Raven opens up about finding meaning amid chaos [31:32], evolving her sense of purpose through self-discovery [34:07], and recognizing patterns of co-dependency while learning to make decisions with confidence [38:19]. She also discusses the role of therapy and self-reflection [40:41], the power of play and creativity in adulthood [43:14], and the importance of managing inner dialogue and self-talk [51:51]. Through vulnerability and insight, this episode offers a powerful perspective on personal growth, emotional wellness, and creating a life that aligns with who you truly are.  Follow Amber Grimes on Instagram: @ambergrimes Follow Ravie B: @ravieb Get Amber's Newsletter on Substack Watch This Episode on Youtube Thursday at 6pm ET  Follow Amber's Book Club Get Amber's Book Club Merch  Read Amber's Favorite BooksSee omnystudio.com/listener for privacy information.
• Dr. Siri Knows Good Therapy Ends 26.05.2026 1u 3min

  In this episode of If You Knew Better, Amber Grimes sits down with Dr. Siri Sat Nam Singh for a powerful conversation about therapy, emotional healing, and personal transformation. Together, they unpack the purpose of therapy [00:00], the journey of finding the right therapist [03:06], and the idea that therapy can evolve or even come to an end as growth occurs [06:02]. Dr. Siri also explores the importance of empathy and authentic connection within the therapeutic process [08:51], while discussing emotional growth through reframing perspectives [11:48], balancing the heart and mind [14:55], and understanding gender dynamics in healing spaces [18:12]. The conversation expands into intuition, relationships, and emotional expression, highlighting the balance between masculine and feminine energies [31:36] [35:01] and the importance of communication and vulnerability in healthy connections [39:50] [43:39] [48:58]. Dr. Siri also reflects on navigating personal change and growth [55:01] while addressing the future of therapy in an increasingly technology-driven world [01:01:00]. Blending mental health insight with spiritual wisdom, this episode offers a thoughtful guide for anyone seeking deeper healing, stronger relationships, and a more intentional connection to themselves.  Follow Amber Grimes on Instagram: @ambergrimes Follow Dr. Siri: @drsirinow Get Amber's Newsletter on Substack Watch This Episode on Youtube Thursday at 6pm ET  Follow Amber's Book Club Get Amber's Book Club Merch  Read Amber's Favorite Books  See omnystudio.com/listener for privacy information.
• If You Knew Better: Jason Lee Knows the Truth About Influence and Fame 23.05.2026 57min

  The Black Effect Presents... If You Knew Better with Amber Grimes! In this episode of If You Knew Better, Amber Grimes sits down with Jason Lee, founder of Hollywood Unlocked, for an honest conversation about personal growth, accountability, and evolving beyond public perception. Jason reflects on his journey from controversy to clarity, discussing the impact of reality TV on identity [09:09], the challenges of navigating public criticism [05:47], and how strategic chaos helped shape his business success [11:47]. He also opens up about ownership, influence, and authenticity [15:03] [17:57], while sharing insights on therapy, sobriety, and learning to regain control over his personal life [20:49]. The conversation deepens into responsibility, faith, and the importance of using influence with intention. Jason discusses relationships, accountability, and the illusion of control [29:09] [33:47], while emphasizing how resilience, purposeful partnerships, and self-awareness have transformed his outlook [37:36] [45:44]. From building a media empire to inspiring the next generation [50:00], this episode explores the balance between ambition and healing, offering a powerful perspective on growth, redemption, and becoming more intentional in both business and life.  Follow Amber Grimes on Instagram: @ambergrimes Follow Jason Lee:  @theonlyjasonlee  @hollywoodunlocked Get Amber's Newsletter on Substack Watch This Episode on Youtube Thursday at 6pm ET  Follow Amber's Book Club Get Amber's Book Club Merch  Read Amber's Favorite Books  See omnystudio.com/listener for privacy information.
• Estelle Knows Healing Starts With Surrender and Release 19.05.2026 1u 18min

  In this episode of If You Knew Better, Amber Grimes sits down with Estelle for a heartfelt conversation about healing, authenticity, and personal transformation. Estelle reflects on her journey of self-discovery and emotional growth [05:07], opening up about navigating family dynamics [09:51], embracing difficult but necessary conversations [19:56], and learning to honor her own unique path [25:07]. The discussion explores the importance of acceptance and surrender in the healing process [30:12], while highlighting how vulnerability and self-awareness can create space for deeper peace and personal evolution [35:03]. The conversation expands into motherhood, timing, and the lessons that come with navigating life’s uncertainties [39:05] [42:43]. Estelle shares insight into trusting divine timing when making life choices [47:18], the power of perspective in shaping personal growth [53:06], and the emotional process of starting over while reconnecting with her roots [01:00:14] [01:07:06]. Through honesty, reflection, and wisdom, this episode offers a powerful perspective on healing, identity, and embracing the freedom that comes from becoming your most authentic self.  Follow Amber Grimes on Instagram: @ambergrimes Follow Estelle: @estelledarlings Get Amber's Newsletter on Substack Watch This Episode on Youtube Thursday at 6pm ET  Follow Amber's Book Club Get Amber's Book Club Merch  Read Amber's Favorite Books  See omnystudio.com/listener for privacy information.
• Jozzy Knows Sexuality Is Still Taboo 05.05.2026 1u 10min

  In this episode of If You Knew Better, Amber Grimes sits down with Jozzy for a powerful conversation on authenticity, self-expression, and navigating identity in the music industry. From embracing her true self [00:00] [03:12] to unpacking the journey of self-discovery and breaking free from societal expectations [06:02] [08:52], Jozzy shares how confidence and vulnerability have shaped her path. She also speaks on trailblazing within the industry [12:11], maintaining creative control [15:07], and challenging the impact of the male gaze on women and artists [20:51], while emphasizing the importance of building a supportive and inclusive community [24:03]. The conversation expands into relationships, emotional intelligence, and personal growth, highlighting the need for intentionality and self-awareness in romantic connections [17:58] [41:02]. Jozzy reflects on confidence as a continuous practice [26:54] [35:54], while encouraging others to embrace their journey and evolve unapologetically [48:31]. Closing with a message on striving to be your best self—not just for personal success but to inspire others [57:46]—this episode offers a compelling perspective on authenticity, growth, and carving your own lane in life and career.  Follow Amber Grimes on Instagram: @ambergrimes Follow Jozzy. on Instagram: @jozzy Get Amber's Newsletter on Substack Watch This Episode on Youtube Thursday at 6pm ET  Follow Amber's Book Club Get Amber's Book Club Merch  Read Amber's Favorite BooksSee omnystudio.com/listener for privacy information.
• Child Knows the Business of Grief 28.04.2026 52min

  In this episode of If You Knew Better, Amber Grimes sits down with award-winning director Child for a deeply personal conversation on grief, loss, and the journey toward healing. From the immediate shock of losing loved ones [00:00] [03:00] to the lasting emotional weight grief places on daily life [06:10] [09:00], they open up about the full reality of loss — not just the heartbreak, but the overwhelming responsibilities that follow: legal battles, funeral planning, managing estates, and handling the countless technical demands that arrive precisely when you're least equipped to face them.  The conversation explores the importance of therapy [11:54] and processing emotions in real time, alongside the hard lessons of navigating life after loss [14:46] [18:07] —The discussion then shifts to mental health, relationships, and personal growth — from checking in on loved ones who appear strong [25:36], to reordering priorities away from career and toward meaningful connection [28:02], embracing boundaries [29:30], and navigating identity through life's transitions [30:59] [32:28]. They close by exploring how intentional environments foster healing [36:40] and why honest conversations about legacy and preparing for loss — before it happens — matter more than most people realize [41:14].  Follow Amber Grimes on Instagram: @ambergrimes Follow Child. on Instagram: @childartiste Get Amber's Newsletter on Substack Watch This Episode on Youtube Thursday at 6pm ET  Follow Amber's Book Club Get Amber's Book Club Merch  Read Amber's Favorite BooksSee omnystudio.com/listener for privacy information.
• Nineteen85 Knows the Difference Between Parenting and Controlling 21.04.2026 1u 4min

  In this episode of If You Knew Better, Amber Grimes sits down with Grammy-nominated producer Paul Jefferies aka Nineteen85 (of DVSN) for a powerful conversation on fatherhood, parenting, and personal growth. Reflecting on his journey as a young and single dad, Paul opens up about navigating parental expectations [01:20], embracing the idea of disappointing your parents as a path to self-discovery [02:44] [06:24], and unpacking generational differences in parenting styles [10:22]. This episode dives into how modern parents can create space for growth, grace, and understanding [21:28] [25:08]. Paul shares honest insights on navigating early parenthood [33:32], breaking generational cycles [49:24], and the role of therapy in personal growth [55:29], while emphasizing the importance of empowering children to find and use their voices [01:00:43]. This episode offers real-life perspective and actionable wisdom for anyone looking to raise healthier families and become a better version of themselves. Follow Amber Grimes on Instagram: @ambergrimes Follow Nineteen85 on Instagram: @nineteen85 Get Amber's newsletter on Substack Watch this episode on Youtube Thursday at 6pm ET  Follow Amber's Book Club Get Amber's Book Club Merch  Read Amber's Favorite BooksSee omnystudio.com/listener for privacy information.
• Amber Knows You Forgot Who You Really Are 14.04.2026 25min

  In this solo episode of If You Knew Better, Amber Grimes dives deep into self-discovery, identity, and personal growth (00:00), exploring what it means to reconnect with your true self after years of societal pressure and expectations. She reflects on how life experiences, setbacks, and external influences can reshape identity, often leading people to lose touch with their passions, creativity, and purpose (05:27). Through honest insight, Amber highlights the emotional weight of that disconnect and the importance of recognizing it as part of the journey (12:22). Amber encourages listeners to embrace authenticity, reclaim their voice, and rediscover what genuinely brings them joy (21:52), emphasizing that today’s world allows for more freedom to evolve and live multifaceted lives. With practical reflection and empowering perspective, the episode serves as a reminder that growth requires courage, self-awareness, and a willingness to shed outdated versions of yourself in order to step fully into who you’re meant to be.  Follow If You Knew Better on Socials: @ambergrimesSee omnystudio.com/listener for privacy information.
• Durand Bernarr Knows Friendship Break Ups 07.04.2026 1u 9min

  In this episode of If You Knew Better, Amber Grimes sits down with Grammy-winning artist Durand Bernarr for a heartfelt conversation about adult relationships, friendship dynamics, and personal growth. Durand opens up about the emotional challenges of friendship breakups, emphasizing the importance of accountability, communication, and honesty in maintaining meaningful connections. Together, they explore how life experiences shape the way we show up in relationships and why being clear about your needs is essential for long-term emotional health. The conversation also dives into self-discovery, evolving friendships, and the difference between genuine support and surface-level connections, highlighting the distinction between real friends and fans. Amber and Duran discuss how change is inevitable and how letting go of certain relationships can be a necessary step toward growth. With vulnerability and insight, the episode encourages listeners to prioritize authentic relationships, practice emotional awareness, and embrace personal evolution. Follow If You Knew Better on Socials: @ambergrimesSee omnystudio.com/listener for privacy information.
• BurnedBeauty2018 Knows Narcissistic Abuse 31.03.2026 1u 18min

  In this episode of If You Knew Better, Amber Grimes sits down with empowerment advocate Tonya Renee Meisenbach (Burned Beauty 2018) for a powerful conversation about narcissistic abuse, toxic relationships, and the journey to healing. Tanya shares the deeply personal story of being set on fire by her husband and unpacks the 15 years of emotional abuse she endured. Tanya breaks down the warning signs, red flags, and psychological impact that often go unnoticed. Through her experience, she highlights the importance of self-awareness, recognizing unhealthy patterns, and understanding how trauma can shape relationship choices. The conversation also focuses on healing, personal responsibility, and reclaiming your life after abuse, as Tanya offers practical insight on safely exiting toxic situations and rebuilding self-worth. She emphasizes giving yourself grace, sharing your story as part of the healing process, and embracing self-love as a foundation for growth. Follow If You Knew Better on Socials: @ambergrimesSee omnystudio.com/listener for privacy information.
• Amber Knows Why You Can’t Make Decisions 24.03.2026 27min

  In this episode of If You Knew Better, Amber Grimes breaks down the power of decisive action and confident decision-making, challenging listeners to be quick in making choices and intentional about sticking to them. She explores how fear-driven habits like overthinking, hesitation, perfectionism, and avoidance can delay progress and keep people stuck, emphasizing the importance of trusting your instincts and moving forward with clarity. Through personal insights and practical strategies, Amber encourages listeners to embrace imperfection, build confidence, and take control of their choices in both personal and professional life. The episode serves as a mindset reset for anyone struggling with indecision, highlighting how disciplined thinking and consistent action can lead to growth, success, and a more empowered life. Follow If You Knew Better on Socials: @ambergrimesSee omnystudio.com/listener for privacy information.
• 2 Chainz Knows The Voice In His Head Is God 17.03.2026 33min

  In this special live episode of If You Knew Better, Amber Grimes sits down with 2 Chainz at Barnes & Noble in Los Angeles to discuss his new book, The Voice In My Head Is God. The Grammy-winning  rapper and entrepreneur shares the inspiration behind the book and explains how intuition, faith, and self-awareness have guided many of the most important decisions in his life. Reflecting on his upbringing in Atlanta  and the evolution of the city’s hustle culture, 2 Chainz emphasizes the value of humility, respect, and community while navigating success in music, business, and life. The conversation also dives into; his family life, his iconic name change, the untimely passing of his father, admiration for the women in his life,self trust, and how  his personal journey shaped the themes in The Voice In  My Head Is God. Follow If You Knew Better on Socials: @ambergrimes @2ChainzSee omnystudio.com/listener for privacy information.
• Malcolm Mays Knows Financial Responsibility 10.03.2026 1u 15min

  In this episode of If You Knew Better with Amber Grimes, Amber sits down with actor Malcolm Mays for a thoughtful conversation about success, financial responsibility and the realities behind pursuing a career in entertainment. Malcolm reflects on his journey from childhood acting to adulthood, sharing lessons learned about family dynamics, personal loss, and the pressures that come with financial success and public visibility. They highlight the importance of community, accountability, and staying grounded while navigating opportunities in Hollywood. The conversation also dives into financial literacy, social class, and the psychology of money, as Malcolm shares personal experiences growing up in a lower economic environment and learning how financial habits shape relationships and life choices. Together, they explore the importance of patience in financial decision-making, seeking trusted financial counsel, and understanding money as a reflection of time, effort, discipline and much more.  Follow If You Knew Better on Socials: @ambergrimes @imalcolmmaysSee omnystudio.com/listener for privacy information.
• Amber Knows How To Change Your Life | Debut Episode 03.03.2026 24min

  In this debut episode of If You Knew Better, Amber Grimes dives deep into self-discovery, personal growth, and the mindset shifts required to build a fulfilling life. Instead of focusing solely on goals and achievements, Amber challenges listeners to prioritize who they are becoming. She unpacks the power of self-awareness, gratitude, emotional accountability, and intentional living, sharing practical lessons from her own journey of transformation. Amber encourages listeners to mend broken relationships, confront limiting beliefs, and become the source of the love, success, and validation they seek. Through honest reflection and actionable advice, this episode serves as a motivational guide to building confidence, strengthening character, and creating a purpose-driven life rooted in authenticity and growth. Rate, subscribe, comment and share. Follow If You Knew Better on Socials: @ambergrimesSee omnystudio.com/listener for privacy information.
• Introducing: If You Knew Better with Amber Grimes 24.02.2026 1min

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