Your Dream Life with Kristina Karlsson

Afleveringen

• #468 - The Most Expensive Thing You Own 04.06.2026 15min

  This week I want to talk about something that affects every single one of us, but so many of us rarely stop to think about it. The most expensive thing you own is not your home, your savings or your super. It is your time.In this episode, I explore why so many capable people feel busy but not free, and how we can begin reclaiming our days one intentional choice at a time. I share some of my own experiences from building a business, travelling constantly and living with a calendar that was completely full, yet often did not feel like it truly belonged to me.We explore the difference between a full life and a chosen life, why protecting your time is not selfish, and how small decisions can completely change the direction of your future.If you've been feeling stretched, overwhelmed or as though your dreams keep getting pushed into the future, this episode is for you.  As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If this episode resonates with you, I’d absolutely love for you to join me in Coaching here where we’ll go even deeper together. SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #467 - Monday Motivation: The second half of the year doesn't write itself. You do 31.05.2026 8min

  Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder that your future is still unwritten and that you have the power to shape the second half of your year: 'The second half of the year doesn't write itself, you do.' Three key takeaways you can expect: Why the first half of the year does not define what is possible for the rest of it. How a simple 10-minute reflection exercise can create powerful clarity and momentum. Why clarity, not willpower, is often the key to turning dreams into reality. Listen in and take the first step towards creating a life you love by intentionally shaping the story you want to tell on New Year's Eve when you look back. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If this episode resonates with you, I’d absolutely love for you to join me in Coaching here where we’ll go even deeper together. SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #466 - The Price of Staying Exactly Where Your Are 28.05.2026 16min

  Hi there, and welcome back to another episode. Today I want to talk about something that I think so many of us feel deeply, especially in the middle of busy seasons, uncertain times, or when life feels full already. It starts with this powerful reminder: "If you are worried about the cost of going for it, you should see the price of staying exactly where you are." I absolutely love this quote because it makes us pause and think differently. So often we calculate the cost of change. The cost of investing in ourselves. The cost of starting something new. The cost of taking a risk. But we rarely stop and ask ourselves what it’s costing us to stay where we are. In this episode, I’m sharing some personal stories, including one of the best decisions I ever made for my family and my dream life, and I’ll also guide you through a simple but powerful mid-year reset that can completely change the second half of your year. Here’s what you’ll take away: Why waiting quietly costs us more than we realise The four hidden costs of staying stuck Simple journaling prompts to help you reset and move forward with clarity If you’ve been feeling overwhelmed, uncertain, or like life is moving too quickly without you intentionally shaping it, this episode is for you. You do not need to have everything figured out before you begin. You simply need to take one small step. So grab your favourite tea, your journal, and let’s spend this time together reflecting on what really matters. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If this episode resonates with you, I’d absolutely love for you to join me in Coaching here where we’ll go even deeper together.   SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #465 - Monday Motivation: The Monday That Changes the Next 6 months 25.05.2026 11min

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful idea that the way we spend our Mondays shapes the way we spend our lives, inspired by the wisdom of Annie Dillard: 'How we spend our days is, of course, how we spend our lives.' Here are three key takeaways you can expect from this episode: Why this moment in the year is the perfect time for a meaningful reset instead of quietly giving up on your goals. How small choices on a Monday morning shape the next six months of your life. A powerful question you can ask yourself today to create intentional momentum for the rest of the year. Listen in and discover how reclaiming even one ordinary moment this week can help you move closer towards living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.   SHOW NOTES: Join my next workshop for a mid-year reset. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #464 - Dreaming Bigger, Working Less, with Lulu Wren 21.05.2026 41min

  Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautiful Lulu Wren. And honestly, after hearing her share her dreams inside one of our coaching sessions, I knew immediately that more people needed to hear her story. What I love so much about this conversation is that Lulu reminds us that creating your dream life doesn’t always mean building something huge or dramatic. Sometimes your dream life is simply creating more space, more freedom, more joy and more time for the things that truly matter. One of my favourite parts of this conversation is hearing how Lulu created her now-famous “Fabulous Fridays” and how those intentional days became the catalyst for an even bigger dream: working just three days a week while still running a successful business she loves. In this episode, you’ll discover: Why your dream life does not need to look impressive to anyone else How small changes can completely transform the way you feel about your life How accountability, routines and community can help you stay connected to your dreams This conversation is calm, honest, inspiring and deeply relatable. If you’ve been craving more freedom, more balance, or simply permission to create life differently, I know you’re going to love this episode. So grab a tea, head out for a walk, or pop this episode on during your morning ritual. I hope it inspires you to start creating more space for the life you truly want. Take this opportunity to learn how to stop replaying the past and start creating momentum again. ...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.   SHOW NOTES: Join my next workshop for a mid-year reset. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #463 - Monday Motivation: Monday Motivation: Never look back unless you are planning to go that way. 17.05.2026 6min

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Henry David Thoreau’s powerful reminder about regret, reflection and moving forward with intention: "Never look back unless you are planning to go that way." Three key takeaways you can expect: How looking backwards too often can quietly keep you stuck in old patterns and regrets Why your year so far is valuable information, not evidence of failure How to reset your focus and intentionally move forward through the next six months of the year Take this opportunity to learn how to stop replaying the past and start creating momentum again. ...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.   SHOW NOTES: Join my next workshop for a mid-year reset. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #462 - The Mid-Year Reset Check 14.05.2026 15min

  Today’s episode is such an important one because we're now halfway through the year. And if you’re anything like so many women I speak to, you may be feeling that quiet sense that the year is slipping by faster than expected. Not because you don’t care about your dreams. Not because you’re lazy or lacking discipline. But because life happened. Work became busy. Family needed you. Your days filled up. And somewhere along the way, the version of this year you imagined back in January slowly drifted out of focus. In this episode, I want us to pause together and honestly look at where you are right now. Without judgement. Without pressure. Just truth. I’ll be sharing: The real reason ambitious women lose momentum mid-year A powerful mindset shift that can instantly change how you see yourself One simple daily question that can completely change the direction of your next six months I also share details about my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be. And if this episode resonates deeply with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together. If you’ve been craving clarity, energy, intention or simply a reminder that it’s not too late to create a life you love, this episode is for you. So grab a cup of tea, take a deep breath, and let’s reset together. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.   SHOW NOTES: Join my next workshop for a mid-year reset. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #461 - Monday Motivation: "Nature Does Not Hurry, Yet Everything Is Accomplished." 10.05.2026 9min

  Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the timeless wisdom of Lao Tzu and the powerful idea that slowing down can actually help us achieve more: 'Nature does not hurry, yet everything is accomplished.' Three key takeaways you can expect from this episode: Why slowing down can improve your focus, clarity and productivity more than rushing ever will. Four simple practices you can use immediately to feel calmer, more present and more intentional. How mindfulness and stillness can help you create meaningful progress toward your dream life. Listen in and discover how slowing down and being more present can help you move steadily and confidently toward living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.   SHOW NOTES: Join my next workshop for a mid-year reset. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #460 - Level up your mind and body with Xtraclub founders Anthony, James & Simon 07.05.2026 46min

  Today’s episode is one I've been so excited to share with you because we're talking about something that has transformed how I feel, think and show up in my life. If you've been feeling tired, overwhelmed, mentally cluttered or simply craving more energy and clarity, this episode is for you. I’m joined by the founders of XTRA Club, Anthony, James and Simon, who are bringing Nordic wellness culture to Australia in the most beautiful and accessible way through traditional saunas, steam rooms, infrared saunas and cold immersion. What I love most about this conversation is that it’s about creating space for yourself. Space to think clearly. Space to reset your nervous system. Space to reconnect with your body and your dreams. Personally, I've become completely obsessed with sauna and cold immersion. Every time I walk out of a session, I feel energised, inspired and mentally clear. I honestly feel like I’ve had two coffees without the crash. In this episode, we dive into: The science-backed health benefits of sauna and cold immersion Why contrast therapy can improve your energy, mood, focus and recovery How creating moments without screens can spark creativity and clarity We also talk about courage, starting before you feel ready, taking risks and creating a life and business aligned with your values. If you’ve been curious about saunas, ice baths or simply creating more calm and energy in your life, I know you’ll get so much from this conversation. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.   SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #459 - Monday Motivation: "Listen to silence it has so much to say." 03.05.2026 7min

  Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful idea of listening to silence and reconnecting with your inner voice, inspired by Rumi: 'Listen to silence. It has so much to say.' Three key takeaways you can expect: How silence helps you reconnect with your true feelings and inner wisdom Why creating space away from noise leads to clarity and better decisions Simple daily practices to bring more stillness into your life Listen in and discover how tuning into silence can help you move closer to living your dream life with intention and purpose. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.   SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program -> Learn more here. My Dream Business Book Club here. My online personal Growth Book Club GROW, Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #458 - What I Wish I Could Tell My Past Self: and What the Women Who Change Their Lives Actually Do Differently 30.04.2026 19min

  Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One that was emotional, beautiful, and deeply reflective all at once. It happened this morning as I said goodbye to my son - heading off on his very first solo business trip. And in that moment, I found myself reflecting not just on his journey, but on my own. I realised I was witnessing something powerful. The result of years of dreaming, trusting, and continuing even when I wasn’t sure. So in today’s episode, I want to share that reflection with you. Because what came up for me is something I have seen over and over again, both in my own life and through coaching women around the world. Here’s what you’ll take away from this episode: Why getting truly clear on what you want changes everything What it really means to do the work, even when it’s not easy The powerful role your environment plays in shaping your future This episode is a gentle but honest reminder that your dream life is not something that happens by chance. It’s something you choose and create. If you've been feeling stuck, unsure, or like you are capable of more, I think this conversation might be exactly what you need right now. So take a moment for yourself and come and listen. There is something here for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #457 - Monday Motivation: "The mind is like water, when it's turbulent it's difficult to see, when it's calm everything becomes clear." 26.04.2026 9min

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes: "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." Three key takeaways you can expect from this episode: Why feeling constantly busy does not equal being productive or present How stillness can improve your clarity, decision-making and energy A simple daily practice to help you feel calm, focused and intentional Listen in and discover how a simple moment of stillness can help you move closer to living your dream life with more intention and ease. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Join my workshop - How to Stop Feeling Rushed, and Finally Feel Ahead of Your Life. Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power 24.04.2026 58min

  Today’s episode is one I’ve been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing. What if feeling better didn’t require a big life overhaul? What if the key to more motivation, calm, connection and happiness is already inside you… just waiting to be activated? In this conversation, we dive into what TJ calls The Dose Effect – understanding the four key brain chemicals that shape how you feel every single day, and how small, intentional habits can completely transform your life. What I love about TJ’s work is that it comes from lived experience. He’s not just teaching this – he’s lived it, struggled with it, and found a way through it. And that makes his insights even more powerful. If you’ve ever felt overwhelmed, distracted, or just not quite yourself… this episode will give you practical, simple tools to start shifting that today. Take a walk, grab a journal, or simply sit and listen… this one might just change how you live your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #455 - Monday Motivation: Wherever you are be all there 19.04.2026 9min

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful practice of presence inspired by Jim Elliot: "Wherever you are, be all there." Here are three key takeaways you can expect from this episode: Why being fully present is a performance advantage, not just a wellness idea How distraction is quietly stealing moments from your life A simple daily practice to help you reconnect with the present moment Take this opportunity to learn how to become more focused, intentional and connected in your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #454 - The Calm You Need to Build the Life You Want 16.04.2026 18min

  Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [Yes, go ahead and do it... 😊] That small act is actually at the heart of what today’s episode is all about. In this episode, we'll explore something I believe is deeply misunderstood when it comes to creating a brilliant life. We've be conditioned to think it’s about 'doing more', 'pushing harder', or 'figuring everything out as quickly as possible'. But what if the real key is something much quieter? Today, I’m talking about the role of calm. The role of presence. And what it really means to be fully here while you are building your dream life. From my own experience, especially during very challenging times in business and life, I realised something powerful. We can become so focused on creating our future that we forget to actually live our lives in the present. In this episode, I share four key takeaways: Why calm is not something you earn later, but something you need now How presence can actually make you more productive and effective The hidden patterns that keep us stuck in constant busyness Simple daily practices to help you feel more grounded and in control If you’ve ever felt like you’re always rushing, always thinking about what’s next, or never quite feeling present in your own life, this episode is for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #453 - Monday Motivation: "Between stimulus and response there is a space..." - Viktor Frankl 12.04.2026 8min

  Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Viktor Frankl’s powerful reminder that between what happens to us and how we respond, there is a space where our power, growth and freedom live: 'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.' Three key takeaways: Why the pause between stimulus and response is one of the most powerful tools you have in everyday life How to respond with greater intention when life feels overwhelming, uncertain or emotionally charged A simple practice to help you move from reacting on autopilot to choosing with calm, grace and self-leadership Listen in and discover how one conscious breath can help you respond in a way that moves you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #452 - The Art of Being Here: How Presence Transforms Everything 09.04.2026 18min

  If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for you. Today I am talking about presence, not as some perfect, polished idea, but as a real practice we can all return to, especially when life feels full, messy, uncertain or hard. I share why being present is not about pretending everything is okay, and why true mindfulness is actually about being honest with what you are feeling and learning how to come back to yourself again and again. In this episode, I also walk you through some of the simple practices that have helped me the most over the years. They're not complicated, and they don't require you to change your whole life overnight. They are gentle, powerful tools that can help you feel calmer, clearer and more grounded in your everyday life. So if you've been craving more calm, more clarity and more space to breathe, I really think this conversation will support you.  As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #451 - Monday Motivation: 'Every morning we are born again. What we do today matters most." 05.04.2026 5min

  Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment: "Every morning we are born again. What we do today matters most." Three key takeaways: How to release the weight of yesterday and embrace a fresh start Why the present moment is your most powerful tool for change Three simple morning rituals to set the tone for your day Take this opportunity to learn how to reset your mindset and begin again with intention. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
• #450 - Why Journaling Will Change Your Life: The Science That Blew My Mind 02.04.2026 22min

  There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful. Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you. In this episode, we explore: Why journaling is so much more than just writing your thoughts on paper. How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing.  How I use journaling as a daily practice to move through overwhelm and stay grounded. Be inspired to start journaling, or to start again. You don't need the perfect notebook, a complicated system or lots of time. You simply need a pen, a page and a few minutes. And if you have ever wondered whether journaling could really make a difference in your life, this episode has the answer. Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
• #449 - Monday Motivation: "Clarity doesn’t come from rushing, it comes from pausing, reflecting and writing." 29.03.2026 6min

  Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of the quote: “Clarity doesn’t come from rushing, it comes from pausing, reflecting, and writing” ...and how a simple morning ritual can help us reconnect with ourselves. Three key takeaways: Why clarity is not something we wait for, but something we create in quiet, intentional moments. How a simple morning ritual can help you feel calmer, more focused and more connected to what matters most. Why journaling is a powerful tool to uncover your next step and build momentum toward your dream life. Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here. My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.