It's Not That Deep

Afleveringen

• How To Turn Your Anxious Attachment Into Confidence 01.06.2026 21min

  Do you overthink texts, need constant reassurance, or feel like your mood depends on someone else's attention? In this episode, we're unpacking anxious attachment and how to stop chasing validation from everyone but yourself. We'll talk about why you get attached so quickly, the habits keeping you stuck in the cycle, and how to build the kind of confidence that doesn't disappear when someone leaves you on read.
• He’s Not the Prize. You Are (Wake Up) | EP 5 02.05.2026 11min

  This is your reminder that you’ve been romanticizing someone who barely meets the bare minimum. He’s not the prize. You made him the prize in your head. This episode is basically a wake up call to detach a little, stand up, and remember who you are — because once you do, the whole dynamic changes besties!
• Fear was holding me back... So I left (moving overseas alone) | EP 4 20.04.2026 17min

  This week’s episode is a little different, more like a real talk with myself that you get to overhear. I finally had to admit that fear was running the show… so I did something about it. I packed up my life and moved overseas, alone. No perfect plan, no guarantees, just a decision to stop letting “what if” win. If you’ve been feeling stuck, scared, or like you’re meant for more but can’t quite move yet, this one’s for you besties!
• You’re Not Behind in Life. You’re Just Human | EP 3 16.03.2026 15min

  A self-love pep talk for anyone who feels like they’re falling behind. We’re pausing the pressure, getting honest about life, and reminding ourselves that being human means figuring things out as we go.
• How To Make A Man OBSESSED With You (He Will Chase) | EP 2 07.03.2026 14min

  In this pep talk we're breaking down how attraction actually works and why the key to making a man obsessed with you isn’t chasing—it’s energy. We talk about confidence, feminine magnetism, and the small mindset shifts that make someone naturally gravitate toward you. ✨
• How to Thrive Alone: A Luxury Mindset Shift | EP 1 10.02.2026 15min

  In this episode, we dive into the luxury of choosing yourself: the mindset shifts, the emotional upgrades, and the quiet confidence that comes from realising you don’t need anyone else to validate your worth.
• If He Wanted To, He Would | EP 9 10.01.2026 18min

  In this episode, we’re breaking down one of the most uncomfortable truths in dating: when someone genuinely wants you, their actions will always reflect it. No confusion. No mixed signals. No constant guessing. We talk about how being overly available, predictable, or afraid to walk away often leads to women being taken for granted—and why “nice,” accommodating behavior is frequently rewarded with the bare minimum. This isn’t about blaming women; it’s about recognizing patterns, unlearning ex...
• Why I Keep My Relationship Private (ft Louis) | EP 8 30.08.2025 43min

  Surprise! Louis and I get brutally honest about love, fights, and making it work.
• The Version of You Right Now Deserves Love too | EP 7 20.06.2025 21min

  This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk baby!
• How to be alone without feeling lonely | EP 6 21.05.2025 36min

  In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life.
• Unpacking Influencer drama & Justin Biebers messy dating history | EP 5 16.04.2025 44min

  EPISODE 5 IS HERE AND SHE'S DIFFERENT! THIS IS A POP CULTURE EPISODE, HOPE YOU LOVE IT! ♡
• It's OK To Feel Lost In Life (And Other Hard Pills to Swallow) EP 4 26.03.2025 24min

  In this episode, we dive deep into one of the most universal feelings: being lost in life. Whether it’s questioning your career, relationships, or sense of purpose, we all hit moments where nothing seems to make sense. But what if being “lost” isn’t a bad thing? What if it’s a sign that you’re exactly where you need to be? Tune in for some real talk, practical tips, and a comforting reminder that it’s okay to not have all the answers.
• Next Chapter Energy: Letting Go Like a Pro | EP 3 05.03.2025 32min

  Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about outgrowing people, and the habits that will have you moving on with confidence and ease, this applies to relationships too!
• How to make this your BEST year yet | EP 2 31.01.2025 39min

  In this episode, I’m sharing the changes I've made, and the habits I've let go of, in order to set myself up for my best year yet. Let’s dive into how these shifts are helping me level up and create my dream life, we also dive into some pop culture including Selenas engagement...
• Daily Rituals To Protect My Peace | EP 1 23.01.2025 20min

  Welcome to Episode 1! In this debut episode, we’re diving into the daily rituals that keep my peace intact. We’ll explore how to create boundaries, embrace mindfulness, and cultivate a life that feels aligned and fulfilling. Grab a cup of tea, find your cozy spot, and let’s talk about it!