Women & ADHD

Afleveringen

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  Autism & ADHD in girls: What parents need to know 03.08.2026 52min

  Episode 214 with Dr. Brady BradshawIn this special interview episode, guest host and ADHD Life Coach Lindsey Buchanan sits down with her sister, psychiatrist Dr. Brady Bradshaw, MD, for an honest, evidence-based conversation about ADHD and autism in girls and women. Drawing on both medical expertise and deeply personal experience — Lindsey has her own ADHD diagnosis and is the mother of a daughter with Level 1 autism — this episode covers the symptoms, the overlap, the myths, and the path forward for families navigating neurodivergence.In this episode, we cover:Autism in Girls & Women:Why ADHD in females is so frequently missed or misdiagnosedThe difference between how ADHD presents in boys vs. girls (external vs. internal symptoms)Key signs to look for: busy brain, daydreaming, excessive talking, forgetfulness, losing things, sleep disturbancesThe role of hormonal shifts (puberty, postpartum, perimenopause) in unmasking ADHD symptomsHow high intelligence and anxiety can "protect" ADHD girls from detection — but at a serious costWhat happens when smart girls hit the ceiling — the college transition and why it's a high-risk timeThe connection between undiagnosed ADHD and unhealthy coping mechanisms (vaping, caffeine, energy drinks)Why seeking a diagnosis doesn't automatically mean starting medicationAutism in Girls & Women:The neurodivergence umbrella: understanding where ADHD and autism both fitThe important statistic: the majority of people with autism also have ADHD — but not vice versaUnderstanding Autism Spectrum Disorder Levels 1, 2, and 3 — and why Level 1 (formerly Asperger's) is so easy to missCore diagnostic criteria: deficits in social communication AND insistence on sameness/repetitive behaviorsHow masking works in autistic girls with high intelligenceWhy puberty is another "watershed moment" for autism diagnoses in girlsHow insistence on sameness and rigidity is anxiety-driven — and what it actually feels like for the childThe difference between ADHD rigidity and autism rigidity (and why it matters)Debunking Myths:The science is clear: vaccines do NOT cause autismWhy dietary changes (gluten-free, dairy-free) will not "fix" or cure autismThe role of food sensitivities in autism — and when to actually see a GI doctorWhy the desire to find a "cause" can lead families toward misinformationAfter the Diagnosis — What's Next:Why parent education and parent coaching is the highest-yield first stepHow ABA therapy may not be right for every Level 1 autism child (and what PDA — Pathological Demand Avoidance — means for treatment)The importance of speech therapy, OT, and physical therapy — when applicableWhy understanding a diagnosis is therapeutic in itselfLindsay's personal recommendation: the Mothers Together support group on Marco PoloWebsites: bradybradshawmd.com ; womenandadhd.com/lindseyLinks & Resources:Is This Autism? by Donna Henderson — recommended for understanding autism in girls and Level 1 autismADHD 2.0 by Ned Hallowell & John Ratey — Dr. Bradshaw's top ADHD book recommendation- - - - - Episode edited by E Podcast Productions- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Unmasking Our Health: GLP-1s & ADHD 20.07.2026 1u 2min

  Episode 213 with Katy Weber & Kalin JohnsonIn this first episode of our new series “Unmasking Our Health,” host Katy Weber teams up with cohost Kalin Johnson, PharmD, to explore a side of ADHD in women that isn’t talked about enough: What it’s like to live in a neurodivergent body. After years of interviewing late‑diagnosed women and seeing the same patterns — chronic pain, fatigue, autoimmune issues, hormonal chaos, gut problems, “mystery” symptoms — Katy created the Unmasking Our Health series to explore the bigger questions behind neurodivergence: What if ADHD isn’t just about our brains, but about our whole bodies — and how and why is the medical system missing the full picture?Our first topic for discussion: the explosion of GLP-1 medications (think Ozempic, Wegovy, Mounjaro) and what their surprising, wide-reaching effects are revealing about the deeply intertwined relationship between metabolic health, inflammation, hormones, and ADHD.In this episode, we cover:What is metabolic psychiatry? And why it's expanding how we understand ADHD beyond just dopamine and norepinephrineGLP-1 medications and ADHD — what patients are actually reporting (quieter brain, less emotional reactivity, reduced compulsive behaviors, improved executive functioning)The inflammation connection — how chronic neuroinflammation creates "cognitive drag" and why reducing it may give the ADHD brain more bandwidthThe vagus nerve and GLP-1 receptors — a fascinating look at how the gut communicates with the brain (and why 80% of vagal fibers run from the body to the brain, not the other way around!)Estrogen, perimenopause, and metabolic decline — why women over 50 are going on GLP-1s faster than any other populationDrug interactions (and physiologic interactions) — what to watch for if you're on stimulants, SSRIs, or HRT while starting a GLP-1Food noise, reward-seeking, and binge eating — what GLP-1s are actually doing in the brain's dopamine reward circuits, and what that means for neurodivergent women with disordered eating historiesWhere is all of this going? Kalin shares her genuinely optimistic vision for how GLP-1 research is opening the door to a more holistic, systemic understanding of neurodivergent women's healthNote: Nothing in this episode constitutes medical advice. Always consult with your physician and pharmacist before starting, stopping, or changing any medication.Kalin’s website: kalinjohnson.comInstagram: @kalinpharmdLinks & Resources:Listen to Kalin's first episode: Episode 97 (August 2022)Have a topic you want Katy and Kalin to cover? Contact us- - - - - Episode edited by E Podcast Productions- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Caroline Maguire: Why do adult friendships feel so hard? 06.07.2026 1u 4min

  Episode 212 with Caroline Maguire“All the kids I worked with were like, 'I would love to have a friend.' All the adults were like, 'Something's wrong with me, I don't have friends.' And I was like — no, no, no. Nothing's wrong with you.”Caroline Maguire is an ADHD coach, friendship expert, and author of the new book, “Friendship Skills for Neurodivergent Adults: A Guide for the Anxious, Uniquely Wired, and Easily Distracted.” If you’ve ever felt like you missed the “how to be a friend” manual — or that you can do intense one‑on‑one connection but still don’t feel like you truly belong anywhere — this conversation is for you.We dig into why neurodivergent wiring affects the way we show up in friendships, and what it actually looks like to build connection on our own terms. Caroline offers a deeply neuroaffirming roadmap to adult friendship, with language for patterns many of us have felt but never named, plus practical tools that don’t ask you to mask or be “less” of yourself.Key topics discussed:Caroline’s journey into ADHD coaching and why friendship became her nicheThe difference between connection vs. belonging for neurodivergent adultsKey friendship mindsets: scarcity thinking, all‑or‑nothing, anxious over‑correcting, and the impulsive friendship cycleFortressing: what it is, why we do it, and how it protects and isolates usThe five levels of friendship and how mismatched expectations create painCommunirelating: explaining how your brain works without apologizing for itPractical strategies for structured socializing and automating check‑insWebsite: carolinemaguireauthor.comInstagram: @authorcarolinemLinks & Resources:Friendship Skills for Neurodivergent Adults by Caroline MaguireCaroline’s Youtube channel- - - - - Episode edited by E Podcast Productions- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Tory Berry & Chele Morony: DBT skills for neurodivergent brains 15.06.2026 1u 3min

  Episode 211 with Tory Berry & Chele Morony“People say DBT is for borderline personality disorder. I’m like, what are you talking about? DBT is for everyone. One of the most common refrains that we hear in the group is ‘Where has this been? I needed this in high school!’”This episode combines two of my favorite topics: ADHD coaching and Dialectical Behavior Therapy (DBT)!Tory and Chele are a mother-daughter duo from Southern California who have created something really special in the neurodivergent support space. Tory is the founder of ADHD Works Now, and she is also one of our amazing ADHD coaches at Women & ADHD.Tory was diagnosed with both ADHD and autism in adulthood, and she’s channeled her own lived experience into helping other neurodivergent adults through 1-on-1 coaching and specially adapted DBT groups.Chele is a Licensed Clinical Social Worker with over 35 years of experience. She is also Tory’s business partner, bringing a clinical perspective to their work together.We talk about Tory’s adult diagnosis and how Chele missed her ADHD and autism in childhood, despite her own clinical training.We also talk about the fundamentals of DBT, and how the focus on validation, acceptance, and practical skill development makes it particularly powerful for neurodivergent clients who've spent years asking, “What’s wrong with me?” And Tory & Chele share about their collaborative group approach and how they’re making DBT skills applicable to the neurodivergent experience.Tory & Chele’s DBT groups fill up quickly. The June cohort is already full, but you can sign up at the link below for the next cohort waitlist.Key topics discussed:Tori's journey from adult ADHD/autism diagnosis to becoming an ADHD coachThe missed signs of ADHD in girls and womenHow DBT skills can be adapted for neurodivergent brainsThe importance of validation vs. invalidating environmentsMasking vs. authenticity — when and how to be "legible”The intersection of coaching and therapyRunning neurodivergent-friendly DBT groupsWebsite: adhdworksnow.comLinks & Resources:womenandadhd.com/toryDBT skills group waitlist- - - - - Episode edited by E Podcast Productions- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Dani Donovan: How to get stuff done when you don’t feel like it 01.06.2026 1u 24min

  Episode 210 with Dani Donovan“I either get 30 minutes worth of work done in 8 hours or 8 hours worth of work done in 30 minutes — those are the only two options.”Dani is an ADHD content creator, speaker, and the celebrated author of “The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It.”Dani became an overnight sensation when a flowchart she drew mapping out her winding, ADHD storytelling style went viral on Twitter. Since then, she has built a massive community by bringing radical vulnerability, humor, and data visualization to the neurodivergent experience. She’s spoken at major companies like Microsoft, Amazon, and Adobe, and she is the founder of The Anti-Boring Project.We dive deep into misconceptions about ADHD, including being told you are “too smart to have ADHD.” Dani shares her story of growing up with teachers who dismissed her mother's ADHD inquiries because she was getting good grades. We also explore the magic behind visual storytelling for ADHD brains, why traditional productivity systems tend to fail us, and how the “Anti-Planner” organizes strategies based on your current emotional resistance — such as feeling stuck, overwhelmed, or unmotivated.Plus, Dani shares some exclusive details about an exciting new app she is prototyping! Key topics discussed:How teachers dismissed her ADHD symptoms because she was "too smart"The therapist who recognized Dani’s ADHD through her communication styleGrowing up questioning authority and fighting unfairnessWhy ADHD brains connect with infographics and memesHow a workplace joke became a career-defining momentFinding people with matching scars and shared experiencesThe Anti-Planner origins: From business field guide to revolutionary productivity systemThe five categories of executive dysfunction (stuck, overwhelmed, unmotivated, disorganized, discouraged)Perfectionism vs. Experimentation: Permission to keep quitting and trying new approachesExclusive preview of Dani’s upcoming ADHD productivity appWebsite: anti-planner.comInstagram: @danidonovanTiktok: @danidonovanLinks & Resources:The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It- - - - - Episode edited by E Podcast Productions- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system 04.05.2026 55min

  Episode 209 with Jenna Free“I think the biggest issue is with the current ADHD narrative. People are confusing ‘fight or flight’ and ADHD; they're putting it in a bundle and calling it ADHD. Then people believe, ‘Well, this is how hard it needs to be.’”Jenna is a therapist living in Calgary, Alberta, who not only specializes in ADHD but also has ADHD herself. Jenna was diagnosed with ADHD at 32 while in grad school with two young children – so yes, she gets the overwhelm. But instead of accepting the standard narrative that ADHD women are just destined to live in a constant state of frantic energy followed by crashes, she started asking a different question: What if the struggle isn't actually inevitable? What if what we're calling "ADHD symptoms" are actually signs of a nervous system stuck in chronic fight-or-flight?In this episode, we'll dive into Jenna's journey, her insights on ADHD regulation, and how she helps others through her ADHD regulation groups and certification program. We also chat about her brand new book, “The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life.”Key topics discussed:The difference between ADHD traits and fight-or-flight responsesInternal vs. external regulation strategiesWhy overwhelm is actually a cognitive distortion and sign of dysregulationThe role of belief work in nervous system regulationHow regulation can actually increase productivity and capacityThe power of group work for ADHD healingChallenging the narrative that ADHD struggle is inevitableWebsite: jennafree.comInstagram: @adhdwithjennafreeLinks & Resources:Jenna’s book: The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your LifeJenna’s podcast: ADHD with Jenna FreeDr. Anita Johnston's The Log- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Alex Bellitter: Coaching vs. therapy for ADHD 06.04.2026 50min

  Episode 208 with Alex Bellitter“People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to navigate my environment, and I don’t have the tools, education, and resources to do it.’”Alex is the Senior Manager of Coaching at Shimmer, an ADHD community and coaching platform that’s redefining what support can look like for ADHD brains.Alex does not have ADHD herself, but she’s spent years working with neurodivergent kids, adults, and now leading a team of over 50 ADHD coaches at Shimmer. She brings a background in coaching psychology, clinical psychology, and health and wellness to her work, and she’s passionate about delivering strengths‑based, evidence‑informed support that actually feels good to ADHDers.In this conversation, we talk about:What coaching psychology is and why it’s such a powerful fit for ADHDThe difference between therapy, coaching, and “healing” work, and how they can complement each otherWhy so many of us are misdiagnosed with depression first and how overwhelm, executive dysfunction, and chronic frustration can get mislabeledThe ebb and flow of ADHD symptoms across the lifespan, hormones, menopause, grief, and “temporary neurodivergence”How Shimmer structures its coaching, body doubling, community, and AI tools to be genuinely ADHD‑friendly and shame‑freeThe promises and risks of AI for neurodivergent people — and what “good guardrails” actually look likeIf you’ve ever wondered whether you’re “struggling enough” to count, questioned what’s “normal,” or felt confused about where ADHD ends, and environment, hormones, and capitalism begin … this episode is for you.Website: linkedin.com/in/abellitterInstagram: @shimmer.careLinks & Resources:Shimmer.careEpisode 191 with Christal Wang- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Roberta Dombrowski: Breaking up with burnout 02.03.2026 57min

  Episode 207 with Roberta Dombrowski“Work is one of the only socially acceptable forms of addiction. We get rewarded for not having boundaries and for always taking on more and more things.”Roberta is an executive coach and founder of Learn Mindfully, where she helps leaders and teams thrive from the inside out.After rising quickly through leadership roles to become a VP in the tech world at age 29, Roberta realized her success was coming at a cost — she found herself burned out, anxious, and physically affected by the pressure to prove herself constantly. On the outside, she was the high‑performing executive. On the inside, she was white‑knuckling her way through burnout, complex trauma, and the isolation of often being the only woman or person of color in the room.In this conversation, Roberta and I discuss:How her late ADHD diagnosis helped her finally make sense of her childhood and school experienceThe overlap between ADHD, trauma, and burnout, especially for high‑achieving women, mothers, and entrepreneursWhat trauma‑informed leadership actually looks like day‑to‑day (hint: it’s not just more bubble baths)Why work is “one of the only socially acceptable forms of addiction” — and how to step out of that cycleHow to start loosening your grip on control, micromanagement, and over‑functioning without letting everything fall apartIf you’ve ever felt like your “success” is built on overfunctioning, perfectionism, and people-pleasing — and you’re desperate to break up with burnout but not sure how — this episode is definitely for you.Website: learnmindfully.coInstagram: @learn_mindfullyLinks & Resources:In Her Words (Roberta’s podcast)Free resource: Leadership Energy AuditFree resource: Reclamation JournalStrong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit by Brené BrownTrauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky with Connie Burk- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice 02.02.2026 1u 22min

  Episode 206 with Madeline Grace Matthews & Karla Pretorius“I'm learning more and more how to be myself.”Madeline is 23, and she was diagnosed with autism and a mild cognitive disability as a child. Originally from the U.S., she currently lives with her missionary family in Thailand. She is also the author of the recent book “Nineteen Letters to Myself: Guided Reflections and Prompts for Hope and Healing from a Neurodivergent Perspective.” Madeline’s book started as a series of letters to her younger self — originally as a coping tool, and eventually as a way to make sense of her neurodivergence, as well as childhood trauma, big emotions, religious faith, and learning to see herself as “different, not less.”Karla is a psychotherapist and PhD candidate who began working with Madeline in 2021 and helped her write and publish the book. In the first half of the episode, the three of us discuss the process of writing the book and the healing power of showing our younger selves kindness and acceptance. In the second half of the episode, I sit down with Karla and hear a little more about her research on women and ADHD and the incredible work she’s doing in the neurodivergent community. Karla, who has ADHD herself, shares how she’s working to bridge academic research with lived experience.If you’re the parent of a neurodivergent teen or if you’ve been diagnosed in adulthood and you’re on a journey of reparenting your inner child, or if you’ve ever felt like you were too much, not enough, or simply misunderstood — this episode is definitely for you.Website: karlapretorius.comInstagram: @therapy.neurodivergentLinks & Resources:Nineteen Letters to Myself: Guided Reflections and Prompts for Hope and Healing from a Neurodivergent Perspective by Madeline Grace Mathews and Karla PretoriusAIMS Global- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Jen Fry: Setting boundaries & saying no 05.01.2026 59min

  Episode 205 with Jen Fry.“I like to tell people that I’m not nice. I’m kind, but I’m not nice. I think niceness is weaponized way too much against people.”Jen is an educator, speaker, and author of the book “I Said No: How to Have Boundaries and Backbone While Not Being a Jerk.”Saying no is supposed to be simple — but for so many women with ADHD, it feels loaded with guilt, overthinking, and the fear of disappointing everyone around you.Jen is a former college volleyball coach with a PhD in sports geography, and she now works at the intersection of conflict, culture, and sport, speaking to teams and organizations around the country.We talk about the ADHD tendency to be a people-pleaser, and why Jen proudly says she’s kind, not nice. In this conversation, we talk about ADHD, hyperfocus, time blindness, imposter syndrome, and why so many high-achieving women end up chronically overcommitted, burnt out, and resentful. We also explore what it really takes to say no — not just to other people, but to our own overexcited ADHD brains, our endless ideas, and our impulse to fill every spare moment.If you’ve ever struggled with boundaries, overcommitting, or worrying that saying no makes you “difficult,” this episode is going to hit very close to home. Website: jenfrytalks.comInstagram: @jenfrytalksLinks & Resources:I Said No: How to Have Boundaries and Backbone While Not Being a Jerk by Dr. Jen FryThe Power of Likeability (Forbes)- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Rae Jacobson: The diagnosis boom … and backlash 01.12.2025 58min

  Episode 204 with Rae Jacobson.“There is a difference between traits and impairment. If we dilute the idea of ADHD into something that just seems familiar, we risk shutting out the people who really need help.”Rae is a journalist, an ADHD and learning disorders expert, and the Lead of Insight at Understood, where she also hosts the podcast Hyperfocus. Rae has spent over 20 years digging into the stories and science of neurodivergence. She’s a former senior editor at the Child Mind Institute, and her work has appeared in New York Magazine, the Daily Beast, Rolling Stone, Parenting, American Girl, and more.Rae and I talk about her very winding path to an ADHD diagnosis: growing up as the “smart kid who did terribly at school,” getting diagnosed with LD-NOS, dyscalculia, and dysgraphia, and then finally, in her early 20s, realizing she has ADHD. Rae shares the life-changing experience of attending Landmark College — a school specifically for students with ADHD and learning disabilities.We also wrestle with the current ADHD discourse: the difference between relatable traits and true impairment, what happens when “everyone has ADHD,” and why that can both broaden awareness and quietly shut people out of care. We talk about internalized ableism, the ongoing cycles of skepticism (“quit your whining”) and backlash online, and the need for voices that pair lived experience with journalistic fact-checking.And of course, we talk about Hyperfocus, Rae’s podcast at Understood that zeroes in on what fascinates us most about ADHD, mental health, and learning. Website: Understood.orgInstagram: @understoodorgLinks & Resources:The Berkeley Girls with ADHD Longitudinal Study (S. Hinshaw)- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period 03.11.2025 1u 1min

  Episode 203 with Dr. Anupriya Gonge.“For mothers, the executive functioning demands keep shifting. Just as you find your rhythm, everything changes again.”Dr. Anupriya Gogne is a board-certified addiction psychiatrist who specializes in women’s mental health, She is also the Division Director of Outpatient Psychiatry at Brown University Health in Rhode Island. Over the past eight years, she has worked closely with adult and perinatal women navigating a wide range of psychiatric challenges. After her own late-in-life ADHD diagnosis, Dr. Gogne began to reframe much of what she was seeing in her clinical work — particularly in high-achieving women who had spent years feeling overwhelmed, misunderstood, or misdiagnosed. This personal and professional insight led her to write the book “Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period,” which offers a clinical guide for trainees and practitioners and sheds light on the often-overlooked experiences of neurodivergent women and mothers.We discuss how ADHD often presents differently in women, especially during the perinatal period, and how executive dysfunction can be mistaken for laziness, depression, or character flaws. Dr. Gogne shares her own experience of being a high-functioning but chronically exhausted student and professional, and how the diagnosis helped her understand her lifelong struggles with attention, restlessness, and self-criticism. We talk about the gendered ways society responds to executive dysfunction in mothers vs. fathers, the importance of strengths-based and trauma-informed care, and the intersection of ADHD with culture, trauma, and hormonal transitions. Dr. Gogne also shares how cultural norms in India shaped her ability to mask and compensate for her symptoms, and why she believes ADHD is not a disorder, but rather a state of nervous system dysregulation that deserves more compassionate and individualized treatment.In this episode, we discuss:Dr. Gogne’s late ADHD diagnosis and its impact on her clinical workThe need for strengths-based, individualized approaches in perinatal psychiatryHow mothers and fathers experience executive dysfunction differentlyHow trauma and hormonal shifts intersect with executive dysfunctionWebsite: https://www.brownhealth.org/providers/anupriya-gogne-mdLinks & Resources:Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period by Dr. Anupriya Gogne(Get 20% off with code: SPRAUT)- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Laura Kerbey: The hidden costs of masking 06.10.2025 1u 2min

  Episode 202 with Laura Kerbey.“Masking is bloody exhausting. Then again, not masking is scary because we worry people won’t like us or accept us.”Laura is an educator, consultant, and author who has been working with autistic children and young people for nearly 25 years. Laura is the founder of PAST, which stands for Positive Assessments Support and Training, and co-founder of KITE Therapeutic Learning Services, and she’s known internationally for her expertise in autism, PDA (Persistent Drive for Autonomy), and neurodivergent education.She’s also the author of several books, including the newly released “The Kids’ Simple Guide to PDA” and “The Parents’ and Professionals’ Simple Guide to PDA” as well as The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis, which was released this past summer. Laura brings both professional expertise and lived experience to her work — she was diagnosed with ADHD in her forties and self-identifies as autistic.In this episode, Laura and I discuss:Laura’s personal journey to her ADHD diagnosis in her forties, and her self-identification as autisticWhy so many women are overlooked or misdiagnosed until adulthoodThe physical and mental impacts of masking and “seeming fine”Strategies for unmasking and advocating for oneselfThe power of reframing ADHD from “deficit” to differenceLaura is also offering a 6-week course in January for late-diagnosed and late-identifying women with ADHD, which is based on her book. For information or to register for the course: https://www.trybooking.com/uk/FFKXWebsite: www.p-ast.co.ukInstagram: @laura_kerbeyFacebook: @LauraKerbeyPastLinks & Resources:The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis by Laura KerbeyKITE Therapeutic Learning Services- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Lindsey Buchanan: Releasing shame and finding self-compassion 01.09.2025 1u 1min

  Episode 201 with Lindsey Buchanan.“ADHD doesn’t always feel like you’re the abnormal one — often it just feels like everyone else isn’t cooperating.”Lindsey is an ADHD and executive functioning coach and a member of our Women & ADHD coaching team. We talk about the surprising way she got diagnosed (spoiler: her psychiatrist sister broke it to her), the relief she felt after finally finding her people, and how self-compassion has been a cornerstone of her journey.We also talk about the role of exercise and how vital it is for ADHD brains, we talk about how Lindsey has moved past some of her shame spirals around lateness and organization, and the ways she now made a career out of helping others “unwrap their gifts” through ADHD coaching.In this episode, Lindsey and I discuss:Lindsey’s path to an adult ADHD diagnosis and how it reframed her life storyThe role of family, genetics, and self-advocacy in her journeyNavigating shame, indecision, and societal expectations as a woman with ADHDThe importance of movement, exercise, and honoring your needsHow Lindsey transitioned from the corporate world to ADHD coachingLindsey’s favorite tools and strategies for building self-awareness and self-compassion, including values work and the satisfaction wheelThe power of community, asking for help, and redefining successLindsey’s coaching philosophy: helping clients “unwrap their gifts” and integrate their strengths into daily lifeIf you love this episode and you’d like to hear even more of how Lindsey became an ADHD coach, don’t miss Episode 200 of Women & ADHD, where she shares more of her journey.Website: womenandadhd.com/lindseyLinks & Resources:Episode 200Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD by Gilly Kahn, PhD- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Team Women & ADHD: A look back, a look ahead 07.07.2025 54min

  Episode 200 with Katy and Team Women & ADHD.“Before any of us knew we had ADHD, we were all asking the same frustrated question: ‘What’s wrong with me??’”Episode 200! 🎉 In this special milestone episode, I’m taking a moment to reflect on what I’ve learned after nearly five years of hosting this podcast and talking with hundreds of brilliant women and adults socialized as girls with ADHD. I share 10 of the most common themes I’ve observed over the years — from misdiagnosis and executive dysfunction to the healing power of community and the growing recognition that ADHD in women rarely looks the way it’s “supposed to.”Then I’m joined by a few of the incredible coaches who make up Team Women & ADHD — Emily, Taucha, and Lindsey — for a heartfelt and insightful conversation about what brought each of them to this work and why coaching can be so transformational for neurodivergent women.Together, we talk about shame, support, mindset, and what it really means to build a life that works with your brain, not against it.Whether you’ve been here since Episode 1 or this is your first time tuning in — thank you. I’m so glad we’re taking this journey together!Website: womenandadhd.com/coaching- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Shannan Palma: Easing neurodivergent mental load with AI 02.06.2025 1u 16min

  Episode 199 with Shannan Palma.“Sometimes I know exactly what to do — but I just can’t make my body do it. And then comes the shame spiral, the anger, the anxiety.”Shannan is the founder and CEO of ITI Assistive Technologies and co-leader of the Autistic Self-Reliance Support Network (ASR). Shannan is autistic and has ADHD, and she’s building the kinds of tools she wished had existed when she was struggling most. Prior to her dual diagnosis, Shannan was a professor who left academia due to severe burnout. After her diagnosis, she started looking for resources and support, but soon recognized a huge gap in support for autistic and ADHD adults — especially when it came to executive functioning and decision-making.In this episode, Shannan and I discuss:Shannan’s path from academia to diagnosis and advocacyHer AI-powered decision support app Decide, designed specifically for neurodivergent brains by a team of autistic and ADHD developersHow AI tools can support the mental load of neurodivergent lifeThe concept of “bottom-up” processing in neurodivergent brainsThe urgent need for adult-focused research and how the tojisha-kenkyu method of self-directed research can be used among autistic adults.Website: Autistic Self-Reliance (ASR) ; ITI Assistive TechnologiesLinkedIn: Shannan PalmaLinks & Resources:Decide appVideo: Dr. Shannan Palma: #FlipThePowerDynamic in Autism Research and FundingAnnie Duke’s websiteThe Kiss Quotient by Helen Hoang- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Raquel Devillé: Regulating our neurodivergent nervous systems 05.05.2025 1u 1min

  Episode 198 with Raquel Devillé.“The idea of just sitting still to meditate was always terrifying. I need movement — something active — otherwise I can’t calm down.”Raquel is a therapist, yoga teacher, and the author of It’s Not Your Period! Beyond Moods and Myths: Understanding Unexplainable Emotions and the Hidden Roots of Pain, Stress, and Anxiety. Originally from Portugal and now based in Belgium, Raquel was diagnosed with ADHD and autism in adulthood after recognizing the signs through her children’s experiences.Drawing from her personal journey and professional training, Raquel developed the EnCorps Method — a body-centered, practical framework designed to help neurodivergent individuals manage sensory overwhelm, chronic stress, and emotional dysregulation. Her work offers a refreshing, empowering path to self-acceptance and nervous system regulation.In this episode, Raquel and I discuss:The connections between chronic stress, masking, sensory overwhelm, and chronic painHow TRE (Tension & Trauma Release Exercises) helps discharge stress stored in the bodyWhy stillness-based meditation often doesn’t work for ADHDers — and what doesPractical ways to weave body-based practices like TRE and somatic healing into daily lifeHighlights from her EnCorps Method, including embracing sensations, nurturing the body, and stabilizing the nervous system over timeWhether you're newly diagnosed or deep into your neurodivergence journey, Raquel’s approach offers some fascinating and tangible strategies for stabilizing the nervous system over timeWebsite: encorps.be ; raqueldeville.beInstagram: @raqueldevilleLinks & Resources:Video: Peter Levine's Secret to Releasing Trauma from the BodyVideo: Impala Escapes Death & Shakes off StressBook: When The Body Says No by Gabor Maté- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Women & ADHD coaching: www.womenandadhd.com/coaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/katy- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Danielle Elliot: The rise in diagnoses: Why women? Why now? 07.04.2025 58min

  Episode 197 with Danielle Elliot.“I would love to see the conversation move towards less questioning of women when they talk about having ADHD.”Danielle is a health and science journalist, documentarian, and creator and host of Climbing the Walls, a new 6-part podcast series produced by Understood.org that releases April 9 (in 2 days!). Danielle was diagnosed with ADHD at the age of 36 amid a surge of ADHD diagnoses in women since the pandemic. In her podcast series, she travels the country speaking with mental health professionals and women with ADHD to get answers to her big questions, like “Why women?” “Why now?” — and are we as a society equipped to support these many recently diagnosed women?In today’s interview, Danielle shares her own diagnosis story as well as what she discovered throughout this investigative journey. She shares what surprised her most, and where she feels the conversation around neurodivergence — especially among women — needs to be headed.Website: danielliot.com ; https://lnk.to/climbingthewallsInstagram: @understoodorgLinks & Resources:Understood.orgGODDESS ADHD team- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Lisa Dee: Yes, you can be happy and healthy with ADHD 03.03.2025 1u 1min

  Episode 196 with Lisa Dee.“ADHD girls deserve to be healthy and happy. I refuse to subscribe to the doom-and-gloom narrative. I wanted something better, and I knew others did, too.”Lisa is an Irish health and fitness coach based in London, and the founder of “Healthy Happy ADHD.” After building a successful fitness enterprise, Lisa's ADHD diagnosis at 31 sparked a personal health and nutrition transformation. She soon became inspired her to share her story and a message for other ADHD women: You can be healthy and happy with ADHD! Her message certainly resonated — she has built a social media community of more than 400,000 followers, and at the end of 2022, she grabbed the attention of a book editor at Random House.Lisa's new book, “Happy, Healthy ADHD,” is more than just another wellness guide — it’s a game-changer for ADHD women who have struggled with rigid health advice that simply doesn’t work for their brains. Lisa blends personal experience, cutting-edge research, and practical strategies to help women break free from shame and build sustainable, ADHD-friendly habits.Unlike conventional fitness and nutrition plans that rely on willpower and discipline, Lisa’s approach embraces flexibility, self-compassion, and fun. She dives into the science of how ADHD affects motivation, energy, hormones, and habits — offering simple, adaptable solutions that work with your brain, not against it.In this episode, Lisa shares how to ditch the all-or-nothing mindset, find joy in movement, and nourish your body without overwhelm. Whether you’ve struggled with consistency, burnout, or guilt around health and fitness, this conversation is packed with insights and encouragement to help you feel your best — on your own terms.Website: www.healthyhappyadhd.comInstagram: @healthyhappyadhdLinks & Resources:Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being by Lisa DeeLisa’s ADHD Glow Masterclass10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Dr. Benjamin Hardy- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  Natalie Baker: Can neurofeedback help treat ADHD? 03.02.2025 1u 5min

  Episode 195 with Natalie Baker.“Neurofeedback is really about identifying maladaptive brain waves, then training the brain to correct them.”Natalie is a licensed psychotherapist, a certified brain health coach, and a dedicated Buddhist practitioner and teacher based in New York City. Given her Western training in psychology and psychotherapy and her Eastern training in meditation, Natalie brings a broader, holistic perspective to mental health and well-being. Natalie began integrating neurofeedback technology into her therapy practice after witnessing its profound impact on trauma clients and those with ADHD and anxiety. She later founded the Neurofeedback Training Company to offer in-office and home neurofeedback programs nationally. Natalie discusses the benefits of this science-backed, non-invasive therapy, and how neurofeedback can help train our brains to function more effectively, including improved focus, reduced anxiety, more regulated emotions, and better sleep. If you’ve never heard of neurofeedback — or if you’ve heard about it and would like to know more about how it might apply to ADHD, then you don’t want to miss this episode because we go over all the details, including who it’s for, how it works, and how much it costs.Exclusive discount: Use code ADHD75 for $75 off a home neurofeedback rental at neurofeedbacktraining.comWebsites: neurofeedbacktraining.com ; buddhistpsychotherapyny.comInstagram: @neurofeedbacktrainingcoLinks & Resources:Neurofeedback Training Co Youtube ChannelBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia NagoskiThe Disruptors- - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy