Your Life, Your Call, Let's Talk with Stefan Lindberg-Jones

Afleveringen

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  "Everyone Thinks I'm Happy... But I'm Falling Apart Inside" | Burnout, Suicide & Asking for Help 04.07.2026 20min

  What happens when you're the strong one...The one everyone depends on.The one who's always smiling.The one who never lets anyone see the struggle.In this deeply emotional episode of Your Life, Your Call, Let's Talk, a 24-year-old caller opens up about something he had been hiding from everyone around him.From the outside, his life looked successful.He worked hard.Supported his family.Created content.Spent time with friends.But inside...He was exhausted.Burnt out.And silently battling suicidal thoughts.What followed was an honest coaching conversation about burnout, emotional overload, boundaries, and why the strongest people are often the ones suffering in silence.In this episode:🔹 "Everyone thinks I'm happy... but I'm pretending."🔹 A 24-year-old opens up about suicidal thoughts and emotional exhaustion🔹 Why constantly giving to others can leave you with nothing left for yourself🔹 The hidden cost of always being the strong one🔹 Burnout, emotional overload, and losing yourself in responsibility🔹 Why being busy isn't the same as being fulfilled🔹 The importance of creating time to recharge without guilt🔹 How poor sleep, constant stimulation, and lack of routine affect mental health🔹 The Biological Reset Button: sleep, prayer, and movement🔹 Becoming the master of your thoughts instead of being controlled by them🔹 Learning to put your own oxygen mask on before helping everyone else🔹 Why asking for help is a sign of strength, not weaknessThe conversation explores a simple but powerful truth:You cannot keep pouring into everyone else's cup if your own is empty.Sometimes the answer isn't to work harder.It isn't to push through.It isn't to pretend everything is okay.Sometimes the bravest thing you can do is admit:"I'm not okay."This episode is for anyone who feels overwhelmed, emotionally exhausted, or trapped behind a smile that hides how they're really feeling.Because no one should have to carry that weight alone.🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📺 Watch on YouTube: @SLJCoach🎧 Listen on Spotify and all major podcast platforms🌐 www.sljcoach.com#Burnout #MentalHealth #SuicidePrevention #EmotionalWellbeing #SelfCare #LifeCoach #PersonalGrowth #Mindset #SelfAwareness #Overwhelmed #MenTalk #Resilience #Healing #YourLifeYourCall #SLJCoach #TikTokLive #Podcast #MentalHealthMatters #BurnoutRecovery #AskForHelp
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  The Therapist Who Lost Himself | Depression, Divorce & Finding His Way Back 30.06.2026 1u 32min

  What happens when the person everyone turns to for help...becomes the one who needs it most?In this deeply honest episode of Your Life, Your Call, Let's Talk, Stefan sits down with therapist Seth Allison for one of the most vulnerable conversations ever shared on the podcast.For over twenty years, Seth helped people navigate trauma, relationships, anxiety, and depression.He built a successful therapy practice.Raised a family.Became the person others trusted with their deepest struggles.Then everything changed. Depression.Divorce.Suicidal thoughts.Addiction.The collapse of his professional identity.The loss of the business he spent nearly two decades building.And the devastating betrayal of the business partner he trusted like a brother. Instead of hiding behind his professional title, Seth chose something far more powerful:Authenticity.Together, Stefan and Seth explore what happens when life strips away every label you've built your identity around—and how sometimes losing everything becomes the beginning of discovering who you really are. 🔹 Why therapists struggle to ask for help themselves🔹 Depression, suicidal thoughts, and learning to surrender🔹 The painful reality of divorce and losing your identity🔹 Why success doesn't protect you from suffering🔹 Addiction, recovery, and the courage to wave the white flag🔹 The betrayal that ended an 18-year business partnership🔹 COVID and the collapse of everything that once felt secure🔹 The difference between ego and your authentic self🔹 Why vulnerability made Seth a better therapist—not a worse one🔹 Coaching versus therapy—and where they overlap🔹 Why real healing begins when we stop pretending to have it all together🔹 Trusting life even when you have no idea what's coming nextOne of the most powerful moments comes when both Stefan and Seth realise they have walked remarkably similar paths.Two different countries.Two different careers.Yet both experienced the collapse of everything they thought defined them.And both discovered that the greatest breakthroughs didn't come from achieving more...They came from letting go.This isn't just a conversation about therapy.It's a conversation about being human.🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📺 Watch on YouTube: @SLJCoach🎧 Listen on Spotify and all major podcast platforms🌐 www.sljcoach.com#MentalHealth #Depression #Therapy #Healing #LifeCoach #PersonalGrowth #SelfDiscovery #Divorce #AddictionRecovery #Authenticity #Resilience #Mindset #Podcast #Psychology #YourLifeYourCall #SLJCoach #EmotionalHealth #Trauma #Relationships #PurposeIn this episode:
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  "I Changed My Life… But Lost My Daughter" | Addiction, Heartbreak & Learning to Choose Yourself 28.06.2026 1u 42min

  Can you change your life…and still lose the thing you wanted most?Today's live was filled with powerful conversations about grief, heartbreak, identity, depression, and the painful reality that sometimes life doesn't unfold the way we hoped.One guest shared the devastating news that despite fifteen months of sobriety, coaching, therapy, and personal growth, he had been told he would not be getting custody of his daughter. Together, we explored what happens when you've done the work, but the outcome remains outside your control.Another returning guest opened up about the pain of discovering that the man she loved had been living a lie. After confronting him face-to-face, she found herself asking a painful question:"Is this really the man I want to spend my life with?"And a former banker who had spent nine years putting everyone else's needs before her own revealed how leaving her career left her feeling lost and empty—realising she had spent years being a good employee, wife, and mother, but had forgotten how to take care of herself.In this episode:🔹 Losing custody of a child despite changing your life🔹 Why your past can continue to affect your future🔹 Setting new goals when life doesn't go to plan🔹 Walking beside those we love, even when they're far away🔹 Grief, heartbreak, and learning to let go🔹 Loving someone who refuses to face the truth🔹 Why healing takes longer for the heart than the mind🔹 Fear of falling back into depression🔹 Understanding depression as a life transition rather than a failure🔹 Why medication can sometimes provide a window to heal🔹 The danger of losing yourself inside relationships🔹 Putting yourself first without guilt🔹 Leaving a successful career and feeling empty afterwards🔹 Why looking after everyone else often means neglecting yourself🔹 Sleep, prayer, movement, and the importance of reconnecting with yourselfThroughout today's conversations, one message kept returning:You cannot control other people.You cannot rewrite the past.You cannot force someone to change.But you can continue walking forward.And sometimes…the greatest act of love…is finally choosing yourself.🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📺 YouTube: @SLJCoach🎧 Spotify & Podcast Apps: Your Life, Your Call, Let's Talk🌐 www.sljcoach.com#YourLifeYourCall #LetsTalk #SLJCoach #MentalHealth #Heartbreak #Healing #Depression #AddictionRecovery #SelfWorth #PersonalGrowth #Mindset #Grief #Relationships #LifeCoach #SelfDiscovery #Anxiety #Purpose #Resilience #TikTokLive #Podcast
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  Why Do We Suffer? | Dr. Daniel Hochman on Addiction, Trauma & Human Behaviour 24.06.2026 57min

  Why do we keep repeating the same patterns?Why do intelligent, capable people find themselves stuck in addiction, unhealthy relationships, self-sabotage, or behaviours they know aren't serving them?In this episode of Your Life, Your Call - Conversations, I sit down with psychiatrist, therapist, educator, and founder of SelfRecovery.org, Dr. Daniel Hochman, for a fascinating discussion about addiction, trauma, mental health, and what really drives human behaviour.Rather than focusing on labels and diagnoses, we explore the deeper question:Why do people suffer?And more importantly:How do we begin to heal?In this conversation:🔹 Why addiction is often misunderstood🔹 The connection between trauma and behaviour🔹 Why knowing what to do isn't the same as doing it🔹 Understanding self-sabotage and destructive patterns🔹 The role of awareness in recovery and healing🔹 Why people seek escape through substances, distractions, and avoidance🔹 Mental health beyond labels and diagnoses🔹 The importance of curiosity instead of judgment🔹 What real recovery looks like🔹 Why suffering can become a catalyst for growth🔹 The relationship between personal responsibility and compassion🔹 How understanding yourself can change your lifeOne insight stood out throughout the conversation:People rarely change because they're told to change.They change when they begin to understand themselves.Whether you've struggled with addiction, mental health challenges, trauma, or simply want a deeper understanding of human behaviour, this conversation offers valuable insights into why we do what we do—and how change becomes possible.🎙️ Your Life, Your Call - ConversationsReal conversations. Real people. Real growth.📺 Subscribe to SLJ Coach for more conversations exploring life, relationships, mental health, personal growth, and the human experience.🌐 www.sljcoach.com🏷️ Hashtags#DanielHochman #MentalHealth #AddictionRecovery #TraumaHealing #HumanBehaviour #SelfAwareness #PersonalGrowth #Psychiatry #HealingJourney #MentalWellbeing #LifeCoaching #YourLifeYourCall #Conversations #SLJCoach #Podcast► Website: https://sljcoach.com/► TikTok: https://tiktok.com/@sljcoach► LinkedIn: https://linkedin.com/in/sljcoach
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  "Why Do We Keep Going Back?" | Old Habits, Victimhood & Finding Yourself Again 22.06.2026 1u 12min

  Why do we return to the same habits we promised we'd leave behind?Why do old thoughts keep showing up, even after we've done the work?And why do so many of us struggle to ask for help when we need it most?Today's live explored the invisible patterns that keep people feeling stuck—and the small daily choices that slowly lead us back to ourselves.In this episode:🔹 Why we fall back into old habits and "default mode"🔹 Losing your job and the battle with self-doubt and identity🔹 Why ego often stops us from asking for help🔹 The importance of tiny steps instead of dramatic life changes🔹 Escaping the trap of perfection and quick fixes🔹 Learning to observe negative thoughts instead of believing them🔹 Playing the victim and the hidden need behind it🔹 Letting go of blame and making peace with the past🔹 Why triggers lose their power when we stop reacting to them🔹 Understanding our parents and accepting their limitations🔹 How toxic environments affect the people around us🔹 Choosing curiosity instead of conflict🔹 The power of leading by example rather than trying to change others🔹 Why happiness, kindness, and authenticity can inspire people more than adviceOne guest shared his struggle with unemployment and the fear that comes when life suddenly removes the label you've attached to yourself. Together, we explored why losing a job doesn't mean losing who you are—and why rebuilding starts with one small step at a time.Another guest returned to share how a previous conversation had changed the way she saw relationships and life itself. This time, she bravely opened up about playing the role of the victim and the voice that still tries to blame the past for present struggles.And in a powerful conversation about society and human nature, one caller reflected on the growing lack of trust, kindness, and openness in the world—and how perhaps the greatest way to create change is simply to become the example we wish to see in others.Throughout today's live, one message kept appearing:You don't have to change your whole life overnight.You don't have to fight every thought.You don't have to have everything figured out.Sometimes growth begins with something much smaller.A single step.A single question.A single decision to show up for yourself.And tomorrow…You do it again.🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#YourLifeYourCall #LetsTalk #SLJCoach #PersonalGrowth #Mindset #SelfAwareness #MentalHealth #Healing #Confidence #LifeCoach #SelfDiscovery #Resilience #Motivation #Purpose #Habits #Relationships #Anxiety #Podcast #TikTokLive #GrowthMindset
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  "You’re Fighting the Wrong Battle" | Addiction, Comparison & Letting Go of the Past 21.06.2026 1u 33min

  Today's live was filled with powerful conversations about something many people struggle with in silence:The battles happening inside their own minds. From addiction and self-comparison to heartbreak, grief, healing, and personal growth, today's guests opened up about the invisible struggles that can leave us feeling stuck, exhausted, and disconnected from ourselves.In this episode:🔹 Breaking free from addiction and old habits🔹 Why comparison steals your peace and happiness🔹 Learning to focus on your own journey instead of someone else's🔹 The difference between being the master of your mind and the servant of it🔹 Why so many people seek escape through substances, distractions, and validation🔹 The power of prayer, presence, and self-awareness🔹 How discipline creates freedom, not restriction🔹 Building confidence through small daily actions🔹 The importance of sleep, routine, and mental clarity🔹 Understanding the voice inside your head and questioning its stories🔹 Why personal growth begins with self-responsibilityOne guest shared his journey of being over a month free from marijuana after years of addiction. Together we explored the daily battle between the person he wants to become and the habits trying to pull him back. Another guest reflected on the pressures of modern life, alcohol culture, and the courage required to choose a different path—even when the people around you don't understand. And in one of the most emotional conversations of the day, a woman from Italy returned to share her ongoing struggle after discovering her fiancé had been living a lie. What followed was a raw discussion about grief, betrayal, heartbreak, and the painful process of rebuilding a future after the one you imagined has collapsed. Throughout today's live, one message kept appearing:The biggest battle isn't with other people.It's with the stories inside your own mind.The voice that compares.The voice that doubts.The voice that tells you you're not enough.The voice that wants you to stay where it's safe.But growth begins when you stop believing every thought you think.And start asking:"Is this really true?"🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#YourLifeYourCall #LetsTalk #SLJCoach #Mindset #SelfAwareness #PersonalGrowth #AddictionRecovery #Healing #MentalHealth #LifeCoach #Resilience #Confidence #SelfDiscovery #Grief #Heartbreak #Motivation #Podcast #TikTokLive #Purpose #GrowthMindset
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  Stop Looking for Love... Start Looking for Yourself | Relationships, Friendship & Self-Worth 20.06.2026 1u 9min

  Today's live explored a theme that kept showing up in different ways throughout every conversation:What happens when we spend so much time looking for validation, love, acceptance, or answers from other people... that we forget to truly know ourselves? From friendships and heartbreak to confidence, coaching, self-worth, relationships, and personal growth, today's guests shared powerful stories about what it means to stop searching outside yourself and start paying attention to what's happening within. In this episode:🔹 Why so many people struggle to trust themselves🔹 The difference between listening and giving advice🔹 How expectations can quietly damage relationships and friendships🔹 Why people often want to be heard more than they want solutions🔹 The hidden cost of constantly trying to "fix" others🔹 Learning to ask better questions instead of giving better advice🔹 Recovering from divorce and rebuilding a life from the ground up🔹 How coaching can transform the way you see yourself and others🔹 Confidence, self-awareness, and learning to be present🔹 Why personal growth starts with listening to yourself🔹 The challenge of choosing healthy relationships🔹 Falling for potential instead of reality🔹 Why we stay in relationships long after we know they're wrong for us🔹 The danger of seeking validation through other people🔹 Understanding the difference between ego and self-worth🔹 Building a life that feels aligned before looking for someone to share it with🔹 Sleep, prayer, exercise, and the Biological Reset Button🔹 Becoming the master of your thoughts instead of the servant of themOne guest shared a painful friendship where she felt emotionally drained trying to help someone who constantly ignored her advice. Together, we explored whether friendship is really about fixing people—or simply being there to listen. Another guest reflected on rebuilding her life after divorce and shared how learning coaching skills helped her improve not only her relationships with others, but also her relationship with herself. And one powerful conversation focused on a woman who kept finding herself attracted to the wrong men. The discussion uncovered a deeper truth:Maybe the problem wasn't the men.Maybe the journey was about learning who she was before searching for someone else to complete her. Throughout today's live, one message kept returning:The relationship you have with yourself sets the standard for every other relationship in your life.When you know who you are...You stop chasing validation.You stop settling.You stop searching for people to complete you.And you start building a life that already feels complete.🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#Relationships #SelfWorth #SelfDiscovery #PersonalGrowth #LifeCoach #Mindset #Confidence #Friendship #Dating #Healing #SelfAwareness #MentalHealth #Purpose #Podcast #TikTokLive #SLJCoach #YourLifeYourCall #LetsTalk #GrowthMindset #Coaching
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  "The Label Doesn't Define You" | Identity, Self-Belief & Finding Your Own Path 19.06.2026 1u 7min

  What happens when the world tells you who you are...but something inside you says they're wrong?Today's live was filled with powerful conversations about identity, confidence, self-belief, and finding the courage to trust your own path. One young woman from Egypt opened up about being diagnosed with Borderline Personality Disorder, yet feeling deep down that the label didn't fully define who she was. Rather than accepting a diagnosis as her identity, she found herself asking a deeper question:"Who am I really?" What followed was a conversation about dreams, creativity, family expectations, and the importance of staying curious about yourself instead of accepting other people's definitions of you.In this episode:🔹 When labels start to feel bigger than the person behind them🔹 Family expectations versus following your own dreams🔹 Learning to trust yourself when others don't understand your vision🔹 Why curiosity is more powerful than certainty🔹 The importance of creating your own future story🔹 Self-belief and staying connected to your dreams🔹 Personal growth through self-discovery🔹 Finding your voice despite fear and doubt🔹 Confidence and overcoming self-limiting beliefs🔹 Why comparison keeps so many people stuck🔹 Understanding the stories we tell ourselves🔹 The difference between who you are and who you've been told you areThe live also explored:🔹 Learning English through passion, curiosity, and consistency rather than pressure 🔹 Why confidence often disappears when we worry about making mistakes 🔹 The power of daily habits and small improvements over time 🔹 A moving story from Tanzania about resilience, responsibility, leadership, and lessons passed down through generations 🔹 The importance of showing up for yourself every single day, even when progress feels slow Throughout today's conversations, one message kept returning:You are not your diagnosis.You are not your fears.You are not the opinions of other people.You are the person who gets to decide what happens next.And sometimes the most important question you can ask isn't:"What's wrong with me?"It's:"Who do I want to become?"🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#YourLifeYourCall #LetsTalk #SLJCoach #SelfDiscovery #PersonalGrowth #Confidence #MentalHealth #Mindset #LifeCoach #Purpose #Identity #Resilience #SelfBelief #GrowthMindset #Motivation #Podcast #TikTokLive #DreamBig #Healing #PersonalDevelopment
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  "I'm Capable of More... So Why Am I Stuck?" | Fear, Confidence & Breaking the Loop 18.06.2026 1u 11min

  Today's live featured two powerful conversations that explored a question many people quietly carry:"If I know I'm capable of more... why am I still standing still?" The first guest, a chemistry teacher from Iraq, opened up about feeling trapped in a loop.He knows he's talented. He knows he can teach. He knows he could earn more, build a better future, and create the life he wants.Yet every opportunity seems to stop at the same place:Fear. Together, we explored how the mind creates stories designed to keep us safe, comfortable, and exactly where we are—even when our heart wants something more.In this episode:🔹 Feeling stuck despite knowing you're capable of more🔹 Fear of success, failure, and disappointing others🔹 Why comfort zones slowly become invisible prisons🔹 The difference between what your mind wants and what your heart wants🔹 Breaking free from the stories that hold you back🔹 Building confidence through action, not overthinking🔹 Why many people live years inside the same repeating loop🔹 Sleep, routine, and the hidden impact they have on mental clarity🔹 Becoming the master of your mind instead of its servant🔹 Creating a vision for your future instead of focusing on your current limitationsThe live also featured a passionate English teacher who wanted to help his students engage more deeply with learning.Together we explored:🔹 Why great teaching is about connection, not information🔹 Understanding students before trying to teach them🔹 Meeting people where they are instead of where you want them to be🔹 How passion inspires learning more than any curriculum ever could🔹 The role of curiosity in education and personal growth🔹 Why the best teachers never stop learning themselvesThroughout both conversations, one message kept appearing:The problem isn't that you're incapable.The problem is that you've spent so long listening to the voice that tells you why you can't...that you've stopped listening to the voice that knows you can.Sometimes growth doesn't require a new strategy.Sometimes it starts by questioning the story you've been telling yourself for years.🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#Mindset #Confidence #SelfGrowth #Overthinking #LifeCoach #Purpose #MentalHealth #PersonalDevelopment #Teaching #Education #Fear #SelfAwareness #Motivation #Podcast #TikTokLive #SLJCoach #YourLifeYourCallLetsTalk #GrowthMindset #Success #Resilience
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  Are You Living... or Just Existing? | Anxiety, Change, Confidence & Finding Your Way 17.06.2026 1u 9min

  What happens when life feels uncertain?When you're questioning who you are, where you're going, or whether you're making the right decisions?Today's live brought together people from different countries, different backgrounds, and different stages of life—but many of them were facing the same challenge:How do you move forward when you don't feel fully certain? In this episode:🔹 Feeling lost while trying to find yourself🔹 Anxiety, overthinking, and the noise inside your head🔹 Learning the difference between your thoughts and your true self🔹 Faith, prayer, and finding moments of peace in a busy mind🔹 Major life changes and the fear of stepping into the unknown🔹 Moving countries, starting over, and leaving behind the familiar🔹 Family responsibilities, parenting, and difficult decisions🔹 Why growth often feels uncomfortable before it feels exciting🔹 Building confidence through action rather than certainty🔹 Following dreams while managing fear and self-doubt🔹 Learning English as a tool for opportunity, connection, and personal growth🔹 Why consistency beats talent when learning a new skill🔹 Art, creativity, and pursuing a path that feels meaningful🔹 The impact of comparison and how it can hold us back🔹 Trusting your own journey instead of measuring yourself against others🔹 Becoming the master of your thoughts rather than the servant of them🔹 Creating space to breathe, reflect, and reconnect with yourselfThroughout the live, guests shared stories about searching for identity, preparing for major life transitions, pursuing education, learning new skills, overcoming self-doubt, and finding the courage to keep moving forward despite uncertainty. One message kept appearing in different forms:You don't need to have your entire life figured out.You simply need the courage to take the next step.Because clarity rarely comes before action.Clarity comes from action.This episode is about self-discovery, resilience, confidence, personal growth, purpose, learning, and trusting yourself enough to keep moving forward.🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#SelfDiscovery #Mindset #PersonalGrowth #Confidence #Purpose #Anxiety #Overthinking #LifeCoach #MentalHealth #Resilience #EnglishLearning #CareerGrowth #SelfAwareness #Podcast #TikTokLive #SLJCoach #YourLifeYourCall #LetsTalk #GrowthMindset #Motivation
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  "My Life Was Never My Choice" | Family Expectations, Identity & Taking Back Control 15.06.2026 1u 18min

  What happens when you've spent your entire life following someone else's plan?In today's live, one conversation stood out above all the others.A young woman from Egypt opened up about feeling disconnected from her own life. She studied law because her family wanted her to. She works in sales because life pushed her there. She spends four hours a day commuting to a job she doesn't love.And then she said something that stopped the conversation in its tracks:"Actually, my life is not my choice." That single sentence led to a powerful exploration of identity, purpose, family expectations, and what happens when we spend years living according to other people's plans instead of our own.In this episode:🔹 Living a life designed by other people🔹 Family expectations and career choices🔹 Why success can still feel empty🔹 The danger of losing yourself while pleasing others🔹 Looking for answers everywhere except within yourself🔹 The difference between surviving and truly living🔹 Why so many people don't know who they really are🔹 Psychology, curiosity, and understanding people🔹 Taking ownership of your future🔹 Learning to trust your own voice🔹 The importance of creating space for self-discovery🔹 Why clarity begins with slowing down🔹 The challenge of building a life that feels authenticThe live also explored:🔹 A former alcohol addict celebrating another major milestone in recovery and proving that your past does not define your future 🔹 Retirement, purpose, and why life doesn't end when your career does 🔹 Teachers struggling with confidence, communication, and finding their voice 🔹 Why so many people apologise for their English when they should be celebrating how far they've already come Throughout today's live, one message kept returning:You cannot build a life that feels like yours if you're constantly living someone else's story.At some point, we all have to ask:"What do I want?"Not what my parents wanted.Not what society expected.Not what everyone else thinks I should do.What do I want?🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#YourLifeYourCall #LetsTalk #SLJCoach #PersonalGrowth #SelfDiscovery #LifeCoach #Purpose #Mindset #CareerChange #FamilyExpectations #SelfAwareness #MentalHealth #Confidence #PersonalDevelopment
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  Slow Down… You're Not Running Out of Time | Purpose, Pressure & Finding Your Direction 12.06.2026 1u 3min

  Today's live centred around a young man from Egypt who felt like he was running out of time.Working in customer service, studying data analytics, learning German, preparing for military service, worrying about AI, chasing financial security, and trying to plan the rest of his life all at once...he felt trapped between survival and purpose. Like many people, he believed the answer was to move faster.But what if the real answer is to slow down? In this episode:🔹 The pressure of trying to "catch up" in life🔹 Why so many people confuse movement with progress🔹 Career changes, AI, and uncertainty about the future🔹 Chasing money versus pursuing meaningful work🔹 The hidden impact of childhood programming on adult decisions🔹 How our parents' fears often become our own fears🔹 Why financial security alone rarely creates fulfilment🔹 Learning to separate survival from purpose🔹 Military service, career transitions, and embracing uncertainty🔹 Why no one truly knows what the future holds🔹 The importance of having a vision even when you don't have a plan🔹 How opportunities appear when you know what you're looking for🔹 Slowing down enough to hear yourself think🔹 Understanding the difference between coaching and mentoring🔹 Becoming curious about yourself instead of constantly judging yourself🔹 Why burnout often comes from trying to outrun fear🔹 Appreciating where you are while still moving forwardThe live also explored another fascinating conversation about learning English and why so many people spend years studying a language but never become confident speaking it. We discussed:🔹 Why language is learned through connection, not memorisation🔹 Listening with curiosity instead of pressure🔹 Learning through podcasts, music, films, and conversations🔹 Why children learn language naturally and adults often struggle🔹 How passion and interest accelerate learningBut the most powerful message from today's live was simple:You are not running out of time.Most people are simply running too fast to see what's already in front of them.Sometimes the next chapter of your life doesn't need more effort.It needs more awareness.This episode is about purpose, pressure, career uncertainty, self-awareness, childhood programming, personal growth, and learning to trust the journey you're already on.🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#Purpose #CareerChange #SelfAwareness #PersonalGrowth #Mindset #LifeCoach #MentalHealth #Overthinking #AI #CareerDevelopment #Confidence #EnglishLearning #Podcast #TikTokLive #SLJCoach #YourLifeYourCallLetsTalk
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  The Man I Loved Was Living a Lie | Trust, Addiction & Heartbreak 11.06.2026 1u 19min

  Today's live featured one of the most emotional conversations we've had in a long time.A woman from Italy joined the show just hours after discovering that her fiancé of two years had been hiding a serious cocaine addiction. She had planned a future with him. Marriage. A home. A family.Then everything changed. After months of doubts, unanswered questions, and small inconsistencies, she finally uncovered the truth—and the future she had spent years building in her mind disappeared overnight. In this episode:🔹 Discovering the person you love is not who you thought they were🔹 Trust, deception, and the damage caused by hidden addictions🔹 The emotional shock of having your future suddenly ripped away🔹 Grief after the end of a relationship that technically hasn't ended🔹 Why heartbreak feels like losing a part of yourself🔹 Learning to sit with pain instead of running from it🔹 The danger of building your entire world around one person🔹 Healing when you feel completely alone🔹 Intrusive thoughts, anxiety, and replaying the past🔹 Why the mind constantly searches for answers after betrayal🔹 The importance of creating space to process grief🔹 Finding support when your world suddenly collapses🔹 Meditation, self-awareness, and calming the noise inside your head🔹 Learning to trust yourself again after trust has been broken🔹 Understanding that healing is a journey—not a decisionThe live also explored:🔹 Overthinking and becoming the master of the voice inside your head🔹 Why prayer, presence, and awareness help build mental strength🔹 Confidence through self-knowledge rather than validation from others🔹 Feeling trapped by family expectations and unsupportive environments🔹 Looking beyond your immediate circumstances to find people who understand your vision🔹 How revisiting painful memories can help uncover the lessons hidden inside themBut one message echoed throughout the entire live:Sometimes the hardest grief isn't losing a person.It's losing the future you thought you were going to have with them.This episode is about heartbreak, trust, grief, healing, self-awareness, and finding the courage to keep moving forward when life suddenly changes direction.🎙️ Your Life, Your Call, Let's TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#Heartbreak #Relationships #Trust #Healing #Addiction #MentalHealth #SelfAwareness #LifeCoach #PersonalGrowth #Grief #BreakupRecovery #Podcast #TikTokLive #SLJCoach #YourLifeYourCallLetsTalk
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  From Taco Bell to Million-Dollar Businesses | Greg Mohr on Franchising, Freedom & Reinventing Your Life 11.06.2026 38min

  What happens when you get bored with the career you've spent 15 years building?For Greg Mohr, it meant walking away from restaurant management, going back to college, becoming an engineer, earning an MBA, and eventually discovering a path that gave him something he had been searching for all along:Freedom.In this episode of Real Journeys, Real Lessons, Greg shares his remarkable journey from working at Taco Bell as a teenager to helping people build wealth and independence through franchise ownership.But this isn't really a conversation about franchises.It's a conversation about reinvention.About having the courage to start over.And about discovering that success means very little if you don't have time to enjoy it.🔹 Starting at Taco Bell at 16 years old🔹 Spending 15 years in the restaurant industry🔹 Why Greg walked away from management despite career success🔹 Going back to college later in life🔹 Becoming an electrical engineer and earning an MBA🔹 The difference between making money and building freedom🔹 Why many people stay stuck in careers they no longer enjoy🔹 The hidden trap of trading time for money🔹 Franchising as a path to business ownership🔹 Common mistakes first-time business owners make🔹 Risk, uncertainty, and betting on yourself🔹 How to create a life with more balance and less stress🔹 Why success should give you more life—not take it awayYou don't have to stay who you were.Whether you're 25, 45, or 65...You can reinvent yourself.The question is:Are you willing to start again?🎙️ Real Journeys, Real LessonsHosted by Stefan Lindberg-Jones📺 Subscribe for more conversations about business, leadership, personal growth, and the lessons that shape our lives.🌐 www.sljcoach.com#GregMohr #Franchising #BusinessOwnership #Entrepreneurship #CareerChange #PersonalGrowth #Leadership #SmallBusiness #FinancialFreedom #BusinessCoach #MindsetShift #RealJourneysRealLessons #SLJCoach #YourLifeYourCall #SuccessJourneyIn this episode:One message stood out throughout the conversation:🏷️ Hashtags:
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  You're Not Lost... You're Just Stuck in Your Head | Overthinking, Anxiety & Writing Your Future 10.06.2026 1u 16min

  Today's live centred around a young teacher, writer, and future Master's student who felt trapped inside her own mind.Despite being intelligent, creative, and ambitious, she couldn't answer one simple question:"Where are you going?"Like many people, she was carrying anxiety, overthinking every decision, questioning every possibility, and feeling trapped by the expectations of her environment.Together we explored how overthinking disconnects us from our creativity, why the mind constantly searches for certainty, and how sometimes the best way forward isn't to find the answer...It's to start writing the next chapter.
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  You Already Know More Than You Think | Confidence, Purpose & Finding Your Direction 09.06.2026 1u 4min

  Today’s live explored a powerful reminder:Sometimes you're not lost because you lack answers. You're lost because you're not giving yourself the space to hear them. From learning English and building confidence to entrepreneurship, relationships, career ambitions, self-belief, and finding your own path in life, today's conversations revealed how clarity often appears when we stop comparing ourselves to everyone else and start focusing on our own journey.In this episode:🔹 Why confidence grows through consistency, not talent🔹 Learning English through immersion, repetition, and real conversation🔹 The difference between studying a language and living a language🔹 Why your current goal may only be the beginning of a much bigger journey🔹 Entrepreneurship, financial freedom, and defining success for yourself🔹 The danger of comparing your progress to people online🔹 How to create a clear vision that gives your life direction🔹 Why goals without purpose often leave people feeling stuck🔹 Turning setbacks into lessons instead of seeing them as failures🔹 Building a business after losing a successful social media platform🔹 Learning from mistakes instead of becoming trapped by them🔹 The role of coaching in helping people see the bigger picture🔹 Toxic relationships and why successful people can still struggle emotionally🔹 Understanding the difference between attraction and genuine alignment🔹 Why ambitious people often attract the wrong partners🔹 The importance of staying in your own lane and trusting your journey🔹 Finding people who walk beside you instead of riding on your back🔹 Learning to recognise red flags before they become life lessonsOne young English student from Iraq shared his inspiring five-year journey of learning English and his dream of becoming an English teacher, proving that consistency and curiosity can take you further than talent alone. Another guest, a former football goalkeeper from Egypt, opened up about losing a 40,000-follower Instagram page, carrying debt, and questioning his future. Through the conversation, he realised that what felt like a setback might actually be an opportunity to rebuild something even bigger using everything he had already learned. A successful young doctor and future surgeon explored why she repeatedly found herself in toxic relationships despite thriving professionally. Together, we uncovered the importance of finding someone who walks beside you with their own vision rather than someone who simply wants to benefit from yours. Throughout today's live, one message kept returning:Life isn't about having all the answers.It's about creating enough space to hear yourself think, trust your own journey, and take the next step forward.Because often...You already know more than you think you do.🎙️ Your Life, Your Call, Let’s TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#Mindset #PersonalGrowth #SelfAwareness #LifeCoach #Entrepreneurship #Confidence #Relationships #EnglishLearning #Purpose #MentalHealth #Success #Coaching #Podcast #TikTokLive #SLJCoach
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  Money Won’t Save You | Success, Relationships & Learning to Listen to Your Heart 08.06.2026 1u 4min

  Today’s live explored a question many people avoid asking themselves:What happens when you spend your whole life chasing success… but forget yourself along the way? From ambition and money to relationships, toxic marriages, self-worth, identity, purpose, and taking responsibility for your own life—this episode became a powerful conversation about balancing the drive for success with the need for connection, self-awareness, and inner peace.In this episode:🔹 Why money alone cannot create a meaningful life🔹 The difference between chasing success and understanding why you want it🔹 How ambition can quietly disconnect you from family, friends, and yourself🔹 The danger of becoming completely driven by work and achievement🔹 Why many people wake up years later feeling successful but empty🔹 Listening to your heart instead of only listening to your head🔹 Learning to build a future that includes both purpose and relationships🔹 Why loneliness often hides behind ambition and achievement🔹 The importance of self-awareness when making major life decisions🔹 Following dreams while staying connected to the people who matter🔹 Taking ownership of your life instead of blaming circumstances🔹 Understanding the red flags we ignore in relationships🔹 Why comfort zones can slowly become emotional prisons🔹 Supporting friends without trying to rescue or fix them🔹 Toxic relationships, manipulation, and learning to trust your instincts🔹 The importance of self-respect and healthy boundaries🔹 Raising children while navigating difficult life circumstances🔹 Why real change begins with honest self-reflectionOne young guest shared his intense focus on earning money, travelling abroad, and building a successful future. Together, we explored whether money itself was the goal—or whether it represented something deeper he truly wanted from life. Another guest spoke about feeling lost after years of working night shifts, focusing entirely on work while gradually losing connection with himself, his relationships, and the people around him. A young aspiring chef shared his dream of leaving Egypt, learning authentic Italian cuisine, and one day returning home to build his own restaurant. The conversation focused on learning from those who have already walked the path before him. And one deeply emotional caller opened up about a painful marriage, hidden truths, broken trust, and the challenge of rebuilding her life while raising two children. Together, we explored the importance of focusing on herself, recognising the reality of her situation, and taking back control of her future. Throughout today's live, one message kept returning:Success means very little if you lose yourself on the journey.Money matters.Goals matter.Achievement matters.But so do relationships, self-respect, purpose, and learning how to live a life that feels true to who you are.🎙️ Your Life, Your Call, Let’s TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#Mindset #Success #Purpose #Relationships #SelfAwareness #PersonalGrowth #LifeCoach #MentalHealth #Entrepreneurship #CareerGrowth #Healing #SelfRespect #Podcast #TikTokLive #SLJCoach
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  The Life You Want Is Waiting for You | Fear, Purpose & Breaking Free From Autopilot 07.06.2026 1u 17min

  Today’s live explored a powerful question:Are you living your life… or are you simply running old programming on autopilot? From fear of change and self-doubt to career uncertainty, relationships, purpose, heartbreak, comfort zones, and learning to trust yourself again—this episode became a conversation about reconnecting with who you are beneath the noise of expectations and old beliefs.In this episode:🔹 How childhood programming continues to shape adult decisions🔹 Why parents, schools, communities, and life experiences become our "operating system"🔹 The danger of living on autopilot without questioning old beliefs🔹 Fear of change, uncertainty, and stepping into a new chapter of life🔹 Why growth often feels uncomfortable before it feels exciting🔹 Learning to celebrate your achievements instead of dismissing them🔹 How attachment to outcomes creates anxiety and distraction🔹 The difference between focusing on what you can control and worrying about what you can't🔹 Job loss, rejection, and rebuilding confidence after career setbacks🔹 Why your value is not defined by a job title or employment status🔹 The importance of showing up from the heart instead of operating from fear🔹 Volunteering, service, and creating opportunities through contribution🔹 Love, heartbreak, and learning who you are outside a relationship🔹 The hidden cost of isolation and living entirely inside your head🔹 Why philosophy, overthinking, and intellectualising life can disconnect you from living it🔹 Reconnecting with joy, purpose, faith, movement, and human connection🔹 The Biological Reset Button: sleep, prayer, and exercise as foundations for change🔹 Becoming the master of your mind instead of being controlled by itOne returning guest shared her journey through a master's programme and the fear of stepping into the next chapter of her academic life. Together, we explored why success often feels uncomfortable and why it's important to celebrate how far you've already come. Another guest opened up about years of professional rejection despite having decades of leadership experience. The conversation shifted from job searching to something deeper: reconnecting with purpose, service, and the strengths that had been forgotten along the way. A third caller reflected on years of isolation, losing direction, and viewing life through a darker lens after immersing himself in philosophical thinking. Together, we explored the difference between understanding life intellectually and actually living it. Throughout today's live, one message kept returning:You cannot create a new future while allowing old programming to run your life.Growth begins when you stop blindly following the voice in your head and start consciously choosing who you want to become.This episode is about purpose, self-awareness, confidence, faith, resilience, personal growth, and learning how to move forward with intention.🎙️ Your Life, Your Call, Let’s TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#Mindset #Purpose #PersonalGrowth #LifeCoach #SelfAwareness #MentalHealth #Confidence #CareerChange #Relationships #Healing #Overthinking #Resilience #Podcast #TikTokLive #SLJCoach
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  Stop Fighting Life & Start Understanding Yourself | Relationships, Leadership & Breaking Old Programming 06.06.2026 1u 2min

  Today’s live explored one of the biggest questions we all face:How much of your life is really yours… and how much is just old programming running on autopilot? From relationships and family struggles to leadership, communication, heartbreak, identity, and learning to control your reactions—this episode became a conversation about creating space between what happens to you and how you choose to respond.In this episode:🔹 Why the voice in your head is often old programming from childhood🔹 How parents, school, culture, and life experiences shape the way we react🔹 Learning to question your thoughts instead of automatically obeying them🔹 Becoming the observer of your emotions rather than being controlled by them🔹 Why taking a breath before responding can completely change a conversation🔹 Handling difficult managers, employees, and workplace conflict🔹 The difference between reacting and leading yourself first🔹 Why great leadership starts with understanding yourself🔹 How curiosity can break cycles of anger and defensiveness🔹 Why people’s reactions often reveal their own struggles, not your value🔹 Family patterns and how pain can be passed from generation to generation🔹 Breaking cycles instead of repeating what you experienced growing up🔹 Finding yourself after a relationship ends🔹 Why constantly looking backwards keeps you stuck🔹 Learning who you are outside of another person🔹 Creating a future based on your own values, not someone else’s presence🔹 The importance of purpose, direction, and moving forwardOne guest shared a powerful reflection about leadership and asked how managers and employees can build better relationships. The conversation uncovered a simple truth:Before you can manage others, you must first understand how to manage yourself. Another guest opened up about a difficult relationship with her father, exploring family patterns, emotional triggers, and the challenge of breaking cycles that have existed for generations. A young caller shared the pain of losing a relationship that had been part of his life for years and the struggle of not knowing who he was without that person. Together, we explored the importance of turning away from the past and starting the journey back to himself. The message that kept returning throughout today’s live:You cannot rewrite your life if you never question the story you keep repeating.Your past explains how you arrived here.Your experiences shaped you.But the next chapter starts when you stop living on autopilot and begin choosing consciously.This episode is about self-awareness, emotional control, relationships, leadership, healing, and becoming the person you choose to be.🎙️ Your Life, Your Call, Let’s TalkReal conversations. Real people. Real growth.📲 Join the daily TikTok Live🎧 Listen on Spotify & podcast apps📺 Watch on YouTube: SLJ Coach🌐 www.sljcoach.com#Mindset #SelfGrowth #EmotionalIntelligence #Leadership #Relationships #Healing #SelfAwareness #LifeCoach #PersonalDevelopment #CommunicationSkills #Overthinking #Purpose #Podcast #TikTokLive #SLJCoach
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  She Beat Breast Cancer by Coaching Herself | Usha Nagrani on Fulfilment, Purpose & Resilience 06.06.2026 37min

  What happens when life gives you everything you ever wanted...and then suddenly tests you in ways you never expected?In this powerful episode of Real Journeys, Real Lessons, Stefan sits down with Usha Nagrani—recruitment specialist, executive coach, mother, and breast cancer survivor. After building a successful life in Qatar, raising two sons, enjoying a thriving career, and achieving many of the things she once dreamed of, Usha found herself asking a deeper question:"Is there more to life than simply achieving success?" That search led her into coaching, self-discovery, and ultimately helped her navigate one of the biggest challenges of her life—a breast cancer diagnosis. In this conversation, Usha shares how coaching first helped her confront her own limiting beliefs, and later became one of the tools that helped her stay grounded during chemotherapy, surgery, and recovery. In this episode:🔹 Growing up in India and building a life in Qatar🔹 Following success but still searching for fulfilment🔹 Why achievement doesn't always bring meaning🔹 The difference between living from the head and living from the heart🔹 Limiting beliefs around age, career, and self-worth🔹 Reinventing yourself at 50 and beyond🔹 How coaching transformed the way she saw herself🔹 Facing a breast cancer diagnosis with courage and self-awareness🔹 Continuing to work through treatment and recovery🔹 Learning to stay present when life feels uncertain🔹 Journaling, reflection, and processing difficult emotions🔹 The hidden gift inside adversity🔹 Why resilience is built long before you need it🔹 Letting go of control and embracing the present moment🔹 The power of human connection and meaningful conversations🔹 Finding purpose through helping others grow🔹 Becoming an executive coach after decades in recruitment and leadershipOne of the most powerful moments comes when Usha reflects on how cancer changed her relationship with life itself.Instead of living in the future or worrying about what might happen next, she learned to focus on what was right in front of her:"Today I'm here. Today I'm alive. Today is enough." This is not a conversation about illness.It's a conversation about resilience.About purpose.About fulfilment.And about discovering who you really are when life strips everything else away.Usha leaves us with a beautiful reminder:"Cancer is not a full stop. It's just a comma." 🎙️ Guest: Usha NagraniExecutive Coach | Recruitment Specialist | Speaker🎙️ Host: Stefan Lindberg-JonesSLJ Coach | Your Life, Your Call, Let's Talk📺 Subscribe to SLJ Coach on YouTube🎧 Listen on Spotify and your favourite podcast apps🌐 www.sljcoach.com#UshaNagrani #BreastCancerSurvivor #Resilience #Purpose #Fulfilment #ExecutiveCoach #PersonalGrowth #Mindset #Leadership #LifeCoach #Healing #SelfAwareness #CancerRecovery #Podcast #RealJourneysRealLessons #SLJCoach #PersonalDevelopment #Inspiration #WomenInLeadership #GrowthMindset