The Way You Show Up

The Way You Show Up

Kimberly Beam Holmes, PhD
Land Verenigde Staten
Taal EN-US
Afleveringen 274
Laatste 06.08.2026

The Way You Show Up is a podcast hosted by Dr. Kimberly Beam Holmes, a relationship expert with a decade of experience at Marriage Helper. The show targets high-achievers who feel stuck in autopilot and want to move beyond a merely 'fine' existence. It uses the PIES framework—Physical, Intellectual, Emotional, and Spiritual health—to help listeners dismantle an average life and build an exceptional one. New episodes are released every Tuesday.

Afleveringen

  • When Someone You Love Goes Distant 06.08.2026 29min
    Referenced in this Episode 👀 Marriage Helper Couples Workshop: https://bit.ly/3PPVE1C Stop Trying To Fix Your Marriage Fast: https://youtu.be/GxRUPCSELq8 Submit Your Questions for the Q&A Segment: https://bit.ly/3Tv4287 Save My Marriage Course Waitlist: https://bit.ly/3RBHr9n Most people try to reconnect by talking about the relationship. That's exactly why it doesn't work. You sit them down. You bring up the distance. You ask them how they're feeling. And they shut down harder than be...
  • This Mental State Hurts You AND Your Marriage 30.07.2026 42min
    Learn more about the Marriage Helper Couples Workshop: https://marriagehelper.com/couples-workshop/ You are such an idiot. That is what I said to myself. Out loud. For days. Over a pair of AirPods. I left the case on my bumper, drove off, and lost them. Second time I've lost a case. The first time I mailed it away in an Amazon return box. And I spent the next week beating myself up about it. Here's the problem with that. The things you think don't stay in your head. They move to your heart. T...
  • What To Do When You Feel Like A Failure 23.07.2026 36min
    I failed my driver's test before I ever pulled out of the parking lot. Sixteen years old. Red Miata convertible. The one thing I wanted more than anything. Gone in under a minute. I sat through the rest of that test convinced I could win her over. I couldn't. And all I could think about was that everyone at school was going to know. All my friends were going to know. I was the girl who failed. I've been driving for twenty years now. I almost never think about it. Here's what I want you to hea...
  • Stop Trying To Fix Your Marriage Fast 16.07.2026 38min
    Everyone wants to sprint through the hard part of marriage. I understand why. When there's been infidelity. When trust has been broken. When you feel more like roommates than husband and wife. You want it over as fast as you possibly can. But I'll tell you something that surprises a lot of people. The faster a reconciliation happens, the bigger the red flag it is to me. Marriage was never meant to be a sprint. It's a marathon. In this episode, I share what running has taught me about the hard...
  • 3 Hidden Triggers Behind Every Argument You Have 09.07.2026 56min
    You think the fight was about the medicine. It wasn't. It was never about the medicine, the dishes, the text you forgot to send, or who said what first. Every argument you've ever had walked in carrying three invisible passengers. Your past. Your personality. Your point of view. And your spouse brought their own three into the room, too. In this video, I break down what's actually happening inside both people the moment a conversation starts to heat up. Why something as smal...
  • The One Thing I Did That Saved My Marriage (It Wasn’t Couples Therapy) 02.07.2026 50min
    DM me the word PIES for a chance to have your question read! https://www.instagram.com/kimberlybeamholmes You can't change your spouse. You can't change your circumstances. But you can change you. And it turns out that's the only thing that ever actually works. A few years ago, I was working 100-hour weeks. My marriage was falling apart. And one morning I ended up on my bathroom floor after another fight, thinking, "I can't do this anymore." That was the day everything shifted. Not becau...
  • When Everything Is NOT Fine 23.06.2026 23min
    You know that meme. The dog sitting in a room that's completely on fire, saying "this is fine." What do you do when that's actually your life? In this video, I want to talk about the thing most of us do when something hard is sitting right in the middle of our path. We avoid it. We walk around it. We wait for it to move on its own. But here's what I've learned. The obstacle is the way. The conversation you've been dreading for months, maybe even years. The boundary you're scared to set. The t...
  • The One Thing All Successful People Know 16.06.2026 14min
    Everybody wants the hack. The pill. The shortcut. The version of success that happens while you sleep. I get it. I've wanted it too. But after years of researching motivation, self-esteem, and what it actually takes to reach a goal, here's the truth most people don't want to hear. There is no hack. The one thing every successful person has in common isn't talent or luck or some secret system. It's that they run toward the hard thing instead of away from it. In this video I tell you about the ...
  • I Feel Like The Sacrifice God Hasn't Used Yet 09.06.2026 25min
    I felt cut open and exposed. Not metaphorically. Like I had poured out every single thing I had and was just lying there, waiting on God to move. The last two years have been some of the hardest of my life. My dad's cancer. Financial stress. A lot of change all at once. I got to the end of my rope and thought, God, I've given everything I know how to give. Now what? Then I opened up Genesis 15. If you've studied this chapter, you know it's where God makes a covenant with Abraham. The cut-open...
  • How To Be The Bigger Person When Someone Lies About You 02.06.2026 16min
    Someone lied about me. Not a small lie. The kind that twists your words, takes them out of context, and drags your name through the mud in front of an audience. And I'll be honest with you. It made me angry. I wanted to write the email. I wanted the last word. I wanted everyone to hear my side of the story. If you've ever been gossiped about, lied about, or watched someone tell a version of you that simply wasn't true, you know exactly what that feels like. So what do you actually do? In this...
  • Dr. John Gottman Reveals All The Top Secrets For Great Relationships 26.05.2026 57min
    Most marriage advice is recycled fluff. This is not that. I sat down with Dr. John Gottman, the man who has spent 40+ years studying what actually makes marriages work and what destroys them. Not opinions. Not theories. Exposed-to-thousands-of-couples-in-a-research-lab findings. And what he told me? Some of it will surprise you. The couples who last, the "masters," aren't the ones who avoid conflict. They're the ones who lean into it without getting defensive. They stay curious instead of cri...
  • How I Built A $4.5m Company And Felt Completely Unhappy 19.05.2026 16min
    Take the free Show Up Assessment: https://kimberlybeamholmes.com/pies-assessment ----------------------------------------------- He who works the most wins. At least, that's what I believed. I grew a company from negative $500K to $4.5 million in revenue. On paper? Success. In reality? I was completely falling apart. I lost my passion. I lost my mind. Literally forgot how to open my own trunk. I lost my will. And I didn't even see it coming. In this video, I'm sharing what burnout act...
  • Why I Was Failing Every Morning... (And I Didn't Even Know It) 12.05.2026 31min
    I have a PhD in performance psychology. I know, with absolute certainty, that the morning sets the tone for the entire day. And I have been fundamentally screwing mine up. Checking Slack before my feet hit the floor. Scrolling Instagram before I'd said a word to God. Trying to ramp from stillness straight into a 4-mile run with zero transition. By 9am I'd feel that weight settle on my chest. Anxious. Irritable. Behind. Two hours into a day I'd started peaceful and hopeful. So I docume...
  • What To Do When People Won't Freaking Listen 05.05.2026 24min
    Take the free assessment → https://kimberlybeamholmes.com/pies-assessment --------------------------------------------------- You've said it once. You've said it twice. You've said it fifteen times over four months. And somehow, nothing changes. You're not crazy. You're just not being heard. I lived this recently. I told a coworker in January that we needed to cut a software that wasn't working. He agreed. Or so I thought. Fast forward to April and we're still having the same conversatio...
  • The Way God Shows Up — Katie Simkins 30.04.2026 59min
    Katie Simkins didn't grow up knowing Jesus. She didn't grow up in church. She didn't grow up with hope. At 16, doctors found 11 precancerous growths in her body. A group of strangers prayed over her. The scans came back completely clear, not even scarring. Weeks later, her brother unexpectedly passed away. And what followed was a year she calls "the year of darkness." Walking in physical darkness. Carrying grief, guilt, and the weight of a question she couldn't answer... why would God heal me...
  • The Confidence Blueprint: How To Own Any Room 22.04.2026 58min
    How can you own the room and speak with confidence? Nobody cares if your palms are sweaty. Nobody cares if your voice shakes. Nobody cares if you're secretly terrified. They care if you command the space you're in. In this episode, I sit down with Eva Daniel, former speech writer at Ramsey Solutions, 11 years at Focus on the Family, now a speech coach to leaders, to break down what it actually takes to own a room. Stage. Zoom. Boardroom. Bible study. Tuesday team meeting. Ground your feet. Ta...
  • God Is Not A Republican (Or A Democrat) 16.04.2026 1u 22min
    Talking to people who disagree with me politically has gotten hard. Like, really hard. Sometimes I feel like the world is going crazy and I don't know how to have a normal conversation anymore. So I brought in one of the smartest people I know, Dr. Rubel Shelly, to help me figure it out. He has his Master's and PhD from Vanderbilt. He's been a preacher for decades. And his view on how Christians should engage with politics is refreshing, clarifying, and honestly? A little challenging. In this...
  • What No One Is Telling You About Using AI 09.04.2026 49min
    AI isn't intelligent. It's a calculator that learned how to talk. And we're treating it like a therapist, a best friend, a dating coach, even a parent. In this episode, I sit down with Jared Pratt, our resident AI expert at Marriage Helper, and he breaks down what AI actually is and what it absolutely is not. No real understanding. No real empathy. No real wisdom. Just math predicting the next word. People are building entire relationships with chatbots. They're outsourcing responses to t...
  • Why You Keep Losing Focus and Why Your Old Habits Are Keeping You Stuck 06.04.2026 32min
    You keep going back to what's comfortable. And it keeps producing nothing. That's exactly what Peter did. In this video, I'm studying John 21 with you and breaking down why Peter, after witnessing the resurrection, went right back to fishing. Back to the old habits. Back to what felt safe. Back to what produced nothing without Jesus. Sound familiar? I've been there. Running on the hamster wheel. Doing the things that feel normal instead of the things God is actually calling me to do. Bu...
  • Did Jesus Really Raise From The Dead? 31.03.2026 1u 2min
    Did Jesus Really Raise From The Dead? If Jesus didn't raise from the dead, then nothing else in the Bible really matters. That's not just my opinion. That's what the Bible says about itself. So can we actually trust that the resurrection happened? That's the question I've been wanting to explore for years. In this episode, I sit down with one of my pastors, Cory Shumate, to walk through the logical case for the resurrection. Cory breaks it down in a way that doesn't require you to be a biblic...

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