Everyday Ironman Podcast

Afleveringen

• 
  284 - Xterra Branson Race Directors 31.07.2026 1u 15min

  Ready to take your triathlon adventures off the beaten path? In this episode of The Everyday Ironman Podcast, we welcome Paul Gigliotti and Nathan King, the race directors of XTERRA Branson, to answer all the questions first-time off-road triathletes are asking. After recently purchasing her first full-suspension mountain bike, Ashley reached out to Paul and Nathan to learn what it takes to make the leap from road racing to XTERRA. The conversation covers the history of XTERRA Branson, trail ...
• 
  283 - Josh Venis 24.07.2026 1u 22min

  Want to level up your training? Coach Josh Venis has you covered. 🎯 Josh joins The Everyday Ironman Podcast to deliver a masterclass for age group athletes at every level. Whether you're a seasoned racer or just getting started, Josh's coaching insight is practical, actionable, and immediately applicable to your next training block. 💪 Fresh off completing Ironman 70.3 Happy Valley, Josh digs into some of the most talked-about training topics in triathlon — the role of music in your workouts, ...
• 
  282 - Alf Lankin 17.07.2026 51min

  At 85 years young, Australia's Alf Lakin proves that age is no barrier to chasing finish lines. In this inspiring episode of The Everyday Ironman Podcast, Alf shares his remarkable journey from a track and field athlete to becoming a seven-time World Championship competitor in triathlon and duathlon after discovering the sport in 2016. We laugh about Ashley's pre-show technology coaching session before diving into Alf's incredible mindset, including his personal motto: "If I can start a...
• 
  281 - Damien Black 10.07.2026 1u 38min

  Some comebacks are worth every mile. 🙌 Damien Black joins The Everyday Ironman Podcast to share his journey back into triathlon after stepping away from the sport. Over the last couple of years, Damien has reignited his passion for racing and is now setting his sights on one of the most iconic races on the global calendar — Ironman Australia. 🏊🚴🏃🇦🇺 Damien's story is one that will resonate with any age group athlete who has ever walked away from the sport and wondered if they could find their ...
• 
  280 - JJ Schuster 03.07.2026 1u 6min

  In this episode of The Everyday Ironman Podcast, JJ Schuster joins Mike and Ashley for a conversation that covers everything from triathlon prep to life-changing purpose. JJ shares that he and former guest/fill-in co-host Chris Curtis swim at the same pool, why being a physical list maker helps him stay locked in before races like Ironman 70.3 Boulder, and his thoughts on gravel biking and even BASE jumping. The conversation takes a deeper turn as JJ opens up about founding Kona 4...
• 
  279 - Ironman 70.3 Race Director Corey Roberts 26.06.2026 1u 51min

  Ever wonder what goes into creating a race experience you'll never forget? 🎉🏁 Corey Roberts, the man behind RACE Awesome and race director for Ironman 70.3 Omaha and Ironman 70.3 Jones Beach, joins The Everyday Ironman Podcast to pull back the curtain on what it takes to put on world-class triathlon events. 🏊🚴🏃 An Ironman finisher himself, Corey brings an athlete's heart to every race he directs. This Australian-born, New York-based race director has become one of the most beloved figures in ...
• 
  278 - Ashley Mohror and Chelsea Owens 19.06.2026 1u 26min

  ⚠️ This episode contains discussion of postpartum depression and suicidal ideation. Resources are available at 988 (call or text) and Postpartum Support International at 1-800-944-4773. Some friendships are forged in fire — and some are forged on the finish line. 💛🏁 Ashley Mohror and Chelsea Owens join Ashley Raines and Broccoli Rob for one of the most powerful conversations The Everyday Ironman Podcast has ever hosted. Together, they've crossed every finish line that matters — first triathlo...
• 
  277 - Catching up with Angie Jackson 12.06.2026 1u 25min

  Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey. We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athle...
• 
  276 - DJ Humphreys 05.06.2026 1u 29min

  DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt. Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃 DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the challenge...
• 
  275 - Jill Bartholomew 29.05.2026 1u 29min

  Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jil...
• 
  274 - Doug Miller 22.05.2026 54min

  In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the l...
• 
  273 - James Logan 15.05.2026 1u 12min

  What's your excuse? James Logan was diagnosed with stage 4 cancer two years ago — and he's still racing. In this powerful episode, James joins the conversation to share his extraordinary journey through surgery, recovery, and relentless forward motion. With part of his liver and colon removed and his rectum fully gone, James refuses to stop. He's now on a mission to raise $100,000 for the Ironman Foundation and has written a book, Just Keep Tri-ing, to help fund that goal. This is not our usu...
• 
  272 - Josh Sprague 08.05.2026 1u 17min

  In this episode of The Everyday Ironman Podcast, accomplished endurance athlete Josh Sprague joins the conversation for a wide-ranging and entertaining discussion. As the founder of Orange Mud, Josh shares insights into designing practical gear for carrying hydration and nutrition during training and racing. The crew swaps stories from gravel riding, mountain biking, trail running, and triathlon, highlighting the unique challenges and fun each discipline brings. They dive into gear choices li...
• 
  271 - Bob Kerwin 01.05.2026 1u 28min

  n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what’s unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversat...
• 
  270 - Javier Clavelo 24.04.2026 1u 12min

  In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Javier Clavelo—official announcer for Ironman 70.3 races across Mexico. Introduced by friend of the show JT Thomson, Javier shares his journey from Cuba to the finish line mic, fueled by a lifelong passion for culture, sport, and storytelling. He reflects on discovering endurance sports through his father, his background in radio and track & field announcing, and what race weekend really looks like behind the scenes....
• 
  269 - Wayne Forward 17.04.2026 1u 21min

  In this episode of The Everyday Ironman Podcast, Wayne Forward returns from Australia fresh off racing Ironman New Zealand—and this time, he shares the full story behind his first DNF. From the highs of race build-up to the unexpected challenges on course, Wayne opens up about the physical and mental hurdles he faced. He dives into how being on holiday leading into race week impacted his preparation and mindset, and the tough decision to step off the course. Most importantly, Wayne shares pow...
• 
  268 - Christopher Sprowl 10.04.2026 1u 25min

  In this episode of The Everyday Ironman Podcast, Mike is joined by friend, co-worker, and first-time 70.3 finisher Christopher Sprowl. From staying at Mike’s house race week to toeing the line at the inaugural Ironman 70.3 Dallas-Little Elm, Chris shares his journey from college high jumper and high school swimmer to triathlete. They dive into wetsuit struggles, heart rate zones (including a max HR of 209), and the reality of balancing training with family life. Race day brought unexpected ch...
• 
  267 - Naveen Mysore 03.04.2026 1u 15min

  In this episode of The Everyday Ironman Podcast with Ashley Raines and Chris Curtis, Naveen Mysore shares an incredible story of resilience, patience, and perseverance. After facing temporary paralysis, Naveen began his comeback with just a few minutes of walking each day, simply looking for a way to move forward during recovery. What started as a small step turned into a marathon goal—and ultimately a journey toward becoming an Ironman in 2025. Naveen opens up about rebuilding both phys...
• 
  266 - Amanda Duling 27.03.2026 1u 10min

  Amanda Duling joins The Everyday Ironman Podcast to share an inspiring journey that proves it’s never too late to transform your life. A Kansas-based athlete, wife of 20+ years, and mom to a high schooler, Amanda found endurance sports six years ago following gastric bypass surgery—and has since lost over 110 pounds. She opens up about how the triathlon community embraced her and why she’s passionate about helping female athletes navigate challenges often left unspoken. We also dive into tria...
• 
  265 - Jessica Palatka 20.03.2026 1u 9min

  In this episode of The Everyday Ironman Podcast, Ashley Raines and Chris Curtis are joined by Jes Palatka, a true example of what it means to pursue big goals alongside real life. Jes lives in Ohio, is the proud mom of three adult children, works full time at a university, runs a nonprofit, and is actively working toward her PhD—all while training for Ironman. Jes’s endurance journey started early. She ran her first marathon at just 18 years old and has since completed an incredible 30 marath...