Project Loving Myself

Afleveringen

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  280: Why You Give Too Much but Get Less Than You Deserve 05.08.2026 25min

  So many women spend years believing that being loving means giving more. Giving more of their time. Their energy. Their support. Their patience. And without realizing it, they build their sense of worth around being the one everyone can depend on.In this episode, we unpack why overgiving isn't always about generosity. Sometimes it's about trying to earn love, approval, or a sense of belonging. We explore how childhood experiences shape the roles we take on, why receiving can feel so uncomfortable, and what it takes to stop measuring our worth by how much we do for everyone else.Through personal stories, coaching insights, and a simple practice to help you pause before you give, we uncover the deeper pattern beneath overgiving, people-pleasing, and overachieving and how to start giving from love instead of proving your worth.Episode Resources✨ Book a Make It Make Sense Call — uncover the hidden patterns behind your overgiving, people-pleasing, and relationship struggles so you can stop proving your worth and start living from it.In this episode, we explore:✨ Why so many women become the one who gives everything but asks for little✨ How childhood experiences can teach us to earn love through being helpful or useful✨ Why overgiving and overachieving often come from the same wound✨ The hidden request for love that can exist beneath generosity✨ Why receiving can feel more uncomfortable than giving✨ A simple practice to help you give from choice instead of fearIf you've ever felt unseen despite giving so much, struggled to ask for what you need, or quietly wondered why your relationships feel so one-sided, this episode is a reminder that you don't have to earn the love you're worthy of receiving.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  279: Why You Feel So Insecure When You Like Someone 29.07.2026 20min

  Have you ever felt completely confident... until you started liking someone? One unanswered text takes over your day. One change in their energy makes you question yourself. One person not choosing you suddenly feels like proof that you're not enough.If you've ever wondered why dating can trigger so much self-doubt, even when you're successful, capable, and self-aware, this episode will help you understand what's really happening beneath the surface.In this solo episode, Sanaiyah explores why romantic relationships awaken old emotional wounds, how childhood experiences shape the way we seek love and validation, and why someone else's attention can become tied to our sense of worth. Through personal stories, coaching insights, and practical guidance, she shares how to stop outsourcing your self-worth and start coming back to yourself.Episode Resources✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns behind your relationship struggles and begin healing what keeps you stuck.In this episode, we explore:✨ Why confident women can still feel deeply insecure in dating✨ How childhood experiences shape the way you seek love, approval, and reassurance✨ Why someone pulling away can trigger emotions that feel much bigger than the situation itself✨ How praise, validation, and being chosen become tied to your sense of worth✨ The difference between wanting love and depending on it to feel enough✨ A simple practice to stop spiraling and come back to yourselfIf you've ever found yourself overthinking a text, questioning your worth after rejection, or letting someone else's reactions determine how you feel about yourself, this conversation will help you understand the deeper pattern and show you how to begin healing it with more compassion.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ YouTube: @sanaiyahgurnamal📸 Instagram: @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  278: The Hidden Family Patterns You Keep Repeating with Monika Wyss 22.07.2026 57min

  There are struggles in life that don't seem to make sense. You keep repeating the same relationship patterns. You attract similar experiences. You wonder why certain fears, behaviors, or emotional reactions feel so much bigger than the situation itself. And sometimes... the answers didn't begin with you.On this episode, we welcome back Monika Wyss — Family Constellation trainer, clinical hypnotherapist, and founder of Heart Sanctuary Kuala Lumpur. Through family constellation, inner child healing, and trauma-informed practices, Monika helps people uncover the emotional wounds, family dynamics, and generational patterns that quietly shape how they love, relate, succeed, and move through life.Together, we explore how childhood experiences become adult patterns, why unresolved family trauma can continue across generations, and how Family Constellation helps reveal hidden loyalties and unconscious stories that may still be influencing your relationships, health, finances, and sense of self today. Through powerful real-life examples, this conversation offers a deeper understanding of why healing isn't just personal, it's often systemic.Episode Resources✨ Ready to uncover the hidden patterns shaping your life? Join the (In-Person) Family Constellation Workshops with Monika Wyss this August in Manila. Register here: www.thirdeyeonline.com/event-registration✨ If you've been noticing the same relationship patterns repeating in your life, book a free Make It Make Sense Call with Sanaiyah. Together, you'll uncover the hidden patterns behind your relationship struggles so you can stop repeating them and start creating a different future.In this episode, we explore:✨ Why childhood wounds continue to shape adult relationships✨ How blame can become a sign that healing is needed within✨ What family constellation reveals about inherited patterns and generational trauma✨ How unresolved family experiences can show up in love, health, money, and success✨ Why awareness is the beginning of healing, not the end of it✨ How compassion helps you break patterns instead of repeating themIf you've ever wondered why you keep reacting the same way, attracting similar experiences, or feeling stuck in patterns you can't explain, this conversation may help you understand where those patterns began—and why they don't have to define your future.Connect with Monika📸 Instagram: @monikawyss🌐 Website: www.monikawyss.comConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  277: [Meditation] Release Shame: A Guided Meditation for Self-Forgiveness 15.07.2026 17min

  Shame has a way of convincing us that one moment, one mistake, or one decision says everything about who we are. Long after the moment has passed, we keep replaying it... carrying the guilt, criticizing ourselves, and believing we have to keep punishing ourselves to prove we've learned our lesson.This is a guided self-love meditation created for the moments when you're struggling to forgive yourself. Not to erase the past or pretend nothing happened... but to help you meet the parts of yourself you've been judging with a little more compassion, understanding, and kindness.Join me as we gently release the weight of self-blame, reconnect with the version of you who needed love the most, and remember that healing doesn't begin when the past changes—it begins when you stop abandoning yourself because of it.Episode Resources✨ Download the Self-Love Cheat Sheet — simple reminders to help you quiet your inner critic, strengthen self-compassion, and return to yourself with more kindness each day.In this episode, we explore:✨ Why shame often becomes part of the story we tell ourselves✨ The difference between judging yourself and understanding yourself✨ How curiosity can gently replace self-criticism✨ Why compassion creates space for healing without denying the past✨ A guided visualization to help you reconnect with the parts of yourself you've left behindIf you've been carrying regret, replaying old mistakes, or finding it hard to forgive yourself, this meditation is a gentle reminder that your past deserves understanding... and so do you.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamalVerification code: 709068 Hosted on Acast. See acast.com/privacy for more information.
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  276: When You've Lost Your Way in Life (And How to Find Yourself Again) with Celinne Da Costa 08.07.2026 42min

  There are moments in life when you start asking bigger questions. Why do I keep ending up here? Why do the same patterns keep showing up? And how much of the life I'm living did I actually choose... versus inherit from the stories I've been carrying all along?On this episode, we talk with Celinne Da Costa — master coach, speaker, USA Today bestselling author of *The Burning Ground*, and creator of the Story Atlas Methodology. Through her work, Celinne helps people uncover the hidden stories shaping their identity, relationships, and sense of purpose so they can move through life with greater awareness and intention.We explore how the stories we inherit quietly shape the choices we make, why the same relationship patterns keep repeating, and what it really means to understand yourself before trying to change your life.Episode Resources✨ Download Celinne's free "The Art of Articulation" guide to better understand your story and learn how to communicate it with more clarity and confidence.✨ If this conversation is making you wonder what patterns might be shaping your own life, book a free "Make It Make Sense Call" with Sanaiyah. Together, you'll uncover the hidden patterns behind your relationship struggles so you can stop repeating them and start creating a different future.In this episode, we explore:✨ Why the same relationship patterns keep repeating✨ The difference between who you truly are and who you've been conditioned to become✨ How your life story quietly influences your choices, relationships, and self-worth✨ Why awareness is the first step toward meaningful change✨ How inherited beliefs can shape the life you create without you realizing it✨ What it means to choose your own story instead of living by defaultIf you've ever felt like you're working hard to change your life but somehow keep ending up in the same place, this conversation may help you see your story—and yourself—from a completely different perspective.Connect with Celinne📸 Instagram: @celinnedacosta🎙️ Podcast: It's Not What You Think🌐 Website: www.celinnedacosta.comConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  275: What Happens When You Stop Looking for Someone to Make You Happy with Maria Leonard Olsen 01.07.2026 31min

  So much of life is spent waiting. Waiting for the right relationship, the next achievement, or the moment when everything finally falls into place and happiness can begin. But what if you've been looking for it in the wrong place all along?On this episode, we talk with Maria Leonard Olsen — bestselling author, TEDx speaker, attorney, mentor, and host of the *Becoming Your Best Version* podcast. Through her own journey of recovery, reinvention, and self-discovery, Maria has learned that the most important commitment you'll ever make isn't to someone else—it's to yourself.We explore why so many women tie their happiness to external validation, how people-pleasing quietly pulls us away from ourselves, and what changes when you stop waiting for life to make you happy and start taking responsibility for your own fulfillment.Episode Resources✨ Get Maria's Ebook "Becoming Your Best Version" — featuring practical wisdom and life lessons from inspiring women who have been guests on her podcast.✨ Download the 99 Self-Love Journal Prompts — if this conversation is making you realize how often you've looked outside yourself for happiness, these prompts will help you reconnect with yourself, reflect more honestly, and start choosing yourself in a deeper way.In this episode, we explore:✨ Why happiness can't be built on someone else's approval✨ The connection between people-pleasing and self-abandonment✨ What self-commitment looks like in everyday life✨ How social conditioning shapes the way we define happiness✨ Why becoming your best version starts with the choices you make every day✨ Small daily practices that create a more meaningful and fulfilling lifeIf you've been waiting for a relationship, achievement, or someone else's approval to finally feel happy, this conversation might change where you start looking.Connect with Maria📸 Instagram: @fiftyafter50🎙️ Podcast: Becoming Your Best Version🌐 Website: www.marialeonardolsen.comConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  274: What If Marriage Isn’t the Dream You Were Told It Would Be? with Sarah Gallucci 24.06.2026 39min

  We often think freedom comes from having more choices, more independence, or more control over our lives. But sometimes the thing that's keeping us stuck isn't what's happening around us. It's the expectations we've been carrying for years without ever questioning them.On this episode, we talk with Sarah Gallucci — journalist, TEDx speaker, professor, and author of *Laid: A Memoir of Love, Sex, and Marriage*. What began as an exploration of her marriage became a much deeper journey into identity, gender roles, personal freedom, and the beliefs we inherit about what love and relationships are supposed to look like.We explore how cultural expectations shape the choices we make, why so many women lose themselves trying to hold everything together, and what happens when you finally start listening to the truth you've been avoiding.Episode Resources✨ Join the 30-Day Self-Love Challenge — a simple way to start choosing yourself again through small daily practices that build self-trust, self-worth, and a deeper connection with who you are.In this episode, we explore:✨ The invisible expectations many women carry in relationships and family life✨ How gender roles can quietly shape our choices, wellbeing, and identity✨ Why high-achieving women often struggle to speak up about what they need✨ The difference between speaking your truth and trusting your truth✨ What happens when you stop living by expectations that no longer fitIf you've ever felt torn between who you are and who you're expected to be, this conversation offers a powerful reflection on what it means to choose yourself and create a life that feels true to you.Connect with Sarah📸 Instagram: @_sarah_gallucci_🌐 Website: www.sarahgallucci.comConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  273: Why You Keep Ending Up in One-Sided Relationships 17.06.2026 17min

  So many women spend years asking the same question in love: Does he like me? Does he want me? Am I enough? And without realizing it, they build their entire dating experience around finding the answer.In this episode, we unpack one of the biggest shifts you can make in your love life: moving from trying to be chosen to becoming the one who chooses. Because when your focus is on whether someone wants you, it's easy to lose sight of what you actually need, want, and deserve in a relationship.We explore why so many women fall into "pick me" energy, how over-focusing on someone else's feelings causes us to abandon ourselves, and the simple question that can completely change the way you experience love.Episode Resources ✨ Book a Relationship Clarity Call — uncover the pattern keeping you stuck in overgiving, overthinking, or waiting to be chosen, and learn what needs to shift so you can create healthier, more fulfilling relationships.In this episode, we explore:✨ Why so many women unconsciously audition for love✨ How seeking validation can quietly shape your dating choices✨ The difference between being chosen and choosing✨ Why pulling away from love isn't always the same as healing✨ The question that changes who you attract and what you tolerate✨ A simple self-worth check-in for mixed signals, inconsistency, and overthinkingIf you've ever found yourself analyzing texts, waiting for clarity, or wondering whether you're enough for someone, this episode is a reminder that the real question isn't whether they choose you—it's whether you're choosing what truly feels right for you.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  272: Dating Burnout: Why You’re Drained by Dating (And How to Stop Wasting Energy on Mixed Signals) with John DeOca 10.06.2026 36min

  Dating today can feel like a full-time job. One minute you're excited about a new connection, and the next you're analyzing texts, questioning mixed signals, and wondering why something that should feel simple suddenly feels so complicated.On this episode, we talk with Dr. John DeOca — psychiatric mental health nurse practitioner who helps people make sense of how we connect, communicate, and date in today's world. Through his work, he brings clarity to the confusion so many people experience in modern dating.We explore why dating feels harder than ever, how overthinking quietly drains our energy, and why the strongest relationships often begin with a stronger connection to ourselves rather than a stronger pursuit of someone else.Episode Resources✨ Take the Love Blocks Quiz — uncover the hidden relationship patterns that may be keeping you stuck in confusion, mixed signals, and unhealthy dating dynamics.✨ Download John's free PDF — practical insights to help you navigate modern dating with more clarity, confidence, and self-awareness.In this episode, we explore:✨ How modern dating has changed and why it feels more overwhelming today✨ The difference between healthy connection and unhealthy attachment✨ Why ambiguity and mixed signals have become so common✨ How overthinking steals energy from genuine connection✨ What it means to stay open to love without losing yourself in the process✨ Why knowing yourself is one of the most important dating skills you can developIf you've been feeling exhausted by dating, confused by mixed signals, or wondering whether you're doing something wrong, this conversation will help you approach dating with more clarity, confidence, and self-trust.Connect with John📸 Instagram: @dr__johndeoca🌐 Website: www.therelationshipprescriber.comConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  271: The Midlife Reset: What to Do When You've Outgrown Your Old Life with Heike Yates 03.06.2026 40min

  There comes a point in life when what used to work just… doesn’t. The routines, habits, and strategies that once felt effortless suddenly leave you feeling frustrated, stuck, or questioning yourself. On this episode, we talk with Heike Yates — midlife fitness expert, author, and creator of the SPARK Framework, who helps women navigate the in-between seasons of life when old ways no longer fit and the path forward isn’t always clear.We explore why change can feel so uncomfortable, what keeps so many women stuck in outdated versions of themselves, and how rebuilding self-trust starts with embracing where you are instead of trying to go back to who you used to be.Episode Resources✨ Download Heike's Midlife Reset Guide — practical tools and mindset shifts to help you navigate change, rebuild self-trust, and create habits that fit the season of life you're in now.✨ Download the Self-Love Cheat Sheet — simple reminders to help you reconnect with yourself, trust your inner wisdom, and move forward with more confidence and clarity.In this episode, we explore:✨ Why what worked before may not work in this season of your life✨ The hidden cost of constantly trying to go back to the old version of yourself✨ How shame and self-doubt keep women stuck longer than they need to be✨ Why momentum matters more than willpower✨ Heike's SPARK Framework for navigating change and reinventionIf you've been feeling frustrated because life, work, health, or even your goals don't seem to fit the way they once did, this episode will remind you that you're not failing. You may simply be entering a new season that requires a different approach.Connect with Heike📸 Instagram: @heikeyates🎙️ Podcast: Pursue Your SparkConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  270: The Secret to Dating With More Confidence (After 64 First Dates) with Talia Koren 27.05.2026 42min

  There’s a lot of pressure around dating these days… to find the right person, avoid the wrong one, and somehow not lose yourself in the process. But maybe dating isn’t supposed to be so hard. Maybe it’s also a chance to learn who you are, what matters to you, and what you actually want.In this episode, I’m joined by Talia Koren — founder of Dating Intentionally, podcast host, content creator, and entrepreneur who helps people date with more confidence, clarity, and ease. After a major breakup, Talia went on 64 first dates in under 10 months before meeting her now husband, and what she learned along the way completely changed how she approached love, dating, and relationships.We talk about what shifts when you stop focusing on being liked and start paying attention to whether someone is actually right for you, why dating can become a space for self-discovery, and how understanding your own patterns changes everything.Episode Resources✨ Take the Love Blocks Quiz — uncover the hidden pattern that may be shaping your dating choices, keeping you stuck, or making love feel harder than it needs to be.In this episode, we explore:✨ Why dating gets easier when you stop focusing on being chosen✨ What 64 first dates taught Talia about patterns, needs, and compatibility✨ How to know whether you overlook red flags or look for reasons to walk away✨ Why having fun might be one of the most underrated dating strategies✨ How understanding your needs changes who you choose and whyIf dating has started to feel heavy, confusing, or like too much pressure, this episode might help you approach it with more curiosity, confidence, and trust in yourself.Connect with Talia📸 Instagram: @dating.intentionally🎙️ Podcast: Dating IntentionallyConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  269: [Meditation] Can't Switch Off? A Guided Self-Love Meditation for Mental Health Awareness Month 20.05.2026 13min

  This is a guided self-love meditation created for the moments when you feel emotionally drained, overwhelmed, or disconnected from yourself. Not to fix anything or force positivity… but to help you pause, soften, and remember what it feels like to stop carrying so much on your own.Join me to slow down, release the pressure to keep performing, and reconnect with the version of you that exists underneath the expectations, responsibilities, and exhaustion.Episode Resources✨ Download Chaos to Calm — a simple reset to help you clear emotional overwhelm, slow the mental noise, and return to yourself when life feels heavy.In this episode, we explore:✨ Why exhaustion is not always about doing too much, but giving too much✨ What happens when you stop expecting yourself to keep pushing✨ How rest can become a self-love practice instead of something you earn✨ The connection between stillness and coming back to yourself✨ Why switching off isn’t weakness, but a return to what mattersIf you’ve been feeling emotionally tired, disconnected, or like you’ve been carrying too much for too long, this meditation is your reminder: you don’t need an excuse to rest.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  268: Why You Ignore Red Flags (Even When You See Them) with Ginny Priem 13.05.2026 35min

  What happens when what you thought was love comes crashing down? One moment, everything feels aligned — the connection, the chemistry, the way they show up. And then slowly, something shifts… and you’re left trying to make sense of what changed, what you missed, and why it no longer feels the way it did.In this episode, I’m joined by Ginny Priem — keynote speaker and #1 bestselling author of You’re My Favorite. Her work is rooted in a deeply personal journey that began with what felt like a fairytale relationship… and took an unexpected turn that challenged everything she thought she knew about love.Together, we explore why it can be so hard to see clearly when you’re emotionally invested, why we miss red flags even when they’re right in front of us, and what happens when the version of someone you believed in starts to unravel.Episode Resources✨ Get the first chapter of Ginny’s #1 bestselling book You’re My Favorite for free here.✨ Take the Love Blocks Quiz — uncover the pattern that made you miss the red flags, stay longer than you should have, or feel confused about what was real.In this episode, we explore:✨ Why something can feel so real at the beginning… and still not be what you think✨ How emotional investment can make it harder to see what’s actually happening✨ The subtle ways we overlook what doesn’t fit✨ What keeps us holding on, even when something feels off✨ The inner conflict between what you feel and what you seeIf you’ve ever asked yourself, “How did I not see it sooner?” this episode might shift the way you look at your past — and your patterns.Connect with Ginny📸 Instagram: @ginnypriem🎙️ Podcast: Unsubscribe with Ginny PriemConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal Hosted on Acast. See acast.com/privacy for more information.
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  267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim 06.05.2026 43min

  Motherhood changes you in ways no one fully explains. Not just physically, but mentally, emotionally, and even in the way you relate to yourself. One minute you’re stepping into a completely new chapter of life, and the next you’re trying to understand who you are now, what your body needs, and how to move through this season with more strength and self-trust.In this episode, I’m joined by Amanda Lim — Harvard-trained health coach, perinatal strength expert, and director of Lift Clinic. Her work blends strength science, women’s health, and behavior change to help women navigate pregnancy, postpartum, and beyond with more awareness, resilience, and trust in their bodies.We talk about what really happens to your body during motherhood, the beliefs we’ve been taught about it, and how motherhood didn't break your body...it changed your relationship with it.Episode Resources✨ Download the Self-Love Cheat Sheet — simple, grounded reminders to help you reconnect with your body, build self-trust, and make choices that support your wellbeing.In this episode, we explore:✨ Why your body can feel different after motherhood✨ The pressure behind “bouncing back” and where it comes from✨ How physical and emotional changes are more connected than you think✨ The role of strength in rebuilding trust with your body✨ Simple ways to start reconnecting with yourself againIf you’ve ever felt disconnected from your body or unsure how to feel like yourself again after motherhood, this episode will help you start understanding what’s really going on beneath the surface.Connect with Amanda📸 Instagram: @coachamandalim🎙️ Podcast: The 40s FormulaConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.
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  266: Why Did I React Like That? What Your Emotions Are Really Telling You with Edit B Kiss 29.04.2026 47min

  Ever feel like you’re carrying emotions that don’t fully make sense… like the reaction is bigger than the moment, or the weight feels heavier than it should? One minute you feel grounded and in control, and the next you’re overwhelmed, triggered, or stuck in patterns you don’t fully understand.In this episode, I’m joined by Edit B Kiss — holistic mentor, success habit coach, best-selling author, and international speaker. Her work blends neuroscience with ancient healing practices to guide people from emotional overwhelm to inner peace by addressing not just the mind… but deeper layers like the ancestral and karmic.We unpack why some emotions don’t seem to fit the situation, how inherited and unconscious patterns shape your experience, and what might really be behind the feelings you can’t fully explain.Episode Resources✨ Free access to Edit’s Release with Ease Skool Community✨ Download Chaos to Calm — a simple reset to help you regulate emotional overwhelm, clear what you’re carrying, and feel grounded, steady, and back in control again.In this episode, we explore:✨ Why some emotions feel overwhelming without a clear reason✨ How unconscious patterns influence your daily reactions✨ What ancestral healing means and how it shows up in your life✨ The deeper layers behind recurring emotional patterns✨ Why mindset alone isn’t enough for lasting changeIf you’ve ever asked yourself, “Why did I react that way?” this episode will help you start seeing what’s really going on beneath the surface.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcastConnect with Edit📸 Instagram: @editbkiss🌐 Website: editbkiss.com Hosted on Acast. See acast.com/privacy for more information.
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  265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir 22.04.2026 49min

  Ever notice how you know better… but still find yourself choosing the same kind of relationship over and over again? One minute you’re clear on your standards, and the next you’re drawn to something that feels familiar but leaves you questioning yourself.In this episode, I’m joined by Sammar Shabir — author of The Barred Window, Senior Certified Professional Life Coach, and founder of Rewrite with Sammar. Her work explores identity, self-concept, and how our early attachments shape the relationships we step into as adults.Together, we unpack how childhood attachment influences adult love, why certain situations keep repeating even when you’re aware of them, and what might really be driving the behaviors you don’t fully understand yet.Episode Resources✨ Take the Love Blocks Quiz — uncover the hidden pattern shaping who you choose, what you tolerate, and why love can keep repeating the same cycle.In this episode, we explore:✨ How childhood attachment shapes who you’re drawn to✨ Why familiar patterns can feel hard to break✨ The deeper reason you may tolerate less than you deserve✨ How identity and self-concept influence your relationshipsIf you’ve ever asked yourself, “Why do I keep ending up in the same kind of relationship?” this episode will help you start seeing what’s really going on beneath the surface.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcastConnect with Sammar📸 Instagram: @sammarshabir📖 Get her book: The Barred Window Hosted on Acast. See acast.com/privacy for more information.
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  264: How Do You Trust Again When People Keep Letting You Down? 15.04.2026 15min

  Ever feel like you want to relax and let go… but a part of you just won’t let you? One minute you’re open, hopeful, and trying… and the next you’re overthinking, pulling back, or expecting things to go wrong before they even do.In this episode, we unpack what really happens when your trust gets broken. Not because you’re too guarded or too much, but because your mind and body learned how to protect you. And how that protection, while it once kept you safe, may now be the very thing keeping you stuck, disconnected, and unable to fully let people in.This isn’t about forcing yourself to trust people again. It’s about learning where to put your trust, so you can stop protecting yourself from love and start letting it in again.Episode Resources✨Take the Heartbreak Quiz — uncover the hidden pattern that’s keeping you guarded, overthinking, or stuck after being hurt, so you can let it go and start to believe in love again.In this episode, we explore:✨ Why broken trust changes how you think, feel, and respond✨ How protecting yourself can quietly turn into isolation✨ The real cost of not trusting anyone anymore✨ Why trusting others isn’t the goal… and what is✨ Simple self-trust shifts to help you feel more grounded and in controlIf you’ve been hurt before and now find it hard to open up, trust, or fully relax in relationships, this episode will help you understand why and what to do next.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.
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  263: How Childhood Experiences Shape Our Relationships with Monika Wyss 08.04.2026 53min

  Notice how you can want a healthy, loving relationship… but the moment things start feeling calm and steady, something inside you pulls away? One minute you’re craving consistency, and the next you’re overthinking, shutting down, or questioning everything for no clear reason.In this episode, I’m joined by Monika Wyss, a Family Constellation Facilitator and clinical Hypnotherapist, to explore why this happens. Because love doesn’t just live in your mind… it lives in your body. And your early experiences may still be shaping what feels normal, familiar, or uncomfortable in your relationships today.We unpack how your inner child holds onto past experiences of love, why you may unconsciously choose what feels familiar even when it hurts, and how healing those patterns allows you to feel good in your relationship instead of confused or overwhelmed.Episode Resources✨Ready to feel more at ease in your relationships? Monika is hosting a 4-week Healing the Inner Child online workshop, starting April 13th. Email manila@thirdeyeonline.com to register and reserve your spot.In this episode, we explore:✨ Why healthy relationships can feel unfamiliar or uncomfortable✨ How your inner child shapes your reactions, triggers, and patterns✨ Why you overthink or shut down even when nothing is wrong✨ Why awareness and acknowledgment are the first steps to change✨ How to stop expecting your partner to fill what you didn’t receive growing upIf you’ve ever found yourself pulling away from something that actually feels right, this episode will help you understand why and how to respond differently.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcastConnect with Monika🌐 www.monikawyss.com📸 Instagram: @monikawyss Hosted on Acast. See acast.com/privacy for more information.
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  262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju) 01.04.2026 44min

  Feel like your body is trying to tell you something… but you can’t quite understand it?In this episode, I’m joined by Jiaming Ju, founder of Kun Health and a second-generation licensed Chinese Medicine (TCM) practitioner, for a grounded conversation on the mind–body disconnect behind so many of the symptoms women quietly normalize.Because sometimes what looks like “just hormones” on the surface—fatigue, painful periods, PMS, perimenopause shifts, burnout, brain fog, emotional heaviness—is actually your body responding to the way you’ve been living, coping, pushing, and holding things in.We talk about how Chinese Medicine views the body as a messenger, what it means to treat the root (not just the symptom), and how self-love becomes a health practice—not a mindset.Episode Resources✨ Discover what your body may be trying to tell you through this special offer for Jiaming Ju’s TCM Personal Tongue Reading.In this episode, we explore:✨ What the mind–body gap looks like in real life✨ Why your symptoms may be signals, not failures✨ The emotional patterns that show up as physical imbalance✨ How to start reconnecting with your body (without obsessing or overthinking)✨ Gentle shifts that support hormones, energy, and long-term wellbeingIf you’ve been feeling tired, disconnected, or like your body is working against you, this episode will help you understand what’s really going on beneath the surface.Connect with Jiaming📸 Instagram: @byjiamingju🌐 Website: Kun HealthGet Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover what’s keeping you disconnected from yourself and reconnect with who you are.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.
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  261: Your Mind Has Too Many Tabs Open (And It’s Stealing Your Focus) 25.03.2026 16min

  Ever feel like your brain is running in the background even when you’re trying to rest… like you’re doing things all day but still feel behind? One minute you’re starting a task, the next you’re distracted, overwhelmed, and wondering why everything feels heavier than it should.In this episode, we unpack what’s really going on when your mind feels scattered and foggy. Not because you’re lazy or unfocused, but because you’re carrying too many open loops. Emotional, physical, and energy loops that quietly drain your focus, clarity, and peace, and how to start closing them so you can finally feel like yourself again.This isn’t about doing more. It’s about finishing what’s already open so your mind can finally breathe.Episode Resources✨ Download Chaos to Calm — a simple reset to help you clear mental clutter, close open loops, and feel grounded, focused, and back in control again.In this episode, we explore:✨ The 3 types of open loops draining your energy and focus✨ How emotional loops keep you stuck in stress and overthinking✨ Why unfinished tasks make your mind feel scattered✨ The impact of low energy on your clarity and productivity✨ A simple “close your loops” reset to feel clear and in control againIf you’ve been feeling overwhelmed, foggy, or like you can’t fully focus, this episode will help you understand why and what to do about it.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.