The Fit Over 40 Podcast by TRINITY

Afleveringen

• Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results) 03.07.2026 18min

  Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• 434 – AI “Coaching” – The Good, The Bad & The Ugly 26.06.2026 27min

  AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right) 19.06.2026 29min

  It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn’t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…) 12.06.2026 31min

  Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: […]
• Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s 05.06.2026 21min

  At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• 430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably) 29.05.2026 25min

  Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against it, fat loss can finally start to feel easier again. Trinity 1:1 Coaching: […]
• 429 – 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain 22.05.2026 27min

  Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 428 – How Donna Lost 20kg In Her 50s 15.05.2026 41min

  Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 427 – 7 Strategies Rachel (Age 52) Used To Lose 5 Stone While Working As A Partner In A Law Firm 08.05.2026 30min

  Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while working as a partner in a law firm using simple strategies around mindset, strength training and consistency. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 426 – The 6 Essential Exercises For Women Over 40 01.05.2026 37min

  Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 425 – The 4 Main Reasons Women Over 40 Fail To Stay In Shape 24.04.2026 25min

  So many women over 40 struggle to stay in shape, even when they’re trying so hard. Let’s break down the 4 biggest reasons – and how to fix them so you can lose weight, feel great and keep it off for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause 17.04.2026 23min

  If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause – and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 423 – How Trinity Private Coaching Works 10.04.2026 25min

  We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works – so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 422 – How Clair Lost 15kg In 6 Months At 52 03.04.2026 39min

  Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• 421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably) 27.03.2026 38min

  Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause 20.03.2026 35min

  At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again – this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk
• Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause) 13.03.2026 38min

  Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. […]
• Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview 06.03.2026 36min

  At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com
• Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness 27.02.2026 43min

  If you’re over 40 and struggling to lose weight -it’s because you’re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m about to say goes against most fitness advice you’ve ever heard. […]
• Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview 20.02.2026 43min

  In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food in her mid-50s. Fit Over 40 Programme: www.fit40info.com