Taking a Career Break with Katrina McGhee

Afleveringen

• Summer Series #1: Brittany Took a Sabbatical...Then Changed Her Entire Life 01.07.2026 57min

  Welcome to the very first episode of our new Taking A Career Break Summer Series!Throughout this special series, Katrina sits down with former coaching clients who have taken courageous career breaks and sabbaticals to hear what really happened after they stepped away from work.Our first guest is Brittany Coleman, whose story is one of the most remarkable transformations we've ever shared.When Brittany began her sabbatical, she was exhausted after years of nonstop work in the nonprofit sector. Burnout had taken over, and she struggled with the idea of stepping away from a leadership role she believed couldn't function without her.But what began as a planned sabbatical quickly became something much bigger.Just weeks into her break, Brittany faced an unexpected divorce. Instead of returning to work as a distraction, she used her career break to reconnect with herself, discover new passions, build healthier boundaries, and completely redefine what success looked like.Today, Brittany runs her own consulting business, teaches pottery, works part-time in education, and has built a career around work she genuinely enjoys.Please follow Brittany's journey here: www.kelseystreet.comWant to start your journey? Book a free consult with Katrina here - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠Timestamps00:00 – Brittany reflects on the burnout that led her to consider a sabbatical00:47 – Welcome to the first episode of the Summer Series02:07 – Meet Brittany Coleman and her career break journey03:10 – Life before her sabbatical: burnout, nonprofit leadership and exhaustion07:43 – The fears of stepping away from work10:18 – Creating a purpose for the sabbatical: putting herself at the centre of her life11:10 – Learning how to truly disconnect from work12:50 – The biggest highs and unexpected challenges of her sabbatical17:16 – Discovering pottery and finding a new creative outlet19:57 – Returning to work with healthier boundaries27:07 – Why Brittany decided to take a full career break34:57 – Turning pottery into a business40:10 – Building a consulting business through small experiments45:53 – Designing a career around work she genuinely enjoys48:19 – How coaching shaped both her sabbatical and career break50:36 – Looking back at her career break intentions53:53 – Brittany's advice for anyone thinking about taking a career break56:40 – Final reflections and where to connect with BrittanyReady to stop "running on empty" and start running toward a life you actually love?🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• Do You Really Need a Coach for Your Career Break or Sabbatical? 24.06.2026 45min

  Episode 75 - Do you really need a coach for your career break or sabbatical?In this milestone 75th episode of Taking A Career Break, Katrina and James tackle a question many aspiring career breakers ask themselves:Do I need a coach to take a successful career break?Katrina pulls back the curtain on what career break coaching actually looks like, sharing powerful client stories and explaining why the biggest challenges of a career break aren't the logistics—they're the mindset shifts, fears, identity changes, and self-doubt that happen along the way.You'll hear:✨ Why planning isn't the hardest part of taking a break✨ The hidden mindset traps that derail career breaks✨ A real-life example of someone who quit their break after seven weeks—and how they eventually transformed their life with support✨ What a career break coach actually does✨ How coaching combines practical planning with life-changing personal growth✨ Why giving yourself permission to rest can be so difficult✨ Signs that it might be time to get support on your career break journeyPlus, Katrina and James reveal an exciting announcement: the first-ever Taking A Career Break Summer Series, featuring real stories from ten past clients and their transformative break experiences.If you're dreaming about taking a break—or you're already on one and feeling stuck—this episode will help you understand that you don't have to figure it all out alone.🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠Timestamps00:00 – A client story: when a career break goes wrong01:15 – Welcome to Episode 7502:06 – Do you need a coach for your career break?05:13 – The biggest mistake people make when going it alone09:43 – Why accountability matters10:12 – What happens when someone takes a break without support13:46 – What does a career break coach actually do?16:34 – The difference between career break coaching and life coaching21:24 – Introducing Break Space22:58 – Why long-term professionals often need support25:53 – What happens during a discovery call?27:57 – Why your purpose statement changes everything30:47 – Can friends and family help instead?31:07 – The importance of permission and self-worth33:22 – How to know if you're ready to work with a coach36:50 – How to get in touch with Katrina39:37 – Big announcement: the Summer Series is coming!42:41 – The first client story arrives on July 1st44:30 – Leave a review and let us know what you thinkReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• Behind the Scenes of a Career Break Entrepreneur: Katrina McGhee’s 9-Year Journey 17.06.2026 52min

  Episode 74 - Behind the Scenes of a Career Break Entrepreneur: Katrina McGhee’s 9-Year JourneyNine years ago, Katrina took a leap that made absolutely no sense on paper. She left behind a successful corporate career, launched a business helping people take career breaks, and stepped into a space that barely existed at the time.In this special behind-the-scenes episode, Katrina shares the real story of building a business around an unconventional idea. From being featured in Forbes just months after launching, to investing $15,000 in a partnership that didn't work out, to nearly shutting the business down before receiving a surprise book deal, this is an honest look at what entrepreneurship really looks like.We explore the challenges of self-trust, dealing with setbacks, finding your niche, and learning how success is often built through years of persistence rather than one breakthrough moment. Katrina also reflects on the lessons she's learned from coaching more than 200 career breaks, writing Taking a Career Break For Dummies, launching BreakSpace, and co-hosting this podcast.Whether you're dreaming of taking a career break, starting a business, making a major life change, or simply wondering if it's worth betting on yourself, this episode offers a candid look at what happens when you keep showing up despite the uncertainty.🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠Timestamps00:00 Introduction and celebrating 9 years in business04:52 Launching a career break coaching business in 201707:31 The surprise Forbes feature11:51 A costly $15,000 business mistake18:13 Learning self-trust and staying true to your vision21:19 Quitting corporate, ending a relationship, and becoming a nomad26:30 Argentina, grief, and finding clarity29:17 COVID and recommitting to career breaks33:24 The rollercoaster of entrepreneurship34:55 Nearly closing the business before a book deal arrived39:29 How collaboration changed everything42:53 The best business year yet46:08 What Katrina would tell herself nine years ago47:57 The future of career breaks and sabbaticals51:49 Final reflections and closing thoughtsReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• The Hardest Parts of Taking a Career Break (And How to Get Through Them) 10.06.2026 27min

  Episode 73 - The Hardest Parts of Taking a Career Break (And How to Get Through Them)Taking a career break can be life-changing, but it's not always easy.In this episode of Taking a Career Break, Katrina and James break down the hardest parts of stepping away from work and explain why so many people struggle at the same points during their break journey.From making the decision to leave your job, navigating those final months before departure, dealing with burnout recovery, and figuring out what's next for your career, we explore the challenges that catch people by surprise.Katrina shares insights from coaching more than 200 career break clients and explains why many of these struggles are completely normal. We also discuss how to navigate uncertainty, build confidence in your decision, and approach re-entry into the workforce with clarity and purpose.If you're considering a career break, currently on one, or wondering what comes after burnout, this episode will help you understand what to expect and how to move through the difficult moments.🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠Timestamps00:00 Introduction01:24 The hardest parts of a career break02:26 Challenge #1: Making the decision and committing05:22 Challenge #2: The final sprint before leaving work10:04 Challenge #3: Why you still feel tired after 60 days12:28 Challenge #4: Realizing your burnout runs deeper than expected18:25 Challenge #5: Exploring new career possibilities23:47 Bonus Challenge: Re-entry and returning to work26:46 Final thoughts and resourcesReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• Start Living Your Career Break EARLY 03.06.2026 20min

  Episode 72 - How to Start Living Your Career Break Before You Quit Your JobWhat if you didn’t have to wait until your career break or sabbatical officially started to begin changing your life?In this episode of Taking a Career Break, Katrina and James explore the powerful idea of living your break life early. Through the story of one of Katrina’s coaching clients, they discuss how gaining clarity around your values, goals, and vision can create immediate momentum—even years before your planned break begins.The client in this episode was nearly two years away from leaving work, yet within just four weeks of creating a clear break vision, he had started building community, improving his health, spending more meaningful time with family, and creating a life that already reflected many of his career break goals.Whether you're actively planning a sabbatical, dreaming about taking time off work, or simply feeling stuck and burned out, this conversation shows why you don't need permission—or a future date on the calendar—to start designing a more fulfilling life today.🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠Timestamps00:00 – Introduction and today's topic: living your break life early01:47 – Why some people start planning their career break years in advance02:23 – Katrina's philosophy: don't wait for your break to start living differently03:56 – The client story that inspired this episode05:48 – Testing a version of FIRE and designing a future break06:45 – Creating a clear break purpose and vision07:30 – The four themes that shaped the client's break plan08:23 – Why these themes resonate with so many career breakers10:30 – What happened after just one coaching session12:50 – Building community and meaningful connections13:30 – Creating healthier habits before taking a break14:13 – Prioritising family and showing up for what matters most15:55 – How clarity influenced relationships and intentional living16:28 – Why clarity creates momentum and action17:41 – Why it's never too early to start planning your break18:22 – The incredible progress made in just four weeks18:58 – Imagine what could happen in six months19:18 – Final thoughts and what's coming nextReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• 7 Warning Signs You Need a Career Break (Before Burnout Takes Over) 27.05.2026 26min

  Episode 71 - 7 Warning Signs You Need a Career Break (Before Burnout Takes Over)Are you feeling burned out, emotionally drained, or questioning whether your career still fits the life you want? In this episode, James and Katrina unpack the seven warning signs that it may be time to step away from work and take a career break.From burnout and chronic stress to losing your spark, feeling disconnected from your purpose, and struggling to find balance in life, Katrina shares the most common signs she sees in high achievers who desperately need a reset. Together, James and Katrina discuss work-life balance, career misalignment, mental health, burnout recovery, rediscovering creativity, and why so many people ignore the warning signs for years before finally making a change.This episode is packed with honest conversations, practical insights, and powerful reminders that taking a career break, sabbatical, or reset is not quitting — it’s reclaiming control of your life.Whether you’re considering a sabbatical, feeling exhausted by corporate life, or simply wondering if there’s more to life than work, this episode will help you reflect on what you truly want and whether now is the time to make a change.🎙️ Enjoying the podcast?⭐ Follow or subscribe on your favourite podcast app so you never miss an episode!💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast.📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear.❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change.▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrinaTimestamps00:00 – Introduction to the episode01:26 – The 7 warning signs you need a career break02:57 – Sign #1: Burnout, exhaustion & being overworked05:55 – Sign #2: Career misalignment & lack of fulfilment09:44 – Sign #3: Taking back control of your life11:28 – Sign #4: When work is impacting your mental & physical health14:28 – Break Space: Support for planning your career break15:18 – Sign #5: Feeling lost & needing clarity in life18:44 – Sign #6: Losing your spark, creativity & excitement for life22:14 – Sign #7: You simply want to take a break23:43 – Bonus sign: “It could be worse” becomes your mindset25:31 – Final thoughts & where to connect with KatrinaReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• The 8 Stages of a Career Break: Your Step-by-Step Sabbatical Roadmap 20.05.2026 26min

  Episode 70 - The 8 Stages of a Career Break: Your Step-by-Step Sabbatical RoadmapIn this episode of Taking a Career Break with Katrina McGhee, Katrina and James break down the complete 8-stage career break journey and explore what it really takes to move from burnout and overwhelm to a more intentional and fulfilling life.The conversation walks through the three major phases of taking a career break: before the break, during the break, and life after the break. Katrina shares her proven framework that has helped hundreds of people navigate sabbaticals, career breaks, and major life transitions with more clarity and confidence.The episode explores the importance of dreaming before making the leap, how to decide if a career break is truly the right move, and why intentional planning can completely shape the experience. Katrina also discusses the emotional side of stepping away from work, the reality of decompression, and how people can reconnect with who they truly are outside of their careers.Later in the episode, the focus shifts to reentry after a break, how to confidently return to work without losing the personal growth gained during time away, and how to build a healthier sense of work-life harmony moving forward.For anyone considering a career break, feeling burned out in their current role, or wondering whether a sabbatical could help reset their life and career, this episode provides a practical roadmap to understand the different stages of the journey and what comes next.Timestamps00:00 – Introduction to the 8 stages of a career break01:32 – Why this roadmap was created05:30 – Phase 1: Before the break06:00 – Stage 1: Dreaming about what’s possible08:27 – Stage 2: Making the decision to take a break10:30 – Stage 3: Planning your career break blueprint13:15 – Stage 4: Organizing logistics and giving notice15:18 – Phase 2: During the break15:47 – Stage 5: Starting your break and decompressing18:01 – Stage 6: Fully living into your break19:16 – Dealing with boredom and spaciousness during a break22:28 – Phase 3: Life after the break22:55 – Stage 7: Reentering work with confidence24:16 – Stage 8: Integrating your new lifestyle and habits25:25 – Final reflections on the career break journeyReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• How to Explain Your Career Break (Even When You Don’t Have All the Answers) 13.05.2026 25min

  Episode 69 - How to Explain Your Career Break (Even When You Don’t Have All the Answers)What do you say when someone asks, “So… what’s next?” during your career break — and you genuinely don’t know?In this episode of the Taking a Career Break Podcast, Katrina and James unpack one of the biggest fears people face when stepping away from work: explaining your break when you don’t have all the answers yet.From uncertainty around timelines, retirement, FIRE goals, and burnout recovery, to the pressure of sounding “confident” in front of family, friends, and colleagues — this episode is all about embracing the unknown and owning your decision without shame.Katrina shares practical examples of how to respond when people question your career break, while James reflects on his own journey with travel, freedom, and stepping away from traditional career expectations.If you’ve ever worried about what people think of your sabbatical, career pause, or life reset, this episode will help you reframe uncertainty as freedom instead of failure.RSVP for the 'Take a Break Without Falling Behind' Workshop: ⁠⁠⁠⁠⁠⁠https://app.heartbeat.chat/breakspace/events/552F4A⁠⁠Timestamps00:00 Life is uncertain — why pretending otherwise is exhausting01:39 Why people struggle to explain a career break03:11 You don’t need to fake clarity about your future05:53 James on travel, uncertainty & leaving comfort zones08:08 FIRE movement & using a career break as a retirement test run10:18 Why you don’t need answers a few months into your break11:58 Practical ways to explain an indefinite career break13:36 Retiring from the “system” instead of retiring from work17:01 How to answer questions about career break timelines20:49 Extending your career break without guilt22:24 Responding to fears about the job market24:24 Removing negativity & embracing uncertainty25:07 Why uncertainty can still lead to the right decisionReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• The Hidden Cost of Staying in a Job Too Long 06.05.2026 31min

  Episode 68 - The Hidden Cost of Staying in a Job Too LongWhat happens when staying in your job becomes more dangerous than leaving it?In this powerful episode of Taking a Career Break, Katrina and James dive into the hidden cost of overstaying in a career that no longer serves you. From burnout and anxiety to damaged relationships and lost creativity, this conversation explores why so many high achievers stay stuck in survival mode — and what it’s really costing them.Katrina shares real coaching insights from working with over 200 career break clients, including the emotional, mental, and physical toll of ignoring the signs that you desperately need a reset. Together, James and Katrina unpack the fear of “falling behind,” why modern work culture keeps us trapped, and how taking a career break can completely transform your life, relationships, and future.If you’ve ever felt mentally checked out, emotionally exhausted, or stuck on autopilot, this episode will challenge the way you think about work, success, and happiness.You’ll also hear:Why burnout is more serious than most people realizeThe impact overworking has on your health and relationshipsHow survival mode kills creativity and future opportunitiesWhy waiting for the “perfect time” rarely worksKatrina’s powerful “4 million breaths” perspective on life and career breaksThis episode may just be the wake-up call you needed.RSVP for the 'Take a Break Without Falling Behind' Workshop: ⁠⁠⁠⁠⁠https://app.heartbeat.chat/breakspace/events/552F4A⁠Timestamps00:00 – Fear of falling behind and why this conversation matters01:03 – Welcome to Taking a Career Break01:55 – The hidden cost of staying in your job too long03:10 – Podcast intros, attention spans, and keeping listeners engaged04:44 – Burnout, exhaustion, and mentally checking out of work05:50 – Why people are scared to take career breaks right now07:08 – Katrina’s “tornado vs fire” analogy explained10:57 – Real client stories and health scares linked to burnout13:16 – Running on fumes: the danger of pushing through exhaustion14:57 – WHO statistics on overworking and health risks15:52 – Why taking a break after 25 years of work makes sense17:34 – The outdated idea of working nonstop until retirement18:28 – How burnout damages relationships and family life20:43 – Why things won’t magically get better if you stay21:11 – Survival mode and losing your imagination for a better life23:09 – The importance of space, rest, and mental recovery24:06 – Why your happiness must be part of the equation25:20 – Katrina’s “4 million breaths” mic-drop moment26:13 – Why life is too short to stay stuck27:20 – Workshop invitation: how to take a break without falling behind29:59 – How many summers do we really have left?31:10 – Final thoughts and episode wrap-upReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• Why You Should Stop Waiting for the “Right Time” to Take a Career Break (Fear of Falling Behind Explained) 29.04.2026 28min

  Episode 67 - Why You Should Stop Waiting for the “Right Time” to Take a Career Break (Fear of Falling Behind Explained)Is there ever a right time to take a career break—or are you just waiting forever?In this episode, James Hammond and career break coach Katrina McGhee dive deep into one of the biggest mindset traps holding people back: the belief that you need perfect timing to step away from your career.From economic uncertainty and job market fears to internal pressure and workplace guilt, they unpack why it always feels like the wrong time—and why that thinking is keeping you stuck.Katrina introduces the concept of PHOBO (Fear of Becoming Obsolete) and explains how this fear shows up both before and during a career break—often preventing people from fully committing to the change they need.You’ll learn why the “perfect moment” doesn’t exist, how your brain is wired to keep you in survival mode, and what it actually takes to create a good enough time to step away and reset your life.If you’ve been telling yourself “maybe next year” or “once things settle down,” this episode will challenge that narrative—and help you take your first real step toward a career break.RSVP for the 'Take a Break Without Falling Behind' Workshop: ⁠⁠⁠⁠https://app.heartbeat.chat/breakspace/events/552F4A⁠⏱️ Timestamps00:00 – Why people keep delaying career breaks01:34 – Episode intro: “Why now is never the right time”03:30 – The real reason people don’t take breaks05:08 – PHOBO: Fear of Becoming Obsolete explained06:09 – Economic fear & the illusion of “bad timing”08:15 – Why the perfect time doesn’t exist10:23 – James’ personal struggle with timing & risk12:23 – The “worst time fallacy” mindset trap14:09 – Workplace guilt & fear of letting others down15:39 – Why the goalpost always keeps moving17:07 – The brain’s survival instinct vs thriving19:30 – Has life ever actually felt certain?21:26 – Planning vs procrastination: where’s the line?22:35 – Why you can’t predict the “right moment”23:05 – A powerful mindset shift for taking action24:56 – How fear keeps you stuck in survival mode25:43 – The reality of risk & taking the leap27:16 – When waiting becomes avoidance28:03 – Workshop + next stepsReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• Debunking Career Break Fears: What’s Really Holding You Back? 22.04.2026 25min

  Episode 66 - Debunking Career Break Fears: What’s Really Holding You Back?Thinking about taking a career break—but your mind is spinning with what ifs?In this powerful episode of Taking a Career Break with Katrina McGhee, we’re debunking the most common fears around career breaks, sabbaticals, and quitting your job to travel or reset your life.From financial anxiety and job market fears to worrying about what other people will think, losing career momentum, or “wasting time,” Katrina coaches through real client concerns and reframes them into something far more empowering—and realistic.If you’ve ever questioned whether taking time off work is a bad idea, worried about ruining your career, or wondered how you’d afford a sabbatical, this episode tackles those thoughts head-on. It’s honest, practical, and designed to help you cut through the noise and make a more informed decision about your future.Throughout the conversation, you’ll hear why the fear of the job market is often exaggerated, how the idea of a “cushy job” can keep you stuck, and what actually happens to your career prospects after taking a break. We also explore how to manage your finances while on a career break, how to deal with judgment from others, and why taking time for yourself isn’t selfish—it’s often necessary.There’s also a powerful conversation around purpose and clarity. If you’re putting pressure on yourself to have a life-changing “aha moment,” this episode will help you rethink what a successful break really looks like and why simply stepping away can be transformational in itself.This is part mindset shift, part practical guidance—and fully focused on helping you move from fear to clarity and, ultimately, action.If you’re feeling burned out, stuck in your career, or craving time to travel, reset, or redesign your life, this episode might be exactly what you need to hear.RSVP for the 'Take a Break Without Falling Behind' Workshop: ⁠⁠⁠https://app.heartbeat.chat/breakspace/events/552F4A⁠⏱️ Timestamps 00:00 – Intro to the podcast & episode00:51 – Why this episode: real fears from real clients02:54 – Fear #1: “What if my job is just about to get good?”04:53 – Fear #2: Leaving your team behind06:03 – Fear #3: Losing a financially “cushy” job07:16 – Fear #4: The job market is terrible08:40 – Fear #5: “What if I never want to work again?”10:39 – Fear #6: Burning through savings11:35 – Fear #7: Being judged by family or peers13:55 – Fear #8: Wasting your break / no accomplishments16:14 – Fear #9: Pressure to have the “best break ever”17:03 – Fear #10: A resentful partner18:42 – Fear #11: People-pleasing during your break19:49 – Fear #12: Becoming a hermit21:02 – Fear #13: Over-scheduling and burnout (again)21:59 – Fear #14: No “aha” moment or clarity25:10 – Final thoughts: embracing uncertainty & taking the leapReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠https://www.wingingitproductions.com
• Should You Take a Leave of Absence Instead of Quitting? Pros & Cons Explained 16.04.2026 35min

  Episode 65 - Should You Take a Leave of Absence Instead of Quitting? Pros & Cons ExplainedIn this episode of Taking a Career Break with Katrina McGhee, we tackle a question that’s coming up more and more: should you take a leave of absence instead of quitting for a full career break?After seeing multiple clients face this exact situation—being offered a leave of absence after handing in their notice—Katrina and James break down the real differences, pros, cons, and hidden trade-offs between these two paths.You’ll learn why a leave of absence might feel like the “safe” option, but could come with emotional, psychological, and even financial costs that aren’t immediately obvious. From paid vs unpaid leave, benefits, and job security to burnout recovery, identity shifts, and long-term life alignment—this episode covers it all.If you’re feeling stuck, burned out, or dreaming of time off, this conversation will help you make a clear, confident decision about your next move.RSVP for the 'Take a Break Without Falling Behind' Workshop: ⁠⁠https://app.heartbeat.chat/breakspace/events/552F4A⏱️ Timestamps00:00 – Intro & episode overview00:51 – What is a leave of absence?02:29 – Why this topic is trending right now03:56 – Paid vs unpaid leave explained04:50 – Leave of absence vs sabbatical vs vacation07:16 – How companies use leave to retain employees08:13 – Real client examples (paid vs unpaid offers)11:50 – Pro #1: Keep your job security12:48 – Pro #2: Reduced anxiety about the future13:47 – Pro #3: No resume gaps14:38 – Pro #4: Potential financial savings15:33 – Pro #5: Start with leave, extend into a break18:50 – Financial reality check (hidden costs & math)19:54 – International perspective on healthcare & leave21:27 – Con #1: Paperwork & approval stress22:56 – Con #2: Staying mentally tied to work23:47 – Personal insight: why safety can hold you back25:03 – Con #3: Work may still contact you25:58 – Con #4: The “ticking clock” effect26:15 – Con #5: Having to quit later anyway27:19 – Con #6: Limits your ability to pivot27:44 – Con #7: Shorter break, less impact28:44 – Real client experiences: changing their mind mid-leave30:22 – Why career breaks offer more freedom31:53 – Personal growth & identity shifts on a break32:34 – Final considerations (healthcare & reapplying)33:28 – Real-life example: quitting led to a higher salary34:56 – Final thoughts: balancing risk vs safetyDon’t start at Episode 1! Find your best place to begin right here - ⁠⁠⁠⁠https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommender⁠⁠⁠⁠Ready to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠⁠https://www.wingingitproductions.com
• Listener Question Episode - How to Pivot to Self-Employment on a Career Break? (And Other Questions) 08.04.2026 22min

  Episode 64 - Listener Question Episode - How to Pivot to Self-Employment on a Career Break? (And Other Questions)In this listener Q&A episode of Taking A Career Break with Katrina McGhee, Katrina and James dive into a powerful and relatable question: how do you pivot into self-employment while on a career break—without feeling overwhelmed, stuck, or held back by fear?Katrina unpacks the emotional and practical challenges of stepping into entrepreneurship during a break, especially when you're used to structure, certainty, and being “good” at your job. This episode is packed with mindset shifts, coaching insights, and practical frameworks to help you define success, manage expectations, and give your new path a genuine chance.You’ll learn how to navigate uncertainty, stop getting in your own way, and approach self-employment as an experiment—one that can evolve with clarity, confidence, and momentum over time.RSVP for the 'Take a Break Without Falling Behind' Workshop: ⁠https://app.heartbeat.chat/breakspace/events/552F4A⏱️ Timestamps00:00 – Podcast intro & overview00:51 – Listener question: self-employment during a career break01:50 – Why this question matters (and why it’s complex)04:07 – Defining your career break phase (rest vs re-entry)05:59 – What does giving it a “fair shot” actually mean?07:25 – How to measure success (time, effort, or outcomes?)08:00 – The reality of pivoting into something new10:44 – Why your expectations might be holding you back12:13 – Measuring progress vs perfection13:10 – Output vs outcome: what you can control14:27 – Handling bad days, weeks, and momentum dips15:11 – “Put it in a container” (time-bound experiments)16:25 – The simple framework: Do → Reflect → Improve18:23 – Coaching questions to unlock clarity20:07 – What’s really behind the overwhelm?21:14 – Reframing your mindset to move forward21:49 – Final reflections & key takeawaysDon’t start at Episode 1! Find your best place to begin right here - ⁠⁠⁠https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommender⁠⁠⁠Ready to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠⁠www.gobreakspace.com⁠⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠⁠https://www.wingingitproductions.com
• The First Interview: Katrina McGhee & Lyndall Farley on Career Breaks, Sabbaticals & BreakSpace 01.04.2026 1u 15min

  Episode 63 - The First Interview: Katrina McGhee & Lyndall Farley on Career Breaks, Sabbaticals & BreakSpaceIn this milestone episode of Taking a Career Break with Katrina McGhee, we celebrate a first for the show—our very first guest interview.Joined by BreakSpace co-owner Lyndall Farley, Katrina and James dive into the real story behind building BreakSpace, what it takes to step away from work, and how to design a truly life-changing career break.From their journey as “competitors” to co-founders, to the emotional realities of burnout, identity, and re-entry, this episode is packed with honest, behind-the-scenes insights.This conversation also dives into the emotional side of stepping away from work—the fear, the doubt, and the identity shift that comes with leaving a career you’ve worked hard to build. Katrina McGhee and Lyndall Farley share honest reflections on imposter syndrome, making big decisions without certainty, and learning to trust yourself through the process.You’ll also hear real stories and transformations from inside BreakSpace, including people taking multiple career breaks, redesigning their lives, and returning to work with a completely new perspective. It’s a powerful reminder that a break isn’t just time off—it can be the catalyst for long-term change if you approach it with intention.Whether you're considering a sabbatical, already on a break, or figuring out what comes next—this conversation will reshape how you think about work, rest, and life design.RSVP for the 'Take a Break Without Falling Behind' Workshop: https://app.heartbeat.chat/breakspace/events/552F4A🎯 What You’ll LearnThe difference between a career break and a sabbaticalHow to know if you’re ready to take time offWhy each stage (before, during, after) brings different challengesThe mindset needed for a successful, fulfilling breakHow community transforms the experienceWhy more people are taking multiple career breaksThe biggest mistakes to avoid when planning time offWhy AI can’t replace real human support in life transitions⏱️ Timestamps00:00 – Welcome & first-ever interview on the podcast01:00 – Meet Katrina McGhee & Lyndall Farley03:00 – Career breaks vs sabbaticals: what’s the difference?05:30 – How many breaks they’ve taken (and why it matters)07:00 – The origin story of BreakSpace10:30 – From competitors to collaborators13:30 – Why finding the right partner is so difficult14:30 – The “secret sauce” behind BreakSpace17:30 – The power of community and connection20:30 – Scared + excited: launching BreakSpace22:30 – Trust, risk, and putting everything on the line25:00 – Imposter syndrome and self-doubt27:00 – Going public with BreakSpace (LinkedIn moment)28:30 – Why a career break community is needed31:30 – Early signs people wanted this34:30 – What makes BreakSpace different36:00 – Supporting people before, during, and after a break38:30 – Where people struggle most42:00 – Re-entry: the biggest challenge?45:00 – Real transformations inside BreakSpace48:30 – Taking second (and third) career breaks51:00 – Favourite milestones and standout moments54:30 – Why BreakSpace is hard to replicate59:30 – Career breaks in the age of AI01:02:00 – Why human connection still matters mostDon’t start at Episode 1! Find your best place to begin right here - ⁠⁠https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommender⁠⁠Ready to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠🫶🏼Join the BreakSpace community - ⁠⁠www.gobreakspace.com⁠⁠🎁Order Katrina's book (w/ special bonus!) - ⁠⁠https://www.kmcgheecoaching.com/book⁠⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠⁠https://www.wingingitproductions.com
• The Simple “Container” Hack to Stay Consistent on Your Career Break (Stop Procrastinating Today) 25.03.2026 22min

  Episode 62 - The Simple “Container” Hack to Stay Consistent on Your Career Break (Stop Procrastinating Today)In this episode, James sits down with career break expert Katrina McGhee to unpack a powerful yet simple strategy that can completely transform how you approach change, challenges, and personal growth.If you’ve ever struggled with staying consistent, committing to new habits, or navigating uncertainty during a career break or life transition—this episode is for you.Katrina introduces the concept of “putting it in a container”—a time-bound, intentional framework that helps you overcome resistance, build momentum, and actually follow through on the changes you want to make.Whether you're trying to practice presence, improve your health, build new routines, or even start a business, this method turns overwhelming goals into manageable experiments.You’ll hear real-life examples of how this framework has helped clients:– Build healthier habits in just 30 days– Create meaningful social connections in a new place– Reduce anxiety and embrace stillness– Navigate burnout and career uncertaintyThis episode is packed with actionable advice for high achievers, digital nomads, and anyone considering a sabbatical or career break.If you’re ready to stop overthinking and start taking intentional action—this is your roadmap.⏱️ Timestamps00:00 – Introduction00:51 – Why committing to change feels so hard01:26 – Balancing life, work, and global uncertainty03:07 – Finding purpose and meaning in your work04:02 – The “Container” concept explained05:20 – Why your brain resists change (and how to overcome it)07:40 – Turning goals into experiments (removing fear of failure)08:49 – Why time-bound goals increase motivation and focus10:24 – Giving yourself permission to rest and reset11:19 – Using future anchoring to reduce anxiety12:50 – Applying the method to real life13:30 – Generational challenges: focus vs burnout15:16 – Why meaning matters more than discipline16:16 – Real example: 30-day health transformation sprint17:10 – Building habits and layering new goals17:50 – Connection sprint: building friendships intentionally18:30 – Practising presence without distraction19:02 – “Cocooning” explained: guilt-free rest and recovery20:29 – Breaking down big goals (like starting a business)21:23 – Monthly focus themes that actually work22:24 – Final thoughts: how to implement this todayDon’t start at Episode 1! Find your best place to begin right here - ⁠https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommender⁠Ready to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - ⁠https://kmcgheecoaching.as.me/freeconsult⁠🫶🏼Join the BreakSpace community - ⁠www.gobreakspace.com⁠🎁Order Katrina's book (w/ special bonus!) - ⁠https://www.kmcgheecoaching.com/book⁠🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - ⁠https://www.wingingitproductions.com
• Podcast & Business Update: Career Break Trends, YouTube Launch & What’s Coming Next 18.03.2026 18min

  Episode 61 - Podcast & Business Update: Career Break Trends, YouTube Launch & What’s Coming NextIn this behind-the-scenes episode of Taking a Career Break, hosts James Hammond and Katrina McGhee share exciting updates, real-time insights, and emerging trends in the world of career breaks and sabbaticals.From record-breaking revenue months and powerful client transformations to the launch of new projects like YouTube and upcoming workshops, this episode pulls back the curtain on what it really looks like to build a career break movement.Katrina also reveals key trends she’s seeing among high achievers in 2026—including why more people are planning career breaks earlier, the rise of life coaching alongside sabbaticals, and the surprising increase in men taking intentional breaks.Plus, hear what’s next for BreakSpace, the podcast, and a brand-new summer series featuring real-life career break stories.If you’re feeling burned out, stuck, or dreaming about taking a break—but don’t know where to start—this episode is packed with insights, motivation, and practical direction.🔑 What You’ll LearnIn this episode, you’ll discover why more professionals are choosing to plan their career breaks earlier than ever and what’s driving that shift in mindset. You’ll gain insight into how high achievers are rethinking success, slowing down, and turning to life coaching for clarity—even if they’re not fully committed to taking a break yet. Katrina shares real trends from her coaching experience, including the growing number of men stepping into the career break space and how the podcast itself is influencing people to take action. You’ll also get a behind-the-scenes look at the evolution of BreakSpace, what’s coming next for the community and the podcast, and how these changes can support you if you’re feeling burned out, stuck, or ready to design a more intentional life.⏱️ Timestamps00:00 – Introduction to the episode00:51 – Episode overview: updates & what’s ahead01:27 – Katrina’s business update: website revamp & brand clarity03:34 – Revenue wins & powerful client success stories04:57 – BreakSpace community growth & real-life meetups05:25 – Career break trends in 2026 (key insights)05:45 – Trend #1: Planning career breaks earlier06:20 – Trend #2: Rise in life coaching demand07:20 – Trend #3: More men taking career breaks07:45 – Trend #4: Podcast impact on coaching & community08:41 – BreakSpace updates: growth, new features & workshop09:39 – Upcoming episode with Lindell10:06 – Podcast expansion: YouTube launch11:59 – Future content strategy & platform growth12:27 – Announcement: Summer series with real client stories13:32 – Why listener engagement matters (reviews, shares, etc.)15:45 – Winging It Productions update & new projects16:20 – YouTube vlog challenges & creative direction17:19 – Final reflections & what’s nextDon’t start at Episode 1! Find your best place to begin right here - https://chatgpt.com/g/g-69b0e49d33008191a533dfd037479bfc-career-break-podcast-episode-recommenderReady to stop "running on empty" and start running toward a life you actually love?📞Schedule a call with Katrina - https://kmcgheecoaching.as.me/freeconsult🫶🏼Join the BreakSpace community - www.gobreakspace.com🎁Order Katrina's book (w/ special bonus!) - https://www.kmcgheecoaching.com/book🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧Produced by Winging It Productions - https://www.wingingitproductions.com
• The Hardest Step of a Career Break: How to Finally Decide to Take One 11.03.2026 31min

  Episode 60 - The Hardest Step of a Career Break: How to Finally Decide to Take OneDeciding to take a career break might be the hardest step of the entire journey.In this episode of Taking a Career Break, career break coach Katrina McGhee and co-host James Hammond dive into the moment that stops so many professionals in their tracks: how to actually decide whether to take a career break or sabbatical.For ambitious professionals and high achievers, stepping away from a career can feel risky. You may be dealing with burnout, questioning your purpose, or wondering if there’s more to life than the constant pressure of work — but the fear of losing momentum, income, or identity can keep you stuck in the same routine.So how do you know if it’s truly time to pause?Katrina shares the decision-making framework she has used with more than 200 coaching clients around the worldto help professionals evaluate whether a career break is right for them. This practical approach helps people move from uncertainty and overthinking to clarity and confidence about their next chapter.Together, Katrina and James unpack the mental barriers, fears, and expectations that often stop people from taking a break — from financial worries and career anxiety to the pressure of what others might think.If you've ever asked yourself:Should I take a career break?How do I know when burnout means it's time for a sabbatical?What is the best way to decide if stepping away from work is the right move?This episode will help you explore those questions and start thinking differently about your career, your wellbeing, and your future.You’ll also hear how taking a career break can become an opportunity to reset your priorities, rediscover your purpose, travel, rest, learn new skills, or redesign the life you truly want.Whether you're dreaming about a sabbatical, career pause, life reset, or extended travel break, this episode will give you the tools and mindset shifts needed to start making one of the most important decisions of your life.Timestamps00:00 – Welcome to Taking a Career Break00:52 – Introducing the big question: should you take a career break?01:18 – Why making the decision is the most pivotal milestone02:03 – The emotional weight behind stepping away from work03:20 – Why high achievers struggle with this decision04:38 – Recognizing burnout and dissatisfaction signals05:16 – The fears that keep people stuck in their careers08:30 – Katrina’s decision-making framework explained14:10 – How identifying your purpose can clarify your break20:45 – What changes when you finally commit to the decision27:30 – Final reflections on choosing a life-changing breakListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Katrina's book - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - takingacareerbreakwithkatrina@gmail.comInstagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takingacareerbreak/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com⁠
• Having The Audacity to Take a Career Break: Why High Achievers Feel Guilty Resting (And Why You Shouldn’t) 04.03.2026 21min

  Episode 59 - Having The Audacity to Take a Career Break: Why High Achievers Feel Guilty Resting (And Why You Shouldn’t)Why does taking a career break feel so… audacious?In this powerful (and fiery) episode, Katrina and James unpack the hidden guilt high achievers feel when they consider stepping away from work — even temporarily.From societal pressure to “earn” rest… to the subtle shame around quitting a “good” job… to the fear that a sabbatical will ruin your career — this episode tackles the emotional resistance behind taking time off work.If you’ve ever thought:“It must be nice to quit your job.”“I should just be grateful.”“What if people think I’m lazy?”“Will a career break destroy my professional reputation?”This one’s for you.Katrina shares a personal story that sparked this conversation — and how it mirrors what so many professionals experience when they dare to prioritize their mental health, wellbeing, and long-term fulfillment.You’ll also hear the powerful concept of an “Audacity Audit” — a practical exercise to help you reframe guilt and reclaim your right to rest.Because here’s the truth:You don’t need burnout, a layoff, or a crisis to justify taking a break.You don’t need permission to want more.And one year out of a 40-year career will not ruin your life.But not listening to yourself just might.What You’ll Learn in This Episode:Why high performers feel guilty taking a career breakThe societal conditioning that makes rest feel “lazy”How burnout recovery requires courage — not permissionWhy wanting more from your career isn’t greedyThe math behind taking a sabbatical (and why it’s smaller than you think)How to conduct your own Audacity Audit before making a big decisionWhy most people move on faster than you think when you quitTimestamps00:00 – Welcome to the show + why this is a “rant” episode01:00 – What does “the audacity” really mean when it comes to taking a career break?02:00 – The triggering moment that sparked this conversation04:30 – Why being labeled “pay to play” hit so hard06:30 – The hidden belief: “How dare you charge for helping people?”08:45 – The parallel: Why high achievers feel guilty taking a sabbatical10:30 – Society’s message: Rest is lazy, work is noble12:00 – The truth about value, sacrifice, and worth14:00 – Why you don’t need suffering to justify time off15:30 – Introducing the “Audacity Audit” exercise16:00 – What you’ve invested in your career (time, money, energy)17:00 – The math: One year out of a 40-year career18:40 – 90,000 working hours vs. a 6-month break19:15 – Why people’s opinions fade faster than you think20:00 – Final message: Have the audacity to claim what you wantListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Katrina's book - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - takingacareerbreakwithkatrina@gmail.comInstagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takingacareerbreak/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com⁠
• How to Start Your Career Break the Right Way (What to Do in Your First Week) 25.02.2026 30min

  Episode 58 - How to Start Your Career Break the Right Way (What to Do in Your First Week)What should you actually do in the first week of a career break?In this episode, career break and sabbatical coach Katrina McGhee and co-host James Hammond break down how to start your break the right way — without pressure, guilt, or rushing into the next thing.Drawing on real examples from the BreakSpace community and Katrina’s own deeply personal experience, this conversation explores why the first week of a career break is about decompression, permission, and reclaiming your time — not productivity.You’ll hear practical, realistic ideas for how to celebrate the start of your break (from naps and puzzles to solo road trips and freedom days), along with five powerful guidelines to help you decide what your first week should look like.Furthermore, this doesn't have to be limited to the first week; this could be the first two weeks, three weeks or even a month into your career break. This all depends on yourself and what you feel comfortable with, and this episode is there to get you started!This episode is especially for you if:You’re burned out and about to start a career break or sabbaticalYou’ve just quit your job and feel unsure how to slow downYour break didn’t start in “perfect” circumstancesYou want permission to rest without feeling lazy or behindWhether your break begins with excitement, grief, relief, or all three — this episode reminds you that there is no wrong way to begin.Timestamps00:00 – Welcome to Taking a Career Break00:51 – Why the first week of a break really matters02:20 – The physical and emotional adjustment after quitting work03:39 – Why you need a buffer before travel or big changes05:28 – Real examples of how people celebrate starting a break06:00 – Puzzles, cake, and permission to be “silly”06:47 – Naps: how much rest is normal (and why guilt is unnecessary)09:26 – Doing absolutely nothing (and why that’s okay)10:36 – Reclaiming your space after leaving work11:25 – Celebrating with friends, drinks, and meaningful rituals12:17 – Solo trips and the power of being alone14:08 – What BreakSpace is and how it supports career breaks15:12 – Laughter, creativity, and live experiences16:23 – When your break starts with grief or mixed emotions18:22 – Katrina’s “freedom day” and reclaiming autonomy20:31 – Why the first two weeks of a break are pure magic22:44 – What not to do: scrolling and energy leaks23:54 – The 5 guidelines for starting your break well25:32 – How to know if something is truly heart-expanding27:05 – Doing things with intention (even naps)28:51 – Final reflections on slowing down and setting the toneListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Katrina's book - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - takingacareerbreakwithkatrina@gmail.comInstagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takingacareerbreak/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com⁠
• How To Overcome The Uncertainty Of Taking A Career Break 18.02.2026 42min

  Episode 57 - How To Overcome The Uncertainty Of Taking A Career BreakUncertainty is one of the biggest barriers stopping people from taking a career break—and it doesn’t just show up before you leave. In this episode, James and Katrina unpack why uncertainty feels so uncomfortable, why trying to eliminate it never works, and how learning to sit with the unknown can actually transform your life.Katrina shares four powerful mindset shifts that help high achievers stop overthinking their career break and start trusting themselves. From understanding how instant information has weakened our tolerance for uncertainty, to reframing worry as unproductive imagination, this conversation challenges the way we’ve been taught to make decisions about work and life.You’ll also hear why a career break isn’t about finding the “right” answer—but about committing to a decision and making it right through adaptability, self-trust, and discovery. If you’re stuck in analysis paralysis, worried about what comes next, or trying to predict every possible outcome before stepping away from work, this episode will help you let go of certainty and move forward with confidence.This episode also explores how building tolerance for uncertainty can improve your mental health, confidence, and long-term career satisfaction. Katrina shares practical ways to strengthen this skill—both in everyday life and during a career break—so you’re not constantly chasing reassurance, control, or perfect timing. Whether you’re contemplating a break, already on one, or preparing for re-entry, this conversation will help you feel more grounded, capable, and confident navigating whatever comes next.Timestamps00:00 Navigating Uncertainty in Career Breaks03:13 The Impact of Instant Information on Uncertainty06:26 Worry vs. Planning: Understanding the Difference09:08 The Power of Language: Searching vs. Discovery21:36 The Journey of Discovery24:56 Embracing Uncertainty in Career Breaks27:03 Making Decisions: Right vs. Making It Right33:36 Building Tolerance for Uncertainty42:06 Join BreakSpaceListen now and reclaim control of your career break journey.🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!If you have any questions, please don't hesitate to contact us today to begin your journey.BreakSpace - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/schedule.php⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Katrina's book - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - takingacareerbreakwithkatrina@gmail.comInstagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/takingacareerbreak/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com⁠