Man Up / Man Down

Afleveringen

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  Unlocking the unconscious, a path to men's inner power 02.07.2026

  In this insightful interview, men's personal development specialist Andy Nathan shares his transformative journey from corporate burnout to inner fulfilment. Discover how yoga, trauma work, and understanding unconscious patterns can help men reclaim their worth, authenticity, and purpose.Our guest today is Andy Nathan, a men’s personal development specialist who helps guys who are winning on paper but drifting off course internally. After his own life crashed at age 40 while caught up in the hamster wheel of the corporate world, Andy pivoted. Over the last 16 years, he has been head-down doing ‘the work’ in what genuinely creates lasting transformation for men, and now works with other men helping them navigate the messy reality of burnout, career crashes, relationship breakdowns, and crises of integrity. Drawing on his ongoing Master's studies in Jungian Depth Work and 12 years of experience in wellness and professional coaching, Andy facilitates raw, ground-up transformation through his 1-to-1 practice and his private mastermind, The MAN Program. He is the host of The Fuck It Moment podcast and is currently getting accredited to certify the next generation of coaches in this vital work. www.andynathan.co.ukIG: @andyjnathan Hosted on Acast. See acast.com/privacy for more information.
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  Sextips for Men in Midlife 04.06.2026 47min

  In this conversation, Betsy Greenleaf discusses the critical link between erectile dysfunction and cardiovascular health. She emphasises that a decline in erections can be an early warning sign of significant heart issues, often occurring about ten years before a major cardiovascular event. Betsy highlights the importance of consulting a cardiologist when experiencing erectile dysfunction, as it can indicate underlying vascular problems that need to be addressed.Giveaways:You will get a link to 10% off at the Pelvic Floor Store this will be sent to your emailWomen’s Pelvic Meditation: https://femversity.com/pelvicmediation-sign-upHormone Quiz: https://link.apisystem.tech/widget/quiz/Xxe3hNPG5Iora9LqUILT Websites:The International Pause Institute: https://pauseinstitute.comThe Pelvic Floor Store: https://pelvicfloorstore.comAffiliate Sign Up for the Pelvic Floor Store: https://af.uppromote.com/the-pelvic-floor-store/register Social Media Linkshttps://www.instagram.com/drbetsygreenleafhttps://www.instagram.com/drbetsygreenleafmenshealthhttps://www.instagram.com/drbetsygreenleafspeakshttps://www.tiktok.com/@drbetsygreenleafhttps://www.tiktok.com/@drbetsygreenleafmenhttps://www.facebook.com/dr.betsy.greenleaf/https://www.instagram.com/internationalpauseinstitutehttps://twitter.com/DrBGreenleafhttps://www.pinterest.com/drbetsygreenleafhttps://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4whttps://www.linkedin.com/in/drbetsygreenleaf/ Music Menopause Rock Album by Doc BET-ZMenopause Memo https://distrokid.com/hyperfollow/drbetsygreenleafbeats/menopause-memo Life FireRising From Ash https://distrokid.com/hyperfollow/lifefire/rise-from-ashFire Under Glass https://distrokid.com/hyperfollow/lifefire/fire-under-glassFire Leaves Its Mark https://distrokid.com/hyperfollow/lifefire/fire-leaves-its-mark PodcastsSome of Your Parts https://someofyourparts.libsyn.com/Body Mind Spirit https://www.wytv7.org/body-mind-spirit Hosted on Acast. See acast.com/privacy for more information.
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  Men Therapy Hub - helping men in midlife to feel better with Chris Hemmings 07.05.2026 52min

  In this episode of Man Up / Man Down, Volker and David talk to therapist, coach and former BBC journalist Chris Hemmings. Chris shares how his father’s death led to cocaine misuse and a deep dive into men’s mental health, masculinity and why so many men are struggling in silence. He explains why empathy is a teachable skill, how boys are socialised away from their emotions, and why he created Men’s Therapy Hub – a male-therapist directory “by men, for men”. The conversation explores stigma, privilege, the gap between coaching and psychotherapy, and what it really takes for men to ask for help and change generational patterns.Key topicsChris’s personal story: bereavement, addiction and rethinking masculinitySuicide, addiction, homelessness and violence statistics for menWhy men are told to understand everyone else without understanding themselvesEmpathy as a skill and what happens when boys shut it downGoing into schools to talk to boys about being a manWhy so few male therapists exist – and why that mattersThe origins and mission of Men’s Therapy HubStigma: why men come to therapy only at crisis pointTherapy vs coaching – and why combining both can be powerfulGenerational patterns, fathers, grandfathers and “rigid masculinity”Access and affordability of therapy, trainee therapists, low-cost optionsLinksMen’s Therapy Hub: menstherapyhub.co.ukChris Hemmings: chrishemmings.co.ukPodcast: No Man’s An IslandHis book: https://amzn.eu/d/337CUyxMen’s Therapy Hub: http://menstherapyhub.co.uk🎙️ Apple podcast: https://podcasts.apple.com/us/podcast/no-mans-an-island/id1849171262🟢 Spotify podcast: https://open.spotify.com/show/5QgINHeUZKorBCE4LBoBXF?si=bee0565dbdbd421fYouTube: https://www.youtube.com/@MensTherapyHubInstagram https://www.instagram.com/menstherapyhub/Linkedin: https://www.linkedin.com/company/menstherapyhub/ Hosted on Acast. See acast.com/privacy for more information.
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  Mental Health and Communicating with Power 09.04.2026 48min

  In this episode, Corey Corpodian shares his transformative journey from being a board-certified orthodontist to a successful entrepreneur and motivational speaker. He discusses the importance of emotional fitness, resilience, and effective communication in achieving personal and professional success. Corey emphasizes the lessons learned from his family's financial struggles and the impact of parenting on emotional intelligence. He also addresses the challenges of avoiding burnout while juggling multiple responsibilities and encourages listeners to step outside their comfort zones to achieve their goals.Key TakeawaysCorey's journey reflects the importance of reinvention and adaptability.Success without fulfillment can lead to personal dissatisfaction.Emotional fitness is crucial for mental health and achieving goals.Resilience is built through facing and overcoming adversity.Effective communication can significantly impact business success.Parenting plays a vital role in developing emotional intelligence in children.Financial struggles can teach valuable lessons about perseverance.Avoiding burnout requires consistent self-care and balance.Creating oneself is an ongoing process that requires effort and intention.Taking action is essential for measuring progress and achieving results.Links: www.unleashsuccess.com/subscribewww.masteremotionalfitness.comwww.youtube.com/@Corey CorpodianInstagram: @Corey Corpodian Hosted on Acast. See acast.com/privacy for more information.
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  From Trauma to Triumph 12.03.2026 49min

  In this episode of Man Up Man Down, Chris Braitch shares his profound journey from trauma and addiction to healing and helping others. He discusses the often overlooked challenges faced by individuals who attended boarding schools, the impact of unresolved childhood trauma, and the importance of emotional health coaching. Chris emphasises the significance of connection and compassion in recovery, and the role of men's groups in fostering support. He also introduces his initiative, Seen and Heard, which aims to provide resources and support for those affected by the boarding school experience.TakeawaysChris' journey highlights the hidden struggles of boarding school alumni.Addiction often stems from unresolved trauma and emotional disconnection.Emotional Freedom Techniques (EFT) can be transformative in healing.Men's groups provide essential support and connection for recovery.The decision to send children to boarding school requires careful consideration of emotional impacts.Healing relational trauma is best achieved in supportive relationships.Emotional intelligence is crucial for success in leadership roles.Connection and compassion are vital for personal growth and healing.Therapy alone may not address deep-seated trauma without body awareness.Seen and Heard offers vital support for those affected by boarding school experiences.Links are here:Not for profit supporting the wellbeing of past pupils of boarding and independent day schools and their families – www.seenheard.org.ukNot for profit supporting the wellbeing of present pupils of boarding and independent day schools and their families – www.seenheardschools.org.ukChris' Coaching business where he support men and women through 1-2-1 and groups – www.growthwave.ukThe Compassionate Leader Pathway Course he has launched to help people lead with purpose – perform with clarity and live with integrity. www.compassionateleadersglobal.com through Compassion and Leadership. Hosted on Acast. See acast.com/privacy for more information.
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  Exploring the Depths of Masculine Psychology. 12.02.2026 55min

  In this episode of "Man Up Man Down," we dive deep into the world of masculine psychology with Rick Belden, a pioneer in men's personal development. Rick shares his journey from a crisis point in his life to becoming a respected men's coach and poet. We explore the influence of parental relationships, the evolution of men's groups, and the importance of self-awareness and emotional resilience.Key Takeaways:Rick's personal journey and the impact of men's groups on his life. The significance of understanding and healing the mother and father wounds. The evolution of men's groups and the changing landscape of masculinity. The importance of developing a strong relationship with oneself.Rick Belden: Men's coach, poet, and author with over 35 years of experience in exploring men's issues and recovery from trauma. Links:•Master website: https://rickbelden.com•Coaching website: https://www.rickbeldencoaching.com•YouTube channel: https://www.youtube.com/c/RickBelden•Facebook: https://www.facebook.com/rickbeldenpoet Hosted on Acast. See acast.com/privacy for more information.
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  Exploring Connection and Emotional Intelligence. 15.01.2026 48min

  Join us for an insightful episode of "Man Up /Man Down" as we sit down with Dr. Adam Dorsey, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey shares his journey from overcoming learning disabilities to becoming a renowned therapist and author. We delve into the importance of connection, emotional intelligence, and the unique challenges faced by men in today's society.Dr. Dorsey's path to psychology and his work with middle-aged men The concept of connection and its four dimensions The impact of socialisation on men's emotional expression Insights from Dr. Dorsey's TEDx talk on emotions The role of music and creativity in personal growthYou can find out more about Adam here:https://www.linkedin.com/in/adam-dorsay-psyd-cpcc-a582a2https://www.facebook.com/dradamdorsaywww.dradamdorsay.com  Hosted on Acast. See acast.com/privacy for more information.
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  Understanding your past through a Hollywood lens. 11.12.2025 48min

  Join us for an inspiring conversation with Maria Leonhard Olsen, a multifaceted individual who has transformed her life in remarkable ways. From practicing law in Washington, D.C., to becoming a celebrated author, podcaster, and mentor, Maria shares her journey of overcoming personal challenges and embracing new opportunities. Discover how she navigated sobriety, explored the world, and found her true calling in helping others.Highlights:Maria's journey from a high-powered lawyer to a passionate advocate for women in recovery. The transformative power of trying new things and embracing change at any age. Insights into Maria's books, including "50 After 50" and her upcoming "60 After 60." The importance of surrounding oneself with supportive and inspiring people. Maria's personal experiences with DNA testing and discovering her biological father.Learn more:MariaLeonardOlsen.com and follow her on social media @FiftyAfter50https://open.spotify.com/show/6uVx6dyp9zG7Pnxwp1pOO9?si=09e99ea5b6cb4126https://podcasts.apple.com/us/podcast/becoming-your-best-version/id1562910379https://www.ted.com/talks/maria_leonard_olsen_turning_life_s_challenges_into_a_force_for_good Hosted on Acast. See acast.com/privacy for more information.
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  Improving Sex in Middleage 27.11.2025 50min

  Join us for an insightful episode of "Man Up Man Down" as we dive into men's health with Jackson Hightower, CEO and founder of Natural Jackson. Discover how Jackson's journey from athlete to health influencer is revolutionizing men's approach to vitality and intimate wellness.The impact of early sports and nutrition education on Jackson's health journey. The role of sexual health in overall wellness. The dangers of porn consumption and its effects on men's health. Strategies for maintaining intimacy in long-term relationships. Jackson's upcoming app launch focused on men's health and wellness.Guest: Jackson Hightower, CEO and founder of Natural JacksonConnect with Jackson:Website: GetNaturalJackson.com Social Media: @GetNaturalJackson Hosted on Acast. See acast.com/privacy for more information.
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  Midlife Opportunities - What's in stock for midlife transition 13.11.2025 48min

  In this episode of "Man Up / Man Down," we sit down with Ken Valledy, a seasoned entrepreneur and keynote speaker, to explore the journey from corporate life to entrepreneurship. Ken shares his personal story of leaving a successful marketing career to co-found Progressive Acceleration, a company that bridges the gap between startups and major corporations. Now, as an advocate for midlife professionals, Ken offers insights into making the "great escape" from the corporate train and embracing new opportunities.Key Takeaways:Ken's career journey in three chapters: corporate life, entrepreneurship, and helping others. The concept of the "corporate train" and how to step off it. The importance of side hustles and how they can lead to fulfilling careers. Networking and building connections in a hybrid work environment. The impact of COVID-19 on career choices and work-life balance.The Startup Lexicon (Amazon) - https://amzn.eu/d/7R5RrSrLinkedin Page https://www.linkedin.com/in/kenvalledy/ Hosted on Acast. See acast.com/privacy for more information.
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  Navigating Midlife. Fulfilment, Leadership, and Legacy with Bernie Borges 30.10.2025 48min

  In this episode of "Men Up, Men Down," we welcome Bernie Borges, creator of the Fulfillment Centric Leadership Framework and host of the Midlife Fulfilled Podcast. Bernie shares his insights on aligning personal purpose with organizational success, the importance of fulfillment over fleeting happiness, and how to navigate the three phases of midlife. Discover how to find clarity and purpose across the five key life pillars: health, fitness, career, relationships, and legacy.Key Takeaways:The Happiness U-Curve and why happiness is fleeting. Understanding fulfillment as a deeper, more permanent emotion. The five key life pillars for achieving fulfilment. The importance of clarity and purpose in midlife. Bernie’s Big Hairy Audacious Goal to reach 3 billion people with his message.Guest Information:Bernie Borges: Creator of the Fulfillment Centric Leadership Framework, host of the Midlife Fulfilled Podcast. Website: midlifefulfilled.com LinkedIn and Instagram @BernieBorges Hosted on Acast. See acast.com/privacy for more information.
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  Weight Loss Journey with the Big Fellas 16.10.2025 48min

  Join us for an insightful episode of Man Up Man Down, where we team up with Mark and Darren, the hosts of the Big Fellas podcast. We dive into their incredible weight loss journeys, discussing the challenges and triumphs along the way. From personal stories to practical tips, this episode is packed with inspiration and motivation for anyone on a similar path.Key Topics:The Big Fellas' weight loss stories: Overcoming challenges and maintaining success. The role of mental health in weight management. Exploring different weight loss methods: From diets to surgery. The impact of ultra-processed foods and making healthier choices. Personal anecdotes and reflections on identity and lifestyle changes.Guest Information:Mark and Darren, hosts of the Big Fellas podcast, share their experiences and insights on weight loss and healthy living. https://bigfellaspodcast.com/Call to Action: Let us know your thoughts on this episode and share your own weight loss journey with us! Hosted on Acast. See acast.com/privacy for more information.
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  Embracing Midlife: Wisdom and Purpose. Understanding the Modern Elder 02.10.2025 48min

  Embracing Midlife: Wisdom and Purpose with Chip ConleyDescription: Join us in this enlightening episode of "Man Up, Man Down" as we sit down with Chip Conley, a hospitality industry maverick, New York Times bestselling author, and midlife activist. Chip shares his journey from boutique hotelier to becoming Airbnb's modern elder, and the creation of the Modern Elder Academy (MEA), the world's first midlife wisdom school. Discover the unexpected pleasures of aging, the importance of cultivating purpose, and how to navigate midlife transitions with grace and wisdom.Key Topics:The concept of the Modern Elder and the creation of MEA The importance of transition intelligence (TQ) and cultivating purpose How midlife can be a time of growth and new beginnings The role of wisdom in the era of AI and digital transformation Chip's personal journey and insights on aging gracefullyLinks:meawisdom.comchipconley.commeawisdom.com/wisdom-well Hosted on Acast. See acast.com/privacy for more information.
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  Episode 100 24.07.2025 22min

  Here is the wrap - a short celebration of 100 episodes of Man Up / Man Down. There is no stopping now, we are back after the summer with some exciting episodes. Hosted on Acast. See acast.com/privacy for more information.
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  Testing Testosterone 17.07.2025 57min

  In this episode, Dr. Ed Rainbow shares his personal journey from burnout as a GP to discovering the importance of mental health and testosterone in men's health. He discusses the stigma surrounding mental health in the medical field, the societal expectations placed on men, and how these factors contribute to a lack of support for men seeking help. Dr. Rainbow also explores the connection between testosterone levels and mental health, emphasising the need for awareness and understanding in both medical practice and society. In this conversation, Dr. Ed Rainbow discusses the complexities of testosterone testing and interpretation, emphasising the importance of understanding individual hormone levels and the factors that influence them. He explains the daily testosterone cycle in men, the significance of various hormones, and how lifestyle choices such as diet, exercise, and stress management can impact testosterone levels. The discussion also highlights the variability in what is considered 'normal' testosterone levels and the need for personalised approaches to treatment.•Dr. Ed Rainbow experienced severe burnout and depression as a GP.•He transitioned to lifestyle medicine to improve health outcomes.•Many men face stigma around mental health, impacting their willingness to seek help.•Testosterone deficiency can lead to mental health issues in men.•The medical curriculum often overlooks the importance of testosterone in men's health.•Men often feel pressured to conform to societal expectations of masculinity.•Support from colleagues can be crucial for healthcare professionals facing mental health challenges.•The majority of mental health consultations involve women and children, not men.•Men may resist talking therapies due to societal conditioning.•Screening questionnaires can help identify men at risk for testosterone deficiency. A small testosterone panel includes total and free testosterone levels.•Men experience a daily testosterone cycle, peaking in the morning.•Testosterone is produced in the testicles, regulated by the pituitary gland.•Hormones like FSH and LH stimulate testosterone production.•High levels of sex hormone binding globulin can affect testosterone availability.•Lifestyle factors like exercise and diet can influence testosterone levels.•Stress can lead to increased cortisol, impacting testosterone production.•Individual variability means normal levels differ from person to person.•Symptoms should guide the interpretation of testosterone tests.•Consultation with a healthcare provider is essential for personalised treatment.Like to know more?Join my mailing list like 100s of men for weekly tips:https://mensmindgp.com/mens-mind-gp-mailing-list-signup/Want to work with Ed?Contact me to undertake my Men's Mind Mastery protocolwww.mensmindgp.com/contact-dr-ed-rainbow/www.mensmindgp.comLinkedIn: https://www.linkedin.com/in/dr-edward-rainbow/Free course Purpose Project - https://mensmindgp.com/the-purpose-project-redefining-midlife-for-men/ed@mensmindgp.com Hosted on Acast. See acast.com/privacy for more information.
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  Life after Suicide 10.07.2025 52min

  In this heartfelt conversation, Caroline Roodhouse shares her profound journey following the tragic loss of her husband to suicide. She discusses the challenges of navigating grief, the importance of support systems, and her mission to raise awareness about mental health and suicide prevention. Caroline emphasises the need for open communication, especially in workplaces, and highlights her own recovery process, which includes her children’s growth and her work as a speaker and author. Through her experiences, she aims to inspire others facing similar struggles and advocate for compassionate communication around mental health.Takeaways·     Caroline's husband took his life in 2018, leaving her with two young children.·     She emphasises the importance of open and honest communication about grief.·     Support from charities like Winston's Wish was crucial for her family.·     Therapy helped Caroline cope with her PTSD and grief.·     Suicide is often a complex issue with no clear signs.·     Caroline created a 'triangle of recovery' focusing on herself, her children, and her community.·     Her daughter Evie is actively raising awareness about suicide language in schools.·     Caroline's writing became a therapeutic outlet, leading to her book 'Daddy Blackbird.'·     She believes in creating safe spaces for men to talk about mental health.·     Caroline's mission is to improve workplace communication around mental health issues.For more information: Book: https://amzn.eu/d/bXAtx2SWebsite: https://daddyblackbird.comLinkedIn: www.linkedin.com/in/caroline-roodhouse-mcipr-a5948622Bluesky: @daddyblackbird.bsky.socialSubstack: https://daddyblackbird.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
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  Alphagenix & Testosterone 03.07.2025 45min

  In this episode, Ross shares his extensive journey in business development and personal health, focusing on the importance of testosterone awareness and the impact of spirituality on leadership. He discusses his experiences with testosterone replacement therapy, the rise in awareness of men's health issues, and the factors affecting testosterone levels. Ross emphasises the significance of maintaining testosterone levels through natural methods and how spirituality can enhance leadership qualities. In this conversation, the speakers explore the themes of perspective, intuition, and the impact of technology on self-awareness. They discuss how realising one's small place in the universe can be freeing, the importance of understanding others' perspectives, and the need to reconnect with our intuition in a technology-driven world. The conversation emphasises the balance between logical thinking and gut feelings, and how societal changes have affected our emotional intelligence and personal growth.Main takeaways:·      Ross has 20 years of experience in business development.·      He founded AlphaGenix to address men's health issues related to testosterone.·      Testosterone levels in men have been declining over the years.·      Awareness of testosterone issues is increasing due to public figures discussing it.·      Environmental factors contribute to declining testosterone and fertility rates.·      Maintaining testosterone levels can be achieved through exercise, sleep, and nutrition.·      Spirituality can enhance leadership by fostering self-understanding.·      Believing in a higher power can improve physical strength.·      Quality of food impacts overall health and hormone levels.·      Men's health discussions are becoming more mainstream and accepted. Realizing you're not the center of the universe is freeing.·      People often think events are conspiring against them.·      Understanding others' perspectives can change our narratives.·      Intuition is often overridden by logical thinking.·      Listening to our gut feelings can lead to better decisions.·      Technology can disconnect us from our feelings.·      We need to reconnect with our emotional intelligence.·      Societal changes impact our mental and physical well-being.·      Mindfulness can help us tap into our true feelings.·      Accountability can be beneficial in personal growth.Alphagenix (@alpha_genix) • Instagram photos and videosRoss (@rosstomkins825) | TikTokAlphagenix (@alpha_genix) | TikTokTestosterone Replacement Therapy (TRT) specialists in the UKRoss Tomkins | LinkedInAbout – Ross Tomkins Hosted on Acast. See acast.com/privacy for more information.
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  Leukemia in Midlife 19.06.2025 43min

  In this episode, John Richardson shares his profound journey through a life-altering leukemia diagnosis while managing his responsibilities as a father and entrepreneur. He reflects on the challenges faced during his treatment, the impact on his family, and the lessons learned about resilience, health, and the importance of enjoying life. John's story is one of strength, vulnerability, and the power of community support.takeaways•John launched My Sales Coach just before his diagnosis.•He experienced a dramatic decline in health leading to his leukemia diagnosis.•John's initial reaction to his diagnosis was focused on work, not mortality.•He recorded a podcast during his hospital stay to process his experience.•The illness brought his family closer together despite initial anxiety.•John's perspective on life has shifted to prioritize enjoyment and connection.•He acknowledges the challenges of managing diabetes alongside his cancer treatment.•John's experience has made him more empathetic towards others' struggles.•He emphasises the importance of not stressing over every health choice.•John plans to improve his health through exercise and better diet.You can reach John on LinkedIn: https://www.linkedin.com/in/johnrichardson11/ or find out more about his work on www.mysalescoach.com Hosted on Acast. See acast.com/privacy for more information.
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  Workplace changes in Midlife 12.06.2025 47min

  In this engaging conversation, Craig, Volker, and David explore the evolving landscape of work life as they navigate midlife. They discuss the changing perceptions of retirement, the impact of technology on the workplace, and the importance of finding relevance in a rapidly shifting environment. The discussion highlights the generational differences in work expectations and the value of experience, ultimately leading to a deeper understanding of what midlife means in today's context.Key takeaways:•Midlife can be seen as a new beginning rather than an end.•The traditional retirement age is shifting, and many may work longer than expected.•Experience and wisdom gained over the years are invaluable assets in the workplace.•The workplace is becoming more flexible, with a growing acceptance of varied career paths.•Technology is changing rapidly, and older generations may feel the need to adapt to new tools.•The concept of midlife is subjective and can be more about mindset than age.•Many people in midlife are reassessing their career paths and life goals.•The stigma around being older in the job market is slowly changing, but challenges remain.•Finding relevance in a younger workplace requires proving one's value and adaptability.•Open discussions about career struggles can help alleviate feelings of isolation.You can get in touch with Craig on:https://www.linkedin.com/in/thisboyiscraig/ orwww.orakly.com Hosted on Acast. See acast.com/privacy for more information.
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  Financial Freedom in Midlife 05.06.2025 54min

  In this episode, Barney Whiter shares his journey to financial independence and sobriety. He discusses the wake-up calls that led him to quit alcohol, the parallels between addiction and financial behavior, and the importance of understanding personal finance in a contextual manner. Barney emphasises the need for mindful spending and the impact of societal pressures on financial decisions. He also provides insights into achieving financial independence and the significance of financial education. In this conversation, the speakers delve into various aspects of personal finance, including childhood influences on money management, the psychology behind spending, and the importance of treating personal finances like a business. They discuss financial independence, retirement planning, and the significance of pensions, emphasising the need for a proactive approach to saving and investing. The conversation highlights the challenges individuals face in managing their finances and the importance of adapting one's mindset to achieve financial freedom.Main takeaways:·      Barney quit alcohol after health scares and research.·      Understanding addiction can help in financial decision-making.·      Instant gratification often leads to poor financial choices.·      Financial independence requires a long-term perspective.·      Personal finance strategies must be tailored to individuals.·      Avoiding debt is crucial for financial stability.·      Mindfulness in spending can prevent financial leaks.·      Societal pressures can influence financial behaviours.·      Investing wisely is essential for financial growth.·      Education is key to making informed financial decisions. Childhood experiences shape our money mindsets.·      Paying off debt should be a priority, but consider interest rates.·      Investing borrowed money can be more beneficial than paying off low-interest debt.·      Lifestyle inflation can trap individuals in a cycle of spending.·      Treating personal finances like a business can lead to better outcomes.·      Financial independence means work is optional, not mandatory.·      Pensions are a crucial part of retirement planning and saving.·      Saving a higher percentage of income accelerates financial independence.·      Understanding where your money goes is essential for budgeting.·      Embrace the challenges of financial management as part of the journey.Find out more here:·      The Escape Artist on Substack:  https://theescapeartist1.substack.com/·      The Escape Artist blog: www.theescapeartist.me Hosted on Acast. See acast.com/privacy for more information.