Weightlifting House

Afleveringen

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  Untold Weightlifting Stories from the WLHOUSE Sportbook 17.09.2026 1u 34min

  The WLHOUSE Sportbook - https://store.weightliftinghouse.com/pages/sportbook-sign-upThis week Seb sits down with WLHOUSE writer Jake Dickson to exchange stories, ask questions, and discuss the upcoming release of The WLHOUSE Sportbook. From untold insights into Ruslan and Akbar's relationship, to Seb's media journey, and the honest relationship between Rahmat and Rizki. Sign up to the WLHOUSE Newsletter - https://store.weightliftinghouse.com/pages/newsletter
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  The Most Exciting Class in Weightlifting Heats Up | WLHOUSE News Show 16.09.2026 24min

  The 95kg weight class is heating up as China and Bahrain enter the fray, Kolbi Ferguson joins instagram as the -110kg weight class overflows with talent, and Miranda Ulrey continues her journey or world class lifts. All of that, and more, on this week's episode of the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:22 Giga Cao 180/220 (no jerk)01:40 Jokser 170/214 02:56 4x bodyweight back squat 03:46 Hampton Morris (-65kg) 195kg jerk PR04:24 Miranda (-53) 125kg clean & jerk05:21 Sophie Shaft (-61) 108/13205:43 Ruzmetov (-75) 160kg snatch (WR+1)06:10 Olivarez (-75) 260kg back squat07:01 Marin Robu (-85) 170kg snatch 07:16 Javadi (-85) 205kg clean & jerk07:57 Martyna Dolega 105kg x2 block snatch08:15 Pham is back!08:55 Romain (-95) 126kg press10:19 Ramiro (-95) 210kg clean & jerk11:48 Karim (-95) 200kg power clean11:57 Won Jong Beom (-95) 230kg jerk12:31 Mosquera (-76) 115/14013:21 Chen Po jen (-110)  237kg clean, 290kg front squat!15:24 Akbar (-110) 195kg clean & jerk16:20 Unc (-110) 160kg x4 snatch, 180 x2 snatch16:51 Mattheus (-110) 230kg clean & jerk17:26 Kolbi (-110) has instagram now18:11 Alireza (-110) 236kg block clean18:55 Garik (-110) 220kg hang clean19:35 Ella Nicholson (-86) 115/144 so easy20:15 Mattie Rogers (-86) 115kg block snatch20:48 Sharoff (+110) 200kg snatch & 230kg clean & jerk22:02 Davoudi (+110) 205/25223:16 Ikhlef (+86) 120kg snatch, 250kg squat
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  Asian Games Predictions and the USAW Press-out 'Controversy' 12.09.2026 50min

  Seb and Nick make their predictions for the upcoming Asian Games. They also discuss USAW's recent statement to the IWF to remove the press-out rule. All of that, and more in this week's epsiode of the WLHOUSE podcast.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowic
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  Karlos Nasar Responds to Alipour’s 190kg snatch | WL News Show 10.09.2026 14min

  With Iran's Ali Alipour looking brutally strong in training, we reached out to Karlos Nasar to learn more about his thoughts on Ali's 190kg snatch, as well as his feeling heading into Worlds 2026 in Ningbo.Karlos Nasar's exclusive range - https://store.weightliftinghouse.com/collections/karlos-nasar-x-weightlifting-houseHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 Karlos Nasar vs Ali Alipour00:39 Ali Alipour 187kg/223kg01:36 Karlos reappears on Instagram03:00 Karlos tells us his thoughts04:55 Ali's 190kg snatch06:51 Ali's biggest lifts09:01 Interview with Alipour10:53 Ali's thoughts on Karlos12:36 My personal Alipour story
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  Ten Crazy Levels of Weightlifting Knowledge | Seb Gets Tested!! 02.09.2026 51min

  In this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know weightlifting? Test yourself against Seb's knowledge. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly Email Newsletter https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
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  The 10 Most Interesting Things About Worlds 2026 | News Show 29.08.2026 30min

  In this week's episode of the WLHOUSE News Show we take a look at the 10 most interesting things from the 2026 World Championships preliminary entry list. We also, as always, take a look at the biggest lifts from around the world. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly Email Newsletter https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:20 Worlds preliminary start-list00:52 1) Rahmat vs Rizki is back02:45 2) Big battles confirmed04:02 3) Lasha is on the start-list05:28 4) North Korean men are... out of whack07:04 5) Karlos' conformed competitors 08:17 6) Ri Song gum NOT in Olympic class09:47 7) Ri Suk vs Song Kuk hyang?10:57 8) Liao Guifang leaves Olivia for Solfrid!12:21 9) Olivia Reeves lucks out at -77kg13:17 10) Li Wenwen returns vs Li Yan15:00 Fang Wan Ling 108kg (-49kg)15:28 Ozbek 190kg block clean (-65kg)16:05 Ding goes 148/183 at -65kg!17:18 Sophie Shaft equals WR snatch (-61kg)18:09 Ryan Grimsland 210kg jerk (-75kg)18:58 Lei Jiangqing 225kg jerk at -85kg19:43 Martyna Dolega 127kg complex (-69kg)20:12 Jokser 160kg snatch (-95kg)21:06 Kianoush 165kg x2 (-95kg)22:37 Jarquin 109/135 (-77kg)23:00 Iryna Do,brovska 140kg x14 (-86kg)24:03 Chen Po-jen 230kg 5x1 (-110kg)24:58 Akbar 310kg squat, 185kg snatch, 290 FS (-110kg)26:12 Hosny 180kg power complex (-110kg)26:40 This Guy 190kg block snatch (-110kg)27:38 Lasha Talakhadze 185/210 (+110kg) 28:56 Park squats 255kg (+86kg)
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  World Record Confusion for the World no.1! News Show 26.08.2026 18min

  Yesion Lopez equals Abdo's snatch world record in competition, Sophie Shaft pushes close to the world record from a deficit, and the 110kg heavyweights show off their impressive squatting strength. All that, and more, in this week's episode of the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:21 Yeison Lopez snatches 182kg!02:48 Central American and Caribbean Games highlights04:12 Hampton Morris 182kg x3 jerk05:02 Abdo 205kg clean & jerk06:33 Miranda Ulrey 127kg block clean!07:41 Yodsarn Suratwadee 130kg C&J08:41 Sophie Shaft 105kg deficit snatch09:49 Martyna Dolega 120kg 2(1+1) 10:27 Nurgissa 300kg squat11:38 Iryna Dombrovska 82kg muscle snatch12:35 Ella Nicholson & Mattie Rogers13:46 Mahmoud Hosny 280kg front squat14:17 Kolbi Ferguson 282kg front squat15:03 Akbar Djuraev highlights16:46 Uncle Rus 190kg power 17:31 Taj Marsh 305kg BS
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  Who's in Your Dream Team? Ten Questions with Seb & Nick 25.08.2026 54min

  This week Seb and Nick answer the ten most interesting questions sent in to Seb's Instagram page. From building their weightlifting dream teams, to the possibility of weightlifitng shoes as a product. All of that, and more, in this week's episode. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
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  The Most Interesting Things About the Worlds Preliminary Entry List 19.08.2026 1u 5min

  In this week's episode of the Weightlifitng House podcast Seb and Nick talk about the newly released World Championships preliminary entry list. Both have brought to the episode their 'must-knows' and what they each consider to be the most interesting changes to what was expected.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
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  Records DEMOLISHED at China's Home Competition | News Show 18.08.2026 17min

  In this week's episode of the WLHOUSE News Show we cover China's Grand Prix. We saw the return of: Luo Shifang and her battle with Pei Xinyi; World record holder He Yueji put on a snatch clinic in the heavier 70kg weight class; Liu Huanhua lifted while injured; and Liao Guifang made the move up to the -86s. All of that, and more, in the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:40 What is this competition?01:38 Unofficial World Records at -53kg03:04 Pei Xinyi vs Luo Shifang (-61) 05:39 Liao Guifang (-86) moves to -86kg!08:10 Peng Cuiting (-86) 130kg snatch09:00 Li Yan vs Li Wenwen (+86)11:20 Ding Hongjie (-65kg)11:56 He Yueji demolishes weighing 67kg13:14 The 85s are just...14:58 Tu Yi vs Qian Feixang (-95kg)15:59 Liu Huanhua - what happened?
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  New World Standards - Reaction and Analysis 14.08.2026 28min

  On this week's episode of the Weightlifting House podcast Seb and Nick look through, for the first time, the new worlds standards set last week by the IWF. Listen in to hear their thoughts on these world record yard sticks. Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
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  The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show 13.08.2026 16min

  Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters00:00 On this week's episode01:32 Akbar vs Liu back & forth03:19 Liu vs Akbar jerk battle06:30 Liu vs Akbar push press battle08:32 'Big Sharof' 300kg/2 squat09:04 Chen Po-jen 235kg clean & jerk09:53 Ruzmetov 190kg C&J10:40 Ryan McDonald 182kg complex11:07 Fransheska Matias 121kg block snatch!11:42 Mukhammadkodir Toshtemirov 170/2 snatch12:05 Ramiro 290kg squat12:35 Mattie Rogers highlights13:24 Liang Boshi 290kg front squat14:28 Song Yeong-hwan 300kg/4 squat15:01 Prylypko 220kg clean & jerk
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  How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A 06.08.2026 1u 10min

  In this week's main show Seb and Nick answer your questions. They break down sponsorship deals, analyse the recent jerk battle between Olympic champions Akbar Djuraev and Liu Huanhua, and discuss a Commonwealth Games fan hot take. All of that, and more, in this week's episode of the WLHOUSE podcast.Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
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  This 190kg Snatch Makes Abdo One of The Best Ever | WLHOUSE News Show 03.08.2026 23min

  Get Early Access to the Core Range - https://store.weightliftinghouse.com/pages/sms-confirmationAbdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block snatches? We also look at Iryna Dombrovska's and Miranda Ulrey's big block lifts, Akbar Djuraev's weekly upload haul, and much, much more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode01:57 Abdo's historic 190kg block snatch06:27 Yeison Lopez 210kg 2+107:23 Pan Yunhua 155/21008:11 Marin Robu wins Bundesliga08:34 Khambao 95/120 at -53!09:26 Mirana Ulrey 100kg snatch! 120kgx5 jerk11:10 Sebastian Olivares front squats 190x312:33 Josaline Gonzalez 125kg CJ12:53 Ali Alipour 220kg CJ13:31 Minni Hormavirta 135kg CJ at 17!14:14 Dombrovska 118kg block snatch!15:19 Bella Brown 132kg CJ15:59 Olivia Reeves 150kg clean & jerk17:02 Matheus 210kg (2+2)  hang + jerk18:04 The Akbar Djuraev section  19:44 Lasha's surprising 130kg muscle snatches21:49 Commonwealth Games mini highlights
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  The Winningest Losers - Building Our Best Teams Possible 01.08.2026 1u 3min

  In this week's episode Seb and Nick create their own teams out of athletes who have never been on the podium in the total at the World Championships. Who was able to build the best team? Let us know!Core early access sign-up - https://store.weightliftinghouse.com/pages/sms-confirmationHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
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  Lasha is Actually Back! But Can He Win? | WLHOUSE News Show 30.07.2026 16min

  Lasha is officially back in the gym for his comeback - but can he win? Meanwhile Olivia Reeves has cleaned 160kg again, Rahmat cuts to -75kg, and Team Iran complete a test event! All of that, and more, on this week's episode of the Weightlifting House News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz00:00 On this week's episode00:45 Lasha's Return - can he do it?02:47 Rahmat goes to -75!04:35 Akbar's biggest lifts!07:03 Yang Jae 270kg front squat07:12 Rebeka Ibrahima 92/10808:14 Chen Po-jen 230kg clean & jerk09:03 Keydomar's 231kg jerk10:07 Olivia Reeves 160kg clean10:53 Sara Samir 152kg clean & jerk11:44 Solfrid Koanda 160kg 2x3 front squats12:30 Iranian national test event15:19 Ali Alipour could beat Karlos
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  Who Would Make the Most Exciting Comeback? 24.07.2026 1u 2min

  On this week's episode of the Weightlifting House podcast Seb and Nick answer audience questions, including: Who would make the most exciting comeback? Which company is our biggest competitor? Who are the best lifters from each continent? And more!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
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  The Gigachad vs Akbar Battle Is Heating Up! | WLHOUSE News Show 22.07.2026 21min

  In this episode of the WLHOUSE News Show we cover the heated rivalry between Akbar Djuraev and Liu Huanhua, Ella Nicholson's insane 118kg snatch, Chen Po-jen's 200kg hang, a new 270kg jerker, and much, much more.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:37 Akbar vs Liu Huanhua05:20 Luis Lauret 190kg deficit snatch05:58 200kg hang snatch - Chen Po-jen06:31 Kolbi Ferguson 270kg front squat?07:05 Sara Samir 126kg block snatch08:08 Maelyn Michel 102kg snatch08:21 Yeison Lopez 175/220!09:40 Abdo Younes 171kg snatch10:14 He Yueji 150kg UWR snatch11:14 Ian Albert 201kg jerk11:59 Miranda Ulrey 116kg x5 jerk?!?12:35 Mihaela Cambei training13:27 Andreea Cotruta 90kg x2 snatch13:37 200kg squat by Rustamova14:03 Sophie Shaft 110/13414:39 Ella Nicholson 118kg snatch!15:55 Brayan Ibanez 218kg BTN jerk16:55 Etta Love 227kg squat17:14 Iranian super battle19:08 Hotfrid squats 230kg for 2!19:29 Ya boi MAO 270kg jerk20:24 Seine Stowers 147kg clean & jerk20:44 16 year old 110kg snatch!
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  Solo Show | The Best & Worst Days in WLHOUSE History! 17.07.2026 38min

  Seb is back on the mic after a short hiatus with a solo show. In this episode he answers questions from the audience, including the best and worst days in WLHOUSE history, the interesting things you see weightlifters getting up to at competition, and whether Akbar or Huanhua will win in Ningbo. All of that, and more, on this week's podcast. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
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  Yeison Lopez Reveals His New 85kg Form at Colombian Nationals | WLHOUSE News Show 17.06.2026 15min

  In this week's episode of the WLHOUSE News Show we cover the Colombian National Championships, Keydomar Vallenilla's break-out performance, and some heavy training lifts from Seine Stowers, Iryna Dombrovska, Liu Huanhua, and more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 In this episode00:21 Keydomar 220kg clean & jerk01:46 Liu Huanhua 230kg clean & jerk03:13 Colombian National champs03:34 Yeison Lopez at -85kg04:43 Julieth Rodriguez 115kg snatch04:54 Maria Mosquera 118kg snatch!05:29 Edinson 215kg clean & jerk05:50 Iryna Dombrovska 100kg x306:29 Nishikawa 165/20206:49 Tatsuma 141/16707:04 Mattie Rogers 151kg x10 squat07:55 Simone Abati 170kg x2 snatch08:20 Matyna Dolega 140kg x2 front suqat09:20 Maddie Staniszewski 130kg squat jerk09:59 Ouissal Ikhlef 125kg snatch!10:54 Seine Stowers 185kg front squat11:33 Sanele Mao 240kg clean & jerk12:27 Rakuei Azuma 300kg back squat12:59 Miranda Ulrey 124kg jerk13:45 Julio Mayora 152/191