Liv Label Free | Neurodivergent Eating Disorder Recovery

Afleveringen

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  OCD, Autism, and Anorexia as Interconnected Manifestations w/ Maddie @love.madelaine_ 28.06.2026 51min

  Livia Sara is joined by Maddie, a psychology student, content creator, and face behind the Instagram account @love.madelaine_ where she shares her journey through OCD and eating disorder recovery, autism discovery, and embracing her authentic identity. In this episode, we explore the overlap between autism, OCD, orthorexia, anorexia, and why so many neurodivergent people struggle to find support that truly fits. Maddie reflects on her diagnoses of ARFID, anorexia, and OCD, and how her autism discovery was the missing piece that transformed her healing process. This episode offers a fresh perspective on healing, self-understanding, and creating a life that feels aligned with who you truly are. Whether you're neurodivergent yourself, supporting someone with an eating disorder, or questioning whether traditional recovery approaches are working for you, this episode is for you! Key Topics Discussed: Maddie’s journey through anorexia, orthorexia, OCD, and autism discovery Why neurodivergent people often feel misunderstood in traditional eating disorder treatment Why embracing autistic traits is the key to freedom The importance of autonomy, self-trust, and individualized support Why recovery is not about fixing yourself, but about discovering who you truly are 🌈 The Autistically ED-Free Academy is now available as a 1-1 private coaching experience! Get all the details at www.livlabelfree.com/group 🫶 Find us on Instagram: https://www.instagram.com/livlabelfree/ and https://www.instagram.com/love.madelaine__/
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  Grieving Your Autism Discovery (with Julia) 14.06.2026 45min

  Today I’m joined by Julia, a former 1-1 coaching client turned dear friend & now the person who helps me behind the scenes at Liv Label Free! What started as a coaching relationship has grown into a friendship, a collaboration, and countless deep conversations about neurodivergence, eating adaptations, spirituality, and what it actually means to create a life that feels aligned. In this episode, we explore the often-overlooked grief that can come with discovering you’re autistic and/or ADHD later in life. We discuss loneliness, unmasking, self-compassion, soul-level connection, spirituality, eating adaptations, trusting the universe, and why neurodivergent discovery is not just about understanding yourself – it’s about creating a life that truly aligns with who you are. Key Topics Discussed: Julia’s experience of discovering she’s autistic and the unexpected grief that followed Unmasking, self-accommodation, and no longer being able to “just push through” Loneliness in neurodivergent discovery and the importance of feeling truly understood The connection between neurodivergence and eating adaptations, safety, and trust Spirituality, soul-level connection, and creating an aligned life by trusting yourself  Whether you're autistic, ADHD, a caregiver, or have just always felt different, this episode is a powerful conversation about grief, belonging, connection, and discovering who you are beneath the masks you've learned to wear. P.S. If you’d be interested in working with me and Julia together as a part of Julia’s training to become a Liv Label Free coach, contact me at https://livlabelfree.com/contact! 💗 Work with Livia! https://www.livlabelfree.com/coaching 🫶Find us on Instagram: https://www.instagram.com/livlabelfree/ and https://www.instagram.com/juuls_healingjourney/ 📚 Buy Livia’s books: https://livlabelfreebooks.com/
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  The Neurodivergent Connection to Binge Eating, Mast Cell Activation Syndrome (MCAS), and Body Image w/ Kory Andreas 07.06.2026 1u 10min

  Last year, I received an email from a lovely individual inquiring about coaching opportunities. I asked if she could briefly share her story and some of her goals for coaching. In true autistic style, she replied with what she described as “a novel to explain herself, lol.” I loved reading this “novel” because, as with most emails I receive, I resonated with so much of her lived experience. In her email, this individual shared how she had struggled with disordered eating for most of her life. At age 46, she was diagnosed with autism, which she said was “life-changing in ways I can’t even begin to describe.” Over the years, she’d tried countless “treatments” for her eating challenges – but as I’m sure you can already guess, these attempts had not only failed, but led to feelings of hopelessness. The reason I reflect on this correspondence is because there was one sentence in her email that I immediately thought of after I recorded today’s podcast episode. She wrote that she’d been scouring the internet for links between autism and overeating, but ended up finding very little that resonated. “It’s all about ARFID and beige food and anorexia,” she wrote. And she’s right; there is very little out there on the connection between autism and binge eating, which is why I am BEYOND excited to be diving into this conversation with my good friend Kory Andreas on the podcast today! After we talk about the lost generation of autistic relatives and how our grandmas are basically the same person, Kory opens up about her MCAS (Mast Cell Activation Syndrome) which is super common in neurodivergent people. Kory also talks about her experience with binge eating, learning that it was rooted in being neurodivergent, and how starting ADHD medication practically made all her binge urges disappear overnight. This was such a high energy conversation (I mean, just put two neurodivergent people in a room together, right?) so I can’t wait for you to listen! 💗 Work with me! https://www.livlabelfree.com/coaching 🌈 Rainbow Girl, A Memoir of Autism and Anorexia: https://www.livlabelfree.com/rainbowgirl 🍫 Autism & Binge Eating Series: https://www.livlabelfree.com/blog/autism-and-binge-eating-part-1
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  I never actually recovered... 31.05.2026 12min

  For years, I said “I’m recovered” from my eating disorder – but I realize that’s not the full truth. In this episode, I open up about my discovery journey and share how I’m living my unique version of freedom as an autistic person with a history of anorexia. 🌈 Autistically ED-Free Academy: https://www.livlabelfree.com/group📚 Read my books! https://livlabelfreebooks.com💌 Join my email newsletter: https://www.livlabelfree.com/join
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  It’s NOT “the eating disorder talking” with Ash 25.05.2026 59min

  When I was in eating disorder treatment, I was told “it’s the eating disorder talking” more times than I can remember. 👉 I was told “It’s your eating disorder talking” when I asked to see the menu before we went on a restaurant outing. 👉 I was told “It’s your eating disorder talking” when I said that gaining weight made me want to crawl out of my skin. 👉 I was asked “Is your eating disorder in the room with us?” when our family therapist told my mom she had to get rid of all my protein bars and powders when I begged them not to. I don’t think I have to tell you how traumatizing this whole “ED talking” narrative can be for neurodivergent folks. Not only because it’s downright invalidating, but because our “ED behaviors” are manifestations of autism and/or ADHD! Because neurodivergent traits are an inherent part of an individual’s identity, trying to eliminate their manifestation – without inviting curiosity to healthier alternatives – will only make them feel MORE unsafe, causing them to cling even tighter to the eating adaptation. Of course, not ALL manifestations of neurodivergent traits are beneficial. But that doesn’t mean we need to pathologize them. My adaptive view of eating “disorders” doesn’t discredit the fact that adaptive can also mean maladaptive…which leads us to the question: “How can we respect neurodivergence while simultaneously challenging harmful fear-based behaviors?” This is exactly what Ash and I talk about in today’s episode! Fresh out of the Autistically ED-Free Academy, Ash joins me to share how he’s shifted fear-based ED behaviors into love-based autistic accommodations. Through concrete examples – including using a food scale, eating in a specific order, and eating “diet” foods due to sensory preferences – we discuss how to use your neurodivergent traits to your advantage on the discovery journey. Speaking of discovery, we also dive DEEP into the problem with “recovery” and how you will never go back to the person you were before you developed the eating adaptation. Both Ash and I now embrace discovery, the infinite process of adapting your identity into one that aligns with your essence. And if you want to go even deeper and discover freedom for yourself or someone you care for, join us for the next cohort of the Autistically ED-Free Academy! https://www.livlabelfree.com/group
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  Unhinged Neurodivergent Chat About Existential Exhaustion, Financial Stress, and Trusting the Universe w/ Emilia 18.05.2026 57min

  The world is moving really fast. Especially for us AudDHD folks who are already trying to keep up with the demands of our “human body costume” – let alone the demands of society – merely existing can feel impossible. In this unfiltered catch-up episode with Emilia, my former 1-1 coaching client turned best friend, we share how travel wrecks our nervous systems even when it's worth it, the existential exhaustion of being neurodivergent on planet Earth, and why money can be a serious financial barrier for autistic and ADHD folks. We also get into the impossible tension of craving foods your body won't tolerate, the constant tug-of-war between ADHD wants and autistic needs, and why so many things not going to plan lately have actually been the universe nudging us to exactly where we’re supposed to go. If you've ever felt like you're managing a high-maintenance inner world while everyone else seems to be existing without effort, this episode is for you. Key discussion points: Why travel is always a trade-off of your nervous system and why in-person connection can still make it worth it The existential exhaustion of being neurodivergent in a world that never slows down Money as the unspoken barrier in neurodivergent spaces, and the ethical dilemma of serving a community that often can't afford support Managing the demands of a body that needs feeding, watering, bathing, exercising (and Emilia's incredible "single parent to twins" analogy) Craving foods that satisfy sensorially but wreck you physically, and what that has to do with how we understand eating disorders in autistic people The tiny window of activities that work for both ADHD and autism simultaneously Shifting from chasing to receiving, and how the Universe lines up for you when you align with your neurodivergent soul Why things not going to plan might be the most important sign you're being redirected, and the importance of gratitude in tough times 💗 1-1 Coaching: https://www.livlabelfree.com/coaching 🌈 Autistically ED-Free Academy: https://www.livlabelfree.com/group 📚 Read my books! https://livlabelfreebooks.com
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  Group Q&A: Going Home After Hospital, Does the Food Noise Ever Go Away? and Why to STOP Eating Mindfully in Autistic ED Recovery 04.05.2026 57min

  In today’s group podcast, participants share their perspectives and experiences in response to the following questions: Does the food noise ever go away? How to deal with mental hunger and the constant desire to restrict in ED recovery? How to support your loved one as they transition back home after being inpatient? Is it okay to NOT eat mindfully in autistic eating disorder recovery? What are distractions that can make eating easier and less stressful? As always, this conversation was filled with deep connection, compassion, and understanding. Want to join our monthly group podcast? You get direct access via the Liv Label Free Membership or after you’ve completed any of my coaching programs! Check out all my offers: https://www.livlabelfree.com/coaching
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  The Lost Generation of Autistic Parents & Embarking on Your Own Discovery Journey as a Caregiver with Felicity 27.04.2026 57min

  Many parents come to me seeking support for their autistic child struggling with an eating disorder only to discover they’re part of the lost generation of autistic parents! In today’s episode, I chat with Felicity, a mum of two who’s passionate about all things art, movement, and creativity. Felicity shares how she began questioning her own neurodivergence when she joined my Autistically ED-Free Academy, how she’s rebuilding trust with her daughter after the trauma of traditional ED treatment, and the importance of going on your own discovery journey as a caregiver. 🌈 Autistically ED-Free Academy: www.livlabelfree.com/group📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl🎧 Free Audiotraining: www.livlabelfree.com/free-audiotraining
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  Supporting Your Autistic Child in Anorexia Recovery with Amy 20.04.2026 54min

  Four years ago, Amy started 1-1 coaching with me, desperate to support her autistic daughter who was struggling with anorexia. FBT had failed the family and Amy just felt so LOST! But through learning neurodiversity-affirming support strategies, Amy’s daughter has now taken significant steps on her discovery journey. In this episode, Amy shares priceless insights to support your autistic loved one with an eating disorder. 💗 Work with Livia: https://www.livlabelfree.com/coaching🎧 Free Audiotraining: https://www.livlabelfree.com/free-audiotraining🌟 Amy’s Website: http://neurohopecoach.com/
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  From Treatment Trauma to Full Recovery with 1-1 Coaching Client Julia 06.04.2026 54min

  Today I’m joined by Julia, my former 1-1 coaching client and now my right-hand person behind the scenes at Liv Label Free! In this episode, Julia shares her story for the first time: from feeling misunderstood and struggling within the healthcare system to finding clarity, self-understanding, and a completely different way of relating to herself. Together, we talk about eating disorder treatment, neurodivergence, and what actually creates lasting change. Key Topics Discussed:  Julia’s journey and how she and Livia ended up working together  Why traditional treatment often doesn’t work for neurodivergent people  What MFT (Multi Family Therapy) is, and why it felt traumatizing for Julia  The moment Julia discovered she’s autistic  Why autonomy is so important for neurodivergent people in eating disorder recovery  How 1-1 coaching with Livia changed everything for Julia 🫶 Work with Livia: https://www.livlabelfree.com/coaching 📚 Buy Livia’s books: https://livlabelfreebooks.com/ 💗 Find us on Instagram: https://www.instagram.com/livlabelfree/ and https://www.instagram.com/juuls_healingjourney/
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  How I Recovered from Anorexia By Embracing My Autism 30.03.2026 23min

  Most eating disorder professionals overlook autism. Yet even if they do recognize it, there’s a gap in understanding the nuances of just how autistic traits intertwine with eating disorder behaviors. For this reason, many autistic people are invalidated, traumatized, and stamped with countless labels including “hopeless,” “manipulative,” and “too complex” while trying to get help for their eating disorder(s). Just like me, they’re often told they’re never going to get better and that they’ll just have to “manage” an ED for the rest of their life. If you or someone you care for is currently struggling with food, exercise, and their body, I’m here to tell you from the start that full recovery is 100% possible for ANYONE. But here’s the catch: you have to want it. In this episode, I share my story growing up undiagnosed autistic, how this led to the development of an eating disorder, and what I did to tip the scales (no pun intended) from being terrified of recovery to actually WANTING to do whatever it took to find freedom from my eating disorder. It goes without saying that there’s only so much I can cover in a podcast episode, so if you want to dive even deeper into the complex connection between autism and eating disorders, be sure to grab a copy of my book Rainbow Girl: https://www.livlabelfree.com/rainbowgirl Want to discover your unique version of neurodiversity-affirming freedom? Save your seat in the Autistically ED-Free Academy: https://www.livlabelfree.com/group Blog post of this episode: https://www.livlabelfree.com/blog/autism-and-anorexia-my-ed-recovery-story
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  Practical Strategies to Respect PDA in Autistic Eating Disorder Recovery 23.03.2026 19min

  In this episode of the Liv Label Free Podcast, Livia discusses demand avoidance in autism and how it can influence eating behaviors and eating disorder recovery. She explains what Pathological Demand Avoidance (PDA) is, why basic needs like eating can sometimes feel like overwhelming demands, and how this can lead to avoidance around food and eating disorder treatment. Livia also explores the shift from viewing PDA as “pathological” to understanding it as a Pervasive Drive for Autonomy, highlighting why language and perspective matter. Finally, she shares practical strategies for caregivers and individuals to support recovery in ways that respect autonomy, reduce pressure, and foster collaboration. 🌈 The Autistically ED-Free Academy is open! Save your seat here: www.livlabelfree.com/group📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl
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  The Harm of FBT for Autistic People with Anorexia 16.03.2026 17min

  Family-Based Therapy (FBT) is often hailed as the “evidence based” and “gold standard” treatment approach for anorexia patients. However, FBT can be severely traumatic for autistic individuals. In today’s episode of the Liv Label Free Podcast, Livia explores the harm of FBT, including theft of autonomy (especially harmful for individuals with PDA!) and the danger of prioritizing weight gain above all other aspects of eating disorder recovery. Livia also discusses how the core principles of FBT can unintentionally increase distress for neurodivergent individuals, whose eating disorders are often tied to needs for predictability, safety, and autonomy. Through both lived experience and insights from working with families, she highlights why one-size-fits-all treatment models may fall short and why more neurodiversity-affirming approaches are needed. 🌈 The Autistically ED-Free Academy is open! Save your seat here: www.livlabelfree.com/group📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl
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  Rebuilding Trust When ED Treatment Fails (Group Podcast) 09.03.2026 51min

  Season 3 of the Autistically ED-Free Academy is OPEN! 🎉 In this special group podcast, previous Academy participants share their experiences, including:  Why traditional eating disorder treatments can be traumatizing  How respecting autistic traits transformed parent-child relationships and saved lives  What it looks like to unmask and discover who you are beyond the eating disorder identity  How reframing eating disorders as “adaptations” creates compassion instead of shame  The power of authentic connection with people who truly understand you and your loved ones If you’re ready for an approach that helps you rebuild trust by honoring neurodivergence, save your seat in the Academy today 👉 www.livlabelfree.com/group
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  “Recovery Feels Like Too Much Pressure!” (PDA in Neurodivergent Eating Disorders with Allyson Inez Ford) 01.03.2026 59min

  This is one of my favorite conversations on PDA to date! Livia Sara and Allyson Inez Ford sit down to discuss the connection between demand avoidance and eating disorders in neurodivergent folks, highlighting the importance of autonomy and purpose on the discovery journey. Key Topics Discussed:  Why traditional eating disorder treatment fails people with PDA  The need for meaning and purpose beyond abstract recovery goals like “food freedom”  How eating disorders create boundaries in a boundless world and serve as distractions from existential overwhelm  Why shifting “recovery” to “discovery” helps remove the pressure that healing has to look a certain way  How the “why” for discovery must be self-defined, not externally imposed 📚 Read my books! https://livlabelfreebooks.com💗 Work with Livia: https://www.livlabelfree.com/coaching🌿 Work with Allyson: https://www.eatingdisorderocdtherapy.com/
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  Opening up about my OCD (with my friend Sharon) 22.02.2026 50min

  In this vulnerable episode, Liv opens up about how her OCD has resurfaced since moving back home. Liv and Sharon also discuss how traditional treatments for OCD and eating disorders fail neurodivergent people when the approach isn’t person-centered. 📚 Read my books! https://livlabelfreebooks.com💌 Sign up for my newsletter! https://livlabelfree.com/join👯 Liv Label Free Membership: https://livlabelfree.com/membership My episode on Sharon’s podcast: https://www.youtube.com/watch?v=4CUp3I6AqyQ Connect with Livia: https://www.livlabelfree.com/contactConnect with Sharon: https://www.instagram.com/unmaskingsocial1/
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  “I wish this body didn’t have needs!” (Autism, Eating Disorders, and Demand Avoidance) 08.02.2026 48min

  How much of your existence is shrouded in resistance? Something a lot of us gifted autistics feel resistance towards is the needs of the human body. Food, water, sleep, bathroom… Every bodily demand feels like an interruption, a violation of autonomy. As Kathi shared in today’s group podcast, her father literally says “I want to decide when I want to eat. I don't want my body to tell me when to eat!” If you have PDA (officially “Pathological Demand Avoidance” but I prefer the term “Pervasive Drive for Autonomy”), rejecting bodily needs is an attempt to preserve autonomy. Through this lens, the eating disorder – the ultimate rejection of bodily needs – can almost be seen as an extreme manifestation of PDA. Of course, the paradox is that the ED itself is a violation of autonomy…because when your every next move is decided by the ED force, well you ain’t so much “in control” anymore, eh? In today’s episode of the Liv Label Free Podcast, we dive DEEP into eating disorders and PDA, as well as: How diagnoses help validate our struggles Intergenerational patterns of resisting bodily needs Why mental hunger is a legitimate hunger signal (Kathi shares a great metaphor!) Franz Kafka’s “A Hunger Artist” and existential loneliness Why recovery requires surrender before proof I know how “claustrophobic” it can feel to be an infinite soul contained in a human body costume. But as I’ve been reminding myself lately, suffering is amplified by resisting what is. XO Liv P.S. Want to join these live group calls and connect with other neurodivergent beings on this discovery journey? The Liv Label Free Membership includes 3x monthly group calls, 24/7 WhatsApp support, my extreme hunger course, continued access to the Autistically ED-Free Academy, and hours of previously recorded coaching calls. 🌈 Join the Autistically ED-Free Membership: https://www.livlabelfree.com/membership 🎙️ Listen to my free audiotraining on Autism and Eating Disorders https://www.livlabelfree.com/free-audiotraining
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  I want to recover but I don't want to gain weight (A Teddie Story) 02.02.2026 15min

  Teddie is finally on the podcast! As promised in last week’s episode, I’m reading the short story I wrote about wanting to recover but not gain weight. 💌 Sign up for my newsletter! https://livlabelfree.com/join👯 Liv Label Free Membership: https://livlabelfree.com/membership📚 Read my books! https://livlabelfreebooks.com🧸Read the blog post of this episode: https://www.livlabelfree.com/blog/i-want-to-recover-but-i-don-t-want-to-gain-weight-a-teddie-story
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  I’m finally unmasking 27.01.2026 26min

  This might be the most vulnerable episode I’ve EVER recorded! Just me, a camera, and whatever came out. Watch for a behind-the-scenes peek of my two massive writing projects, why I’m done polishing the podcast, and what “unmasking around yourself” really means. Also: Teddie the autistic alien is coming to the podcast!! 👽🔥🌈 💌 Sign up for my newsletter! https://livlabelfree.com/join 👯 Liv Label Free Membership: https://livlabelfree.com/membership 📚 Read my books! https://livlabelfreebooks.com 💗 1-1 Coaching: https://livlabelfree.com/coaching
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  Your Eating Disorder is a Distraction (Our First Group Podcast!) 05.01.2026 1u 8min

  You know what’s been missing from the podcast space? A GROUP podcast where neurodivergent aliens with ED lived experience come together to share their struggles & insights. Because let’s be real, there’s nothing more validating than hearing from others that have the EXACT same thoughts as you… Which is why I’m beyond excited to share that myself and past Autistically ED-Free Academy participants have launched that group podcast! In this first episode, we discuss why eating disorders are distractions from our creative potential, the fear of emptiness in quasi recovery, and how we’re one quantum system in different bodies communicating through a collective unconscious energy field 😍 Want to join our live group calls AND get access to a shit ton of other neurodiversity-affirming resources? Everything is now part of the Liv Label Free Membership! When you join, you’ll get instant access to: ✅ 3x monthly live group coaching calls (including 1x monthly pod!) ✅ Private WhatsApp group for 24/7 support ✅ Full access to my extreme hunger course ✅ Full access to hours of recorded coaching calls (including Academy group calls!) The membership is the most affordable way to get access to me and my community! And if you sign up for the annual plan, you get a FREE 1-1 coaching session with yours truly 🥰 Sign up here: https://livlabelfree.com/membership I’ve been pretty tired of existing lately, but authentic CONNECTION is what makes life worth suffering for 💗🌈✨ With love always, XO Liv 💌 Sign up for Liv Label Free emails! https://livlabelfree.com/join 📚 Read my books! https://livlabelfreebooks.com