Take Flight

Afleveringen

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  LIVE : Wayne Bridge & Ollie Marchon - Panel Talk at the Launch of the DAILY ACTION JOURNAL 22.12.2025 51min

  In November 2025 we launched the DAILY ACTION JOURNAL. I was honoured to host friends Wayne Bridge and Ollie Marchon on the night, discussing the power of showing up for ourselves and taking daily intentional action.Get your Journal here : https://www.takeflightworld.com/shop/p/take-flight-daily-action-journalFor Coaching info click here : https://www.takeflightworld.com/coaching
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  Daily Action Journal Ep.1 - Guided Mantra Meditation 26.11.2025 17min

  The Daily Action Journal is available to purchase now here : https://www.takeflightworld.com/shop/p/take-flight-original-cap-e59kgThe 5 Fundamentals are the habits we recommend you practice daily to lay the foundation for metal reliance each day. We start with journalling. The Meditation. Enjoy.
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  Alex Ikonn pt.II - The Real Life 4-Hour-Work-Week 14.07.2025 48min

  Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle.In part 2 of this series we discuss how Alex built 2 incredibly successful businesses by following Tim Ferriss' 4 hour work week method, and how you can do the same. ENJOY!--------For more info on our coaching : https://www.takeflightworld.com/
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  Ep 200 - Spencer Matthews - Exploring Our UNTAPPED Human Potential. 23.06.2025 1u 6min

  Spencer Matthews is a former reality tv star, turned elite athlete, the founder of Clean Co and a father of 3. I met spencer nearly 5 years ago and loved recording such a pivotal episode for this show with him.Enjoy this powerful conversation!https://www.takeflightworld.com/
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  Alex Ikonn - From Loss to Love 02.06.2025 59min

  Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 1 of this series, we discuss Alex hardships during his upbringing, including losing his Dad and more recently going through a seperation. In part 2 we discuss how he built 2 incredibly successful businesses and how you can do the same. ENJOY!--------For more info on our coaching : https://www.takeflightworld.com/
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  Ali Gordon - Moving Beyond Ego & Limitations 19.05.2025 1u 3min

  Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!
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  Ali Gordon - Rebranding & Personal Growth 28.04.2025 1u 4min

  Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!
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  Ollie Marchon - Creating An Abundant Mindset (LIVE at PerformX - N.E.C) 24.03.2025 44min

  Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.Ollie is a true inspiration. A father of 3 and a serial business owner, whilst being at the very front as a functional 'hybrid' athlete.This interview was filmed at the NEC in front of a packed auditorium as the headline talk for day two of the PerfromX fitness event.Ollie brings truths and inspiration across business, family and health. The holy trifecta for the modern man. Enjoy!------------Take Flight Life Coaching : https://takeflightworld.com/coaching/
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  Anna Mathur - Secrets To Overcoming Negativity 03.03.2025 46min

  Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!------------Take Flight Life Coaching : https://takeflightworld.com/coaching/
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  Aldo Kane - 5 Habits To Live a Long Life 10.02.2025 56min

  Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.------------Take Flight Coaching : https://takeflightworld.com/coaching/------------Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'
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  Anna Mathur - Why We Burnout & How To Avoid It 27.01.2025 51min

  Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy! ------------ Take Flight Life Coaching : https://takeflightworld.com/coaching/
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  Aldo Kane - How To Adapt to Fatherhood 13.01.2025 1u 2min

  Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.------------Take Flight Coaching : https://takeflightworld.com/coaching/------------Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'
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  Jay Morton - How To Speak the TRUTH (pt.II) 17.06.2024 1u 11min

  Part II of the Highly Anticipated conversation between Mark & Jay. Enjoy!
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  Chris Billam Smith - How To Become A CHAMPION 03.06.2024 1u 19min

  Mark speaks to Chris just days after winning his first ever world title in hijs home town against former team mate Lawrence Okolie. A beautifully honest and Raw conversation about what it takes to win. https://takeflightworld.com/
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  Conor Benn - How To Create Legacy 13.05.2024 56min

  Conor Benn is the future of British boxing. He is the son of boxing icon Nigel Benn and here we discuss how to carry the torch of family legacy! https://takeflightworld.com/ #conorbenn
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  Ollie Ollerton - How To Think 08.04.2024 1u 9min

  Ollie Ollerton is the Founder of Break Point, a DS on SAS Who Dares Wins Australia, a for SBS operative and former DS on SAS Who Dares Wins UK. He's also a best selling author, key note speaker an all around legend! Here we dive into who we are as human beings and how to take back control.
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  Jay Morton - How To Heal 17.03.2024 58min

  Jay Morton is a former Special Forces Operative, a DS on the UK TV show SAS Who Dares Wins on Channel 4 and now SAS Australia on Channel 7. He is a expedition leader at Elite Exped and an all around great human being. But this episode brings a Jay we have never seen before. Enjoy the raw vulnerability of a men with the courage to show himself. The Path Less Taken! ---------- Take FLIGHT Coaching - https://takeflightworld.com/coaching/ Take FLIGHT IG - https://www.instagram.com/takeflightworld/
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  Mike Brown - England Rugby Legend (LEGACY SERIES) 27.11.2023 1u 29min

  Mike Brown is a professional rugby player, England International, Harlequins legend and current Leicester Tiger. https://takeflightworld.com/
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  Toby Gutteridge - Injured Special Forces Soldier, Founder of Bravery 18.09.2023 1u 3min

  Toby Gutteridge left a difficult and destructive childhood to join the Royal Marines, before becoming one of the youngest-ever recruits to join the Special Boat Service.In November 2009, he was shot through the neck during an operation in Afghanistan, and his life changed forever.Today, Toby runs Bravery, an extreme sports brand that aims to support and empower those who have dug deep within themselves to overcome their own adversities by finding courage, strength and the resilience to bounce back stronger than ever.
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  Dr John Demartini - Master your Life 17.07.2023 1u 9min

  Dr. John F. Demartini is a professional speaker, author, and business consultant whose clients range from Wall Street financiers, financial planners, and corporate executives to health-care professionals, actors, and sports personalities.