ADHD Strategies & Support for Women

Afleveringen

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  Inside the ADHD Brain: How It Shapes Your Thoughts, Emotions & Behavior 10.08.2026 52min

  Have you wondered how ADHD affects your brain? In this episode, Renee explains the complex relationship between ADHD, energy levels, and brain function. She dives deep into how different parts of the brain communicate and how this affects everything from motivation to emotional regulation.By understanding these mechanisms, you can find new ways to manage ADHD and feel better about yourself.Takeaways:Understanding ADHD is crucial for recognizing how it impacts your daily life, including executive functions.The brain's complexity is fascinating, especially how different parts influence ADHD symptoms and behaviors.Emotional regulation is a significant challenge for many with ADHD, affecting how we respond to stress and stimuli.Finding ways to manage your nervous system can improve how you handle daily tasks and emotional responses.Forgiving ourselves for our ADHD-related struggles is essential for self-acceptance and personal growth.Mindfulness and understanding your brain's needs can enhance your ability to focus and enjoy the present moment.Links referenced in this episode:NeuroLaunchhttps://www.renee-allen.com
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  Your Body Gives You Clues: Somatic Awareness and ADHD | Ep 152 05.08.2026 41min

  It's easy to ignore your body's signals when we get busy. When you take the time to notice what's happening in your mind and your body, it can actually help your struggles with ADHD. In this episode, Renee explains what Somatic Awareness is and how it's key to helping you manage daily life with ADHD.Learn simple ways to support yourself with ADHD.Find Renee at renee-allen.com
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  Why ADHD Isn't Just a Brain Thing: The Nervous System Connection | Ep 151 29.07.2026 39min

  If you've ever wondered how your nervous system affects your ADHD, Renee is here to put the pieces together. explains the parts of the nervous system that impacts your ability to function. Understanding interoception (noticing body signals and how to work with them) is key! Some body signals are evident, others are subtle, but no less important to detect. Taking an interoceptive approach helps lower stress and increase brain function.Learn simple ways to support yourself with ADHD.Find Renee at https://www.renee-allen.com/ (one of the 8 sensory systems in the nervous system) is key! Some body signals are common to notice, others are subtle, but important to detect.Learn simple ways to support yourself with ADHD.Find Renee at https://www.renee-allen.com/
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  ADHD Medication: How It Helps and When It Won't | Ep 150 14.07.2026 53min

  Many women start ADHD medication expecting it to fix everything - only to wonder why they still struggle with overwhelm, organization, forgetfulness or emotional regulation.In this episode, Renee talks about which ADHD symptoms medication can help with and the symptoms that you may still struggle with. Needing the proper tools or outside help doesn't mean you're failing or that something is wrong with you. Understanding the difference can help you set realistic expectations and find the support your brain may need.Find Renee at https://www.renee-allen.com/Article referenced in this episode https://chadd.org/for-professionals/the-role-of-medication/
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  Impulse Control & ADHD: More than Acting without Thinking | Ep 149 29.06.2026 36min

  If you struggle with impulsive behaviors, this is linked to ADHD, even if you don't have the Hyperactive/Impulsive Type of ADHD.In this episode, Renee explores impulse control, how it's related to the ADHD brain and how it can be obvious to others and how it can impact you on the inside with emotional regulation and decision-making.Learn simple ways to support yourself with ADHD.
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  Breaking Down 3 Types of Overwhelm: Which Do You Have? | Ep 148 24.06.2026 53min

  Overwhelm shows up in different ways when you have ADHD. Overwhelm affects different parts and systems of the body.You may get overwhelmed every day and it may feel different each time and difficult to manage.Renee explains 3 types of overwhelm and how they show up in your body and mind. Discover insights on managing overwhelm for women with ADHD.Learn ways to overcome overwhelm each time it comes your way.
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  Why Your Brain Prefers Snacks Over Breakfast, Lunch & Dinner | Ep 147 16.06.2026 48min

  If you find yourself snacking throughout the day, your brain could be driving this. Sometimes it's dopamine, a need for sensory input, a balancing act for emotional regulation, putting off what you dread, or a need for stimulation. Renee breaks down what drives the urge to snack - why your brain wants to eat something quick and tasty over the standard three square meals.Learn simple ways to support yourself with ADHD.
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  The Struggle Between Boundaries & Guilt: How to Set Boundaries without Feeling Mean | Ep 146 11.06.2026 1u 2min

  Have you ever said no to someone feeling anxious leading up to it and ridden with guilt after?For many women, setting boundaries can be difficult, but living with the guilt feels worse. If you've spent years people pleasing, avoiding conflict, or putting everyone else's needs before your own, healthy boundaries can feel selfish.In this episode, Renee talking about why boundaries can trigger guilt and anxiety, especially for women with ADHD. Hear how people pleasing and rejection sensitivity can make saying no feel unbearable, and how to stop taking responsibility for everyone else's feelings.Learn simple ways to support yourself with ADHD.
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  ADHD & Obsessive Behaviors: What on Earth is Going On? | Ep 145 02.06.2026 49min

  Do you ever get so involved in something that you can't stop doing it, going deeper, sometimes in a repetive loop? In this episode, Renee explores why ADHD can include obsessive behaviors, how hyperfocus and overwhelm play a role, and why certain thoughts, interests, or behaviors can be hard to stop.Learn simple ways to support yourself with ADHD.
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  ADHD & Digital Boundaries: Let Go of the Need to Be "On Call" | ep 144 13.05.2026 40min

  Do you feel pressure to answer texts, emails, or DMs right away? Do you feel the need to be available or "on call" when others contact you?In this episode, Renee talks about digital boundaries, internal distractions, and the mental pressure many women with ADHD experience around communication and constant accessibility. She explores why notifications can feel important, how interruptions affect focus and brain function, and ways to create healthier boundaries with your phone and digital communication.Listen to learn how to protect your attention, reduce overwhelm, and let go of the feeling that you always have to respond immediately.Learn simple ways to support yourself with ADHD.
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  Self-Criticism & ADHD: The Mindset Shift to Self-Appreciation | ep 143 12.05.2026 41min

  Ever feel like you focus on how you mess up, but neglect to recognize all the great things you do and have done?In this episode, Renee talks about self-appreciation - how to notice the things you handled well, completed, did right, or have done to bring you where you are now. She explores why many women with ADHD can default to self-criticism, how that affects your mindset and brain function, and why learning to acknowledge yourself matters more than you realize.Listen to learn how small moments of self-appreciation can help balance negative self-talk, build emotional resilience, and create a healthier mindset.Learn simple ways to support yourself with ADHD.
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  Memory Problems with ADHD: Why You Forget & Lose Things | Ep 142 04.05.2026 1u 12min

  Ever feel like you're constantly losing things or forgetting something important?In this episode, Renee explains what happens in the ADHD brain when it comes to forgetfulness. She discusses the role of executive dysfunction and working memory, and why it's not about being flighty or unintelligent - it's about how your brain processes information.Listen to learn why you can't keep track of things and how to start working with your brain instead of against it.Learn simple ways to support yourself with ADHD.
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  How to Structure Your Day with ADHD (Routines That Work) | Ep 141 20.04.2026 43min

  In this episode, Renee shares how to structure your day with ADHD in a way that actually works with your brain - not against it.Instead of rigid schedules that are hard to keep up with, you'll learn a simple, flexible approach to building daily routines that support your energy, focus, and ability to follow through.Learn simple ways to support yourself with ADHD.
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  Why You're So Uncomfortable: ADHD & Sensory Issues | Ep 140 15.04.2026 58min

  Have a hard time enjoying yourself or focusing in certain environments while others around you seem just fine? In this episode, Renee explores ADHD & sensory sensitivity in women - how light, sound, clothing, and your surroundings can impact your focus, comfort, and nervous system. Renee also explains how ADHD sensory sensitivity differs from autism, and why being highly aware of your environment isn't a weakness; it's something you can manage.Learn simple ways to support yourself with ADHD.
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  Stressed Out? Calm Your Nervous System with Simple Breathing Technique | Ep 139 13.04.2026 19min

  Ever feel stress increasing and need a quick reset?In this episode, Renee shares a simple breathing technique to calm your nervous system in just a few minutes—something you can use anytime, anywhere. Some call it Ujjayi Breath, others Ocean Breath. Renee just says it's amazing!Learn simple ways to support yourself with ADHD.
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  ADHD & Disorganization: It's Not Just a Mess - It's Emotional | Ep 138 06.04.2026 57min

  Ever feel like being disorganized is something deeper than the stuff you can't keep straight?In this episode, Renee explores why disorganization with ADHD can feel so emotional and overwhelming. She breaks down what's happening in the brain, how executive function and stress responses play a role, and why repeated experiences like losing things or falling behind can impact how you feel about yourself.Learn simple ways to support yourself with ADHD.
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  ADHD vs ADD: Do You Have It? Symptoms and Diagnosis Explained | Ep 137 30.03.2026 53min

  Ever wondered what the difference is between ADHD & ADD? Many people still think ADD is diagnosed, but that changed years ago.In this episode, Renee breaks down common symptoms of ADHD, what criteria needs to be met for a diagnosis, and how the diagnostic process and understanding of ADHD has evolved.Listen to learn:The basic symptoms of ADHD and how they show up in daily lifeHow ADHD diagnosis and understanding of symptoms has changed over the yearsLearn simple ways to support yourself with ADHD.
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  Is Therapy for Everyone? Finding ADHD Support That Helps You | Ep 136 23.03.2026 59min

  Therapy can be incredibly helpful — but it isn't the only way to get support for ADHD. In this episode, Renee talks about therapy for women with ADHD, and why some may resist it. Renee also explores alternatives tools and treatments to help with ADHD symptoms, and why it is not one-size fits all.Learn simple ways to support yourself with ADHD.
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  What's Slowing You Down? Identifying Friction in your Daily Routine | Ep 135 17.03.2026 1u

  Do you struggle to start thing or get things done in a smooth, quick way?In this episode, Renee shares how hidden friction points can slow down your efforts and disrupt your routines and follow-through. Learn how to identify the small obstacles that get in the way and practical ways to reduce friction so you can create and carry out daily routines that seem to flow effortlessly.Learn simple ways to support yourself with ADHD.
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  Quick Breathing Technique to Calm a Busy Mind | Ep 134 03.03.2026 10min

  When your mind is racing and you can't shut it off, try this yoga breathwork to relax your mind and body. Renee shares her method of teaching Nadi Shodhana or Alternate Nostril Breathing - do it seated, lying down or however you feel comfortable. You can find the visuals to this episode on Renee's YouTube channel - Inspiring Women with ADHD https://youtu.be/EotjZFTbzHE?si=8R2XUZGs_8TMbkbOLearn simple ways to support yourself with ADHD.