The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Afleveringen

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  216: August Rest Series: A Rest Meditation - What Does Rest Feel Like for you? 08.08.2026 21min

  If July was all about joy, August feels like an invitation to slow down and savor it.I like to think of August as the “Sunday of summer.” The pace feels a little softer, the long days are still here, and there’s an opportunity to pause, breathe, and enjoy the fruits of all our work.This month on the Habit Thrive Podcast, I want to explore something many of us struggle with: Rest.We often treat rest like a reward we’ll get to once everything else is done. But what if rest isn’t something we earn? What if it’s an important part of restoration?On episode #216 today, I’m inviting you to begin thinking differently about rest and to consider what rest actually feels like in your body and mind. I’ll also guide you through a relaxing Rest Inquiry meditation that you can do right in the middle of your day—not just when you’re getting ready for bed.You can do it sitting outside, in your favorite chair, on a walk, or wherever you feel comfortable. The goal is simply to pause, soften, and remind your body that it’s okay to slow down.So, welcome to August. This month, we’re giving ourselves permission to rest, restore, and enjoy a little more of the “Sunday of summer.”xoxoLorrieLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  215: If the Purpose of Life Is to be happy , Why Aren’t We Happy? 01.08.2026 22min

  As we wrap up our July Joy Series, we're exploring one final question:If the purpose of life is to be happy…why aren't we happier?After spending the month immersed in the science of happiness and the wisdom of books like The Book of Joy, The How of Happiness, and The Art of Happiness, I've noticed something unexpected—I really am happier. But is it because I've been reading about happiness? Or because I've been putting simple happiness practices into action?In this episode, we explore why happiness isn't something we wait for or someday arrive at. It's something we intentionally practice through our daily habits, routines, and rituals. From mindfulness and gratitude to movement, meditation, and the Habit Thrive Cup, we'll discover that lasting happiness is found in the ordinary moments we choose to notice.We'll also reflect on the Dalai Lama's belief that "the purpose of our life is to be happy" and consider a different perspective: perhaps our purpose isn't simply to be happy, but to seek happiness—and to become someone who creates more happiness for ourselves and everyone around us.As we close this special series, I hope you're reminded that happiness doesn't require a perfect life. It grows one intentional choice at a time.So, ask yourself: What is one small habit I can practice today that helps me seek—and create—more happiness?xoxoLorrieIn this episode:The How of Happiness by Sonja LyubomirskyLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  214: July Joy Series: Pain, Suffering, and Happiness in Our Relationships with Ourselves and Others 25.07.2026 16min

  As we begin to wrap up our July Joy Series on the Habit Thrive Podcast, this week's conversation explores one of the most powerful ideas we've discussed all month:Pain is inevitable. Suffering is optional.Life will always include disappointment, conflict, grief, frustration, and heartache. Those moments are part of being human.But what we do after the pain—that story we tell ourselves, the replaying, the overthinking, the defensiveness—is often where suffering begins.In this episode, we explore how our relationships can become both our greatest source of joy and our greatest opportunity for growth. Every interaction gives us a chance to pause, become more aware of our thoughts, and intentionally choose a response that aligns with the person we're becoming.You'll also hear how this week's conversation connects with last week's episode on rejoicing in the joy of others, why social media can actually become a practice ground for cultivating joy, and how something as ordinary as road rage can teach us about resilience.In this episode, you'll discover:Why pain and suffering are not the same thing.How our thoughts often create more suffering than the original experience.The importance of learning to pause before reacting.Why relationships are one of life's greatest "training grounds" for emotional resilience.How awareness is a sign of growth—even if you don't get it right in the moment.How difficult seasons can expand our appreciation for joy.So, the next time you experience frustration, hurt, or disappointment, pause before adding a story to the moment. Simply notice what's happening. Ask yourself:"Am I experiencing pain… or am I creating suffering?"That small moment of awareness may be the first step toward greater peace, resilience, and joy.xoxoLorrieIn this episode:The How of Happiness by Sonja LyubomirskyLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  213: July Joy Series – How Rejoicing in the Joy of Others can Increase your Happiness 18.07.2026 17min

  What if one of the simplest ways to experience more joy wasn't about changing your own life at all?Welcome back to our July Joy Series here on the Habit Thrive Podcast! This month, we've been discovering that joy isn't something we simply wait for—it's something we intentionally notice, cultivate, and create.On Episode #213 this week, we're exploring one of the most powerful (and surprisingly challenging) joy practices of all: celebrating the happiness and success of others.Whether it's a friend sharing exciting news, a family member reaching a milestone, or someone posting vacation photos on social media, it's easy for comparison to sneak in and quietly drain our own happiness.But what if those moments could actually become opportunities to fill our own Habit Thrive Cup?We're chatting about the ancient Buddhist practice of Mudita—the practice of finding genuine joy in another person's joy—and why this simple mindset shift has the power to expand your own happiness.In this episode, we'll explore:Why comparison and envy are such natural human experiences.The ancient practice of Mudita and how it protects us from comparison.Insights from The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu.Research from positive psychology showing how celebrating others increases our own happiness and life satisfaction.How social media can become a place to practice joy instead of comparison.Simple ways to become a "Joy Detective" and intentionally celebrate the wins of others.How rejoicing in someone else's joy helps fill your own Habit Thrive Cup.This Week's Joy ChallengeThe next time someone shares good news—whether in person, in a text message, or on social media—pause before comparing.Instead:Say, "Good for you."Celebrate with them.Leave a kind comment or ask a thoughtful question.Let yourself genuinely experience their happiness.Notice how it feels in your body. That warm, expansive feeling? That's your Habit Thrive Cup filling.Because joy was never meant to be hoarded—it was always meant to be shared.xoxoLorrieIn this episode:The How of Happiness by Sonja LyubomirskyLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  212: July Joy Series – Raising Your Happiness Level with The Habit Thrive Cup 11.07.2026 18min

  What if happiness isn't something you find... but something you quietly build, one small moment at a time?In this week's episode of our July Joy Series on the Habit Thrive Podcast, we're exploring the difference between happiness and joy—two words we often use interchangeably but that can mean very different things.While happiness is our overall sense of well-being over time, joy often shows up in small, everyday moments when we're fully present.We're also going to dive into the fascinating science of happiness and the encouraging research that suggests our daily habits can have a meaningful impact on how happy we feel over time.I'm also introducing a fun mindfulness practice I'm calling the Habit Thrive Cup—a simple way to notice the moments of joy that often go unnoticed and see how small, intentional choices can gradually fill your cup throughout the day.If you've ever wondered whether it's really possible to become a happier person, or you're simply looking for more joy in your everyday life, this episode is for you.Grab a cup of coffee, settle in, and then ask yourself: What might happen if you started noticing all the little moments that make your cup overflow?Lorrie xoxoxIn this episode: The How of Happiness by Sonja LyubomirskyLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  211: Joy Series: How Mindfulness Clears the Way for Joy 04.07.2026 17min

  Joy isn't always about adding more happiness to your life—it may start with creating a little space for it.That sounds simple enough, but many of us don't realize just how full our minds and nervous systems have become.Before we can welcome in more joy, it helps to become aware of what's already taking up space.On Episode #211 of the Habit Thrive Podcast, we're exploring the connection between mindfulness, your nervous system, and your capacity for joy.Together, we'll look at how the things we consume every day—from the news and social media to conversations and entertainment—can either support our well-being or quietly crowd out our joy.We'll also talk about the importance of understanding your own sensitivity and tolerance for life's inputs, without judgment.Through simple self-awareness and curiosity, you can begin to recognize what leaves you feeling calm, grounded, and open—and what leaves you feeling overwhelmed.This week, I invite you to pause, notice, breathe, and start "clearing the decks" (as one of my clients likes to say!) so there's more room for the moments of joy that are already waiting for you.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  210: Why Joy Feels So Hard Right Now: Midlife and the Double Whammy 27.06.2026 10min

  Have you ever looked around and thought, "Life is good... so why do I still feel so heavy?"If that question has crossed your mind lately, you're not alone.In this episode of the Habit Thrive Podcast, we're talking about why joy can feel surprisingly difficult right now, especially for women in midlife.Between the demands of work, family, aging parents, changing roles, and the constant noise of the world around us, it's no wonder so many of us are carrying a weight we can't quite explain.This isn't about forcing positivity or pretending everything is okay.It's about understanding why our nervous systems may be craving something different.This episode also kicks off our July Joy series, where we'll spend the next month exploring simple, meaningful ways to reconnect with hope, gratitude, connection, and the quiet moments that help us feel like ourselves again.Your invitation this week is beautifully simple: Stop chasing happiness and start noticing the small pockets of peace that are already waiting for you.Joy may not be something you have to create—it may be something you've simply forgotten how to notice.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  209: Habit Practice ~ How to Reset Your Nervous System with Just Your Breath.m4a 19.06.2026 14min

  What is the absolute least amount that you can do right now to move, to shift, and to get unstuck?The answer is remarkably simple: just breathe.In this episode of the Habit Thrive Podcast, we are diving back into the world of "Movement Morsels" (a direct continuation of last week's Episode #208!). Today, we are exploring a beautiful, powerful truth: simply breathing is movement.This is not your typical podcast episode. There is no formal intro or outro. Instead, after a very brief setup, Lorrie guides you through a short, powerful 3-minute Breath Practice designed to help you tune out the noise of the external world and tune into the magnificent, hidden choreography happening inside your body.What You’ll Experience in This Breath Morsel: The Anatomy of the Inhale: Learn how your diaphragm moves downward like a gentle piston, massaging your liver, stomach, and pancreas to create space and boost digestion. The Hug of the Exhale: Visualize your diaphragm doming upward like an upside-down umbrella, nesting against your lungs and giving your heart a physical, soothing "hug." The Internal Pump: Understand how this rhythmic internal tide filters out stagnation, shifts heavy emotions, and signals absolute safety to your nervous system. External Release: Experience how tuning into your internal movement allows tight external muscles—like your neck, shoulders, and lower back—to completely melt and let go.How to use this episode: I highly recommend downloading or saving this specific episode to your favorite player. Come back to it at different times of the day, in different circumstances, and notice how it moves you.Mentioned in this Episode: Episode #208: Movement Morsels (Catch up on last week's episode to learn more about the philosophy behind minimal movement!)Enjoy the show?Please leave a review on Apple Podcasts or Spotify! Your support helps us reach more women in their "Me Now Years" who are looking to create healthy, sustainable habits.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  208: You Don’t Have to Exercise Perfectly – How Movement Morsels Help You Build Health One Habit at a Time 13.06.2026 33min

  Have you ever looked at exercise guidelines and thought, "Ugh... there's no way I'm doing all of that!"?If so, this episode is for you!This week, on episode #208 of the Habit Thrive Podcast, we're talking about why you don't have to exercise perfectly to experience real benefits.I'm digging into the idea of "movement morsels"—small bits of movement sprinkled throughout your day—and explaining how even a minute or two of activity can make a difference for your health, energy, strength, and mobility.We also chat about letting go of all-or-nothing thinking when it comes to exercise.Whether it's a few squats while waiting for your coffee, balancing while filling a water pitcher, or taking a quick walk around the block, those little moments add up!If you've been feeling overwhelmed by fitness recommendations or wondering if what you're doing is enough, this episode is a reminder that every bit of movement counts and that building a healthy, active life can be much simpler than we often make it.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  207: Mindful Balance: The Movement Habits and Routines That Support Your Me Now Years 06.06.2026 28min

  The other day, I found myself standing on one foot while brushing my teeth—a habit I've picked up as a quick balance exercise. Somewhere between trying not to wobble and trying not to get toothpaste on my shirt, I started thinking about how balance shows up in so many areas of life.This week, I’m wrapping up our May Movement Series on the Habit Thrive Podcast by talking about balance—the movement pillar that helps bring everything else together.While we often think of balance as simply not falling over, it’s so much more than that.In this episode, I share why physical balance becomes increasingly important as we age, simple ways to improve it right at home, and how balance training can support strength, confidence, and independence for years to come.We also explore how balance connects to the other movement pillars we've discussed this month: cardiovascular fitness, strength, flexibility, and mobility.But the conversation doesn’t stop there. I talk about balance in a broader sense, too—balancing our schedules, energy, relationships, and expectations of ourselves.As women in our Me Now Years, it’s easy to focus on taking care of everyone else, but true balance means remembering that we matter, too.Most importantly, I share why balance isn’t something we achieve once and then keep forever. It’s an ongoing practice of making small adjustments, listening to what we need, and responding to life as it changes.Whether you need a workout, a nap, or a little of both, this episode is a reminder that balance isn't about perfection—it's about presence, self-care, and creating a life that feels a little steadier, one choice at a time.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  206: 3 Ways to Add More Flexibility in Your Me Now Years 30.05.2026 18min

  So far in our May Movement series, we've been exploring how cardio keeps us energized and strength training helps us feel capable and confident.This week, on Episode #206 of the Habit Thrive Podcast, we're talking about flexibility—and why it matters so much more than simply being able to touch your toes. Flexibility is actually just one piece of the larger mobility puzzle.We're looking at simple, realistic ways to build flexibility into everyday life without adding another overwhelming task to your already full schedule.From gentle stretches before getting out of bed to incorporating small moments of movement throughout the day, these tiny habits can add up to big benefits over time.We also talk about the value of a regular yoga practice and how slowing down, breathing, and moving mindfully can help release tension and improve how your body feels.As we continue building our movement foundation this month, flexibility helps tie everything together.Sometimes it's not just the stretches themselves that help us feel better—it's the slowing down, the breathing, and the opportunity to release some of the tension we've been carrying around.  Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  205: Strength Training, Strong Backs & Knowing When NOT to Lift the Cottage Fridge 23.05.2026 24min

  Want to hear something I've learned recently?...Just because I can lift something doesn’t always mean I should.Somewhere between cottage season, flower pots, and unloading trucks, I’ve realized that strength in our Me Now Years looks a little different — and honestly, a whole lot wiser.In today’s episode, I’m talking about real-life strength — the kind that helps us carry groceries, lift luggage, paddle kayaks, garden, travel, climb stairs, and simply move through life with more confidence and independence.We'll be talking about why strength training becomes even more important after 35 and menopause; how muscle supports our metabolism, joints, bones, balance, and confidence; and why combining strength training with cardio is one of the best things we can do for long-term health and longevity.I'm also going to share the Canadian healthy aging recommendations for adults over 50 and why consistency matters far more than extreme workouts or perfection.Most importantly, this episode is a reminder that strength training in our Me Now Years is not about becoming smaller — it’s about becoming more capable, resilient, and supported in the life we want to live.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  204: Cardio Confidence — Your Heart, Your Pace After 50 16.05.2026 29min

  Cardio can feel like one of those things we know we’re supposed to do…But, somewhere along the way, it also became tied to pressure, intensity, sore knees, exhaustion, or feeling like we’re already behind.Today, on episode #204 of the Habit Thrive Podcast, we’re taking all of that energy out of it and having a much more real conversation about what heart health can actually look like in your Me Now Years.I’m sharing a little bit about my own history with cardio (including why I was never really a “cardio person”), how my walks have changed over the years, and why I’m personally rebuilding my endurance right alongside you this season.We talk about the difference between challenging your heart and punishing your body, why walking truly does count, and how movement can support everything from energy and blood sugar to mood, mobility, and longevity.This episode is your reminder that you do not need to train like an athlete to take care of your heart. You just need to keep moving in ways that work for your body, your life, and this chapter you’re in.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years 09.05.2026 26min

  Have you ever asked yourself:Am I doing enough exercise?Is the type of exercise I’m doing helping me reach my goals?What even are my fitness goals right now?If so, you’re in luck! — That’s exactly where we’re starting this month on the Habit Thrive Podcast.In this first episode of our May Movement Series, I’m setting the stage for our conversations around movement, fitness, healthy aging, and what exercise can look like in our Me Now Years.We also talk about:social media fitness adviceAI and health informationprivacy concernschanging bodies as we ageand why you are still the expert on your own bodyI’ll walk you through the current Canadian Physical Activity Guidelines, including:cardio recommendationsstrength trainingbalance and flexibilityand why reducing sitting time matters tooMost importantly, this episode is not about guilt, pressure, or perfection.It’s about getting curious.As we move through May together, I’d love for you to start thinking about:What are you doing for cardio?What are you doing for strength?What are you doing for flexibility?What are you doing for balance?And maybe even take a little peek at who you’re following online for health advice.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  202: Boost Your Spring Energy with Ayurveda: Dry Brushing, Coconut Oil Abhyanga, Clearing Clutter & More 02.05.2026 22min

  Still feeling a little heavy even though it’s spring?You’re not alone—and you don’t need a full life overhaul to shift it.Episode #202 of the Habit Thrive Podcast is your gentle nudge to notice what’s still weighing you down and lighten things up in simple, doable ways.Think small resets: Clearing out a few things in your pantry, letting go of old products, or creating a bit more space in your day.Nothing drastic—just enough to invite in fresh energy.Your morning can help set that tone.Simple habits like tongue scraping, sipping warm water before coffee, or adding dry brushing and a quick oil massage can wake up your body and calm your nervous system at the same time.It’s less about the routine being perfect and more about how it makes you feel.Movement matters, too—but not as punishment. Just enough to get things flowing again.A walk outside, some stretching, a bit of strength work—whatever helps you shake off that lingering winter sluggishness.Same goes for food... This isn’t about dieting—just noticing when you’ve had enough.Eating until satisfied instead of stuffed can be a surprisingly powerful shift.At the heart of it all is awareness.What feels heavy? What feels light? What helps you feel more like yourself?As you move into May, don’t aim for perfect—just aim for a little lighter. Start there.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  201: Spring Habits: What Do Iyengar Yoga, Fruit, and Eating to 80% Full Have in Common? 25.04.2026 21min

  Ever notice how traveling (or even just this time of year) can leave you feeling either really light and energized…or kind of heavy and off?Episode #201 of the Habit Thrive Podcast is a little snapshot from my last getaway of the year, and how I try (imperfectly) to bring Ayurveda with me on the road—especially during this sluggish spring season.I ended up connecting a few things that don’t seem related at first—an Iyengar Yoga class, how I eat fruit, and that whole “stop at 80% full” idea—but they all come back to the same thing: how I actually feel in my body.The yoga class that I took on this trip really stood out. I loved the structure of the class—it grounded me—but it also reminded me how important it is to soften that structure, especially for women. It brought me back to Vanda Scaravelli’s approach—less forcing, more listening. That balance of effort and ease feels like exactly what we need this time of year.Then there’s food while traveling…which can be a whole "thing". I talk about something simple I try to stick to: eating fruit on its own so it digests better (instead of just sitting there making everything feel worse).And finally, the 80% full idea—leaving a little space instead of pushing to completely full—which sounds easy but is definitely not always easy on vacation. And, as I always like to point out ... It’s really just about paying attention and making small choices that help you feel better, even when everything else is a bit out of routine.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  200: Do This One Movement Every Morning to Boost Energy & Mood This Spring (Ayurvedic Kapha Reset) 18.04.2026 15min

  Hey Habit Thrivers ... I can’t believe we’re at Episode #200!Truly, thank you for being here and sharing this space with me.It feels like such a special milestone, and it also feels like the perfect moment to talk about something we all need this time of year—movement that brings us back to life.In this episode, I’m sharing how we can gently shake off that heavy, sluggish winter energy and start to feel lighter, clearer, and more energized as we move through spring.During Kapha season, it’s so normal to feel a little foggy or weighed down, so instead of slow, grounding practices, I’m inviting you to bring in movement that creates warmth, lifts your energy, and gets things flowing again.What does that look like for me right now? More standing yoga, gentle twists, slightly more invigorating breath, getting outside for a brisk walk, and easing back into strength training as we head toward more active days.I'm also sharing one simple practice to anchor your mornings...It's my modified version of Breath of Joy, and it’s such a quick, powerful way to shift your mood, wake up your body, and clear out that heaviness.Simple, doable, and exactly what we need to welcome the energy of spring. 🌸Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  199: Feeling Heavy This Spring? Do the Opposite (Ayurvedic Reset for Energy) 11.04.2026 29min

  What if the shift you’re craving this spring isn’t about adding more—but gently doing the opposite?In Episode #199 of the Habit Thrive Podcast, I'm sharing one of my favorite Ayurvedic principles: like increases like, and opposites bring balance.It’s simple, but it can completely change how you support your body during seasonal transitions.Spring carries a heavier, slower energy, and I know for many of us that can show up as feeling sluggish, foggy, or just a little off.Instead of pushing through or ignoring it, I like to work with it—by bringing in small, opposite shifts that help me feel lighter and more energized.One of the easiest places to start is with food: Choosing lighter, warmer, and more stimulating foods can gently bring your body back into balance.It’s not about being perfect or restrictive—it’s about noticing what you need and responding with care.This week, I invite you to try just one small “opposite” shift each day. Nothing drastic—just a gentle adjustment.Because often, that’s all it takes to start feeling like yourself again.On this episode:Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  198: A Spring Reset : Ayurvedic Habits to Harmonize with Spring & Feel Energized 04.04.2026 20min

  As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness.A sister science to yoga, Ayurveda has long been part of my wellness toolbox, and this time of year is when it becomes especially helpful.In early spring — especially in places like Northern Ontario where winter can linger — we may feel caught between seasons.Ayurveda explains this through Kapha energy (earth and water), which can leave us feeling heavy, sluggish, congested, or low in motivation.Instead of asking “What’s wrong with me?”, this framework helps us understand what’s happening and respond with more compassion.As the season shifts, we can make our own transition by adding more greens, shifting toward lighter meals, and supporting the body with hydration and warm teas.But this isn’t about overhauling your habits: It’s about small, sustainable shifts within your existing routines — like choosing a lighter afternoon tea or simply noticing how certain foods feel in your body.This episode also marks the start of our “Ayurvedic April” series, where we’ll explore simple, doable ways to bring Ayurveda into your daily life. As always, the invitation is to start where you are, stay curious, and notice where you might be ready to lighten up.Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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  197: Create Your Best Possible Outcome: A Mindful Visualization Habit for Cultivating Optimism & Restful Sleep 28.03.2026 23min

  Do you ever lie in bed at night with your mind racing—replaying conversations or worrying about what’s coming up?Today, on Episode #197 of the Habit Thrive Podcast, I’m sharing a simple practice I’ve been loving lately called the Best Possible Outcome Exercise: It's perfect for those nights when your mind just won’t settle down.Instead of replaying worries or overthinking, you'll learn to gently shift your thoughts by visualizing how things could go really well.Whether it’s an upcoming event, a conversation, or something that’s been weighing on you, I invite you to picture it like a movie—seeing, feeling, and experiencing the best possible outcome.It’s a way to give your mind something calming and optimistic to focus on before sleep.We're also going to talk about letting go—literally handing things over to your subconscious—and using your breath to help your body relax into rest.And if those “what if it goes wrong” thoughts pop up, we acknowledge them briefly and come back to trust: you can handle whatever comes.Think of this as your nighttime “ugh to hug” practice—one that helps you fall asleep with more ease and wake up feeling grounded, optimistic, and ready for your next best chapter.On this episode:The How of Happiness by Sonja LyubomirskyThe Me Now Women's Wellness WheelPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond