The Marathon Podcast

Afleveringen

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  #199 Zhenya Hutson: Zhenya Hutson: From "Get a Hobby" to a 3:03 Marathon PR 10.08.2026 1u 2min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Zhenya Hutson, a Chicago based runner and the first Puma Project 3 athlete featured on the podcast, for a conversation about her running journey, the Chicago running community, and her breakthrough 3:03 marathon PR at Boston this year.Zhenya shares how a "hobby intervention" from her husband during the pandemic turned into a full blown love of the marathon, including qualifying for and running Boston in a rare no cutoff year, and finding her running family through underground group runs during Chicago's strict lockdown restrictions. She walks through the Puma Project 3 application and selection process, what the twelve week support package actually includes, and the emotional final miles of her PR performance at this year's Boston Marathon. The conversation closes with why community, not just chasing times, has been the real driver behind her running.In this episode:- How a pandemic era "hobby intervention" led to her first run- Squeezing in her first races just before COVID shut everything down- Underground group runs during Chicago's lakefront trail lockdown- Qualifying for and running Boston in a rare no cutoff year- Applying and getting selected for Puma Project 3- What the twelve week Project 3 support package includes- Race recap: a 3:03 marathon PR and a $3,000 Puma bonus at Boston- Chasing a training partner through the final miles despite cramping- Why the Chicago running community means more to her than any PRContent note: this episode briefly touches on the isolation and restrictions of the COVID-19 pandemic. Please take care while listening.Timestamps00:00 Welcome and introducing Zhenya, the first Puma Project 3 guest00:52 Kristian's training update07:43 Introducing Zhenya and her running background09:01 A pandemic era hobby intervention that started it all10:19 Squeezing in races just before COVID shut things down10:50 Underground group runs during Chicago's lockdown36:34 Balancing PRs vs consistent performances as you age37:44 Qualifying for Boston in a rare no cutoff year40:35 Fast forward to her current 3:03 marathon PR41:02 Applying and getting selected for Puma Project 342:14 What the twelve week Project 3 support package includes52:03 The emotional final miles of her Boston PR54:17 Winning the Puma Project 3 bonus55:03 Why the Chicago running community matters more than PRs59:51 Finding run clubs and staying connected in Chicago1:00:54 Closing thoughts and where to follow ZhenyaZhenya on Instagram: https://www.instagram.com/beingzhenya/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #198 Callam Smith: From Smoking and Drinking Daily to a 2:55 Marathon 07.08.2026 54min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Callam Smith, whose transformation from smoking, daily drinking, and recreational drugs to running a 2:55 marathon and placing fifth in a 50k beach ultra is nothing short of remarkable.Callam opens up about the wake up call that changed everything: ordering a beer for breakfast in front of his mum, and realizing he'd slipped further than he wanted to admit. He shares how he channelled his all or nothing personality into running instead, working night shifts while training for the marathon majors, and the years long chase to finally break three hours. He also introduces Run For Your Mental, the running brand he and his partner started to connect mental health and running, and shares advice for anyone looking to turn their own life around.In this episode:- Life before running: smoking, drinking, and recreational drugs- The wake up call that started everything- Finding running (and later boxing) as an outlet- Training around a rotating shift work schedule- Chasing sub three: three attempts, three near misses, then a breakthrough- Race recap: a 2:55 marathon and dialing in his pacing strategy- Racing a 50k ultra along the Dutch coast- Building Run For Your Mental, a brand connecting running and mental health- His honest advice for anyone trying to change their lifestyleContent note: this episode includes an open discussion of past substance use and mental health. Please take care while listening.Timestamps00:00 Welcome and a preview of Callam's story00:52 Kristian's running update03:14 Introducing Callam, straight off a night shift04:15 Balancing shift work with serious training06:31 How Callam first got into fitness10:16 Getting serious about training10:51 Life before running: smoking, drinking, and recreational drugs13:01 The wake up call: a beer for breakfast with his mum13:54 Going all in on running and fitness instead16:14 His all or nothing personality16:59 His first marathon and getting hooked on chasing sub three19:52 Getting a coach and seeing real improvement20:27 Missing sub three by six seconds22:47 Switching coaches and building bigger long runs22:55 Race recap: finally breaking sub three with a 2:5525:31 How friends and family reacted to the transformation27:53 His honest advice for anyone trying to change29:14 Taking on a 50k beach ultra along the Dutch coast34:41 Building Run For Your Mental, his running and mental health brand37:19 Ambitions for the brand and future charity runs52:07 Where he sees himself going next53:05 Closing thoughts and where to follow CallamCallam on Instagram: instagram.com/trainwithcallamRun For Your Mental: https://www.instagram.com/runforyamental/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #197 Running Advices after almost 200 conversations with runners 05.08.2026 49min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian kicks off a new regular segment, Kristian's Corner, sharing his honest thoughts, opinions, and lessons learned from over 200 episodes of the podcast. This one is a grab bag: what he'd tell someone training for their first marathon, common long run mistakes, his current shoe rotation, and the running gear he's loving right now.Kristian breaks down the biggest mistake he sees new runners make (buying race day shoes for everyday training), the fueling lesson that transformed his own marathon performance, and why building time on feet matters more than intensity in the early stages of a long run. He also gets candid about his own training block toward a 2:29 marathon in Valencia, and walks through the exact shoes he's currently rotating through for easy runs, workouts, and racing.In this episode:- Why you shouldn't train in your race day super shoes- The biggest fueling mistake from his own first marathon- How he trains his gut for race day nutrition- Testing gear before race day (and why blisters happen)- Common long run mistakes and building time on feet safely- Threshold training explained simply- Getting honest about his own training and goals for Valencia- A full breakdown of his current shoe rotation- The running gear he can't stop wearing right nowTimestamps00:00 Welcome to Christian's Corner, a new regular segment00:37 What today's episode will cover01:43 Battle of the Run Clubs and joining the Strava community04:52 The biggest mistake new runners make: buying race day shoes08:41 Why running easy in the beginning matters more than you think09:57 What threshold training should actually feel like11:50 Lessons from his own first marathon build14:15 The fueling mistake that cost him early on16:05 Training his gut for race day nutrition17:37 Why you should test your gear before race day21:58 Common long run mistakes22:34 Why long run format shouldn't stay the same all block27:39 Getting honest about weight, nutrition, and his Valencia goal32:24 Why you might feel sick before an important race (and why it's normal)43:52 A full breakdown of his current shoe rotation48:18 The one gear piece he can't stop wearing49:03 Closing thoughts and what's nextStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #196 Kyle Bradshaw: Running to become a better dad & inspiring other runners 03.08.2026 1u 2min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Kyle, a 42 year old dad from St. Pete, Florida, whose honest, unfiltered running videos for his kids have grown into a following of thousands. This one covers rebuilding life after a hurricane, getting sober, and going from zero running experience to two marathons in under a year.Kyle shares how losing his home in Hurricane Helene and moving in with in laws led to a rough patch of drinking and low motivation, and how deciding to become a better example for his kids led him to running. He opens up about quitting alcohol, why he jumped straight into marathon training with almost no running background, and the honest lessons from his first two marathons, including brutal cramping and a hard learned respect for pacing and fueling. The conversation closes with his approach to content, why he shares his unfiltered thoughts mid run, and the simple message he keeps coming back to: being present for his kids.In this episode:- Losing his home in Hurricane Helene and starting over in Michigan- Quitting drinking and how it changed his running and his life- Jumping straight into marathon training with no running background- His first marathon: a brutal, windy, bridge filled course in Florida- Cramping, learning to fuel, and a 45 minute PR five months later- Building mileage safely with mostly easy running- Why he shares unscripted thoughts on his runs, not a script- Balancing training, work, and being present as a dad- His next goal: a 3:15 at the Palm Beaches Marathon in SeptemberTimestamps00:00 Cold open00:48 Welcome to the podcast and episode introduction01:43 Kristian's training update (cutting out alcohol, a new workout, sleep tracking)10:05 Interview begins10:34 How the idea for his running content started12:54 Growing an authentic following without a strategy15:30 Who Kyle is: life in St. Pete before running16:02 Losing his home in Hurricane Helene and moving to Michigan16:54 Hitting a low point and deciding to change19:31 A typical day: training, work, and being a dad24:49 Quitting drinking and how it changed his life26:24 Jumping straight into marathon training37:43 Growing his account while chasing his first marathon41:08 Race recap: his brutal first marathon in Clearwater43:55 Race recap: a 45 minute PR in Traverse City45:08 Learning to fuel and manage cramping47:10 Self coaching and building mileage the safe way49:45 Why strength training has been key to staying healthy51:15 Where he learns: research, trial, and figuring it out52:06 Next goal: a 3:15 at the Palm Beaches Marathon53:48 How he decides what to say on his runs55:18 His son wanting to run with him57:14 The message behind it all: gratitude and being present1:00:02 Being present: the core message for other parents1:01:01 Closing thoughts and where to follow KyleKyle on Instagram: https://www.instagram.com/kylerunsstpete/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #195 Winning an Ultra With a Heart Condition (Archie Hunt is back!) 29.07.2026 1u 19min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back his friend Archie Hunt, a lawyer, dilated cardiomyopathy (DCM) advocate, and 2:27 marathoner who just won an ultra outright on his very first attempt. This one covers online hate, an incredible ultra win in Finland, and why he's now dabbling in speed work for the first time in his running life.Archie opens up about the wave of online criticism he gets for training and racing hard despite his heart condition, and why it barely fazes him. He then walks through how a spontaneous decision with friends turned into winning a 110k ultra outright, running huge back to back mileage weeks to prepare, and the mental battle of racing alone through a Finnish forest for over 10 hours.The conversation closes with a deep dive into his zone one and zone two training philosophy, why he's cautiously adding speed work under medical supervision, and his goal of becoming the first person with DCM to break 2:20.In this episode:- Dealing with online hate about training with a heart condition- How friendship and the running community keep things fun- Signing up for a 110k ultra on a whim- Stacking huge, mostly easy mileage weeks to prepare- Race recap: winning the Ultra X Finland outright- The mental and physical toll of racing solo for over 10 hours- Why zone one and zone two training built the durability that got him here- Adding speed work for the first time, under his doctor's supervision- A full breakdown of his weekly training structure- The goal: becoming the first person with DCM to break sub 2:20Content note: this episode includes discussion of a chronic heart condition and online harassment. Archie's training is medically supervised; please take care while listening.Timestamps00:00 Welcome back and dealing with online hate06:16 Why the running community means so much to Archie09:07 A spontaneous decision: signing up for a 110k ultra14:08 Ramping up to 200k+ weeks to prepare17:07 A zone two marathon test run under the midnight sun23:41 Watching the race unfold and knowing he was in the lead25:22 What the Ultra X Finland course was actually like27:07 The hardest part: technical trail vs. road running28:46 Breaking the race down into "seasons" to cope30:16 The mental breakthrough at 30k to go31:36 Crossing the finish line and processing two years of running33:46 Setting a new Ultra X course record39:01 Comparing ultra pain to marathon pain58:52 Why he's now adding speed work to his training1:00:24 Physically outrunning his heart condition1:01:01 The goal: first with DCM to break sub 2:201:03:23 A full weekly training breakdown1:09:39 Learning to run truly easy on easy days1:15:03 Closing thoughts and see you in ValenciaArchie on Instagram: https://www.instagram.com/archibald_on_the_run/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #194 Grief, Boston, and Building Something New: Mark Guyer Returns 27.07.2026 53min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back a good friend of the podcast, Mark Guyer, for an emotional conversation about Boston Marathon 2025, the loss of his father to pancreatic cancer, and the new projects he has poured himself into since.Mark shares the story of running Boston as part of Puma Project 3 while his father was in his final days, cramping badly at mile 18, and stopping at mile 26 to take off his shoes in tribute to his dad, a lifelong barefoot running enthusiast. He opens up about getting the call that sent him home early, running a big PR just two weeks later on the morning of his father's service, and how leaning on his running community carried him through. The conversation then shifts to what Mark has built since: Syndicate Running, a content platform spotlighting smaller running brands, and Battle of the Run Clubs, a new Strava-based team competition kicking off in August.In this episode:- Running Boston as part of Puma Project 3 while his father was in hospice- Taking his shoes off at mile 26 in honor of his dad- Getting the call and flying home the night of the race- Running a marathon PR on the morning of his father's service- How running and community helped him process grief- Fundraising for pancreatic cancer research with his sons- Building Syndicate Running, a platform spotlighting smaller running brands- Discovering brands like Speedland and the story behind them- Announcing Battle of the Run Clubs, a Strava based team competition- What's next: coaching, Monumental Marathon, and Syndicate's growthContent note: this episode includes an open discussion of a parent's terminal illness and death, and grief. Please take care while listening.Timestamps00:01 Welcome back and a special shared moment after Boston00:16 Running Boston as part of Puma Project 301:30 Cramping badly at mile 1802:14 Thinking of his dad, a lifelong barefoot running enthusiast03:19 Taking his shoes off at mile 26 in tribute05:24 Getting the call that his father was declining07:38 Reconnecting after the race and the news that followed11:24 How community support carried his family through15:48 Running a big PR two weeks later at the Indy Mini16:31 Racing on the morning of his father's service19:27 How running helps him process grief22:46 Introducing Syndicate Running27:19 The idea behind spotlighting smaller running brands29:52 Discovering the shoe brand Speedland34:02 Announcing Battle of the Run Clubs36:00 How the August competition works and the prizes42:53 Where Syndicate Running is headed long term47:17 Mark's own racing plans: heat exhaustion and Monumental Marathon51:16 Closing thoughts and where to follow MarkLinks referred to by Mark and Kristian:- Pancreatic Cancer Action Network Fundraiser for Philly Marathon - Chris Blow- My Boston Marathon Recap Reel - https://www.instagram.com/reel/DXazBs8DopQ/?igsh=MWFzaWt2ZmswbHNoYg==- Battle of the Run Clubs(BOTRC) - https://syndicaterunning.com/battle- Speedland profile by Syndicate Running - https://syndicaterunning.com/journal/speedland-brand-story- The MG Academy coaching - https://themgacademy.com/- Mark on Instagram: https://www.instagram.com/irunindySyndicate Running: https://syndicaterunning.com/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #193 Brooklynn Harvey: FROM HER FIRST MILE TO 3:09 24.07.2026 1u 20min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Brooklynn Harvey, a 3:09 marathoner and running coach, to talk about her Boston Marathon experience, her running journey since 2021, and the honest story behind two stress fractures tied to underfueling and disordered eating.Brooklynn shares how she went from her first mile ever to qualifying for and running Boston, and opens up candidly about a period where restrictive eating drove some of her fastest results, and why that progress ultimately came at a steep cost to her health. She talks about what recovery actually looked like, how she rebuilt her relationship with food and training, and how she's approaching her current injury with a different mindset than the first time around. The conversation closes with her coaching philosophy: consistency, easy days done easy, and building volume before adding speed.In this episode:- Running the Boston Marathon with her whole family there- Going from her very first mile to a 3:09 marathoner- Early lessons learned the hard way: fueling, gear, and race day basics- Her history with disordered eating and how it intersected with training- Two stress fractures and what each one taught her- Rebuilding her relationship with food and her body- Coaching philosophy: consistency, easy days, and building volume safely- Staying connected to the sport while sidelined with injuryContent note: this episode includes a detailed, personal account of disordered eating and its physical toll. If this is a difficult topic for you, please take care while listening. If you are struggling with disordered eating yourself, the National Alliance for Eating Disorders helpline is a resource worth knowing about.Timestamps00:00 Welcome and reliving the Boston Marathon experience04:51 Who is Brooklynn outside of running?07:01 What got her into running in 202109:02 Her first outdoor run and falling in love with it10:03 Learning the hard way: her first half marathon13:47 Deciding to chase a faster time36:35 A 3:40 marathon and the start of a hard winter37:23 Opening up about her eating disorder history39:33 How underfueling fueled short term performance gains43:16 A 3:24 marathon and chasing an even faster time46:11 A 3:09 marathon and an emptiness after crossing the line47:30 Hitting a turning point and starting to heal48:22 Breaking her foot and the wake up call52:28 Facing a second stress fracture and a different mindset56:05 Turning to coaching while unable to run herself58:32 Her coaching philosophy: consistency and easy days1:00:04 Building volume and adding strength training1:01:00 Introducing speed work safely1:09:37 Fartlek training and running by time instead of distance1:12:19 Closing thoughts and where to find BrooklynnBrooklynn on Instagram: https://www.instagram.com/b_harv_runs/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #192 Kristian's Corner: News on Boston Marathon, Puma Project 3, Heat & Motivation 22.07.2026 52min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian steps away from guest interviews for a solo update episode, covering everything going on in his own running and behind the scenes at the podcast. He reintroduces himself for newer listeners, gets honest about a rough stretch of motivation after Boston, and officially announces a new partnership between the Marathon Podcast Sponsorship and Puma Project 3.Kristian also breaks down the latest Boston Marathon qualifying updates, including the new downhill course rules, pre-verification deadlines, and where cutoff time predictions currently stand heading into 2027.In this episode:- A quick reintroduction: from professional speed skating to running- Going from a 2:52 marathon debut to a 2:44 in Boston- Being honest about losing motivation to run after Boston- Selling the treadmill and considering the Wahoo Kickr Run- Announcing the Puma Project 3 and Marathon Podcast Sponsorship partnership- How the Marathon Podcast Sponsorship started and who it supports- Training in the Puma Fast-R3 ahead of Valencia- Boston Marathon 2027 qualifying window and pre-verification deadline- New rules limiting downhill courses for Boston qualification- Current cutoff time predictions for the 2027 raceTimestamps00:32 Welcome and what this update episode will cover01:58 Reintroduction: from pro speed skating to running02:39 First marathon, Boston qualifier, and starting the podcast03:46 Why he started the podcast and the freedom of his day job04:51 Being honest about not always loving to run05:41 The Marathon Hat and funding the athlete sponsorship07:31 How training has actually been going lately08:15 Losing motivation after Boston and getting married09:04 Would he be happy if he stopped running?10:09 Getting the motivation back12:37 Working with coach John Green and staying transparent14:50 Running in the heat: the poor man's altitude17:44 Balancing pushing through heat vs listening to your body19:22 On monetizing the podcast (or not)20:05 What actually drives him: growth and community feedback21:52 Why he sold the treadmill and eyeing the Wahoo Kickr Run26:38 Announcing the Puma Project 3 partnership27:21 How the Marathon Podcast Sponsorship started30:10 Who qualifies for the sponsorship and how it works32:20 What Puma Project 3 is and how athletes are selected34:14 What the new partnership means going forward36:45 Training in the Puma Fast-R3 ahead of Valencia38:48 Boston Marathon updates: pre-verifying your time41:25 The 2027 qualifying window and key dates42:43 New downhill course rules explained45:35 Boston cutoff time speculation and predictions50:38 Why Boston might be more attainable than you think52:00 How many qualified but didn't get in for 202653:07 Closing thoughts and what's coming FridayStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #191 Sydney Levenfeld: Assaulted on a Run, Then Ran the Race of Her Life 19.07.2026 1u 4min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back Sydney Levenfeld for a check in on everything since her last appearance, including a scary assault while out on a run in New York City, a big move back to Chicago, and a new marathon PR at the Eugene Marathon.Sydney opens up about being attacked by a stranger while running with friends in broad daylight, how she coped with the fear in the weeks after, and the wave of support (and shared stories) she received once she spoke about it publicly. She also shares a health scare two days before the Eugene Marathon, and how she still went on to run a huge PR of 2:46, stepping onto the iconic Hayward Field track to finish. The conversation wraps with her training block, high mileage, recovery habits, and her long-term sights on the Olympic Trials Qualifying standard.In this episode:- Being attacked while running in New York City- Coping with fear and getting back out the door- The response after going public, and using it to raise runner safety awareness- Moving from New York back to Chicago- Training on Central Park hills vs Chicago's flat lakefront- A seizure two days before race day and getting cleared to race- Race recap: Eugene Marathon and a 2:46 PR- Training block breakdown: mileage, doubles, and workouts- Recovery habits: sleep, hydration, and avoiding alcohol- Thinking about the Olympic Trials Qualifying standardContent note: this episode includes a discussion of a physical assault while running, and a brief mention of a seizure related to Sydney's epilepsy. Please take care while listening.Timestamps:00:00 Welcome back and the boxes in the background01:14 A dramatic start: what happened on a run in NYC03:20 Filing a police report and processing the shock05:18 What the weeks after felt like07:32 Going public and the response from the running community09:04 Organizing a self defense class10:15 Safety advice and what she does differently now12:43 Getting back to good news: previous PR at Chicago Marathon14:09 Going into the Eugene build with two best friends15:52 Working with her coach and the goal of 2:4419:50 What changed in this training block22:43 Winter running in New York vs the treadmill27:30 A normal training week during the build33:04 Upping mileage and adding doubles36:05 Recovery: sleep, alcohol, and consistency39:34 Travel to Eugene and a seizure two days before the race44:16 Race morning: a completely different vibe from the majors45:33 Running the course and feeling alone in the field48:34 Crossing the line at Hayward Field: a 2:46 PR52:48 Thinking about the OTQ standard54:51 What's next: CIM in December58:13 Staying grounded and closing thoughtsSydney on Instagram: https://www.instagram.com/sydney.b.fitness/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #190 Izzi Batt-Doyle: Chasing the Australian Marathon Record & Coming Back from 7(!) Stress Fractures 17.07.2026 1u 18min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Izzi Batt-Doyle, a two-time Australian Olympian (5000m at Tokyo 2021 and Paris 2024) who is now fully committing to the marathon, where she holds a PB of 2:22:59 and Australian records in the half marathon and 10k on the road.Izzi talks openly about the pressure of racing as a favorite rather than an underdog, her rocky path through college running in the US including seven stress fractures and a toxic culture around weight and eating disorders, and how she rebuilt her training around strength work, sleep, and fueling to become injury free for seven years.She breaks down her marathon training in detail: weekly mileage, her signature "monster session," carb loading, and the strength program that's transformed her recovery. She also shares her Boston Marathon experience, her ongoing chase of the sub 2:20 barrier, and what's next in her career.In this episode:- Racing as the favorite vs the underdog- Two Olympics, missed finals, and never winning a national title on the track- Transitioning from track to the marathon- Seven stress fractures and a toxic college running culture- What actually fixed her injury cycle: sleep, fueling, strength, footwear- Marathon debut: 2:28:10 and nailing her nutrition- Boston Marathon 2025 recap- Chasing the Australian marathon record and the sub 2:20 barrier- A breakdown of her marathon training week and her "monster session"- Strength training specifics: hip thrusts, single leg stability, and more- Founding and coaching her own recreational running groupContent note: this episode briefly touches on disordered eating culture in college athletics. Please take care while listening.Timestamps00:00 Welcome and racing as a favorite vs an underdog02:51 Where the real pressure comes from04:51 Izzi's background: two Olympics and a marathon debut07:27 Transitioning from track to the marathon09:49 What her track career taught her12:13 College in the US and the injury years begin18:08 Realistic goals and staying consistent20:31 Starting out at university in New York22:35 What caused her stress fracture cycle24:06 Toxic culture and disordered eating in college running24:43 What finally fixed the injury cycle28:37 Why she always knew she'd end up in the marathon30:33 Her first half marathon and marathon debut (2:28:10)34:46 Nutrition, carb loading, and her background in the field36:39 Boston Marathon 2025 recap41:22 Her marathon PB and chasing the Australian record43:47 Training breakdown: weekly mileage and structure45:34 Her marathon "monster session" explained1:00:21 Using Nomio (broccoli sprout supplement) in training1:02:27 Balancing an early coaching group with early morning fueling1:08:12 Strength training: how and when she trains it1:12:45 How heavy she actually lifts1:14:04 Closing thoughts and where to follow IzziIzzi on YouTube: https://youtube.com/@izzibatt-doyleIzzi on Instagram: https://www.instagram.com/izzibattdoyle/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #189 Logan Turner: When Nora got sick, Logan started running 15.07.2026 1u 15min

  Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristian sits down with Logan Turner, a dad from Indianapolis who found running as a way to bond with his daughter Nora, who was born with a rare genetic condition called Dup15q. Nora experienced severe infantile seizures as a baby and faced major developmental delays, including not being able to walk for years.Logan opens up about diagnosis day, the fear and grief of that period, and how he eventually started pushing Nora in a running stroller as a way to cope and connect with her. What began as a single 10k grew into marathons, half marathons, and ultras together, including the emotional moment Nora took her first steps across a finish line.Logan also shares his newest project: a six day, 182 mile run across the state of Indiana with Nora this October.It's an honest, moving conversation about turning something incredibly hard into a source of joy, connection, and community, and a reminder of what running can mean far beyond a finish time.In this episode:- Nora's birth, her first seizure, and the road to diagnosis- Understanding Dup15q, a rare genetic condition- The emotional weight of "diagnosis day"- How running became a way to bond with Nora- Joining the running community as a team duo (pusher and rider)- Racing a caramel marathon, an indie half, and a 50k together- The moment Nora took her first steps across a finish line- What racing has taught Logan about celebration over outcome- The upcoming 182 mile run across Indiana with NoraContent note: this episode includes an open discussion of a child's medical diagnosis, seizures, and grief. Please take care while listening.Timestamps00:00 Cold open00:38 Intro to Logan and Nora's story03:03 Kristian's training update06:35 Welcome to the podcast, Logan07:59 Logan's background and how he met Nora's story09:00 Becoming a runner and team duo basics12:02 Getting to know Nora12:07 Nora's first nine months and the first seizure17:24 The hospital, EEG, and infantile spasms18:43 Genetic testing and the Dup15q diagnosis19:36 Diagnosis day21:16 What that day and the weeks after felt like25:14 The spectrum of Dup15q and Nora's delays34:43 Life at home, daily walks, and early routines38:09 Deciding to start running with Nora51:11 The 10k that clarified his mission53:24 Signing up for the caramel marathon55:14 Crossing the finish line together, hearing her name called56:13 Nora takes her first steps on her own56:32 The indie mini marathon and Nora's first finish line steps59:17 Signing up for a 50k59:47 Running the Full Mo 50k, becoming rolling aid station1:04:10 What this project has taught him about celebration1:09:07 What's next: 182 miles across Indiana1:11:05 Closing thoughts, where to follow LoganLogan on Instagram: https://www.instagram.com/loganhturner/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #188 3:51 to 2:37: George Walker on Low-Mileage Marathon Training, Mental Health & Trusting the Process 13.07.2026 1u 28min

  Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristian sits down with UK runner George Walker, who went from a 3:51 marathon debut in 2021 to a 2:37 marathon and a 1:11 half, all while never training above roughly 60 miles a week.George opens up about the depression and thoughts of suicide he faced early in his running journey, and how getting help, finding his partner, and discovering running combined to change his life. It's an honest conversation about running as a tool for mental wellbeing, not a replacement for professional help, but a powerful complement to it.From there the talk shifts technical: finding a qualified coach, managing a recurring ankle injury, solving a persistent cramping problem, dialing in nutrition and electrolytes, and the training that carried him to 2:37 at London. We close with his coaching plans and next goal, sub 2:30 in Valencia.In this episode:- His first marathon and how "one and done" turned into eight- Depression, suicidal thoughts, and getting help- Running as medicine, without replacing therapy- Finding a qualified coach vs picking one for speed alone- Managing a recurring ankle injury- Solving race day cramping- Nutrition and electrolyte strategy- Half marathon PB: 1:15 to 1:11- London Marathon race recap: 2:37- Weekly training structure under 60 miles a week- Coaching plans and the Valencia goalContent note: open discussion of depression and suicidal thoughts starting around 2:08. Please take care while listening.Timestamps00:00 Hard work00:09 Intro to George Walker02:08 Content warning: mental health and suicide discussed05:53 Interview begins08:09 Background and first marathon (3:51, 2021)12:30 Mental health story begins14:42 Reaching a dark headspace, thoughts of suicide15:55 Getting help, partner, and running changing his life18:33 Running as medicine, not a replacement for therapy20:22 The "why not" mindset23:23 Technical journey begins, marathon #1 recap29:54 Structure and going from recreational to serious runner31:51 Finding a qualified coach34:45 Marathon #3 (3:17) and ankle injury37:03 Calf and hamstring issues begin38:19 Comparing yourself to other runners39:39 Cramping deep dive43:15 A race derailed by cramping44:57 Dialing in nutrition and electrolytes48:11 Half marathon PB progression49:12 Manchester Marathon, first sub 3 attempt55:25 The cramping frustration1:00:00 Solving the cramping puzzle1:04:59 Breakthrough 1:11 half marathon PB1:07:42 How he got from 1:15 to 1:111:10:15 Build up to London Marathon1:13:35 Crossing the line: London Marathon 2:37:011:14:41 Post race reflection1:15:03 Weekly training structure, ~60 miles a week1:20:11 Quality sessions: pyramids, hill reps1:23:27 Why mileage has stayed conservative1:26:39 Coaching ambitions1:28:49 Next goal: sub 2:30 in Valencia1:31:52 Closing thoughts and outroGeorge on Instagram: https://www.instagram.com/georgeywalker/Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #187 Will Hopkins: From 4 hr marathoner to 2:48 and BQ 10.07.2026 1u 37min

  20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode, we have Will Hopkins on. Will is a runner who's had incredible progress, but with a lot of patience and consistency. You might know him from Eric Floberg's videos, but he is now a fast marathoner himself.His first marathon was a 4 hr marathon, but a few years later he is a 2:48 marathoner. What made him so much faster?https://www.instagram.com/willhopkinsruns/Full video + the Boston 2025 documentary: ⁠⁠⁠   / @warwickruns  ⁠⁠⁠Follow Kristian's journey on Instagram: @warwick.runs
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  #186 Moritz Keinath: From soccer to 2:23 marathoner and pro coach 08.07.2026 1u 27min

  20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": ⁠⁠https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode, we have Moritz Keinath on. He's a Swiss runner and coach, who made the transition from soccer to running around Covid. He sure has had an impressive journey, and he has a very logical approach to running. We talk tech, science and training. Enjoy!https://www.instagram.com/moritzrunning/https://www.peak-run.com/Full video + the Boston 2025 documentary: ⁠⁠   / @warwickruns  ⁠⁠Follow Kristian's journey on Instagram: @warwick.runs
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  #185 Ron Romano: 93 marathons and still going at 65 05.07.2026 1u 14min

  20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": ⁠https://rechargehealthas.sjv.io/55GAPb⁠Welcome back to The Marathon Podcast. On this episode, we have Ron Romano with us! Ron is better known as Ron Runs NYC, and is one incredible human being and runner. With his 94th marathon coming up, he knows more about the 26.2 miles than most of us.We touch on grief, running motivation, sustainable running, and runners' strength. https://www.instagram.com/ronrunsnycFull video + the Boston 2025 documentary: ⁠   / @warwickruns  ⁠Follow Kristian's journey on Instagram: @warwick.runs
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  #184 Damion Perry: PUMA Product Line Manager - How they made Puma Fast R-3 01.07.2026 1u 13min

  Insta360 deal: WARWICKRUNS20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have product line manager at Puma, Damion Perry on the podcast. He talks about his own running, Puma and the technology of the Puma Fast R 3.Full video + the Boston 2025 documentary:    / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs
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  #183 Christine Warwick Everdell: Running her first half marathon & learning intensity control 29.06.2026 1u 12min

  20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have my wife Christine Warwick Everdell on! Christine is running her first ever half marathon this fall, and we talk about entering the world of running and learning intensity control.  Full video + the Boston 2025 documentary:    / @warwickruns  Follow Kristian's journey on Instagram: @warwick.runs
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  #182 Ryan Smith: How he ran a 2:15 Marathon Debut & OTQ 26.06.2026 1u 18min

  Insta360 Deal: WarwickRuns/ https://store.insta360.com/product/go-ultra?utm_term=WarwickRuns&utm_source=AffiliateCenter20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Ryan Smith on. Ryan is a 25-year-old based in Boston who ran a stunning 2:15:52 marathon debut at the Vermont City Marathon, winning the race and, almost as a surprise to himself, securing the Olympic Trials Qualifier (OTQ) standard. A Division 3 college runner who had been steadily chipping away at his PRs in the years since graduation, Ryan's breakthrough came after bouncing back from a stress fracture and committing to a short but smart "mini marathon block."In this conversation, host Kristian digs into what made Ryan's debut so remarkable: lower-than-expected mileage (~75–80 miles/week plus cross-training), a double threshold training approach, intensity controlled by feel rather than heart rate or lactate testing, and the philosophy of always erring on the slower side of effort. Ryan is candid about his injury history, the mental side of racing alone, and what it felt like to cross the finish line not quite believing the clock.⏱️ Timestamps1:00:08 | Intro — Episode 182 welcome1:00:23 | Guest introduction: Ryan Smith1:02:10 | Conversation begins1:02:54 | Ryan's background — age 25, Div. III college runner, how he got into running1:05:58 | What it felt like crossing the finish line with an OTQ in his debut1:08:20 | How the running world and internet reacted (5–6 million Instagram views)1:09:00 | Life in Boston as a post-collegiate runner1:20:00 (approx.) | Stress fracture — coming back from injury1:30:00 | Decision to move up to the marathon distance1:31:00 | His first half marathon debut — 65:43 on a hilly course1:35:52 | Track PRs for context: 14:20 (5K), 30:12 (10K)1:37:16 | Was he intimidated by the marathon distance?1:38:07 | Confidence-building 10-mile test run in Washington D.C.1:54:00 | Advice for new marathoners — patience and race selection1:55:03 | Training breakdown — base phase: 75–80 miles/week + elliptical doubles1:57:18 | Double threshold sessions explained — erring on the slower side1:59:00 | The mini marathon block: 3 weeks at 95–107 miles, then taper2:00:02 | Long runs and marathon-pace work during the block2:01:53 | Internal vs. external effort — why he runs workouts slower as he gets faster2:08:14 | Working with a new coach (Aaron Gruen, 2:09 marathoner)2:10:01 | Role of cross-training — when to use elliptical vs. all running2:12:12 | Future goals — Olympic Trials strategy and executing a smart race2:13:16 | Next up: CIM (California International Marathon / USATF Marathon Champs)2:14:29 | Vermont was his first marathon race — CIM will be his first real marathon build2:15:05 | Long-term dream: sub-2:09, World Majors, keep getting faster2:16:50 | Wrap-up and outroFull video + the Boston 2025 documentary:    / @warwickruns  Follow Kristian's journey on Instagram: @warwick.runs
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  #181 Reflections on The Marathon Podcast: the future of the pod, running tech + changes in race schedules 24.06.2026 52min

  Insta360 deal: WARWICKRUNS20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode Kristian talks about his running, reviews some running tech, and shares his thoughts on alcohol and running. Full video + the Boston 2025 documentary:    / @warwickruns  Follow Kristian's journey on Instagram: @warwick.runs
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  #180 Matt Smith: Olympian & Entrepreneur | How to get sponsors as non-elite athletes 22.06.2026 1u 13min

  20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode, we have Matt Smith from South Africa with us. Matt shocked the world by becoming an Olympian this year, as a cross-country skier who had never tried that sport back in 2022. In this conversation, we talk about dreams, consistency and how to get sponsors as a non-elite athlete.  https://www.instagram.com/mattcsmithFull video + the Boston 2025 documentary:    / @warwickruns  Follow Kristian's journey on Instagram: @warwick.runs