Affirmations for Black Girls

Afleveringen

• 504 | What You, Me, & Tuscany Taught Me About Love.. 11.05.2026 32min

  Have you ever watched a movie and realized it wasn’t just entertaining you… it was reflecting parts of your own life back to you? In today’s episode, Tyra shares the love lessons she took away from You Me and Tuscany, from realizing that love should feel safe and peaceful, to understanding that the right love doesn’t require you to become someone else to receive it. This conversation is a reminder that love isn’t just about being chosen… it’s also about choosing what truly aligns with you.This week’s Affirmation is: “I deserve a love that feels safe.”3 Biggest TakeawaysLove that’s meant for you won’t constantly leave you confused or emotionally exhaustedThe right love allows you to be fully yourself, not a performance version of who you think you need to beAttraction alone isn’t enough. Discernment and alignment matter tooCommunity Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Celebrating Our Lost Loved Ones Through The Power of 'Good Grief': Navigating Grief with Grace, Embracing Healing and Positivity, & Honoring Legacy and Cherished Memories | REWIND 27.04.2026 41min

  In today's Rewind Episode, we revist when Tyra experienced a great loss, the matriarch of her family, Grandma Willie Mae. She talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode.This week’s affirmation is: “My Life is Beautiful and worth being lived to its fullness.”Biggest Takeaways:Honoring Life's Fullness: Tyra emphasizes that grief isn't solely tied to the loss of a loved one. It's a complex emotion that can arise from various life experiences, including the passing of cherished dreams and societal challenges. Affirmations as Tools of Resilience: In times of grief, Tyra introduces the affirmation "My Life is Beautiful and worth being lived to its fullness." She explores how affirmations act as tools for resilience, helping us reframe our perspectives and navigate the healing process. Through this lens, we can find beauty in the midst of pain, and by acknowledging the challenges, we pave the way for transformation.Embracing the Journey of Healing: Tyra emphasizes that grief is both a challenging and beautiful journey. It's a process that requires time, self-compassion, and a willingness to lean into the emotions that come with loss. By understanding that healing is not linear and that "good grief" is possible, we can emerge from grief with a deeper sense of self and a renewed appreciation for life's most meaningful moments.Recommendations of the Day:Goodles Protein Macaroni: https://go.magik.ly/ml/1vt8h/Hibiscus Lychee Lemonade Recipe: https://www.instagram.com/p/DAWjl9tsGh7/ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try?Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm Apphttps://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 503 | Girl to Girl… Love Will Find You Soon 14.04.2026 19min

  Girl to girl… I hope the love you pray for finds you soon.Not the surface-level kind. Not the kind that looks good but leaves you confused. I’m talking about the kind of love that lets you exhale. The kind that feels steady, safe, and certain. The kind that doesn’t make you question how you show up.In this episode, Tyra is having a real, honest conversation about being in the in-between — that space where you’re no longer going back to what hurt you, but you haven’t yet stepped into the love you desire.This week’s Affirmation is: “I will not sabatoge what I prayed for.”Tyra opens up about:Letting go of “almost” and “potential”Why going backwards is not an option when God already pulled you outThe difference between love and emotional attachmentHow inconsistency creates confusion (and why that’s not love)Trusting that your heart isn’t “too much”—it’s intentionalCommunity Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Defeating Doubt Playlist https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 502 | God Won't Allow Me to Settle For Less 02.03.2026 29min

  Have you ever tried to make something work so badly… only for it to fall apart anyway?In this episode, Tyra talks about the uncomfortable but necessary truth: sometimes the reason it didn’t work out is because God wouldn’t let you settle.Whether it’s relationships that almost made it, opportunities that looked good on paper, friendships that slowly faded, or spaces that felt “good enough” but not aligned — this conversation is about divine disruption. The closed doors. The redirection. The feeling of “why is this so hard?” When you’re just trying to make something stick.This week’s Affirmation is: “God, raise my standards to match Your promises.”Tyra unpacks:The difference between contentment and settlingTrusting redirection, even when it bruises your egoLetting go of “almost” in order to receive alignmentIf you’ve been frustrated because nothing mediocre seems to last in your life… maybe that’s the point.This episode is your reminder that not everything that leaves is a loss. Sometimes it’s protection. Sometimes it’s preparation. And sometimes… it’s proof that you’re called to more.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 501 | 1 Month Ago, My Life Changed Forever.. 26.02.2026 26min

  In this episode, Tyra is giving y’all a real life update and sharing where she's been. She's officially a new dog mom...again!What she thought would simply be “aww, cuddles and companionship” has turned into responsibility, structure, interrupted sleep, emotional growth, and a whole new level of self-awareness. Tyra needed companionship. She needed something to nurture.What she didn’t expect was how much it would stretch her.We’re talking about:The shock of sudden responsibilityHow your life really changes when someone depends on youThe identity shift that comes with becoming a caregiverWhy companionship sometimes comes with growing painsLearning to adjust when the blessing feels overwhelmingThis episode is honest. It’s tender. It’s a little “what did I just do?” and a lot of “okay… we’re growing.”If you’re in a season where your life just shifted, whether it’s a new pet, new relationship, new job, new city, or a new version of yourself, this conversation is for you.Because sometimes the answered prayer is also the stretching season.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Season 5: Do You Really Trust God? Releasing Fear & Control, Learning to Trust FULLY, and Entering your Alignment Era Because What God Has For You is Greater than your Plans. 12.02.2026 8min

  What happens when you have faith in your prayers… but fear in your posture?2026 marks Season 5 of the Affirmations for Black Girls Podcast, and this year feels different.Last season was about stepping into “Big Deal” energy — moving boldly, raising standards, and owning every room. But this season? It’s about what happens after the confidence.It’s about releasing control. After realizing she was carrying faith in her prayers but fear in her posture, Tyra is entering a new era — one rooted in alignment, surrender, and deeper trust in God’s timing.This season explores high-functioning anxiety, Type A tendencies, the pressure of personal timelines, and the quiet fear of “what if it doesn’t happen for me?” It’s about believing that what God has planned isn’t smaller than your dreams — it’s exceedingly, abundantly above them.No more gripping the wheel. No more negotiating with God. No more mistaking control for responsibility.Season 5 is about being anchored — in faith, in identity, and in the truth that what’s meant for you will never miss you.This year, we’re not forcing. We’re aligning. This isn’t a season of passivity. It’s a season of obedience. Of surrender and of deeper trust.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey. Pep Talk Wednesdays | REWIND 04.02.2026 22min

  No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this REWIND episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide.25 Affirmations for Letting GoI am ready to accept that I have to move on. I am ready to put my past behind me. I release relationships that no longer serve my highest good.I will take deep breaths and let go of all stress and worry.I will free my spirit to find love and friendships. I will not hold on to regrets or things I can no longer control. I release the past and and embrace the present moment As I forgive myself, it becomes easier to forgive others. I have made peace with my past. My mind is set free. The things I went through do not define who I am. I release all self-doubt.I am free to be me. I forgive myself for any regrets that I have been holding on to.I am focused on the present. My mind is clear of distractions. I choose how I feel, and I feel amazing. I let go of what no longer serves me I trust God’s plan for my life.I forgive myself and others for situations that have caused me pain.I breathe freely without constraints. I’m done beating myself up for what has happened in the past. I have control over my thoughts and what I allow myself to focus on. It feels good to let go of control and go with the flow.  I give myself permission to let go.Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk Meditation is a great form of self-care. I’ve been using an app called Calm and I think you’d like it, too! Check it out: https://www.calm.com/gp/57n9hp COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6   Sign Up for our Newsletter!Shop the AFBG Merch! Send me a message:affirmationsforblackgirls@gmail.com Our P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love. | REWIND 02.02.2026 9min

  In this Rewind, Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story!After listening to the episode, write down some relationship green flags you want to pay special attention to. What are some green flags you want to focus on in addition to the ones we talk about in the episode?This week's Affirmation “I trust that I will make good choices in romantic relationships”ResourcesGreen Flags Worksheet: https://tyrathecreative.com/creative-worksheetsThe IG post: https://www.instagram.com/p/Canyt8VPPWK/DONT FORGET ABOUT AMAZON PRIME DAYAmazon Prime 30 Day Free TrialEBT - Amazon Prime Free TrialMy Prime Day Deals ListSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls TwitterFollow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most. | Pep Talk Wednesdays Rewind 28.01.2026 21min

  Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.Worship Playlist: “Let’s Worship” & Vibe With Jesus PlaylistToday’s Challenge: Create your own pocket prayer.Prayers from the Episode:Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot.Help me to recognize the doors you’ve opened for me, and to walk through them with Your confidence.Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. AmenLord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit.Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong. ResourcesPocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA==Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre We’re Not Really Strangers Breakup Edition Self Reflection EditionCOMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 450 | Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays 31.12.2025 20min

  In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.Pep Talk Challenge: Choose YOU: Choose one thing that’s for you and actually do it.Defeating Doubt Playlist: https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1PoCommunity Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222sWanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard 29.12.2025 36min

  Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as your roadmap.This week’s Affirmation is: “I am the main character in my story.”3 Biggest TakeawaysTaking up space starts with YOU: You can’t expect the world to see your worth if you don’t first honor your own presence.Boldness isn’t always loud: Sometimes it’s internal, quiet, and about choosing yourself even when no one is clapping.Imposter syndrome can’t stop you: Name it, document your wins, reframe failure, and visualize yourself confidently taking up space.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 448 | 17 Uncomfortable Questions to Ask Yourself Before the Year Ends 22.12.2025 53min

  Ever stop and really ask yourself the questions you usually avoid? In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.This week’s Affirmation is: “Being honest with myself is my top priority.”3 Biggest TakeawaysReflection is a form of self-respect.Growth always lives on the other side of tension.Your future self deserves an honest present you.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health) 17.12.2025 26min

  What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with:  endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.Takeaways:Your body keeps score — and it also tries to tell the truth.Healing isn’t about pushing through; it’s about paying attention.When you understand the “why,” you can finally start to care for yourself differently.Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s✨ Connect with Dr. Janelle FredrickFollow Dr. Janelle and support her work:1:1 virtual care-https://www.vaginarehabdoctor.com/Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/Instagram- https://www.instagram.com/vaginarehabdoctor/DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222sWanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 446 | How to Actually Fall in Love With Your Life: The Practical Guide to Romanticizing the Everyday 15.12.2025 37min

  Are you ready to start falling in love with your life exactly as it is? In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble countertops, no perfect aesthetic, just intentional moments that make your life feel softer, richer, and more yours. Whether you’re single, building your career, or just craving a little more delight in your daily life, this episode will guide you toward creating a life that truly loves you back.This week’s Affirmation is: “I deserve a life that FEELS good.”3 Biggest TakeawaysRomance is a skill, not an aesthetic: Not about trends or perfection, it’s about paying attention and savoring tiny moments.Micro-rituals transform routines into joy: Small, intentional acts—lighting a candle, playing your favorite song, savoring coffee—reset your nervous system and elevate your mood.Your life is rich and worthy of love right now: You don’t need anyone or anything else to validate it. Presence, intention, and gratitude are the keys to falling in love with your everyday.Romanticizing Your life Bingo Free Downloadable: https://we.tl/t-TlKcuFMpum Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 445 | Living Far Away From Home: Redefining What “Home” Means When You’ve Outgrown It | Feeling Disconnected This Holiday Season 08.12.2025 42min

  Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart? In this episode, Tyra reflects on the delicate balance of loving where you’re from while stepping into who you’re becoming. From creating home moments in new spaces to redefining traditions and embracing growth, she shares personal stories, lessons learned, and practical ways to feel connected even when you’re far from home.This week’s Affirmation is: “It is safe for me to outgrow what once felt familiar.”3 Biggest TakeawaysReflection is a form of self-respect: acknowledging your roots while making space for who you’re becoming.Growth often requires leaving comfort behind,  and that’s okay. Outgrowing a place doesn’t mean abandoning it.Home is a feeling, not a zip code, it can live in memories, traditions, and the life you intentionally build for yourself.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick 03.12.2025 17min

  Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to break down the symptoms so many of us have been taught to ignore — from chronic cramps to painful intimacy to stress responses we don’t even realize we’re carrying. Together, they dig into how hormones, stress, and the pelvic floor all connect, and why understanding your body is the first step to real relief.Takeaways:Listening to your body is an act of self-respect.Your pain has a source — and it deserves attention.Knowing what’s happening in your body is a form of empowerment.Enter the Holiday Giveaway (ends Dec 10, 2025): www.tyrathecreative.com/podcast✨ Connect with Dr. Janelle Fredrick1:1 virtual care-https://www.vaginarehabdoctor.com/Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/Instagram- https://www.instagram.com/vaginarehabdoctor/DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222sWanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season 01.12.2025 39min

  It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the holiday season. From mental resets that quiet your mind, to social resets that protect your energy, to creating little rituals that make any space feel like home, even if it’s not yours, this episode is packed with practical ways to make the holidays feel grounding and restorative.This week’s Affirmation is: “My joy begins with the choices I make today.”Enter Our Christmas Giveaway - www.tyrathecreative.com/podcast3 Biggest TakeawaysSlowing down doesn’t mean you’re lazy or falling behind.Even the smallest actions can reignite joy.You can start fresh any time.Stocking StuffersNerds Clusters Cozy SocksBurts Bees Sweet Peach - https://go.magik.ly/ml/3bisi/Sol De Jinero Perfume - https://go.magik.ly/ml/3ad9t/Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 442 | Am I a Good Friend?? Friendship Lessons: Growing, Letting Go, and Showing Up 24.11.2025 47min

  Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections, and intentionally cultivate meaningful bonds. She shares personal stories about childhood friends, new friendships in adulthood, and the lessons she’s learned about showing up and keeping your side of the street clean.This week’s Affirmation is: “I am open to giving and receiving the kind of friendship that feels like home.”3 Biggest TakeawaysFriendships have levels and seasons—acquaintances, seasonal friends, core/inner circle, mirror friends, and distant friends—and understanding these helps you navigate your energy and expectations.Being a good friend starts with self-reflection: emotional availability, consistency, honesty, reciprocity, and accountability.The small, surface-level debates (splitting the check, RSVPs, birthdays) matter less than being intentional, communicative, and showing up authentically.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 441 | Homecoming: Slowing Down to Reconnect with Roots, Family, and Self | Pep Talk Wednesdays 19.11.2025 23min

  In this week’s Pep Talk Wednesday, Tyra gets honest about what it meant to go back home for the first time in a long time — not for a quick visit, but for an extended stay that her spirit didn’t even know it was craving.This episode explores the quiet magic of slowing down, stepping away from the noise, and letting your roots remind you who you are. From porch conversations and grocery store rides with her momma to the familiar sound of cicadas and family showing up unannounced (like always!), Tyra reflects on how going home helped her breathe again, reconnect with her identity, and remember the grounded version of herself she hadn’t visited in a while.Pep Talk Challenge: Do one thing this week that reconnects you with your roots.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark MansonShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222sWanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 440 | Insecurities Don’t Define You. The Beauty of Being Seen. Learning to Love the Parts of Me I Once Hated 17.11.2025 42min

  From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the power of embracing the parts of ourselves we once criticized. She shares her personal journey of self-love and confidence. Learn practical tools like Dopamine Menus, journaling, self-affirmations, and celebrating small wins to start honoring your worth and shining unapologetically.This week’s Affirmation is: “I am worthy of being seen and celebrated exactly as I am.”3 Biggest TakeawaysInsecurities aren’t flaws, they’re signals: They highlight the parts of ourselves that need love, attention, and celebration.Being seen starts with small, intentional steps: Journaling, Dopamine Menus, and accepting compliments help train your brain to recognize your value.Representation and self-acknowledgment are healing: Celebrating yourself, your quirks, and your uniqueness rewires confidence and joy, even in the face of societal pressures or internalized doubt.Get the Emjoy App - https://www.letsemjoy.com/ Recommendations of The Day:Kay Ali Sparkling Lychee - https://go.magik.ly/ml/3ad9r/Sol de Janeiro SOL Cheirosa '62 Eau de Parfum - https://go.magik.ly/ml/3ad9t/Danessa Myricks Beauty Yummy Skin Tint https://go.magik.ly/ml/3ad9x/ PAT McGRATH Cream Blush - https://go.magik.ly/ml/3ada2/ Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!: http://tyrathecreative.com/merchLetters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6ResourcesShop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreativeHere’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try the Calm App: https://rebrand.ly/21n4tre Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Send an Email: affirmationsforblackgirls@gmail.comOur P.O. Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: https://instagram.com/affirmationsforblackgirlsFollow Us on Youtube: www.youtube.com/@affirmationsforblackgirlsFollow Us on TikTok: https://www.tiktok.com/@afbg_podcastFollow Us on Threads: https://www.threads.com/@affirmationsforblackgirlsThe links above may be commission linksOur Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy