The Intensive Care Bear

Afleveringen

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  Episode Seven: Reacting vs. Responding - The Power of Pausing. 10.03.2026 35min

  Reacting vs. responding can change everything. In this episode of The Intensive Care Bear, we’re talking about the power of pausing. That tiny moment between feeling triggered and choosing what to do next. Because let’s be honest reacting is easy! It’s instant, emotional, and usually ends with you wishing you’d handled it differently. Responding is different. It gives you space to process, protect your peace, and choose the outcome instead of letting the moment choose for you. We get into why some people know exactly how to get under your skin, why being less predictable is powerful, and how pausing can completely shift your relationships, your stress levels, and the way you move through life. If you’ve ever sent the text too quickly, snapped in the moment, overthought someone’s tone, or let one situation ruin your whole day, this one’s for you! 
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  Episode Six: Awareness vs. Change - Why Knowing Isn't The Same As Becoming 13.02.2026 19min

  Everyone is more aware than ever… so why do so many people still feel stuck? In this episode, we’re unpacking the hidden gap between awareness and real change, the psychological noise of social media, and the quiet pressure to become someone you’re not. If you’ve ever felt behind, restless, or oddly dissatisfied with your life, this is the episode for you! 
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  Episode Five: Protect the Dough - Why Not Everyone Gets Access 03.02.2026 20min

  In this episode of The Intensive Care Bear, we explore why the wrong people can quietly derail your progress, and why not everyone is meant to be in the 'kitchen' with you. This isn’t about cutting people off or burning bridges. It’s about recognising patterns, protecting unfinished dreams, and understanding that real change often happens quietly. We talk a lot about detoxing our bodies - but what about detoxing our lives? If you’re evolving, questioning, or building something that doesn’t make sense to others yet - this episode is for you.
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  Episode Four - Boundaries, Drama Glue & What Happens When You Stop Being Available 29.01.2026 18min

  Everyone tells you to “set boundaries”… but no one talks about what happens after you do. In this episode of The Intensive Care Bear, we unpack why boundaries feel so hard, how guilt and conditioning show up once you say no, and why people often love boundaries... until you set them with them. We explore the real flow-on effects of boundaries, how drama and guilt can creep in, and how to protect your energy without burning bridges. If you’ve ever set a boundary and immediately questioned yourself, this episode is for you.
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  Episode Three - Why You’re Feeling Stuck 20.01.2026 25min

  Fear, Logic, and the Loop That Keeps You Small Following on from my last episode on limiting beliefs, this conversation goes deeper into how fear disguises itself as logic and keeps people stuck without realising it. We explore the fear loop... how your pain gets minimised, avoidance feels like being “realistic,” and staying the same starts to seem like the smart choice. If you’ve been telling yourself “it’s not that bad” or “now’s not the right time,” this one’s for you!
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  Episode Two - The stories in your head are NOT the truth 13.01.2026 16min

  What if the thoughts holding you back… aren’t actually true?   In this episode of The Intensive Care Bear, we dive into limiting beliefs — where they come from, why they feel so real, and how they quietly run your life without you even realising it.   I talk openly about the limiting beliefs that stopped me from launching The Intensive Care Bear for five years, and how smashing them down changed everything.   This isn’t motivation. This is transformation.   If you’ve ever felt stuck, small, anxious, or like you’re living below your potential this episode is for you.
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  The Intensive Care Bear : Launch Episode 05.01.2026 6min

  In this first episode of The Intensive Care Bear, I share the real reason it took so long to start: fear disguised as “preparation,” comfort disguised as “timing,” and the excuses we tell ourselves to stay safe. If you’re ready for real conversations, perspective shifts, and the kind of tough love that wakes you up instead of keeping you comfortable — welcome. It’s time to get intense about living your best life, because your best life won’t wait.