The Mix: A Fusion Dance Podcast

Afleveringen

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  #35: Are You Really Dancing…or Protecting Yourself? 12.10.2026 51min

  What if dance is actually giving you access to a part of yourself that you haven’t felt safe expressing?In this episode of the Fusion Dance Podcast, we sit down with Jackson Xia for a personal conversation about dance, emotional growth, intimacy, and the surprising ways movement can help us understand ourselves.Jackson has explored everything from breaking, locking, and house to hustle, krump, pole, bachata, zouk, and Chinese classical dance. And along the way, he discovered:Different dances can unlock different parts of who we are.Some helped him find confidence. Others gave him access to joy, freedom, anger, sensuality, or human connection.In this episode, we explore:Which dance he discovered that helped him express joy, freedom, sensuality, and anger that he couldn’t express in wordsWhy is anger sometimes the emotion that gets permission to exist, especially for menWhy he avoided romantic relationships for a decade and how following in partner dancing begin to change the way he understood intimacy and closenessWhy joy is one of the most vulnerable emotions to feel and what happens when you've learned that good things don't lastAnd what does it mean to have an honest dance with someone? ————————————RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH JACKSON!Instagram: https://www.instagram.com/joyful.jackson.yayInstagram: https://www.instagram.com/jackson.inabox CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook: https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
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  #34: The Fastest Way to Expand Your Dance Vocabulary 30.09.2026 35min

  What if the next dance style you learn could completely change the way you currently dance? Not every class is going to give you the same benefits. Sometimes you need more musicality. Sometimes you need better connection. Sometimes you need to get out of your comfort zone and learn an entirely different movement. In this episode, we get into cross-training for dancers, and which styles can help you strengthen specific skills. Whether you're a Westie, salsa dancer, hustler, Lindy hopper, tango dancer, or ballroom dancer, we're breaking down what you might want to try next.We talk about what dances we recommend to stretch you or to compliment your current style:Which dance can deepen your close embrace and groundedness or add new textures, timing, and footwork. Which dance can teach you patience and the art of pausingWhich dance expands your musicality, rhythm, and movement vocabulary. Which dance help you with openness and momentum from a partnerWhy every dancer benefits from listening beyond melodies and lyrics and getting more comfortable dancing to rhythm, percussion, and instruments.Cross-training is about learning different dance languages so you have more ways to communicate with your partner. And that brings us to another big piece of the conversation: feedback. Practicas give dancers a place to experiment, rotate partners, and actually talk about what they're experiencing: connection, technique, musicality, and more.Shout out and THANK YOU to Sammy @dudeist_priest__  who helped us out and edited this podcast episode!————————————RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6
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  #33: I Danced 20 Hours a Week for a Month. Here’s What Happened 17.09.2026 42min

  What happens when you dance 20 hours a week for an entire month?One of us did an experiment and found out firsthand. And well… you learn A LOT. We’re going behind the scenes of an intensive month of dance training, and the surprising lessons that came out of it.In this episode, we talk about:Why “you have to train to engrain.” How learning to lead made us a better follower in partner dance, and why its important to understand what your partner is experiencing on the other side of the dance.Why safety comes before creativity: when a complicated or flashy move isn't worth it on the dance floorThe problem with overdancing: why trying too hard actually makes the dance harder for you.Why technique matters more than creativityWhy the most versatile dancers make the best dancers: Learning different styles exposes you to different ways of connecting, moving, and interpreting the music’s rhythm, melody, instruments, and lyricsWhy you should speak up when something hurts. (Hint: Your partner's fun should never come at the expense of your body).And maybe the biggest takeaway?Sometimes it's better to be boring than unsafe.Because once trust is broken on the dance floor, it's hard to get it back.————————————🙏Shout out and THANK YOU to John Monday @johnmondaymusic who helped us out and edited this podcast episode!RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
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  #32: Why Trophies Don't Make Better Dancers (A Review of the ThrowDown Dance Event) 19.08.2026 1u 25min

  This week we're taking you behind the scenes of our trip to The ThrowDown, a fusion dance weekender and competition in the bay area (Oakland) in California.Yes, we competed.Yes, we made finals…but that wasn't the shiny highlight of the weekend.Instead, we found ourselves asking much bigger questions:What actually makes someone a great fusion dancer?How should competitions judge dancers in fusion?What role does feedback play in helping communities grow?In this episode we discuss:- Why traveling outside your local dance scene is one of the fastest ways to grow and how traveling exposes you to possibilities your local scene can't always provide.- Why inspiration is contagious and often what many dancers are missing to see what's possible- We unpack our honest thoughts on everything - from social dances, the music, classes, , competitions to judging, registration logistics, DJ battles, etc. and how they were ran- How Fusion University's practicas unexpectedly prepared us for competition and feedback.- Why clear judging criteria matter if we want to shape the future of our dance- How the dance scene grows when organizers are willing to experiment.If you've ever wondered whether competitions are "worth it," or you've been feeling stuck in your local dance scene, this conversation might be exactly that different perspective you've been looking for.————————————RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
• 
  #31: Why Is Partner Dance So White? And How to Fix It 05.08.2026 47min

  Is partner dancing losing its roots? What happens when we stop caring or asking about where a dance came from?This week, we're joined by Dave Harris for one of the most thought-provoking conversations we've had on the podcast. We dive into the intersections of dance, culture, history, identity, and what it really means to create an “inclusive place” - not just in theory, but in actual practice.This isn't a surface-level conversation. It's an invitation to get curious on why there aren’t enough people of color in dance, challenge assumptions, and think more deeply about the future of fusion dance.What we talk about in this episode:1) Why aren't more people of color in partner dance?The barriers that often go unseen.Why saying "everyone is welcome" is *not* always enough.Practical ways organizers and communities can create spaces where more people genuinely feel they belong.2) Why dance, cooking, writing, and even sex have more in common than you think3) When does fusion become colonial without organizers & teachers realizing it?A thoughtful discussion on cultural exchange versus cultural extraction.Why intention matters - but education matters too.How honoring history can actually make us better dancers and humansWhat gets lost when we separate a dance from the culture that helped shape it.4) The hidden mental load of being "the only one"What it's like to walk into a room where you're the minority.The invisible emotional labor many dancers carry before they even step onto the dance floor.Why belonging is about far more than receiving an invitation.How empathy begins by listening to experiences different from our own.5) Questions every dance community should be asking:What voices are missing?What kind of culture are we creating? —for today's dancers and the next generation?This conversation may challenge you. It may make you uncomfortable in moments. And honestly? That's okay.Some of the most meaningful growth happens when we're willing to stay curious instead of becoming defensive.Whether you're a dancer, teacher, DJ, organizer, or someone who simply cares about building a stronger dance scene, we hope this episode sparks important and much needed conversations.————————————RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook: https://www.facebook.com/profile.php?id=61572519666676 Instagram: http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6
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  #30: Why Experienced Dancers Are Quietly Leaving 22.07.2026 38min

  It’s SEASON 2 of The Fusion Dance Podcast!  We took a hiatus because we have been understaffed and overworked but we are back with more hot takes this time. Is fusion dance losing its spark? We have an honest conversation about the future of fusion, what makes dancers stay (or why many leave), and how DJs have more influence than you might think. From behind-the-booth lessons learned while DJing across the country to bigger questions about community growth, the concept of inclusivity, and vision, this episode challenges some of the thoughts people have about dance. In this episode we talk about: The DJ technique that instantly wins over a dance floor. Why some fusion scenes stop growing (including LA's)The uncomfortable truth about why dancers leave. Are we making fusion too beginner-friendly? What great organizers understand that others miss. Our vision for the future of fusion dance. Whether you're a dancer, DJ, organizer, or simply love thoughtful conversations about partner dancing, this episode is sure to get you thinking.RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
• 
  #29: We Traveled To The Middle East! (& What It Taught Us About Dance) 03.11.2025 27min

  Welcome back to another episode of The Fusion Dance Podcast! Today, we’re going on a little journey - halfway across the world, actually.In this episode, Trang shares her unforgettable adventure through the Middle East and what it revealed about connection, culture, and the way we move with one another through dance.You’ll hear about :The unexpected challenge of finding partner and social dances in a region where it’s not so common.If people there dance differently or the same —and what stood out most The #1 BIG epiphany Trang had, on how this trip to the Middle East connects to partner and fusion danceSo grab your headphones, and let’s dive into the insights that a trip across the world (and a few missed dance socials) can teach you.————————————RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
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  #28: Our Honest Take on The Bay (SF/Oakland) and "City in Motion" Event 28.10.2025 1u 12min

  We’re taking you behind the scenes of our recent trip to the San Francisco and Oakland fusion dance weekender — City In Motion.We’re talking all about the highlights and lowlights from our experience, what made the Bay Area scene stand out, and how it compares to what we’re building right here in LA.You’ll hear our honest thoughts on:The vibe and style differences between LA and the Bay — is the Bay really that much better as people say? What we saw at City In Motion that we’d love to bring back home to our local scene. The growing conversation around contact improv on the social dance floor — how organizers view it and how dancers feel about it Our favorite moment from the weekend that reminded us why we love this dance so much.————————————RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at ⁠https://forms.gle/6GaYzigG1FjVU5vQ6⁠ • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: ⁠https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0⁠• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: ⁠https://bit.ly/Social-Dance-LA⁠ —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?Go to ⁠https://bit.ly/FusionDancePodcastApple⁠ Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to ⁠https://bit.ly/FusionDancePodcastSpotify⁠ . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: ⁠www.instagram.com/fusiondancepodcast⁠ Tiktok:  ⁠www.tiktok.com/@fusiondancepodcast⁠YouTube: ⁠https://www.youtube.com/@fusiondancepodcast⁠ 📧 Email us your podcast topic ideas and suggestions at ⁠[email protected]⁠ FOLLOW FUSION UNIVERSITY (FU):Facebook:⁠ https://www.facebook.com/profile.php?id=61572519666676⁠ Instagram ⁠http://instagram.com/fusionuniversity⁠ Email Contact: ⁠[email protected]⁠ Join FU’s email newsletter at ⁠https://forms.gle/6GaYzigG1FjVU5vQ6⁠ 
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  #27: What’s Your Dance Love Language? Plus The Power of Stillness 15.10.2025 53min

  Today, we’re diving with Meredith Levine into one of the most often overlooked aspects of partner dancing: stillness. We’re exploring how less can truly be more on the dance floor, and how presence, breath, and energy exchange can transform a simple step into a meaningful body conversation. You’ll also hear about the Six Dance Love Languages - that helps explain why certain dance partners just click, while others don’t.What we talk about in this episode:What the Six Dance Love Languages mean and how to find out which ones you are, and how understanding these “dance love languages” can help you connect more authentically with your partners and yourself.How breath, connection, and energy exchange deepen the quality of your dance.How to find that balance between quiet stillness and expressive energy - even when your partner’s style is totally different.Simple ways beginners can start exploring stillness without feeling awkward or disconnected.————————————RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here• 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Click here. Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
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  #26: Sacrificing Your Joy, Plus When Grief & Burnout Hits You As A Dancer 22.09.2025 22min

  Hey friend, this episode is a deeply personal one. We’re talking about grief, growth, and how to keep your joy alive on the dance floor - even when life throws challenges your way.In this episode, we talk about:Trang shares her reflection on her recent experience grief and depression, exploring the impact of losing someone in the dance community, a dance partner moving away, and what it taught her as a dancer and a person.How teachers and more developed dancers need growth too, and why keeping elders inspired is essential to prevent burnout.The balance between sacrificing your own joy to help others versus protecting your own body and energy. Inspiration matters: beginners need to see what’s possible to spark their own growth.—RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
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  #25: Stop Measuring Your Value by Your Last Dance (Practica Lesson) 08.09.2025 30min

  In this episode, we’re diving into the heart of our dance Practicas (or, as one attendee called it, a “dance practice jam session”) and what we’ve been learning about ourselves, our partners, and our community through them.So often, dancers tie their self-worth to how they’re perceived on the floor — the number of times they’re asked to dance, compliments they receive, or how “good” their last dance felt. It’s what we call conditional validation. And it can make trying something like a practica feel intimidating.One of our attendees verbalized it perfectly: the struggle isn’t lack of knowledge or skill — it’s the self-consciousness and fear of being evaluated. He shared thoughts that many of us have silently carried for years: the anxiety around leading or following, the fear that if a partner isn’t enjoying the dance, somehow we’re not enough.Our goal in Practicas is the opposite: we’re here to support growth, not scrutinize. To give you tools to have better dances, better connection, and more confidence -  without tying it to your self-worth.💡 Topics we cover in this episode:How Practicas help build confidence in both leading and followingWhy self-criticism holds us back from truly enjoying the momentThe importance of Connection & Consent, Musicality, Movement Vocabulary, Adaptability, Creativity & Concept Integration, and Technical Mastery in your dance growthHow technique and control make your movements more grounded, efficient, expressive, and help prevent physical energy leaks.Learning to adjust to different dancers, creating better experiences for your partners, and feeling more at ease with yourself💡 Practicas (aka dance practice jams) at Fusion University are designed to:Help you spot blind spots (like how you step or where you carry your weight)Give hands-on feedback so you can feel what better connection is likeWorkshop new ideas and moves with guidanceBuild a culture where giving and receiving feedback is safe, constructive, and even funIn the wild world of social dancing, you often don’t get that level of intentional feedback. Practicas are the bridge between “learning in class” and “dancing in the wild.”📅 Upcoming September Events:- Wed. Sept. 17, 2025 (Open Level Dance Practice Session - in Artesia, CA)Details:https://www.facebook.com/fusionuniversity/eventshttps://www.instagram.com/fusionuniversity—RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0—RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6
• 
  #24: When The Dance Community Turns a Blind Eye -The Cost of Looking Away 18.08.2025 47min

  Hey friend,Today's episode is *not* lighthearted. It’s not a “fun” topic. But it’s one we cannot afford to keep sweeping under the rug.Today, we’re having a real talk about unsafe people in the dance scene — how abuse of power shows up, why character matters, and what we as a community can do about it.Because here’s the truth: We’re not here to please everyone. We’re here to protect our people.We’ve heard the stories. We’ve seen the reports. And too often, people turn away, minimize, or say “Oh, it doesn’t seem that bad.” Meanwhile, dancers are getting hurt. In this episode, we dig into:Why do communities wait until things get really bad before taking action The abuse of power that happens when management, DJs, or top people aren’t held accountableWhat it feels like when survivors are minimized, dismissed, or not believedThe responsibility of organizers — what is our role, where does the line get drawn, and what are your protocols when an unsafe person shows up at your event?Why speaking up matters, even if it feels scary or unpopularOur Call to Action for You:Survivors: We would love to learn from you. What would have helped you then and what would help you now? Your story matters.Dancers: If something feels off, don’t wait. Don’t keep it to yourself. Go to your organizer, someone you trust, or even the authorities. Your report becomes part of a paper trail that can protect others.Organizers: What’s your protocol when unsafe people show up? .This work we do is not for the faint of heart. It’s not for people-pleasers. But if we can be the first to start talking about it openly, maybe others will feel safer to share, too. Because silence helps no one. Awareness is how we stop falling prey. After you listen, we encourage you talk about this with someone you trust in your dance community. Community grows stronger when we connect, when we share, and when we stand up together.______________________________✨ Want to Help Us Out? We LOVE when you ask how to support — here’s how:We need help finding studio spaces, rec centers in LA (with price, etc.—all the goodies). Got social media skills? We could use some help!Want to host a game night, leads or follows night in, or be part of community planning? Let’s talk.Does connecting people to be able to go to dance sound fulfilling? We’ve got you!—RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
• 
  #23: The FU Dance Rubric & Why Practicas Can Change Your Dance Game 12.08.2025 56min

  Today’s episode is a sneak peak into something we’ve been building behind the scenes that’s going to seriously elevate your dancing — Fusion University’s Dance Rubric — and why our Practicas (dance practice jam) are becoming a favorite space for learning, experimenting, and actually feeling the growth in your dance.Here’s the thing:You can’t improve what you can’t measure. If we’re going to define what “good” is in partner dancing, we need a way to measure it — without slipping into perfectionism or crushing creativity. We talk about our six Guiding Principles and what they mean in this episode.No matter what your dance background is — WCS, blues, tango, ballroom, salsa — this rubric helps you see both your strengths and where you can grow. It’s not about “you’re good” or “you’re bad.” It’s about giving you the tools to create better experiences for your partners and for yourself.______We also get into:How dancing is co-creation, not just self-expression — and how to adjust to your partner without losing yourself.Why “mixed reviews” of a dance often come down to one or two areas in the rubric — and how identifying them can change everything.How Practicas are different from regular socials (think: guided, intentional, and full of “aha!” moments you can’t get from YouTube).Real-time feedback that’s like adding just the right spice to a dish — you don’t have to take every suggestion, but the ideas open new layers and textures in your dance. 💡 Practicas (aka dance practice jams) at FU are designed to:Help you spot blind spots Give hands-on feedback so you can feel what better connection is likeWorkshop new ideas and moves with guidanceBuild a culture where giving and receiving feedback is safe, constructive, and even funIn the wild world of social dancing, you often don’t get that level of intentional feedback. Practicas are the bridge between “learning in class” and “dancing in the wild.”📅 Upcoming August Events:-Aug. 15 - Latin Hustle x Fusion Movement Lab (Watts, CA)-Aug. 17 - Beach Day (Rosie’s Dog Beach, in Long Beach, CA)Details:https://www.facebook.com/fusionuniversity/eventshttps://www.instagram.com/fusionuniversity/reel/DMtkMymvO_d/ —RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here: https://docs.google.com/document/d/1iHFXnIC8lxQcxDACRpjZQ2_-QkktxOgnbCt_1tKELDs/edit?tab=t.0• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
• 
  #22: Why We Almost Quit Fusion University (FU) 05.08.2025 1u 11min

  In this honest episode, we’re pulling back the curtain on what it’s really like to launch something like Fusion University.We’re talking about the behind-the-scenes challenges, the moments that made us question everything, the heartfelt feedback that lifted us, and the unexpected the not so pretty parts that comes with being “an entity” versus just yourself. (Yup — people treat you differently. We’re going there.)"We are bearing the burden of making this happen. So we are allowed to define how we want it to go. If we want a higher quality of dances in LA... then we’ve just got to make it happen." - Kalann And that’s what FU is here to do: filling the gap.We also chat about:The unspoken and hidden costs (emotionally, mentally, financially) of running dance socials and classes/practicas that no one warns you aboutHow being a guest is different when you’ve walked in the shoes of an organizerWhat goes into making tough decisions that not everyone seesWhy feedback is gold—but also needs to be framed with curiosity✨ Want to Help Out? We LOVE when you ask how to support — here’s how:We need help finding studio spaces, rec centers in LA (with price, parking,—all the goodies). And if you make us a spreadsheet of venues… we’ll take you out to dinner. Seriously.Got social media skills? We have a backlog of videos to post!Want to host a game night, leads or follows night in, or be part of community planning? Let’s talk. Know where and how to research for grants? Message us, please!Does connecting people to be able to go to dance through community outreach and/or creating and managing an LA / OC carpool group sound fulfilling? We’d love to have you!📅 Upcoming August Events:- Aug. 6 - Open Level Practica (Artesia, CA)-Aug. 15 - Latin Hustle x Fusion Movement Lab (Watts, CA)-Aug. 17 - Beach Day (Rosie’s Dog Beach, in Long Beach, CA)Details:https://www.facebook.com/fusionuniversity/eventshttps://www.instagram.com/fusionuniversity/reel/DMtkMymvO_d/ —RESOURCES:• FU (Fusion University) is here!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • 📌 FAQs: We’ve answered the same questions 50+ times about Fusion University (because we love you), but you can check out FAQ here • Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
• 
  #21: Fusion Dancing in Northern CA (And Why LA Might Be Missing the Mark) 09.07.2025 38min

  Have you ever had an experience that shifted your perspective on something you love? That’s exactly what happened when Trang traveled up to the Bay Area and jumped into the fusion dance scene up north.In this episode, we’re dishing the details from Trang’s trip, the moment of being in the space where Kalann first fell in love with fusion, and the eye-opening realizations about what makes a scene strong — and how L.A. stacks up against it. Plus, we’re sharing: ✨ Why practicing with intention changes everything🧠 How feedback, travel, and training elevate your dancing — and build community-wide growth —And heads up! We’ve got something exciting to celebrate the launch of Fusion University 🎉 We’re throwing a beach day bash on Sunday, July 13 in Santa Monica, California! — complete with chill vibes, new friends, and a complimentary Fusion Tune-Up session from 3–4pm to help level up your skills. Whether you're a dancer or not, come hang with us — it’s gonna be a vibe!https://www.facebook.com/fusionuniversity/eventshttps://www.instagram.com/p/DLYp9LSPNHu/ —RESOURCES:• We are SO excited and stoked to announce that we are starting FU (Fusion University)!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
• 
  #20: Fusion University (FU!) has arrived! Come dance, learn, and grow with us! 16.06.2025 44min

  Fusion University (FU!) is created in LA, but shaped by dancers, music, and movement from across the globe. Our roots are local. Our rhythm is global. Our community is alive.Ever wondered what it takes to build a vibrant dance school from the ground up? In today’s episode, we’re talking about…. Fusion University (FU!)—a brand-new home for fusion dance here in LA!. You’ll hear about the vision, challenges, and heart behind FU.What You’ll Learn in This Episode:1) The Inspiration Behind Fusion University (FU): Hear the personal story and vision that sparked our creation of FU. Learn how FU defines fusion dance and what makes their approach unique compared to traditional dance styles.2) The Vibe and Culture at FU: we’ve heard too many stories from other dancers and have been super intentional with wanting to create a place where people feel safe, are hungry to grow, and align with our values and culture.3) Offerings and Events to Look Forward To: Get the scoop on FU’s lineup of classes, workshops, and practicas tailored to all skill levels—designed with dancers of every skill level in mind. Plus, we’re diving into the details of our invite-only dance socials. Are they a little controversial? Maybe. But trust us, once you hear the “why” and intent behind them, it’ll all make sense.  Also, get ready to mark your calendar for upcoming community events like beach days, potlucks, board game nights and more! Get notified for all these offerings by signing up for our email newsletter here at: https://forms.gle/6GaYzigG1FjVU5vQ6 4) Challenges and How *You* Can Help: We need your help! (For REAL). The road to building a dance school and community isn’t easy! We’ll talk about the biggest hurdles FU has faced so far. Find out how YOU can support FU—whether it’s attending events, spreading the word, sharing your knowledge and ideas, or helping behind the scenes.Why This Episode is a Must-Listen: If you’re passionate about partner dancing, community, or starting something meaningful from scratch and being a part of something new and exciting, this is your episode. Fusion University isn’t just about teaching dance—it’s about creating a space where people can connect, grow, and truly express themselves.—RESOURCES:• We are SO excited and stoked to announce that FU (Fusion University) has launched!  To be the first to know about our classes, practicas, demos, assessments, social fun community gathering events, and more, sign up for our email newsletter here at: https://forms.gle/6GaYzigG1FjVU5vQ6 • Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?Go to https://bit.ly/FusionDancePodcastApple . Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] CONNECT WITH FUSION UNIVERSITY (FU):Facebook: https://facebook.com/fusionuniversity Instagram http://instagram.com/FusionUniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
• 
  #19: Finding Your Rhythm in Dance – Peaks, Plateaus (PLUS, How to Manage Dance Floor Conflict) 02.06.2025 1u 13min

  Let’s face it—every dancer has experienced it. Whether it’s hitting a plateau in your growth, navigating tricky moments on the dance floor, or chasing the magic of “the perfect dance,” today’s episode is for you. We’re diving into the mental, emotional, and creative sides of dance to help you find your rhythm and embrace the flow of your journey, both on and off the dance floor.Here’s what we cover:Navigating Peaks, Plateaus, and Burnout: What do you do when dance feels “meh”? From trying new styles and taking breaks to reconnecting with curiosity, we explore how to reignite your spark when you hit a plateau.Leads vs. Follows: Redefining Roles in Fusion Dance:We chat about giving each other space for creativity, listening to your partner’s input, and why the follow’s voice is just as important as the lead’s.The Mental Challenge of Dance: Managing expectations, staying open to surprises, and figuring out your own style are all part of the journey. Hear how one dancer learned to stop comparing themselves to others and started owning their unique creative expression.Giving and Receiving Feedback: How do you handle an off day? What about when you or your partner isn’t on the same page? Safety and Boundaries on the Dance Floor: Listener question alert! How do you navigate an unsafe situation with a partner or provide feedback without fear of retaliation? We tackle this sensitive topic and discuss how to foster a safe and supportive community where everyone feels empowered to grow.Fusion University (FU) is a space for growth, feedback, and connection. We want YOU to help us create a safe and fun environment for dancers of all levels. Take a listen to this week’s episode, and let us know what resonated most with you!—RESOURCES:• We are excited and stoked to announce that we are starting FU (Fusion University)!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your podcast topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook: https://facebook.com/fusionuniversity Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6 
• 
  #18: Overcoming Conflict, Self-Doubt, and Comparison In Dance 26.05.2025 44min

  Today’s episode dives deep into the fusion dance world, touching on the inner and outer conflicts we face as dancers. Whether it’s self-comparison, miscommunication, or navigating feedback, we’re unpacking it all with real-life experiences, tangible tips, and some mindset shifts.We’ll hear from Kalann, who shares how he overcame self-deprecation and self-worth issues and the mental blocks that used to hold him back on the dance floor. His TWO MAJOR tips will help you rethink how you approach your growth as a dancer and change the way you handle feedback and your overall dance experience.We’ll also explore how little things—like what we say on the dance floor—can be taken in different ways, and how Trang navigated feedback about her words unintentionally hurting others. We’re breaking down how to take feedback constructively, open the door to meaningful conversations, and use it as a tool for growth.*PLUS, we make a very exciting announcement towards the end, on the newest thing coming to LA’s fusion dance scene! Memorable Quotes:"If you’re living for people’s validation, you’ll die from their criticism.""You wouldn’t pick apart your friends, so stop doing it to yourself."—RESOURCES:• We are SO excited and stoked to announce that we are starting FU (Fusion University)!  To be the first to know about our classes, practicas, demos, assessments, social community events, and more, sign up for our email newsletter here at https://forms.gle/6GaYzigG1FjVU5vQ6 • Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us yourpodcast  topic ideas and suggestions at [email protected] FOLLOW FUSION UNIVERSITY (FU):Facebook:https://www.facebook.com/profile.php?id=61572519666676 Instagram http://instagram.com/fusionuniversity Email Contact: [email protected] Join FU’s email newsletter at https://forms.gle/6GaYzigG1FjVU5vQ6
• 
  #17: Listening Deeply - Mastering Non-Verbal Communication in Dance 12.05.2025 49min

  In this episode, we're diving deep into the lessons, realizations, and aha moments we had after attending Red Rose Fusion (Part 2) —a weekend packed with dances, amazing connections, and some insights to personal growth.If you’ve ever wondered what it’s like to experience a fusion dance event or how dancing can be a mirror for self-discovery, this is the episode for you. We’re breaking down everything from the art of non-verbal communication to how leading and following can transform both your mindset and your movement.Here’s what we’re talking about:• Dancing is like having a silent conversation: how can you try to communicate ideas—without saying a single word—during your dance with a stranger?• Listening to the music (and your partner) and why it’s important for your connection and creativity• Kalann’s journey as a dance lead; plus, he shares his best advice for anyone wanting to learn how to lead, even if it feels intimidating at first.• Setting boundaries with new dance partners—RESOURCES:• Wondering on where to social dance in LA? Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?Go to https://bit.ly/FusionDancePodcastApple. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok: www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your topic ideas and suggestions at [email protected]
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  #16: Fusion Dance Weekend Event - Breaking Down Red Rose Fusion 28.04.2025 1u 5min

  Hey there, friend!If you’ve ever wondered what it’s like to step out of your local dance scene and immerse yourself in an entirely new fusion dance community, today’s episode is a must-listen. We’re recapping our weekend at Red Rose Fusion in Lancaster, PA—a first-year dance weekender that gave us so much to talk about.Here’s what we’re diving into:• Event Highlights & First Impressions: From classes to dance socials every night, we break down how Red Rose Fusion pulled off its debut year. We also share the variety of dance styles we encountered on the dance floor.• Stepping Outside Your Dance Bubble: One of the biggest takeaways from traveling to events like this? Expanding your mind! We chat about how experiencing different dance scenes broadens your perspective and gives you fresh ideas to bring back to your home community.• The Favorite Dance Class We Took (Hint: It’s Not What You Think)Spoiler alert: It wasn’t about learning a pattern or perfecting a technique!  And it sure surprised us!Whether you’re new to the fusion dance world or a seasoned dancer looking for inspo, this episode is packed with insights and takeaways that’ll have you itching to hit the dance floor and possibly explore dance events in other cities!So grab your headphones, and let’s jump into the episode! 🎧 —RESOURCES:• Wondering on where to social dance in LA?  Stay up-to-date on all the upcoming events in the LA area here: https://bit.ly/Social-Dance-LA —RATE, REVIEW, & FOLLOW US! 👍This helps us support and reach more people just like you!Listening on APPLE Podcasts?https://bit.ly/FusionDancePodcastApple Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Listening to this on SPOTIFY?Go to https://bit.ly/FusionDancePodcastSpotify . Tap on the star icon underneath our podcast description to rate and help us out! (Rating is available on mobile app only).—CONNECT WITH US!Instagram: www.instagram.com/fusiondancepodcast Tiktok:  www.tiktok.com/@fusiondancepodcastYouTube: https://www.youtube.com/@fusiondancepodcast 📧 Email us your topic ideas and suggestions at [email protected]