YanaTV - The Human Side of Leaders

Episoder

• 
  #133 "Couples Build 20 Years Together…Then Fight in Court to Tear It Down" | Amara Samata 16.09.2026 56min

  💫 Explore Yana’s work: https://love.yanafry.com📩 Book a 1:1 with Yana: [email protected] a relationship stay healthy when love becomes a struggle over needs, expectations and personal agency?In this episode I sit down with Amara Samata—private advisor on love and legacy, to talk about why couples fall into crisis and what can help rebuild connection.We get into self-ownership, Relationship Squared, power-couple dynamics, modern dating, AI relationships and non-traditional relating.Amara also shares why trying to fix or control a partner often points back to unresolved needs within ourselves, and how mutual consideration can create a stronger relationship.This is a candid conversation about communication, boundaries, relationship repair and human connection.IN THIS EPISODE00:00 Podcast Trailer
01:15 Introduction and Navigating Relationships in Crisis04:02 Double Mutual Consideration and the Four Compartments of Care06:50 Identifying Inner Needs Versus Trying to Control a Partner10:59 Holding Space and Proactive Growth in Couples Advisory15:50 Balancing Professional Success and Intimacy in Power Couples17:53 Artificial Intimacy and the Evolutionary Purpose of Connection22:34 Breaking Unconscious Agreements and Building the Shared We27:08 How Daily Resentments Accumulate and Shifting Marriage Norms33:21 Modern Dating Dynamics and the Mindset of Single Women37:53 Setting Healthy Boundaries and Staying Open to Possibility45:17 Navigating Non-Traditional and Open Relationship Dynamics52:34 Personal Desires for Partnership and Closing Thoughts💫 ABOUT AMARA SAMATAAmara Samata is a private advisor to families, founders and individuals on love and legacy. She works with couples navigating relationship crises and also discusses her work with founder CEOs and high-powered couples. Her approach explores self-ownership, communication and “Relationship Squared”—a framework centered on mutual consideration between partners.CONNECT WITH AMARA SAMATA → https://amarasamata.com/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact.CONNECT WITH YANAWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]
• 
  #132 "Why Do We Call a Finished Relationship 'Wasted Years'?" | Kate Petersil 10.09.2026 48min

  💫 Free Masterclass — 9 Love Archetypes™: https://love.yanafry.com📩 Book a 1:1 with Yana: [email protected] Petersil shut down a thriving business, ended a 14-year marriage, and somehow came out of it asking a bigger question:What if falling apart is actually part of becoming more yourself?In this episode, I sit down with Kate to talk about her journey from motherhood and entrepreneurship to Mount Kailash, spiritual awakening, divorce, conscious uncoupling, and rebuilding life from a completely different place.We get into why she walked away from a successful women’s club, what difficult conversations taught her about honesty and leadership, and how she learned to stop forcing what no longer felt aligned.Kate also shares how she reframed divorce, co-parenting, love, business failure, personal growth, and the pressure women feel to “hold everything together.”This is a raw conversation about relationships, women in business, self-discovery, healing, motherhood, spirituality, and what it really takes to trust your heart when logic is telling you not to.If you’re in the middle of a life transition, questioning your relationship, career, identity, or next chapter, this conversation might hit very close to home.IN THIS EPISODE00:00 | The Woman Who Reinvented Herself 03:31 | What Happens When You Stop Fighting Life? 05:47 | The Lesson Women Learn in Their Bodies 07:40 | What If Success Isn’t the Point? 09:26 | Why Walk Away When Everything Is Working? 13:54 | Starting Over When Your Old Life No Longer Fits 18:35 | The Conversations Most People Keep Avoiding 19:53 | How Big Can One Crazy Idea Become? 21:54 | The Values That Change How You Live 26:23 | When Love Is Still There, but the Relationship Isn’t 27:19 | What You Discover When You Finally Tell the Truth 29:19 | Can You Let Go Without Becoming Bitter? 30:10 | A Different Way to Love After Separation 32:30 | What Are You Really Searching For? 35:27 | What Do Your Children Learn From Your Choices? 37:08 | What If the Relationship Didn’t Fail? 40:59 | The Advice She Wishes She Had Followed Earlier 42:55 | What If Heartbreak Is Doing the Opposite? 44:53 | The Question We Should Be Asking More Often 48:40 | One Last Moment Before the Cameras Go Off💫 ABOUT KATE PETERSILKate Petersil (Ekaterina Petersil) is an international entrepreneur, mindset mentor, and host of the Dushevnoe Utro (Soulful Morning) podcast. As the co-founder of the global networking platform MeetPartners, she built a massive community alongside top self-development icons.Today, Kate channels her massive influence across Instagram and YouTube into empowering female leaders worldwide through her exclusive WM Club, global masterminds, and spiritual retreats.CONNECT WITH KATE → https://www.instagram.com/katepetersil💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact. CONNECT WITH YANAWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]
• 
  #131 What's Happening to Men Right Now | Angel Be 03.09.2026 35min

  💫 Free Masterclass — 9 Love Archetypes™: https://love.yanafry.com📩 Book a 1:1 with Yana: [email protected] happens when a man spends nearly 60 years doing relationships "the traditional way"… and then decides to rewrite the rules?In this episode I sit down with Angel Belove, a men's mentor, tantra teacher and relationship coach, to talk about his journey from corporate life and long-term monogamy to a radically different way of approaching love, intimacy and connection.We get into modern masculinity, men's mental health, emotional intelligence, why so many men struggle to express sadness, and what Angel calls the new "HE-Man": Healthy, Emotionally Expressed masculinity.Angel also shares what decades of marriage, fatherhood, divorce and relationship work taught him about dating, communication, polarity and building deeper emotional connection—and why, at 60, he questioned whether love and intimacy had to follow the traditional relationship model at all.This is a candid conversation about masculinity, tantra, modern dating and what it really takes to build a life where success and love don't have to compete.IN THIS EPISODE00:00 | Why So Many Men Feel Lost Right Now01:35 | The Masculinity Rules That Aren’t Working Anymore03:05 | What Does a Strong Man Actually Look Like Today?03:25 | The Version of Masculinity Angel Had to Unlearn06:10 | What “Be a Man” Quietly Does to Men09:55 | The New Kind of Man Angel Wants to Create10:40 | What Men’s Anger Is Really Hiding12:20 | Why Men Need Other Men More Than They Admit13:10 | The Communication Skill That Changes Relationships15:25 | Have Modern Relationships Lost Their Spark?18:00 | What If You’re Not Supposed to Stay in One Role?19:25 | The Relationship Shift That Changes the Whole Dynamic20:25 | What Healthy Feminine Energy Actually Feels Like22:50 | The Secret to Keeping Attraction Alive24:15 | Successful, Independent… So Why Is Love Still Missing?25:00 | The Hidden Price You Pay for Success27:25 | You Don’t Need More Time. You Need This.30:10 | How to Know What Deserves More of Your Life31:45 | At 60, Angel Completely Changed How He Loves34:40 | The One Thing That Could Help You Live Longer💫 ABOUT ANGEL BEAngel Be is a modern relationship guide and certified love coach specializing in conscious connection, intimacy, and compassionate communication. A certified Tantra Counselor, he helps individuals and couples navigate modern relationships with greater authenticity, presence, and depth.CONNECT WITH ANGEL → https://coaching-for-couples.ghost.io/about-angel/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact. CONNECT WITH YANAWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]
• 
  How To Have Great Sex in Marriage… Even If You Are Together for 10+ Years 19.08.2026 6min

  I thought most divorces came down to “communication issues.” Turns out, the real answer may be much simpler: sex, money, or kids.In this conversation, I https://www.instagram.com/yanafry and The Forties Formula unpack the three biggest causes of divorce, why long-term couples stop talking honestly about intimacy, and how resentment quietly builds inside a marriage.We also discuss sexual shame, mismatched expectations, changing desire after children, and why your partner cannot read your mind.And when couples finally ask for help, the wrong kind of therapy can sometimes make the problem even worse.Join my 9 Love Archetypes™ Masterclass and discover how to attract and thrive in soulmate relationships → https://love.yanafry.comWatch this if you want a more honest conversation about marriage, intimacy, relationship communication, and what actually keeps couples together.Click here for the full episode on The Forties Formula Podcast, where I am being interviewed by Amanda and Jasmin => https://www.youtube.com/watch?v=JzXRHQhsHAE💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact. CONNECT WITH YANAWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]
• 
  62 Years of Marriage. Her Advice Will Save Your Relationship. 12.08.2026 6min

  62 years of marriage, one bank account, plenty of disagreements… and somehow, divorce was never part of the conversation.I sat down with Mannie Chidambaram to understand what a long-lasting marriage actually looks like after six decades of building a life, a family, and a partnership together.Join my 9 Love Archetypes™ Masterclass and decode how finally to be happily married → https://love.yanafry.comShe shares her refreshingly direct marriage advice on money, accepting your partner as they are, why today’s generation feels so restless, and what she believes makes relationships last.We also talk about women empowerment, whether having more freedom has actually made women happier, and the advice she would give young girls growing up today.This is less about the “secret to a happy marriage” and more about the life lessons you only get after actually living one for 62 years.And when I asked Mannie about the happiest moments of her life, her answer brought the whole conversation back to what mattered most.Watch full episode with Mannie Chidambaram here 👉 https://www.youtube.com/watch?v=iq5vrvG66Co💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact. CONNECT WITH YANAWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]
• 
  #130 “This Is What Makes or Breaks Multicultural Couples” | Sex Therapist Explains 05.08.2026 51min

  What happens when love gets lost in translation… and your partner’s culture makes every argument feel like a completely different language?In this episode, I https://www.instagram.com/yanafry sat down with psychologist, couples therapist and sex therapist Ho Shee Wai, who has spent 28 years helping relationships survive conflict, cultural differences, intimacy struggles and major life transitions.Having worked with couples from around 80 nationalities, she explains why some people want peace, others want connection, and why even the language you speak can change how your partner experiences you.Join my 9 Love Archetypes™ Masterclass and discover how to attract and thrive in soulmate relationships → https://love.yanafry.comWe also talk about sexless marriages, rebuilding desire after children, financial conflict, open relationships, neurodivergence and the silent treatment.This is an honest, practical conversation about couples therapy, relationship advice and how two people can stop fighting over whose culture is right, and create a new one together.IN THIS EPISODE00:00 | Why Your Partner’s Love Can Feel Completely Wrong02:33 | Love Languages Don’t Explain This04:02 | The Real Reason You Feel Invisible06:15 | Stop Expecting Your Partner to Read Your Mind09:33 | The Fairytale That Quietly Damages Relationships12:15 | Why Expat Marriages Face the Ultimate Stress Test15:04 | You Become a Different Person in Another Language18:15 | Men Want Peace. Women Want This Instead20:26 | The Money Fight Most Couples Avoid25:12 | The Relationship Rules You Must Create Yourself26:09 | Why Loving Couples Still Fight So Badly27:45 | Silent Treatment Isn’t Silence to Your Partner30:13 | Winning the Argument Could Cost You the Relationship31:57 | What Couples Get Wrong About Sex Therapy36:05 | Sexual Chemistry Isn’t Something You Either Have or Don’t37:43 | Can One Partner’s Needs Stay Unmet Forever?39:50 | The Rule Open Relationships Cannot Survive Without42:49 | How Desire Disappears After Children45:22 | When Your Partner’s Brain Works Differently48:26 | The Identity Struggle Third Culture Kids Rarely Explain49:49 | Where Do You Belong When You’re From Everywhere?50:40 | The One Habit That Keeps Love Alive💫 ABOUT HO SHEE WAIHo Shee Wai is the Director and Registered Psychologist of The Counselling Place, a Singapore-based private practice celebrating its 20th anniversary this year. With 28 years of clinical experience, she works with individuals, couples, and families from diverse cultural backgrounds, specializing in intercultural relationships, expatriate life, and cross-cultural family dynamics. Passionate about making psychology practical and accessible, Shee Wai helps people better understand how culture, identity, and life transitions shape the way we communicate, connect, and build lasting relationships.CONNECT WITH SHEE WAI:The Counselling Place → www.thecounsellingplace.com Upcoming ADHD group for adult ADHD and their partner → https://www.thecounsellingplace.com/flourishing-with-adhd Facebook → https://www.facebook.com/TheCounsellingPlace/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact. CONNECT WITH YANAWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]
• 
  Why Successful Women Struggle With Dating After 40 29.07.2026 6min

  I thought success was supposed to make dating easier, not turn every date into a quarterly performance review.In this conversation, I https://www.instagram.com/yanafry explore why high-achieving women can feel confident at work, but deeply vulnerable in love.We unpack dating in your 40s, anxious attachment, fear of rejection, emotional walls and the pressure to find commitment before time runs out.We also discuss why successful women may over-give, pay for everything, rush intimacy or walk away after one small mistake.Join my 9 Love Archetypes™ Masterclass and discover how to attract and thrive in soulmate relationships → https://love.yanafry.comThis is an honest look at how ambition, control and past heartbreak can quietly shape modern relationships.Watch the full episode on The Forties Formula Podcast, where i am being interviewed by Amanda and Jasmin => https://www.youtube.com/watch?v=JzXRHQhsHAE💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact. CONNECT WITH YANAWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]
• 
  How This 85-Year-Old Indian Woman Broke Into Wall Street 21.07.2026 8min

  She told her Wall Street boss, “If I don’t like the job, I’ll quit,” and somehow, that got her hired.In this episode, I sat down with my mother-in-law Mannie Chidambaram (saying it for the full transparency). :)She is one of the earliest Indian women to build a successful career on Wall Street. She shares how she entered finance with a mathematics degree, studied accounting at night while raising her son, and refused to give up her career when she was expected to stay home.Join my 9 Love Archetypes™ Masterclass and decode how you show up in all important relationships in your life → https://love.yanafry.comWe talk about workplace discrimination, being the only woman and Indian immigrant in the room, surviving the 1970s recession, and fighting for better pay and leadership opportunities.This is an honest immigrant success story about women in finance, career resilience, marriage, motherhood, and the confidence to challenge anyone who underestimated her.And yes, she eventually became the boss whose name everyone had to learn.Watch full episode with Mannie Chidambaram here 👉 https://youtu.be/iq5vrvG66Co?is=x5Pc5zDQXIT9mrLA💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact. CONNECT WITH YANAWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]
• 
  #129 Indranee Rajah Is Exactly Who Singapore Needs to Fix Family Crisis | Yana Fry 14.07.2026 13min

  How do you end up leading Singapore's biggest conversation on families... when you've never had one of your own?When I first heard that a single, childless woman had been chosen to tackle Singapore's birth rate crisis, I had the same questions everyone else did.Then I listened to Minister Indranee Rajah telling her story on Rachel Lim’s Who We Are Podcast https://www.youtube.com/@ms_rach, and it completely changed how I saw the conversation. In this episode, we unpack her remarkable life, the heartbreaking personal journey that shaped her views on family, the backlash over her appointment, and the real challenges behind Singapore's declining fertility rate.Want to start a family? Join my 9 Love Archetypes™ Masterclass! → https://love.yanafry.comWhether you agree with her or not, this is a conversation about leadership, empathy, marriage, parenthood, and the future of Singapore that deserves a closer look.IN THIS EPISODE00:00 | Singapore’s birth rate problem is worse than you think01:24 | Why Minister Indranee Rajah became the unlikely choice02:40 | The question everyone was asking online04:42 | Her answer changed how I saw this debate05:28 | What losing family teaches you about family06:28 | Do leaders need to live your life to understand it07:44 | The “detour” comment that set the internet off08:30 | What she actually meant by taking a pause10:15 | Why baby bonuses alone won’t fix this11:20 | The real test for Singapore’s family reset11:55 | Why this story is more personal than political💫 ABOUT MINISTER INDRANEE THURAI RAJAHIndranee Rajah is Singapore's Minister in the Prime Minister's Office, Second Minister for Finance, and Second Minister for National Development. She also serves as Leader of the House and Member of Parliament for Pasir Ris–Changi GRC. A Senior Counsel and former lawyer, she currently oversees Singapore's Marriage & Parenthood portfolio and chairs the Marriage & Parenthood Reset Workgroup, leading the nation's efforts to address declining birth rates and strengthen support for marriage and families.CONNECT WITH MINISTER RAJAH HERE → https://www.facebook.com/IndraneeRajah💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact.LET'S CONNECTWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected] THE CONVERSATION👉 If this episode made you see the conversation around Singapore's birth rate differently, please subscribe to YanaTV and share it with someone who's passionate about the future of families, work, and society.And tell me in the comments: Do you think someone needs lived experience to lead on an issue like this, or is empathy and understanding enough?
• 
  “I Got Scammed By A Singaporean Boyfriend" - Marion Müller 07.07.2026 4min

  What happens when you move halfway across the world... and suddenly realize dating works by a completely different set of rules?After leaving Switzerland to build a new life in Singapore, Marion Müller expected cultural differences. What she didn't expect was how much those differences would shape her relationships.Join my 9 Love Archetypes™ Masterclass and discover how to attract and thrive in soulmate relationships → https://love.yanafry.comIn this conversation with me, Marion opens up about the highs and lows of dating in Singapore, from being scammed by someone she trusted, to navigating different expectations around family, independence, ambition, and lifestyle.She shares why many tall Caucasian women struggle to date in Singapore, why cultural differences often matter more than attraction, and how every relationship, even the painful ones, helped her understand what she truly wants.💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized love and relationships coach and founder of The Academy of Love™, a pioneering platform that teaches Relational Mastery for high-achieving women, where they learn to be both wildly successful and deeply loved. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women create lives of deep purpose, soulful relationships, and lasting impact. CONNECT WITH YANAWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected] WITH MARION → https://www.instagram.com/swizzyinsg
• 
  #128 Successful, Single & Still Waiting? The Dating Truth No One Tells You | Yana Fry 02.07.2026 12min

  Your calendar is full, your career is moving, your life looks impressive… so why is love still sitting in the “later” folder?In this episode, I’m speaking directly to successful single women who want a real relationship, but keep postponing dating until after the next promotion, business idea, book, trip, or life reset.At the Academy of Love, I see this pattern all the time: ambitious women aren’t avoiding love because they don’t care, they’re often avoiding the vulnerability, dating fears, relationship patterns, and inner work that lasting love actually requires.Join my 9 Love Archetypes™ Masterclass and discover what has been sabotaging your love life → https://love.yanafry.comWe talk honestly about dating in Singapore, modern relationships, fertility timelines, emotional availability, and why waiting until you feel “ready” may be the very thing keeping you stuck.No panic, no shame, no fluffy love advice. Just a direct conversation about choosing love with clarity, self-awareness, and courage before life makes the choice for you.IN THIS EPISODE00:30 | The uncomfortable truth successful women rarely hear01:20 | When ambition becomes the perfect excuse to avoid love02:55 | The Singapore dating data women should not ignore04:55 | The fertility timeline nobody likes talking about06:35 | Why dating options change faster than you think08:25 | What is really stopping you from showing up for love10:15 | Why “I’ll start later” may be costing you more than you think11:00 | One small move that can restart your love life11:30 | The decision that changes your relationship future💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET'S CONNECTWebsite → https://love.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected] THE CONVERSATION👉 If this episode resonated with you, please subscribe to YanaTV and share it with a woman who may need to hear that she is not broken, failing, or alone in what she's experiencing.And tell me in the comments: If love wasn't something you could postpone forever, what would you do differently today?#DatingAdvice #SingleWomen #LoveAndRelationships #ModernDating #SuccessfulWomen #HighAchievingWomen #RelationshipAdvice #DatingInSingapore #FindingLove #EmotionalAvailability #SelfLoveJourney #FeminineEnergy #LoveMindset #PersonalGrowth #YanaFry #YanaTV
• 
  #127 Why Women Stop Wanting Sex in Marriage (How To Bring Desire Back) | Yana Fry 24.06.2026 13min

  "When did you stop wanting your husband, and did you even notice when it happened?”In this episode, I unpack one of the most common but least talked about challenges in marriage: low libido, loss of intimacy, and why so many women feel disconnected from desire after children. We explore the surprising role of hormones, mental load, motherhood, relationship dynamics, and emotional connection in shaping sexual desire.If you've ever wondered whether it's stress, marriage, postpartum changes, or something deeper, this conversation will help you understand what's really happening, and what you can do about it. A must-watch for women navigating marriage, intimacy, motherhood, and long-term relationships.Join my 9 Love Archetypes™ Masterclass, whether you're a single woman or in a committed relationship, and discover the hidden pattern that's keeping real love and desire at a distance → https://love.yanafry.com/opt-inIN THIS EPISODE00:00 | Why You No Longer Desire Your Husband00:58 | The Silent Intimacy Struggle Most Married Women Hide02:26 | Postpartum Hormones & Why Libido Drops After Children04:16 | Why Desire Doesn't Always Return After Hormones Normalize04:46 | Unequal Domestic Labor and Loss of Attraction in Marriage05:50 | Feeling "Touched Out" After Motherhood Explained06:38 | How Lack of Intimacy Creates Emotional Distance in Marriage07:52 | Hormone Testing, Stress & Medical Causes of Low Libido08:38 | Stop Forcing Desire: Create the Conditions for Attraction09:20 | How to Talk to Your Husband About Lost Desire10:04 | Reclaiming Your Body Beyond Motherhood and Marriage10:30 | Why Intimacy Requires Intention, Not Spontaneity10:52 | You Are Not Broken: Understanding Desire Loss in Women11:46 | How to Rebuild Connection and Bring Desire Back💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET'S CONNECTWebsite → https://love.yanafry.com/opt-inLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected] THE CONVERSATION👉 If this episode resonated with you, please subscribe to YanaTV and share it with a woman who may need to hear that she is not broken, failing, or alone in what she's experiencing.And tell me in the comments: What do you think has the biggest impact on desire in a long-term relationship: hormones, stress, emotional connection, or something else entirely?
• 
  #126 Tibetan Master Reveals Why Modern Tantra Can Destroy You | Karma Lhatrul Dorji Rinpoche 18.06.2026 33min

  Tantra is not what you think it is. Here is WHY.Karma Lhatrul Dorji Rinpoche is a reincarnated Tibetan Buddhist master who remembered his past life at the age of three and was returned to the monastery where he was trained in the Dzogchen tradition. In this conversation, Yana Fry asks him about tantra, spiritual practice, modern relationships, love, attachment, and why he believes some teachings can be genuinely dangerous without the right foundation.They also talked about what it means to find a real guru, why so many relationships fail, and why the modern obsession with tantra may have very little to do with traditional Tantra at all.If you've ever been curious about Buddhism, Tantra, meditation, mindfulness, spiritual awakening, or the search for deeper meaning, this conversation will challenge many assumptions.IN THIS EPISODE00:00 | The 3-Year-Old Who Remembered His Past Life01:27 | Why Most People Completely Misunderstand Tantra02:45 | The Missing Piece That's Keeping You Divided Inside03:42 | The Difference Between Desire and Real Connection05:05 | The Ancient Practice Modern High Performers Keep Chasing06:17 | Why Chasing More Control Can Backfire08:27 | What Nobody Tells Women About Spiritual Power09:13 | Can You Have Success, Family, and Spiritual Freedom?11:01 | The Hidden Danger Almost Everyone Ignores13:22 | The Safety Net You Need Before Going Deeper14:54 | Do You Actually Need This Path?15:30 | Curiosity Could Change Your Life—or Confuse It16:47 | How to Spot a Real Teacher in a World Full of Experts17:35 | The One Thing Most People Refuse to Do18:19 | Why Modern Spirituality Feels So Different19:29 | The Red Flag That Instantly Disqualifies a Teacher21:27 | The Real Reason Relationships Fall Apart24:21 | The Secret That Happy Couples Rarely Talk About26:21 | Is It Love, or Just Attachment in Disguise?30:25 | What Happens When You No Longer Want Anything?💫 ABOUT KARMA LHATRUL DORJI RINPOCHEKarma Lhatrul Dorji Rinpoche is a reincarnated Tibetan Buddhist master who has devoted more than two decades to meditation, monastic training, and preserving the wisdom of his lineage. Today, he shares authentic Buddhist teachings and healing practices with communities around the world.CONNECT WITH RINPOCHE →https://www.facebook.com/karma.lhatrul/https://www.instagram.com/karma_rinpoche83/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET'S CONNECTWebsite → https://www.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected] THE CONVERSATION👉 If this episode challenged the way you think about Tantra, spirituality, relationships, or love, please subscribe to YanaTV and share it with someone who is searching for deeper answers beyond the noise of modern life.And tell me in the comments: What do you think is the difference between love and attachment?
• 
  #125 "My Parents Left Me at 9. I Refused to Stay Broken." | Aya dela Cruz 10.06.2026 32min

  What happens when the people who were supposed to protect you choose to leave you? And can a child who was abandoned grow up to create the loving family she never had?Aya dela Cruz was just nine years old when her parents disappeared overnight, leaving her and her sister behind with their grandmother. In this deeply moving conversation with Yana Fry, she shares how she navigated abandonment, shame, and uncertainty without allowing those experiences to define her future.🌹 Join Return to Love: A 28-Day Moon-Aligned Journey for High-Achieving Women Into LOVE → https://bit.ly/4srQ1ooTogether, they explore the lasting impact of childhood wounds, family dynamics, forgiveness, self-worth, and the choices that shape our lives long after difficult circumstances have passed. Aya opens up about growing up without her parents, defending a mother others blamed, building confidence despite rejection, and creating the loving marriage and family she once feared she might never have.But this episode goes far beyond childhood trauma. It becomes a powerful conversation about resilience, parenting, breaking generational cycles, unconditional love, and the courage to choose a different future than the one you inherited.IN THIS EPISODE00:00 I Her Parents Abandoned Her. She Refused to Let It Define Her 00:36 | Can Childhood Trauma Shape Your Entire Life?01:38 | Her Parents Left Without Saying Anything 05:21 | The Shame of Being Abandoned09:09 | The Surprising Reason She Never Resented Her Mother13:49 | Refusing to Pass Trauma On to Her Children15:49 | The Marriage Rule That Changed Everything22:56 | What Family Really Means26:06 | Why Forgiveness Isn't What Most People Think29:49 | The Three Loves That Saved Her Life31:51 | The Lesson Her Story Teaches Us All💫 ABOUT AYA DELA CRUZAya dela Cruz is an international lifestyle photographer and visual storyteller who captures authentic family moments with honesty and heart. Drawing from her own journey across cultures and motherhood, she celebrates the beauty found in life's imperfect, everyday moments.CONNECT WITH AYA →https://www.ayadelacruz.comhttps://www.instagram.com/aya.r.delacruz/In this episode, we support The Mirror Foundation, a nonprofit in Thailand empowering vulnerable communities through sustainable development, disaster relief, and environmental initiatives. Learn more and support their mission here: https://themirrorfoundation.org/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET'S CONNECTWebsite → https://www.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]❤️ RETURN TO LOVE → https://bit.ly/4srQ1ooJOIN THE CONVERSATION👉 If this episode resonates, please subscribe to YanaTV and share it with someone who may need this reminder: your past does not have to become your future.And tell me in the comments: What does forgiveness mean to you?
• 
  #124 Brain Health Expert: The Truth About Preventing Cognitive Decline | Anna Milani 03.06.2026 34min

  This conversation isn’t just about living longer. It’s about a harder question: what if longevity without vitality, connection, or cognitive health isn’t really living at all?JOIN YANA FRY’S SIGNATURE MASTERCLASS ABOUT FEMININE LOVE ARCHETYPES → https://bit.ly/48tM76uAnna Milani grew up watching Alzheimer’s slowly transform her grandfather. In this deeply personal conversation with Yana Fry https://www.instagram.com/yanafry/, she opens up about witnessing cognitive decline inside her own family, the fear of inherited dementia, and how that experience shaped her life’s work around brain health, movement, resilience, and what she calls “the joy span.”Together, they explore the powerful connection between body, brain, nervous system, and emotional wellbeing—from VO2 max and oxygen flow to neuroplasticity, cognitive training, and the importance of movement not just for longevity, but for joy itself. But this episode goes far beyond science. It becomes an intimate conversation about motherhood, marriage, sacrifice, resilience, relationships, and what it means to stay emotionally present through life’s hardest seasonsIN THIS EPISODE00:00 | Longevity & Why Living Longer Isn’t Enough00:31 | Brain Health & the Science of the Joy Span01:29 | Watching Alzheimer’s Change Her Grandfather 05:03 | Can You Prevent Dementia? Brain Health & Longevity Tips09:40 | The Joy Span: Healthy Aging, Happiness & Longevity11:55 | Childhood Trauma, Divorce & Building Healthy Relationships13:30 | VO2 Max, Cardio Training & Brain Oxygen Explained17:43 | Wim Hof Breathing, Nervous System Regulation & Stress Relief20:55 | Brain Health Tips: Exercise, Cognitive Training & Movement23:28 | Motherhood, Sacrifice & Living Away From Her Children 27:49 | Mom Guilt, Parenting Anxiety & Emotional Resilience29:55 | Quick Fire Questions on Relationships, Confidence & Longevity 💫 ABOUT ANNA MILANIAnna Milani is a brain-body performance specialist, speaker, and founder of SPARKD by CHI Longevity and Brain & Fitness, focused on the intersection of exercise, cognitive performance, and longevity. Inspired by her grandfather’s journey with Alzheimer’s disease, she is passionate about making brain health and fitness accessible to more people through the powerful connection between movement and cognition. A mother of three with a background spanning fitness, neuroscience, and high-performance coaching, Anna develops innovative cognitive-motor training systems that help individuals improve physical performance, cognitive resilience, and quality of life at every stage of life.CONNECT WITH ANNA → https://www.linkedin.com/in/annaliisamilani/ In this episode, we support Melrose Home, a residential home under Children's Aid Society that provides care, therapy, and educational support for children and youths recovering from abuse and difficult family circumstances. Learn more and support their mission here: https://childrensaidsociety.org.sg/melrose-home/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET’S CONNECTWebsite → https://www.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]❤️ FREE SIGNATURE MASTERCLASS → https://bit.ly/48tM76uJOIN THE CONVERSATION👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love - it helps us bring more untold stories into the world.And tell me in the comments: What does LONGEVITY mean to you?
• 
  #123 Are You Building a Life You Want… or One You Need to Escape From? | Michelle Coulson 26.05.2026 35min

  This conversation isn't about remote work or digital nomad visas. It's about a harder question: are you building a life you want to live, or one you're trying constantly to escape from?JOIN YANA FRY’S SIGNATURE MASTERCLASS ABOUT FEMININE LOVE ARCHETYPES → https://bit.ly/48tM76uMichelle Coulson liked her job, her colleagues, and her career in London recruitment. So why did her whole being scream "don't go back"? In this episode, she traces the path from internal screaming to founding Remote Rebellion—a journey that began not with a rational decision, but with a feeling. Along the way, she and Yana Fry dismantle three stubborn myths: that leaving corporate means working less, that burnout is caused by overwork, and that freedom is something you find by moving countries. The episode closes with one of Yana's most powerful monologues, a reframe of freedom itself as "the deepest form of responsibility."IN THIS EPISODE00:00 | Intro: Building Lives We Need to Escape01:13 |"It Wasn't a Decision. It Was a Feeling"03:35 | London, Lockdown, and the Screaming Inside05:44 | The Singapore Pressure Cooker08:15 | What Stuck People Actually Need to Hear11:11 | The Freedom Myth: More Work, More Free12:11 | Trade-Offs, Paths, and Remote Rebellion16:27 | Age, Entrenchment, and the Mindset Reframe20:23 | The Sabbatical Option and Practical Escape Routes22:31 | "What Do You Want?" (When Clients Go Blank)25:09 | Burnout Is Misalignment, Not Overwork.27:49 | You Don't Have to Move Countries. Just Free Yourself.31:49 | A Life of Memories at 100💫 ABOUT MICHELLE COULSONMichelle Coulson is the founder of Remote Rebellion, helping professionals create more freedom and flexibility through remote work while connecting companies with top global talent. After leaving her recruitment career in London, she built a business dedicated to helping others design work and life on their own terms.CONNECT WITH MICHELLE → https://www.linkedin.com/in/remoterebellion/In this episode, we support Na’amal, an organisation helping refugees and vulnerable communities access digital skills training and remote work opportunities. Learn more and support their mission here: https://naamal.org/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET’S CONNECTWebsite → https://www.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]❤️ FREE SIGNATURE MASTERCLASS → https://bit.ly/48tM76uJOIN THE CONVERSATION👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love - it helps us bring more untold stories into the world.And tell me in the comments: What does LOVE mean to you, today, in this season of your life?
• 
  #122 Successful Men Are Not Emotionally Unavailable. They Are Lonely. | Nick Jonsson 13.05.2026 43min

  Most people blame men for being emotionally closed off. But what if the entire diagnosis is wrong? Nick Jonsson and Yana Fry dismantle a cultural assumption and what comes next changes the conversation completely.JOIN MY SIGNATURE MASTERCLASS ABOUT FEMININE LOVE ARCHETYPES → https://bit.ly/48tM76uNick Jonsson is globally recognised as the #1 thought leader on executive loneliness, a title he earned by living through the thing nobody talks about: 400 staff, 72 hospitals, every external marker of success, and a complete collapse into alcoholism, passive suicidality, and writing his will at rock bottom. This conversation traces the arc from that floor to a V-shaped recovery built on three unexpected tools: a psychosomatic foot crisis that forced him to speak for the first time in his life, 500 hours of Minecraft that rebuilt a broken father-son bond, and a 12-step amends process completed with 60 people stretching back 35 years. He also delivers the leadership diagnosis no one is naming: the most emotionally underdeveloped generation of men is currently running the world's companies, and it's going to cost us.IN THIS EPISODE00:00 | Men Aren't Unavailable. They Were Never Taught.02:49 | Peak Success, Completely Empty: The Executive Paradox05:08 | Coping Mechanisms and the Diagnosis Nobody Made07:33 | Rock Bottom: Job, Wife, Son, and Savings Gone12:30 | The Swollen Foot That Forced the Conversation14:46 | Phone Dad: Estrangement, COVID, and Calling for Help17:47 | 500 Hours in Minecraft: How He Rebuilt Everything21:16 | Passive Suicidality and Why Addiction Was the Savior22:19 | 11 of 12 Steps Are About Relationships, Not the Substance27:10 | 35-Year Guilt: Making Amends With Someone You Bullied30:07 | Boundaries With an Addict Partner: When to Walk Away34:42 | Unhealed Male Leaders Will Collapse Companies and Families37:14 | "How Can I Support You?": Coaching a Child Through Crisis40:03 | Rediscovering What You Loved Before You Forgot How to Feel💫 ABOUT NICK JONSSONNick Jonsson is a global keynote speaker, bestselling author, and mental health advocate known for his work on Executive Loneliness and Holistic Leadership™. Drawing from his own recovery journey, he helps leaders build resilience, connection, and sustainable success through a more human-centered approach to leadership.CONNECT WITH NICK → https://www.nickjonsson.com/Complimentary The Limitless Life Assessment:https://lifeassessment.nickjonsson.com/In this episode, we support Alcoholics Anonymous, a worldwide fellowship helping people recover from alcohol addiction through community, support, and sobriety. Learn more here: https://www.aa.org/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET’S CONNECTWebsite → https://www.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]❤️ FREE SIGNATURE MASTERCLASS → https://bit.ly/48tM76uJOIN THE CONVERSATION👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love - it helps us bring more untold stories into the world.And tell me in the comments: What does LOVE mean to you, today, in this season of your life?
• 
  #121 She Spent 25 Years Making Others Famous. Now at 51, She’s Ready to Talk | Shweta Narang 06.05.2026 36min

  Shweta Narang has built Singapore's arts and cultural landscape for over 25 years, and she's never told that story publicly until now.JOIN MY FREE SIGNATURE MASTERCLASS ABOUT FEMININE LOVE ARCHETYPES → https://bit.ly/48tM76uShweta Narang is a Singapore-based arts curator and cultural entrepreneur who has spent 25 years shaping what Singapore and South Asia see on stage: from opening the Esplanade to curating 15-year festival runs to bringing artists like Shah Rukh Khan here during the SARS recovery. This conversation covers everything that doesn't make it into the press release: the 48 hours she spent losing her mother and delivering her firstborn, the years she gave up her New York fashion career to follow her husband, the early concerts that lost money, and why at 51 she's asking herself "Where am I going?" instead of looking at what she's already built. IN THIS EPISODE00:00 | The Unseen Architect of Singapore's Arts Scene02:01 | "The Duck on the Lake" 25 Years of Beautiful Hard Work03:52 | Letting Go of the Economics and How Balance Actually Works06:16 | Non-Helicopter Parenting and the Tribe That Holds You09:27 | "Choose Yourself" The Secret to Staying Young at 5111:28 | Sleep, Boundaries, and Not Taking Yourself Too Seriously12:44 | "He Was Never Not Positive" 14 Years of Her Father's Illness13:41 | The Hardest 48 Hours: Losing a Mother and Becoming One16:21 | "Mental Health Is Like Any Other Disease"17:16 | Live in the Present and What She Tells Her Sons18:38 | The Advice Every Woman in Her 30s Needs to Hear20:43 | "We Were Told We Could Have Everything and Now We Are Exhausted"22:37 | The Hung Generation: What We Have That Gen Z Doesn't24:34 | 25 Years Out of the Spotlight. So Why Now?27:05 | "I'm Not Close to Being Done" What Comes Next at 5129:51 | "Where Am I Going?" The Question She Asks Herself32:02 | "That She Was There for Them" A Legacy in Six Words34:40 | The Higher Self Speaks: Let Go, Grow Spiritually, Be Happy Within💫 ABOUT SHWETA NARANGShweta Narang is the founder of Teamwork Productions Singapore, with over 25 years of experience shaping arts, culture, and live experiences across the region. She also hosts a podcast where she explores personal stories, life perspectives, and the narratives we live by.CONNECT WITH SHWETA → https://www.instagram.com/shwetanarang_/Or VISIT → https://teamworkarts.com/In this episode, we support Sree Narayana Mission, an organisation providing essential care and support for seniors and vulnerable communities in Singapore. Learn more and support their mission here: https://sreenarayanamission.org/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET’S CONNECTWebsite → https://www.yanafry.comLinkedIn → https://www.linkedin.com/in/yanafryInstagram → https://www.instagram.com/yanafryBookings → [email protected]❤️ FREE SIGNATURE MASTERCLASS → https://bit.ly/48tM76uJOIN THE CONVERSATION👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.And tell me in the comments: What does LOVE mean to you - today, in this season of your life?
• 
  #120 How to Build a Happy and Lasting Marriage – Lessons From 35 Years Together | Reeta & Ronnie Sabnani 29.04.2026 35min

  He thought “She’s hot… I’ll talk to her.” — and 35 years later, they’re still building love, business, and life together.JOIN MY FREE SIGNATURE MASTERCLASS ABOUT FEMININE LOVE ARCHETYPES → https://bit.ly/48tM76uIn this episode, I sit down with Reeta Sabnani, a transformational coach, and Ronnie Sabnani, a sales and business strategy expert, who turned a simple relationship into a lifelong partnership—at home and in business.From navigating marriage, entrepreneurship, and raising a family to building a powerful coaching and consulting business, their journey is raw, honest, and deeply practical.We talk about relationship advice, communication in marriage, balancing work and life, and what it really takes to build a successful relationship and business together.If you care about love, leadership, personal growth, and building something meaningful with your partner—this one will stay with you.IN THIS EPISODE00:00 | Introduction01:30 | The one habit quietly breaking most relationships03:44 | What men don’t say—but every woman feels05:33 | Soulmates are not what you think… this changes everything08:17 | Why power struggles destroy couples (and how to flip it)12:03 | The hidden relationship trap almost everyone falls into14:19 | Why work always sneaks into your personal life18:49 | Say this wrong—and every argument gets worse19:41 | The unexpected trick to defuse tension instantly22:37 | The uncomfortable truth about owning your mistakes23:16 | What actually fixes fights (hint: it’s not talking more)26:08 | Why staying angry is costing you more than you realise28:28 | The one shift that makes conflict disappear faster30:50 | Why passion fades—and how some couples never lose it32:14 | Tiny things that matter way more than big gestures34:26 | The real question every couple should be asking themselves💫 ABOUT REETA & RONNIE SABNANIReeta Sabnani is the co-founder and Chief Inspiration Officer of Infinye, helping individuals and organizations transform through mindset shifts, emotional healing, and her 3R Method™. With over 30 years of experience, she focuses on unlocking human potential and building cultures rooted in trust and connection.Ronnie Sabnani is the Chief Inception Officer at Infinye, helping organizations drive meaningful transformation by focusing on human behavior and real-world solutions. With nearly 30 years of experience across Asia Pacific, he is known for his authentic, human-centered approach to leadership and change.CONNECT WITH REETA → https://www.linkedin.com/in/reetasabnani/ CONNECT WITH RONNIE → https://www.linkedin.com/in/ronniesabnani/ or VISIT http://www.infinye.com/In this episode, we support NuLife Care & Counselling Services, a Singapore-based organisation providing counselling and support services for individuals and families from all backgrounds. Learn more and support their mission here: https://nulife.com.sg/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET’S CONNECTWebsite → https://www.yanafry.com  LinkedIn → https://www.linkedin.com/in/yanafry Instagram → https://www.instagram.com/yanafry Bookings → [email protected] ❤️ FREE SIGNATURE MASTERCLASS → https://bit.ly/48tM76uJOIN THE CONVERSATION👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.And tell me in the comments: *What does LOVE mean to you - today, in this season of your life?*
• 
  #119 “Your Brain 🧠 Is Already on the NEXT CHALLENGE” — and it is HURTING YOU | Krystal Clavier-Choo 21.04.2026 40min

  She was one of the first female tech founders in a male-dominated industry. Men at conferences assumed she was someone's assistant. And she didn't even feel outrage — because she hadn't yet developed the belief that she belonged there.*🌹 Return to Love: A 28-Day Moon-Aligned Journey for High-Achieving Women Into LOVE → https://bit.ly/4srQ1oo (next cohort starts on 17 April)*That was Krystal Clavier-Choo's own alignment gap: the space between who you truly are and who you are performing yourself to be. She spent years studying humanistic psychology and neuroscience to understand why high-achieving people — especially in Asia — end up so profoundly disconnected from themselves. The answer turned out to be structural: not a mindset problem, but a foundations problem.In this conversation with Yana https://www.instagram.com/yanafry/, Krystal unpacks her Psychological Foundations Model (Safety / Challenge / Play), explains why gratitude can actually harm the psychological wellbeing of many Asians (research-backed), decodes the Asian workplace dynamic of "masking down" — hiding your capability to fit in — and delivers a final directive to every leader listening: your unhealed psychology is bleeding into your organization right now.IN THIS EPISODE00:00 | What Is the Alignment Gap — and Why It Explains the Mask You Wear04:20 | The Three Psychological Foundations: Safety, Challenge, and Play11:21 | Why Skills Training Fails Under Pressure — and What to Fix Instead15:15 | Challenge vs. Obligation: How an Unintegrated Past Sends You the Wrong Way20:02 | The Achievement Trap: When Your Self-Worth Lives Inside Your Goals25:59 | Why Gratitude Might Be Making You Worse — and the Authentic Filter That Replaces It30:51 | "We're All Like Family" — How Asian Workplace Culture Erodes Identity35:53 | Quiet Quitting Is Self-Protection — What the 1987 Science Says Leaders Must Hear💫 ABOUT KRYSTAL CLAVIER-CHOOKrystal Clavier-Choo is an expert in humanistic psychology and neuroscience, and the creator of the Dimensional System—a precision framework for understanding how people think, decide, and lead. A two-time TEDx speaker and former tech entrepreneur, she holds an MSc in Psychology and Neuroscience from King’s College London.CONNECT WITH KRYSTAL → https://www.linkedin.com/in/krystalchoo/VISIT HER WEBSITE → https://dimensionalsystem.com/In this episode, we support Daughters Of Tomorrow, a charity helping women from low-income families achieve financial independence through training, job support, and coaching. Learn more and support their mission here: https://daughtersoftomorrow.org/💫 ABOUT YANA FRYYana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact.LET’S CONNECTWebsite → https://www.yanafry.com  LinkedIn → https://www.linkedin.com/in/yanafry Instagram → https://www.instagram.com/yanafry Bookings → [email protected] ❤️ RETURN TO LOVE → https://bit.ly/4srQ1ooJOIN THE CONVERSATION👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.And tell me in the comments: *What does LOVE mean to you - today, in this season of your life?*