Moments Podcast

Moments Podcast

Lexi Hidalgo
Land USA
Sjanger Self-Improvement, Education, Health & Fitness
Språk EN-US
Episoder 187
Siste 26.05.2026

A podcast that explores mental health, emotions, and personal growth. Host Lexi Hidalgo creates a safe space for listeners to feel understood and less alone. Each episode dives into wild thoughts and unexplainable feelings, aiming to inspire and comfort. The show encourages embracing the present moment and finding peace with where you are.

Episoder

  • You’re a human being not a human doing 26.05.2026 34min
    Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in the first place. Tune in if you too have been putting a little too much pressure on yourself.   If you’d like to donate to Paws, check this out: https://3heartstrings.com/  Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Five things you can do now to make life better 11.05.2026 37min
    We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • How to find balance in an unbalanced life 29.04.2026 38min
    I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you've been thinking about any of this, this episode is for you! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • 10 things to do to have the best summer ever 13.04.2026 34min
    I know it's not summer yet but hear me out, we're CLOSE. So, I'm bringing you a simple, joyful list of 10 things you can plan on now to make sure you have your best summer ever. Let me know what's on your summer bucket list in the comments! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • The power of forgiveness 30.03.2026 39min
    Forgiveness might just be the tool to heal something in you that's been lingering for a touch too long.  We often don't realize the power we've been allowing resentment to hold over us until we really sit with it. Forgive others, forgive yourself, and tune into this episode to help you navigate how. Love you big time, now love yourself
  • 5 things we’re letting go of & 5 were grabbing onto (With Mere) 23.02.2026 43min
    It’s not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we dive into things we want to let go of and things we wish to pour more into it. Friendship is beautiful & it’s so fun to add depth to it in every convo. Apologies if Mere & I were both a little rusty, podcasting as a duo gets nerve-wracking. We love you! Watch Mere’s vlogs: https://www.youtube.com/@meredithgood  If you’d like to donate to Paws, check this out: https://3heartstrings.com/  Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • All the ways you’re holding yourself back 09.02.2026 34min
    In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here. I felt like if I viewed myself as a “failure” there was tons more room to fail. But this kind of thinking creeps into every aspect of our lives... and it holds us back from our potential! I hope you take something away from this reflection, because I sure did. If you’d like to donate to Paws, check this out: https://3heartstrings.com/  Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Why you need to detach from the outcome 26.01.2026 33min
    Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can’t place our worth in them. There is so much more to us and our hearts and recognizing that starts in our mind. Tune in :) If you’d like to donate to Paws, check this out: https://3heartstrings.com/  Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠  And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Why buying dogs is killing them (An episode on animal rescue) 12.01.2026 42min
    Once you've experienced the love of a rescue dog, there's not much that will stop you from advocating for them from the rooftops. Be the voice these animals need & tune into this weeks episode to learn a little bit more about why animal rescue is SO important :) And if you'd like to donate to Paws for a Moment, here's the link: https://3heartstrings.com/ols/products/paws-for-a-moment-sticker-sheet-2025 https://3heartstrings.com/ols/products/paws-for-a-moment-blackandwhitepawprintbracelet Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • 5 things you must do to lighten your life in 2026 06.01.2026 36min
    New year, new you --- Not an old you that you wish to be again. Who will you be this year? Hopefully happier May this year be blessed... Fill yourself with all that beautiful love that you so gracefully give others, you deserve it too Always with love, Lexi Comment your 2026 goals :) Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Bite-sized common sense reminders 20.11.2025 20min
    This one is short and sweet -- common sense reminders to make your life easier. No frills. No wasted breath. Just reminders that we (um, I) always forget and need someone to nudge us and let us know that things can be easier. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Getting Activated with Mimi Bouchard 17.10.2025 19min
    I'm so excited to talk with Mimi Bouchard this week, author and creator of the Activations app. Oh, you haven't heard of the Activations app? Well, if you want audio affirmations that are customized to fit into your daily life you should know about the app. Listen in to our convo + get Activated for free here: https://www.activations.com/podcast/moments Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • 10 things guaranteed to make your day better 03.10.2025 36min
    Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them, and apply them, as much as possible. (Apologies for the rough cut audio, we had some difficulties behind the scenes) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • How to stop hating each other 26.09.2025 34min
    This episode comes from me observing the world lately and how divided everything feels. It also comes from me observing myself! Being more self aware, I've found myself more angry at people, too. So how can we move forward together? Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Why you should go to therapy 07.09.2025 32min
    Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • How to slow down your life 29.08.2025 35min
    Today we're talking about what's rushing us, how to slow down in a world built to speed us up, and what it could do for you spiritually. This may be my first book report/review episodes but trust me when I say you need this episode more than you think. Just like I needed to read The Ruthless Elimination of Hurry more than I though. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Real talk edition of 'Your Questions, My Advice' 25.07.2025 42min
    I love it when you send me your questions, or thoughts, or when you vent and confide in me. And over the past few weeks, you all have had a lot to say. Today, we get into it! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠⁠ Moments IG: ⁠⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • How do you know they're the one 15.07.2025 35min
    Newsflash, dating is hard! And just a year ago I could’ve used an episode like this. So today we’re talking about what to expect from a potential long-term partner and how to show up for them. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠ Moments IG: ⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Lexi’s tips and tricks for creating your own content 13.06.2025 36min
    People have been asking for this episode for sooo long and now it's time to share how to do what I do. But be warned, this might make you want to become a creator yourself, or leave the internet all together! Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠⁠ Moments IG: ⁠⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Signs you might need a digital detox (and how to fix it) 30.05.2025 38min
    Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while. Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠⁠ Moments IG: ⁠⁠https://www.instagram.com/themomentspod/?hl=en⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@lexxhidalgo⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠⁠ And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠⁠https://themomentspodcast.com/pages/journal Learn more about your ad choices. Visit podcastchoices.com/adchoices

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