The Mid•Point with Gabby Logan

Victoria Pendleton 02.06.2026 49min

Gabby' s guest today is one of Britain's greatest ever Olympians. Victoria Pendleton is a nine-times world champion cyclist who won gold at two Olympic Games — and then, just to keep things interesting, retrained as a jockey, attempted Everest and walked a high wire over the Olympic Stadium. Victoria has never been someone who stands still. She has a new book out called The Fear Opportunity, and at the centre is a powerful idea — that the things that scare us most are actually the greatest opportunities we have to grow. But this book is also something much more personal than a self help guide, and Victoria talks with real openness today about the experiences that shaped it. She is a brilliant Midpoint guest because her whole life has been about pushing through fear to discover what you are truly capable of — and she has learned some hard lessons along the way that she shares with extraordinary honesty. This is an inspiring, moving and honest conversation. Victoria's book The Fear Opportunity is out now and is published by Bluebird. Hosted on Acast. See acast.com/privacy for more information.

Sarah Jossel 27.05.2026 39min

Sarah Jossel is one of the most respected names in beauty journalism — a woman who has built a brilliant career helping people look and feel their best while navigating all the twists and turns that come with life in a fast moving industry. In this episode of Midpoint, Gabby sits down with Sarah for a conversation that is part career deep dive, part listener Q&A — because you had questions and Sarah had answers. From the secrets of the beauty world to the bigger questions about confidence, ageing and how we feel about ourselves as we reach our own midpoints, this is a really open and honest conversation. Sarah is warm, knowledgeable and refreshingly straight talking — and your questions made it even better. This one is for anyone who has ever wanted to know what really is behind the beauty myths and what actually works! Hosted on Acast. See acast.com/privacy for more information.

Fern Britton 19.05.2026 43min

My guest today is someone who has been part of British television for decades. Fern Britton is one of the most recognisable and beloved faces on our screens — from Ready Steady Cook to This Morning, she has entertained and connected with millions of people over the years with her warmth, her humour and her extraordinary ability to make everyone feel at ease. But as many of you will know, Fern's life hasn't always been straightforward, and she talks with real honesty today about the journey that has brought her to where she is now. And the next chapter of her life is one she has very much written herself — as a novelist who is producing work that her readers absolutely love. Her latest book, A Cornish Legacy, published by Harper Collins, is out now and it is a brilliant read. She is a perfect Midpoint guest because her story is really one of resilience, reinvention and finding out who you truly are. This is a warm, funny and deeply honest conversation and I am so pleased to have her here today. Hosted on Acast. See acast.com/privacy for more information.

Sam McAlister 12.05.2026 49min

Sam McAllister spent years working behind the scenes as one of the BBC's most tenacious and determined producers — pitching, pushing and refusing to give up until she got the story. And it was that relentless determination that led to her securing one of the most explosive television interviews in recent memory — Prince Andrew's Newsnight interview that shocked the world. In this episode of Midpoint, Gabby sits down with Sam to talk about the ambition and resilience it takes to succeed in a male dominated industry, what really goes on behind the camera in journalism, and the moment her own story broke. Sam talks about the things she's achieved and how she got there - even when things werent straightforward. Hosted on Acast. See acast.com/privacy for more information.

Donna Ashworth 05.05.2026 52min

My guest this week is someone whose words have stopped people in their tracks all over the world. Donna Ashworth is a poet whose work has taken social media by storm — honest, warm and deeply human poems that somehow manage to say exactly what so many of us are feeling but can't quite find the words for ourselves. What I love about Donna's story is that it didn't happen overnight — she came to poetry later in life, through her own personal journey, and that experience is at the heart of everything she writes. She is a perfect Midpoint guest because she understands better than most what it means to find your true purpose when you least expect it. This is a really beautiful and uplifting conversation about creativity, self discovery and the extraordinary power of the right words at the right time. Hosted on Acast. See acast.com/privacy for more information.

Cathy Newman 28.04.2026 45min

My guest this week is one of Britain's most respected and fearless journalists. Cathy Newman spent twenty years at Channel 4 News, interviewed eight Prime Ministers, and broke some of the biggest stories of the last decade — including the investigation that led to the Archbishop of Canterbury resigning for the first time in history. She's just been named Journalist of the Year and Interviewer of the Year, and she's now embarking on an exciting new chapter at Sky News fronting her own show. But away from the headlines and the political interviews, who is Cathy Newman? What drives her, what has she sacrificed, and what does it feel like to be at this particular midpoint — leaving somewhere you've called home for two decades and stepping into something completely new? This is a really honest and fascinating conversation and I think you're going to enjoy it. Hosted on Acast. See acast.com/privacy for more information.

Family Special - Kenny and Lois 21.04.2026 44min

WE MISSED YOU, REUBEN!This week I'm doing something a little different — I'm joined by my husband Kenny and our daughter Lois. Yes, I'm interviewing my own family. Kenny is someone who has never been short of an opinion, and has had quite a journey both on and off the pitch that he talks about with real openness. Lois is twenty, at university, and absolutely not afraid to say what she thinks — especially about me and her dad. Between the two of them I barely got a word in. We chat about meeting in-laws, giving back and how technology is taking over our communication methods.What I love about this conversation is that it's a proper family chat — the kind where nothing is really off limits and everyone is fair game. It's honest, it's fun and at times it's fairly revealing. I really enjoyed making this one and I hope you enjoy listening to it. Hosted on Acast. See acast.com/privacy for more information.

Hilary Whitehall 14.04.2026 59min

Hilary Whitehall is warm, funny, razor sharp and utterly brilliant company — someone who has lived a life full of joy, laughter and love. And right now life is particularly sweet — she's embracing the wonderful chaos of being a grandmother, and with Jack's wedding to Roxy on the horizon, the Whitehall family is about to have even more to celebrate. Hilary has played hockey all her life and that commitment to staying active hasn't slowed down one bit — she's found a brilliant PT and is more determined than ever to keep fit and healthy for the grandchildren she adores. She is a perfect Midpoint guest because this is a woman who has arrived at this chapter of life with real grace, real energy and a genuine appreciation for everything it brings. This is a funny, warm and deeply heartfelt conversation about family, love, keeping yourself going and the very particular joy of watching your children find their happiness. Hosted on Acast. See acast.com/privacy for more information.

David Gray 07.04.2026 1t 4min

David Gray is one of those artists whose music has genuinely soundtracked people's lives. Babylon, Please Forgive Me, This Year's Love — songs that felt deeply personal to millions of people all over the world. But what really sits at the heart of David's story is something so pure and so human — a love of music so deep and so consuming that it has driven everything he has ever done. And then there's the live experience — the extraordinary connection that happens between an artist and an audience when a song lands in a room full of people (even if touring is sometimes difficult). For David, that feeling is everything. He's a perfect Midpoint guest because reaching this point in life and career doesn't dim that fire — if anything it deepens it. The love of the craft, the thrill of performing, the relationship with an audience built over decades — at the midpoint, all of that means more, not less. His story is really a love story — between an artist, his music, and the people who have shared it with him. This is a joyful, warm and deeply honest conversation about creativity, connection and what it means to dedicate your life to something you truly love.David Gray’s new album Nightjar, a companion to his 2005 No.1 record Life in Slow Motion, is out now via Bella Figura. He’ll be touring across the UK and Ireland this summer as part of his Past & Present World Tour (21 dates).More info: https://www.davidgray.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr Jack Mosley 31.03.2026 34min

This week on The Midpoint, we’re joined by GP and media medic Dr Jack Mosley for a timely and much-needed conversation about GLP-1 medications — and what they really mean for our health in midlife.Dr Mosley breaks down the science behind drugs like Ozempic and Wegovy, explaining how they work in the body, why they’ve become so popular, and what role they can (and should) play in weight management. With so much hype — and misinformation — surrounding these medications, he offers a clear, balanced view on who they’re for, the potential benefits, and the risks that are often overlooked.We also explore the bigger picture: why midlife weight gain happens, how hormones, lifestyle and metabolism all intersect, and whether these medications are a long-term solution or simply part of a wider toolkit.It’s an honest conversation about expectations, quick fixes, and the reality of sustainable health — without shame or judgment.If you’ve been curious about GLP-1s, confused by the headlines, or wondering whether they might be right for you, this episode will help you make sense of it all.Jack is working with The Fast 800 intermittent fasting plan. For a 7 day free trial of The Fast 800 online programme and for more info, please visit www.thefast800.com  Hosted on Acast. See acast.com/privacy for more information.

Rebecca Dennis 25.03.2026 36min

This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control.Rebecca shares her personal journey from burnout and anxiety to discovering breathwork as a life-changing practice, and explains how conscious breathing can help regulate the nervous system, reduce stress and reconnect us with our bodies — especially during the often overwhelming midlife years.In this episode, we talk about why so many of us are stuck in “survival mode,” how poor breathing habits can impact both our mental and physical health, and the simple techniques we can use to reset in moments of stress. Rebecca also demystifies breathwork, making it accessible for beginners while offering deeper insight for those looking to build a consistent practice.This is a grounding, practical and deeply empowering conversation — a reminder that sometimes the most powerful tools for change are already within us. Hosted on Acast. See acast.com/privacy for more information.

Owen O'Kane 18.03.2026 42min

This week on The Midpoint, we’re joined by psychotherapist, former NHS clinical lead, and bestselling author Owen O’Kane for a powerful conversation about what it really means to take care of your mental health in midlife.Owen has spent decades helping people navigate anxiety, burnout, grief and the relentless pressure many of us place on ourselves. In this episode, he shares the lessons he’s learned from both the therapy room and his own life — from growing up during the Troubles in Northern Ireland to working in palliative care, where he witnessed firsthand what people value most at the end of life.Together we explore why midlife can be such a psychologically intense period, how perfectionism and people-pleasing keep us stuck, and why learning to tolerate uncertainty might be the most important skill we can build. Owen also offers practical tools to quiet an overactive mind, manage anxiety, and create a healthier relationship with our thoughts.It’s an honest, reassuring conversation about letting go of the pressure to have everything figured out — and focusing instead on what actually matters. If you’ve ever felt overwhelmed by your own mind, this episode is for you.For 40% off Owen's course, when it is fully released on 19th March use code: MIDPOINT40 valid until 31st August 2026. Hosted on Acast. See acast.com/privacy for more information.

Shirlie and Martin Kemp 11.03.2026 46min

This week on The Midpoint we’re doing things a little differently. Instead of the usual conversation with one guest, Gabby is joined by one of the most enduring couples in British showbusiness: Martin Kemp and Shirlie Kemp.Martin, best known as the bassist in Spandau Ballet and for his acting career, and Shirlie, former member of the pop duo Pepsi & Shirlie, have spent decades navigating fame, family life and the ups and downs that come with both.In this episode, they talk openly about marriage, loyalty, and what it takes to grow together through life’s different chapters. From the intensity of their early pop careers to raising a family in the public eye and facing serious health challenges, Martin and Shirlie reflect on resilience, perspective and the strength that comes from partnership.A warm, honest and often funny conversation about love, longevity and supporting each other through the many midpoints life throws our way. Hosted on Acast. See acast.com/privacy for more information.

Lesley Kara 04.03.2026 33min

Welcome to The Midpoint with Gabby Logan — the podcast where we pause at life’s crossroads and talk honestly about the shifts, challenges and opportunities that come with being in the middle of it all.Today, Gabby is joined by bestselling psychological thriller writer Lesley Kara, whose gripping novels have captivated readers across the UK and beyond. After years working in education, Lesley took a leap of faith and turned to writing — and her debut novel The Rumour became an instant sensation, proving that it’s never too late to change direction and chase something new.In this conversation, Lesley reflects on the courage it takes to reinvent yourself, the realities of launching a creative career later in life, and how self-doubt can coexist with ambition. She shares what she’s learned about resilience, success, and the surprising pressures that come after a breakthrough moment.Expect a thoughtful and candid discussion about second acts, creative risk-taking, and what it really means to find your stride at midlife. Hosted on Acast. See acast.com/privacy for more information.

Rhiannon Lambert 25.02.2026 34min

This week on The Midpoint, Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre.Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores why it’s essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlife. Rhiannon explains how fibre works in the body, why most of us aren’t getting enough, and how to increase it in realistic, sustainable ways without overhauling your entire diet.This episode also features questions from Midpoint listeners, covering everything from bloating and cravings to weight changes and perimenopause. With practical advice and myth-busting clarity, Rhiannon offers simple, evidence-based guidance to help you feel more in control of your health at this stage of life.A reassuring, informative and highly practical conversation about small changes that can make a big difference — starting with what’s on your plate.More details here: https://dk.com/products/9780241803318-the-fibre-formula Hosted on Acast. See acast.com/privacy for more information.

Jenni Falconer 18.02.2026 23min

This week on The Midpoint, Gabby Logan sits down with broadcaster Jenni Falconer to talk about longevity, reinvention, and staying relevant in an ever-evolving media industry.With a career spanning decades across television and radio and now presenter of Smooth radio breakfast show, Jenni has become one of the UK’s most recognisable and trusted voices. From live TV presenting to the discipline of early-morning radio, she shares what it really takes to build a lasting broadcasting career — the resilience behind the scenes, adapting to change, and maintaining confidence in a competitive, youth-focused world.Alongside her media career, Jenni is also a passionate endurance runner (as displayed in he podcast 'RunPod'), and she reflects on how fitness has shaped her mindset both on and off air. For her, running isn’t just about physical strength — it’s about mental clarity, structure, and stamina, qualities that have supported her through career highs, industry shifts, and the challenges of midlife.Together, Gabby and Jenni explore ambition, visibility, wellbeing, and why experience — combined with self-discipline and perspective — can be a powerful advantage at this stage of life.A thoughtful and energising conversation about career endurance, personal resilience, and building strength in more ways than one.Why not check out Jenni's health and wellness brand, Kollo (kollohealth.com) which contains award winning marine collagen or listen to more on her travel podcast, 'Routes'. Hosted on Acast. See acast.com/privacy for more information.

Catherine Gray 11.02.2026 35min

For this episode, Gabby sits down with author and speaker Catherine Gray for an honest, curious conversation about the habits that shape our lives — and the tiny patterns that quietly run the show.Best known for her writing on behaviour change and sobriety, Catherine joins us to explore the ideas behind her book Little Addictions, unpacking how small compulsions — from scrolling and sugar to work and worry — can subtly steer our choices, moods, and identities. Together, we look at why humans cling to rituals, what it really takes to shift ingrained habits, and how self-awareness can open the door to something more intentional.This episode marks a reflective pause in the journey: a chance to examine the everyday dependencies we often overlook, and to ask what freedom might look like — not in dramatic transformations, but in small, meaningful changes.A thoughtful Midpoint conversation about awareness, agency, and the stories we tell ourselves about control.More than 40 percent of respondents who began drinking before age 15 were classified with alcohol dependence at some time in their lives, the researchers found: https://www.niaaa.nih.gov/news-events/news-releases/age-drinking-onset-predicts-future-alcohol-abuse-and-dependence Hosted on Acast. See acast.com/privacy for more information.

Dr David Erritzoe 04.02.2026 49min

Today we speak to David Erritzoe (Clin Associate Professor in Psychopharmacology & Psychiatry) .A leading researcher in the science of psychedelics, addiction, and mental health, David joins us to unpack what’s actually happening in the brain when patterns break, beliefs loosen, and change becomes possible. Together, we explore the tension between biology and meaning, evidence and experience — and what modern neuroscience can (and can’t) tell us about transformation.This conversation sits right at the heart of the journey: a moment to question assumptions, re-examine what we think we know about the mind, and consider how altered states — whether clinical, chemical, or contemplative — might reshape the stories we tell about ourselves.David is a highly cited scientist (top 0.1% globally in 2025, Clarivate), and in 2025 received Imperial’s President Award for Excellence in Research, and his team has received several additional awards in recent years. David and his team have been awarded competitive grant & fellowship funding, hereunder from MRC/UKRI, NIHR and Welcome Trust. David has published 150+ scientic papers, contributed to 7 books (incl author of 6 book chapters), an per Dec 2025 has a Scopus h-index of 54 and 19k+ citations.   Hosted on Acast. See acast.com/privacy for more information.

Alexandra Potter 28.01.2026 43min

For today's episode ofThe Midpoint I’m joined by bestselling author Alexandra Potter.Alexandra is the author of numerous romantic comedy novels, including One Good Thing and Confessions of a Forty-Something F**k Up — one of the bestselling books of 2022 and the inspiration behind a major TV series. Her books have sold in more than twenty-five territories, with worldwide sales of over one million copies, and have topped bestseller charts around the globe.In this episode, we talk about the reality behind those success stories — what it means to navigate change, uncertainty, and reinvention in midlife, both creatively and personally. Alexandra shares her honest reflections on identity, ambition, and learning to trust yourself when the path ahead isn’t clear. She has found that most of her success has come after the age of 40 - the perfect story to inspire is all in midlife! Hosted on Acast. See acast.com/privacy for more information.

Dr Adam Staten and Kate Davies - One Day Tests Special 21.01.2026 43min

This week’s episode of the MidPoint is a little different. It’s brought to us in collaboration with our friends at One Day Tests.I was drawn to working with One Day Tests as a lot of the information I have around my health is based on instinct or long-term changes, but I wanted to see if the nuances of what my blood could tell me would make a difference to my habits.We are fed a lot of information about how we are living longer and what is good for us, and then a lot of information about opposite - our health challenges and lifestyle problems.I sat down with Medical Director Dr Adam Staten and Kate Davies, Clinical lead for Women's Services at One Day Tests to chat about what a lot of this really means and how understanding out biomarkers can give us a confidence to making positive changes. Let us know on Instagram what minor changes you’ve made that have had a proper impact.For more information visit www.onedaytests.com and for £10 off use code GABBY10. Hosted on Acast. See acast.com/privacy for more information.