The Greatest Project

Episoder

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  #50: Strengthening Your Mental Game 24.07.2026 37min

  In this episode we discuss how mindset work isn't "think positive" it is the curation of mental frameworks that serve you, it is knowing you are not your thoughts but the observer of them, it is growing beyond a fixed perspective. Developing a resilient mind should not be an afterthought, but non-negotiable to your personal development work.IG: @kellykpoole
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  #49: Secrets of Self Sabotage 17.07.2026 35min

  Self Sabotage isn't real?! In this episode we jump into how having is evidence of wanting, you are always getting EXACTLY what you want (even if you are not consciously aware of it) and how to begin to meet your deeper desires so they don't end up controlling your life & getting in the way of your goals.
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  #48: Know Yourself First (Steps to Self Mastery) 11.07.2026 38min

  In this episode we are deep diving into Self Mastery or Knowing Thyself - and how dot begin deepening the relationship with self. Because if you don't intentionally build a relationship with yourself, someone else will build one for you. Summary:Values tell you what matters.Clarity tells you where you're going.Principles tell you how you decide.Conviction tells you what you'll defend.Capacity determines what you can hold.Language shapes your identity.Curiosity keeps you learning.Self-awareness exposes your blind spots.Standards determine how you show up.
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  #47: What To Do When You Don't Know What You Want 30.06.2026 35min

  The first step to getting what you want from this life is knowing what you want, in this episode we talk about why you might lack clarity on knowing what you want, goal setting, guidance to decision making, opening yourself up to thinking bigger, and allowing for evolution within your life.
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  #46: Discipline is SEXY 26.06.2026 27min

  Will I ever stop telling you how sexy discipline is? Probably not because anytime I find myself getting away from it, I also find myself not being the best me.
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  #45: Being Seen: Content for Online Coaches w/ Ben Windle 20.06.2026 54min

  (Episode specifically for online coaches/content creators): Content isn’t just about marketing, it is about visibility, it is about being seen, it is the driver that tells your audience who you are and what you do. The online coaching world can be over saturated, if you are playing small, catering to the watered down more “agreeable” version of you. In this episode Ben Windle and I sit down and talk about growing our coaching companies through social media, content creation, and becoming the person who can hold the success.
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  #44: Dying to Live (TW: my mental health story) 04.06.2026 35min

  TW: Deep diving into my 18-21 year old struggle with mental health, ADHD diagnosis, being consumed by my thoughts and why health matter SO much. Opening up around convincing myself I was broken, and how the discovery that I am not my thoughts set me free. If you have ever been controlled by your thoughts or emotions this episode is for you.If you or someone you know is struggling PLEASE seek help, you are not alone. Love you always.
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  #43: Knowing What To Do Isn't Enough 14.05.2026 34min

  In this episode we talk about mental load, why you know what to do but just can't get yourself to do it, why you don't need more information - but instead need to expand your capacity by clearing energy leaks and how knowledge isn't power, aligned action is power.Question: What are you acting like you have right now?Brick Link: https://www.getbrick.app/KELLY52824
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  #42: Asking My Coach Everything w/ Alex Bush 04.05.2026 1t 10min

  I (selfishly) sit down this week with my coach, Alex Bush, co- owner of Physique Development a health and fitness coaching company and get the inside scoop on being vulnerable, hormones, program design, peptides, patterns that sabotage high achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success.
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  #41: I'll Be Happy When... 09.03.2026 30min

  Most of us are caught in the all-or-nothing mindset, secretly sabotage our progress, and miss the joy of the process. Today I am breaking down how this sneaky trap shows up in everyday life — from running a half marathon to building a business — and talking us both through how shifting your perspective can transform disappointment into growth.
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  #40: Self-Leadership in Building Your Personal Brand w/ Nick Komodina 20.02.2026 56min

  Nick Komodina, CEO of Impakt Industries, talks the lessons learned in building a million dollar fitness coaching business , mindset shifts for entrepreneurs, delayed gratification to refine character skills, overcoming fear, judgement and victim mentality.
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  #39: Pressure Is A Privilege 31.01.2026 24min

  In this episode, we discuss the importance of embracing imperfection in creativity, the journey of emotional discipline, and the necessity of pushing through fear for personal growth. Highlighting the need for a supportive environment and the redefinition of success and money mindset. I share my experiences with vulnerability, self-awareness, and the power of connection.
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  #38: Toxic Discipline? Try Devotion w/ Lily Vining 02.01.2026 1t 1min

  In this conversation, Kelly Poole and Lily Vining (our newest Forme Coach!!!!) explore the journey of wellness from within, focusing on the challenges of disordered eating, the importance of mindset, and the role of coaches in personal growth. They discuss the balance between discipline and intuitive eating, the significance of self-trust, and the impact of bodybuilding on mental health. The conversation emphasizes the need for self-love and the acceptance of mistakes as part of the learning process in achieving a healthy lifestyle.
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  #37: Women In Leadership w/ Olivia Schneider 28.12.2025 1t 4min

  In this episode Liv Schneider shares her experience being a woman in corporate America, the skills she has honed in on through the years to rise to her success, and leaning into her feminine energy amongst the discipline and routine of the working world.
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  #36: The Process to Progress w/ Drake Davis 19.12.2025 1t 11min

  In this episode, Kelly sits down with mental performance coach Drake Davis (@sipdrake) discussing the love of the process - refining the high preforming athlete’s mentality. Davis shares his insights on the role of faith, identity, and emotional processing in achieving next level performance, through the love of the game, and love of the process.
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  #35: If Advice Actually Changed People 15.12.2025 29min

  ....everyone who listens to podcasts would be transformed. In this episode of the Greatest Project Podcast we discuss nervous system expansion through experience. Your capacity to hold success is created through your walk through fire, through the discomfort, through the hardship. No amount of reading about running will ever make up for time on your feet.
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  #34: Stress is Ruining Your Fat Loss w/ Sierra Ashe 06.12.2025 1t 12min

  In this episode, Sierra Ashe, a functional health coach with Scooby Health, to explore the transformative power of holistic health. In this episode, Sierra shares her journey from bodybuilding to embracing a holistic approach, emphasizing the importance of addressing root causes rather than just symptoms. Discover how functional health can help you achieve sustainable wellness by focusing on lifestyle, mindset, and nutrition. Whether you're looking to lose weight or improve your overall health, this conversation offers valuable insights into achieving long-term success. Tune in to learn how to listen to your body and make meaningful changes that last.
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  #33: From Crash Outs to Clarity 06.12.2025 36min

  Have you ever crashed out for the 5th time in a row and had the realization you just can't keep doing what you are doing? In todays episode we talk crash outs to alignment - letting go of what looks good to other people and trading it in for what feels good to you.
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  #32: The Feminine Art of Tough Love w/ Kate Noel 21.11.2025 1t 3min

  This conversation is for the woman navigating her own fitness era, the one who wants to feel inspired but also wants the truth - not the sugar-coated version. We talk about the balance between discipline and self-care, what tough love actually looks like when you’re using it to grow (not punish yourself), and how authenticity is the thing that builds a brand… and keeps you sane featuring Kate Noel.
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  Episode 31: Do I Need a Therapist or Coach w/ Grace Brown 14.11.2025 1t 2min

  In today's episode Kelly Poole and Grace Brown shed light on the intricate balance between therapy and life coaching, emphasizing the importance of understanding their distinct roles. The conversation encourages listeners to recognize the value of both practices while also highlighting the need for holistic approaches in mental health. Key takeaways include the importance of distinguishing between big T and little t trauma, the necessity of a goal-oriented approach in coaching, and the significance of integrating emotional experiences into the healing process. Ultimately, whether through therapy or coaching, the journey towards self-discovery and growth is a deeply personal and transformative experience.