the presence of being podcast

Episoder

• tend to your garden, and the butterflies will come 13.07.2026 19min

  what if the key to getting what you want isn’t chasing it, but creating the conditions where it naturally finds you? In this recording, I explore why focusing on who you’re becoming, your habits, and the environment you create is often far more powerful than trying to force outcomes.thank you for listening :)if you're interested in reading this, i expand on the idea a bit more in the full article on substack. read here: https://presenceofbeing.substack.com/p/tend-to-your-garden-and-the-butterflies?r=2jordo let me know your thoughts here: https://www.instagram.com/samweisbrod__/artwork: "Zwei Schmetterlinge" by Giovanna Garzoni , edited by me
• why are you rushing? 06.07.2026 13min

  what if slowing down is actually the faster path? talking through why we rush, what's underneath it, and why you can't force your way to peace.thank you so much for listening. let me know your thoughts here https://www.instagram.com/samweisbrod__if this resonated, a follow or a review on the pod goes a long way! genuinely appreciate it.more recordings on the way.artwork: Champ De Coqueliquots (1884), by Henri Le Sidaner
• stop feeling guilty for having standards 29.06.2026 13min

  Just sharing some thoughts i’ve been having lately about standards, self-respect, and why i don’t think you should feel guilty for knowing what you want. hope you enjoy listening and let me know your thoughts here: https://www.instagram.com/samweisbrod__/artwork: Terrasse De L’hôtel Cocumella (1913), by Henry Brokman
• how to feel good again (the basics) 22.06.2026 21min

  a casual reminder of the simple things that actually help when life feels a bit off. nothing complicated... just the basics that bring you back to yourself.hope you enjoyed listening to this. much love. - sam let me know your thoughts here: https://www.instagram.com/samweisbrod__/
• nobody knows how to switch off anymore 15.06.2026 18min

  we’ve forgotten how to chill. somewhere along the way, downtime stopped being downtime and turned into more scrolling, more content, more self-improvement, and more pressure to always be doing something. no wonder so many people feel exhausted all the time.our minds never get a chance to slow down. sometimes the most productive thing you can do is nothing at all, and sometimes what you need most isn’t another productivity hack. it’s to switch off, spend time with people you care about, and just enjoy being alive for a little while.dm me your thoughts here : https://www.instagram.com/samweisbrod__/if you're interested in reading this, i expand on the idea a bit more in the full article on substack. read here: https://presenceofbeing.substack.com/p/nobody-knows-how-to-switch-off-anymore?r=2jordomuch love thank you for listening.artwork: Harald Slott Moller (1864-1937) - Moonlight
• the gift of presence 09.06.2026 14min

  Most people spend their lives stuck in their heads, thinking about the past or worrying about the future. In this recording, I talk about why presence is so rare, how it can deepen your relationships, and why it might be one of the greatest gifts you can give someone.Thank you for listening and let me know what you think!Important links:instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: ⁠https://www.youtube.com/@presenceofbeingartwork: "Young Couple In The Blooming Clover Field " (1874) by Vilhelm Kyhn
• everything you don't tell me, my intuition will 02.06.2026 16min

  what if the answers you're looking for aren't hidden somewhere in the future, but are already present in your experience right now? in this recording, i explore the quiet feeling that seems to guide us toward what is aligned and away from what isn't.we talk about intuition, awareness, inner resistance, and why true clarity often comes not from forcing answers, but from learning how to listen.thank you for listening. much love :)Important links:instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: ⁠https://www.youtube.com/@presenceofbeingartwork: "Abendstimmung an der dänischen Küste" (1920) by Albert Edvard Wang
• success means nothing if your nervous system can’t hold it 27.05.2026 14min

  most people think the goal is getting what you want, but the real challenge is actually being able to hold onto it once it arrives. in this video, i talk about how nervous system regulation, chronic stress, and survival mode can quietly shape the way you experience success, relationships, confidence, and stability, sometimes making it hard to actually sustain the things you worked for without unconsciously sabotaging them.thank you for listening! appreciate you all :)Important links:instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: ⁠https://www.youtube.com/@presenceofbeingartwork: "Sunset in Split" by Menci Clement Crnčić
• how social media broke self-improvement 20.05.2026 18min

  Over the last few years, self-improvement has become more mainstream than ever. more people care about their health, fitness, mental health, discipline, routines, productivity, and personal growth, and overall that is a positive thing.But somewhere along the way, self-development stopped feeling personal and started feeling like a competition. In this conversation, i talk about how social media is changing the way we see growth. we constantly consume other people’s routines, habits, wins, and lifestyles, and without realizing it we start comparing our own journey to theirs.This episode is about bringing the “self” back into self-improvement.Real growth is personal. it is about understanding yourself, your own pace, your own goals, and what actually helps you become a healthier and more grounded version of yourself, not copying someone else’s routine because it looks productive online. We also talk about comparison, feeling behind, and why intention matters more than appearance when it comes to building habits that actually last. If you have ever felt overwhelmed or disconnected from your own progress after scrolling, this conversation is for you.important links:instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: ⁠https://www.youtube.com/@presenceofbeingartwork: "The Artist and His Model" by Carl Schweninger, Jr
• the seeking has to stop 12.05.2026 20min

  Most people are chasing goals, relationships, and validation without realizing they're operating from a place of lack, not intention. In this video, I share the one question I ask myself throughout the day that has quietly changed the way I move, make decisions, and show up: am I being the truest, most grounded version of myself right now, or am I looking outside myself to feel whole? If you've ever felt like you're waiting on something external to finally feel okay, this one's for you.if this resonated, like & subscribe, appreciate you listening.instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: ⁠https://www.youtube.com/@presenceofbeinglisten on spotify/apple: https://creators.spotify.com/pod/profile/presenceofbeing/Artwork: "Apple-Trees in Bloom" (1899) by Stanisław Witkiewicz
• we've been celebrating the wrong thing 05.05.2026 14min

  We've been taught to chase outcomes... the result, the reward, the finish line. But what if that's the wrong thing to focus on entirely? In this video, i break down why the outcome is never the real achievement, why who you become in the process is what actually matters, and how shifting that perspective changes the way you approach everything you're working toward.Hope you enjoy and thank you so much for listening! Would love to hear your thoughts. Message me on IG @presenceofbeing or on TikTok @samweisbrod_Important Links: instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: ⁠https://www.youtube.com/@presenceofbeingartwork: "The Signal" (1899) by John William Godward
• how to find direction when you feel lost 01.05.2026 28min

  feeling lost, directionless, or like you're just going through the motions? in this video i talk about what actually helped me move through those seasons of life...and it's probably not what you'd expect. we get into why waiting for clarity before you take action keeps you stuck, why feeling lost might actually be more powerful than you think, and the simple daily habits that helped me get back on track and start finding direction again. hope this helps in some way. appreciate all the love on the vids! thank you so much for listening.instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: https://www.youtube.com/@presenceofbeingartwork: "Badende" (1868) by August von Pettenkofen, Sourced from: Artvee.com | Public Domain, Edited by: me
• slowing down might be the biggest productivity hack 28.04.2026 26min

  slowing down might be the biggest productivity hack. in this video, i'm sharing how i shifted from hustle culture to living in the present moment, and why that decision made me more productive, more grateful, and better at handling life's challenges. if you're feeling burnt out from grinding, this one's for you. thank you for listening and appreciate all the love! if this resonated let me know... would love to hear your thoughtsinstagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: ⁠https://www.youtube.com/@presenceofbeingartwork: "Hunters in the snow" by Bernhard Mühlig, Sourced from: Artvee.com | Public Domain Edited by: me
• an honest take on heartbreak 21.04.2026 30min

  An honest conversation about heartbreak, love, and what it actually means to show up whole in a relationship. if you've ever lost yourself loving someone else, this one's for you.if this resonated, like & subscribe, appreciate you listening.instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: https://youtu.be/6AIEW6cbD40if you're interested in reading this, i expand on the idea a bit more in the full article on substack. read here: https://presenceofbeing.substack.com/p/an-honest-take-on-heartbreak?r=2jordoartwork: "Allegory of Love" (c. 1520/1540) by Titian, Sourced from: National Gallery of Art | Public DomainEdited by: me
• why you feel ‘off’ (and how to feel like yourself again) 16.04.2026 18min

  in this video, i break down why you might feel “off” or disconnected from yourself, not because something is wrong with your life, but because your attention is constantly being pulled away from the present moment. i explain how awareness shapes your internal state, why modern life and social media make this worse, and how simple daily “pillars” like walking, meditation, journaling, and reading can bring you back to yourself. peace isn’t something you find externally, it’s something you return to by where you place your attention.appreciate u all. like and sub for more vids like this.instagram: https://www.instagram.com/presenceofbeing/⁠tiktok: https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: https://www.presenceofbeing.co⁠watch on youtube: https://youtu.be/hf2ZbJnpKcwartwork: "Atlanterhavet" (1860) by Amaldus Nielsen, Sourced from: Artvee.com | Public DomainEdited by: me
• people pleasing isn't kindness. it's fear. 09.04.2026 15min

  People pleasing feels like kindness but it's actually rooted in fear, not generosity. In this recording, we break down what people pleasing really is, why it's closer to narcissism than you'd think, and how to finally stop doing it. If you've ever said yes when you meant no, this one's for you.follow and share if you enjoyed ~ appreciate the support as always.instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: https://youtu.be/2gs2SmoDe6kartwork: "Women in conversation" (1895-1928) by Valdemar Andersen, Sourced from: Artvee.com | Public DomainEdited by: me
• you’re just avoiding yourself... 06.04.2026 14min

  most people think they can’t meditate or struggle to stay present because they’re distracted, but the real reason is deeper. in this video, I break down why meditation feels so hard, what it actually reveals about your life, and how avoidance keeps you stuck. if you’ve ever felt like “meditation doesn’t work,” this will change how you see it and give you simple ways to start being more present.thank you for listening and i hope this provides some value :)let me know what you thought of this recording here:instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: https://youtu.be/dX5ejsN9FZUartwork: "Brittany Girl Overlooking A Stream" by Daniel Ridgway Knight, Sourced from: Artvee.com | Public Domainedited by: me
• embrace the "cringe" 01.04.2026 9min

  there’s nothing more cringe than sitting on the sidelines of your own life because you’re scared of what other people might think.0:00 the opportunity with social media right now 2:00 embrace the “cringe” (you’re not actually cringe) 4:00 choosing to participate + the doors that can open if you do 6:00 consistency is what changes your life 8:00 just start posting & figure it out as you go 9:30 final thoughts: be yourself & take advantage of this era like + subscribe if you’re enjoying the vids... appreciate you as always Ig: https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: https://youtu.be/TyIobqdZ-8Martwork: "Naaktfiguur op canapé – variant (1936)" by Hendrik Nicolaas Werkman, Sourced from: Artvee.com | Public DomainEdited by: me
• the voice of possibility: stop letting external doubt control you 27.03.2026 15min

  there’s a quiet voice inside you that sees what’s possible but the world is full of noise, doubt, and opinions telling you why your ideas won’t work. in this video we explore how to protect that inner voice, trust it, and take action despite external doubt. learn why the people who achieve big things aren’t luckier or smarter they just listen to their voice of possibility. if you want to stop letting fear, criticism, or other people’s expectations control your life this video is for you.thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd like to hear next.instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: https://youtu.be/-w7RqM1tqsMartwork: "A Humorous Tale" by Vittorio Reggianini, Sourced from: Artvee.com | Public DomainEdited by: me
• the strange secret to feeling better | the backwards law 21.03.2026 13min

  discover the backwards law, a powerful idea from alan watts that flips how we think about happiness. the more you chase feeling good, the more it can actually make you feel worse. in this video, i break down why accepting negative emotions and letting go of the need to always feel happy can make life feel lighter and more peaceful. learn how to stop depending on external things for your happiness and start finding calm from within.thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some way. I’d love to hear what you think - seriously, your feedback means a lot to me. feel free to drop a comment or send me a dm on tiktok (@samweisbrod_) or Instagram (@presenceofbeing) and let me know your thoughts, questions, or even what you'd like to hear next.instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: https://youtu.be/tNKMj_EI-qQ⁠artwork: "Dusk, Woodstock, New York" (1910) by Birge Harrison, Sourced from: Artvee.com | Public Domainedited by: me