Therapist In Your Pocket with Lucy Ellis

Episoder

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  Listening to the Body: Healing Pain through Kindness 01.02.2026 1t 1min

  In this episode, I’m joined by Arianna Montanari, yoga teacher, beekeeper, and creator of natural skincare, for a gentle, honest conversation about pain and healing. We explore how pain can reduce when we meet the body with kindness rather than force, and how movement doesn’t have to be violent or pushing to be effective. Arianna shares how years of living for others and outsourcing her power intensified her pain, and how everything shifted when she chose to listen to her body instead...
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  The Recurring Nights I Woke to the Smell of Smoke 04.12.2025 49min

  It's our monthly dreamwork podcast with my dear friend, Shauna. We explored the living language of dreams, the symbols, sensations, colours, and moments that rise up from the subconscious / psyche to speak to us in the night. We talk about how dreams aren’t random stories. They’re experiences, felt in the body before they’re ever understood in the mind. They’re pulsing with emotional truth, pointing us toward fulfillment, depth, pleasure, and the parts of ourselves we’ve ...
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  You Can’t Feel Your Design Until You Feel Your Body 24.11.2025 1t 12min

  In this episode I sit down with somatic coach Kari Hovik for a powerful conversation about what it actually means to embody your Human Design, not from the mind, but from the body. We talk about what it looks like to live as each time in real time: to hold your energy, and to walk through the world as you, not the version of you that’s been coached, corrected, or talked out of your natural power. Kari shares how the mind will always try to pull us away from our truth… but un...
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  From Wounds to Warriors: How One Woman Is Changing Childhood Narratives 16.11.2025 1t 7min

  In today’s episode, I sit down with Vibrant Kylie from Young Warrior Hearts. From a rough and rocky start to life, Kylie has grown, healed, and risen into the kind of adult her younger self desperately needed. Now she pours that wisdom into children and teens, helping them see that they are the hero in their own story. Through storytelling, imagination, and the magic of being truly seen, Kylie gives young people a language for their inner world and in doing so, she continues t...
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  Money, Men & God: A Life Held by Love 10.11.2025 1t 19min

  In this episode, I sit down with my coach, Casey Warwick, for a deep, heart-led conversation about being in service, to love, to God, and to life itself. Together, we explore how devotion and daily acts of love create the foundation for provision, trust, and deeper connection. What We Talk About: What it really means to be of service, not for recognition or reward, but as an offering to love itself. The small, everyday ripples of service that open the heart: a softened tone, an h...
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  The Girl Inside: Coming Home to Your Inner Child 02.11.2025 1t 11min

  In this episode, I sit down with Laura Summs, a therapist and inner-child advocate, to explore the tender art of re-parenting the parts of us that learned to stay quiet. We talk about how the inner children in the shadow the ones who hide behind perfectionism, people-pleasing, or emotional shutdown are often the ones most in need of our love. Laura shares how to begin building trust with those younger parts, so they feel safe enough to show themselves and soften. Because unti...
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  Why You Keep Dreaming You Forgot Your Shoes (or Showed Up Late) 20.10.2025 57min

  Lucy and Shauna unpack a recurring dream that so many of us secretly know, turning up somewhere important without shoes, or being late and terrified of getting in trouble. Our dreamer has had this dream since high school: she shows up to school or work barefoot or in slippers, or arrives late and spirals into panic instead of simply calling ahead. Together, Lucy and Shauna explore what these dream motifs might mean, through a therapeutic, symbolic, and body-based lens. Connect with ...
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  Slowing Down to Live - Wisdom from Life on the Road 14.10.2025 1t 19min

  What happens when you pack up your life, your family, and hit the road with a van, chasing freedom instead of the clock? In this episode, I chat with Amanda Kate, a therapist and coach who’s doing exactly that travelling Australia with her family, learning what it really means to live differently. We unpack the 8 life-changing lessons she’s discovered from life on the road lessons that might just make you question the hamster wheel you’ve been running on. If you’ve ever caug...
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  Understanding the Highly Sensitive Person with Jean Dixon 05.10.2025 58min

  In this episode, I sit down with therapist and yoga teacher Jean Dixon, who specialises in supporting Highly Sensitive People (HSPs). Jean shares her personal and professional understanding of sensitivity, how it’s not something to fix, but a trait to honour. We explore how yoga has helped her navigate and embrace her sensitivity, creating more balance and presence in her everyday life. Together we talk about: - How it is living as a Highly Sensitive Person - How yoga and soma...
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  Slow as a Revolution: Why Feminine Embodiment Matters Right Now! 21.09.2025 47min

  In this episode, I sit down with a Karina Gutierrez, a beautiful feminine embodiment coach to talk about why feminine embodiment isn’t just a practice, it’s a revolution. We dive into: Why the world is crying out for the feminine right now. How living in overdrive and burnout has become the “norm” and why we can’t sustain it. The truth about how women have been taught to meet the masculine with more masculine, creating competition instead of polarity. The power of nourishing our...
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  Energy Doesn’t Lie: The Truth About the Spleen Centre 14.09.2025 1t 12min

  In this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experience of being undefined, and together we open up a powerful conversation about health, intuition, safety, and risk. We explore: How defined spleens can be less in tune with their health, while undefined spleens are hyper-aware of it. The difference between splenic intuition (that quiet kn...
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  Through Thick and Thin: The Truth About Long-Term Love 14.09.2025 44min

  If there’s no spark, there’s no match. Real love will break you apart and put you back together, but only if you’re willing to do the work. In this episode, I talk about conscious coupling, polarity, triggers, and the power of heart-led living in relationships.
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  You First, Always! Morning & Night Rituals That Change Everything 12.09.2025 21min

  In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself. We dive into why so many women end up drained and resentful from giving on empty, and how creating strong boundaries and starting and ending your day with self-care, reflection, and connection sets you up for freedom, spaciousness, and clarity. This is the beginning of true transformation and it’s exactly what we practice inside the Heart Cave. Listen in, and if...
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  HEART Work: The Framework That Brings You Back to Life 10.09.2025 18min

  Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless? In this episode, I walk you through my HEART framework, the daily practice we live by inside the Heart Cave. HEART is your bridge back to yourself, back to joy, back to the centre of your own life. You’ll learn how to: - Hold yourself and your emotions with safety - Come back into your body through embodiment - Accept and advocate for your needs -Rec...
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  When the Kids Leave, What’s Left of You? 07.09.2025 59min

  In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts this brings for us as mothers, the space that suddenly opens in our lives, and the question of who we are beyond motherhood. Lois shares her wisdom on how to navigate this season with grace, self-discovery, and courage, turning the ache of change into an invitation to rediscover yourself. ...
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  Cooking in a Collapsing House - A Dreamwork Podcast 31.08.2025 1t 32min

  In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside… but inside, the foundations are falling apart. In the kitchen, two partners are cooking as if nothing is wrong. We dive into the symbolism of houses as the self, the tension between façades and unstable foundations, and what it means when others seem to ignore the collapse around us. This dream opens the door to big questions of attachment bonds, rela...
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  Root Centre talk with Bec 23.08.2025 1t

  In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement. Bec has her Root defined, while mine is undefined, so you’ll hear us explore both sides of this energy and how it shows up in our lives. We talk about: - The pressure I feel to move fast and “do, do, do” when I’m around defined roots - The art (and necessity) of slowing down, settling, and relaxing with an undefined root - The grounded, solid presence of d...
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  The Lie of Arrival. You’re Not 'Better' When… 30.07.2025 20min

  It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then you’ll finally feel enough. In this episode, we unpack the dangerous illusion of "arrival" and how placing your desires above yourself keeps you stuck. It’s time to reclaim your power, clean your energy, and come back home to you. This one’s for the part of you that’s tired of waiting to feel whole. You have arrived lady! You are here. You have it all wit...
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  Sacral not on fire 29.06.2025 1t 5min

  Join the head to heart 5 day voice activation In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women showing up honestly because we love Human Design and we love this space. This chat is your reminder that: The sacral isn’t always on fire (and that’s okay) You can still show up, even when you're not buzzing with energy Not everything worth doing needs to come fro...
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  How to Get More Out of Life (Without Carrying the Baggage With You) 15.06.2025 39min

  If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: Integration. It’s not about doing more. It’s about letting what you’ve already done land. So, you can move forward lighter, clearer, and way more alive. To grab your Integration meditation and journal prompts, go here. Feeling ready for all of the love inside the heart cave? Joi...