I Love Me with Tamra Mercieca

Episoder

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  100 How A Beginner’s Mind Can Reconnect You With Joy + Wonder. 09.09.2026 15min

  When was the last time you did something like it was the very first time? Like you were discovering it? Curious about it? Open to it? Not rushing it… Not judging it… Not comparing it to how it should be… or how it was in the past… But simply experiencing it, with fresh eyes?   Most of us don’t live that way anymore. We live in the land of “I already know. I’ve done this before. I get it. I’ve heard this. I’ve seen that. I already tried that once and it didn’t work.” And that — without us realising — is one of the biggest things that keeps us stuck exactly where we are. Because the second we think we already know something, we stop being available for new possibilities.   A Japanese Zen master once said: “In the beginner’s mind there are many possibilities. In the expert’s mind there are few.” I love that quote. And that’s what inspired this week’s episode on I Love Me The Podcast.   Today we’re exploring the Beginner’s Mind — a simple yet powerful Zen philosophy that can open the door to more joy, deeper connection, and a sense of wonder in everyday life. Because when we move through life thinking we already know everything, we stop seeing what’s actually in front of us.   We stop noticing the beauty, the lessons, the unexpected magic that life is constantly offering. But when we return to a beginner’s mind — even for a short moment — something shifts. We become curious again. More present. More open to possibility. And suddenly the same life we thought we’d figured out, starts revealing something entirely new.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/09/09/how-a-beginners-mind-can-reconnect-you-with-joy-wonder/   Resources…   Want to explore this heart-opening work in more depth? Here are two beautiful options:   One-on-One Intensive https://gettingnaked.com.au/intensive/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   About me…   Hi, I’m Tamra Mercieca, Women’s Mentla & Pelvic Health Therapist, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  99 Why I Built A School To Help You Not Need Me! 26.08.2026 18min

  Today we’re talking about Getting Naked. And no — not that kind of naked.  Although honestly?  Emotional nakedness is far more confronting than physical nakedness anyway.   This episode has been a long time coming. Because so many of you are in my world — listening to this podcast, reading things I write, maybe doing one or more of my programs — but I’ve never actually sat down and said:   Here’s why I created The Getting Naked School. Here’s how it works. And here’s who it’s really for.   And I want to say this upfront: The entire reason I built this school was to help you not need me.   Today on I Love Me The Podcast, I’m sharing my personal experience with seeking help, and why I wanted to create teachings and programs that help you become self-sufficient in your own healing journey.   Because when you have tools and practices, combined with an inner belief system of confidence and trust, navigating life becomes a wondrous experience where you feel supported, fulfilled and totally alive.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/08/26/99-why-i-built-a-school-to-help-you-not-need-me/   Resources…   Learn the foundational skills you need to become your own healer: Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Check out all the courses on offer to support you on your healing journey: https://gettingnaked.com.au/courses/   Learn all about The Getting Naked School: https://gettingnaked.com.au/about/   If you prefer to work directly with a therapist, I can support you through the One-on-One Intensive https://gettingnaked.com.au/intensive/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   About me…   Hi, I’m Tamra Mercieca, Women’s Mental & Pelvic Health Therapist, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/     Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  98 Healing Fibroids: Taking Back Your Health and Your Uterus. 12.08.2026 16min

  If there’s one health issue I hear about again and again from women, it’s fibroids.  And it’s often paired with confusion, fear, or pressure to make quick decisions.   So if you’ve been diagnosed with fibroids, if you’ve been told ‘just keep an eye on them’, or worse—if you’ve been made to feel afraid, powerless, or rushed into surgery… Take a deep breath with me right now.   Because this conversation isn’t about fear. It’s about understanding. It’s about choice. And it’s about remembering that your body—especially your uterus—is wise.   Today on I Love Me The Podcast, I want to gently walk you through: What fibroids actually are Why they’re so common How they can affect your body, your fertility, and your emotional wellbeing And most importantly, how healing fibroids can happen naturally—without invasive procedures or taking your body apart.   By the end of this episode, my hope is that you’ll feel empowered, seen, and ready to take the next steps in caring for your body and your precious womb.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/08/12/98-healing-fibroids-taking-back-your-health-and-your-uterus/   Resources…   How To Heal Fibroids free online guide: https://gettingnaked.com.au/heal-fibroids-naturally/   Ep.16 Womb Care 101: Why Tampons Are Not Self-Loving. https://gettingnaked.com.au/2024/05/22/ep-16-womb-care-101-why-tampons-are-not-self-loving/   If you wish to work with a therapist to get to the root cause of the fibroids, my One-on-One Intensive is a beautiful place to do this: https://gettingnaked.com.au/intensive/   Pelvic Steam Therapy: If you’d like to learn how to steam your pelvis to help melt the fibroids away and learn lifestyle tips to help your pelvis stay healthy, you can read the details here: https://gettingnaked.com.au/pelvic-steam-therapy/   Yoga for the Vagina is another program I offer that has supported many women in healing fibroids: https://yogaforthevagina.com/   About me…   Hi, I’m Tamra Mercieca, a Mental & Women’s Pelvic Health Therapist, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  97 Vaginal Steaming: Ancient Wisdom for Modern Women's Health. 29.07.2026 25min

  Have you ever heard of vaginal steaming… and thought… Wait… women are doing WHAT now? Or maybe you’ve heard it called yoni steaming, womb steaming, V-steaming — and you’ve felt curious… but also a little unsure.   Today on I Love Me The Podcast I want to lovingly demystify this ancient women’s practice, share why it’s making such a powerful comeback, and introduce you to Pelvic Steam Therapy — a holistic approach I’ve created that takes vaginal steaming far beyond the physical… into emotional, energetic and subconscious healing.   If you’ve ever struggled with painful periods, hormonal imbalance, fertility challenges, pelvic pain, gynaecological issues or difficulty through the peri menopause years — or if you simply want to feel more at home in your body — this episode is for you.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/07/29/97-vaginal-steaming-ancient-wisdom-for-modern-womens-health/   Resources…   Pelvic Steam Therapy: If you’d like to learn how to steam your pelvis, you can read the details for my program here: https://gettingnaked.com.au/pelvic-steam-therapy/   Vaginismus free HEAL Guide: https://gettingnaked.com.au/vaginismus/   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   About me…   Hi, I’m Tamra Mercieca, a Women's Mental & Pelvic Health Therapist, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  96 How To Finally Feel Safe Again. 15.07.2026 19min

  Have you ever noticed that sometimes, even when life seems fine, something inside you still feels tense, guarded, or off? Maybe you feel a little anxious, or assume you’re just ‘overthinking’ things. That’s your body whispering the truth:  It doesn’t feel safe.   When we don’t feel safe, it isn’t just a mental thing. It lives in our bodies. It lives in the way we hold our pelvis, the tightness in our hips, the subtle tension in our womb, the shallow breath that keeps us from fully relaxing. It shapes how we move, how we speak, and how we show up in our lives.   That’s why today on I Love Me The Podcast, we’re talking about safety. What it really means to feel safe inside… How not feeling safe shows up in your body and your behaviour… And most importantly — how to rebuild that safety, from the inside out.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/07/15/96-how-to-finally-feel-safe-again/   Resources…   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.26 Three Truths Women MUST Know About Their Pelvic Floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/   Ep.27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference. https://gettingnaked.com.au/2024/09/04/ep-27-is-my-pelvic-floor-weak-or-strong-how-to-tell-the-difference/   Ep.90 Healing Vaginismus: Softening The Body & Reclaiming Your Pleasure. https://gettingnaked.com.au/2026/04/22/e90-healing-vaginismus-softening-the-body-reclaiming-your-pleasure/   Ep.49 Balance Your Mind And Body With This Simple Breath Practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.77 The Magic Of Mantras - How Words Transform Your Life. https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  95 Awakened Womanhood, Conscious Birth & Body Trust with Suraj Bryson. 01.07.2026 1t 2min

  Birthing used to be one of my biggest fears. For most of my life, I carried the same stories many women do — that birth is dangerous, traumatic, painful, and something our bodies can’t truly handle without intervention. And when I started feeling the call to conceive, I knew I had to face that fear head on.   That journey led me to someone very special — Suraj Bryson — a woman who has spent more than 40 years teaching meditation, healing, and empowering women to reconnect with the wisdom of their bodies.   So with Birth Trauma Awareness Week approaching, I decided to share a deeply moving conversation I had with Suraj, here in I Love Me The Podcast.   In this hour-long chat, we explore: ✨ Why giving birth can be one of the most powerful initiations in a woman’s life✨ How fear and cultural conditioning around pregnancy and birth can disconnect women from their natural wisdom✨ The ways our childhood experiences and emotional wounds can influence our pregnancy and birthing journeys✨ The often-unspoken pleasure and sensuality available to women during birth✨ A woman’s innate capacity for natural, intervention-free birthing when she feels safe and supported✨ How challenging relationships with our mothers can become powerful opportunities for healing and growth✨ The importance of vulnerability, surrender, and trusting the intelligence of the body✨ And why body love is such an essential foundation for empowered womanhood.   Whether you’re planning to have a child, healing from a previous birth experience, or simply feeling the call to reconnect with your feminine power, this timeless conversation will open your heart and remind you of what’s possible when women feel safe in their bodies again.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/07/01/95-awakened-womanhood-conscious-birth-body-trust-with-suraj-bryson/   Resources…   My complete positive birth story: https://gettingnaked.com.au/2018/04/05/my-positive-birth-story/   You can learn more about Suraj Bryson at her website: https://www.suraj-arya.com.au/ And you can follow her on Instagram here: https://www.instagram.com/suraj.bryson/   Ep.39 When Little Miss Fear Drops Round For A Cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.
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  94 How To Celebrate Winter Solstice In A Modern World. 17.06.2026 11min

  If you’ve ever felt that tug in your chest at this time of year — the craving for warmth, quiet, softness, or a return to yourself — you’re already responding to the power of Winter Solstice. Most people rush through June (or December if you’re in the Northern Hemisphere) thinking it’s ‘just cold’, but it’s not.   Winter Solstice is one of the most ancient and meaningful turning points on Earth’s calendar, and if you’ve ever wondered why humans from every culture, in every era, stopped everything to celebrate one single night…  Well… today you’ll find out.   Because Winter Solstice isn’t only the darkest and most Yin day of the year — it’s a powerful reset. A moment where the sun literally stops moving in the sky. A pause so profound that ancient people believed time stood still.  And that stillness?  It matters for us just as much today as it did thousands of years ago.   So if you’ve been feeling tired, stretched thin, or like you could use a good soul-level exhale… This episode on I Love Me The Podcast,  is your permission slip to step into the magic of Yule.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/06/17/94-how-to-celebrate-winter-solstice-in-a-modern-world/   Resources…   Ep.3 Fill Yourself Up With Love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Ep.4 Meet Your True Self. A Journey To Authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  93 What Water Shows Us About Self-Love: Lessons from Dr. Emoto. 03.06.2026 13min

  Have you ever gazed at a glass of water and wondered… What if this isn’t just a glass of H₂O — but a reflection of everything I feel inside? And what if the way I treat myself… The words I say to myself… The beliefs I carry about who I am… Actually show up in the very cells of my body?   Today on I Love Me The Podcast, we’re diving into the work of Japanese researcher Dr. Masaru Emoto and his water crystal experiments. But then, we’re going deeper. Much deeper. Into how this visual science offers us a mirror — pointing straight to our relationship with ourselves.   Because water doesn’t just reflect. It responds. And you — around 70% water, by the way — are soaking in your own thoughts all day long. So if you’re ready to see your self-love journey in a whole new light, grab yourself a glass of water, and let’s go.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/06/03/93-what-water-shows-us-about-self-love-lessons-from-dr-emoto/   Resources…   Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/   Ep.29 Could Practising Gratitude Make You A Happier Person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Ep.77 The Magic Of Mantras - How Words Transform Your Life. https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/   Ep.91 How to Solve All Your Problems in Life (The Self-Love Way). https://gettingnaked.com.au/2026/05/06/91-how-to-solve-all-your-problems-in-life-the-self-love-way/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   One-on-One Intensive https://gettingnaked.com.au/intensive/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  92 Losing the Label: How Letting Go of Identity Can Set You Free. 20.05.2026 23min

  Imagine walking through life with a label stuck to your forehead. It might say ‘depressed’, ‘anxious’, ‘lazy’, ‘introvert’, ‘too much’, or ‘not enough’.   Everywhere you go, people see it. And slowly—quietly—you start to believe it. That label doesn’t just describe you. It begins to define you.   Today on I Love Me The Podcast, we’re exploring what it would mean to lose the labels we’ve placed on ourselves.  Not just diagnoses like depression or ADHD, but all the identities, behaviours, and stories that have slowly boxed us in over time.   Because here’s the truth: You are not your label. And you never were.   So… let’s explore why labels can be both helpful and harmful, how to break free of them, and real-life examples of people—including myself—who chose to let go and reclaim their lives.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/05/20/92-losing-the-label-how-letting-go-of-identity-can-set-you-free/   Resources…   Ep.32 Bye Bye Blues. My Journey Out Of Depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Ep.12 How Dating Myself Led To My Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.56 Upgrade Your Environment, Upgrade Your Life. https://gettingnaked.com.au/2025/05/14/ep-56-upgrade-your-environment-upgrade-your-life/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  91 How to Solve All Your Problems in Life (The Self-Love Way). 06.05.2026 17min

  What if I told you that every single problem in your life — big or small — stems from just one thing? And that if you could shift that one thing, your entire reality would begin to transform? Now, I know that sounds like a bold claim. But hear me out…   Because whether you’re struggling with your relationship, your finances, your health, or that endless feeling of ‘I’m not where I should be in life,’ — the root cause of it all… is the same. It’s not the world. It’s not your circumstances. It’s not even that one person who drives you absolutely crazy.   No… It’s a lack of self-love. Yep. That’s it. A lack of self-love. The one thing that causes all our pain, our struggle, and our endless chasing of something ‘more’ …Is simply the absence of love — for ourselves.   So today on I Love Me The Podcast, I want to take you on a journey — into understanding why that is, how it plays out in real life, and most importantly, how you can start to change it. Because once you truly understand this, you’ll never look at your ‘problems’ the same way again.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/05/06/91-how-to-solve-all-your-problems-in-life-the-self-love-way/   Resources…   Ep.74 Body Dysmorphia + Falling In Love With Your Looks. https://gettingnaked.com.au/2025/10/14/ep-74-body-dysmorphia-falling-in-love-with-your-looks/   Ep.76 Dear Me, I Love You: The Power Of A Love Card. https://gettingnaked.com.au/2025/10/29/ep-76-dear-me-i-love-you-the-power-of-a-love-card/   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Self-Love Expansion Session https://gettingnaked.com.au/self-love-expansion-session/   Courses Available https://gettingnaked.com.au/courses/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/     Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  90 Healing Vaginismus: Softening the Body & Reclaiming Your Pleasure. 22.04.2026 13min

  Today we’re diving into a topic that so many women silently struggle with, but almost no one talks about openly. And honestly? We need to talk about it. We need to take it out of the shadows, out of the Google search tabs at 2am, out of the quiet shame curled up in the back of your mind… and bring it into the light.   So let’s talk about vaginismus. Yep, we’re going there today, so if you have little one’s listening, maybe this is an episode, just for you.   If you’ve ever tried to put something inside your vagina — a tampon, a finger, your partner — and your vagina basically said, “Nope, not today… or any day… bye!” Then this episode on I Love Me the Podcast is going to feel like one big exhale.   Because vaginismus is not your fault. You’re not broken. Your body isn’t betraying you. And you CAN, absolutely, heal. So brew a tea, belly-breathe, unclench your jaw (yes, I see you), and let’s talk about what vaginismus actually is… and what your beautiful body is trying to tell you.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/04/22/e90-healing-vaginismus-softening-the-body-reclaiming-your-pleasure/   Resources…   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.26 Three Truths Women MUST Know About Their Pelvic Floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/   Ep.27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference. https://gettingnaked.com.au/2024/09/04/ep-27-is-my-pelvic-floor-weak-or-strong-how-to-tell-the-difference/   Yoga for the Vagina program: https://yogaforthevagina.com/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  89 The Letting Go Letter: How to Free Yourself from Emotional Baggage. 08.04.2026 16min

  Today, I want to share something that might just change the way you move through emotional pain forever. It’s one of my favourite tools — something I’ve used personally and shared with countless clients over the years — because it’s that powerful.   It’s called The Letting Go Letter.   And no, it’s not just another journaling exercise. It’s a sacred emotional detox — a way to literally set yourself free from the weight of all those unspoken words, unexpressed feelings, and old hurts that quietly clutter your heart.   Because let’s be honest… We all carry things we wish we could release. A fight that never got properly resolved. A relationship that ended badly. A person who hurt us — or maybe even someone we hurt, and never forgave ourselves for.   And while time might dull the sting, those emotions don’t just disappear. They sit quietly in the background — influencing how we feel, how we show up, and even how we connect with others.   But here’s the good news — you can let them go. And this episode on I Love Me The Podcast will show you how.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/04/08/89-the-letting-go-letter-how-to-free-yourself-from-emotional-baggage/     Resources…   Ep.88 Hurt People, Hurt People — Until They Heal. https://gettingnaked.com.au/2026/03/25/88-hurt-people-hurt-people-until-they-heal/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  88 Hurt People, Hurt People - Until They Heal. 25.03.2026 15min

  Today I’d like to have a gentle conversation with you about the emotion of hurt. That quiet ache in your chest when someone hurts you… the sting when trust is broken… the heaviness when you feel unseen or dismissed. It’s tender. It’s real. And it matters.   In this week’s episode of I Love Me The Podcast, we explore the true purpose of hurt — and how, when met with compassion, it can actually guide you back to yourself.  For hurt isn’t here to break you down; it’s here to teach, heal, and transform.   Together, we’ll dive into:   Why hurt doesn’t disappear when ignored How to respond to your pain with gentleness instead of shame The ways emotional hurt can illuminate exactly where your love needs to grow Practical tools to feel, process, and release old wounds.   This episode is for anyone who’s ever felt hurt.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/03/25/88-hurt-people-hurt-people-until-they-heal/   Resources…   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.14 Feelings. Fall In Love With Feeling Yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/   Ep.15 Vulnerability; The Cornerstone Of Self-Love And Deeper Relationships. https://gettingnaked.com.au/2024/05/15/ep-15-vulnerability-the-cornerstone-of-self-love-and-deeper-relationships/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   One-on-One Intensive https://gettingnaked.com.au/intensive/   To explore the purpose of other emotions, listen to these episodes:   Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/   Ep.47 Grief, Love And Letting Go: The Hidden Wisdom Of Sadness. https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/   Ep.39 When Little Miss Fear Drops Round For A Cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/ Ep.71 Let guilt teach you, not torture you. https://gettingnaked.com.au/2025/09/24/ep-71-let-guilt-teach-you-not-torture-you/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/     Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebo
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  87 How to Eat for Peace, Pleasure & Perfect Digestion. 11.03.2026 15min

  Let’s explore something that affects our energy, our mood, our clarity, our emotions — and honestly, our entire life: How we eat. And no — not what we eat. We talk about that everywhere else. Everyone has an opinion — paleo, vegan, gluten free, carnivore, keto, lemon water with unicorn tears…   But today isn't about food rules. Today is about how we eat. Because here’s a truth we rarely hear: We can eat the healthiest food on Earth — but if we eat it in a state of stress, distraction, or rush, our body can’t receive the food’s goodness.   And the opposite is also true. If we bring presence, peace and joy to our meals, even simple food becomes nourishing medicine.   Today’s episode on I Love Me The Podcast is for you, if you feel bloated or tired after eating, you rush meals or eat on autopilot, you want a healthier relationship with food, you want more energy, clarity and calm… Or you’re ready to turn eating into a sacred self-love ritual.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2026/03/11/87-how-to-eat-for-peace-pleasure-perfect-digestion/   Resources…   Ep.86 The Spleen, Late Summer & Reclaiming Your Energy. https://gettingnaked.com.au/2026/02/25/86-the-spleen-late-summer-reclaiming-your-energy/   Ep.44 The Root Cause Of Binge eating. https://gettingnaked.com.au/2025/02/19/ep-44-the-root-cause-of-binge-eating/   Ep.60 Sleep Like Your Life Depends On It. The Healing Power Of A 10pm Bedtime. https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/   Ep.69 The Posture Shift Every Woman Needs to Ease Back Pain & Enjoy Pelvic Harmony. https://gettingnaked.com.au/2025/09/10/ep-69-the-posture-shift-every-woman-needs-to-ease-back-pain-and-enjoy-pelvic-harmony/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  86 The Spleen, Late Summer & Reclaiming Your Energy. 25.02.2026 26min

  As we move into Late Summer here in the Southern Hemisphere, the energy naturally begins to shift. This is the season that Chinese Medicine places at the very centre of the year — and the centre of you.   In this episode of I Love Me The Podcast, we explore the Spleen, an often-overlooked organ system that governs not just digestion, but your energy, mental clarity, emotional processing, and sense of inner stability.   If you’ve been feeling foggy, tired, heavy after eating, stuck in overthinking loops, or like you’re giving more than you have — this episode will help you understand why.   You’ll learn how the Spleen digests life itself — your thoughts, emotions, and experiences — and how Late Summer invites us to slow down, regroup, and come back to centre.   This is a gentle, grounding episode about reclaiming your energy, softening worry, and learning how to nourish yourself from the inside out — right when your body needs it most.   Take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/02/25/86-the-spleen-late-summer-reclaiming-your-energy/   Resources…   Ep.14 Feelings. Fall In Love With Feeling Yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.28 Why Inner Contentment Is Sexier Than It Sounds. https://gettingnaked.com.au/2024/09/11/ep-28-why-inner-contentment-is-sexier-than-it-sounds/   Ep.29 Could Practising Gratitude Make You A Happier Person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Other Seasons and Organ Systems:   Ep.48 Nourish Your Lungs For A Health, Happy Autumn. https://gettingnaked.com.au/2025/03/19/ep-48-nourish-your-lungs-for-a-healthy-happy-autumn/   Ep.59 Keep Your Fire Burning: Winter Wisdom For Your Kidneys. https://gettingnaked.com.au/2025/06/04/ep-59-keep-your-fire-burning-winter-wisdom-for-your-kidneys/   Ep.67 Spring Awakening: Boost Energy & Balance Your Live Naturally. https://gettingnaked.com.au/2025/08/27/ep-67-spring-awakening-boost-energy-balance-your-liver-naturally/   Ep.81 Living In Sync With Summer: Shine Without Burning Out. https://gettingnaked.com.au/2025/12/03/ep-81-living-in-sync-with-summer-shine-without-burning-out/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/Relation
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  85 The Key To Attracting In The One (& Healing Existing Relationships). 11.02.2026 18min

  What if the secret to attracting The One — or bringing your current relationship back to life — wasn’t out there… but already within you?   So many of us spend years searching for love, longing for it, or struggling inside relationships that feel stuck, believing the answer is about finding the 'right' person.But what if, instead of chasing love, we started cultivating it?   In the first episode of Season 5 of I Love Me The Podcast, I’m sharing a simple yet profoundly powerful practice that completely transformed my love life — and the love lives of my clients.   Whether you’re calling in your soulmate, healing a relationship that feels stale or off-track, or deepening your connection with yourself, this episode will change how you see love — and how you see yourself.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2026/02/11/85-the-key-to-attracting-in-the-one-healing-existing-relationships/   Resources…   If you'd like to understand why relationships struggle—and what really needs to shift for love to thrive, I've created a free Relationship Issues Guide. You can access it here: https://gettingnaked.com.au/relationship-issues/   And here are the podcast episodes I mentioned...   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.7 Use Your Relationship To Grow Your Self-Love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/   Ep.37 Let Food Be Thy Self-Loving Medicine. https://gettingnaked.com.au/2024/11/12/ep-37-let-food-be-thy-self-loving-medicine/   Ep.60 Sleep Like Your Life Depends On It. The Healing Power Of A 10pm Bedtime. https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/   Ep.83 The 5-Minute Dance Break That Could Change Your Life. https://gettingnaked.com.au/2025/12/17/83-the-5-minute-dance-break-that-could-change-your-life/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  84 The Best Gift Isn’t Under the Tree, It’s YOU (And Your Presence). 24.12.2025 10min

  Today, we’re unwrapping a topic that feels extra close to my heart this time of year… and no, it’s not about what’s under the tree. It’s all about Christmas Presence—yep, you heard that right… presence, not presents.   Because while gifts wrapped up in shiny paper are lovely, the most powerful gift you can offer your loved ones this holiday season isn’t something you can buy in a shop or pop in a gift bag. It’s you. Your attention. Your presence.   That’s why today on I Love Me The Podcast, we’re going to explore why presence is the ultimate gift—especially for our kids and family—and how you can bring more of it into your holiday season… in a really simple, human, and joyful way.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/12/24/84-the-best-gift-to-give-this-christmas-presence-not-presents/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   83 The 5-Minute Dance Break That Could Change Your Life. https://gettingnaked.com.au/2025/12/17/83-the-5-minute-dance-break-that-could-change-your-life/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.
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  83 The 5-Minute Dance Break That Could Change Your Life. 17.12.2025 15min

  When was the last time you let yourself dance — like, really dance? Not at a wedding. Not in a class. Just you, barefoot, unfiltered, hips wiggling, shoulders shaking, letting your body speak in its own beautiful language.   In this episode of I Love Me The Podcast, we dive into the wildly underrated magic of movement — how a single song can shift your mood, clear stuck emotion, calm your nervous system, and raise your frequency in minutes.   Because your body wants to heal. It knows how to release, unwind, soften, and realign — and dance is one of its fastest shortcuts. In this episode, we talk about:   How emotions get stored in the body (yes, literally) Why dancing is one of the quickest ways to release that stuck energy What happens to your brain chemistry after just one wild, uninhibited song How dance shifts your vibration and boosts manifestation How to use movement as medicine, clarity, and emotional detox Why dance helps you become more magnetic without trying.   This is your permission slip to dance your way back into your body — one song, one beat, one deep exhale at a time. Press play, my love. Your future self is already swaying.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/12/17/83-the-5-minute-dance-break-that-could-change-your-life/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.55 The Self-Love Chemical Cocktail: The Science Behind Feeling Good. https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/   Ep.66 The Surprising Psychology Behind Vision Boards. https://gettingnaked.com.au/2025/08/20/ep-66-the-surprising-psychology-behind-vision-boards/   Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/   Self-Love Starter’s Kit: https://gettingnaked.com.au/self-love-starters-kit/   Learn about the emotions:   Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/   Ep.47 Grief, Love And Letting Go: The Hidden Wisdom Of Sadness. https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/   Ep.39 When Little Miss Fear Drops Round For A Cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   Ep.71 Let guilt teach you, not torture you. https://gettingnaked.com.au/2025/09/24/ep-71-let-guilt-teach-you-not-torture-you/   Contact…   Websi
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  82 Boundaries: The Self-Love Skill That Changes Everything. 10.12.2025 15min

  As we move towards the end of the year, I’ve been hearing the same thing from so many women:   “I feel stretched… thin.”“I’m overwhelmed but still saying yes.”“I’m exhausted from holding everyone else together.”   And if any part of you is quietly nodding right now, this week’s episode of I Love Me: The Podcast was made for you. Because today we’re diving straight into a topic that most people misunderstand — BOUNDARIES.   Not the rigid, cold kind people fear. Not the ‘push others away’ kind. Not the ‘I’m difficult’ or ‘I’m selfish’ kind. I’m talking about the deeply loving, deeply spiritual, deeply freeing kind. The kind of boundaries that say:   “My energy matters.”“My wellbeing matters.”“My truth matters.”   The kind that bring you back home to yourself. In Episode 82, I break down: Why we say “yes” when every cell in our body is screaming “no.” The childhood beliefs that silently shape our boundaries as adults. Why boundaries don’t restrict connection — they improve it. How boundaries help you reclaim your time, your energy, and your peace of mind. And why they’re not selfish — they are self-respect in action.   I also share: How emotional boundaries mirror the physical boundaries we use in yoga The role of anger as your inner protector (yes, really!) Practical examples you can use immediately And how to set boundaries with love, as opposed to fear   There’s even a sweet little story about a boundary I recently had to set with my son — one that taught both of us something beautiful. Because boundaries aren’t walls…   Boundaries are containers for love.   They help you show up more fully — not less. They help you stay authentic — not agreeable. They help you stay connected — without disappearing.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/12/10/82-boundaries-the-self-love-skill-that-changes-everything/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Yoga for the Vagina program: https://yogaforthevagina.com/   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.6 Powerless To Powerful: The Gift Of Anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/   Ep.60 Sleep Like Your Life Depends On It. The Healing Power Of A 10pm Bedtime. https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/   Ep.7 Use Your Relationship To Grow Your Self-Love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/   S
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  81 Living in Sync with Summer: Support Your Heart & Shine Without Burning Out. 03.12.2025 21min

  Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season feels both expansive and exhausting. You might be feeling:   More social, but also more overstimulated More energised, yet strangely tired More ‘alive’, but also a bit scattered or easily overwhelmed Excited… and on the edge of burnout at the same time   If that’s you — you’re not alone. And you’re not doing Summer wrong. You’re simply feeling the fire. Because Summer isn’t just a season — it’s an energy, and it impacts everything: Your emotions, your sleep, your clarity, your joy, your boundaries, even your digestion.   Summer, through the lens of Traditional Chinese Medicine, is the season of Fire. Joy. Passion. Movement. Expression. But it can also mean… Overheating. Overcommitting. Scattered energy. Emotional spillover. Burnout.   In this episode on I Love Me The Podcast, we dive deep into how you can honour the fire without letting it consume us. You’ll learn:   🔥 Why Summer’s energy can feel exhilarating one moment and draining the nextand how to recognise when you’re tipping out of balance. ❤️ How to care for your Heart — the ruling organ of Summer — so you feel grounded, calm, clear, and emotionally steady. 🧭 Why boundaries matter even more in Summer and how the Pericardium (your Heart’s protector) helps you discern your yes and your no 🧊 How to cool, hydrate, and nourish your body with foods and practices that keep your inner temperature regulated and your energy stable 🌀 The emotional invitation of Summer and how to align with the joy, creativity, and connection this season naturally awakens ✨ Simple, powerful, heart-led practices to help you stay open, joyful, present — without burning out.   If you want to feel clearer, calmer, and more connected this Summer…let this episode be your compass.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/12/03/ep-81-living-in-sync-with-summer-shine-without-burning-out/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Ep.24 Heartfelt Wisdom. Tapping Into The Power Of The Heart-Brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/   Ep.28 Why Inner Contentment Is Sexier Than It Sounds. https://gettingnaked.com.au/2024/09/11/ep-28-why-inner-contentment-is-sexier-than-it-sounds/   Ep.33 Could Laughter Be Th