Extend Podcast with Darshan Shah, MD

Episoder

• 170. Dr. Sonya Jensen: The Hormone-Trauma Connection: Why Midlife Symptoms Are Not Just Physical 04.06.2026 57min

  Hormone symptoms are usually treated like a problem with levels. Progesterone is low. Estrogen is shifting. Cortisol is high. Testosterone is dropping. So the conversation often becomes about what to replace, what to supplement, or what protocol to follow. But there is a deeper layer that rarely gets brought into the room: the body is also responding to the stress, grief, resentment, trauma, people-pleasing, perfectionism, and survival patterns it has been carrying for years. In this episode of Extend, I sit down with Dr. Sonya Jensen to talk about the connection between mental health and hormonal health. We get into why anxiety can suddenly feel louder in perimenopause, why rage may be years of suppressed resentment asking to be expressed, why grief is not always about losing a person, and why some women still feel stuck even after doing the nutrition, supplements, herbs, or hormone therapy. The aha moment here is that hormones may not be creating a brand-new problem. They may be revealing what the body has been trying to manage in silence. Dr. Sonya Jensen is a naturopathic physician, international speaker, author of Heal Your Hormones, Reclaim Yourself, and founder of the HER Method and HER Community. Her work brings together naturopathic medicine, hormone therapy, herbs, nutrition, trauma-informed healing, ancestral healing, longevity medicine, and nervous system support to help women understand the emotional and generational patterns behind hormonal imbalance. What's Discussed: (02:11) Why hormone imbalance is not only a chemistry issue. (03:11) Why women can still feel stuck after doing "all the right things." (05:45) How shifting hormones can reveal emotions that were easier to manage before. (06:32) Why anxiety can become the symptom women finally cannot ignore. (09:09) How stress can show up as isolation, tension, gut issues, and insomnia. (13:03) Why perimenopause rage may be suppressed resentment coming up. (15:07) How grief in midlife can be tied to identity, motherhood, aging, and transition. (30:32) Why hormone therapy can help, but it cannot replace the deeper emotional work. Listen to this episode of Extend to understand how hormones, stress, trauma, grief, and the nervous system are connected, and why healing may require looking at the patterns the body has been holding long before symptoms showed up. Thank You to Our Sponsors: Function Health: Learn more and join using my link. Visit functionhealth.com/drshah and use gift code DRSHAH25 for a $25 credit toward your membership.  Learn more about Dr. Darshan Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd  Learn more about Dr. Sonya Jensen:  Book - Heal Your Hormones, Reclaim Yourself: healyourhormonesbook.com  Website: drsonyajensen.com  Instagram: @drsonyajensen     
• 169. Natalie Lefevre: How to Find the Toxins Blocking Your Body's Ability to Heal 02.06.2026 46min

  You can do the supplements, the IVs, the sauna, the clean eating, and the wellness routine, but if your body is still being exposed to toxins every day, you may be cleaning up a mess while the tap is still running. That is what makes toxic load so frustrating. It can hide in your water, food, air, dental work, travel habits, mold exposure, heavy metals, PFAS, pesticides, microplastics, and even the products you use daily, while standard labs never show the full picture. In this episode of Extend, I sit down with Natalie Lefevre to talk about how to outsmart toxins by testing first, removing what is actually there, and choosing the right protocol instead of guessing your way through another cleanse. We get into the rare labs and diagnostics that can reveal hidden toxic load, why not all toxin tests or blood cleanse methods work the same way, how biological dentistry can uncover inflammation that regular dental X-rays miss, and why detox has to become a lifestyle if you want your body to actually heal instead of constantly cleaning up the same exposures.  Natalie Lefevre is a Vitality Expert, Detox Architect, and the visionary behind Purify, the first next-generation full-body blood cleanse protocol focused on identifying and removing toxins at the root. After recovering from a near-fatal health crisis linked to environmental toxin exposure, she dedicated her work to advanced rare labs, heavy metals, blood filtration methods, inflammation pathways, cellular function, and precision-based detox strategies, making her one of the most forward-thinking voices in root-cause toxin testing and detoxification.   What's Discussed: (01:59) How standard medicine missed Natalie's near-fatal toxic exposure. (05:02) Why we are living in the "red zone," not the blue zone. (06:30) The hidden toxins most people never test for. (11:58) How old dental work can quietly drive inflammation. (15:19) Why your genetics can change how your body handles toxins. (17:41) The detox mistake people make with saunas and binders. (30:43) Why not all blood cleanse protocols remove the same toxins. Thank You to Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at im8health.com/discount/DRSHAH.  Timeline: Timeline powered by Mitopure just dropped the price. Check it out at timeline.com/drshah and get an additional 20% off your first month with code DRSHAH. Learn more about Dr. Darshan Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd  Learn more about Natalie Lefevre:  Instagram: @island_natalie  Website: natalielefevre.com/   
• 168. Peter Crone: Why You Can't Access True Vitality Until You Free Your Mind 28.05.2026 55min

  When we talk about health, longevity, and performance, the conversation often starts with the body. We look at biomarkers, sleep, nutrition, exercise, recovery, and protocols, hoping that if we get enough of the physical pieces right, we will finally feel better, stronger, and more alive. Yet there is another layer that can quietly shape everything from the way we handle stress to the way we heal, lead, love, perform, and experience our own potential. In this episode of Extend, I sit down with Peter Crone to explore why true vitality is not only about what is happening in the body, but also about the subconscious stories shaping the mind. We get into the patterns of inadequacy, insecurity, and scarcity, how they can keep the nervous system in survival, why health is not simply the absence of disease, and how the narratives we live inside can affect our physiology, relationships, performance, and ability to feel free. This conversation matters because it challenges the idea that physical optimization alone is enough when the mind is still operating from old constraints. Peter Crone is a renowned thought leader in human awakening and potential who helps people dissolve the subconscious constraints shaping their behaviour, health, relationships, and performance. As a transformation coach, writer, speaker, and Ayurvedic practitioner, he has become one of the most trusted voices helping elite athletes, CEOs, and people from all walks of life move beyond survival patterns and access greater freedom, clarity, and ease.   What's Discussed: (01:42) How Peter's early life shaped his understanding of survival, isolation, and belonging. (03:53) Why true vitality starts with freeing the mind. (07:28) The three patterns that keep people in survival: inadequacy, insecurity, and scarcity. (09:40) Why modern healthcare often focuses on disease management instead of true health. (10:50) Why health is not simply the absence of disease. (14:15) How unconscious stories can quietly drive your life. (18:44) Why some people do not want life to end, but want an old story to end. (46:09) Why self-improvement can still keep people inside the same limited identity. Listen now and learn why the story you keep living in may be one of the biggest factors shaping your health, vitality, relationships, and what you believe is possible for your life.   Thank You to Our Sponsors:  Function Health: Learn more and join using my link. Visit functionhealth.com/drshah and use gift code DRSHAH25 for a $25 credit toward your membership.    Learn more about Dr. Darshan Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Learn more about Peter Crone: Website: petercrone.com  Linktree: linktr.ee/petercrone
• 167. Dr. Amie Hornaman: The Thyropause Problem: Why So Many Women Feel Off in Midlife Despite "Normal" Labs 26.05.2026 55min

  Have you entered midlife and started gaining weight, feeling exhausted, waking up foggy, losing motivation, or noticing your mood shift while your labs keep coming back "normal"? For a lot of women over 40, that answer does not bring relief because they still feel off, and this episode explains why thyropause, the midlife decline in thyroid function, is so often missed, dismissed, or mistaken for aging, burnout, depression, or menopause. We dive deeper into this in the Extend Podcast with Dr. Darshan Shah with Dr. Amie Hornaman. We break down why TSH alone is not enough, how thyropause overlaps with perimenopause, menopause, and andropause, and why the real fix starts with a full thyroid panel, proper T4-to-T3 conversion, and a personalized plan built around optimal function instead of "normal" ranges. Dr. Amie Hornaman, also known as The Thyroid Fixer, is the founder of the Advanced Thyroid and Hormone Clinic and host of The Thyroid Fixer Podcast. After being misdiagnosed six times herself, she built an international telehealth practice focused on thyroid and hormone optimization. With her clinical experience, book, supplement line, and features in Forbes Health, CBS News, and Fox News, she is one of the most credible voices on why thyroid dysfunction is missed and how to properly address it. What's discussed (1:16) Why Dr. Amie was told her labs were normal despite clear thyroid symptoms. (3:05) The symptoms people often miss, from weight gain and fatigue to hair loss and brain fog. (5:33) How thyroid dysfunction can look like ADD, early Alzheimer's, anxiety, or depression. (6:55) What thyropause is and why it often overlaps with perimenopause, menopause, and andropause. (9:55) Why TSH alone is not enough and what a full thyroid panel should include. (13:12) How T4 converts into active T3 and why reverse T3 can block thyroid function. (22:09) The connection between low thyroid function, chronic disease risk, and immune function. (41:02) Why GLP-1s may not work if thyroid and hormones are not optimized first. Listen to this episode of Extend with Dr. Darshan Shah on Apple Podcasts or Spotify to understand why "normal" labs may not be the full answer, what thyroid markers actually matter, and how optimizing thyroid function can change your energy, metabolism, mood, hormones, and long-term health. Thank You to Our Sponsors: Momentous: Head to livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order.  Learn more about Dr. Darshan Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Learn more about Dr. Amie Hornaman:    Website: dramie.com  The Thyroid Fix book: thyroidfixbook.com  Instagram: @dramiehornaman  Facebook: www.facebook.com/groups/dramie  YouTube: youtube.com/dramiehornaman  TikTok: @dramiehornaman  7-day Thyroid Healing Kickstart: fixyourthyroid.com/7daykickstarter   
• 166. Carolina Reis de Oliveira: The Missing Link Between Skin and Longevity 21.05.2026 57min

  If you think your skincare routine is protecting your skin, this conversation may make you look at your bathroom shelf differently. You've been taught to treat your skin like something cosmetic, something you maintain for how it looks. But your skin is your largest organ, it has its own biological age, and if you are not supporting it properly, it can become a constant source of inflammation and damage that goes far beyond appearance.  We dive deeper into this in Extend with Carolina Reis de Oliveira, PhD. We also break down why most skincare products are not built to target the biology of aging, how senescent cells drive visible and invisible skin aging, and how OS-01, discovered through machine learning, is designed to slow the spread of these dysfunctional cells so you can actually support your skin as part of your longevity strategy.  Carolina Reis de Oliveira, PhD, is a stem cell biologist, tissue engineer, and co-founder and CEO of OneSkin. She has spent over a decade researching cellular aging, building human skin models in the lab, and developing epigenetic clocks to measure biological skin age, with her work on OS-01 validated through peer-reviewed research, making her one of the leading voices translating longevity science into real-world applications for skin.  For a limited time, you can try OneSkin for 15% off with code EXTEND at oneskin.co/EXTEND That's 15% off oneskin.co with code EXTEND What's Discussed: (2:02) Why OneSkin started by asking what actually targets skin aging at the cellular level. (4:02) How popular anti-aging products can cause inflammation and damage. (9:25) The three main drivers of skin aging: senescence, inflammation, and collagen breakdown. (11:24) Why UV exposure is responsible for most visible skin aging. (21:33) How OS-01 was discovered through machine learning and peptide screening. (26:33) Why too many actives can overwhelm the skin instead of helping it. (32:58) How aging skin can contribute to inflammation inside the body. (37:12) How skin biological age can be measured with epigenetic clocks. Listen to this episode of Extend with Darshan Shah, MD on Apple Podcasts or Spotify to understand why skin is not just cosmetic, what actually drives skin aging at the cellular level, and how to start treating your skin like the longevity organ it really is. Thank You to Our Sponsors:  Timeline: Timeline powered by Mitopure just dropped the price. Check it out at timeline.com/drshah and get an additional 20% off your first month with code DRSHAH. IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at im8health.com/discount/DRSHAH.    Learn more about Dr. Darshan Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Learn more about OneSkin:  Website: www.oneskin.co/  Instagram: @oneskin.co  TikTok: @oneskin.co   
• 165. Cynthia Thurlow: The Menopause Gut - Why Healing Your Hormones Starts With Healing Your Gut 19.05.2026 1t 4min

  The gut and hormones have always been treated as two completely separate conversations in medicine, and that disconnect is quietly behind some of the most frustrating symptoms women experience in midlife. From bloating and brain fog to autoimmune conditions and weight that will not move, the answers have been there all along, hiding in a connection nobody thought to make. We dive deeper into this in the Extend Podcast with Cynthia Thurlow. We also talk about why perimenopause is the ultimate litmus test of how well you have been living your life, why every woman deserves a conversation about hormone replacement therapy regardless of her age, and why the gut microbiome may be the missing link behind why so many women start HRT and still do not feel better. Cynthia Thurlow is a nurse practitioner, internationally recognized speaker, and host of the Everyday Wellness podcast, with over 25 years of experience in health and wellness specializing in perimenopause, menopause, and intermittent fasting. Her second TEDx talk on intermittent fasting has garnered over 15 million views, and she has been featured on ABC, FOX 5, KTLA, Medium, Entrepreneur, and The Megyn Kelly Show. She is the author of Intermittent Fasting Transformation and the upcoming book The Menopause Gut, one of the most important and underexplored conversations in women's health today. What's Discussed: (4:27) What the gut microbiome actually is and why perimenopause changes everything about how it functions. (9:40) How accumulated childhood stress and trauma ages the ovaries faster and pushes women into menopause earlier. (20:05) How to assess where you stand with your nervous system and the simplest ways to start improving it. (31:59) What the estrobolome is and why it may be the missing link behind every perimenopausal symptom you cannot explain. (37:32) How to reinvigorate your estrobolome and get your gut back to actually processing hormones correctly. (43:44) Why every woman deserves a conversation about hormone replacement therapy and what most practitioners are still getting wrong. (49:59) The truth about oral contraceptives that a generation of women was never told. (56:52) The first two or three things every woman should do if she knows her gut is off.   Listen to this episode of the Extend Podcast and walk away finally understanding why everything you have been doing for your hormones, your weight, your energy, and your symptoms has not been working, and what the one conversation nobody is having, could change about all of it.   Thank You to Our Sponsors:  Momentous: Head to livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order.    Learn more about Dr. Darshan Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Find out more about Cynthia Thurlow:  Website: www.cynthiathurlow.com/   Instagram: @cynthia_thurlow  Facebook: www.facebook.com/cynthiathurlowofficial Podcast: www.cynthiathurlow.com/podcast  LinkedIn: www.linkedin.com/in/cynthia-thurlow  YouTube Channel: www.youtube.com/@CynthiaThurlow Substack: https://cynthiathurlownp.substack.com/ Twitter/X: https://x.com/_CynthiaThurlow Pre-order: The Menopause Gut: www.penguinrandomhouse.com/the-menopause-gut-by-cynthia-thurlow
• 164. SXSW Panel: How To Actually Take Control Of Your Health In 2026 and Beyond 14.05.2026 55min

  A lot of us are doing everything we can to stay healthy, taking supplements, wearing trackers, getting our labs done, and still ending up sick. And if you are like most people, you probably thought that was on you, that you were not disciplined enough, not consistent enough, or simply not doing the right things, but that is not the case. The system we have been relying on was never designed to keep us well in the first place, and expecting the Western medical system to manage your long term health is like expecting a fire department to landscape your garden.  We dive deeper into this in the Extend with Steve Martocci, Pranitha Patil, and John Sullivan. We also chat about why 30% of people have dangerously high blood pressure and have no idea, why four out of six top selling creatine products on Amazon contain zero creatine, and why doctors receive zero training on supplements in medical school yet are expected to advise patients on them every single day.  Steve Martocci is the founder of SuppCo, a platform that has catalogued over 300,000 supplement products and built the industry's first independent trust scoring system. Pranitha Patil is the co-founder and Chief Business Officer of Function Health, which offers comprehensive lab testing across hundreds of biomarkers for $365 a year. John Sullivan is a senior leader at Whoop, the performance wearable that introduced medically cleared continuous health monitoring to everyday consumers. If there is any panel qualified to tell you the truth about what it actually takes to stay healthy in 2026, it is this one. What's Discussed: (13:12) The supplement industry's trust problem and why four out of six top selling creatine products on Amazon contain zero creatine. (20:17) How to build your own N-of-1 health roadmap using lab work, wearables, and supplements working together. (39:58) The single highest leverage investment you can make for your health right now that has nothing to do with money. (43:26) Why 30% of people have dangerous blood pressure and have no idea. (46:50) The FDA, the supplement industry, and where the line should actually be drawn between regulation and innovation. (53:12) Why the Western medical system was never built to keep you healthy and what to do instead. Listen to this episode of the Extend Podcast and finally understand why the system you have been trusting with your health was never designed to keep you well, and what it actually looks like to take that power back into your own hands.    Thank You to Our Sponsors:  Momentous: Head to livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order.  IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at im8health.com/discount/DRSHAH.    Learn more about Dr. Darshan Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Learn more about John Sullivan:  Instagram: @johnjsulli  LinkedIn: www.linkedin.com/in/johnjsulli/   Learn more about Pranitha Patil:  Instagram: @pranitha/  LinkedIn: www.linkedin.com/in/pranithapatil    Learn more about Steve Martocci:  Instagram: @smart  LinkedIn: www.linkedin.com/in/stevemartocci   
• 163. Steve Chua: How Your Identity Is Either Healing Or Destroying Your Health 12.05.2026 1t

  Most high performing executives will spend thousands optimizing their glucose levels, their sleep, and their body composition without ever stopping to ask why none of it makes them feel any better. The answer almost never lives in their labs and it almost never lives in their training program. It lives in the identity they built their entire career on top of, and the silent narrative driving every decision they make, that tells them their worth is only as good as their last result. In this episode of Extend, I sat down with Steve Chua to explore the real root cause of executive burnout and why fixing your physiology without addressing your identity is like putting the right fuel into the wrong engine. Walk away from this conversation with a completely different understanding of what is actually driving your performance, your exhaustion, and what it is going to take to finally lead from a place of genuine strength instead of fear. Steve Chua is an executive life and leadership coach with over 30 years of experience working with international leaders and organizations, and the founder of Steve Chua International and InsightOut, a coaching and consulting firm that empowers leaders to grow from the inside out. He operates from the conviction that healthy leaders create healthy companies, and his unique ability to help individuals resolve past conflicts, gain clarity in the present, and align their purpose and vision for the future, has made him one of the most sought after leadership coaches in the world. Check out Dr. Shah's Sleep Optimization Workbook here: https://www.drshah.com/sleep What's Discussed: (3:24) Steve's personal story of comparing himself to his brothers, failing out of Oxford, and standing on the ledge of a building at his lowest point. (5:57) The difference between living for value and living from value and why most executives are running on the wrong fuel. (7:46) The three levels of identity work that create lasting change: self awareness, self management, and self leadership. (11:34) Why picking up your phone first thing in the morning is the equivalent of eating a sugary breakfast for your brain. (21:06) Why high achieving executives become the bottleneck of their own companies and what that reveals about their identity. (37:49) The three things people lose when they burn out and why burnout is almost never just about working too hard. (44:10) Why your 40s and 50s are not a midlife crisis but a shift from success to significance. (51:30) The four life questions that when answered change everything about how you lead and how you live.   Thank You to Our Sponsors:  Momentous: Head to livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order.  IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at im8health.com/discount/DRSHAH.    Learn more about Dr. Darshan Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd  Learn more about Steve Chua: Website: stevechuaintl.com  InsightOut: insightoutcorp.com  Transformational Leadership Podcast: insightoutcorp.com/podcast  Instagram: @stevechuaintl/     Facebook: steve.chua.net 
• 162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And Body 07.05.2026 1t 14min

  A lot of people are walking around exhausted, foggy, moody, and struggling with their cardiovascular health blaming stress, diet, age, and everything in between, never once considering that the real culprit might be happening in the eight hours they are not even awake for. And in children, what is being labeled as ADHD and treated with medication could in many cases simply be an undiagnosed sleep disorder that nobody thought to look for. In this episode of Extend, I sit down with Dr. Meredith Broderick for a conversation that is going to completely reframe the way you think about sleep and what ignoring it is actually costing your health, your brain, and your children. Walk away finally understanding what is driving your symptoms, why the medications most people reach for are quietly making things worse, and what actually works to fix your sleep for good. My guest today is Dr. Meredith Broderick, a triple board-certified sleep neurologist and one of only four practitioners in the world to hold certifications in neurology, sleep medicine, and behavioral sleep medicine. What makes her truly unique is how she brings together holistic, preventative, and behavioral approaches to sleep medicine in a way that almost no one else in this field can.There is truly nobody more equipped to have this conversation than someone who has spent her entire career at the exact intersection of the brain, the body, and the behavior of sleep.   WHAT'S DISCUSSED: (7:29) Why children with sleep disorders are being misdiagnosed with ADHD and put on medication before anyone checks their sleep. (8:45) The signs of a sleep breathing problem in children that most parents and pediatricians completely miss. (13:48) Why sleep apnea is not just a snoring problem and how it silently drives cardiovascular disease, Alzheimer's, and even cancer. (18:35) The surprising connection between mouth breathing, tongue position, and sleep apnea that nobody is talking about. (36:34) What chronic insomnia actually is, why one in three people has it, and why most people are treating it completely wrong. (40:19) What cognitive behavioral therapy for insomnia actually is and why it outperforms every sleeping pill on the market. (55:01) Why Ambien may be blocking the brain's ability to clear the toxins linked to dementia while you sleep. (1:11:03) The two or three sleep environment changes that make an immediate and measurable difference in sleep quality.   Listen to this episode of Extend and finally understand why your exhaustion, brain fog, and mood issues may have nothing to do with stress or age, what your sleep is actually doing to your long term health, and what it takes to fix it in a way that changes everything.    Thank You to Our Sponsors: Function Health: Learn more and join using my link. Visit functionhealth.com/drshah  and use gift code DRSHAH25 for a $25 credit toward your membership.   Learn more about Dr. Darshan Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Learn more about Dr. Meredith Broderick:  Instagram: @thesleepneurologist TikTok: @thesleepneurologist  Website: www.soundsleepguru.com   
• 161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated 05.05.2026 47min

  Fatigue, brain fog, weight gain, hair loss, low libido, high cholesterol, and a doctor who keeps telling you your labs look normal. For the millions of people walking around with an undetected or poorly managed thyroid condition, this is not just a frustrating experience but a dangerous one. Because what their doctor never told them is that the most important thyroid marker, the one that actually powers every cell in the body, is only being checked 4% of the time, which means the test they are relying on to rule out a thyroid problem is missing it almost every single time. In this episode of Extend, I sat down with McCall McPherson for a conversation that is going to completely change the way you think about your thyroid, your labs, and why the treatment that 89% of thyroid patients are on may be the very reason they are still suffering. If you have ever been dismissed by your doctor despite feeling terrible, this episode is going to give you the language, the labs, and the clarity to finally get the answers you deserve. McCall McPherson is a licensed Physician Associate, founder of Modern Thyroid Clinic, a practice with over 15,000 patients and hundreds of thousands of data points behind its approach, a TEDx speaker, and a 2024 Inc. 5000 honoree. She became one of the most sought after thyroid specialists in the country not just because of her clinical expertise but because she spent years as a thyroid patient herself, spending 16 hours a day in bed at 27 while being told her labs looked completely fine. There is nobody more qualified and nobody more personally invested in getting this right than she is. WHAT'S DISCUSSED: (2:12) The symptoms that signal a thyroid problem and why doctors keep dismissing them. (4:38) Why every person with low testosterone needs to get their thyroid checked immediately. (5:14) The three windows in a woman's life when thyroid disease risk spikes dramatically. (6:12) What Hashimoto's actually is and why medicine is treating it completely backwards. (11:46) Why TSH alone is missing the problem 96% of the time and what to ask for instead. (16:38) What reverse T3 is and why elevated levels are silently blocking your thyroid hormone. (35:15) Why subclinical hypothyroidism carries a 68% increased risk of heart attack and why medicine still is not treating it. (38:53) McCall's personal story of spending 16 hours a day in bed at 27 while being told her labs looked completely normal. Listen to this episode of Extend and finally understand why your labs have been coming back normal while your body has been telling you something is very wrong, what to ask your doctor to test, and what it actually takes to get your thyroid, your energy, and your life back.   Thank You to Our Sponsors:   Timeline: Timeline powered by Mitopure just dropped the price. Check it out at timeline.com/drshah and get an additional 20% off your first month with code DRSHAH.    IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at im8health.com/discount/DRSHAH.    Learn more about Dr. Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd   Learn more about McCall McPherson:  Instagram: @mccallmcphersonpa  Modern Thyroid Clinic: www.modernthyroidclinic.com/ Modern Weight Loss: www.modernweightloss.com/
• 160. Dr. Kara Fitzgerald on Biological Age, Epigenetic Clocks, and the Future of Aging Reversal 30.04.2026 47min

  Biological aging is no longer just a concept tied to time. It is something we can now measure, track, and influence through data, lifestyle, and targeted interventions that directly impact how our cells function and age. In this episode of Extend, we sit down with Dr. Kara Fitzgerald, functional medicine leader, researcher, and author, to unpack how diet and lifestyle can directly influence epigenetics and biological age. We break down the difference between chronological and biological aging, how epigenetic clocks work across organs and systems, and why aging may be driven by both environmental exposures and deeper programmed mechanisms. We also explore how polyphenols, nutrient-dense diets, and emerging interventions like Yamanaka mimetics may begin to shift the trajectory of aging at the cellular level and open new pathways for extending healthspan and peak performance. Dr. Kara Fitzgerald is a functional medicine physician, researcher, and author of Younger You, known for her pioneering clinical studies demonstrating how targeted nutrition and lifestyle interventions can reverse biological age and reshape long-term health outcomes.   What We Discuss: (01:36) Aging, performance, and menopause (05:01) Healthspan vs peak span (08:39) The dark matter of nutrition (11:36) Polyphenols and urolithin A (13:12) Biological age and epigenetics (15:41) Epigenetic clocks and measurement (21:02) Exposomic aging (25:03) Programmed aging (28:20) Yamanaka factors (33:24) Yamanaka mimetics (36:29) Polyphenols and caloric restriction (40:33) Nutrition and biological age reversal   Thank You to Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.  Momentous: Head to livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order.   Learn more about Dr. Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd  Learn more about Dr. Kara Fitzgerald: Website: drkarafitzgerald.com  Podcast: New Frontiers in Functional Medicine   Webinars: webinars  Instagram: drkarafitzgerald  Facebook: Dr. Kara Fitzgerald   You tube: @Drkarafitzgerald  X: @kfitzgeraldnd  Pubmed: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial  Pubmed: Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series  Pubmed: Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study   
• 159: Dr. Anurag Singh: Urolithin A, Mitophagy, and Mitochondrial Health 28.04.2026 58min

  Mitochondrial decline is one of the most overlooked drivers of aging, impacting energy, muscle function, cognitive performance, and immune resilience long before symptoms become obvious. Many of the changes we associate with aging may actually stem from a loss of cellular efficiency and the body's ability to renew itself. In this episode of Extend, I sit down with Dr. Anurag Singh, Chief Medical Officer at Timeline, to unpack the science behind urolithin A and how mitochondrial health shapes longevity. We break down how the gut microbiome influences cellular function, why mitophagy declines with age, and what clinical research shows about improving muscle strength, recovery, metabolic health, and immune function. We also explore how targeted supplementation and lifestyle strategies can help restore mitochondrial quality and support long-term performance and resilience. Dr. Anurag Singh is a physician-scientist with an M.D. in internal medicine and a Ph.D. in immunology, currently serving as Chief Medical Officer at Timeline, where he leads the development of advanced nutritional and skincare products focused on mitochondrial and cellular health.   What We Discuss: (04:58) Drug vs nutraceutical and what urolithin A actually is (06:23) Gut microbiome differences and why most people don't produce it (08:11) How urolithin A is made from diet and polyphenols (10:25) Effective dosing and supplementation strategy (15:32) What mitochondria are and why they matter for aging (21:26) Mitophagy and how mitochondrial quality declines over time (23:43) Main drivers of mitochondrial damage (26:24) How urolithin A supports cellular renewal (28:55) Muscle aging, strength, and performance (33:07) Clinical trial results in older and sedentary adults (35:32) Effects on recovery in elite athletes (37:07) Brain health and neurodegeneration research (43:00) Immune system impact and inflammation (47:29) When to start and how to think about supplementation Thank You to Our Sponsors: Timeline: Visit timeline.com/drshah for 20% off a subscription on top of the new starting price of $79.   Learn more about Dr. Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Learn more about Dr. Anurag Singh: Website: https://www.timeline.com/   
• 158. Dr. Kavin Mistry: Primal Health Design, Biological Aging, and Reconnecting with Human Biology 23.04.2026 1t 1min

  Modern life is quietly accelerating biological aging, from posture and movement patterns to sleep disruption, chronic stress, and constant digital stimulation. Many of the symptoms people experience daily, like pain, fatigue, brain fog, and disconnection, may reflect a deeper misalignment with how the human body was designed to function. In this episode of Extend, I sit down with Dr. Kavin Mistry, board-certified neuroradiologist and author of Primal Health Design, to unpack how modern lifestyles are reshaping our biology and accelerating aging. We break down how posture, movement, circadian rhythm, nutrition, and environment influence brain and spine health, and why reconnecting with our primal design is essential for long-term resilience and performance. We also explore how daily practices like morning sunlight, grounding, deep work, and intentional routines can help restore alignment with your biology and create more energy, clarity, and longevity in a fast-moving, AI-driven world. Dr. Kavin Mistry is a board-certified neuroradiologist, author, and thought leader in longevity and human performance, known for developing the Primal Health Design framework to help individuals reconnect with their biology and reverse the hidden effects of modern living. What We Discuss: (05:04) Seeing accelerated biological aging in brain and spine scans (06:02) Childhood exposure to primal tribes and longevity insights (10:19) Tech neck, posture, and modern spinal degeneration (12:09) Nerve compression, numbness, and daily symptoms (15:03) Primal posture and how alignment reduces aging (18:07) Strength training, hanging, and back development (21:17) Deep squat and reversing sedentary damage (24:14) Walking, movement, and daily activity patterns (25:01) Grounding, inflammation, and connection to earth (28:01) Morning sunlight and circadian rhythm optimization (31:27) Sleep, stress, and parasympathetic recovery (32:11) Nutrition, microbiome diversity, and prebiotics (36:44) Stillness, presence, and flow state (42:20) Tribe, relationships, and loneliness in modern life (48:44) Purpose, service, and greater cause (51:02) Finite life awareness and long-term decision making (56:07) AI, time leverage, and becoming more human (59:47) Morning and night routines as the foundation Thank You to Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.  Momentous: Head to livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order.   Learn more about Dr. Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Learn more about Dr. Mistry: Website: kavinmistrymd.com  Instagram: kavinmistry.md  LinkedIn: Kavin Mistry MD YouTube: @kavinmistrym.d
• 157. Dr. Tania Elliott: Allergies, Immune Health, and Hidden Toxins in Your Home 21.04.2026 1t 3min

  Allergies, chronic inflammation, and constant exposure to environmental toxins are reshaping how our immune system functions, often in ways that go unnoticed until symptoms appear. What many people see as isolated issues like gut problems, skin reactions, or fatigue may actually reflect a deeper immune imbalance. In this episode of Extend, I sit down with Dr. Tania Elliott, double board-certified physician in internal medicine and allergy and immunology, to unpack how the immune system operates across infection defense, hypersensitivity, and autoimmunity, and how modern exposures like microplastics, synthetic chemicals, and ultra-processed products are disrupting this balance. We break down how chronic inflammation begins, why gut health is central to immune regulation, and how everyday products in your home may be silently driving immune dysfunction. We also explore how simple, high-impact changes like reducing toxin exposure, improving indoor air quality, and retraining the immune system through targeted therapies can restore balance and reduce long-term disease risk. Dr. Tania Elliott is a double board-certified physician in internal medicine and allergy and immunology, focused on helping patients understand immune health, reduce toxic exposures, and apply practical, science-backed strategies to improve resilience, longevity, and overall well-being. What We Discuss: (09:07) Immune system explained in three core functions (10:42) How chronic inflammation begins (11:13) Gut health and microbiome disruption (12:50) Signs your immune system is out of balance (15:39) Environmental toxins and ultra-processed foods (17:39) Skincare, sunscreen, and endocrine disruptors (21:33) Microplastics and hidden daily exposure (24:00) Teflon, PFAS, and long-term health risks (30:01) Building a healthier home environment (40:07) Why allergies are increasing (41:40) Hygiene hypothesis and early exposure (45:10) Peanut allergy and early introduction (50:01) Recurrent infections and immune deficiency (51:21) Immune testing and biomarkers (52:30) IVIG therapy and immune support (57:11) Allergy immunotherapy and long-term solutions   Thank You to Our Sponsors: Function Health: Learn more and join using my link. Visit www.functionhealth.com/drshah and use gift code DRSHAH25 for a $25 credit toward your membership.  Momentous: Head to www.livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order.    Learn more about Dr. Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Learn more about Dr. Tania Elliott: Website: Dr. Tania Elliott Instagram: drtaniaelliott LinkedIn: Tania Elliott, MD   
• 156. Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and Reclaiming Joy 16.04.2026 42min

  High-performing individuals often appear successful on the outside while quietly experiencing a loss of joy, emotional numbness, and chronic internal stress. This disconnect, often overlooked in traditional diagnostics, may signal a form of depression that goes unrecognized for years. In this episode of Extend, we sit down with Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning, to unpack the science of high-functioning depression and how anhedonia can manifest even in highly productive individuals. We break down why traditional mental health models often miss these patients, how pathological productivity masks deeper issues, and how the biopsychosocial model helps identify where joy is being lost across biological, psychological, and social domains. We also explore Dr. Judith Joseph's 5 Vs framework and how tools like validation, venting, values, vitals, and vision can help systematically restore daily points of joy and long-term emotional resilience. Dr. Judith Joseph is a board-certified psychiatrist, researcher, and media educator specializing in high-functioning depression and the science of happiness, known for translating complex psychiatric concepts into practical, evidence-based tools that help individuals reclaim joy and optimize mental well-being.   What We Discuss: (06:03) High-functioning depression explained (08:50) Pathological productivity and busyness (10:07) Limits of traditional diagnosis (12:28) Anhedonia and loss of joy (14:00) Happiness vs joy (16:45) Biopsychosocial model (19:57) Biological drivers of mood (21:56) Metabolic health and inflammation (24:00) Social factors and relationships (26:09) Validation and venting (29:07) Values and meaning (31:39) Vitals and lifestyle factors (35:29) Technology and disconnection (37:18) Vision and planning joy (42:02) Psychoeducation and awareness Thank You to Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.  Momentous: Head to livemomentous.com/fiber and use code DRSHAH for up to 35% off your first order. Learn more about Dr. Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd  Learn more about Dr. Judith Joseph:  Website : Dr. Judith    Instagram: drjudithjoseph  LinkedIn: Dr. Judith Joseph MD MBA  
• 155. Dr. Eboni Cornish: Neural Longevity, Brain Inflammation, and the Hidden Root Causes of Mental Health Symptoms 14.04.2026 55min

  Cognitive decline, mood disorders, and persistent neurological symptoms are often treated in isolation, even as underlying drivers like inflammation, infections, and blood flow dysfunction continue to go unaddressed. Emerging research suggests that brain health requires a root cause approach that integrates physiology, environment, and lifestyle over time. In this episode of Extend, we sit down with Dr. Eboni Cornish, Associate Medical Director at Amen Clinics and President Elect of ILADS, to unpack the science of neural longevity and how brain imaging can reveal hidden drivers of mental health symptoms. We break down how SPECT scans uncover patterns of neuroinflammation, why conditions like ADHD and depression may stem from infections, toxins, or hormonal shifts, and how blood flow and cerebellar function play a central role in cognitive performance and emotional regulation. We also explore how factors like sleep apnea, perimenopause, chronic infections, and metabolic dysfunction quietly reshape brain activity and how targeted interventions can restore function over time. Dr. Eboni Cornish is a nationally recognized expert in neuroinflammation and complex chronic illness, integrating advanced biomarker testing with brain imaging to uncover root causes and translate cutting edge science into practical strategies for long term brain and body resilience. What We Discuss: 04:17) Neural longevity and why brain health is missing from longevity conversations. (05:23) SPECT scan imaging and how it reveals brain activity and blood flow. (08:55) Neuroinflammation and root causes behind mental health symptoms. (14:13) The cerebellum as a central regulator of brain function. (17:06) Perimenopause, estrogen decline, and changes in brain perfusion. (23:22) Depression and mood disorders as physiological and blood flow issues. (25:56) Lyme disease, infections, and neuropsychiatric symptoms. (32:21) Brain scan patterns of inflammation and diagnostic insights. (36:05) Sleep apnea and its impact on brain function and cognition. (40:00) A systems approach to brain and body longevity. (45:43) What a healthy brain looks like on imaging. (48:01) Dementia risk, progression, and early detection. (52:09) Practical steps to assess and improve brain health. Thank You to Our Sponsors: Function Health: Learn more and join using my link. Visit www.functionhealth.com/drshah and use gift code DRSHAH25 for a $25 credit toward your membership.    Learn more about Dr. Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd  Learn more about Dr. Cornish:  Website : Dr. Eboni Cornish Amen Clinics   Dr. Cornish on Instagram: dr.ebonicornish  Amen Clinics on Instagram: amen clinics  Learn more about ILADS: ILADS   
• 154. Dr. Rick Doblin - Part 2: Psychedelics, MDMA Therapy, and the Future of Mental Health 09.04.2026 55min

  Mental health conditions like depression, PTSD, and trauma related disorders remain difficult to treat, especially when underlying cognitive and emotional patterns persist over time. Emerging research suggests psychedelic assisted therapies may work by temporarily changing how the brain processes information and the sense of self. In this episode of Extend, we continue our conversation with Dr. Rick Doblin, founder of MAPS, to explore the mechanisms behind psychedelic therapy. We break down how compounds like LSD may reduce activity in the default mode network, how this shift affects perception and emotional processing, and why integration is essential for translating short term insights into lasting change. We also explore how traditional practices like ayahuasca combine psychological and spiritual frameworks, and how these approaches are shaping new perspectives on trauma, behavior change, and mental health treatment. Dr. Rick Doblin is the founder and executive director of MAPS (Multidisciplinary Association for Psychedelic Studies), the organization leading global research into psychedelic assisted therapies and working to develop evidence-based treatments for PTSD and other mental health conditions. What We Discuss: (1:01:22) LSD therapy for trauma and addiction (1:10:10) Psilocybin, creativity, and cognition (1:12:05) DMT, ego dissolution, and consciousness (1:18:21) Ayahuasca traditions and addiction recovery (1:26:39) MDMA therapy and intergenerational trauma (1:31:36) Ketamine clinics and treatment resistant depression Thank You to Our Sponsors: Timeline: Go to timeline.com/drshah to get 20% off your order.   Learn more about Dr. Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd  Learn more about Dr. Rick Doblin: Website: maps.org  Instagram: rickdoblinphd  X: @RickDoblin   
• 153. Dr. Rick Doblin - Part 1: Psychedelics, MDMA Therapy, and the Future of Mental Health 07.04.2026 1t 3min

  Depression, PTSD, and trauma related disorders continue to challenge modern medicine, even as our understanding of the brain and consciousness rapidly evolves. New research suggests that certain therapies may help unlock deeper healing by combining neuroscience, psychology, and carefully guided experiences. In this episode of Extend, we sit down with Dr. Rick Doblin, founder of MAPS, to unpack the science and history behind psychedelic assisted therapy and its potential role in mental health treatment. We break down the research behind MDMA assisted therapy for PTSD, how psychedelics influence neuroplasticity and emotional processing, and why therapeutic context, preparation, and integration are essential for safe and meaningful outcomes. We also explore how psychedelic research is reshaping conversations around trauma, healing, and the future of psychiatry. Dr. Rick Doblin is the founder and executive director of MAPS (Multidisciplinary Association for Psychedelic Studies), the organization leading global research into psychedelic assisted therapies and working to develop evidence-based treatments for PTSD and other mental health conditions.   What We Discuss: (01:55) The political origins of psychedelic prohibition (04:40) Ancient psychedelic traditions and the Eleusinian Mysteries (08:01) Dr. Rick Doblin's path to founding MAPS (10:34) Science, policy, and the future of psychedelic medicine (11:00) Expanding research on MDMA therapy (12:21) Psychedelic churches and religious freedom laws (15:42) Why context and safety shape psychedelic outcomes (16:20) Neuroplasticity and emotional processing (17:36) Bromo-LSD and non-psychedelic therapeutic compounds (20:39) Psychedelics and rewriting personal narratives (23:22) The Good Friday Experiment and mystical experiences (25:23) MDMA therapy and trauma processing (27:47) Psychedelics and alternatives to alcohol (30:30) Ketamine therapy and pharmaceutical incentives (36:16) MAPS, MDMA development, and commercialization (41:56) The FDA pathway for MDMA therapy (47:00) Global psychedelic research initiatives (56:51) Early LSD research in psychology …to be continued Thank You to Our Sponsors: Timeline: Timeline powered by Mitopure just dropped the price. Check it out at timeline.com/drshah and get an additional 20% off your first month with code DRSHAH.   Learn more about Dr. Shah: Website: drshah.com Clinic: next-health.com Instagram: darshanshahmd    Learn more about Dr. Rick Doblin: Website: maps.org  Instagram: rickdoblinphd  X: @RickDoblin   
• 152. Nick Norwitz: Cholesterol Myths, Insulin Resistance, and the Real Drivers of Heart Disease 02.04.2026 1t 17min

  Cholesterol remains one of the most debated biomarkers in cardiovascular medicine, yet many people still misunderstand what it actually tells us about metabolic health and disease risk. As research evolves, the conversation is shifting from simple cholesterol numbers toward deeper drivers of cardiometabolic dysfunction. In this episode of Extend, we sit down with Nick Norwitz, metabolic health researcher and physician scientist, to unpack the science behind cholesterol, insulin resistance, and cardiovascular risk. We break down the difference between LDL and ApoB, why insulin resistance may be a stronger predictor of heart disease, how statins work beyond cholesterol lowering, and what emerging research reveals about metabolic health, biomarkers, and individualized risk. We also explore how curiosity driven experimentation, data tracking, and deeper metabolic literacy can help people move beyond simplistic cholesterol narratives and better understand their own cardiometabolic health. Nick Norwitz is a physician scientist and metabolic health researcher who graduated valedictorian from Dartmouth College before earning a PhD in Human Metabolism from the University of Oxford and an MD from Harvard Medical School. Following a personal battle with inflammatory bowel disease, he became a leading voice in metabolic health education and the author of the widely read newsletter StayCuriousMetabolism.com.   What We Discuss: (02:14) The biggest misconception about cholesterol, LDL, and cardiovascular risk (06:03) How sleep, inflammation, and plaque formation connect to heart disease (08:18) Why insulin resistance may predict cardiovascular risk more strongly than LDL (10:40) The atorvastatin study that showed suppressed GLP-1 levels (16:54) Statins, pleiotropy, and why lowering LDL is only part of the story (22:16) Coronary calcium scans and how imaging can change treatment decisions (24:48) The Lancet statin meta-analysis and how headlines distorted the findings (33:20) CoQ10, TUDCA, and supportive strategies for people taking statins (35:15) Ezetimibe, how it works, and why it may have neuroprotective potential (46:09) Bempedoic acid and how it compares with statins (51:47) PCSK9 inhibitors, pros and cons, and who may benefit most (54:20) ApoB versus LDL and why particle count matters (56:15) The Oreo experiment, lean mass hyper-responders, and individualized cholesterol responses (59:19) What to do after a high LDL result instead of automatically defaulting to a statin (1:02:00) Berberine, nattokinase, and other non-prescription options for cardiovascular support (1:06:03) The challenge of communicating nuance in health content online (1:10:18) Why personalized experimentation matters more than one-size-fits-all medicine (1:12:36) Lp(a), waist-to-hip ratio, and why cardiometabolic context changes risk Thank You to Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.    Learn more about Dr. Shah: Website:drshah.com Clinic:next-health.com Instagram: darshanshahmd    Learn more about Nick Norwitz: Newsletter: staycuriousmetabolism.com  YouTube: nicknorwitzMDPhD    Instagram: nicknorwitz  Twitter: Nick Norwitz MD PhD   
• 151. Ramses Alcaide: Brain Wearables, EEG, and the Future of Brain Health Tracking 31.03.2026 45min

  Chronic stress, cognitive overload, and neurodegenerative disease are rising as modern life pushes the brain beyond what it was designed to handle. At the same time, most people still have almost no visibility into how their brain is actually performing day to day. In this episode of Extend, we sit down with Ramses Alcaide, founder and CEO of Neurable, to unpack how brain computer interface technology is moving from research laboratories into everyday wearable devices. We break down how non-invasive EEG sensors built into headphones can track brain age, cognitive speed, mental recovery, focus, and stress, and how AI is making brain data accessible without the complex lab equipment historically required. We also explore how continuous brain monitoring could transform prevention by identifying early patterns linked to burnout, ADHD, traumatic brain injury, and neurodegeneration years before symptoms appear. Ramses Alcaide is the founder and CEO of Neurable, a neurotechnology company developing non-invasive brain computer interfaces built into everyday wearable devices. He earned a PhD in Electrical Engineering and Neuroscience from the University of Michigan, where his research on EEG biomarkers and brain computer interfaces laid the scientific foundation for Neurable's technology. What We Discuss: (06:00) What brain computer interfaces are and how EEG measures brain activity (10:45) How Neurable uses AI to isolate and upscale brain signals (14:00) The limits of snapshot brain testing and the value of continuous brain data (18:00) ADHD, attention patterns, and biofeedback training for focus (22:00) Brain training through gaming and performance optimization (26:30) Why brain wearables may become the next generation of health trackers (28:00) The cognitive metrics Neurable measures including brain age and cognitive speed (30:00) Tracking brain age and how daily habits influence cognitive aging (35:00) Meditation training and future sleep optimization tools (39:00) How people can start using brain wearables in everyday life (40:00) Personal experiments to reduce brain age including sleep, exercise, and creatine (45:00) How clinics may use brain data to personalize treatments (50:00) Stress detection and the future of wearable brain monitoring (52:00) Barriers to adoption and the future of neurotechnology Thank You to Our Sponsors: Next Health: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/    Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: darshanshahmd  Learn more about Ramses Alcaide: Website: neurable.com  Linkedin: https://www.linkedin.com/company/neurable  Instagram: ramsesalcaide