Heal With Kat

Episoder

• The Best of 2025 30.12.2025 1t 9min

  In this special Best of 2025 episode, Kat reflects on a year that challenged, transformed, and ultimately deepened the heart of The Heal with Kat Show. As the podcast closes out 2025 and prepares to evolve in 2026, this episode honors the conversations that resonated most with listeners and shaped the community.Revisiting the most replayed and shared moments of the year, Kat highlights powerful discussions on epigenetics, ancestral and nervous system healing, belonging, and cycle-breaking wisdom. These episodes remind listeners that healing is not linear, belonging is a birthright, and even the hardest seasons carry meaning.This episode is a thank-you to the black sheep, the cycle breakers, and everyone walking this path together — and a meaningful closing chapter to a transformative year.00:00 Introduction6:17 Len May — Epigenetics11:20 Krista Williams — Using your voice21:29 Katherine Fabrizio — The “Good Daughter” syndrome32:08 Laura Larios — The father wound & nervous system43:51 Dr. David Bilstrom — Healing autoimmune conditions due to generational trauma56: 11 Foster Wilson — Honoring birth & doulas📥 Want to Ask Kat? Submit your question at https://www.katdaou.com/askConnect with Kat:🤍TikTok - https://www.tiktok.com/@healwithkatpod🤍Instagram: https://www.instagram.com/kat_daou/🤍Substack: https://kdaou.substack.com/🤍Website: https://www.katdaou.com📚PRE ORDER KAT’S UPCOMING BOOK “FROM BLACK SHEEP TO CYCLE BREAKER” HERE: https://www.katdaou.com/the-book Support Links: Insight Timer: https://insighttimer.com/katdaouCycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link: https://www.katdaou.com/agemap The Heal with Kat Show is for educational and informational purposes only. Nothing shared on this podcast constitutes professional psychological, therapeutic, medical, legal, or financial advice. I am not acting as a licensed mental health or medical professional, and no provider – client relationship is formed by listening. Everything I share reflects my personal opinions, experiences, and perspectives within Family Constellation Therapy and psycho-spiritual work. This content should not be used as a substitute for professional advice, diagnosis, or treatment. Please seek guidance from qualified professionals regarding your mental, emotional, or medical needs. Using any information from this show is solely at your own risk.
• I Struggle Accepting That My Family Is Not Perfect 16.12.2025 38min

  In this Episode of the Heal with Kat Show, We talk about why 2025 felt so intense for so many of us, how this show was born from a desire to be of deeper service, and what’s coming next as we move into a new chapter together. I also share some big personal updates, including my move back home to San Diego and the upcoming release of my book, From Black Sheep to Cycle Breaker—a guide for anyone who’s ever felt like the odd one out in their family system and knows they’re here to change something.We explore inner child work, family constellation therapy, nervous system healing, and the practice of acceptance as tolerance—not excusing harm, but learning how to stay grounded, resourced, and sovereign in relationship. Bring your questions and your curiosity, let’s dive in.Question 1 (5:27): I struggle accepting my family in their imperfections. I want a relationship with them because I can handle their stuff but then I find myself wanting or needing them to be perfect or meet my expectations Question 2 (15:28): What’s one cycle you think a lot of people should break?Question 3: (25:00) I'm newly divorced and I don't feel like I need to process anything. Am I blind?📥 Want to Ask Kat? Submit your question at https://www.katdaou.com/askConnect with Kat:🤍TikTok - https://www.tiktok.com/@healwithkatpod🤍Instagram: https://www.instagram.com/kat_daou/🤍Substack: https://kdaou.substack.com/🤍Website: https://www.katdaou.com📚PRE ORDER KAT’S UPCOMING BOOK “FROM BLACK SHEEP TO CYCLE BREAKER” HERE: https://www.katdaou.com/the-book Support Links: Insight Timer: https://insighttimer.com/katdaouCycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link: https://www.katdaou.com/agemap The Heal with Kat Show is for educational and informational purposes only. Nothing shared on this podcast constitutes professional psychological, therapeutic, medical, legal, or financial advice. I am not acting as a licensed mental health or medical professional, and no provider – client relationship is formed by listening. Everything I share reflects my personal opinions, experiences, and perspectives within Family Constellation Therapy and psycho-spiritual work. This content should not be used as a substitute for professional advice, diagnosis, or treatment. Please seek guidance from qualified professionals regarding your mental, emotional, or medical needs. Using any information from this show is solely at your own risk.
• Death, Dying, and What Happens On The "Other Side". 09.12.2025 1t 3min

  In this weeks episode of the Heal With Kat Show, we dive into all things Grief, Death and Afterlife. Kat shares her own journey with understanding loss and guides her live caller through questions around soul contracts, life's purpose and how to move through grief with somatic practices. Question 1: Why does death comes in waves or a feel like dark cloud?Question 2: How do we find security in our body & life again when we no longer feel connected to our purpose or future? Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap 
• Is My Mom Jealous Of Me? 02.12.2025 1t 3min

  In this episode of the Heal With Kat Show, Kat welcomes the very first live caller to the show—an emotional and heart-opening conversation centered around business, self-trust, ancestral support, and the power of listening to the body’s intuition.The episode also includes a major announcement about Kat’s upcoming book From Black Sheep to Cycle Breaker and a deep dive into an anonymous listener’s question about sensing jealousy or inauthenticity from a parent.Question 1: How should I be growing my business right now? I feel stuck!Question 2: I feel like my Mom might be jealous of me and my life?Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Links: The Book:https://www.katdaou.com/the-bookInsight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap 
• She’s Back! How the Subconscious Decides What You Can Achieve In Life with Lynnsey Robinson 25.11.2025 1t 7min

  In today's expansive and deeply personal conversation of the Heal with Kat Podcast, we explore what it really means to heal across timelines — past, present, and future. From future-self visioning to the science of suggestibility, EMDR, hypnotherapy, subconscious blocks, and the ways our lineage shapes who we become… this episode is a full-spectrum journey.Lynnsey Robinson, a clinical hypnotherapist and subconscious healing expert and Kat dive into how the brain, body, and soul work together to create transformation — and why certain healing modalities only “land” when the subconscious is ready.If you love conversations about timelines, trauma, identity shifts, spiritual awakening, subconscious work, brain science, relationships, and money stories… this episode will feel like home. 🤍  /https://www.instagram.com/kat_daou/🤍  / https://www.tiktok.com/@healwithkatpod🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with: 🩶 / https://www.instagram.com/lynnseyrobinson/ 🩶 / https://www.lynnseyrobinson.com/freebies 🩶 / https://lynnseyrobinson.mykajabi.com/high-vibin-it 🩶 / https://www.lynnseyrobinson.com/  ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemapGuest Bio: Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her 1:1 client work and her membership, Align Your Mind, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.
• Your Energy Is the Strategy: Human Design as a Life Guide 18.11.2025 36min

  In this week of the Heal With Kat Show, we’re diving into a conversation so many of us deeply need right now: time, energy, burnout, and what it actually looks like to manage all of that in a way that honors your nervous system, your identity, and your season of life.I’m joined by the incredible Jill, time-management educator, mother of four, entrepreneur, and creator of the Time Archetype Quiz. I’ve been on her podcast in the past, and I was so excited to bring her here because we’ve never had an episode focused on time, productivity, and energy through such a compassionate, human lens.This conversation is a full permission slip. A reminder that productivity is not a personality. And an invitation to reconnect with your values, your body, and your inner pace.Timestamps: 0:00 – Welcome & Introduction6:50 – Why Time Management is a Life Practice10:20 – Human Design & Energy Archetypes22:10 – Burnout: Causes and Solutions30:00 – Values-Based Time Management34:15 – Self-Care & Daily Rituals42:00 – Time Productivity Archetypes Quiz46:30 – Archetype Insights & Reflections49:15 – Resources & Ways to Dive DeeperConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.comConnect with Jill: https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882http://jillwright.ca/quizhttps://www.jillwright.ca/ Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio: Jill Wright is a Time Management Expert who helps busy professionals, parents, and students reduce burnout, increase productivity, and build more intentional lives. Her holistic approach to time management considers both rest and productivity, guiding individuals to align their energy with their values. Through engaging workshops and talks, Jill inspires audiences to create systems for success, integrate meaningful self-care, and reclaim their time with confidence.
• You're Not Crazy It Was Just Eclipse Season 11.11.2025 59min

  In This week’s episode of the Heal With Kat SHow we dive deep into the emotional aftershocks of big cosmic and personal shifts. We start by reflecting on how the eclipse has left us feeling — cracked open, renewed, or somewhere in between. Then, we move into the heart of family dynamics: how to love the people who shaped you while still protecting your peace and healing old wounds that still sting. Finally, we explore what it means to feel like two different versions of yourself — and how to integrate all your identities without feeling like a fraud. This is an episode about honesty, boundaries, and becoming whole.Question 1: How Are You Feeling After the Eclipse?Question 2: How Do You Love Your Family While Still Protecting Yourself From Those Old Wounds That Make You Feel Small?Question 3: I Feel Like Two Different People How Do You Integrate Different Identities Without Feeling Like A FraudConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap 
• How EMDR Helped Me Heal My Auto Immune Disease with Jenny Gennaro 04.11.2025 1t 7min

  In this deeply vulnerable episode of Heal With Kat, Kat invites trauma specialist and EMDR therapist Jenny Gennaro into an honest, soul-level conversation about the healing power of EMDR (Eye Movement Desensitization and Reprocessing), trauma integration, and the reclamation of the body after years of spiritual and emotional disconnection.Kat shares her personal journey of returning to her body after years of living in survival mode, exploring how childhood emotional neglect, abandonment wounds, and sexual trauma shaped her intuitive abilities and coping mechanisms. Together, she and Jenny unpack how trauma fragments the nervous system — and how healing can bring us home to our true, embodied selves.Themes:What EMDR actually is — and how it helps rewire the brain to release the emotional charge of traumatic memoriesHow childhood emotional neglect and attachment wounds can create disconnection from the body and fuel hypervigilance mistaken for intuitionWhy many intuitives and empaths develop their “gifts” as tools of survival, and how to evolve them into tools of serviceThe connection between trauma, autoimmune conditions, and chronic body symptomsKat’s personal EMDR journey — including what resurfaced, how she processed it, and the profound identity shift that followedHow psilocybin (mushrooms) can be used intentionally and safely within a therapeutic EMDR container to lower defenses and deepen emotional accessThe difference between complex trauma and single-event trauma, and why integration can feel like an identity crisisWhat it means to re-stitch your head back to your body and reclaim the right to feel safe, grounded, and presentHow reclaiming your nervous system is a radical act of social justice and spiritual resistanceConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Connect with Jenny: 🩶 / https://www.gennarocounseling.com/🩶 / https://www.linkedin.com/in/jenny-gennaro-prokopchik-msw-lcsw-acs-emdr-c-b0b31872/ Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio:I’m Jenny I work with people who are done skimming the surface. You’ve done the therapy. You’ve read the books. You’re self-aware, insightful, maybe even the one everyone else turns to—but something’s still stuck. You’re tired of circling the same patterns, managing symptoms, or just getting by. You want real movement. Depth. Relief. And you’re ready to do the work.  That’s where I come in.  I’m a certified EMDR therapist and trauma specialist with a style that’s relational, grounded, and honest. I won’t push you faster than you’re ready—but I also won’t tiptoe around what needs to be named. I bring a deep understanding of the nervous system, attachment, and somatic work to help people heal from the things that talk therapy alone couldn’t reach.  I offer EMDR intensives for those who want to dive in and create lasting change without dragging things out for months or years. These are focused, immersive sessions designed for people who are ready to go deep and need therapy that fits their life—not the other way around.  If you’re someone who holds space for others—whether in healthcare, education, leadership, the arts, or the healing professions—this is your space to let go, reconnect, and shift from surviving to fully living.  Healing doesn’t have to take forever. But it does take intention.  Let’s begin.
• How The Chakras Can Transform Your Leadership Style with Jessica Boots 28.10.2025 40min

  In this week’s episode of the Heal with Kat Podcast we are joined by author & leadership coach Jessica Boots, whose new book “It’s All Connected” reveals how the seven chakras — our body’s energetic centers — can guide us toward purposeful, confident, and heart-centered leadership. Jessica’s story of transformation — from educator to author to healer — reminds us that true leadership is an energetic practice. It’s not about power over others, but about alignment within ourselves.Together, we move through each chakra from root to crown, exploring how energy, embodiment, and awareness influence how we lead, love, and live. In this episode: Root Chakra — Grounding into purpose & stability in uncertain times Sacral Chakra — Inviting creativity, flow & emotional connection into leadership Solar Plexus — Building confidence, courage & self-worth as a leader Heart Chakra — Leading with compassion while setting healthy boundaries Throat Chakra — Speaking your truth with integrity & presence Third Eye — Honoring intuition & inner wisdom in decision-making Crown Chakra — Seeing leadership as a sacred practice of connection.00:00 — Introduction 07:00 — How the Chakra System Became a Map for Leadership 10:30 — Root Chakra: Grounding in Purpose & Stability 16:00 — Sacral Chakra: Creativity, Play & Emotional Flow 22:10 — Solar Plexus: Confidence, Worth & Empowerment 28:45 — Heart Chakra: Compassion, Love & Boundaries 36:00 — Throat Chakra: Speaking Truth in Leadership 44:00 — Third Eye: Intuition as a Leadership Tool 51:30 — Crown Chakra: Connection, Spirituality & Sacred Leadership 58:00 — Integrating the Chakras into Everyday LeadershipConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Connect with Jessica: 🩶 / @leadandbewell🩶 / http://www.leadandbewell.com/ Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Bio:Jessica is a writer, transformational leadership coach, yoga teacher (RYT 500, RPYT) and mama who supports introspective, heart-led humans in evolving their leadership from the inside out. As the founder of Lead and Be Well, she blends mindfulness, wellness, and professional growth to help others show up with authenticity and purpose. A lifelong question-asker, Jess brings her background in education, yoga, and personal transformation to create work that’s both reflective and deeply practical.
• If You Still Think It’s About Politics…You’re Being Played 21.10.2025 57min

  In this episode of the Heal With Kat Show, we’re diving into three very real, very human questions. We talk about how to navigate the chaos of today’s politics — and why, if you think it’s Democrats vs. Republicans, you might be missing the deeper truth. One listener opens up about feeling like a bad mom because she’s 40 and still doesn’t drive, and another brings up the struggle of making real friends as an adult. Kat shares intuitive insights, honest reflections, and the deeper spiritual threads that connect it all.Question 1:  How Do You Make Sense of Everything Going On In The World Right Now?Question 2: Should I Say Goodbye To My Goal Of Learning To Drive at 40? Question 3:  How Do Adults Build Real Friendships Again? Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap 
• Healing the Abandonment Wound with Alyse Bacine 14.10.2025 45min

  In this episode of Heal with Kat, Kat sits down with Elise to explore what it truly means to heal the abandonment wound. From discovering breathwork at 19 to her decade-long career as a school counselor, Elise shares how her personal and professional experiences shaped her path as a trauma healer.Together, they dive into how emotional neglect can leave lasting imprints, why so many of us internalize blame for the love we didn’t receive, and how breaking generational cycles begins with compassion, not perfection. Elise also shares her five-step Inner Child Healing Process, guiding listeners toward safety, self-trust, and true emotional repair.00:00 - Introduction12:00 - How emotional disconnection and lack of acknowledgment can be just as damaging as overt trauma. 20:00 - What Abandonment Really Looks Like28:00 - Healing as a Parent & The Ripple Effect35:00 - Breaking Cycles & Finding Neutrality45:00 - Why We Blame Ourselves for Abandonment 52:00 - Pathways to Healing the Abandonment WoundConnect with Kat:🤍 /https://www.instagram.com/kat_daou/🤍 /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍 /https://www.katdaou.comConnect with Alyse: 🩶 /https://www.instagram.com/alyse_breathes/🩶 /https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639🩶 /https://www.alysebreathes.com/the-core-wound-solution-private-podcast-signup-page🩶 /https://www.alysebreathes.com/ Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 24 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™. After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices. Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing. With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.
• Embracing the Risk of Being Real with Shana Rhewald 07.10.2025 44min

  On this episode of the Heal with Kat podcast, Shana Rehwald shares her journey of self-trust, aligned entrepreneurship, and the creation of the Me-est Me Journal — a guided tool designed to help others reconnect with their inner truth.The conversation moves through the challenges of decision-making, the importance of quieting the noise, and the role of vulnerability and community in personal and professional growth.A soulful, grounded reminder that authenticity is your greatest strength — and healing begins when you choose to return to yourself.Themes: 00:00 – Introduction to Self-Discovery and Entrepreneurship05:26 – Why trusting yourself is the foundation for making confident, aligned choices.11:17 – Discover how showing up consistently strengthens trust in yourself and with others.16:41 – Unpacking the challenges entrepreneurs often face around self-doubt 22:48 – Exploring the process of making bold decisions and how it shapes your entrepreneurial path.28:03 – Understanding the importance of syncing your personal values with your business vision for long-term success.33:01 – How leaning on community can accelerate growth and expand your confidence.40:30 – Discovering how owning your authentic self and sharing vulnerably builds deeper trust and connection.Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Connect with Shana: 🩶 / https://meestme.com/ Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Bio:Founded by Shana Rehwald, Me-est Me empowers individuals to embrace their true selves. Her motto: Show up as the most authentic, comfortable, and honest version of myself—and create space for you to do the same.What started as a guided journal has grown into a multi-faceted platform that equips founders, freelancers, students, and emerging leaders with the tools they need to make better decisions, build self-trust and move forward with clarity in their relationships, work, and life — through resources, events, and mentorship programs.Me-est Me™ has guided over 5,000 people across 17 countries on their journey of self-discovery.
• The Power of Slowing Down in Intimacy 30.09.2025 50min

  On this episode of Heal with Kat Podcast, Kat sits down with Brittney Ehlers, Holistic Pelvic Physical Therapist, to explore the deep connection between the womb, nervous system, and healing through pelvic therapy.She shares her journey from traditional PT to trauma-informed care, highlighting the importance of safety, slowness, and presence in reconnecting with the body. Together, Kat and Brittney hold space for conversations around sexual trauma, reclaiming female embodiment, and moving through intimacy with intention.A powerful reminder that healing the body is a sacred act of returning to self.Themes: 00:00 Introduction05:48 – Discovering how the womb and nervous system are connected11:55 – Learning what to expect in a pelvic physical therapy session 18:03 – Exploring compassionate pathways for processing trauma and reclaiming safety in the body.24:02 – Understanding how community and collective support play a vital role in women’s healing journeys.30:08 – Diving into healthy conversations around sexuality, boundaries, and the empowerment of consent.35:49 – Discovering the healing power of slowing down to deepen connection and presence in intimacy.42:04 – tools, resources, and practices to continue your own journey of health and empowerment.Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Connect with Brittney: 🩶 /  www.instagram.com/b.ellers🩶/ http://www.brittneyellers.com🩶/ http://www.brittneyellers.com/freebies🩶/ http://www.brittneyellers.com/blog  Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Bio:Brittney Ellers, PT, DPT, RYT is a holistic pelvic embodiment guide and physical therapist specializing in pelvic wellbeing throughout all stages of women’s lives.  She has spent the last 8 years dedicated to working with women and has had extensive training and experience in physical + energetic wellbeing, movement modalities, and traditional healing + embodiment practices from across the world.  She is committed to orienting women to their OWN inner authority and intuition as they thrive in sovereignty, fully embodied in their vibrant health, sexual power, and creative potential. Her practice, Being Better, seeks to guide women to reclaim their womb wisdom and honor the sacredness of their bodies and cyclical nature.
• The Heal with Kat Show 23.09.2025 47min

  In the very first episode of the Heal with Kat Show, Kat dives into three powerful audience-submitted questions that touch on some of the most common struggles we face. From untangling people-pleasing patterns and navigating tricky family dynamics, to breaking free from abandonment wounds in relationships and reclaiming your power in the caregiver role—this episode is packed with deep insights and guidance. The Heal with Kat Show is your safe space to receive intuitive readings directly from Kat, helping you uncover clarity, healing, and empowerment on your journey.Question 1: Breaking Free from Family Expectations: Individuation, People-Pleasing, and the Weight of EducationQuestion 2: How to break the cycle of attracting emotionally unavailable partners, and how do I know if the work is in my healing or in choosing better relationships?Question 3: Untangling the Caregiver Role: Balancing Family, Work, and Your Own Needs Without GuiltConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap 
• The Animal Human Spiritual Connection with Miki Jacobs 16.09.2025 1t 1min

  In this spiritually expansive conversation, Kat sits down with Miki Jacobs to explore the soul's journey through incarnation, the blueprint of our lives, and why Earth—despite its challenges—is the most potent place for growth. We talk about everything from why the soul chooses to incarnte here, even knowing the suffering to how animals are out divine spiritual equals.  Time Stamps: 00:00 Introduction 07:53 How meditation supports the spiritual connection 20:00 Free will and choice with intuition 31:42 The soul blueprint is the map for our human life 42:03 Animals are superior because they have no ego  Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Connect with Miki: 🩶 / InstagramLogin • Instagram 🩶 / YoutubeMedium Miki Jacobs 🩶 / https://mikijacobs.com/spiritual-messages/ 🩶/MikijacobsHomepage  Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio: Miki Jacobs is an Israeli-American psychic medium, award-winning author, and internationally recognized spiritual teacher known for her clear connection to the Spirit World. A former Israeli soldier and business owner, her spiritual journey began after moving to the U.S., leading her to become a Reiki Master, intuitive practitioner, and animal communicator. She is the author of Soul Secrets and Sacred Wild, a multi-award-winning book exploring the spiritual essence of animals. Through private readings, workshops, and her video channel Angel Chat, Miki offers profound insights from angels, spirit guides, and departed loved ones—including pets. Her mission is to uplift others, awaken their spiritual gifts, and deepen the collective compassion between humans and animals.
• Healing After Cancer: Rebuilding Trust In Your Body 09.09.2025 52min

  In this episode of the Heal with Kat Podcast, Kat welcomes hormone health coach Maddy Pollock, who shares her powerful journey from being a cancer survivor to helping others navigate their hormonal health. The conversation delves into the intricate connections between mind, body, and spirit, emphasizing the importance of nutrition, stress management, and mindfulness in achieving hormonal balance. Maddy discusses common myths surrounding hormone health, the impact of stress and cortisol on the body, and practical steps for cancer survivors to reclaim their health. The episode concludes with insights on creating a balanced wellness day and the significance of eating before consuming caffeine.Themes:00:00 Introduction to Healing Journeys05:49 Understanding the Connection Between Mind and Body11:28 Nutrition: The Foundation of Hormonal Balance16:57 Healing After Cancer: Rebuilding Trust in Your Body29:34 Letting Go and Living in the Present34:19 The Impact of Exercise on Women's Health43:40 Understanding Blood Sugar and Hormonal Health49:44 Crafting Your Ideal Wellness Day Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with Maddy: 🩶 / https://www.instagram.com/maddypollack_health/ 🩶 / https://www.instagram.com/maddypollack_health/ 🩶 /https://www.tiktok.com/@maddy.pollack.health 🩶/https://www.maddypollackhealth.com/  Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz :https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio: I'm a cancer survivor turned Hormone Health Coach & Yoga Instructor and work with women who want to balance their hormones naturally through nutrition, movement and mindfulness. I talk a lot about calming the nervous system in order to balance our hormones, control our cortisol and deal with frustrating symptoms most of us have been told are "normal" by our doctors. I also work with cancer survivors to heal and recover after active treatment has ended
• Healing from Betrayal with Debi Silber 02.09.2025 45min

  In this episode of Heal with Kat opens a raw and revealing conversation around one of the deepest emotional wounds we can experience: betrayal. Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, joins to unravel the layered, often misunderstood impact betrayal has on the body, mind, and spirit.Drawing from her own personal ruptures and years of research during her PhD in transpersonal psychology, Dr. Silber brings forward a compassionate, science-backed framework for healing what she calls Post Betrayal Syndrome. She breaks down its symptoms, why so many get stuck in the pain, and the five distinct stages of transformation available after betrayal.Together, the conversation moves through the necessity of forgiveness—not as a spiritual bypass, but as a reclamation of self. It explores the emotional, energetic, and soul-level repair that must take place for true healing to occur—and how, on the other side of devastation, there is real potential for rebirth.This is an episode for anyone navigating the aftermath of betrayal, or supporting someone who is. It’s a reminder that while betrayal can break us open, it can also be the beginning of a deeper return to who we really are.00:00 Introduction08:24 The Stages of Healing from Betrayal11:09 Transforming Betrayal into Growth25:00 Navigating Stages of Healing from Betrayal32:20 The Role of Forgiveness in Healing37:44 Embracing Complexity in Human Experience42:37 Transformative Insights from Transpersonal PsychologyConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with Debi: 🩶 / https://www.youtube.com/c/debisilber🩶 / https://thepbtinstitute.com/get-certified/🩶 /https://thepbtinstitute.com/pbs-quiz/🩶 /https://thepbtinstitute.com/ Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio: Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
• Tuning Into Your Emotional Vibration with Kerie Logan 26.08.2025 58min

  In this enlightening conversation, Kat and Kerie Logan explore the intricate relationship between spirituality, trauma, and human consciousness. Kerie shares her personal journey as a hypnotherapist and her near-death experience, which shaped her understanding of consciousness and healing. They discuss the importance of addressing trauma, the different levels of consciousness (3D, 4D, 5D), and the transformative power of various healing modalities, including past life regression and inner child work. The conversation emphasizes the need for connection, belonging, and the ongoing journey of self-discovery and healing.Themes00:00 Introduction01:43 Kerie's Journey and Near Death Experience05:23 Understanding Human Consciousness12:48 Exploring 3D, 4D, and 5D Consciousness23:34 Collective Consciousness and Societal Issues28:55 Healing Through Trauma and Collective Consciousness32:29 Healing Generational Trauma and Soul Contracts34:47 Mastering 5D Consciousness and Continuous Learning39:37 The Healing Power of Past Life Insights41:24 Transformative Experiences in Healing Sessions45:43 Embracing Vulnerability and Spiritual Growth47:40 Nurturing the Inner Child and Healing Wounds54:24 Initial Steps for Self-Healing and Spiritual AlignmentConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with Kerie: 🩶 /InstagramLogin • InstagramLogin • Instagraminstagram.com/mastertheupperrooms 🩶 /YoutubeEmpowered Within Hypnosis 🩶 /https://mastertheupperrooms.com/free-stuff/free-images/ Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemapGuest Bio: Kerie Logan has helped people all over the globe live better lives and lives they love. She has been a human consciousness guide and empowerment strategist for over twenty years. In 2004, she was awarded the best coach of the year at the PCH Yearly Convention. She has been voted the best hypnotherapist in my area for the past 14 consecutive years. She is also an author, spiritual advisor, blogger, and podcaster.
• Finding Your Voice In A Corporate Setting 19.08.2025 46min

  In this episode of the Heal with Kat podcast, Kat welcomes Kate Ferrian, founder of Simply Become It, for a powerful conversation on the deep challenges women face in the corporate world—and the path back to authenticity, fulfillment, and inner strength.Through the lens of lived experience and emotional intelligence, this dialogue explores how many women, despite outward success, feel disconnected from purpose. Kate shares her journey from corporate leadership into soul-centered entrepreneurship, where she now supports women navigating major life transitions and reclaiming their sense of worth.Listeners are guided through a nuanced exploration of generational healing, intuitive trust, and the importance of creating supportive, judgment-free spaces for women to be fully seen. Timestamps00:00 Introduction04:07 The Impact of Relationships on Self-Discovery10:34 Collaboration vs. Competition Among Women22:56 Spirituality in the Corporate World24:12 Finding Purpose in a Masculine Industry30:46 Simply Become It: A 90-Day Journey37:37 Breaking Generational Patterns44:25 Reclaiming Self-Worth and Identity Connect with Kat:🤍  /⁠https://www.instagram.com/kat_daou/⁠🤍  /⁠https://www.tiktok.com/@healwithkatpod⁠🤍 /⁠https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew⁠🤍  / ⁠https://www.katdaou.com⁠ Connect with Kate: 🩶 /⁠ ⁠⁠https://www.instagram.com/simplybecomeit/⁠ 🩶 /⁠ ⁠⁠https://www.simplybecomeit.com/⁠  Links: Insight Timer: ⁠https://insighttimer.com/katdaou⁠ Cycle Breaker Quiz Link:⁠https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22⁠Age Mapping Mini Course Link:⁠https://www.katdaou.com/agemap⁠Guest Bio: Kate Ferrian is a Speaker, Empowerment Strategist, and Founder of Simply Become It. With 16 years of experience in corporate leadership—she specialized in building infrastructures and nurturing high-performing teams—Kate brings the rare blend of practical strategy and emotional intelligence to her journey at Simply Become It. Her journey of personal transformation following divorce and an abusive relationship led her to create a space where women can reconnect with themselves, cultivate self-trust, and reclaim their power. Kate helps ambitious women peel back the layers of societal expectations and generational patterns to discover the wholeness that already exists within them. She leads with vulnerability, humor, and soul, offering insights that inspire women to stop performing and start being.
• The Intersection of Spirituality and Business with Krista Ripma 12.08.2025 58min

  In this expansive episode, Kat drops in with Krista for a heart-forward conversation on building a business that’s not just successful—but deeply aligned. Krista shares what it means to be in service to something greater than yourself, and how anchoring into purpose can bring clarity, motivation, and long-term sustainability.They explore the sacred intersection of spirituality and entrepreneurship, and why celebrating the small wins is essential medicine on the journey. Krista also offers a grounded take on AI in business—how it can be a supportive tool, but never a replacement for human intuition.Together, they talk about the shifting entrepreneurial landscape, the rise of Gen Z’s impact, and why authentic marketing isn’t just a trend—it’s a necessity. From community and connection to mindset and self-care, this episode is your reminder to trust the process, let the ideas flow, and lead with soul.  Time Stamps: 00:00 Introduction 04:54 The Intersection of Spirituality and Business10:53 Embracing Duality in Spirituality and Business13:51 Authentic Audience: Building a Heart-Led Business23:55 Utilizing AI and ChatGPT in Business Strategies29:42 The Role of AI in Business Strategy32:00 Embracing AI: Enhancing Human Creativity37:48 Balancing Performance and Soulful Marketing42:23 Celebrating Small Wins and Goal Posts48:23 Channeling Business Energy for SuccessConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with Krista: 🩶 / https://www.instagram.com/kristaripma/ 🩶 / https://www.authenticaudience.co/authentic-attraction-guide 🩶 / http://authenticaudience.co/  Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap -------------------------------------------------------------------------Guest Bio: Krista Ripma is the founder and CEO of Authentic Audience, a female-run digital advertising agency that amplifies authentic voices and fosters genuine connections. With over a decade of experience, Krista has a proven track record of building million-plus Instagram followings, tripling online awareness and engagement for brands, and guiding hundreds of business owners to find and speak their truth. As a marketing strategist, she has worked with some of the biggest brands in astrology, spirituality, health and wellness, alongside best-selling authors, business educators, and 7-8 figure entrepreneurs. Krista's passion for community shines through her work as the host of the Authentic Audience Podcast, her annual Body Mind Business Retreats, and weekly business classes inside the Authentic Business Club. Her unique, radically honest methods promise to cut through the noise, transforming both your business and your life.