Healing Headquarters | Nervous System Healing, Letting Go of Control, Emotional Release, Stop Overfunctioning, Somatic Affirm

Episoder

• 33 | Tired of Toxic Relationships? Why Chemistry is Lying to You (featuring Jena Jake, Compatibility Strategist) 15.06.2026 18min

  Are you tired of toxic relationship patterns that feel like "chemistry" but leave you broken? In this episode, I sit down with Jena Jake, a Yale-educated licensed therapist, certified coach, and founder of Compatibility Consciousness to unpack why the spark you keep chasing might actually be your trauma in disguise. After losing her marriage, her business, and watching her mother battle dementia, Jena rebuilt her life from the ground up and created a personality-based relationship blueprint system, so she'd never repeat the same mistakes. Now she helps women do the same: stop dating from wounds, start choosing from alignment. 🔍 In This Episode: ➤ The difference between chemistry (familiar) and compatibility (healthy) ➤ Jena's personal story: divorce, rock bottom, and the "Faith Street" moment ➤ How to create your ideal partner avatar based on YOUR personality blueprint ➤ The 4S Relationship Clarity Tracker for spotting red flags you're ignoring ➤ Jena's powerful message for women feeling hopeless about love 💡 One of Many Awesome Quotes: "You can't have the life you want as the person you are now because if you could, you'd already have it." ▶️ YouTube Episode: Click here https://youtu.be/T2JeRvDpAhw 🔗 Connect with Jena Jake: Website: Jena Jake — Compatibility Strategist, Podcaster, Author, Speaker https://www.jenajake.com/   🔗 Connect with me: Website: Healing Starts Here | Remote Holistic Practitioner https://www.healingstartsherewithamy.com/ 📧Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com   I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️    
• 32 | Stuck in Survival Mode? Why Emotional Release Feels Like Falling Apart 08.06.2026 11min

  If your healing journey is starting to feel more painful than peaceful, you're not necessarily on the wrong track. You might actually be exactly where you are supposed to be. In this episode, I'm breaking down why healing doesn't always feel good, what emotional release actually looks like in the body, and what your nervous system is doing when old emotions start surfacing. If you've been crying unexpectedly, feeling exhausted, or sensing that something you thought was "healed" is coming back up, this one is for you. What we cover: Why society sets us up to expect healing to feel like a glow-up (and why that's dangerous) What emotional release really looks like: crying, fatigue, old memories resurfacing   Why healing often involves grief: lost time, missed opportunities, shifting relationships   The nervous system perspective: what it means when you finally feel "safe enough to feel"   Bridge affirmations to anchor you when the process feels hard If you're stuck in survival mode and wondering why your nervous system healing feels like falling apart, this is the root-level explanation you've been missing. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Visit my website to get more free content or get more direct support http://healingstartsherewithamy.com/ Sign up for my newsletter! You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! https://healing-starts-here-llc.kit.com/c070df3877 Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com
• 31 | Stuck in Survival Mode? Simple Nervous System Anchor to Quiet Your Mind 02.06.2026 15min

  Do you ever feel like your mind is spinning out of control with constant racing thoughts? This video explains that when your mind is in survival mode, it's constantly scanning for threats, leading to anxiety and overthinking. To find some stress relief, we'll explore simple grounding techniques to provide your mind with a focal point, helping you calm down and achieve better nervous system regulation. We will discuss: Stress relief techniques to achieve a calm nervous system Letting go of control so you can stop overfunctioning Trust yourself on your holistic healing journey If you would like to SEE the alternate nasal technique, please watch my YouTube episode here. https://youtu.be/lgI343NqFHM I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link in Apple Podcast or wherever you listen! Your review would truly light up my heart. ❤️ Want even more? Visit my website to get more free content or get more direct support healingstartsherewithamy.com Sign up for my newsletter! You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! https://healing-starts-here-llc.kit.com/c070df3877 Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com        
• 30 | Nervous System Healing When Life Falls Apart: Affirmations & Faith Over Fear 26.05.2026 19min

  Feeling overwhelmed, anxious, emotionally exhausted, or spiritually disconnected? In this episode, we talk about what to do when life feels uncertain and how to find peace through affirmations, faith, encouragement, and nervous system healing. If you’ve been struggling with stress, burnout, anxiety, emotional overwhelm, or trying to hold everything together, this conversation is for you. We explore how surrender, presence, and simple mindset shifts can help you stress less, even when life feels like it’s falling apart. In this episode:• affirmations for stressful seasons• encouragement during uncertainty• faith when life feels overwhelming• nervous system regulation and emotional healing• letting go of control and finding peace• spiritual encouragement for hard seasons Sometimes healing begins when we stop trying to force everything and simply allow ourselves to breathe, slow down, and reconnect with God, ourselves, and the present moment. 🎙️ Subscribe for conversations about emotional healing, nervous system health, faith, anxiety, spiritual growth, and finding peace in difficult seasons.   I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Visit my Website to get more free content or get more direct support http://healingstartsherewithamy.com/ Sign Up for My Newsletter! You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! https://healing-starts-here-llc.kit.com/c070df3877 Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com      
• 29 | Overfunctioning & Disconnected: Nervous System Healing 18.05.2026 14min

  Have you ever noticed at times you feel disconnected, restless, emotionally flat, or unable to fully settle into the present moment? In this episode, we explore the hidden nervous system patterns behind feeling disconnected from your life, your body, your emotions, and even the people you love most. After unexpectedly slowing down (okay, screeching to a halt) while caring for sick kiddos, I realized how much internal striving, mental noise, and emotional resistance had quietly pulled me out of presence. And I’ve been noticing this same pattern in so many of my clients lately, a restless nervous system constantly searching, pushing, overthinking, and trying to regain control, while simultaneously feeling disconnected and emotionally exhausted. We’ll talk about:✨ Why chronic stress can create emotional disconnection✨ The nervous system’s role in restlessness and “checking out”✨ How internal pressure keeps us stuck in survival patterns✨ What surrender actually looks like in everyday life✨ How reconnecting with yourself can shift your emotional and physical state Sometimes healing doesn’t begin by pushing harder, it begins by slowing down enough to reconnect with what’s already right in front of you. If you’ve been feeling emotionally disconnected, overwhelmed, numb, restless, or stuck in survival mode, this episode will help you understand what may really be happening beneath the surface. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Visit my Website to get more free content or get more direct support http://healingstartsherewithamy.com Sign Up for My Newsletter! You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! https://healing-starts-here-llc.kit.com/c070df3877 Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com  
• 28 | Stuck in Fight or Flight: Overthinking & Your Nervous System 11.05.2026 12min

  In this episode, we explore the deeper meaning behind anxiety and stress and why these feelings may be more than just surface-level emotions. Many people experience anxiety, overwhelm, mental blocks, or chronic stress without realizing there may be deeper subconscious fears underneath, such as fear of rejection, fear of failure, self-doubt, or feeling “not enough.” In this episode, I share how unresolved emotional patterns and nervous system responses can affect confidence, performance, clarity, and even the ability to fully express yourself. Through relatable examples and holistic insight, you’ll learn how anxiety may actually be pointing toward deeper healing opportunities rather than simply being something to suppress or fight against. Topics discussed include: anxiety and stress nervous system regulation subconscious beliefs emotional healing self-doubt and fear of rejection mindset shifts holistic wellness confidence and personal growth root-cause healing If you’ve ever felt stuck in cycles of anxiety, overthinking, burnout, or emotional overwhelm, this episode offers a grounded and compassionate perspective on what may really be happening beneath the surface. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Visit my Website  to get more free content or get more direct support healingstartsherewithamy.com Sign Up for My Newsletter! You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! https://healing-starts-here-llc.kit.com/c070df3877 Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com  
• 27 | Healing Setbacks: Nervous System Healing When You've Lost All Progress 04.05.2026 12min

  This week, I want to talk about something that doesn’t get said enough in the healing and personal growth space… The moment when you feel like you’ve lost your progress. Maybe you were feeling aligned, clear, and moving forward, and then something shifts. For "Emma," it was being around family. After the weekend, she felt off, drained, and honestly like she had undone all the work she had been doing. In this episode, I’m sharing what was really happening beneath the surface, and why what feels like a setback might not be a setback at all. We’ll talk about: Why certain environments (especially family) can trigger old patterns What’s actually happening in your nervous system Why healing isn’t linear (even when it feels like it should be) How to move through these dips without making them mean something about your progress What this moment might actually be inviting you to see or release If you’ve ever thought, “Why am I back here again?” This episode is for you. You’re not starting over. You’re seeing more. Because sometimes what feels like going backward… is actually going deeper. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Visit my Website to get more free content or get more direct support Sign Up for My Newsletter! You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com  
• 26 | Your People Pleaser Nervous System, Helping Everyone but Yourself 27.04.2026 17min

  Many caring, purpose-driven people feel exhausted, emotionally drained, and stuck, even while trying to help others, stay positive, and build a meaningful life. In this episode, we explore the hidden cause of burnout, low motivation, and feeling blocked: unresolved emotional pain, self-neglect, people pleasing, and unhealed patterns that quietly weigh you down. If you’ve been wondering why you feel tired all the time, why your dreams feel harder than they should, or why helping everyone else leaves you empty, this conversation is for you. Learn how self-love, emotional healing, boundaries, mindset shifts, and releasing what no longer serves you can help move life forward with more peace, energy, and purpose. It’s perfect for anyone seeking burnout recovery, emotional healing, trauma healing, personal growth, self-worth, and deeper fulfillment. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Visit my website to get more free content or get more direct support https://www.healingstartsherewithamy.com Sign Up for My Newsletter! https://healing-starts-here-llc.kit.com/c070df3877 You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com
• 25 | Why You Feel Stuck Overfunctioning: Giving Too Much Without Receiving 20.04.2026 18min

  This week’s podcast explores a powerful pattern I’ve noticed while working with clients these past four years: many personal struggles often fall into two core categories: a giving problem or a receiving problem. Giving struggles can show up as fear, scarcity, resistance to change, over-giving, burnout, or difficulty setting healthy boundaries. Receiving struggles often appear as anxiety, procrastination, self-sabotage, regret, inconsistency, or difficulty holding onto money, health, discipline, or success. In this episode, we unpack how these hidden patterns may be influencing your life more than you realize, and how awareness can begin to shift everything. If you’ve been feeling stuck, depleted, anxious, or unable to maintain progress, this conversation may offer the insight you’ve been needing. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Visit my website to get more free content or get more direct support http://healingstartsherewithamy.com (in case you need to copy/paste) Sign Up for My Newsletter! You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! https://healing-starts-here-llc.kit.com/c070df3877  Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com      
• 24 | Nervous System Overload: How to Stop Feeling Overwhelmed in 4 Steps 13.04.2026 17min

  Feeling stuck, overwhelmed, or exhausted, even though you’re doing all the “right” things? In this episode, we’re exploring a powerful truth:👉 You might not be stuck… you might just be carrying too much. Using the analogy of a backpack filled with rocks, we’ll walk through how responsibilities, expectations, emotional weight, and even other people’s burdens quietly add up, until your body and mind can’t carry it anymore. We’ll unpack: How to recognize what you’re carrying (and what isn’t yours) The hidden ways your environment and relationships may be adding weight Practical ways to release, reduce, or restructure what’s overwhelming you And how surrendering what you were never meant to hold can create real relief This isn’t about pushing through or trying harder.It’s about learning to put the weight down. If you’ve been waiting for a sign to finally feel lighter…this might be it. 🎒 Download the free “Backpack Release Exercise” to help you let go of what you’re carrying (found in the newsletter this week- sign up!) Sign Up Here (https://healing-starts-here-llc.kit.com/c070df3877) You will also get TWO free templates when you sign up, (and I often give additional freebies in the email every other week)! Never spam! Visit my website to get more free content or get more direct support I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com
• 23 | Nervous System Self-Sabotage: Why Your Affirmations Keep Failing 06.04.2026 11min

  This episode dives into the powerful connection between your inner speech and your outer reality, and why so many people unknowingly stay trapped in patterns that keep them stuck. After a recent experience in prison ministry, I saw firsthand how deeply ingrained patterns, identity, and beliefs can shape behavior, and how, even when someone wants to change, there can be an internal pull to what feels familiar and “deserved.” In this episode, we explore: How your inner dialogue shapes your life experience Why the body holds onto stress patterns and emotional imprints The difference between “heavy” vs “light” words and how they impact your nervous system How to test your words against your body for immediate feedback Simple but powerful word swaps (bridge affirmations) that create real shifts If you’ve been feeling stuck, overwhelmed, or disconnected, this episode will help you begin to shift your internal patterns, regulate your nervous system, and move from survival mode into clarity, confidence, and peace. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? To get more free content or get more direct support, visit my Website http://healingstartsherewithamy.com/ Free Email Guidance You will get TWO free templates when you sign up today, and I often give additional freebies in the email every other week! Never spam! https://healing-starts-here-llc.kit.com/c070df3877 Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com
• 22 | People Pleaser Recovery: Why Helping Others Equals Nervous System Overload 30.03.2026 12min

  This week’s episode is a little different, and very real. I share a personal experience where I was feeling aligned, in flow, and genuinely good… until I found myself in a conversation with a friend who was venting and struggling. And in that moment, I felt the pull so many of us experience:Do I meet her where she is… or do I stay where I am? I wanted to support her, hold space, and offer guidance, but I also didn’t want to come down from the peace and alignment I had worked so hard to create. Afterwards, I noticed I felt shaken. So I did what I always do, I checked in with my body. Through muscle testing, I landed on an unexpected but powerful affirmation to correct this feeling. This opened up two major realizations you will hear about. In this episode, we talk about:– The emotional weight of trying to “help” others– How our words and energy impact our nervous system– Why you can support someone without joining them in their struggle– Letting go of control while staying compassionate– And how small language shifts can create real internal change If you’ve ever felt drained after trying to help someone… or like you had to dim your light to connect, this episode is for you. You can hold your peace and still hold space for others. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Check out my YouTube channel- Like and subscribe today! Sign Up for My Newsletter! You will get TWO free templates when you sign up today! Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com! Visit my Website and get more direct support!  
• 21 | Language Shapes Reality & Why Words Have Power Over Your Nervous System 23.03.2026 13min

  Your words are not neutral, they carry energy, shape your internal state, and influence how you experience the world around you. In this episode, we explore the power of the words you use every day, both out loud and in your own mind, and how certain words can create expansion, momentum, and possibility… while others can lead to contraction, pressure, and resistance. You’ll learn how subtle shifts in language can completely change how you feel in your body, how you respond to challenges, and how you move through your life. This isn’t about “positive thinking”, it’s about choosing words that actually support your nervous system and create real alignment. If you’ve ever felt stuck, overwhelmed, or disconnected from the affirmations you’re trying to believe, this episode will help you understand why, and give you a new way to approach your words so they truly work for you. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Check out my YouTube channel- Like and subscribe today! Sign Up for My Newsletter! You will get TWO free templates when you sign up today! Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com! Visit my Website!
• 20 | Somatic Affirmations: Why Positive Affirmations Backfire (& What Your Body Really Wants) 16.03.2026 14min

  Affirmations are supposed to help shift your mindset and create positive change, but what happens when they feel like lies? If you’ve ever repeated an affirmation and felt tension in your body, resistance in your mind, or a quiet voice saying, “that’s not true,” you’re not doing it wrong. Your body may actually be giving you important information. In this episode, we explore why affirmations sometimes fail and what those reactions might be revealing. Instead of forcing positive statements that don’t feel real, I share a different approach, one that listens to the signals your body is sending and works with them instead of against them. We’ll talk about:• why affirmations can trigger resistance• how your nervous system responds when something doesn’t feel true• the physical signals that can show up when an affirmation feels out of reach• questions you can ask to understand what’s really underneath the resistance• how to shift affirmations so they feel more authentic and sustainable Sometimes the problem isn’t the affirmation itself, it’s the gap between where you are and what you’re trying to believe. Learning to listen to that gap can be the beginning of real change. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Check out my YouTube channel- Like and subscribe today! Sign Up for My Newsletter! You will get TWO free templates when you sign up today! Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com! Visit my Website and get more direct support!
• 19 | Feeling Stuck in Life: Why the Nervous System Avoids the Way Out 09.03.2026 15min

  Have you ever noticed that when you feel stuck in life, things aren’t actually standing still? Life is still moving forward. Time keeps passing. Opportunities come and go. But instead of moving through the challenge in front of you, you find yourself looping around it, revisiting the same thoughts, the same fears, and the same patterns again and again. In this episode, I share a powerful secret for breaking that loop. Often, when we feel blocked in an area of life, there is one thing sitting right in the middle of it, something that feels uncomfortable, risky, or even a little scary to do. Most of us interpret that fear as a stop sign. But what if it’s actually the doorway forward? In this conversation, I explain why the areas where we feel the most stuck are often connected to deeper assumptions and beliefs about what we are capable of, what might happen if we try, or whether we will be able to handle the outcome. The brain is wired to protect us, so it often encourages us to stay in the familiar, even when the familiar keeps us stuck. But there is a powerful way to begin shifting that pattern. Sometimes the fastest way to break through fear isn’t more thinking or analyzing. Sometimes it’s taking action. When you move toward the thing that feels uncomfortable, you begin creating evidence that you can handle it, that you can survive it, and that it may not be as threatening as your mind imagined. That experience starts to dissolve the fear and unravel the belief underneath it. In this episode, we talk about: Why feeling stuck often means you're caught in a loop• How fear can signal the exact place where growth is waiting• Why your brain tries to keep you in familiar patterns• How taking one step toward the scary thing creates powerful evidence for your nervous system• Why action can sometimes be a shortcut to healing When you face the thing you’ve been avoiding, something powerful happens. The fear begins to lose its grip. The belief underneath it starts to loosen. And what once felt impossible suddenly feels like a door opening. Sometimes the breakthrough you’re looking for isn’t more preparation. It’s the moment you decide to take the first step forward. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Check out my YouTube channel- Like and subscribe today! Sign Up for My Newsletter! You will get TWO free templates when you sign up today! Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com! Visit my Website and get more direct support!
• 18 | Nothing is Working: Why You Calm the Nervous System with Root Cause Healing 02.03.2026 15min

  Do you feel frustrated and exhausted after trying everything to stop feeling stuck? You’ve done therapy, read the books, journaled — but the issue keeps resurfacing, or worse, you backslide. This episode is for you. We dive into surface-level versus root-level healing, what it really looks like, and how to uncover the deeper patterns keeping you stuck. I share my own journey from scattered chaos to alignment — learning to narrow my focus, tune into my body, and listen to the signals my nervous system is sending. You’ll hear how even small insights, like understanding your energy, breath, and movement, can transform your experience. We also explore how root-level healing goes beyond quick fixes, helping you address the underlying causes of stress, pain, and emotional blocks. Whether you’re seeking clarity, balance, or true transformation, this episode gives practical strategies to start healing from the root, not just managing symptoms. Tune in and discover how to stop fighting your body and energy, start listening, and step into lasting clarity, alignment, and peace. I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ Want even more? Check out my YouTube channel- Like and subscribe today! Sign Up for My Newsletter! You will get TWO free templates when you sign up today! Questions, comments, feedback? I would love to hear from you! Email me at hello@healingstartsherewithamy.com! Visit my Website and get more direct support!
• 17 | Unprocessed Emotions & Feeling Stuck in Life 23.02.2026 14min

  Do you ever feel like your light is buried under layers of baggage accumulated over years or even decades? Today's episode is about peeling back the layers and seeing them as just that. You are not your baggage and it's time to unpack.  We talk about: Nervous system overload Self-abandonment and overfunctioning Self-sabotage and letting go of control Inner healing journey    See you inside! I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ If you’d like more direct support or want to learn how we can work together, visit my Website. Sign Up for My Newsletter! You will get two FREE templates to use right away to help you on your healing journey! I would love to hear from you! Email me at hello@healingstartsherewithamy.com!
• 16 | Self-Love Affirmations & Your Inner Healing Journey 16.02.2026 12min

  On this Valentine's Day are you feeling like an overwhelmed woman in self-abandonment instead of blessed and loved with a calm nervous system? There is something fun that you can do to turn that around. In this episode, I share a nervous system healing tool to unlock the love you may have buried deep and to start seeing your world differently as a result.    I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ If you’d like more direct support or want to learn how we can work together, visit my Website. Sign Up for My Newsletter! You will get two FREE templates to use right away on your healing journey! I would love to hear from you! Email me at hello@healingstartsherewithamy.com!  
• 15 | Nervous System Overload & Why Your Urge to Run is Not Your Intuition 09.02.2026 14min

  Do you believe you will only see chronic stress recovery when your circumstances change or if you could just escape this time in your life? I believe your inner healing journey starts when you change how deeply you are rooted where you are. Not as a call to accept unhealthy situations or emotional avoidance, but an invitation to grow. When nothing is working, if you have ever felt that urge to walk out, start over, or outrun discomfort, this episode will offer you a grounded perspective on healing and getting clarity as your roots grow strong.   I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ If you’d like more direct support or want to learn how we can work together, visit my Website. I would love to hear from you! Email me at hello@healingstartsherewithamy.com! Sign Up for My Newsletter! You will receive two FREE templates to use on your healing journey today!  
• 14 | Relationship Patterns & Why Your Nervous System Chooses 02.02.2026 20min

  People often focus on the body and mindset, which are important but only half of the story. One of the most powerful influences that gets overlooked is our relationship with our environment.  In this episode, we explore how your environment is not random, it mirrors emotional avoidance, nervous system overload, and self-abandonment. I will cover the two perspectives that could just shift how you see your world, which in turn changes how your world sees you. Stop overfunctioning and people-pleasing and learn how to live in alignment with what you truly want the most. See you inside! I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️ If you’d like more direct support or want to learn how we can work together, visit my Website. (healingstartsherewithamy.com) I would love to hear from you! Email me at hello@healingstartsherewithamy.com! Sign Up for My Newsletter!