The Unstoppable U Podcast

Episoder

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  I Used A Dopamine Menu For 30 Days 05.10.2026 7min

  Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing
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  4 Questions to Ask When You Feel Stuck 04.10.2026 9min

  Feeling stuck? In this episode, I share 4 questions to help you figure out where you are, where you want to go, and what needs to change. What if your next step is simpler than you think?
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  You’re Building Confidence Backwards 30.09.2026 9min

  Confidence grows when you do the things you’ve been avoiding. In this episode, Coach Will shares his own fear of trying something new and challenges you to take one small step in the next 7 days. What’s one thing you’re ready to do scared?
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  A 7-Minute Story That Might Change Your Life 28.09.2026 6min

  A bad day can feel like the end of the story, but you don’t know what happens next. Coach Will shares the story of the Chinese farmer and a time a friendship changed in high school. When something goes wrong, could “maybe” help you pause before deciding what it means?
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  Can’t Focus? Try This Music Trick 24.09.2026 4min

  Join me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying to solve world hunger before we go to bed.. it's HARD to stay focused. This hack will help you!
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  Why Complaining Feels Good (And Why It’s Keeping You Stuck) 22.09.2026 10min

  Are you tired of feeling stuck in the cycle of complaining? In this thought-provoking episode, Coach Will uncovers the surprising ways that complaining provides immediate relief but ultimately holds you back. If you've ever vented about homework, delayed flights, or frustrating situations, this episode is for you.
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  How to Stop Procrastinating in 5 Easy Steps 23.09.2026 8min

  Struggling to start your homework or get anything productive done? In this episode, I break down the START Method—5 simple steps to help you stop procrastinating without waiting to feel motivated. You’ll learn how to make tasks feel smaller, avoid distractions, manage your dopamine, and build momentum by taking the first step. Ready to finally get started?
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  3 Ways Trick Your Brain Into Doing Homework 21.09.2026 7min

  What if the secret to getting your homework done isn’t more motivation or discipline? In this episode, I share 4 simple ways to make schoolwork easier to start, including the 2-minute rule, changing your environment, using rewards, and letting go of perfection. If you’re tired of knowing what you need to do but still putting it off, which of these tricks could finally get you moving?
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  7 Habits Every High School Athlete Needs 20.09.2026 14min

  Want to become a better athlete without relying on talent alone? In this episode, I break down 7 habits that helped me compete at the Division I level—from focusing on systems instead of goals to controlling your environment, handling bad performances, and doing the small things consistently. Plus, I share the simple Sunday-night reflection I still use today. Which habit could change your season?
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  How to Be Confident No Matter What 17.09.2026 10min

  What if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confidence away and start building it around the things you can actually control.
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  Life Lessons You Can Learn From Your Dog 27.10.2025 10min

  Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life if you let go of stress the way your dog does?
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  Things I Wish I Knew As A Student 17.09.2024 10min

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  It's Okay To Be Bad at Stuff 18.08.2023 3min

  I’ve been trying to muster up the confidence to record this podcast today… so let me share with you what pushed me through! In order for you to be good at something, you must be willing to be bad at it. Discouragement often means you’re on the right path to success. Take a deep breath and stay persistent. 
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  The Secret To Making Progress NOW 03.06.2024 8min

  In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to finish strong with finals, beat procrastination, and make real progress NOW (without getting overwhelmed). This episode answers questions like: What do I do if I'm overwhelmed? How can I stay on-task?What trick will help me take action?Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging environment. Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. Spotify: Listen on Spotify!Apple Podcasts: Listen on Apple!If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! Subscribe so you don't miss another episode 🔥
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  School advice if you dislike school 18.11.2024 9min

  In this episode of The Unstoppable U Podcast, Coach Will shares practical tips for making school a little less stressful—without the pressure to love it. Drawing from his own experience, he explores how to shift your mindset and find ways to make the school day more manageable and even enjoyable.This episode covers strategies like:How to gamify your schoolwork to make it more funThe importance of creating a study environment you actually enjoyUsing rewards to stay motivated and get through the tough momentsIf you’ve ever felt stuck or frustrated with school, this episode is for you! Learn how to make school just a little less crappy and turn those small wins into bigger momentum.
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  3 Steps To Silencing Negative Self-Talk 13.05.2024 10min

  In this episode of The Unstoppable U Podcast, Coach Will talks to kids about using a 3-step process to beat negative thinking! This episode answers questions like: How can I stop negative self-talk?Why is self-talk important? Is self-talk difficult? Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging environment. Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. Spotify: Listen on Spotify!Apple Podcasts: Listen on Apple!If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! Subscribe so you don't miss another episode 🔥
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  I Used A Dopamenu For 30 Days (Here's What Happened) 03.10.2025 7min

  Do you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn how to split activities into appetizers, entrees, and desserts so your brain stops reaching for cheap dopamine. What if the secret to better focus wasn't willpower, but just a smarter menu?Dopamenu Worksheet: https://docs.google.com/document/d/1YZ0Yffnbk_WVZlyN2kpdsgFzZ1NP3O9nutKDwZAU4ds/edit?usp=sharing (00:03) - - Why We Reach for Our Phones When Stressed (00:45) - - The Brain Science Behind Cheap Dopamine (00:30) - - Introducing the Dopa Menu Framework (00:00) - - Appetizers: Quick 10-Minute Dopamine Hits (00:50) - - Entrees: 30-Minute to 4-Hour Activities (00:30) - - Desserts: Scrolling Done Right (00:15) - - My 30-Day Results and What Changed (00:30) - - How To Build Your Own Dopa Menu (00:40) - - Action Steps and Free Template
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  When in Doubt, Zoom Out 29.10.2025 7min

  What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?
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  Gamify Your Habits With Challenges! 06.05.2024 6min

  In this episode of The Unstoppable U Podcast, Coach Will talks to kids about pushing yourself with a challenge!This episode is all about The value of challenging yourself!Ideas for challenges!What challenge Coach Will has signed himself up for!Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging way. Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. Spotify: Listen on Spotify!Apple Podcasts: Listen on Apple!If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! Subscribe so you don't miss another episode 🔥
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  The Power of Positivity from Two Young Leaders 30.06.2025 26min

  In this episode of The Unstoppable U Podcast, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of Small Bits of Happiness. Together, they explore how happiness isn’t just about life’s big moments—but about finding joy in the small things every day.Mercedes and Anastasia share their personal journeys and their mission to help teens build resilience, embrace positive habits, and connect more deeply with themselves and others. From the power of music to the importance of routine, this conversation is packed with insights for anyone looking to create a happier, more fulfilled life.You’ll walk away with practical advice and a fresh perspective on: ✅ Why connection is key to happiness ✅ How small daily actions add up to big joy ✅ The surprising amount of control teens have over their happiness ✅ The role of failure in growth and confidence ✅ Why pursuing your passions is always worth it ✅ The impact of parental support on teen well-being ✅ How habits shape mindset and happiness ✅ The power of music to shift your mood ✅ Staying open-minded and adaptable in lifeThis episode is your reminder that happiness isn’t far away—it’s in the little moments waiting to be noticed. 💙Check out Small Bits of Happiness HERE