Affirmations
Good People Stuff
0
This podcast offers guided affirmation sessions hosted by Tyler Brown, creator of Wake Me Up and Sleep Escape. It focuses on using neuroplasticity to rewire negative thought patterns through positive self-talk. Episodes cover topics like success, self-love, anxiety relief, health, and sleep. The affirmations are designed to be used in the morning, at bedtime, or during sleep for maximum benefit.
Episoder
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Inspirational Morning Affirmations | Motivation for an Amazing Life 28.07.2026 15minListen to these inspirational affirmations every morning for motivation to create an amazing life! Positive affirmations like these are a powerful way to change your thoughts and beliefs…and our thoughts create our reality. So listen every morning for better days and a better life. #affirmations #positiveaffirmations #motivationalaffirmations #inspiration For even more profound results, listen to these affirmations at night on my sleep channel, Sleep Escape: https://youtu.be/vdWP4bIafU4 About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
I Am Calm | Affirmations for Stress, Anxiety, Overthinking 22.07.2026 10minFind peace, calm, and clarity through these positive affirmations. In a soothing and relaxing atmosphere, these powerful I AM affirmations gently reshape your thoughts and beliefs, helping to quiet stress, anxiety, and overthinking. Simply relax, breathe deeply, and allow each affirmation to sink into your subconscious. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Live Your Dream Life! Positive Affirmations 15.07.2026 10minMake your dream life a reality by repeating these positive affirmations every day. Your dreams aren't something you manifest...you create them! You create your life each moment through your thoughts, actions, and decisions. These affirmations are designed to help align you with the life you dream of. Stop chasing things you don't really want, and living the life others want for you...start living the life you want. The time to begin is now! #affirmations #positiveaffirmations #dreamlife About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Great Day Awaits! Positive Morning Affirmations 01.07.2026 10minMorning affirmations to start the day full of positive energy. If you listen to these affirmations every morning, good things will come to you, and you'll have a great day...every day! #affirmations #morningaffirmations #positiveaffirmations #greatday About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
Positive Affirmations to Reprogram Subconscious Negativity 28.06.2026 9minReprogram your mind for positive thinking with these I FEEL affirmations. Feel amazing today by harnessing the power of human emotion to create positive change, an inspired mind, and a fulfilling life. Repeat daily for 21 days to reprogram your subconscious mind and change your life forever! #affirmations #positiveaffirmations #positivethinking About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
5 Minute Affirmations to Bring Out Your Best Self 18.06.2026 5minThis 5-minute positive affirmations session is designed to build confidence, release limiting beliefs, and cultivate a more positive mindset. Repeat daily to strengthen self-worth, boost happiness, and create lasting positive change. About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
I AM ENOUGH | Positive Affirmations for Self Worth 15.06.2026 10minRepeat these I AM affirmations daily to build a powerful a sense of self worth and confidence. Positive affirmations like these I AM affirmations have the profound effect of reprogramming negative thoughts and beliefs. And your mind creates your reality! So create a better life by joining me in this affirmations session. You will feel confident and worthy in no time, and your life will begin to change rapidly. For best results, repeat this session daily every morning when you wake up, but any other time of day works as well :) #affirmations #positiveaffirmations #selfworth #confidence About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
Chakra Positive Affirmations | Heal, Balance, Align ALL 7 CHAKRAS 07.06.2026 19minHeal, unblock, balance, and align all 7 chakras with these positive affirmations in a calming meditation format. Chakras are energy centers of the body. By repeating these affirmations daily, you'll be overflowing with positive, balanced energy. This session is accompanied by healing 432hz tones. #chakras #affirmations #432hz About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
Everything is Unfolding Perfectly | Positive Affirmations 03.06.2026 9minRepeat these uplifting positive affirmations that will remind you everything is working out and unfolding perfectly, just as it should. Use the Law of Attraction to reprogram your mind for a powerful mindset, positive energy, abundance, success, confidence, love, health, and happiness by repeating these affirmations daily. #affirmations #morningaffirmations #positiveaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices -
Calming Sleep Affirmations for Anxiety, Stress, Overthinking 31.05.2026 2t 30minSoothing sleep affirmations to help you relax, relieve stress, anxiety, and overthinking. Allow these softly-spoken positive affirmations to calm your mind, and guide you into a deep, restful sleep. Soothing sleep music, soft rain, and delta waves play in the background to further aid your relaxation. #sleepaffirmations #anxiety #calm #stress #overthinking About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
I AM Capable of Amazing Things | Morning Affirmations 27.05.2026 8minThis morning, repeat positive, uplifting I AM affirmations to remind you that you are capable of anything! Nurture a deep sense of confidence, self worth, and success by repeating these affirmations every morning, and watch as your ability to build a beautiful and fulfilling life grows! #affirmations #positiveaffirmations #morningaffirmations About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
I AM BLESSED | Daily Gratitude Positive Affirmations 24.05.2026 9minFill your heart and mind with gratitude by repeating these positive affirmations daily. By saying "I am blessed" to yourself, you will reprogram your mind for positive thinking and gratitude, appreciating all of the good things that are already in your life. By repeating this session every day, your blessings will compound, along with your gratitude and sense of enjoyment in life! Blessings to you, my friend! #affirmations #gratitude #positiveaffirmations Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
Get Everything You Want! Positive Affirmations | Law of Attraction 20.05.2026 10minUnlock your limitless potential with powerful positive morning affirmations. These affirmations are designed to activate the law of attraction, shift you into an abundance mindset, and help you create the life you truly desire. Start your morning with clarity, confidence, and the energy of possibility. Listen every day for best results, and watch how your mindset—and your life—transform. #morningaffirmations #affirmations #positiveaffirmations About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
THANK YOU Gratitude Sleep Affirmations for a Good Night's Rest 17.05.2026 18minSleep deeply and happy tonight by listening to these positive gratitude affirmations. Gratitude has been shown to improve sleep quality, and these affirmations - which all start with "Thank you" - will fill your heart and mind with appreciation and positivity. Relax, feel good, and fall asleep fast. You can listen at or right before bedtime as a wind down, or you can listen as you lay in bed and drift off to sleep to reprogram your mind while you sleep. Sweet dreams and sleep well, my friend. #sleep #sleepaffirmations #sleepmeditation #thankyou #gratitude About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
Fresh Start Morning Affirmations for Positive Vibes 13.05.2026 10minStart an amazing day with a positive mindset by enjoying these affirmations during your morning routine. Listen daily for positive vibes every day! #affirmations #morningaffirmations #startfresh #positivevibes About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
5 Minute I AM Morning Affirmations for a Fantastic Day 06.05.2026 5minStart your day feeling confident, calm, and inspired with these 5 minute positive morning affirmations. This short, uplifting I AM affirmations session will help you focus your mind, raise your energy, and set a positive tone for the entire day ahead. Repeat these positive affirmations each morning to strengthen your mindset, attract good energy, and remind yourself that you are capable, worthy, and ready for a fantastic day. The more you listen, the more natural positivity and self-belief will become. Whether you’re getting ready for work, commuting, or enjoying a quiet morning moment, these I AM morning affirmations are the perfect way to start your day with clarity, gratitude, and motivation. Listen daily to reprogram your mind for happiness and success. #affirmations #morningaffirmations #positiveaffirmations #iamaffirmations About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
Healing Sleep Affirmations for Deep Rest 05.05.2026 2t 59minSleep affirmations designed for deep rest and healing. Reprogram your mind for physical and emotional healing as you sleep peacefully through the night. This sleep session is accompanied by 432hz healing music and delta waves to further support deep sleep, subconscious reprogramming, and healing. #sleep #affirmations #healing About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Universe Has My Back | Positive Affirmations 29.04.2026 10minPositive affirmations to help you let go, surrender, and trust the universe. These positive affirmations are designed as a daily ritual to remind you of the law of attraction and the universal abundance that surrounds you. Repeat daily, every morning and evening, to lift your spirits and manifest an amazing life. #affirmations #positiveaffirmations #trusttheuniverse About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
Affirmations to Calm, Reset & Heal Your Nervous System 26.04.2026 11minReset, calm, and heal your nervous system with this 10 minute positive affirmations meditation session. Safety and relaxation focused affirmations, combined with slow breathing, will stimulate the parasympathetic nervous system, sending signals of calmness throughout the body, regulating the nervous system, and thereby reducing stress and anxiety in minutes. Repeat this practice daily for ongoing nervous system regulation and healing. #affirmations #meditation #nervoussystem #calm Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
Thank You Morning Affirmations | Good Morning Gratitude ☀️🙏 19.04.2026 8minThis morning, begin with thank you affirmations that will fill your heart and mind with love and positivity. You're sure to have a good morning every day you start by repeating these positive affirmations! :) #affirmations #morningaffirmations #gratitude #thankyou About this Channel Positive affirmations for all purposes, brought to you by Good People Stuff. Hosted by Tyler Brown—creator of the hit podcasts Wake Me Up and Sleep Escape—this podcast is designed to help you harness the power of your internal dialogue to change your life. At the core of this channel is the principle of neuroplasticity. Research shows that consistent, intentional self-talk can rewire your brain’s neural pathways. By replacing limiting beliefs with positive affirmations, you are actively training your mind to reduce cortisol, increase focus, and identify new opportunities. To maximize the benefits, affirmations are best used in the morning, at bedtime, and during sleep. On this channel, you'll find high-impact affirmations for just about everything: success, wealth, health, happiness, self love, confidence, anxiety & stress relief, abundance, and sleep. Subscribe to Affirmations and start speaking your better future into existence. For More Episodes Like This Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music And at nighttime on Sleep Escape for a good night's rest on: Apple Podcasts - Amazon Music - Spotify - Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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