Let's Ditch Misophonia

The Shoulds and Shouldn'ts of Misophonia 16.06.2026 17min

We're back, baby! While I'm not committing to weekly eps at this time, I am committed to building Season 6 episode by episode. My approach to Misophonia relief has become more holistic, nuanced and effective since starting Season 1. So the new season of this podcast will reflect that! Dive in and be sure to check out the many free resources available to help you lessen your triggers, alleviate your suffering from Misophonia, and create more joy in your life. 00:02:15 Life updates since the last season00:03:30 The shoulds and shouldn'ts of Misophonia00:07:50 Reframing the shoulds and shouldn'ts & turning them into motivation00:11:50 Journaling prompts to help you rewire your thoughts Helpful Links Rewire Misophonia At The Source Self-Paced Program: https://home.rewiremisophonia.com/rewire-misophonia-self-pacedApply for 1:1 Support: https://bit.ly/misophonia-reliefInstagram: https://instagram.com/brooklyndischSubstack: https://substack.com/@brooklyndischLet's Ditch Misophonia YouTube Channel: https://www.youtube.com/@brooklyndischRecover From Misophonia Triggers Faster Free Training: https://home.rewiremisophonia.com/free-training

Save Your Seat For This Free Training 20.01.2025 1min

Recover From Misophonia Trigger Faster Free Training: https://home.rewiremisophonia.com/recover-miso-triggers-training Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Vanessa Shares Her Misophonia Relief Story (And What Her Next Steps Are) 13.01.2025 45min

This week, Brooklyn welcomes special guest, Vanessa! We're highlighting her journey to Misophonia relief. And as requested, she's also sharing what it's like working with Brooklyn and her thoughts on unconscious reprogramming as a healing approach for Misophonia.Some of the topics covered include: What motivated you to keep doing the work? How was your experience with Misophonia before doing this work and what is it like now? What advice do you have for someone who is suffering and doesn't know where to start? Free Recover From Misophonia Triggers Faster Training: https://home.rewiremisophonia.com/recover-miso-triggers-training Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Why The Mind Creates And Places External Blame (And How To Break The Spell) 30.12.2024 14min

Why does the mind so desperately want Misophonia to be someone else's fault...and is this perspective going to help us heal from it? Brooklyn shares her thoughts so you can continue the journey to relief. 01:01 A useful reminder before today's episode02:13 Why does the mind create and place external blame?08:32 A new understanding that's more useful10:33 This isn't something the majority of us are taught to doEars At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-podRewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-pacedApply For 1:1 Coaching: https://bit.ly/miso1-1coachingFree PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-podBrooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

2 Strategies For Surviving The Holidays This Season 23.12.2024 13min

Brooklyn is sharing 2 strategies that will help you survive the loud noises during this holiday season.03:01 Strategy #108:12 Strategy #2 Loop Affiliate Link: https://loop-earplugs.sjv.io/disch  EFT Tutorial: https://youtu.be/An3Opqbgc5M?si=WHCY7Eo8m8mlgdjb Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

How Being Aware Of Trigger Noises Is Actually An Opportunity For Growth 16.12.2024 16min

"I wish I just didn't notice the noises AT ALL." If you've said this...then you need to listen to this week's episode. Brooklyn flips the script on the idea of awareness and how you can actually use it to your advantage. Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

How To Embody The Misophonia-Free Version Of Yourself 10.12.2024 26min

Continuing the work we started in the first episode of Season 5—join Brooklyn in uncovering what you can do, right now, to embody the Misophonia-free version of yourself. 03:33 Question 4 From Last Week's Episode: What does the Misophonia-free version of yourself look like?04:11 Why am I asking you so many questions?06:32 Taking a closer look at your answers from last week's episodeEars At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

The Answers To These Questions May Surprise You 02.12.2024 18min

The first episode of Season Five comes in hot—asking you 10 questions that can transform your relationship with Misophonia in ways you didn't expect. (See show notes for Question 4, which Brooklyn accidentally skipped while recording.)05:04 The reason why I'm asking you these ten questions09:00 Question 110:24 Question 211:13 Question 3Question 4: What could life look like without Misophonia?11:46 Question 512:16 Question 612:54 Question 713:24 Question 813:59 Question 914:44 Question 1015:31 The next step after answering these questions16:14 What to do with these answers   Interview On The Misophonia Podcast: https://www.misophoniapodcast.com/episodes/206-tressi-mitchell-and-brooklyn-disch Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod  Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

What If I'm Not A Visual Person? Using All The Senses To Get Relief 18.11.2024 12min

What if you struggle to meditate because you don't see anything when you close your eyes? Does that mean you can't benefit from unconscious reprogramming? Today I'm sharing how inviting in your other senses can bridge the gap. 02:07 What is aphantasia?03:50 What are the senses that bring something to life for you?05:00 How you can adjust the resources that rely on visuals06:17 How do you relate to the world? (and why this awareness is helpful)07:35 A new way to meditate10:00 Client success story Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Why Your Excuses To Continue Suffering Aren't That Unique And How To Move Past Them 11.11.2024 19min

No matter how rich or poor, healthy or sick, or good or bad things are...you can ALWAYS find an excuse to stay stuck. But what happens when you shift from excuses to new beliefs that better serve you? Let's dive in, in today's episode. 02:10 There is always some excuse that you can find to not take action03:10 Your excuses aren't that special04:14 Your mind isn't trying to sabotage you07:40 Your mind isn't the villain10:22 The first step if you TRULY want to get relief from Misophonia16:35 When you want to shift what isn't serving you Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

The ONE Thing That's Had The Biggest Positive Impact In My Life 04.11.2024 16min

If you can do this ONE THING, then you'll make more progress in every area of your life...INCLUDING in your healing journey from Misophonia. 01:40 The version of me 5+ years ago and the version of me today03:26 The ONE thing that's had the biggest, positive impact in my life (2 words)07:58 The difference between observation and positive toxicity14:20 The next step for youRewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

How Getting Vulnerable And Sharing Your Misophonia Journey Benefits All Of Us 28.10.2024 14min

Do you ever feel frustrated when someone claims they found the "magic cure" for Misophonia, and then you try it and it doesn't work? Let's talk about why this happens and how to streamline the healing process for EVERYONE in today's episode! Trigger Warning: You may hear my dog's footsteps in this episode or his collar jingle a few times. 01:33 Why this conversation is important02:34 Looking at the bigger picture03:40 Build on your wins instead of tracking your losses 05:10 Why something that works for "everyone" didn't work for you too 07:50 Experimenting vs. "the magic cure" 09:10 What if I never completely get rid of Misophonia? 11:20 When FAILING can actually be useful Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Processing Stuck Misophonia Memories 22.10.2024 28min

Is there something in your past that you just can't let go of? Maybe someone called you "crazy" or diminished the pain you've experienced from misophonia. In today's episode, I'm sharing a trick to help you process these memories so you can continue your healing journey!Is Getting Answers Really Worth It? Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/214888039504:42 That conversation and how I moved past it 07:40 Living rent free in my head 08:29 How the unconscious mind takes you back to that place10:53 The first step is bringing it to awareness 12:05 The difference now with this conversation 12:34 Seeing things more "objectively" and what this means 14:00 Let's break up the data 18:20 Can we approach them in a way that's more useful? 20:00 Meaning vs. information and why this is important 24:12 Why would you continue to suffer again and again? Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

How Gratitude Can Support Your Misophonia Healing Journey With Author Tressi Mitchell 14.10.2024 39min

Talking with former client and current friend, Tressi Mitchell! She's written two incredible books about Misophonia and we do a deep dive into one of them in today's episode. Find out why gratitude is a major theme in her book/in her own life (and how it can benefit you, too.)  2:08 Introduction To Tressi Mitchell7:06 What Inspired "Guided By True North: Navigating Life's Journey With Misophonia"8:40 How Gratitude Impacts Healing & Why This Matters10:27 What's The Biggest Lesson, Value, Or Understanding In The Book?12:46 The Inspiration For Each Character18:00 How This Book Impacts & Benefits The Misophonia Community21:03 How The Quotes Throughout The Book Support The Overall Message23:20 How Spirituality & Religion Are Weaved Throughout The Story29:30 How Sharing Your Story Can Encourage Healing For Yourself & Others32:36 Tressi's Current Relationship With Misophonia35:05 Final Thoughts With Tressi (What Worked For Misophonia & What Didn't) Tressi Mitchell: https://tressimitchell.com/ Tressi will also be sharing her story on The Misophonia Podcast and with the Misophonia Freedom Project soon, so keep an eye out for those in the future. (We'll add the links here when they're available.) Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

The Misophonia Questions You Don't Actually Need Answers To 07.10.2024 20min

Desperate for answers to questions like: "What percentage of people never heal from misophonia?" "Why do I have misophonia? What caused it?" "Is this misophonia, or something else?" If so, then this episode is for you... 02:11 Understanding the Mind's Role 04:00 Addressing The Big Questions 06:54 My Coaching Approach 11:37 Make Misophonia The Backpack, Not The Arm 18:52 Understanding the Value of SkepticismRewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

How Judging Your Thoughts Keeps You Stuck 30.09.2024 18min

Brooklyn discusses how judging your thoughts gives them more power, ultimately leading to more of the undesired result. AND...what to do instead. 3:09 Giving power to the "ugly"4:01 The negative stacking5:15 You're not choosing your thoughts6:31 What you do with them matters more8:01 The antidote of indifference8:50 You are not your thoughts12:22 Tapping into who you truly areMentioned Podcast Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/214832743013:30 Allowing yourself to just observe16:00 Cause and effect vs. meaning about self Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Is Misophonia A Life Sentence? 23.09.2024 19min

Ever search "cure for misophonia" and get the dreaded: "there is nothing you can do. Just learn to cope with it"? Let's challenge that. 3:47 It's Automatic 4:32 It's Emotional 5:59 It's Irrational 6:52 It's Invisible 8:18 It's Isolating 11:47 "Nothing works." 13:08 Uninstalling the misophonia pattern 14:51 3 Keys To Misophonia Relief 17:29 Free PDF 18:13 Subscribe & Review! Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Challenging The Healing Industry 16.09.2024 24min

We're back baby! Welcome to Season 4 of the Let's Ditch Misophonia Podcast. New episodes each Monday through S4. 4:38 Sharing THAT email9:50 Why I wrote & sent it12:10 What causes misophonia/what is it?15:50 A different coaching approach17:15 Unconscious and conscious mind, working together21:25 What to expect this season Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod  Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️. These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.

Check Out The YouTube Channel 11.03.2024 5min

Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel. Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA FREE 26 Strategies For Misophonia Relief Guidebook:https://home.rewiremisophonia.com/26-relief-guide-pod

If You're Overwhelmed By Misophonia Then Start Here 04.03.2024 20min

Overwhelmed with the free guidebook and not sure where to start? Listen in! 5:30 - Which strategy to start with  10:33 - Next steps 13:49 - Slam the door   FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch