Let's Keep Moving with Risha
Risha Marcellana
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Let's Keep Moving with Risha is a podcast for everyone who wants to keep moving in life. New episodes are released every Monday. The show aims to inspire and motivate listeners to stay active and positive.
Episoder
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10 Questions to ask yourself for a mid-year reset | Ep. 123 03.08.2026 17minI still can't believe we're more than halfway through the year at sana habol pa ako sa mid-year reset. Anyway, na-mute yung microphone ko so hindi ako nakapag-outro hahaha but I hope you enjoy this one. Comment kayo sa baba ano yung best decision niyo so far this year ☺️ 👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha -
What if it doesn't work? | Ep. 122 20.07.2026 12minWe've all asked ourselves the same question before making a big decision: What if it doesn't work out? Looking back, sobrang grateful ako for all the things that didn't work out in my life, had it worked out, I wouldn't be here-- making videos, talking for a living and doing what I love. So this episode is your permission piece that, things are allowed to not work out but that doesn't mean it's the end of your life, maybe it's just redirecting you to something meaningful and bigger 🥺💙👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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Is it possible to forgive someone who hurt you & how? | Ep. 121 13.07.2026 16minCan you really forgive someone who broke your heart? And if you do... does that mean you have to let them back into your life? We're talking about the messy, nuanced side of forgiveness and the kind that doesn't fit into simple advice or one-size-fits-all answers.I share my own experience with choosing to forgive, setting boundaries and learning that sometimes the hardest part isn't making the decision but it's being okay with what other people will think. If you're carrying hurt, having a hard time to forgive or simply trying to move forward, I hope this conversation reminds you to trust yourself a little more.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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How trauma follows you into adulthood | Ep. 120 10.07.2026 27minTrauma isn't always about what happened to you but it's also about how your mind and body learned to survive it. In this episode, pag-uusapan natin what trauma really is, why not every painful experience is considered traumatic, and how our unhealed inner child can quietly influence our relationships, decisions and the way we see ourselves.If you've ever wondered why you keep repeating the same patterns or why healing feels so complicated, this conversation is for you. Let's talk about trauma with compassion, understand what it means to truly heal and remind ourselves na growth begins when the adult version of us finally takes the wheel.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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Why I couldn’t move on from what they did | Ep. 119 25.05.2026 17minIn this episode, I talk about why some pain stays with us longer than we expected especially when someone deeply hurt, embarrassed, or humiliated us. I share my thoughts on shame, healing, and why it’s so hard to move on from experiences that made us question our worth. If you’ve been struggling to let go of what someone did to you, I hope this episode reminds you that your pain is valid, but it does not define who you are.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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What I learned about my friendships | Ep. 118 18.05.2026 25minYour friends are some of the first people in your life who teach you how to love, forgive, laugh, grow, and heal. In this episode, I talk about the beauty of friendship— the kind that changes you, comforts you, and sometimes even breaks your heart a little. We’ll talk about why it’s important not to place impossible expectations on people, why it’s okay to outgrow certain circles, and how exciting it is to realize that you still haven’t met all the people who will love and understand you yet.I hope this episode feels like a conversation with a friend. And I hope it reminds you to stay open to meeting new people, learning from them and finding connection in the most unexpected places. Maybe the people meant for you are still out there, waiting to find you too.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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Can avoidant people heal? | Ep. 117 12.05.2026 35minThis episode honestly made me reflect so much about emotional connection relationships and the ways people pull away when things start to feel too real or overwhelming. While preparing for this episode, I became more aware of how avoidant attachment can affect both the person struggling with it and the people who love them. Whether you’re someone who has avoidant attachment or someone who has been hurt confused or pushed away by an avoidant person, I hope this episode helps you understand these patterns better and reminds you that healing healthy communication and secure love are still possible for both sides👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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How to get to know yourself MORE | Ep. 116 04.05.2026 22minI’ve had moments where I made decisions that didn’t feel right and I realized it’s because I wasn’t fully honest about who I am, what drains me and what truly gives me energy. So in this episode, I’m sharing my personal experience and the simple things that helped me understand myself better. If you feel a little lost confused or like you keep repeating the same cycles then this episode will help you slow down reflect and start making more aligned decisions for your life.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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What the 1st quarter of 2026 taught me | Ep. 115 27.04.2026 29minThe past few weeks haven’t been easy I’ve been busy overwhelmed and a little too hard on myself but in the middle of all that I was able to reflect on the biggest lessons life has been teaching me lately. In this episode, I’m sharing real and raw realizations from learning how to be okay with being a beginner again to building the container for the life you’re asking for and letting go of the belief that you need something outside of you to start. We’ll also talk about focus discipline and why revisiting your life vision matters more than you think. If you’ve been feeling stuck behind or just figuring things out as you go, this is for you, something honest grounding and hopefully the push you need to keep moving.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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An open letter to anyone feeling behind in their 20s 16.03.2026 18minBeing in your 20s today can feel overwhelming. There’s constant pressure to have everything figured out and everything about your career, your purpose, your relationships, and your future. Social media makes it seem like everyone else is moving faster, achieving more, and already living the life you’re still trying to understand.But what if your 20s were never meant to be about having everything together? This episode is so personal and this one is for you!👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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5 Life lessons I learned in Singapore | Ep. 114 11.03.2026 27minI recently came back from a trip to Singapore, and beyond the beautiful places and experiences, it left me with a few realizations about life, confidence, and growth. In this episode, I’m sharing five lessons I quietly brought home with me. I hope you enjoy this one 🥺📚 Resources I mentioned:My Short Essay About The Philippines by Jaeyoun Kim👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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Read these 5 books this 2026 and watch your life change | Ep. 113 02.03.2026 31minA lot of you have been asking for book recommendations, so in this episode, I’m sharing five books that genuinely shaped the way I think, decide, and show up in my life. If you’re in a season of growth, questioning, or rebuilding, this episode will help you choose your next meaningful read.📚 Get a copy of the books here:Stillness is the Key by Ryan HolidayThink Like A Monk by Jay ShettyAlchemist by Paulo CoelhoMindset by Carol DweckThe Monk Who Sold His Ferrari👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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3 Money habits I’m building at 23 | Ep. 112 25.02.2026 36minAfter spending more than I expected on a recent Singapore trip, I found myself reflecting on how the way we handle money in our twenties quietly shapes our future. In this episode, I’m sharing the three simple money principles I’ve been living by at 23. If you’re trying to balance saving, spending, and actually enjoying your life, this episode is for you.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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Realizations about love, relationships & marriage 16.02.2026 14min🛒 Posh Pimple Patch link here I’m sharing some honest realizations I’ve been having about love lately — the kind that came from unlearning a lot of what social media taught me and slowly understanding what love actually looks like in real life👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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If you want to be closer to God, start here | Ep. 111 09.02.2026 28minGet the bible here & the bakas comfort journal hereIf you’ve been wanting to get closer to God but don’t know where to start, this episode is for you. I’m sharing what genuinely helped me grow my relationship with God. This isn’t about religion or perfection, it’s about relationship, consistency, and getting to know God for yourself. My hope is that this conversation gives you clarity, encouragement, and simple steps to deepen your faith in a way that feels sustainable and personal.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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How to have a positive energy (when life isn’t easy) | Ep. 110 03.02.2026 35minWe talk a lot about “positive energy,” but what if it’s not about forcing happiness or pretending everything is okay? In this episode, we reframe what positive energy actually means— learning how to support your body, protect your energy, and make space for light moments even when life feels heavy.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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How to MOVE ON from past failures (without hating yourself) Ep. 109 26.01.2026 37minHave you ever failed at something and even though life moved on, you didn’t fully? Maybe it still shows up in your confidence, your fear of trying again, or the way you speak to yourself when things go wrong. In this episode, we talk about how to actually move on from past failures without minimizing the pain, blaming yourself, or forcing “positive thinking.”Links to the book mentioned:Mindset & Alchemist 👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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How to bring your spark back (part 2) | Ep. 108 19.01.2026 30minLately, a lot of you have been telling me you feel tired, disconnecte or like you’re slowly losing your sparkand honestly, I get it. In this episode, we talk about the real, quiet signs that you might be losing yourself and how to gently bring your spark back without forcing positivity or rushing healing. If you’ve been feeling stuck, burnt out, or afraid of sinking deeper when emotions hit, this episode is here to remind you that your spark isn’t gone—you just need a safe way back to yourself.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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I finally understand what MATURITY really means | Ep. 107 12.01.2026 26minThis episode is a real conversation about maturity— what it actually looks like, what it costs and how it slowly changes the way you see people, relationships and life. I talked about the quiet realizations that come with growing up: outgrowing familiar spaces, handling conflict with grace, choosing peace over proving a point, and learning how mental, emotional, and spiritual maturity shape your decisions. If you’ve ever felt like you’ve changed, drifted from people you once loved, or surprised yourself with how calmly you handled something that would’ve broken you before, this episode will help you understand that growth, honor it, and move forward without guilt.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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How to RESET your life this year | Ep. 106 05.01.2026 27minGet your FREE Reset Workbook 2026 HERENa-miss ko kayo, hehe! If you’re entering a new year feeling hopeful but also a little scared of wasting another chance, this episode is for you. This isn’t about hustling harder or forcing everything to work but it’s about resetting your life from the inside out. We’ll talk about letting go of unmet expectations, forgiving the version of yourself who didn’t “do enough,” setting your priorities straight and learning how to plan without holding too tightly to control ❤️👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube: @rishamarcellanaCollaboration & Inquiries: risha@seekcreators.comRemember that I'm rooting for you,Risha
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