The Life You Love

Episoder

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  Ep 159: Why Ambitious Women Struggle with Relentless Perfectionism [And How to Finally Break Free] 17.08.2026 1t 7min

  Despite what social media tells us, perfectionism isn't something to be proud of - it's actually a protective mechanism we've developed to shield ourselves from failure, judgment, and criticism. In this episode, we're getting vulnerable about our own struggles with perfectionism and breaking down the psychology behind why it's so prevalent among ambitious women.What we covered:If you've ever felt like your worth is tied to your performance, struggled to finish projects because they're not "perfect enough," or found yourself paralyzed before hitting publish - this episode is for you.If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 158: How to Do a Life Audit [And Actually Get Your Life Together] 10.08.2026 24min

  Whether your life feels like it’s spiraling OR you just need a quick boost of inspiration, this week’s episode is for you!In this week’s episode, we guide you through how to do a comprehensive life audit to identify gaps between your current reality and desired future.We break down how to evaluate key areas including finances, career, mindset, relationships, and more.We share how to distinguish between your authentic desires and goals programmed by society, all with the goal of getting you toward your dream life faster.This week’s episode is a repost of one your favorite episodes! Thank you for supporting The Life You Love podcast! 💛 We’ll be back to new content next week!If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 157: How to 10x Your Growth in 4 Weeks [a simple framework for faster progress] 03.08.2026 33min

  Balance might actually be holding you back from major breakthroughs.This week, we’re sharing the secret to finally breaking through your biggest goals. We explore how intense focus for just four weeks can create more progress than months of scattered effort.This week’s episode is a repost of one your favorite episodes! Thank you for supporting The Life You Love podcast! 💛If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 156: Q&A [Business Updates, Feeling Lonely, Creating a Social Life, and Money Tips We Wish We Had] 31.07.2026 23min

  We’re back with our monthly Q&A episode, and this one covers a variety of topics. From personal finance questions about credit, to our favorite business books, to how we balance the loneliness of working from home and having a social life.As always, leave any and all questions you have for our Q&A episodes in Spotify, on any episode! We collect all questions for Q&A episodes from the Spotify comment sections!If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 155: Why Ambitious Women Struggle With True Productivity 27.07.2026 30min

  Being busy isn’t the same as being productive.Being busy is having your calendar full of things, but never feeling like you’ve made meaningful progress on your goals. Being productive means making real strides further on the things that matter.It’s easy to stay busy when you’re ambitious, but being TRULY productive can be a struggle.You toggle between tasks, never quite finish anything, and fear taking the risky steps forward that will make the most progress.Today’s episode is a breakdown of:If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 154: How to Overcome Decision Fatigue in 4 Simple Steps 20.07.2026 35min

  Decision fatigue is relevant in every season, and it’s a trap we so quickly fall into. So this week, we’re resurfacing one of our episodes from last year that you all loved!Let us know in Spotify what topics you want to see in future episodes! 🫶🏼If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 153: How to Find Your Purpose When You Feel Like You’ve Lost It 13.07.2026 55min

  What if losing your sense of purpose isn’t a sign that something’s wrong with you, but a sign that you’ve outgrown this season and something better is about to enter your life?Today’s episode is for the woman who used to feel really clear on what she was doing and why, and somewhere along the way, that clarity disappeared.It’s also for the woman who has never felt clear on her purpose and has been quietly wondering if something is wrong with her.Today, we’re not going to give you a vision board exercise or tell you to just follow your passion. We’re going to dive into the psychology of purpose, why humans need it, and how to actually find it.If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 152: How to Stay in Control with Your Finances During Big Life Events 06.07.2026 31min

  Big life moments don’t mean your financial goals have to stop.Whether you’re planning a wedding, moving, having a baby, changing careers, or navigating another major life transition, it can feel impossible to stay on track with your money. But the goal isn’t perfection—it’s building systems that help you stay consistent, even when life gets busy.In this week’s episode, we talked about how we’re navigating one of the busiest seasons of our lives while still prioritizing our financial goals. We shared the mindset shifts, practical strategies, and small habits that have helped us avoid putting our goals “on pause” just because life got hectic.If you’re in a season where everything feels expensive, overwhelming, or uncertain, this episode is for you.If you enjoyed this episode, please rate and review the podcast. We appreciate your support! Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 151: Q3 Reset [A Mid-Year Check in and Tips for Getting Back on Track] 29.06.2026 46min

  We’re officially halfway through the year, which means it’s a perfect time to reset.Q1 is where we’re motivated, Q2 is where we see how well we ACTUALLY stick to things, and Q3 is where we decide whether to coast to the end of the year or not.In this week’s episode, we chatted about how our Q2s went and how to reset for Q3. We covered the physical reset, life admin reset, and goal setting framework needed to go into Q3 feeling good.If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 150 Q&A: Balancing Side Hustles & Corporate Life, Freelancing, Ad Sponsorships, & More 26.06.2026 33min

  This month’s Q&A covers a mix of questions—balancing side hustles with a corporate role, freelance opportunities, ad sponsorships, and so much more! As always, if you have questions you want answered in the next Q&A episode, leave them in Spotify! See you Monday! —If you enjoyed this episode, please rate and review the podcast. We appreciate your support! Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 149: How to Raise Your Standards and Get Everything You Want Out of Life [with Mental Health Coach Kate Hastings] 22.06.2026 49min

  What if getting what you wanted out of life hinged simply on the standards you hold yourself to?This week, we’ve brought on Kate Hastings, a mental health coach who’s worked with countless women, helping them understand their patterns and create standards that guide their decision-making.She broke down the framework for getting exactly what you want out of life.Follow Kate on Instagram: https://www.instagram.com/coachkate1/Follow Kate on TikTok: https://www.tiktok.com/@coachkate1Kate’s Program Her Formation: https://www.instagram.com/herformation/If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 148: How to Get More Comfortable with Change [and maybe even learn to love it] 15.06.2026 52min

  We all experience change, both good and bad. We change jobs, move cities, get into new relationships and leave old ones.And in life, there will be no shortage of change to come.But what if change feels scary? Uncomfortable? Or maybe even so terrifying it pushes you away from making decisions you truly want to?In this week’s episode, we discussed how to get comfortable with change. We covered why change of any kind feels so uncomfortable to us, why even good change feels scary, and some tactical tips and tricks to get you more comfortable with change.If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 147: How to Make $10k a Month with UGC in 2026 [with Olivia Larsen, Full-Time UGC Creator and Creative Strategist] 08.06.2026 48min

  UGC, or user-generated content, has quickly become a popular income stream. It allows you to create content for dream brands without having the large audience of an influencer.But as it grows in popularity, the skills needed have grown too. Old advice doesn’t work anymore, and becoming a successful UGC creator in 2026 takes a different approach.So what does it ACTUALLY take to make $10k/month as a UGC creator in 2026?In this week’s episode, we brought on Olivia Larsen, a full-time UGC creator and creative strategist to talk all things UGC, including:Why UGC isn’t ACTUALLY getting more competitiveWhat you need to be a successful UGC creatorLittle-known tactics to make your UGC content more engaging and higher-convertingWhat makes a UGC creator stand out, from the perspective of the creative strategist sourcing themWhat makes a UGC portfolio stand outWhat to charge as a UGC creatorThe income potential for UGC creatorsFollow Olivia on Instagram: https://www.instagram.com/larsen.creatives/Follow Olivia on TikTok: https://www.tiktok.com/@larsen.creatives?lang=enBook a Call with Olivia: https://shop.beacons.ai/larsenugc/67a7c024-4f9b-4182-9b84-1c96e5166132?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Flarsenugc&show_back_button=trueIf you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 146: What It Actually Means to Be Financially Free & How to Build It [for the women who want it all] 01.06.2026 48min

  Financial freedom is a term we throw around a lot, but what does it actually mean? We’re both working toward a financially free life and in this episode we:define financial freedom (and what its not!)steps you can take to build your financially free lifelifestyle choices that can help you become financially freeinvesting for retirement but also living your life!If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 145 Q&A [building a realistic budget, dressing more modestly & more] 29.05.2026 44min

  This month’s Q&A covers a mix of questions—how we built our budgets on entry level salaries, how to dress modestly in the summer, controlling social anxiety and so much more!As always, if you have questions you want answered in the next Q&A episode, leave them in Spotify! See you Monday! 💛—If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 144: What It Actually Takes to Open a Fitness Studio [while working a 9-5] with Keri, the Owner of Local: A Lagree Fitness Studio 25.05.2026 47min

  If you’ve ever wanted to open a pilates studio, lagree studio, or just a fitness studio in general, this week’s episode is for you.We sat down with Keri from Local Studios: A Lagree Fitness Studio based in Saint Petersburg, FL. She launched Local in her mid-20s as a path to feeling more fulfilled.She did the market research, devised her business plan, spent a year searching for the perfect lease, and launched Local in under 16 months. With a bit of strategy and a lot of heart, she opened the studio profitably and has built a true community inside her space since.She’s the definition of a 20-something fiercely going after the life she wants. The conversation is both tactical and inspiring, giving you the to-dos to take action on and the mindset shifts to make if this is a dream you want to make your reality too.Follow Keri on Instagram: https://www.instagram.com/lagreewithkeri/Follow Keri on TikTok: https://www.tiktok.com/@keri.local?lang=enTake a Class at Local Studios: https://www.localstudios.co/—If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.keywords: how to open a fitness studio, opening a fitness studio while working full time, Lagree fitness studio, first-time business owner, female entrepreneur in her 20s, working full time and starting a business, how to open a boutique fitness studio, how to become a fitness studio owner
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  Ep 143: Why You Actually Experience Imposter Syndrome in Your Career [And How to Get Rid of It] 18.05.2026 1t

  Imposter syndrome is a term that’s thrown around a lot, and even more so with women than men.So why is that? Why are women prone to feeling like a fraud despite being extremely talented, and why do we fear being exposed despite having all the evidence that we built the career we have?In today’s episode, we’re going deep on this topic, giving you a new definition of imposter syndrome, how it presents in sneaky ways you might not even realize, and sharing 5 tactical strategies for getting rid of it so you can step into rooms with full confidence and leave imposter syndrome behind.—If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.keywords: imposter syndrome, imposter syndrome at work, advice for ambitious women, personal development podcast
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  Ep 142: Why You’re Too Tired to Build the Life You Want (And How to Fix It) 11.05.2026 46min

  You have a vision for your life, but when it comes time to work on it, you feel exhausted.It’s not that you don’t know what to do, can’t execute on a plan, or aren’t capable of accomplishing it. You might just have an energy problem.We all make time for what’s important to us, but sometimes even when you’ve found the time, you just feel exhausted when it comes time to get things done.Without the energy to execute, nothing gets done. So what do you do?In this week’s episode, we’re breaking down how to actually create more energy in your life so you can start showing up for the things you say you want.—If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.keywords: how to manage a busy life, stress management, fatigue, energy, how to have more energy, building your dream life
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  Ep 141: What it Actually Takes to Build a Successful Business in 2026 [harsh truths for the women who want to win] 04.05.2026 55min

  Everyone wants to build a business in 2026, but do you ACTUALLY know what it takes?In this week’s episode, we shared 6 important lessons to learn before starting or scaling a business. This episode is for you if you’re trying to start an online business, growing an existing one, or starting to explore what it takes to build a successful business.—If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com.
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  Ep 140: 6 Ways to Lower Stress As a Woman Managing it All 27.04.2026 54min

  Ambitious women are prone to experiencing high levels of stress. We’re driven by perfectionism and the desire (and often pressure) to “do it all.”In this week’s episode, we dove into how stress compounds at a psychological level. This gives us the understanding of WHY reducing stress even in micro-moments matters so much.Then, we share 6 tactical strategies you can implement TODAY to reduce stress at home, in your career, and in your relationship with yourself. Each one is designed to lighten the load in different areas of your life so you can relax your shoulders, unclench your jaw, and give your nervous system a break. 💛Content creator Grace mentioned: https://www.instagram.com/jenny.for.yourthoughts/—If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠thelifeyoulovepodcast@gmail.com