Lost & Lifting Talk

Lost & Lifting Talk

Chaz Spackman
Land USA
Sjanger Helse & Fitness
Språk EN-US
Episoder 275
Siste 29.06.2026

Lost & Lifting Talk is a podcast focused on fat loss, body transformation, and mindset. Host Chaz Spackman simplifies complex fitness and nutrition topics to help listeners achieve their goals faster and easier. The show includes Q&A episodes, interviews with other coaches, and discussions on mindset to help adjust perspectives on current situations. It aims to be a central hub for all things nutrition, fitness, and life.

Episoder

  • Ep. 276 - Lazy Tracking vs Real Data: The Truth Why Your Diet Isn't Working 29.06.2026 1t 3min
    Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting"   Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 275 - Progress Without Punishment 17.06.2026 1t 6min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 274 - The Top 20 Best & Worst Foods For Fat Loss (part 2) 10.06.2026 1t 6min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 273 - The Top 20 Best & Worst Foods For Fat Loss (part 1) 05.06.2026 59min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 272 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health] 17.04.2026 45min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 271 - Your Expectations Are Breaking Your Fat Loss Progress 02.04.2026 57min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 270 - Why Some Women Achieve Fat Loss & Others Stay Stuck 20.03.2026 39min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 269 - The Nervous System Problem That's Sabotaging Your Fat Loss 12.03.2026 34min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 268 - Why Clients Resist Good Coaching 04.03.2026 15min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be? 19.02.2026 59min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 266 - When Progress Doesn't Feel Like Enough [my personal experience] 12.02.2026 36min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 265 - The Psychology Behind Fat Loss Consistency 04.02.2026 26min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 264 - Stop Dieting Blind (how to use data to lose fat) 28.01.2026 32min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 263 - I've Been Eating In A Deficit For A Year - Now What? 22.01.2026 20min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience) 14.01.2026 39min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 261 - Vanity Without The Spiral: How To Stay Focused When Aesthetics Take Time 07.01.2026 28min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 260 - What No One Tells Women About Getting Lean & Defined 16.12.2025 40min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 259 - From Autopilot to Ownership: Becoming the Person Your Goals Need 09.12.2025 50min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 258 - Walking [The Connection To Fat Loss] 02.12.2025 55min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com
  • Ep. 257 - Thoughts on Smith Machine, Intensity VS Volume, Activation Exercises [& more} 11.11.2025 44min
    Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com

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