CHEERS! with Avery Woods

calabasas confidential | raine michaels 29.06.2026 57min

Raine Michaels, daughter of rock legend Bret Michaels and breakout star of Netflix's Calabasas Confidential, joins Avery this week. She grew up on a tour bus, modeled for SI at 18, and is the self-proclaimed Calabasas cool mom who doesn't actually have kids. Oh, and she got proposed to in Scotland after two months of dating and discussed FeetFinder with her dad on camera. Yeah, we're going there.

throwback for love island | liv walker 22.06.2026 1t

We're throwing it back for Love Island season. Avery caught up with Liv Walker, a Love Island fan favorite, at Unwell Vegas and this one's still so good. From villa secrets to skinny jean icks to dirty martini conversions, this episode has everything.

it’s okay to ask for help | avery woods 15.06.2026 45min

Avery gets real. In this solo episode, she opens up about the mental health struggles she's quietly been navigating over the past year, why she wasn't herself, what finally pushed her to get help, and how she's found her way back. She answers your questions about therapy, anxiety, relationships, motherhood, and what it actually looks like to rebuild when your cup is empty.

current obsessions | avery woods 08.06.2026 52min

Jorts, savory martinis (a la Kris Jenner), and a juicy booty… these are a few of Avery’s favorite things!

gold medals & motherhood | shawn johnson east 01.06.2026 55min

Shawn Johnson East joins Avery for one of the most open, honest, and fun conversations yet. The Olympic gold medalist opens up about growing up in Des Moines with a coach who changed everything, what it really felt like to walk into the Beijing Olympics at 16, and the identity crisis that followed retiring from the sport she built her whole life around.

laughing through it all | alex + jon 25.05.2026 1t

Avery sits down with Alexandra Madison and Jon Bouffard, a husband and wife content creator duo known for their unfiltered, hilarious take on marriage and family life. Alex and Jon open up about going through an extremely difficult pregnancy and losing their son Leo at 26 weeks. They discuss grieving differently as a couple and navigating pregnancy again after loss.

the internet is not real | kara del toro 18.05.2026 52min

[12:42 PM]Model and content creator Kara Del Toro joins Avery for her very first podcast interview ever. Kara reveals she’s been with the same boyfriend since seventh grade and shares what’s helped their 20-year relationship last. She also opens up about growing up in Texas, starting her modeling career at just 15, and eventually falling in love with Los Angeles. The two also talk about beauty routines, internet pressure, and the reality behind a perfectly curated Instagram feed. Kara shares her thoughts on influencer culture, staying grounded in LA, and why keeping parts of her personal life private has worked so well for her.

so i’m on a reality show 11.05.2026 37min

Avery is back with a full life update and finally opens up about her upcoming reality show. She shares how the opportunity came together, why she almost said no, and what it’s really like stepping into a world where she has zero control over the edit. From online backlash to protecting her kids and marriage, Avery gets honest about the risks, the boundaries she set, and why she decided to do it anyway. Then things take a turn. Avery shares a truly unhinged (and very real) sex mishap with David that spirals into reading listener horror stories that are somehow even crazier. From awkward interruptions to absolute nightmare scenarios, nothing is off limits.

from survivor to success | isabel vita 04.05.2026 1t 4min

Avery sits down with the powerhouse behind the iconic brand Dolce Glow, Isabel Vita. Isabel shares her journey from being a celebrity spray tan artist for names like Kylie Jenner and Kim Kardashian to building a global beauty empire. The two discuss the magic of the perfect tan and how a little "liquid gold" can boost a mom's confidence. Avery also shares a major personal update regarding her relationship with the brand that fans won't want to miss.

not everything is perfect | matilda djerf 27.04.2026 59min

Avery sits down with Matilda Djerf—Swedish influencer, model, and founder of Djerf Avenue—for a conversation that’s equal parts business, vulnerability, and real life. Matilda opens up about building her brand from the ground up, why she refuses to retouch photos, and how she’s creating a fashion company that actually puts customers first. She also shares the story behind her dreamy proposal, wedding plans, and what it’s really like running a business with her fiancé. They get into the darker side of being online, from cancel culture to impossible expectations, and how both of them learned to set boundaries. Matilda also speaks candidly about her ectopic pregnancy, body image struggles, and why being honest on social media matters more than ever. Plus: her “it girl” routine, favorite beauty secrets, and the small rituals that keep her grounded.

hot at any size | raeann langas 20.04.2026 50min

Curve model and content creator Raeann Langas joins Avery for a fun catch-up that goes way deeper than fashion. From her very first Coachella (and the surprising reality behind it) to building confidence, Raeann shares how she learned to stop waiting and start living. She opens up about body image, finding her style, and the real mission behind her platform. Plus, the viral moments that prove you don’t need to be “skinny” to feel hot.

in the trenches of motherhood | francesca farago 13.04.2026 55min

Avery sits down with reality star Francesca Farago for a candid, unfiltered conversation that goes way beyond the headlines. From navigating IVF and a complicated twin pregnancy to the realities of postpartum life, Francesca opens up about the physical and emotional toll of becoming a mom, and why she says twins are way harder than people think.

cheers 2.0 | avery woods 06.04.2026 40min

Welcome to Cheers 2.0! Avery is entering a whole new era and she’s bringing you along for it. She opens up about how motherhood, mental health, and a major life shift inspired a softer, more honest version of herself, and why stepping back from the hustle changed everything. From building her career after leaving nursing to navigating a tough year behind the scenes, Avery shares what it really took to get here. She also recaps a dreamy Paris trip with David, from late-night martinis to vintage shopping and unexpected celeb sightings, before diving into a candid Q&A.

throwback | avery kroll 30.03.2026 55min

Throwback episode, originally aired on August 25, 2025. Avery is joined by content creator and University of Arizona student Avery Kroll! The Averys get into the reality of Greek life and what it’s actually like being 20 years old with a massive platform. Avery (the guest!) gets real about why she chose to stay in school despite making it big on social media, how she balances 9:00 AM lectures with brand deals, and why she’d rather be at a rave with her friends than an industry event in LA.

adulting era | alexa jay mccoy 23.03.2026 55min

Avery sits down with content creator and model Alexa Jay McCoy for a fun, catch up reminiscing on how they first met. Alexa shares the full story behind donating her bone marrow to save a stranger’s life, the viral moment that put her body at the center of internet discourse, and how she rebuilt her relationship with herself after it all.

current obsessions | avery woods 16.03.2026 37min

Is there anything better than pouring a glass of wine after putting the kids to bed and sitting down for a cozy, unfiltered “favorite things” girl chat? Avery shares the little things currently bringing her joy, from the homemade latte that gets her out of bed every morning to the skincare and beauty products that completely changed her routine. She also gets into her latest wellness obsessions, including red light therapy, regular facials, and the retinol that finally convinced her to join the anti-aging club. Cheers!

strength, grief & motherhood | amanda kloots 09.03.2026 1t 5min

Avery Woods sits down with fitness entrepreneur Amanda Kloots for a conversation that starts with a Carolyn Bessette Kennedy style spiral and turns into a real look at reinvention, motherhood, and resilience. Amanda shares what it was like being thrust into the public eye during the pandemic, navigating grief while raising Elvis, and learning to keep moving forward one day at a time. She also talks about how movement became her lifeline, why fitness shifted from aesthetics to mental health, and the moment she realized she had to rebuild her life from scratch.

life lately q&a | avery woods 02.03.2026 1t

Avery is surviving on zero sleep after a full night of flu chaos with Stevie, but she still shows up for a very honest, very unfiltered Q&A. She shares her all-time favorite movies, why Paris feels like her second home, and the real pros and cons of raising a family in California. Avery opens up about becoming a mom at 23, finishing having kids by 26, and building an entirely new career after that. She also gets candid about her weight loss journey, boob job details, and her experience with “lip filler blindness.” Avery explains why she stopped showing her kids online, what she truly misses about nursing, and how she protects her mental health while working in social media. And yes… she answers a few saucy questions too.

be my valentine | david woods 16.02.2026 57min

Avery and David are back together just in time for Valentine’s Day and answering your most honest marriage questions. From who said “I love you” first to how they knew they were ready for marriage, they open up about moving in four weeks into dating, merging finances when they were completely broke, and how they’ve grown and changed over 12 years together. They talk about money stress, mental health, social media hate, parenting challenges, and intimacy after kids. David shares advice for husbands, how to truly listen to your wife, and why sometimes you have to force her to take a break. Avery gets vulnerable about the hardest year of her life, protecting her peace, and what their vow renewal might look like now that their priorities have shifted.

independence + nursing | kennedy powers 09.02.2026 59min

"Avery sits down with Kennedy Powers for a candid, big-sister chat about being 25 and figuring it all out. Kennedy opens up about finishing nursing school, passing her boards, moving to Southern California, and balancing life as a new grad nurse with being a full-time content creator. They get into nursing school pressure, social media, dating, and learning how to stand on your own two feet. Avery brings her own nursing experience into the mix with perspective, advice, and lots of love.