The Pursuit Podcast

How To Do The Sh*t You Say You're Going To Do 19.06.2026 24min

In this episode, I break down how to become the type of person who follows through on their word. We explore why discipline is ultimately about self-mastery, how to overcome resistance and procrastination, and the practical strategies that make consistency easier to maintain.Some of the main topics covered:People who consistently do what they say they’ll do achieve more, build confidence, and earn trust because they act based on their values, not their emotions.Expect resistance, don’t fear it. Procrastination, self-doubt, fear, and overthinking are normal parts of growth. High performers recognise resistance as part of the process and act anyway.Make good habits easier and bad habits harder. Lower activation energy & reduce friction.Reach out to me on Instagram - https://www.instagram.com/conormalonecoachInterested in working with me? Click here - https://conormalone.komi.io

How To Have Less Problems In Life 17.05.2026 27min

In this episode, I explain a healthier way to view “problems” and the practical decisions that dramatically reduce the bad problems most people have.Some topics I cover:- How to reframe “problems” as growth, not setbacks- The habits that create most avoidable problems- The “Big 3” decisions that shape your lifeReach out to me on Instagram - https://www.instagram.com/conormalonecoachInterested in working with me? Click here - https://conormalone.komi.io

How To Stop Overthinking & Comparing Yourself To Others 03.05.2026 26min

In this episode, I break down how to stop overthinking and comparing yourself to others.In this episode, I cover:Why your brain is wired to overthink (negativity bias) and how to stop treating your thoughts as factsHow to separate yourself from your thoughts and take control of your actionsPractical tools like journaling, reframing, and the “hero lens” to break negative thinking loopsHow to stop comparing yourself to others by defining your own version of success and focusing on your pathReach out to me on Instagram - https://www.instagram.com/conormalonecoachInterested in working with me? Click here - https://conormalone.komi.io

Nico Carrillo: 12 Life Lessons From Nothing, To World Champion 19.04.2026 1t 26min

I sat down with Nico 8 Weeks after he became ONE Featherweight Champion to reflect on his journey from nothing to world champion.We covered 12 lessons, which helped him form the mindset of a champion long before he became champion.We spoke about:- What it felt like to win the belt- How he broke Shadows jaw in 2 places - Life since becoming World Champion- Training with a broken toe heading into the Lessei fight- Moving into MMA? 👀Nico - https://www.instagram.com/nicocarrillo_kotn/Learn Muay Thai From Nico’s Online Community - https://www.skool.com/muaythai/about?ref=5eebb5e894e44b4690d1b1699a9bf394Conor - https://www.instagram.com/conormalonecoach/

Change Your Thinking, Change Your Life (here’s how) 04.04.2026 29min

In this episode, I break down how your thoughts shape your entire life and how you can take control of them to start becoming the person you actually want to be.Why your thinking patterns are dictating your results (whether you realise it or not)How your “mental diet” influences your mindset, confidence, and actionsThe difference between an abundance vs a scarcity mindset and which one you’re operating fromPractical ways to rewire your thinking and start showing up differently every dayIf you want to level up your mindset and stop holding yourself back, this episode will hit home.More of my stuff - https://conormalone.komi.io/

Aodán Emmet: Balancing Business, Modelling, Family & Fitness 09.03.2026 1t 19min

In this episode, I sit down with Aodan, one of the founders of the Wolf Tuna Club, a fast-growing fitness community in Glasgow built around running, cold water therapy, and bringing people together to do hard things.We had a class conversation going through Aodan’s journey with football, modelling, fatherhood, and building something bigger than himself.In this episode:How Wolf Tuna Club started from a New Year’s Day cold dip and grew into a huge fitness communityWhy community, discipline, and doing hard things can completely change your life.Aodan’s journey from football injuries and modelling around the world to building a movement in Glasgow.Why taking action, facing rejection, and pushing your comfort zone is the key to growth.To follow Aodan’s journey or to check out the Wolf Tuna Club, click the links below.Aodan - https://www.instagram.com/aodanmcintyre/?hl=enWTC - https://www.instagram.com/wolftunaclub/?hl=en

Stuart Mitchell: The Side Nobody Sees On The Route To Success 26.02.2026 1t 19min

You will likely know Stuart from his social media clips and amazing comedy shows. In this episode, we go into the man behind the clips. A powerful conversation about resilience, grief, ambition, and building success the hard way.I’ve got so much respect for Stuart, having known him for a few years now, and I hope this episode gives you the same insight into what it really takes to become an “overnight” success. Few people realise the hardships Stuarts has overcome on his climb to success, but I hope we managed to get that across in the podcast.If you haven’t already, check out socials below and click the link to get tickets for one of Stuarts shows (if it’s not already sold out).https://stuartmitchellcomedy.com/https://www.tiktok.com/@stuartmitchellcomedyMy Instagram - http://www.instagram.com/conormalonecoach

6 Rules To Change Your Life in 6 Months 15.02.2026 22min

In today's episode, I cover 6 rules you can implement in your life to make radical changes.Follow me on Instagram for daily self-improvement content ⬇️https://www.instagram.com/conormalonecoachInterested in working with me?https://conormalone.komi.io

How To Build a Mindset So Strong That You Don’t Care What Other People Think 03.02.2026 24min

In this episode of The Pursuit, I’m breaking down how to stop letting other people’s opinions control your actions and how to build a mindset so strong you do what you said you’d do, even when you’re being judged.I’ll share real stories from my own journey (posting 1,000+ times online & starting my businesses) and the mental frameworks that helped me develop real confidence to do these things.In this episode, we cover:Why you care what people think (and why it’s normal) plus how to work with it instead of fighting itHow to “know your why” so you can defy criticism with logic and act with convictionHow to callus your mind (David Goggins-style) through reps, discomfort, and doing the thing regardless of how you feelThe mindset tools that kill overthinking: like “Memento Mori & “The Man in the Arena” perspective----------------------For more self-improvement content, follow me on Instagram (I post almost daily) - https://www.instagram.com/conormalonecoachInterested in working with me? Click here - https://conormalone.komi.io

How To Set Goals That You Actually Achieve 19.12.2025 27min

In this episode, I break down how I set goals that actually move the needle, using the 1-3-5 method, objective-based planning, and non-negotiable systems. We’ll cover how to reverse-engineer your vision, why habits matter more than motivation, and the mental checklist I use to make sure my goals are intentional, not emotional.Reach out to me on Instagram Interested in working with me? Click here

#61 | Here’s What You Need To Change To Make 2026 The Best Year Of Your Life 08.12.2025 23min

In today’s episode, I dive into how you can make 2026 the best year of your life by outlining what needs to be removed from your current lifestyle and how you can upgrade your mindset by reshaping your beliefs.Reach out to me on Instagram - https://www.instagram.com/conormalonecoachInterested in working with me? Click here - https://conormalone.komi.io

Francis Lee | Founding A Sanctuary For High Performers, Building An App & Overcoming Addiction 24.11.2025 1t 22min

Francis is the owner of Thybrid Sanctuary for high performers in Sam Roi Yot, Thailand. In this episode, we discussed Francis's life as a dad, business owner, and his battle with addiction.To find out more about Francis & his businesses, check out the links below:Thybrid - Sanctuary/Retreat For High Performers In Thailand Francis IG Wodii (The app Francis is building)

Shamrock Wesolowski | Life From Poland To Phuket 01.11.2025 1t 11min

Today’s guest is Przemek Wesolowski, but as most know him, Shamrock.Sham is a strength conditioning coach & business owner from Poland.The reason I wanted to get Sham on so much was because of his story. Growing up in Poland, losing his mum and flying to Scotland as a young man, he had to make things happen to build himself up in life.I know people say this all the time, “He’s one of the nicest guys you will meet”, but with Sham, I couldn’t say that enough. Everyone I’ve spoken to who knows Sham talks about how kind & caring he is.He’s an incredible guy who is living an amazing life out here in Thailand.I hope Shams' story inspires you like it did for me.Follow Sham on Instagram https://www.instagram.com/shamrock_coaching/?hl=en

#60 | Become the Architect Of Your Life (How to Live A Life By Design) 17.09.2025 22min

In today’s episode, I’m sharing a concept that has changed how I act day-to-day. The idea of living a life by design rather than by default.This is one of my favourite episodes I’ve ever recorded. I think this is one of my most valuable episodes yet.I’d love to know what you think by dropping me a DM on Instagram (I’m not just saying that, I really would love to know if this episode helped you).Reach out to me on Instagram - https://www.instagram.com/conormalonecoachInterested in working with me? Click here - https://conormalone.komi.io

#59 | My Story - How I Built My Dream Life At 26 Years Old 27.08.2025 42min

In today’s episode, I’m sharing my story going from a small, shy & unconfident boy, to a man filled with confidence & optimism. This is the first time I’ve ever expanded on my story. I really do appreciate the fact that you’ve taken time out of your day to listen to this. I hope it gave you some value or perspective that helps you with your own journey.Reach out to me on Instagram - https://www.instagram.com/conormalonecoachInterested in working with me? Click here - https://conormalone.komi.io

Cal McRobbie | From Failed Footballer To Building His Dream Life 04.08.2025 1t 11min

Cal McRobbie is a Worldwide Fitness & Lifestyle Coach from Glasgow, now living in Phuket, Thailand.He’s been through it all. Failure, addiction and disappointment, to eventually taking total ownership of his own life and building a life he can be proud of.From failing in football & battling addiction to transforming his mind and body and becoming an exceptional guy living an exceptional life.I’ve got so much admiration for Cal, and I’m sure you will after this episode.Drop him a follow on Instagram - https://www.instagram.com/coachh.cal?hl=en

#58 | How To Manage Stress, Overwhelm & Worry 22.07.2025 16min

Here’s what you can expect from this episode:- How I use the Stoic dichotomy of control to worry less- The methods I use to reduce overwhelm in my life - Understand how these things are all manageable, but not unavoidable If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.Reach out to me on Instagram - https://www.instagram.com/conormalonecoach

Reece McEwan | Building Undeniable Self-Belief & Overcoming Setbacks 29.06.2025 1t 16min

In this raw and powerful conversation, professional MMA fighter Reece McEwan opens up about the battles beyond the cage—losses, injuries, self-doubt, and the unrelenting pursuit of purpose. We explore the mental frameworks that keep him grounded, the role of stoicism and self-belief in his journey, and how adversity has shaped both the athlete and the man. A deep dive into discipline, resilience, relationships, and redefining success—not just in sport, but in life.Reece has a coffee brand called Conatum, check them out here - https://conatum-brand.com/Follow Reece on Instagram - http://www.instagram.com/reecemcewan_Follow Conor on Instagram - http://www.instagram.com/conormalonecoach

Nico Carrillo: Lessons from Defeat, Discipline & Dominance in the Fight Game 13.06.2025 1t 20min

Nico “King of the North” Carrillo is one of the most dangerous Muay Thai fighters on the planet. Known for his relentless pressure, knockout power, and rapid rise through the ranks of ONE Championship, Nico has claimed multiple world titles and taken out elite names like Saemapetch, Nong-O, Sitthichai & more.Nico opens up about his recent loss to Nabil Anane, how it impacted him mentally, and the self-improvement practices he’s adopted to come back stronger. We explore his training philosophy, mental resilience, and what it truly takes to rise through setbacks just like he has shown.This conversation is packed with insight for anyone obsessed with discipline, personal growth, and performing at an elite level — in sport or in life.Nico on Instagram Nico's Online Learning Platform For Muay Thai Reach out to me on Instagram Interested in working with me?

#57 | Listen To This If You Want To Take Control Of Your Life 03.06.2025 19min

If you’re feeling lost right now, like you have no structure, purpose or control in your life, this episode is for you.Here’s what you can expect from this episode:- Understand the 7 key areas you need to take control over- Realise what things are worth giving a fuck about- Why you need to begin acting as your ideal selfIf you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.Reach out to me on Instagram - https://www.instagram.com/conormalonept/Interested in working with me? Click here - https://thepursuitofconstantimprovement.com/conor