The Christie Hoffman Show

Episoder

• 
  # 18 - Trauma Responses (Fight, Flight, Fawn, Freeze) 20.08.2026 1t 5min

  Have you ever needed a nap after an argument? Started shaking because you felt misunderstood? Suddenly become obsessed with fixing everything, keeping everyone happy, or getting the hell out of there? Congrats, your trauma response was activated. 🥴 In this episode, we’re breaking down fight, flight, freeze, and fawn—what they actually are, why they happen, what they can look like in everyday life. Most importantly, we’re talking about why these responses don’t mean there’s something wro...
• 
  #17 - Physical reactions to arguments, raising kids in dysfunction, and psychedelics 11.08.2026 1t 10min

  Hey! It's another week of answering your questions! You asked some good ones: - How do you let go of hope that your narcissistic parents will change? - How do I reach out to my estranged daughter? - How are my kids after seeing toxic behavior from my extended family? - When / How do you recognize in your body its time to set boundaries? - How to deal with angry daughter that keeps grandkids away? - Is it normal for your parents to lose interest as you...
• 
  #16 - Answering all of your questions ❤️ (Parent Guilt, Red flags in friendships, Astrology, Human Design, DARVO, Divorce 04.08.2026 44min

  Thanks everyone for your questions, I'll answer more in the next episode! If you want help with boundaries, resonding to DARVO, and dealing with difficult people, you're going to love the quick course I made you. It's not your job to change people. Focus all that energy on what you can control, and watch your life completeky transform! You're doing great, You're very loved. You are NEVER alone. Love, Christie @christie.heals
• 
  #15 - FOUR things to transform your life fast + the sleepover that just won't end 28.07.2026 32min

  If you feel stuck like you were meant for more, I was too. I was miserable, I felt like I was floundering. Here's exactly how I got unstuck. 1. Follow your whimsy 2. Stop hanging out with losers 3. Envision your future (free Joe Dispenza meditation) 4. Meet your Shadow self (I used this journal) Is it easy? No. Is it worth it? YESSSSSSSS. Do it for the plot, baby. You're doing great!!! I love you, Check out the course! ❤️ BYE! @christie.heals
• 
  #14 - DARVO and How to Respond to Losers 22.07.2026 29min

  Ever apologized for something you didn't do? You got DARVO'd by an unhealed goof ball. DARVO stands for Deny, Attack, Reverse Victim and Offender. aka: some people are so scared of taking accuntability they'd rather make you feel like the problem than say sorry. That's some victim mentality ish. ⭐ You're not crazy. Here's a cheat sheet. ⭐ 👉 And here's the Manipulation course I love you, I don't want you to feel unlvable my immature adults who can't self-regulate. You'r...
• 
  #13 - Smear campaigns, losing friendships and elite clubs 14.07.2026 19min

  Hey, ya litle cutie pie! Here's the video I mentioned of the mom who wasn't invited to the wedding YOU'RE DOING GREAT. I LOVE YOU!!!! bye! @christie.heals
• 
  #12 - Sibling Betrayal, Marriage Pancakes, and 3 Headed Fanged Babies 09.07.2026 52min

  Hey! Sibling betrayal is messy stuff. I've been there, and I want you to know you're not crazy. Here's some stuff I mentioned... Make sure I have your email!Stop asking people WHY they did what they did to you I think there was a 3rd, I have to listen back or send me a DM! Keep going, I love you! BYE! @christie.heals
• 
  #11 - Viral Chaos, ADHD is a Gift, & How to Stop Feeling Guilty After No Contact 02.07.2026 1t 4min

  Hi ya little cutie....How ya healin? Here's some stuff I mentioned: (DM me if the links don't work) FREE manipulation guide + teaser to my courseMother / Daughter Dance offBook ReccomendationsSpittin' truth while curling my hairBlack Sheep = GOATWe go all oevr the place in this episode, maybe one day I'll have a producer and we cna add chapter markers. Until then.... just jump around until you find a part you needed to hear, or listen to the whole thing while folding laundry / running errands...
• 
  #10 - Cycle Breaker Parenting: How to stop losing it at your kids 21.06.2026 43min

  Hey! Breaking cycles while raising the next generation ain't for the faint of heart! Here's the two books I mentioned: How to talk so kids will Listen Parenting from the inside out Love you, Bye!
• 
  #9 - Trauma bonds, choosing your hard, being the main character of your movie 05.06.2026 47min

  Oh, HEYY! Here's some things I talked about. Wig video where toxic mom stomps on my foot Video on my abusive marriageTrauma bonds are very common for people who experienced an abusive childhood. It's a strong emotional attachment to someone who abuses you sometimes, followed by some good times. It's like you can't quit the stuff. It's addictive. You're not weak if this has happened to you, it's a testimant to your empathy. Follow me for more, @christie.heals on TikTok and Ins...
• 
  #8 - The isolation era - Surviving the sacred scary of choosing yourself 27.05.2026 45min

  Hey friends! There's nothing wrong with you if choosing yourself turned into a dark void you weren't expecting. Healing is messy. The old version of you has graduated — but you're stuck in this weird in-between where there's nobody. I'll tell you my story of what it was like to heal my nervous system after years of codependent and abusive relationships, and why I'm so glad my isolation era happened. Follow me on instagram and tiktok for more! @christie.heals ( I love you, by...
• 
  #7 How to stop being so angry, dying /sick parent guilt, and the mariana trench 17.05.2026 29min

  Are we in a video game? Sure - so how do we win? DON'T STAY ON LEVEL ONE. Videos I mentioned: Michio Kaku A Trip to Infinity (Netflix documentary) No matter what you're going through, you're doing great! Healing is messy, when the path disappears you're definitlely doing it right. Keep choosing yourself! I love you, free resources and funny videos on instagram and tiktok. @christie.heals
• 
  #6 - Mother Wound vs. Father Wound 08.05.2026 50min

  This week we're diving into two of the most foundational wounds that shape who we become as adults — the mother wound and the father wound. If you've ever wondered why you self-sabotage, why you can't stop seeking approval, why certain relationships keep repeating, or why success feels just out of reach no matter how hard you work — this episode is going to give you some real answers. This isn't about blaming your parents. It's about understanding what little kid you, didn't get but desperate...
• 
  #5 - Talking to my dead brother, angel numbers and divine protection 09.04.2026 35min

  Hey! Here's the video I mentioned in the opening. This week I talk about how my brother sent me 2 green balloons and showed me a typo on his headstone - all to prove I was really hearing his voice after he passed. I'll post a photo of all of it on instagram soon. Angel number meanings: 000 / 0000: Endless possibilities and a fresh start. 111 / 1111: Manifestation, intuition, and new beginnings. 222 / 2222: Trust, balance, with your purpose. 333 / 3333: Support, creativity, and con...
• 
  #4 - One Way Streets + Mean Letters From Parents 30.03.2026 38min

  Oye! In this carpisode, I get lost in my own city. Again. I guess I just really like talking to you. We discuss why I'm not mad at my parents anymore. Then I unnecesarily risk my life with a wrong turn while passionately telling you to throw those immature letters / emails form your parents AWAY. They're abusive. And Cruel. I also touch on my parenting style and how I would react if one day my kids wanted to go no contact. Next week I'll tell you how I talk to my dear,...
• 
  #3 - Letting go of the fantasy, iphones arguing and breathwork euphoria 24.03.2026 32min

  Hey, you. How are ya? Sometimes we have to let go of the fantasy that people can change. Often, we're projecting our own goodness onto somoene who isn't ready to self-reflect. That's a one way ticket to hurt/crazyville. Here's some stuff I mentioned: The Map of Consciousness Explained (Book)Breathe by Sandy (on Youtube) I love you, you're doing great - BYE
• 
  #2 - Sleep Deprived Shadow Work and Missed Turns 21.03.2026 35min

  We're in the car today. We'll call it a "caprisode". 🚗 This time change is for the birds, why do we still do this? I talked about shadow work, here's a link to the journal I use. It's also in my bio on social. https://amzn.to/4bq3lU1 I love you, bye ❤️ ===== Follow me on social if you're on a healing path. @christie.heals You're not alone. You're doing great no matter what's unfolding. Keep going!
• 
  #1 - Squished caterpillars (and why you're going to be fine) 19.03.2026 25min

  Hey, hi, hello. I started a podcast so maybe we can heal in fast forward. My goal is just to be helpful. I'll bring you regular storytelling from my own life, insights on how to handle lifes battles, and hopefully make you laugh along the way. I'm super proud of us. Stay here, we need you. I love you, bye Find this elder millenial on TT and Insta: @christie.heals