StRest with Kerstin Lindquist
The Frequency Network: The Wave
0
StRest is a transformative podcast hosted by Kerstin Lindquist, a health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia, Kerstin aims to help people reduce stress and make room for rest. The podcast blends health science, mindset changes, and biblical truth to provide practical stress relief tools. Each episode features conversations with health and faith experts, as well as heartfelt discussions with friends from her career at QVC.
Episoder
-
Former QVC Host Nancy Hornback on Faith, Fear & Starting Over 18.08.2026 1t 21minThis is StRest! Kerstin Lindquist sits down with longtime friend and former QVC host Nancy Hornback for a candid conversation about faith, motherhood, career, and learning to trust God through closed doors. Nancy opens up about leaving QVC after 12 years, handling criticism, chasing purpose instead of money, and learning not to let rejection define her. She also shares why she chose to spend three months completely cut off from her family, phone, internet, news, and social media for Greg Gutfeld’s What Did I Miss? That experience forced Nancy to confront control, fear, family responsibilities, and her identity outside of being a wife, mother, and caretaker. Surprisingly, she found more peace in isolation than she expected—and more stress when it was time to return to normal life. Nancy and Kerstin also talk about parenting, faith, political division, postmenopause, and one of Nancy’s biggest lessons from the experience: seek first to understand, then to be understood. TODAY'S SPONSORS Ancient Nutrition - CODE: STREST20 BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBEYouTube Community PROGRAMFast2Faith Fasting Program CHAPTERS(00:00) Stop Chasing Money(09:17) Faith, Calling & Identity(14:17) Critics, QVC & Being Yourself(17:21) Losing QVC & Closed Doors(34:41) Why She Left for 90 Days(42:19) Total Isolation Begins(47:04) Motherhood, Fear & Letting Go(51:59) Life Without Phones or News(1:02:50) The Reset She Didn't Expect(1:11:18) Facts, Opinions & Faith WORK WITH KERSTINWorkshops & Events MORE ABOUT KERSTINWebsite: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH NANCY HORNBACKInstagram: @nancyhornback Facebook: Nancy Hornback LinkedIn: Nancy Hornback Production, Distribution, and Marketing By Massif & KrooWebsite: MassifKroo.comFor inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Jen Pfleghaar: The Truth About Perimenopause, Sex & Hormones 11.08.2026 58minThis is StRest! Kerstin Lindquist sits down with Dr. Jen Pfleghaar, a board-certified family nurse practitioner, author of The Perimenopause Reset, and women’s health advocate whose work brings together faith, integrative health, and the realities of midlife. Dr. Jen explains why she believes symptoms such as anxiety, heart palpitations, difficult PMS, weight changes, and disrupted sleep can be signals that something deeper needs attention rather than issues women should simply cover up. Dr. Jen opens up about her own spiritual journey and how she became deeply involved in yoga, meditation, Reiki, crystals, and other New Age practices while working in integrative medicine. She explains why she ultimately walked away from those practices, returned to Scripture, and began rethinking where she placed her identity as a doctor, mother, and professional. The conversation turns to family, marriage, and the major changes Dr. Jen made after realizing the stress of running a brick-and-mortar medical practice was affecting her home life. She shares why she closed the practice, moved with her family to a small farm outside Nashville, shifted to virtual care, and began putting greater emphasis on her role as a wife and mother. Kerstin and Dr. Jen also explore what they describe as spiritual warfare during perimenopause. Dr. Jen explains how changing hormones can leave women experiencing anxiety, isolation, weight gain, emotional changes, and symptoms they may never have faced before. She believes those vulnerable seasons make it especially important for women to protect what they consume mentally and spiritually and stay grounded in their faith. They also get into the science and lifestyle factors that may affect how women experience perimenopause. Dr. Jen discusses progesterone decline, fluctuating estrogen, blood sugar, muscle mass, stress, genetics, liver health, alcohol, inflammation, and environmental exposures. She explains why two women can enter the same stage of life and have completely different experiences. Kerstin gets personal about giving up alcohol after her husband became sober and how her own body began reacting differently to alcohol in her forties. She and Dr. Jen talk about replacing the ritual of drinking with coffee, tea, sparkling water, date nights, and other habits while acknowledging that sometimes what people miss is not the alcohol itself but the experience surrounding it. The conversation becomes even more candid when Kerstin talks about the dramatic drop in her libido during perimenopause. Dr. Jen discusses stress, vaginal dryness, changing hormones, communication with a spouse, foreplay, testosterone, and other approaches she uses with patients. Kerstin also shares how noticeably different her libido felt while vacationing in Italy and away from the normal stress of work, kids, and home. Dr. Jen then answers Kerstin’s rapid-fire questions about hormone replacement therapy, peptides, GLP-1 medications, muscle, meat, supplements, and strength training. She explains why she supports bioidentical hormone replacement and properly supervised peptides and GLP-1s while emphasizing that she views them as tools to layer onto a strong health foundation rather than quick fixes. They close with practical habits Dr. Jen believes can make a difference in midlife. Her personal staples include magnesium, creatine, inositol, regular Bible reading, prayer, Christian music, and lifting heavy weights. Her message to women is simple: building muscle, managing stress, understanding your body, and protecting your spiritual life can all become part of navigating this season with more strength. BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBEYouTube Community PROGRAMFast2Faith Fasting Program CHAPTERS(00:00) Symptoms Are a Signal(08:06) Leaving Yoga & New Age(12:24) Faith, Family & Marriage(20:31) Spiritual Warfare in Midlife(31:37) Why Symptoms Hit Differently(35:02) Alcohol, Sobriety & Rituals(40:09) Marriage, Leadership & Stress(44:07) Libido, Sex & Perimenopause(49:01) HRT, Peptides & GLP-1s(52:04) Muscle, Supplements & Faith WORK WITH KERSTINWorkshops & Events MORE ABOUT KERSTINWebsite: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist CONNECT WITH DR. JEN PFLEGHAARWebsite: healthybydrjen.comInstagram: @integrativedrmomYouTube: @integrativedrmom Production, Distribution, and Marketing By Massif & KrooWebsite: MassifKroo.comFor inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gary Goben Reveals Why He's Stepping Back From QVC 04.08.2026 1tThis is StRest! Kerstin Lindquist sits down with beloved QVC personality and Denim & Company designer Gary Goben as he makes a major announcement about his future at QVC. Beginning January 1, Gary will reduce his television schedule while continuing to appear on the Tuesday morning and Sunday evening shows, along with Today’s Special Value days. As Gary approaches his 70th birthday and 20th anniversary at QVC, he explains why he is ready to slow down after years of designing, presenting trends, developing products, and spending long days on live television. He also reveals what he plans to do with his time away from the camera. Gary shares the unlikely story of how he went from working behind the scenes as a designer to becoming one of QVC’s most recognizable personalities. After Denim & Company buyer Siobhan Ryan asked him to appear on television, Gary overcame his fear and stepped in front of the camera. A later request to help sell an underperforming pair of jeans became the best presentation of the day and changed the direction of his career. Gary reflects on moving to New York with little more than a packed rental car and a determination to work in fashion. He attended the Fashion Institute of Technology at night, worked at Saks Fifth Avenue, entered the Garment District, designed clothing for QVC Germany, and eventually joined QVC in West Chester. The conversation also looks behind the scenes at the demanding pace of live television. Gary describes 18-hour Today’s Special Value days, the constant preparation required between appearances, and the energy it takes to remain informed, positive, and engaging throughout a broadcast. Gary opens up about his friendship with Carolyn Gracie and the moment she held his shaking hand during his first television appearance. He discusses their natural chemistry, his partnership with Jane Brown, and the extraordinary success of the Denim & Company Beach collection. As he enters this new season, Gary plans to return to fine art, a passion he first developed as a child. He explains why painting has become a form of rest, self-care, and meditation. He also discusses the fear involved in sharing such personal work publicly and his plans to create a website for his paintings. Gary also talks about sleep, movement, his husband of 35 years, creating a close circle of chosen family, protecting his peace, and setting boundaries. After decades of doing frightening things anyway, he believes sharing his artwork may be his next courageous step. TODAY'S SPONSORS Ancient Nutrition - CODE: STREST20 | ancientnutrition.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS(00:00) Gary’s QVC Announcement(05:10) Twenty Years at QVC(08:01) From Designer to TV Guest(11:36) The Jeans That Changed It All(13:01) Doing It Despite Fear(16:19) The Work Behind Live TV(23:00) Beach Pants and Carolyn Gracie(32:04) Returning to Fine Art(43:06) Health, Family and Boundaries(53:43) His Next Scary Step WORK WITH KERSTINWorkshops & Events MORE ABOUT KERSTINWebsite: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist CONNECT WITH GARY GOBENFacebook: Gary Goben for QVCInstagram: @garygoben1 Production, Distribution, and Marketing By Massif & KrooWebsite: MassifKroo.comFor inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Candace Cameron Bure Says Turning 50 Changed Her Definition of Success 28.07.2026 52minThis is StRest! Kerstin Lindquist sits down with actress, producer, bestselling author, and podcast host Candace Cameron Bure for an honest conversation about turning 50, preparing for perimenopause, becoming a grandmother, facing imposter syndrome, and choosing purpose over constant achievement. Candace explains why she was nervous about turning 50 and why she now believes every decade has been better than the one before it. After years of chasing goals and building her career, she says success is no longer about money, accomplishments, or the strength of her résumé. It is about legacy, family, faith, and fulfilling the purpose God has given her. Candace shares how she became more proactive about her health as she entered perimenopause. She discusses changing her workouts, getting bloodwork, using supplements, protecting eight hours of sleep, and refusing to schedule work before she has taken care of her body. Kerstin and Candace also discuss why physical, emotional, and spiritual health cannot be separated. Candace previews her upcoming live tour with triple board-certified OB-GYN Dr. Tabatha Barber, where they will answer women’s questions about hormones, midlife health, faith, relationships, and wellness. Candace introduces her new 30-day devotional, Wild Hope, and explains why hope does not have to depend on circumstances. She also shares how singing Scripture has helped her memorize longer passages and why finding new ways to spend time with God keeps her faith from becoming routine. The conversation explores the need for authentic friendships, the courage required to ask others for prayer, and the safe community Candace is building through the Together Community. Candace also opens up about becoming a grandmother and why she sees it as a second chance to be more patient, present, and intentional than she was while raising three children in her twenties. Despite decades of success, Candace admits that she still experiences imposter syndrome and sometimes feels unqualified to be in the room. She explains why her confidence does not come from believing she is the smartest or most accomplished person there. It comes from trusting that God placed her there for a reason. This episode is for educational purposes only and is not a substitute for care from a qualified medical professional. TODAY'S SPONSORS Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program CHAPTERS (00:00) Candace Returns to StRest(03:14) Why 50 Feels Better(05:15) Purpose Over Achievement(07:41) Preparing for Perimenopause(09:30) Faith Meets Wellness Tour(14:01) Her New Book Wild Hope(18:54) Singing Scripture(25:23) Building Real Community(30:34) Becoming a Grandmother(37:05) Health, Hope and Confidence WORK WITH KERSTIN Workshops & Events MORE ABOUT KERSTIN Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist CONNECT WITH CANDACE CAMERON BURE Website: Candace Cameron BureBook: Wild HopeTour: An Evening With CandaceCommunity: Together CommunityPodcast: The Candace Cameron Bure PodcastInstagram: @candacecbure Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.comFor inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Elizabeth Aylor Says Eating Less May Be Keeping Women Overweight 21.07.2026 52minThis is StRest! Kerstin Lindquist sits down with functional nutrition practitioner and fitness coach Elizabeth Aylor for an honest conversation about eating disorders, chronic bloating, constipation, hormone imbalances, weight-loss resistance, and rebuilding a body damaged by years of restriction. Elizabeth opens up about going from nearly 200 pounds to just 90 while eating 500 calories a day and training seven days a week. She explains why no one could convince her that she had an eating disorder and why she had to reach her lowest point before she was ready to change. Even after returning to a healthier weight, Elizabeth continued to struggle. She lost her menstrual cycle for more than seven years and developed severe abdominal swelling, constipation, food sensitivities, anxiety, and chronic pain. She shares how testing later revealed H. pylori, SIBO, parasites, and other gut imbalances, and how mold exposure and chronic stress eventually caused many of her symptoms to return. Kerstin and Elizabeth discuss why stress can affect digestion, hormones, sleep, and metabolism. They also examine fasting, GLP-1 medications, muscle loss, restrictive diets, thyroid testing, hormone testing, food elimination, protein absorption, and why some women may begin losing weight after eating more. Elizabeth also explains why bloating and infrequent bowel movements should not be ignored, why supplements and probiotics must be chosen carefully, and why women should focus on building a healthy body before chasing a lower number on the scale. This episode is for educational purposes only and is not a substitute for care from a qualified medical professional. TODAY'S SPONSORS Qualia - CODE: STREST Vivoro.com/kerstin50 - CODE: KERSTIN50 BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program CHAPTERS (00:00) Down to 90 Pounds(00:56) Elizabeth Aylor’s Story(06:50) Parasites, H. pylori and SIBO(11:57) How Stress Disrupts the Body(15:02) Testing Beyond Basic Labs(19:18) GLP-1s and Muscle Loss(22:17) Eating More to Lose Weight(24:59) Fasting, Cortisol and Cravings(31:20) Bloating and Constipation(43:25) Where Healing Should Begin WORK WITH KERSTIN Workshops & Events MORE ABOUT KERSTIN Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist CONNECT WITH ELIZABETH AYLOR Website: ElizabethAylorFitness.comInstagram: @elizabethaylorfitnessYouTube: Elizabeth Aylor Fitness Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.comFor inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Albany Irvin Reveals Why She Left QVC With Zero Plan 17.07.2026 56minThis is StRest! Kerstin Lindquist reconnects with former QVC host Albany Irvin nearly a decade after their last meeting for an honest and heartfelt conversation about stepping away from television, rebuilding life after divorce, protecting her children, and trusting God through uncertainty. Albany opens up about her decision to leave QVC at 44 without a new job, a finalized custody agreement, or a clear plan for where she would live. She shares how ovarian cancer, multiple surgeries, a shattered tibia, a frightening situation involving her daughter, and years of intense television schedules led her to question whether God was guiding her in a new direction. She also reflects on the pivotal moment that shaped her faith. After a serious car accident at age 16, Albany, her mother, and her sister were taken in by strangers for nearly a month. That act of kindness taught her to trust that God would provide, even when circumstances seemed uncertain. Kerstin and Albany also dive into topics like severe scoliosis, staying active, menopause, muscle loss, protein intake, bone broth, traveling with healthy food, becoming an empty nester, and reinventing life after 50. Albany shares why walking, Pilates, Bible study, and reshaping her inner dialogue have become essential to her well-being. TODAY'S SPONSORSWaco Shoe Company — CODE: KERSTIN20https://wacoshoecompany.com/ Ancient Nutrition — CODE: STREST20https://ancientnutrition.com/ BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program CHAPTERS(00:00) She Left QVC With No Plan(01:04) Albany Irvin Returns(06:23) From Dental School To TV(09:54) Why She Left QVC(18:14) The Faith That Carried Her(21:16) Empty Nest Reinvention(23:35) Living With Severe Scoliosis(26:59) Menopause, Muscle And Protein(34:15) Is Albany Returning To QVC?(39:58) Cancer, Divorce And Breaking Point WORK WITH KERSTIN Workshops & Events MORE ABOUT KERSTIN Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist CONNECT WITH ALBANY IRVIN Website: AlbanyIrvin.comInstagram: @albanyirvinFacebook: Albany IrvinYouTube: Albany IrvinLinkedIn: Albany Irvin Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.comFor inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Cholesterol Shock: What Women Over 40 Need To Know with Dr. Eve Henry 07.07.2026 1t 5minThis is StRest! Kerstin Lindquist sits down with Dr. Eve Henry — internal medicine physician, preventive health expert, integrative medicine practitioner and medical director at Function Health — for a straight conversation about cholesterol, heart disease, menopause, statins, metabolic health, GLP-1s and what women actually need to know about their labs. Dr. Henry explains why so many women see their cholesterol rise in their 40s and 50s, even if they have always thought of themselves as someone with “great cholesterol.” She breaks down how estrogen affects cholesterol, why perimenopause and menopause can change the picture quickly, and why women should not automatically blame themselves, their diet or their lifestyle when their numbers shift. The conversation covers what really matters on a cholesterol panel, including ApoB, Lp(a), triglycerides, insulin, glucose, A1C and blood pressure. Dr. Henry explains why particle number may matter more than particle size, why ApoB can be one of the most useful markers, and why every woman should know her Lp(a). She also explains genetic risk, polygenic risk scores and when imaging like a coronary calcium scan or CT angiogram may help guide decisions. Kerstin and Dr. Henry also get into the statin debate, including why doctors prescribe them, what side effects can happen, and what other options exist, including Zetia and PCSK9 inhibitors. Dr. Henry shares her own experience with high ApoB and cholesterol medication, why HRT usually does not fix cholesterol, and how thyroid, weight gain, metabolic health, insulin resistance, supplements and GLP-1 medications fit into the bigger heart-health picture. TODAY'S SPONSORS Vivarays.com - CODE: KERSTIN15 Vivoro.com/kerstin50 - CODE: KERSTIN50 BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program CHAPTERS(00:00) GLP-1s And Metabolic Health(01:14) The Cholesterol Questions(04:45) Meet Dr. Eve Henry(07:20) Why Cholesterol Rises(09:49) Diet, Eggs And Meat(11:19) Lifestyle And Heart Risk(14:21) What Counts As High?(18:46) Tests Women Should Ask For(25:54) Heart Imaging Explained(32:45) Statins, Zetia And GLP-1s WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH DR. EVE HENRY Instagram: @dr.evehenry Website: DrEveHenry.com Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Harry Slatkin Reveals The Family Fight Behind His Fragrance Empire 30.06.2026 1t 18minThis is StRest! Kerstin Lindquist sits down with Harry Slatkin — known as the king of home fragrance, co-founder of Slatkin & Co, QVC favorite, business builder and co-founder of Next for Autism — for a heartfelt conversation about fragrance, family, severe autism, stress, faith, health and turning deep pain into purpose. Harry shares how he started his first business at 15, went from finance to fragrance, and helped change the home fragrance industry by bringing candles out of the home department and into the beauty world. He opens up about working with iconic names like Ralph Lauren, Vera Wang, Elton John, Princess Diana, Tory Burch, Christian Dior, Bath & Body Works and more, while explaining why scent is not just a product but an emotional and physical experience tied to the brain. Then the conversation turns personal. Harry talks about his son David’s severe autism diagnosis, the early years of biting, clawing, screaming, medical uncertainty and family stress, and how he and his wife Laura decided they could either sit in their sorrow or get to work. That work eventually helped lead to major autism advocacy efforts, including Next for Autism, Autism Speaks, schools, adult programs, workplace programs and support for families living with autism. Harry also shares how his family handled Laura’s breast cancer, what faith looks like for him, why every family is carrying something, and how honesty helps him manage stress. He explains why he and Laura have watched The Golden Girls almost every night for decades, how he learned to shut his brain off, why sleep matters, and why phones, food, blood work, magnesium, vitamin D and small health changes are all part of the bigger conversation. TODAY'S SPONSORS Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com Vivoro - KERSTIN50 | Vivoro.com/kerstin50 BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program CHAPTERS (00:00) Harry Slatkin Joins StRest (01:47) Pain, Purpose And Family (04:18) Building A Fragrance Empire (07:42) Vera Wang Changed His Path (11:13) Working With Famous Icons (13:14) Why Scent Changes The Brain (20:38) David’s Autism Diagnosis (25:24) Surviving Family Stress (37:03) David’s Life Today (48:01) Golden Girls And Stress Relief WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH HARRY SLATKIN Instagram: @harryslatkin Slatkin & Co: slatkinandco.com Next for Autism: nextforautism.org A Night of Too Many Stars: nextforautism.org Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Pastor Jonathan Miller Reveals the Church Hurt That Shattered His Family 23.06.2026 54minThis is StRest! Kerstin Lindquist sits down with Pastor Jonathan Miller — author of Healing Hurts, pastor’s kid, ministry leader and longtime pastor — for a powerful conversation about church hurt, family trauma, forgiveness, leadership, emotional healing and how God can turn deep pain into purpose. Jonathan shares the story of how his life fell apart at age 12 after his father confessed to multiple adulterous relationships inside the church. He opens up about watching people he loved walk out of his life, the pain his family endured, his father’s prison sentence, his mother’s decision to stay, and the 18-year crisis that eventually became a testimony of restoration. Then the conversation turns practical: how church hurt can go both ways, why pastors and their families need grace, how transparency leads to transformation, how pain can become fuel instead of a prison, why crying and emotional honesty matter, and how physical, emotional and spiritual health all work together in healing. Jonathan also explains why pain does not have to control your decisions, why generational wounds can be broken, why leaving a church should be done with honor, and why his non-negotiable morning prayer rhythm keeps him grounded. TODAY'S SPONSORS Ancient Nutrition - CODE: STREST20 | ancientnutrition.com Vivarays.com - CODE: KERSTIN15 BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program CHAPTERS(00:00) A Pastor’s Family Falls Apart(01:11) Meet Pastor Jonathan Miller(04:51) Opening Prayer(05:36) What Church Hurt Really Means(09:37) The Family Crisis Begins(14:25) When Obedience Gets Hard(17:09) Turning Scars Into Stories(22:32) How Healing Starts(29:06) Breaking Generational Wounds(43:38) Healing Hurts And Daily Prayer WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH JONATHAN MILLER Book: Healing Hurts Instagram: @PSTRJMiller Facebook: Pastor Jonathan Miller TikTok: @PSTRJMiller Youtube: @pastorjonathanmillertv Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Chalene Johnson Says Life Gets Better After Fifty 16.06.2026 1t 2minThis is StRest! Kerstin Lindquist sits down with Chalene Johnson — New York Times bestselling author, fitness pioneer, host of The Chalene Show, entrepreneur and creator of Camp Be More — for an honest conversation about leaving the fitness industry, body image, GLP-1s, muscle, relationships and why life can get better after 50. Chalene shares why she walked away at the height of her fitness career after realizing that the results being sold to women did not match what she had to do behind the scenes. She opens up about the pressure to become smaller, unhealthy exercise patterns, rapid weight loss, disordered eating and her concerns about how GLP-1 medications are being used. Then the conversation turns practical: creatine, sleep trackers, stress, priority clarity, lifting heavy, Zone 2 walking, mobility, protein, hormone replacement therapy, supplements, social media criticism, elective surgery, preparing the body for recovery and protecting your most important relationships. Chalene also explains why she calls herself “level 57,” why women need strong friendships in midlife and why aging is inevitable — but getting old is not. TODAY'S SPONSORS Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com Qualia - CODE: STREST | qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program CHAPTERS (00:00) Why Happiness Rises After 50(00:48) Chalene Returns To Kerstin(03:24) Fitness Success By Accident(05:28) Why She Left The Fitness Industry(08:31) GLP-1s And Body Image(13:16) Creatine, Sleep And Tracking(18:06) Stress And Priority Clarity(28:12) How To Age Powerfully(34:43) Social Media And Plastic Surgery(46:15) Girlfriends And Camp Be More WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH CHALENE JOHNSON Website: Chalene.com Camp Be More: CampBeMore.com Podcast: The Chalene Show Instagram: @chalenejohnson Facebook: Chalene Johnson YouTube: Chalene Johnson TikTok: @chaleneofficial Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Amie Hornaman Explains The Thyroid-Hormone Connection Every Woman Should Know 09.06.2026 1t 1minThis is StRest! Kerstin Lindquist sits down with Dr. Amie Hornaman — known as The Thyroid Fixer — for a direct and personal conversation about thyroid health, hormones, metabolism, weight gain, brain fog, fatigue, cholesterol, GLP-1s, dementia risk, and why so many women are told they are “normal” when they know something is wrong. Dr. Amie shares her own pain-to-purpose story, including gaining weight while training for fitness competitions, being dismissed by six doctors, finally getting diagnosed with hypothyroidism, and discovering that standard thyroid care was not giving her the full answer. She explains why many doctors only test TSH and T4, why she believes women need full thyroid panels, and why symptoms matter just as much as labs. Then the conversation gets personal. Kerstin asks about her own thyroid medication, getting pregnant, family history, cholesterol, coffee, ashwagandha, GLP-1s, peptides, and whether her mother’s thyroid removal could have played a role in dementia and Alzheimer’s. Dr. Amie breaks down T3, T4, reverse T3, natural desiccated thyroid, Hashimoto’s, menopause, insulin resistance, and the questions women should ask before accepting a one-size-fits-all answer. TODAY'S SPONSORS Ancient Nutrition - CODE: STREST20 | ancientnutrition.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS(00:00) The Four Words Doctors Must Ask(00:50) Meet Dr. Amie Hornaman(04:59) Her Thyroid Diagnosis Story(11:00) Thyroid, Weight, And Cortisol(13:35) Why TSH Is Not Enough(16:47) The Full Thyroid Panel(24:14) How Do You Really Feel?(31:28) GLP-1s And Thyroid Cancer(35:40) Thyroid And Dementia Risk(41:04) Coffee, Ashwagandha, And Care WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH DR. AMIE HORNAMANWebsite: dramie.comBook: The Thyroid FixPodcast: The Thyroid FixerFacebook Group: Just Fix Your Thyroid Production, Distribution, and Marketing By Massif & KrooWebsite: MassifKroo.comFor inquiries/sponsoring: email hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Chaz Dean Breaks His Silence On QVC, WEN, Oprah, Lawsuits, And Surviving Public Judgment 02.06.2026 1t 11minThis is StRest! Kerstin Lindquist sits down with Chaz Dean — celebrity hairstylist, photographer, salon owner, QVC beauty icon, and creator of WEN cleansing conditioner — for a personal conversation about stress, success, public criticism, clean beauty, celebrity clients, and the business pressure that comes with building a major beauty brand. Chaz explains how he went from photography school to hair and makeup, why he created the cleansing conditioner category, and how WEN became a QVC and infomercial phenomenon. He shares stories from behind the scenes with Desperate Housewives, Oprah, Jenny Garth, Tori Spelling, Eva Longoria, Teri Hatcher, Felicity Huffman, William H. Macy, Marcia Cross, and Ming-Na Wen. Then the conversation turns deeper: adoption, childhood discipline, losing his mom, surviving the WEN lawsuit, being judged online by people who did not know him, and learning how to keep going when your character is attacked in public. Chaz also shares his practical health routines, including vegan eating, juicing, elixir teas, coffee, migraines, and why he stopped Botox after 2019. TODAY'S SPONSORS Qualia - CODE: STREST | qualialife.com/STREST Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com SHOP WEN GALLONS ON SALE NOW HERE BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) The Lawsuit That Changed Him(01:00) Meet Chaz Dean(04:22) Life Between LA And QVC(05:41) The Stress Of Sales Goals(10:12) Handling Stress Differently(16:19) Surviving Public Judgment(22:55) Adoption And Childhood(27:55) Photography To Haircare(36:08) Creating WEN(1:00:26) Health, Coffee, And Migraines WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH CHAZ DEANWebsite: chazdean.comWEN Haircare: wen.comInstagram: @chazdean Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices -
Morley Robbins on The Mineral Secret Behind Fatigue, Stress, and Hormone Burnout 26.05.2026 1t 14minThis is StRest! Kerstin Lindquist sits down with Morley Robbins — certified health coach, mineral researcher, creator of the Root Cause Protocol, author of Cure Your Fatigue, and known as “the Magnesium Man” — for a deep conversation about minerals, fatigue, stress, copper, iron, magnesium, vitamin A, vitamin D, and why he believes modern health problems often begin with mineral imbalance. Morley explains why he believes the body is designed to heal when it has the energy and minerals it needs. He breaks down the role of copper in iron metabolism, why he questions common iron, calcium, vitamin D, and vitamin C supplementation, and why stress, fear, and emotional trauma can block true healing. Then the conversation turns practical: the Root Cause Protocol, what to stop taking, what to start adding, why whole food nutrition matters, how processed foods and fortified flour may affect mineral balance, why emotional release work matters, and how women dealing with fatigue, hormones, menopause, adrenal stress, and burnout can begin rebuilding resilience. TODAY'S SPONSORS Ancient Nutrition - CODE: STREST20 | ancientnutrition.com Vivoro - KERSTIN50 | Vivoro.com/kerstin50 Qualia - CODE: STREST | qualialife.com/STREST BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) Ignite The Energy (01:03) Meet Morley Robbins (04:48) Minerals And Women (09:59) Stress And Resilience (14:39) Fear And Iron (19:07) Low Iron Confusion (32:18) Sunlight And Minerals (40:53) Stops And Starts (54:27) Where To Begin (1:02:37) How To Reach Morley WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH MORLEY ROBBINSWebsite: rcp123.orgBook: Cure Your FatigueEmail: morleyrobbins@gmail.com Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Tabatha Barber returns to StRest to explain how fasting, hormones, cortisol, testosterone, mindset, and faith work together to help women heal. 19.05.2026 1t 13minThis is StRest! Kerstin Lindquist sits down with Dr. Tabatha Barber — triple board certified physician, OBGYN, certified menopause medicine and functional medicine expert, author of Fast to Faith, and founder of a faith-centered medical practice — for a powerful conversation about fasting, hormones, cortisol, testosterone, nervous system regulation, and why true healing has to include both health science and biblical truth. Dr. Tabatha shares why she believes women have to heal as whole beings: body, mind, and spirit. She explains how thoughts, shame, stress, fear, trauma, and false identity can affect hormones, weight, sleep, blood sugar, and inflammation — and why fasting without faith can become just another failed diet. Then the conversation turns practical: intermittent fasting, Fast to Faith, GLP-1s, hormone replacement therapy, testosterone for women, estrogen, progesterone, cortisol, adrenal health, nervous system regulation, prayer, scripture meditation, and the daily practice of renewing your mind with God. TODAY'S SPONSORS Ancient Nutrition - CODE: STREST20 | ancientnutrition.com Qualia - CODE: STREST | qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) Your Thoughts Shape Your Body (01:10) Dr. Tabatha Returns (06:22) Prayer And Purpose (10:15) What Is Fast To Faith? (14:49) GLP-1s And Root Causes (21:02) Hormones And Stress (29:06) Why Women Fear Fasting (46:53) Testosterone For Women (58:23) Testing Hormone Levels (1:01:24) Cortisol And Calm WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH DR. TABATHA BARBER40-Day Program: Fast to Faith5-Day Challenge: Empowered By Faith ChallengeBook: Fast to FaithMedical Practice: Work with Dr. BarberPodcast: Dr. Tabatha’s PodcastSupplement Mentioned: Stress Tame Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Jamie Winship Reveals Why Fear Is Tearing Us Apart 12.05.2026 1t 12minThis is StRest! Kerstin Lindquist sits down with Jamie Winship — former Metro Washington, DC police officer, author of Living Fearless and The War of World Views, global speaker, identity teacher, and longtime voice on hearing from God — for a faith-filled conversation about fear, identity, conflict, listening prayer, and why peace starts inside the human heart. Jamie shares why he believes all external conflict starts with internal conflict, and why the root of that conflict is fear. He explains how fear grows from a wrong view of God, a wrong view of yourself, and a wrong view of your neighbor — and why perfect love is the only thing strong enough to cast it out. Then the conversation turns practical: confession, false identity, scarcity, separation, shame, anxiety, prayer, receiving from God, worldviews, peace, listening prayer, and how to ask the Lord the simple questions Jamie has used for decades: What do you want me to know, and what do you want me to do? TODAY'S SPONSORS Ancient Nutrition - CODE: STREST20 | ancientnutrition.com Qualia - CODE: STREST | qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) Why Wars Start Inside Us (01:00) Jamie Returns To StRest (04:58) The War Of World Views (09:43) The Root Of Conflict (12:43) Perfect Love Casts Out Fear (14:07) Fear In The News (22:34) Scarcity And Separation (34:00) Shame And False Identity (39:14) Letting God Serve You (57:09) How Listening Prayer Works WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH JAMIE WINSHIP Website: TheIdentityExchange.com Book: The War Of World Views Book: Living Fearless Podcast: Jamie And Donna Winship Instagram: @thejamiewinship Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Jordan Rubin Reveals the Bible-Inspired Tea Years in the Making 08.05.2026 49minThis is StRest! Kerstin Lindquist sits down with Jordan Rubin — New York Times bestselling author, founder of Garden of Life, Beyond Organic, and Ancient Nutrition, regenerative farming pioneer, inventor, father of six, and widely known as America’s biblical health coach — for a faith-filled conversation about Healing Leaves, a tea seven years in the making. Jordan shares how God first put the idea on his heart while he was listening to Ezekiel 47 in his prayer sauna. The verse says the fruit will be for food and the leaves for healing, and Jordan says that moment became the start of a long obedience journey involving Scripture, farming, research, and nearly one million fruit trees. Then the conversation turns practical: fruit tree leaves, polyphenols, flavonoids, tannins, microbiome support, blood sugar, digestion, immune health, inflammation, hydration, caffeine-free tea, regenerative organic farming, and why Jordan believes Healing Leaves is not just a product but a biblical recipe anyone can make from fruit tree leaves. TODAY'S SPONSORS Ancient Nutrition - CODE: STREST20 | ancientnutrition.com Vivoro - KERSTIN50 | Vivoro.com/kerstin50 Qualia - CODE: STREST | qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) Waiting For Jordan Rubin (01:04) Why Healing Leaves Matters (04:05) Seven Years In The Making (07:18) Ezekiel And Revelation (13:26) The Science Of The Leaves (16:06) The 12 Fruit Tree Blend (24:12) Tea, Faith, And Daily Health (27:59) Blood Sugar And Digestion (31:37) Tea Time And Prayer (42:45) How To Connect With Jordan WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH JORDAN RUBINWebsite: JordanRubin.comInstagram: @JordanS.RubinHealing Leaves: HealingLeaves.com/Kerstin — Use code KERSTIN20Book: The Biblio Diet Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Menopause Wake-Up Call: The Symptoms Women Miss with Andrea Donsky 05.05.2026 1t 6minThis is StRest! Kerstin Lindquist sits down with Andrea Donsky — nutritionist, menopause educator, entrepreneur, seven-time published menopause researcher, certified perimenopause and menopause health coach, founder of Morphous, and author of Nourishing Menopause — for a practical conversation about the symptoms, nutrition, supplements, and mindset shifts women need in perimenopause and menopause. Andrea shares how one conversation at a party opened her eyes to the reality that menopause involves far more than hot flashes, night sweats, and mood swings. Her research now tracks more than 100 symptoms, including fatigue, brain fog, sleep issues, memory changes, anxiety, libido loss, joint pain, focus problems, and changes in metabolism and body shape. Then the conversation turns practical: magnesium, fiber, omega-3s, vitamin D, blood sugar balance, protein, good fats, digestion, plants, hydration, seed oils, CGMs, stress, and why women need to relearn how to care for their bodies in this season. Andrea also shares her non-negotiables around gratitude, mantras, spirituality, and her belief in an angelic team as part of her daily health rhythm. TODAY'S SPONSORS Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com Ancient Nutrition - CODE: STREST20 | ancientnutrition.com Vivoro - KERSTIN50 | Vivoro.com/kerstin50 Qualia - CODE: STREST | qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) The 100+ Symptom Reality (01:09) Meet Andrea Donsky (05:26) What Women Should Rethink (10:35) Magnesium And Sleep (13:49) Fiber, Omegas, And D (19:05) Top Menopause Symptoms (24:12) The Balance Blueprint (30:12) CGMs And Blood Sugar (39:20) Fats, Seed Oils, And Pain (52:00) Mindset And Angelic Team WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH ANDREA DONSKY Book Website: NourishingMenopauseBook.com Website: Andreadonsky.com Instagram: (@andreadonsky) TikTok: @andreadonsky Facebook: @AndreaDonsky Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Pamela Shaw’s 90-Day Method To Reset Your Purpose, Habits, Sleep, And Faith 01.05.2026 1t 1minThis is StRest! Kerstin Lindquist sits down with Pamela Shaw — mentor, coach, teacher, creator of the 90-Day Personal Growth Planner, and founder of Grace and Growth Academy — for a faith-filled conversation about purpose, stillness, goal setting, grief, health, and learning to live with intention. Pamela shares how she moved from nearly four decades in direct sales into a new season of mentoring men and women in personal growth, habits, leadership, and faith. She explains why purpose changes through different seasons of life, why meaning matters more than chasing happiness, and why stillness is often the place where God begins to reveal what we are missing. Then the conversation turns practical: how Pamela frames her day, protects her sleep, uses journaling and prayer, sets 90-day goals, builds accountability, and handles stress through identity in Christ. She opens up about miscarriage, the loss of a friend, walking through her husband’s ALS diagnosis and death, and how faith carried her through the hardest seasons of her life. TODAY'S SPONSORS Vivoro - KERSTIN50 | Vivoro.com/kerstin50 Qualia - CODE: STREST | qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) Loss, Grief, And Faith (00:45) Meet Pamela Shaw (04:32) Purpose In Every Season (07:35) Stillness After 40 (09:45) Sitting With Hard Feelings (16:16) Sleep As A Health Weapon (20:00) Framing Your Day (27:41) The Power Of 90 Days (40:04) Accountability And Blind Spots (53:22) Honor The Whisper WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH PAMELA SHAW Website: PamelaShaw.Pink FB: Pamela Shaw Instagram: @PamelaShaw Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices -
QVC Star Antonella Nester Opens Up On Cancer, Faith, And Life After Losing It All 28.04.2026 1t 17minThis is StRest! Kerstin Lindquist sits down with Antonella Nester — former QVC host, jewelry lover, cancer survivor, faith-filled storyteller, and full-time boat-life creator — for a raw conversation about losing her job, losing her house, facing leukemia and breast cancer, and finding a completely new life on the water. Antonella shares what happened after she was let go from QVC, how the stress and heartbreak affected her body, and why she believes God carried her through the darkest season of her life. She opens up about chemotherapy, radiation, surgery, her husband’s heart attack, financial loss, and the emotional pain of leaving behind a dream job she loved deeply. Then the conversation turns toward healing: why Antonella and her husband sold their home, moved onto a boat, built a new community, and found peace with less. She talks about faith, spiritual warfare, social media, rebuilding her work on her own terms, and why she now believes life cannot wait for “someday.” TODAY'S SPONSORS Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com Qualia - CODE: STREST | qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) Losing Everything At Once (01:03) Meet Antonella Nester (03:32) Cancer, Job Loss, Crisis (07:34) The Pain Of Leaving QVC (18:00) Stress Hits The Body (27:11) Faith In The Worst Days (36:23) Moving Onto A Boat (43:05) Building A New Community (56:16) Less Stuff, More Peace (1:06:41) Prayer And Final Blessing WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH ANTONELLA NESTER Facebook: Antonella Nester YouTube: AntonellaMNester Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices -
Detox, Coffee, Cholesterol & Hidden Toxins: Debbie Allen Wright Breaks It Down 24.04.2026 1t 8minThis is StRest! Kerstin Lindquist sits down with Debbie Allen Wright — board certified functional health coach, longtime friend, and fellow wellness researcher — for a real-life girlfriend conversation about toxins, clean product swaps, detox, caffeine, genomics, cholesterol, inflammation, blood testing, endometriosis, hormones, and learning how to advocate for your own body. Debbie shares the app she’s been loving for product testing, why she’s rethinking everything from toilet paper to beauty products, and how small swaps can help reduce toxic load without making life feel impossible. Kerstin and Debbie also dig into detox programs, coffee, caffeine timing, mold exposure, sweat, HRV, protein, and why the same toxic exposure may affect two people very differently. Then the conversation gets practical: triglyceride-to-HDL ratio, hs-CRP, total cholesterol-to-HDL ratio, calcium scans, statins, functional testing, Whoop bloodwork, Superpower, Function Health, and why red numbers on a lab panel do not always tell the full story. They also talk through endometriosis, why surgery is still often required for diagnosis, finding the right specialist, HRT pushback, cancer screening decisions, faith, and trusting that you did the best you could with the information you had. TODAY'S SPONSORS Ancient Nutrition - CODE: STREST20 | ancientnutrition.com Qualia - CODE: STREST | qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE YouTube Community PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS (00:00) Girlfriends and Cold Open (04:51) First Guest in the Studio (07:05) Check Oasis and PFAS (13:40) Detox, Coffee, and Caffeine (18:51) Mold, Sweat, and Detox (22:08) Genes, APOE4, and Lifestyle (28:07) Detox Results and HRV (32:24) Cholesterol Anxiety (38:31) Ratios, CRP, and Labs (54:34) Endometriosis and Hormones WORK WITH KERSTIN Workshops & Events Health Coaching with Kerstin MORE ABOUT KERSTIN Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist CONNECT WITH DEBBIE ALLEN WRIGHT Website Instagram Facebook Linktree Production, Distribution, and Marketing By Massif & Kroo Website: MassifKroo.com For inquiries/sponsoring: email hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Lignende podkaster
Populær i
Denne podkasten finnes også i podkast-listene til disse landene.
