The Twenties Detox

Episoder

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  What I’d Beg Every Person in Their 20s to Know About Attracting Abundance 18.08.2026 26min

  Your 20s can be the most difficult decade to feel abundant.Financial struggles, identity struggles, trying to figure out where you even belong… In this episode, I'm breaking down what actually creates abundance (and what doesn't) during one of the hardest decades to feel secure in.In this video…0:00 introduction2:45 know your risk tolerance4:52 lesson 1) you need to start feeling abundant now11:21 lesson 2) limit pessimism in your life16:41 lesson 3) having the belief that you deserve more18:54 lesson 4) A higher power WANTS you to be/feel more abundant. 21:14 recap! 23:51 final thoughts and how to support this channelhow to support me (so I can keep posting!)…1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guidemore resources…The Twenties Detox Newsletter (free!!)https://www.thetwentiesdetox.com/newsletter#subscribe
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  5 Things I Do After Work That Don’t Involve My Phone (Summer Edition) 11.08.2026 28min

  Maybe you don't hate your job. Your day is just missing your values.For the longest time I thought I couldn't get excited about mydays because I didn't enjoy my work enough. What I actuallyrealized was I wasn't building anything into my week that wasconnected to my top values. So in this episode, I'm sharing the top 5 things Ido after a work day that don't involve my phone (or a TV). Fair warning… please don't copy my routines! The point of aroutine is regulation, familiarity, and listening to your body.What's perfect for me might look completely different for you.Use this as a starting point to figure out what YOU actuallyvalue.We're halfway through summer. This is your gentle reminder tomaximize the season you're in.In this video…00:00 introduction02:27 reminder to use this as inspiration!!04:39 you're probably not aligned with your values05:54 #1) Spending time in nature / just be outside.08:47 #2 + 3) Spending time with loved ones09:51 why meeting in person is so important12:13 the first hangout (in a while) is the hardest13:31 my family + friends make life worth living!!17:26 #4 fuelling my body (movement + food)19:24 #5 replenishing creative energy22:26 how your current lifestyle can guide you24:55 we are social beings!!25:47 final thoughts26:53 how to support this channelHOW TO SUPPORT ME: 🪷Align Your Life With The Seasons — my 4-part guide + workbookfor living the rest of your year in rhythm with the seasonsinstead of forcing "new year, new me" energy in January.Purchasers get a unique guidance article from me every month.https://www.thetwentiesdetox.com/align-with-the-seasons-guidebuy me a coffee: https://buymeacoffee.com/thetwentiesdetoxFREE SUNDAY NEWSLETTER 💌Every Sunday: 3 actions for the week, something to listen to,something to journal on, and an activity to try. https://www.thetwentiesdetox.com/newsletter#subscribe Brené Brown's values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━New episode every Tuesday.Watch on Youtube: https://www.youtube.com/@thetwentiesdetoxApple Podcasts: https://podcasts.apple.com/ca/podcast/the-twenties-detox/id1667193180If something in this one resonated, send it to a friend. Let'sgrow this community!!ANSWER TO QUIZ: CBecause your after-work routine should work for you, not against you. You are way more unique than any routine on the internet. The best routine aligns with what you value, supports your current lifestyle (and what it might be missing), and helps your nervous system relax so you can feel more abundant afterwards.
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  How to *Finally* Stop Caring What Other People Think of You 04.08.2026 25min

  You are not one person. You are your parents' version, your best friend's version, your coworker's version, and none of them fully capture who you are. So why are you spending your entire twenties trying to control something that was never actually controllable?In this episode, I am getting into why we take things so personally, from evolutionary wiring to childhood conditioning to the stories different cultures teach us about our own worth. We are talking about the difference between defending your identity and defending your ego, the blue hair theory, and the LET THEM mindset that changed how I move through the world. This is the detox of finally letting people misunderstand you.This one is for you if you replay conversations for days, if you have ever assumed someone disliked you over one look, or if you are ready to stop managing everyone else's perception of you.in this video…00:30 introduction03:33 greece story + we're caring for unlikely reasons07:37 how this is damaging relationships09:29 we care because we're trying to protect our identity10:08 cultural, psychological + environmental factors12:07 evolutionary factors13:33 the danger of seeking approval in your 20s14:43 high school experience + blue hair theory16:60 recap!18:57 people in your close circle20:55 life is too precious to live it for others22:20 next steps!how to support me (so I can keep posting!)…1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/alig...more resources…The Twenties Detox Newsletterhttps://www.thetwentiesdetox.com/news...
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  What I’d Beg Every Person in Their 20s to Know About Social Media 21.07.2026 27min

  For my 100th episode I think it's time that I share the ultimate detox message for our generation. Although it might be painful to admit… maybe our parents were right? Maybe it is our phones. Specifically, social media. If you’ve been listening for a while, you know my complicated relationship with social media. I’ve always felt like a bit of a hypocrite: promoting the podcast and making a living as a social media manager on the very apps that drains me. While there are amazing creators out there, these apps were ultimately built using psychological manipulation. They are no longer just tools for connection; they are engines built to influence and sell to us.In this episode I share my honest thoughts about social media, the psychology of how it’s perpetuating common pain points of feeling “lost” or “behind” in our twenties. I also share some strategies to find a balance with this app (if you’re not convinced to write it off, lol)Lastly, I encourage you to lean into what your gut is telling you while listening to this video. Only *you* will know what your form of balance is.Okay, let's get into it.in this video…00:00 introduction02:45 the evolution of instagram05:35 social media is modern marketing09:50 the delicacy of our twenties10:47 yes, it affects our attention span11:05 mental noise: scrolling is messing up our values & opinions12:35 it's perpetuating feelings of being "behind" and "lost"13:45 reflection. how do you consistently feel?15:10 quick recap15:38 we can't be bored anymore16:13 so, why do we keep using it?20:52 strategies & mindsets to find a balance with social media26:05 final thoughtshow to support me (so I can keep posting!)…1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guidemore resources…The Twenties Detox Newsletterhttps://www.thetwentiesdetox.com/newsletter#subscribe Reconnect with your valueshttps://brenebrown.com/resources/dare-to-lead-list-of-values/mentioned in this video…You Need to Be Bored. Here's Why.https://youtu.be/orQKfIXMiA8?si=Xe1eSno3ZD25HRnJThe Social Dilemma (2020)
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  I meditated everyday for 1500 days: my 10 biggest lessons 14.07.2026 32min

  For the last five years, I’ve meditated almost every single day.Although highly requested... I was so intimidated to make this video. It is incredibly hard to put five years of deep, soul-shifting lessons into words without sounding cliché. But so many of you have been asking about my practice, so I wanted to finally sit down and try to extract my biggest lessons.Grab a cup of tea, get comfy, and let’s chat. This is a longer one!! I’m sharing how this daily practice completely saved my mental health, my biggest struggles, and the 10 lessons that changed how I view the world. Whether you’re a total beginner looking for simple mindfulness tips, or you’ve been on a self-improvement journey for years, I hope this helps you let go of the pressure, stop watching the clock, and just reconnect with who you really are.I hope you enjoy!!In this video: 0:00 introduction2:00 how i learned about meditation3:30 meditation anchors you in the present5:40 time is the hindrance8:30 There is no “success" with meditation10:48 what to do when your thoughts are racing13:15 the importance of breathwork14:13 *why* we have racing thoughts (science)18:40 meditation puts a pause on the threat system 23:58 how to separate yourself from your thoughts25:39 You need time to realize you don't need time26:27 Start with meditation apps. But your breath is the greatest teacher.28:27 my favourite types of meditations30:51 Final thoughtsmore goodies: seasonal workbookget the books: (affiliate!)(a new earth, untethered soul, body keeps the score)subscribe to the free newsletterfollow on instagram
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  The Summer I Started Aligning with the Sun and Trees | Seasonal Living Series 07.07.2026 24min

  There was a specific summer where I stopped fighting the season and started actually listening to it. And honestly, everything shifted after that. 🌞In this episode, I am getting into what it really means to live seasonally, and specifically what summer is asking of you right now. We are talking about Q2 reflections, why summer is actually one of the best times to pivot instead of push harder, how social media can quietly pull you away from your own values if you are not paying attention, and the gardening analogy that completely changed how I think about goals. This episode is part of the Seasonal Living Series, and it might be the most grounding one yet!! This one is for you if you have been feeling a shift in your energy lately and you are not quite sure what to do with it. In this video:00:30 A big thank you!! 01:25 Intro to seasonal living04:07 Q2 Reflections!07:09 Social media influencers and summer08:41 Why it's okay to not always have a strategy10:53 Summer is a time to pivot14:48 Weeding out distractions!16:22 How to live seasonally: the workbook18:22 Doubling down on what's working!21:42 Final thoughtsextra goodies:Follow me on Instagram: https://www.instagram.com/thetwentiesdetoxJoin The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter#subscribe Grab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guidebooks mentioned (affiliate link, win-win)Fourth Wing Series
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  Listen to this if you get angry easily (there’s a reason) 01.07.2026 18min

  For the people who get angry easily. See red. Little things might trigger them. You might even feel ashamed afterwards. You’re not alone, this won’t be forever, but there is a REASON behind it. I couldn’t fit a video episode in this week, but didn’t want to leave you hanging!! I have been podcasting for about 3 years now, and although I’ve improved…there’s a few golden episodes in there that didn’t get their spotlight. This episode is one of them. I hope you enjoy!Back to video episodes next week. 


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  What I'd Beg Every Woman in Her 20s to Know About Morning Routines 23.06.2026 39min

  Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started.In this episode, I am sharing everything I wish someone had told myself earlier about building a routine that's *actually* tailored to yourself. We are getting into why copying what you see on social media is quietly working against you, how your routines can start regulating your nervous system instead of adding to your stress, the two morning rituals I keep returning to no matter what season I am in, and why flexibility might actually be what makes a routine hold long term. We are also going into evening rituals, seasonal workouts, and the one values-based question that ties all of it together.This one is for you if you have tried to build a routine a hundred times and it never sticks. If you scroll through "that girl" content and feel more behind than inspired. If you are ready to stop performing your mornings and actually feel them.In this video:0:00 Introduction1:30 Influencers and their routines2:40 The "perfect" routine5:55 The purpose of routine7:40 Stop following other people's routines8:50 Routines for regaining control10:58 Routines for nervous system regulation13:03 Morning ritual #1: mindfulness16:44 Morning ritual #2: joy21:30 Why your routines don't stick23:30 Evening rituals: grounding + quality time25:55 Quarterly workout routines30:59 Occasional rituals: travelling, social media detoxes, family time33:16 Knowing your values is the key34:01 Summary + outroextra goodies:Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletterGrab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guide
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  The Art of Unlearning: How to Rewire Your Beliefs and Unlock Your Inner Power 16.06.2026 31min

  Unlearning is the work nobody warns you about. You can read every self-help book, do all the right things, and still feel stuck, because sometimes the problem is not what you have not yet learned. It is what you need to let go of first.In this episode, I am walking you through the art of unlearning, what it actually means, why it is one of the most powerful things you can do for your personal growth, and the real practical steps I have used to start rewiring the limiting beliefs that were quietly running my life. We are getting into the role of neuroplasticity, how tools like meditation, affirmations, and journaling can genuinely shift your inner world, and the personal stories that made me realize I had to unlearn before I could truly grow. This is the episode I needed years ago.This one is for you if you have done the inner work and still feel like something is holding you back, if you know something needs to change but cannot quite name what it is, or if you are ready to stop letting old beliefs make decisions for you.In this video0:00 introduction2:02 my final year of university (covid, grief, straight As)9:06 post graduation + my first unlearning11:53 my first spiritual awakening (thanks to Eckhart Tolle)13:39 step one: awareness + mindfulness16:32 how limiting beliefs control you18:38 summer post grad + tony robbins!21:06 unlearning requires you to mourn a previous identity22:38 blaming people (and yourself) will slow things down23:49 the table analogy for belief systems25:50 knocking down the legs28:24 final step: create an empowering belief system30:09 next steps <3TONY ROBBINS BOOK: Awaken the Giant WithinECKHART TOLLE: A New Earth More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠⁠https://www.thetwentiesdetox.com/newsletter⁠⁠🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠⁠
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  5 Ways to Be Soft *AND* Ambitious Without Burning Out 09.06.2026 30min

  Being soft and being ambitious are not opposites. But most of us in our twenties were never shown how to hold both at the same time, and this episode is the conversation I wish someone had started for me sooner.In this episode, I am breaking down 5 real ways to stop treating hustle and rest like they are at war with each other. We are going into why living through the extremes might actually be part of your process, how your sleep and circadian rhythm are quietly deciding how much energy you even have to give, why the seasons can do some of the heavy lifting for you if you let them, and why bringing play back into your life might honestly be the most ambitious thing you do all year. This is not a formula. This is the version of balance that actually fits your life.This one is for you if you are in your twenties, refuse to give up on your ambitions, and are completely done arriving at the finish line running on empty.In this video:00:00 Introduction02:02 My hustle culture years02:49 (1) You need to experience the extremes before finding your balance08:23 (2) Balance looks different for everybody11:06 (3) Proper sleep is the foundation to balance18:14 (4) Using the energy of the seasons (nature)22:29 (5) The power of play27:33 OutroResources mentioned:Gary's Playful Tactics in the Workplace: https://www.instagram.com/garywareThe Meso, Micro, and Macro Breaks Framework: https://www.breakthroughplay.com/the-three-types-of-rest/Let's connect:Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/More for you:Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletterGrab the Seasonal Workbook, a 40+ page roadmap to help you grow alongside the seasons without burning yourself out in the process: https://www.thetwentiesdetox.com/align-with-the-seasons-guideDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.#softlife #ambition #burnoutrecovery #hustleculture #balanceinyour20s #twentiesdetox #womeninyour20s #softandambitious #personaldevelopment #selfcare #seasonalliving #mindset
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  June Is Exposing Your Greatest Desires. Are You Ready for What It Reveals? 02.06.2026 21min

  June energy is real, and if you've been feeling more restless, more driven, or suddenly clearer on what you actually want, you're not imagining it.In this episode, I'm breaking down exactly why June is one of the most clarifying and creatively charged times of year, why spring's momentum can quietly tip into over-functioning and productivity guilt, and how to align with nature's rhythm so that you grow without burning yourself out. June gives you clarity for the year, and in this episode, we're going to use it.This one is for you if you're someone in your twenties who feels the shift in seasons but isn't always sure how to work with it instead of against it. We're talking desire, clarity, pace, and what it actually means to move with the energy around you, not ahead of it.In this video:00:00 introduction01:01 how to plan with the seasons04:53 june's vibrancy + our inner desires08:40 end of spring brings clarity 10:07 beware of over-functioning!12:30 tips for maintaining balance17:35 summary19:26 get the seasonal workbook!!More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠🍂❄️🌷🌞 Seasonal Workbook — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.
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  I spent my 20s believing these 5 things. I was dead wrong. 26.05.2026 20min

  Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough, this episode is going to breathe something back into you.In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I'm talking about why rest is your birthright and not something you have to earn, how to stop treating failure like a sign you're doing it wrong, and what it actually means to stay curious when the world keeps pressuring you toward certainty. This conversation sits right at the intersection of self-growth in your 20s, hustle culture recovery, and learning to live a more authentic, fulfilled life without the guilt.This one is for the woman who's starting to question everything she was handed and is ready to build something that actually feels like hers.In this video:00:00 The people who feel the most *free*01:10 Introduction01:50 The unlearning cycle02:57: (1) Embodying rest as a birthright. 08:18: (2) Why you actually want to fail 11:16 (3) Degree vs. curiosity. What's more important?14:05 (4) The best career mindset in your 20s16:41 (5) Staying consistent isn't hustle culture.More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠
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  The Real Reason Zara Larsson's Rebrand Worked (Every Creative Can Do It!!) 19.05.2026 20min

  Is overnight success actually real? Zara Larsson's journey from a viral talent show moment to her Midnight Sun rebrand says otherwise, and every creative needs to hear this.In this episode, we're breaking down the real story behind Zara Larsson's artistic evolution: the creative blocks, the pressure of public expectation, the importance of creative control, and what it actually takes to sustain your energy as a creator without burning out. Whether you're a musician, content creator, entrepreneur, or artist... this one is for you. 🌺We talk about why overnight success is a myth, how social media quietly erodes your creativity, and why the "plateau phase" isn't failure (it's part of the process.)✨ If you've ever felt creatively stuck, doubted your progress, or wondered why your art isn't landing the way you hoped, this episode will help you reconnect with why you started.In this video:00:00 The Journey of Zara Larsson: From Talent Show to Stardom01:45 Debunking the Myth of Overnight Success03:28 Creative Blocks and the Importance of Rest04:59 The Role of Creative Control in Artistic Success07:26 The Impact of Social Media on Creativity09:42 Emotional Connection in Art and Music12:15 Understanding the Plateau Phase of Success14:36 The Importance of Quiet Fans and Internal Validation16:33 Embracing Your Current Journey and GratitudeResources mentioned:🎵 Zara Larsson – Midnight Sun AlbumMore stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guideDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.
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  5 Things I'll Never Buy In My 20s To Attract More Abundance (My Anti-Haul) 12.05.2026 19min

  Hi everyone!! This week we got a bit more... controversial.This week I’m talking about 5 things I would never buy in my twenties to support healthier cashflow, and attract more abundance.  Spending/receiving money is very spiritual to me. As a result, I try to spend it carefully, and use it to support my morals and values. A lot of these *things* I would never buy, either give off low spiritual energy to me, or are over-priced for luxury > actual value. disclaimer: this is not to replace financial advice. I recommend listening to this video from start to finish and write down was resonates (what feels like truth to you) what doesn’t, and who to talk to later about it. Okay…let’s dive in!TIMSTAMPS0:00 introduction2:13 My upbringing around money 4:30 #1 Luxury brands vs sustainability7:42 #2 Pilates Subscriptions9:08 #3 Take-out 11:33 #4 Too much skincare + makeup14:21 #5 Real Estate. 17:17 OutroFOLLOW THE FREE NEWSLETTER (for more tips)https://www.thetwentiesdetox.com/newsletterGET MY SEASONAL WORKBOOK (plan your goals with nature)https://www.thetwentiesdetox.com/align-with-the-seasons-guide
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  2 Sobering Truths About Your Soul's Purpose (It Will Finally Let You Breathe) 05.05.2026 15min

  There's a particular kind of pressure that follows you into your 20s, quiet, heavy, and relentless. It whispers that you should already know what you're here for. That everyone else has figured it out. That time is running out.Most of us spend what should be the most electric years of our lives paralyzed by one question: What is my purpose?Not curious. Not excited. Paralyzed.I've spent years dedicated to understanding the systems, beliefs, and patterns that keep us stuck, exploring spiritual practices, sitting with teachers like Eckhart Tolle in A New Earth and Michael Singer in The Untethered Soul, and what I've come to understand about purpose has quietly changed everything for me.By the end of this episode, my hope is that you'll set down the weight you didn't even know you'd been carrying, and finally, genuinely, breathe again.This one is for everyone searching. But especially for you, if you're in your 20s and terrified you're already running out of time.RECOMMENDED BOOKS (these are affiliate links to also support my ability to keep making videos! Also I promise I've read these start to finish):🇨🇦Canadian Links🇨🇦A New Earth: Awakening to Your Life's PurposeThe Untethered Soul: The Journey Beyond Yourself 🇺🇸 American Links 🇺🇸A New Earth: Awakening to Your Life's PurposeTIMESTAMPS:0:00 intro1:40 truth #1 our ego, roles, and labels7:03 truth #2 passion vs. Purpose11:40 final tips13:52 outroSIGN UP TO THE FREE NEWSLETTER 💌:https://www.thetwentiesdetox.com/newsletterGET THE SEASONAL WORKBOOK🌷:https://www.thetwentiesdetox.com/align-with-the-seasons-guide
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  This Is Your Sign to Start Before You Feel Ready 28.04.2026 12min

  You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing.There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck.In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start before you feel ready.Do it messy. Do it anyway.xoxo, BSEASONAL WORKBOOK:⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠Subscribe to the free newsletter for more guidance: ⁠https://www.thetwentiesdetox.com/newsletter⁠TIMESTAMPS0:00 introduction1:07 why taking action can be scary2:46 when planning becomes procrastination4:34 seasonal living keeps the rhythm5:48 how to stay resilient and overcome fear of failure8:56 you've planned enough. act now. 11:55 outro
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  I graduated and everything fell apart. Here's what I learned 5 years later. 21.04.2026 18min

  If you clicked on this, you already know why. 🩵Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me. So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much. The Twenties Detox started as a simple blog post during that season, and slowly became something so much more.This video is my attempt to make you feel a little less alone. To be the big sister who sits across from you and says: you are not behind. You are not failing. Everything IS and WILL be okay.Sending you so much love.xoxo, BSubscribe to the free newsletter for more guidance: https://www.thetwentiesdetox.com/newsletterTIMESTAMPS0:00 the weight of being a post-grad1:04 intro + support TTD <31:45 TIP ONE: it's okay if you don't vibe with your degree anymore. 4:43 TIP TWO: it's okay if you need to move home7:30 TIP THREE: Be a sponge!!9:33 TIP FOUR: Know when to move on12:04 TIP FIVE: Network (so important)14:35 Summary + outroBlog post: https://www.thetwentiesdetox.com/journal/a-guide-to-living-with-your-parents-in-your-twenties
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  What if You’re Not Actually Failing? 4 Things Spring Teaches Us About Growth. 14.04.2026 14min

  What if you're not actually failing? What if there is so much more happening that is invisible preparing you for the biggest breakthrough, yet? Spring teaches us four important lessons about the truth of sustainable growth: 🌷✨Sometimes we don’t appreciate “boring” growthWe need bad days to create good ones. Sustainable success is meant to be cyclical. Not linear.Success can look invisible, and it's just as powerful. If you’ve been hard on yourself lately about a lack of growth. This episode is for you. Make sure to do all the good stuff to get this video there and to those who might need it: share, like and subscribe!! Xoxo, BTIMESTAMPS0:00 focus for Q2 1:51 4 spring lessons about goal-setting 3:03 (1) Sometimes we don’t appreciate “boring” growth6:04 (2) We need bad days to create good ones. 7:43 (3) Sustainable success is meant to be cyclical. Not linear.9:11 (4) Success can look invisible, and it's just as powerful. 11:22 Honouring these mindsets makes you resilient12:45 outroSeasonal Workbook (Sustainable Goal-setting inspired by nature)
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  April Is Defrosting Season: 3 Ways to Actually Get Back on Track This Spring 07.04.2026 19min

  We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!!I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change myself. Whether you are feeling a bit stuck or you are ready to hit the ground running, these three tips are all about creating a life that feels like you.GET ATOMIC HABITS BOOK: https://go.shopmy.us/p-51089442 (affiliate link to support me if you want!!)GET A FREE BUDGETING TEMPLATE: 💸 https://www.thetwentiesdetox.com/money-mapIn this episode, we talk about:The spring shift and why this season feels so fastThe worthiness audit and breaking the cycle of productivity as valueMy 3 seasonal tips for habits and consistencyMirror work and using affirmations to actually back yourself upTimestamps:0:00 intro + seasonal workbook!!3:04 spring energy and why it feels fast6:03 deep dive: unlearning the worth and success mindset9:01 Tip #1: creating daily habits that are actually you-coded15:29 Tip #2: the magic of staying consistent for 90 days17:59 Tip #3: affirmations and the power of mirror work18:40 outroThe Takeaways:Spring is meant for bold energy so do not be afraid to use it.Reflecting on your Wheel of Life is the best way to set goals for the next 90 days.Consistency beats perfection every single time.Show up messy and celebrate the small wins anyway.Stuff I mentioned:🌱 Align Your Life With The Seasons: https://www.thetwentiesdetox.com/align-with-the-seasons-guideLet’s be friends:instagram: @thetwentiesdetoxyoutube: @thetwentiesdetoxWhich area of your life are you focusing on most this spring? let me know in the comments!!
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  RESET WITH ME 🌷 quarterly reset, financial planning, spring decor, digital declutter, etc 31.03.2026 23min

  Spring is officially here and honestly... my soul (and my closet) really needed this one. 🌸✨In this episode, i’m taking you guys along for my ultimate quarter reset (spring edition since Q2 is here). I’m sharing exactly how I’m refreshing my space, my bank account, and my brain to make room for all the big things coming this quarter.If you’ve been feeling sluggish and cluttered lately, this is your sign to open a window, grab some fresh flowers, and let’s just get into it!!what we’re actually doing:〰️ seasonal living: why syncing with nature = way less burnout.〰️ the great purge: from winter coats to digital clutter if it’s not serving me, it’s gone.〰️ money glow-ups: why i do a net worth check-in and subscription audit every quarter.〰️ spiritual vibes: salt cleanses and houseplants to protect my energy.〰️ eating with the earth: shifting my grocery list to what’s actually in season. timestamps:0:00 — intro to the quarterly reset 01:53 — decorating for the season / making my space cute04:11 — seasonal activities & hobbies (aka getting outside)07:03 — THE BIG CLEANSE: physical, digital, & spiritual purging 🧹12:26 — money check-in: auditing my net worth & spending14:46 — life admin: actually scheduling those doctor appts 🩺17:04 — movement: changing up my fitness routine for spring18:38 — seasonal foods: eating local & fresh20:24 — final thoughts & outrostuff i mentioned:🌷 the quarterly reset guide (coming soon!!)🌱 a workbook to seasonal living (get your copy here: https://www.thetwentiesdetox.com/align-with-the-seasons-guide)let’s be friends:instagram: https://www.instagram.com/thetwentiesdetoxyoutube: https://www.youtube.com/@thetwentiesdetoxDrop a comment and tell me the ONE thing you’re decluttering this week. let's have the most intentional spring ever. love you guys! 🕊️