Nutrition Science Bites with Professor Clare Collins AO

Episoder

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  Does what you eat affect fatigue levels and vice versa? with Dr Trent Watson 14.09.2026 35min

  In this episode Prof Clare Collins talks with Dr Trent Watson, Managing Director of Ethos Health about how nutrition impacts fatigue, especially in high-risk workplaces like mining. They cover how fatigue extends beyond feeling sleepy or drowsy, how sleep disruption affects hunger hormones and the impact of alcohol on REM sleep and sleep aponea risk. The discussion includes practical strategies to manage fatigue through diet, sleep, and workplace technology and emphasizes the importance of tailored solutions. Dr Trent's 5 top nutrition tips to beat fatigue include, eat light overnight, use breakfast to get a head start, pack a lunch box, have a caffeine strategy and be alcohol wise! Key topicsThe impact of shift work and environment on fatigueDefinition and characteristics of fatigueHow sleep and nutrition interact to influence fatigueTechnologies used to monitor and manage fatiguePractical dietary strategies for fatigue managementResourcesEthos Health Fatigue Tech https://tech.ethoshealth.com.au/fatiguetech/No Money No Time 'Tired all the time? Your diet could be part of the picture' https://nomoneynotime.com.au/hacks-myths-faqs/tired-all-the-time-your-diet-could-be-part-of-the-pictureTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #fatigue, #nutrition, #sleep, #workplacehealth, #shiftwork, #safety, #diet, #fatiguemanagement, #EthosHealth, #healthstrategies Hosted on Acast. See acast.com/privacy for more information.
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  What is the NiMe Diet and is it good for your microbiome and health? ...with Prof Jens Walter 07.09.2026 34min

  In this episode, Prof Clare Collins chats with Prof Jens Walter about the development of the NiMe (non-industrial microbiome restore) diet and key research findings from a study where people were fed this diet for 3 weeks. They exploring how the NiMe diet influences the microbiome and how it affects metabolic pathways related to gut health, inflammation, cancer, heart disease and brain health. Discover how traditional diets from Papua New Guinea inspired a modern approach to nutrition support for gut health and disease prevention.Key topicsDevelopment of the NEMI diet and its inspiration from traditional non-industrialized population dietary patternsDifferences in microbiome species between industrialized and non-industrialized societiesRole of dietary fiber and microbiome diversity in healthChallenges and findings from the NEMI diet intervention studyImplications of microbiome research for chronic disease preventionNo Money No Time article on the NiMe Diet https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-nime-diet-and-should-you-be-following-itNo Money No Time NiMe-style pork stir fry recipe: https://nomoneynotime.com.au/healthy-easy-recipes/nime-style-pork-stir-fryLink to the full NiMe research paper here https://pubmed.ncbi.nlm.nih.gov/39855197/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #microbiome, #diet, #health, #NEMI, #PapuaNewGuinea, #gutbacteria, #fiber, #chronicdisease, #microbiomerestoration, #industrialization, #guthealth, #bowelcancer Hosted on Acast. See acast.com/privacy for more information.
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  Should you take a multivitamin or mineral supplement? ...with Dr Rebecca Haslam 31.08.2026 31min

  In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition.Key topicsWhat are multivitamins and their purposeDifference between vitamins and mineralsUnderstanding nutrient reference values and RDIsWhen supplements are necessary based on life stage and health conditionsRisks of over-supplementation and hypervitaminosisHow to assess your dietary intake and need for supplementsImportance of a food-first approach to nutritionCommon misconceptions about multivitamins and healthResourcesCheck out out No Money No Time Hacks and Myths on vitamins, minerals and nutrients https://nomoneynotime.com.au/hacks-myths-faqs?search=vitaminsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support our No Money No Time website? Donate hereOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #multivitamins #nutrition #dietarysupplements #dietarysupplement, #vitamin #minerals #nutrients #health #nutrientreferencevalues #healthyfood Hosted on Acast. See acast.com/privacy for more information.
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  Should you eat more fermented foods - Are they good for you? ...with Ilyse Jones 24.08.2026 29min

  In this episode, Professor Clare Collins discuss the world of fermented foods with Ilyse Jones. They chat about the history of fermented foods, different types, health benefits, and how to safely incorporate them into usual eating patterns. They cover some surprising facts about common and international fermented foods as well as practical tips for boosting your own intake of fermented foods.Key topicsWhat are fermented foods and common examplesHistorical background and longevity of fermentation practicesHealth benefits of fermented foods and gut microbiomeHow to safely start fermenting at homeInternational fermented foods and their cultural significanceResources:No Money No Time: Fermented foods: are they worth the hype? https://nomoneynotime.com.au/hacks-myths-faqs/fermented-foods-are-they-worth-the-hype Check out these related No Money No Time Hacks and Myths https://nomoneynotime.com.au/hacks-myths-faqs?search=ferment To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #fermentedfoods, #probiotics, #healthbenefits, #fermentation, #yogurt, #cheese, #tempeh, #kimchi, #sauerkraut, #guthealth, #microbiome Hosted on Acast. See acast.com/privacy for more information.
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  How food marketers target kids and teens! ...with Dr Nipa Saha 17.08.2026 43min

  In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children and teens. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to help protect them.Key topicsImpact of food advertising on children and teen's eating habitsOnline marketing strategies used by food companiesThe role of child brain and cognitive development in understanding adsParental strategies to limit exposure to unhealthy food adsThe influence of social media and gaming platforms targeted at young people on food choicesResourcesAustralian eSafety Commission Resources for parents https://www.esafety.gov.au/parentsAustralian eSafety Commission Resources for teachers https://www.esafety.gov.au/educatorsFood Advertising to Children in Australia. Look for this text Book by Dr Nipa Saha in all good book shops, online or at your local library.Triple P free online parenting courses https://www.triplep-parenting.net.au/au/parenting-courses/Check out related articles on No Money No Time: https://nomoneynotime.com.au/hacks-myths-faqs/how-to-make-healthier-food-choices-whenTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #foodadvertising, #children, #onlineplatforms, #marketingstrategies, #parentalguidance, #eSafety, #eSafetyCommissioner, #medialiteracy, #advertisingtricks Hosted on Acast. See acast.com/privacy for more information.
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  What are polyphenols? Should you eat (or drink) more foods containing them? ...with Dr Erin Clarke 10.08.2026 34min

  In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits.Key topicsWhat are polyphenols and what they do in plantsCategories and subclasses of polyphenolsHealth benefits, including anti-inflammatory and anti-cancer effectsHow polyphenols support immune function and gut healthThe relationship between polyphenols and chronic conditions like heart disease and diabetesNo Money No Time (NMNT) Resources:1. What are polyphenols and what foods are they in? https://nomoneynotime.com.au/hacks-myths-faqs/what-are-polyphenols2. Other NMNT Podcasts https://nomoneynotime.com.au/podcastsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #polyphenols, #plantbasedfoods, #healthbenefits, #antioxidants, #inflammation, #gutmicrobiota, #cardiovascularhealth, #diabetes, #cancer, #nutrition Hosted on Acast. See acast.com/privacy for more information.
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  Can gum disease make healthy teeth fall out? Why good nutrition matters... with Dr Zanab Malik 03.08.2026 30min

  In this episode, Prof Clare Collins talks with Dr Zanab Malik, a special needs dentist, about the vital connection between nutrition and your oral health. They cover how what you eat, drink and oral hygiene practices affects bacteria levels in your mouth as well as your teeth and gums. They discuss how regular dental visits can prevent cavities and gum disease, especially in children and vulnerable populations and include practical strategies for having a healthy mouth.Key topicsThe effect of fermentable carbohydrates on dental healthWhy having a balance between good and bad bacteria matters in your mouthDifferences between dental caries and gum diseaseHow diet influences gum healthEffective oral hygiene practices for children and adultsThe role of fluoride and protective foodsTips for encouraging kids to floss and brushWhen to see a dentist for dental issuesResourcesDental Health Week 2026: https://teeth.org.au/dental-health-weekTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #oralhealth, #nutrition, #dentalcare, #cavities, #gumdisease, #fluoride, #kidsdentalhealth, #dentalhygiene, #teeth, #DHW2026, #DentalHealthWeek Hosted on Acast. See acast.com/privacy for more information.
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  Does it matter if you don't know how to cook? with Dr Fiona Lavelle 27.07.2026 31min

  In this episode Professor Clare Collins interviews Dr Fiona Lavelle from King's College London about whether it matters if you can cook or not? They discuss food and cooking skills, meal planning and how this relates to diet quality. They cover the important question of who cooks and the challenge of balancing household responsibilities, and how to make cooking more accessible and enjoyable for all, especially kids.Key TopicsDefinition of cooking and food skillsRelationship between planning and cookingImpact of cooking skills on diet qualityGender roles and household responsibilities in cookingStrategies for reducing mental load in meal planningInvolving children in cooking from a young ageCost-effective and waste-reducing cooking practicesThe spectrum of cooking: from assembly to from-scratchCultural insights: Irish soda bread and traditional recipesResourcesTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #cookingskills, #foodplanning, #householdresponsibilities, #dietquality, #cooking, #kidscooking, #foodwaste, #budget, #mealprep Hosted on Acast. See acast.com/privacy for more information.
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  True of False? There's no such thing as a BAD food! ...with Ilyse Jones 20.07.2026 32min

  Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website.Key topicsThe myth of 'bad foods' and reality of energy-dense, nutrient-poor onesInfluence of marketing and advertising on food choicesRole of food labels, health stars, and additives in making healthier decisionsUsing apps and tools to navigate food labels and additivesImportance of variety in vegetables and fruits for long-term healthResourcesNo Money No Time website https://nomoneynotime.com.au/No Money No Time Recipes - https://nomoneynotime.com/recipesYuka App - https://www.yuka.io/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #nutrition #healthyeating #foodmarketing #foodchoices #superfoods #foodadditives #NutritionScienceBites #dietaryguidelines #foodapps, #UltraProcessedFood Hosted on Acast. See acast.com/privacy for more information.
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  What Are You Supposed to Eat When You Have Diabetes? with Dr Robyn Barnes 15.07.2026 44min

  d you eat if you have diabetes? Prof Collins talks to Dr Robyn Barnes, an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years clinical experience, and 19 years specialising in diabetes about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!Check out our free No Money No Time Diabetes eBook Diabetes Nutrition Book HEREAre you in a position to make donation to support our No Money No Time website? Donate hereTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate here Hosted on Acast. See acast.com/privacy for more information.
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  What matters most for blood sugar control in type 1 diabetes? Protein, fat or carbs? ...with Rebecca Flavel 13.07.2026 29min

  In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time.Key topicsAdvancements in insulin technology and devicesThe role of continuous glucose monitoring (CGM)Impact of diet, fat, and protein on blood sugar levelsChallenges and solutions in managing pediatric diabetesImportance of regular reviews and personalized care plansKeywords: #diabetesmanagement, #insulintechnology, #continuousglucosemonitoring, #pediatricdiabetes, #bloodsugarcontrol, #diabeteseducation, #insulinpumps, #diabetestechnology, #type1diabetes, #diabetescareDiabetes Australia - https://www.diabetesaustralia.com.au/Children's Hospital Perth - https://www.cha.health.wa.gov.au/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate here Hosted on Acast. See acast.com/privacy for more information.
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  What is 'protein quality'? Does it differ for vegetarians, athletes and aging! ... with Dr Joel Craddock 06.07.2026 33min

  In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels.Key topicsWhat is protein and why it mattersAmino acids and their role in the bodyProtein quality in plant versus animal foodsDigestibility and absorption of plant proteinsProtein needs across different life stages and activity levelsDiet quality and diversity for optimal protein intakeSpecial considerations for vegetarians, vegans, and athletesAre you in a position to make donation to support our No Money No Time website? Donate hereCheck out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=proteinHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging Hosted on Acast. See acast.com/privacy for more information.
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  Is olive oil good for you? Should you drink olive oil 'shots'? with Associate Professor Evangeline Mantzioris 29.06.2026 28min

  In this episode Prof Clare Collins talks with Associate Professor Evangeline Mantzioris from Adelaide University on the ins and outs of olive oil. Evangeline shares insights on polyphenols, mono-unsaturated fat, plus health benefits and types of olive oil, from Extra Virgin to cold-pressed. Discover how to choose olive oil based on quality and the best ways to use of olive oil in food and cooking as part of a healthy diet.Key topicsHealth benefits of olive oilDifferences between extra virgin and refined olive oilOptimal ways to incorporate olive oil into your eating patternPolyphenols and their role in healthCooking with olive oil at high temperaturesTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #oliveoil, #healthbenefits, #EVOO, #extravirginoliveoil, #polyphenols, #Mediterranean diet, #cookingtips Hosted on Acast. See acast.com/privacy for more information.
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  Should you take vitamin C or other supplements for a common cold? with Ilyse Jones 22.06.2026 28min

  Coughs and colds are everywhere right now! So, we are re-releasing this episode of Nutrition Science Bites about supplement and the common cold. In this episode, Prof Clare Collins and Ilyse Jones discuss effectiveness of various nutrients and supplements in combating cold symptoms. They compare popular beliefs surrounding vitamin C, zinc, garlic, chicken soup, probiotics, echinacea, and andrographis with the research evidence related to whether they work, and potential risks. Their conversation also highlights the importance of eating healthily and seeking professional advice before using supplements for the common cold.Are you in a position to make a donation to support our No Money No Time website? Donate hereNo Money No Time: To access the FREE Healthy Eating Quiz: Click on the top right handPurchase our Access our No Money No Time Winter Warmers eBook here: https://uoncourses.thinkific.com/products/digital_downloads/winter-warmers-ebookNo Money No Time: The facts and fiction of common cold cures. http://nomoneynotime.com.au/hacks-myths-faqs/the-fact-and-fiction-of-common-cold-curesTherapeutic Goods Administration (TGA) safety alert regarding supplements containing Andrographis. https://www.tga.gov.au/news/safety-alerts/medicines-containing-andrographis-paniculata-safety-advisoryWebMD information on Andrographis https://www.webmd.com/vitamins/ai/ingredientmono-973/andrographisNo Money No Time: Can diet help reduce symptoms of haemochromatosis? https://nomoneynotime.com.au/hacks-myths-faqs/can-diet-help-reduce-symptoms-of-haemochromatosisNeed a more Personalised Food, Nutrient Assessment Report? Try our Australian Eating Survey includes a personalised assessment of your food and nutrient (vitamin and mineral) intake compared to Australian recommendations. Use code 'DietCheck' at the checkout for 50% off! Purchase hereKeywords#nutrition, #common cold, #supplements, #vitaminC, #zinc, #garlic, #ChickenSoup, #probiotics, #echinacea, #andrographis, #ImmuneSupport, #HealthTips, Hosted on Acast. See acast.com/privacy for more information.
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  Yes - specific foods can help prevent and treat constipation! ...with Professor Kevin Whelan 15.06.2026 35min

  In this episode Professor Clare Collins talks with Professor Kevin Whelan from King's College London about evidence-based dietary strategies for managing constipation. This includes the research evidence for including foods, supplements, and from clinical guidelines for bowel health. They discuss practical strategies regarding how to improve gut health and address common bowel issues effectively.Key topicsPrevalence of constipation (5-15%)Role of dietary fiber and water intakeFoods that help: kiwi, prunes, rye bread, fruits, vegetablesEffective supplements: magnesium oxide, inulin, sennaUse of Bristol stool chart for assessmentRisk factors: pregnancy, aging, medicationsGuidelines for dietary management and consultationResourcesBritish Dietetic Association Guidelines on Constipation - https://www.bda.uk.com/resource/the-bda-s-first-evidence-based-dietary-guidelines-for-chronic-constipation-are-now-available.htmlBristol Stool Chart https://www.continence.org.au/about-incontinence/bowel-incontinence/bristol-stool-chart/The Conversation: Had constipation? Here are 4 things to help treat it https://theconversation.com/had-constipation-here-are-4-things-to-help-treat-it-123364To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #constipation, #guthealth, #dietaryfiber, #probiotics, #magnesiumoxide, #BristolStoolChart, #dietaryguidelines, #microbiome, #bowelmovements, #clinicaltrials Hosted on Acast. See acast.com/privacy for more information.
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  Can supplements or special diet ease arthritis? ...with Ilyse Jones 08.06.2026 29min

  This Nutrition Science Bites episode explores the complex relationship between diet and various types of arthritis, including osteoarthritis, rheumatoid arthritis, gout, and juvenile arthritis. Professor Clare Collins talks with Ilyse Jones about recent research on diet and arthritis along with dietary recommendations and the potential role of supplements in managing arthritis symptoms and pain.Key topicsTypes of arthritis and their causesThe role of inflammation in arthritisEffective dietary patterns for arthritis managementSupplements with evidence for arthritis reliefRisks of supplements like turmeric and omega-3sResourcesNutrition Science Bites Podcast Nutrition and Pain with Dr Katherine Brain https://podcasts.apple.com/au/podcast/nutrition-and-pain-does-what-you-eat-matter-for/id1757524247?i=1000721526197Arthritis Australia https://arthritisaustralia.com.au/The Conversation https://theconversation.com/can-supplements-or-diet-reduce-symptoms-of-arthritis-heres-what-the-evidence-says-184151To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #arthritis, #diet , #inflammation, #supplements, #osteoarthritis, #rheumatoidarthritis, #gout, #juvenilearthritis, #nutrition, #inflammation, #diettips, #arthritisrelief, #pain Hosted on Acast. See acast.com/privacy for more information.
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  "Off the Scales - The Inside Story of Ozempic" ...with Reuters Journalist Aimee Donnellan 01.06.2026 37min

  Professor Collins talks with Reuters journalist Aimee Donnellan about her book "Off the Scales" which details the story of intrigue and perseverance behind the discovery and development of Ozempic, a GLP-1 Receptor Agonist (RA) drug. Their conversation covers the pivotal scientific developments over the long journey of bringing this medication to market and the important stories of the overlooked women scientists who made key contributions to this research. They discuss some broad societal impact of medications like Ozempic, and Aimee shares insights from some of the people she interviewed for her book about how Ozempic affected their life and health. Given medications for obesity treatment are here to stay, this episode raises awareness about the science, ethics, medication usage and the future of management approaches to optimise weight related health and wellbeing.Key topicsThe science and development of Ozempic and GLP-1 RA medicationsThe societal and health impact of diabetes and obesity management drugsThe history of research o develop Ozempic and recognition of obesity as a diseaseResources"Off the Scales - The Inside Story of Ozempic and the Race to Cure Obesity" by Amy Donnellan https://www.qbd.com.au/off-the-scales-the-inside-story-of-ozempic-and-the-race-to-cure-obesity/aimee-donnellan/9780008719098/World Health Organization Guideline on GLP-1 RAs https://www.who.int/news/item/01-12-2025-who-issues-global-guideline-on-the-use-of-glp-1-medicines-in-treating-obesityTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Keywords: #Ozempic, #GLP1, #obesity, #weightmanagement, #AimeeDonnellan, #pharmaceuticalindustry, #health, #stigma, #sciencehistory, #drugdevelopment, #publichealth, #type2diabetes, #semaglutide #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.
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  Should you drink plant 'milk'? ...with dietitian Isobel Harmer 25.05.2026 40min

  In this episode, Professor Clare Collins talks to #AccreditedPractisingDietitian Isobel Harmer about the research she undertook for her honours project. Wth the research team from the University of Wollongong, she assessed the nutritional quality of plant-based milks, like soy, rice, oat and nut 'milks'. Isobel compared the adequacy of nutrients like protein, sugar, iodine, phosphorus, zinc, vitamins A, B2 and B12 to cow's milk and also the environmental impact. She also shared current consumer trends regarding plant milk usage in Australia and tells us what to look for when choosing products at the supermarket.Key topicsGrowth of plant-based milks in AustraliaNutritional differences between plant-based milks and cow's milkEnvironmental impacts of plant-based milk productionNutrient fortification and bioavailability in plant-based milksConsumer trends and market data in AustraliaResourcesTo read the publication Harmer, et al. How do plant-based milks compare to cow's milk nutritionally? An audit of the plant-based milk products available in Australia. Nutr Diet. 2025 Feb;82(1):76-85.To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Food Standards Australia New Zealand Additives https://www.foodstandards.gov.au/consumer/additivesYuka App for food labeling - https://yuka.io/en/Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #plantbasedmilk, #soymilk, #oatmilk, #ricemilk, #nutmilk, #mylk, #nutrition, #environmentalimpact, #calcium, #B12, #iodine, #Australia, #dietetics, #foodadditives Hosted on Acast. See acast.com/privacy for more information.
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  Are Ultra-Processed Foods (UPF) killing us? ... with A/Prof Phillip Baker 18.05.2026 40min

  In this episode, Prof Clare Collins interviews Associate Professor Phillip Baker from Sydney University about ultra-processed foods, their health impacts, and how to make healthier food choices. They explore the science, policy, and practical strategies to reduce ultra-processed food consumption for better health and planetary sustainability.Key topicsDefinition and identification of ultra-processed foods2. Health risks associated with ultra-processed dietsThe role of food processing in modern dietPolicy and labeling challengesStrategies for healthier eating and cookingThe Lancet Series on Ultra-Processed Foods and Human Health https://www.thelancet.com/series-do/ultra-processed-foodMore on ultra-processed foods: No Money No Time Ultra-Processed, Ultra-Common: What are Australians Eating?To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Yuka App for food labeling - https://yuka.io/en/UNICEF State of the Art Report on ultra-processed foods and children https://knowledge.unicef.org/resource/ultra-processed-foods-and-children-state-art-review Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #ultraprocessedfood, #UPF, #health, #nutrition, #foodpolicy, #dietaryhabits ,#healthpolicy, #publichealth, #foodindustry, #diet, #dietaryguidelines, #NOVA Hosted on Acast. See acast.com/privacy for more information.
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  What does food and nutrition have to do with endometriosis? ...with Dr Sharnie Dwyer 11.05.2026 34min

  In this episode of #NutritionScienceBites Professor Clare Collins talks with guest expert, Accredited Practising Dietitian Sharnie Dwyer about the complex condition of endometriosis. Sharnie is a specialist dietitian in women's nutrition related health and is currently doing her PhD research on endometriosis at Griffith University. They discuss symptoms, reasons for diagnostic delays, and the emerging role of nutrition in managing the condition. Sharnie Dwyer shares her insights on how diet and lifestyle modifications can improve quality of life for women with endometriosis. She is currently recruiting women across Australia to participate in a EMPOWER study on endometriosis, with a link in the show notes.Key topicsEndometriosis pathophysiology and symptomsDiagnosis delays and challengesNutrition's impact on inflammation and painThe EMPOWER study aims to understand how individuals with endometriosis experience nutrition, and how diet, symptoms, wellbeing, and quality of life evolve following diagnosis.The EOI link is: https://redcap.link/EMPOWERthefirstyear Resources for consumers:Endometriosis Australia - Advocacy, education and research participationEndometriosis | Jean Hailes - educationQENDO Australia | Support for Endometriosis, Adenomyosis, PCOS & Pelvic Pain - Advocacy, education and researchResources for health professionals:RANZCOG Australian Living Guidelines for Endometriosis: https://ranzcog.edu.au/womens-health/endometriosis/RANZCOG Acquire: Endometriosis | Acquire - education moduleTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: #endometriosis, #womenshealth, #nutrition, #inflammation, #chronicpain, #diagnosisdelay, #diet, #autoimmune, #pelvicpain, #hormonalhealth Hosted on Acast. See acast.com/privacy for more information.