Nutrition Made Simple!

Episoder

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  Instant Coffee — Time Saver or Health Hurter? 20.08.2026 8min

  Instant coffee is convenient. But is it unhealthy?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:antioxidant content:www.sciencedirect.com/science/article/abs/pii/S0308814608012454acrylamide:https://pubmed.ncbi.nlm.nih.gov/24325083/https://pubmed.ncbi.nlm.nih.gov/18807914/https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225heart disease:https://academic.oup.com/eurjpc/article/29/17/2240/6704995https://pubmed.ncbi.nlm.nih.gov/36162818/liver cancer:https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/death:https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/chronic liver disease:https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Instant vs Ground Coffee0:25 Antioxidant Activity0:49 Acrylamide1:24 Caffeine1:59 Cholesterol2:24 Flavor2:54 Heart disease3:30 Cancer3:45 Risk of Death4:05 Chronic Liver Disease, Alzheimers4:19 Additives4:33 Takeaways5:16 Additional tips
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  Doctor Reacts to Mean Comments 20.08.2026 19min

  These are the nastiest comments I´ve ever gotten :(Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Poison1:08 Fit vs fat3:21 Shilling4:20 Establishment6:43 Anecdotes8:03 Too simple vs not enough9:01 Pharma9:51 Face is wrong11:06 Fraud12:14 Not a scientist
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  4 Blood Tests that Reveal Hidden Damage (and Most Doctors won´t Order) 20.08.2026 15min

  The most dangerous diseases progress silently for years. These tests can reveal them.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks & Additional Resources:HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistanceCalculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlILink to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05QIR timing and damage:https://www.mdpi.com/2077-0383/14/3/969https://www.wjgnet.com/1948-9358/full/v10/i2/63.htmhttps://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Progressing silently2:02 Measuring Insulin Resistance3:16 Measuring glucose damage4:33 A nasty Lipoprotein5:27 Undetected Danger6:34 What to do about it7:13 Total lipoprotein damage8:12 Free alternatives8:43 Misunderstood9:29 Surprisingly Common10:28 Reversing Insulin Resistance
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  #1 Meal to Unclog Arteries (I´d give it to my own father) 20.08.2026 43min

  Doctor explains the best meal to reverse heart disease based on scienceHow to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral fat:https://youtu.be/WlVbeXCMHRIConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Tobaccohttps://www.sciencedirect.com/science/article/abs/pii/000293439290620Qhttps://www.bmj.com/content/315/7114/973.shortBlood Pressurehttps://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8055199/pdf/cir-143-1542.pdfDiabeteshttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30303-X/fulltextApoBhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Inflammationhttps://pubmed.ncbi.nlm.nih.gov/17375118/https://www.sciencedirect.com/science/article/pii/S0140673610621745Plaque reversal trialshttps://pubmed.ncbi.nlm.nih.gov/1973470/https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Plaque & Heart Diesase1:49 The Causes3:11 Blood Pressure5:08 Diabetes7:00 ApoB9:27 Optimal ApoB11:29 ApoB FAQs13:01 Triglycerides14:25 HDL15:44 Is ApoB enough?16:48 lp(a)17:46 Inflammation19:29 Body fat21:21 Food & Blood Pressure23:09 Best foods for diabetes25:16 Best foods for ApoB26:38 Eggs27:24 Best foods for inflammation29:08 Fasting30:30 Reversing plaque31:58 2 meals to unclog arteries
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  This Protein Causes Heart Disease - Measure It For FREE 20.08.2026 3min

  This formula estimates your ApoB without another blood testConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607https://www.sciencedirect.com/science/article/pii/S0021915025000760Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho
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  Hidden Signs You May Have Diabetes (Most People Miss them) 20.08.2026 12min

  Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Wound healing: https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstractInfections: https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspxUrination, weight loss, blurry vision & other symptoms:https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hidden Diabetes0:21 Healing1:00 Immunity & Infections1:40 Peeing and Thirst3:40 Eyesight4:23 Fatigue5:09 Hunger5:45 Finger & Toe Sensations6:03 Skin6:56 Mood7:21 ED7:34 Weight8:01 What to do
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  Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II) 20.08.2026 12min

  What is a complete protein? Which foods are complete proteins? What amino acids are found where? What are the best sources of complete proteins? In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTkReferences:Position of the Academy of Nutrition and Dietetics:https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923Protein experts Young & Pellett:https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdfDr. McDougall, ‘Plant foods have a complete amino acid composition’:https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1FNimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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  How to Boost your Testosterone Naturally (up to 2x!) 20.08.2026 10min

  Science-backed ways to boost Testosterone Naturally, no Pills neededConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Weight/Fat loss:https://pubmed.ncbi.nlm.nih.gov/23482592/https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/Sleep:https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/https://pubmed.ncbi.nlm.nih.gov/21632481/Exercise:https://pubmed.ncbi.nlm.nih.gov/21058750/https://pubmed.ncbi.nlm.nih.gov/15705052/https://link.springer.com/article/10.2165/00007256-200535040-00004VitD:https://pubmed.ncbi.nlm.nih.gov/21154195/https://pubmed.ncbi.nlm.nih.gov/28938446/Zinc:https://pubmed.ncbi.nlm.nih.gov/8875519/Dietary Fat:https://pubmed.ncbi.nlm.nih.gov/33741447/https://pubmed.ncbi.nlm.nih.gov/9076671/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Boosting testosterone0:42 Fat loss2:27 Sleep3:20 Best Exercise3:50 Key Nutrients4:51 Dietary Fat5:37 Cholesterol6:45 Overall Diet
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  Fix your Fatty Liver with THIS workout 20.08.2026 7min

  Best science-based tips to blast that liver fatSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:21% reduction:https://onlinelibrary.wiley.com/doi/full/10.1002/hep.2312950% reduction:https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/cardio better for men?https://pubmed.ncbi.nlm.nih.gov/27639843/3 sessions/wk:https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/body weight exercises:https://pubmed.ncbi.nlm.nih.gov/27639843/HIIT:https://pubmed.ncbi.nlm.nih.gov/26265792/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercise reverses liver fat0:36 Adding diet1:10 Weights vs cardio2:23 Best workout3:13 How long3:39 HIIT4:20 Sample week4:57 Diet
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  TOP 10 Potassium rich foods (NOT bananas!) 20.08.2026 5min

  Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.The recommended intake of potassium in the US is 4,700mg/day.Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium. To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiencyPotassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a bananaYour routine blood tests measure potassium levels as well as sodium.Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.Next video: me getting a potassium-rich grocery haul Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho
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  Doctor Reveals Dramatic Transformation (40lb weight loss + FULL Bloodwork) 20.08.2026 37min

  How I cut my cholesterol, ApoB and triglycerides in half, step by stepConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:risk calculator: https://www.lpaclinicalguidance.com/TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdfPitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs/pii/S0021915015013519https://academic.oup.com/cardiovascres/article/118/17/3288/6541634Simvastatin and glucose metabolism: https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4020Statins & dementia, Alzheimer´s: https://pmc.ncbi.nlm.nih.gov/articles/PMC6078755/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 The worst bloods of my life2:10 Bad cholesterol & ApoB5:00 Glucose & Insulin Resistance6:00 lp(a)7:31 Calcium Score9:00 Optimizing ApoB11:26 Statin side effects13:38 Stronger statin14:30 Statins raise lp(a)!16:27 A new statin17:56 Liver and CK21:55 Ezetimibe25:56 Inflammation & overall risk
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  Two doctors debate Seed Oils | Dr Jamnadas MD 20.08.2026 23min

  Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oilsFull interview: https://youtu.be/MrjhptgsbAwConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed Oils vs butter/ghee for liver fat:https://pubmed.ncbi.nlm.nih.gov/38501177/https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/Seed oils & LDL:https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/Minnesotahttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.bmj.com/content/353/bmj.i1246.full.pdf+htmlhttps://www.bmj.com/content/357/bmj.j2108.fullhttps://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed Oils are processed1:21 Glycation2:24 Cell membranes3:10 Seed oils and cancer6:04 Seed oil vs butter9:46 Seed oils and sdLDL14:08 The Minnesota trial
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  Understand your Cholesterol numbers better than your Doctor | PhD explains 20.08.2026 15min

  LDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your DoctorConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:More info on LDL sizes (small, large etc):https://youtu.be/kplh30RmYo8https://youtu.be/BpEqZUyUK2QMore on VLDLs:https://youtu.be/xf5L9Fy5hNEHow to lower ApoB with diet:https://youtu.be/18FF4pYLxekThe plaque regression figure is fromhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol & Triglycerides0:35 HDL1:10 3 types of Beads2:33 Lipid panel3:09 Total Cholesterol3:38 Triglycerides4:33 HDL cholesterol6:10 LDL cholesterol6:51 Small & large LDLs7:48 A problem8:35 Beads reign supreme9:40 Measuring Beads10:08 Easy cheap test
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  Best Iron foods: Everything you need to know about iron in 5mins 20.08.2026 8min

  What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements?Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.Which has the most iron: beef, lentils, milk or chia seeds? 3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.2 tbsps of chia = almost 20% of iron needs.does that mean everybody needs chia? No. iron is everywhere.Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant. it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron is heme iron better absorbed? iron absorption depends on e.g. vitCIf there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!getting most of our iron from plant foods = getting the healthiest kind, nonheme.I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Meat-free diets can contain more iron:https://www.sciencedirect.com/science/article/pii/S0002822311002756vegetarians are not at higher risk of iron deficiency anemia than other groups:https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=trueIron absorption and Vit C:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136when looking at whole diets as opposed to isolated meals effect of VitC less marked:https://academic.oup.com/ajcn/article/73/1/93/4729737drinks affect iron absorption:https://europepmc.org/abstract/med/6896705ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:https://www.sciencedirect.com/science/article/pii/S0939475314002889https://link.springer.com/article/10.1007%2Fs00394-013-0535-5heme iron and stroke:https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662heme iron and cancer:http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdfheme iron and diabetes:https
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  Boost Iron Absorption | Even From Vegetables 20.08.2026 7min

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Video on basics of iron:https://www.youtube.com/watch?v=h_sIN3EBo4AVit C boosts iron absorption:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136Heme iron and disease:https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0041641&type=printableGarlic/onion enhance iron absorption:https://pubs.acs.org/doi/abs/10.1021/jf100716tcarrots and iron absorption:https://www.sciencedirect.com/science/article/pii/S0308814610002888Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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  Doctor Reveals his complete Supplement Stack 20.08.2026 13min

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6FY2VPEnfkoEPA/DHA:https://youtu.be/PzunyCl4moAK2:https://youtu.be/nkPEfVzm6ioDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vit D sources2:30 Dose4:15 Vitamin K25:32 Iodine5:56 Unnatural?6:34 B127:17 Dose7:31 Methyl vs Cyanocobalamine8:08 Omega 3s9:14 EPA/DHA
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  I was Wrong about RFK Jr´s New Dietary Guidelines 20.08.2026 15min

  RFK Jr´s New Food Guidelines just dropped. They shocked everyone.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaLinks:Guidelines: https://cdn.realfood.gov/DGA.pdfDaily servings: https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdfGuidelines website: https://realfood.gov/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:17 The Good2:17 The Surprises5:11 The not so good8:28 Funding10:00 Conclusion
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  Health Effects of Oat Milk on your Body 20.08.2026 10min

  What drinking Oat Milk does to your body (Science-Backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trials:https://doi.org/10.1159/000012736https://pubmed.ncbi.nlm.nih.gov/10749030/products tested:https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l https://www.alpro.com/uk/products/drinks/oat-no-sugarshttps://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilkhttps://plantstrong.com/products/milk-unsweetened-oat-2-pack-copyhealth effect of oats:https://www.mdpi.com/2072-6643/13/8/2560https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352beta-glucan:https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/https://www.sciencedirect.com/science/article/pii/S0022316622003340Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oat vs Soy vs Cow milk1:33 Nutrition Facts3:05 Oatly vs Alpro vs Silk4:37 Less processed5:13 Absorption6:12 Gluten & beta-glucan
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  The REAL Dementia Risk Factors Doctors Won't Tell You 20.08.2026 29min

  Related Videos:Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYULowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1gLowering Blood Pressure: https://youtu.be/GABX1bs2FHAMeasuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2YSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Lancet Report: https://www.thelancet.com/commissions-do/dementia-prevention-intervention-and-carehttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstractLandmark Trial: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60461-5/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC12726459/https://pmc.ncbi.nlm.nih.gov/articles/PMC5885273/Kivipelto: https://axa-research.org/get-research-insights/living-longer-but-betterDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Stopping Dementia2:56 Blood Flow to The Brain4:45 Sensory Loss6:56 Social Interaction8:45 A Landmark Trial13:52 Blood Sugar15:17 Plaque in Arteries17:33 My Personal Plan20:25 Step 1
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  The REAL cause of Heart Disease (and How to Reverse It) 20.08.2026 15min

  "High Cholesterol" doesn´t cause Heart Disease. This does.Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlIHow to shut down inflammation naturally:https://youtu.be/ddr51Tc3AEgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:mismatch between cholesterol and vehicleshttps://pubmed.ncbi.nlm.nih.gov/22621796/plaque reversal with diethttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214French trialhttps://pubmed.ncbi.nlm.nih.gov/7911176/DASHhttps://pubmed.ncbi.nlm.nih.gov/33341413/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Root Cause4:12 The plot thickens6:10 The nastiest players7:09 Accelerants