The self work podcast with Dr Vundi

Episoder

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  Breastfeeding & Mental Health: What No One Tells You Must-Know Tips for Moms 17.01.2025 18min

  Breastfeeding is more than just feeding—it can take a serious toll on your mental health. If you’ve ever felt overwhelmed, anxious, or emotionally drained while nursing, you’re not alone.In this episode we dive into:🎙️ How breastfeeding affects mood, anxiety, and postpartum depression🎙️ The mental load of breastfeeding & why it’s rarely discussed🎙️ Practical strategies to support your mental health while nursing🎙️ When to seek help & what treatment options are available💡 Have you struggled with your mental health while breastfeeding? I’d love to hear from you—send me a DM on Instagram 📌 Resources & Support:🔗 Join the conversation on Instagram: @drvundiwellness🔗 Looking for personalized mental health support? Book a session here: drvundicaroline@gmail.com✨ If this episode resonates with you, please subscribe, leave a review, and share it with a fellow mom who needs to hear this. Your support helps bring these important conversations to more women!#Breastfeeding #PostpartumMentalHealth #MotherhoodUnfiltered Hosted on Acast. See acast.com/privacy for more information.
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  Menopause & Mental Health: What every woman needs to know! 05.12.2024 18min

  This week on The Self Work Podcast, we’re diving into a topic many shy away from—menopause and perimenopause. I’m joined by my bestie & brilliant OB-GYN who unpacks the changes our bodies go through, the impact on our mental health, and how to navigate this transition with grace and knowledge.Whether you’re approaching menopause, already in it, or simply want to support someone going through it, this episode is for YOU. Let’s rewrite the narrative and normalize these conversations. Hosted on Acast. See acast.com/privacy for more information.
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  Menstrual moods 22.11.2024 14min

  Allow me to reintroduce myself; Hi, I’m Dr Vundi, the women’s psychiatrist!I’ve recently ventured into women’s mental health and I want to take you on the journey with me. This first episode is all about how your menstrual cycle affects your mood. Hosted on Acast. See acast.com/privacy for more information.
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  What exactly is Wellness 03.07.2023 24min

  The wellness industry is growing at an incredible rate.But what exactly is Wellness?Is it elitist?Is it making us feel inadequate?What's next in wellness?Join myself and Dr Mathini as we have this eye opening conversation. Hosted on Acast. See acast.com/privacy for more information.
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  ADHD in adulthood 19.05.2023 24min

  I had a conversation with the lovely Tebby. She is an adult who was diagnosed with ADHD in adulthood.We will discuss the signs of ADHD in this episode. Hosted on Acast. See acast.com/privacy for more information.
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  Neurodivergence - ADHD & Autism 11.03.2023 27min

  Neurodivergence what is that ? What does it mean ?First and foremost it’s not a medical term but it’s a very useful term because we have done away with words like “normal “Because what really is normal ? There’s a lot of stigma attached to the word normal and abnormal .So instead of that a word was formulated to show us that minds are different Catch this episode on my YouTube by clicking the link in my bio Hosted on Acast. See acast.com/privacy for more information.
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  Vision Boarding Podcast 11.02.2023 21min

  We are back with a new episode and this time we are focusing on goal setting and vision boarding.In this episode, I'll walk you through how I personally made my vision board. Hint; it involves 4 key steps and my self work journal.If you are interested in purchasing the self work journal please do reach out to me via direct message the journal goes for only KES 1,500.Did you enjoy the episode ? Tell me how you make your vision board in the comments below Hosted on Acast. See acast.com/privacy for more information.
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  MY WELLNESS ROUTINE PODCAST.mp4 17.01.2023 15min

  Hosted on Acast. See acast.com/privacy for more information.
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  Responding to your dilemmas 25.11.2022 16min

  On this episode, I'm responding to your dilemmas on career, forgiving toxic family members and failure. Hosted on Acast. See acast.com/privacy for more information.
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  Let's talk about toxic jobs 18.08.2022 13min

  Hosted on Acast. See acast.com/privacy for more information.
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  The 2 most important factors that lead to recovery from alcoholism 21.07.2022 12min

  In this episode, I share what I believe is the most import factors that contribute to recovery from alcoholism. Hosted on Acast. See acast.com/privacy for more information.
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  Do you feel like you have always been depressed? (High functioning depression) 25.05.2022 15min

  This episode discusses high functioning depression aka dysthymia. Hosted on Acast. See acast.com/privacy for more information.
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  Trauma; what is trauma and how do you heal from it? 11.04.2022 14min

  Let's talk about what trauma is and how to heal from it Hosted on Acast. See acast.com/privacy for more information.
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  Toxic Shame and how to overcome it 16.03.2022 16min

  This episode discusses toxic shame and how different it is from simple shame.INTRO MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library Plus Hosted on Acast. See acast.com/privacy for more information.
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  From low self esteem to building your self worth 09.02.2022 18min

  MUSIC //Track: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYgFree Download / Stream: https://alplus.io/autumn//FOLLOW ME ON MY SOCIALS//Instagram https://www.instagram.com/dr_vundi/Facebook https://www.facebook.com/drvundiofficial/Twitter https://twitter.com/dr_vundi//INQUIRIES//For any inquiries please contact drvundicaroline@gmail.com Hosted on Acast. See acast.com/privacy for more information.
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  Watch this if 2021 kicked your ass/ Vision 2022 06.01.2022 22min

  We can all learn something from the last year. I personally had a rollercoaster of a year but I'm choosing to use my bad experiences as leaning curves which I'm sharing with you in this episode.Intro music fromTrack: Autumn — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/mwwfbB_edYgFree Download / Stream: https://alplus.io/autumn Hosted on Acast. See acast.com/privacy for more information.