The Wellness Woman

Episoder

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  Until every cage is empty - a deep conversation with Ella Magers 30.07.2026 42min

  Welcome back to the podcast. Today’s conversation is one that is deeply emotional, but also incredibly important—because behind the closed doors of testing laboratories, thousands of animals are still suffering in the name of research. My guest today is the wonderful Ella Magers: a lifelong animal advocate, plant-based athlete, founder of Sexy Fit Vegan, author, speaker, coach and podcast host. Ella has spent decades helping people align their daily choices with their deepest values—but her advocacy extends far beyond food and wellness.
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  RAW(ing) the 80/10/10 around the world with Chris Kendall 16.07.2026 1t 25min

  Welcome back to the podcast. Today I’m joined by Chris Kendall from The Raw Advantage, a long-term raw vegan, Registered Holistic Nutritionist, raw food lifestyle coach, raw chef and passionate advocate for vibrant plant-based living.
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  RAW FOOD CHANGED HER LIFE , with KIKO MIWA 11.07.2026 1t 25min

  In today’s episode of The Wellness Woman, I sit down with Kiko Miwa, a raw vegan chef and guide who has been on her plant-based journey for 22 years. We’ll explore how raw food helped her overcome long-standing health challenges and transformed her well-being. Beyond her personal story, Kiko shares her passion for guiding others toward healthier, more joyful lives through mindful eating and connection to nature.
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  EP 136 Letting go of Diet Dogma with Matt Bennett @rawintuition ​ 25.06.2026 1t 12min

  In this episode of The Wellness Woman, I interview my friend Matt Bennett from Raw Intuition. We talk about his journey through raw foods, high-raw, and now a mix of cooked vegan, as well as how becoming a parent taught him not to be dogmatic about health. We explore his realization that nutrition isn’t just what we eat but also how we nourish our feelings and our mindset. He shares his inner work, personal growth, accountability, and how community plays a key role in overall well-being.
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  Is Raw Vegan appropriate for women? With Dr Doug Graham 11.06.2026 1t 9min

  In this episode, Dr. Doug Graham and I explore the raw vegan lifestyle, sharing his journey and discussing whether it’s suitable for women in perimenopause through postmenopause. Expect helpful insights and food for thought. Dr. Graham’s opinions are his own, and any lifestyle decisions should be made with medical guidance, especially if you have health conditions or take medications. Dr. Graham’s website is foodnsport.com, and you can find him on social media at @drdouggraham on major platforms. Additional resources he offers will also be listed right here.
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  The Power of Herbs for Women with Dr Robert Morse 28.05.2026 1t 23min

  In Today's episode I have a returning guest, Dr Morse, who is sharing all his amazing tips about his wonderful herbs :)
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  Thriving with more plants with Nama's founder Dan Sheehan 30.04.2026 59min

  In this episode of the Wellness Woman we have a special guest, Dan Sheehan, founder and CEO of @Namawell www.namawell.com , the best brand of juicer, blender and milk maker on the market
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  Women are not broken - what we don't say about sex in Menopause 19.04.2026 34min

  In this episode I discuss why sex is a topic that is so delicate for us women; why as we get older we may have less desire and that we are not broken, we are coping!
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  From Struggles to Serenity: Debora’s Journey with Aromatherapy and Herbal Healing 02.04.2026 1t 1min

  In this episode, we have the pleasure of speaking with aromatherapist and kitchen herbalist Debora Di Donato, founder of NatureAlley. Debora opens up about her personal journey—how she navigated skin challenges, fertility struggles, and PCOS—finding healing and balance through the power of plants. She shares how she fell in love with aromatherapy and herbalism, transforming that passion into nourishing recipes and natural skincare creations. As one of our exhibitors at Elevate in Braga, it’s truly a joy to chat with her today—not just about her work, but about deeply personal experiences she hasn’t shared before. It’s an honest, inspiring conversation you won’t want to miss.
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  Metabolic Flexibility, Healing and Rebuilding Self Confidence 27.03.2026 57min

  Today's Solo episode will explore Metabolic Flexibility, what is means and how you can teach your body to switch between carbs and fat burn, how to rebuild self confidence after a breakup and how to heal your body by listening to it. Join me to dive deep in tips that have helped me on my own journey so far
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  Creating a business as an Empath with @AsiaSuler 20.03.2026 1t 4min

  In this episode, I am speaking to teacher, author and podcaster Asia Suler about how empaths can build a successful life , including business, without feeling guilty
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  Evolving and Changing with Kate Galli 13.03.2026 1t 30min

  In today's episode, I catch up again with my friend Kate Galli, Vegan Coach, former PT , and Author of the The Plant Positive Journal and her last two years transitioning with her life and career, and a new exciting ,m community building path
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  Let's Eat Plants as a mom 06.03.2026 1t 12min

  In today's episode I am speaking to the QUEEN of meal prep again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals!
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  Life, Green powders and Health 20.02.2026 44min

  In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general
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  The dark side of the "Hormones Business"with Dr Pam Popper 13.02.2026 1t 4min

  In this episode of I have the honor of having a returning guest, Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones
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  Vegan diet non-negotiables and new US guidelines with Brenda Davis RD 06.02.2026 1t 21min

  In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines and why scientists are worried about the outcome in the next five years!
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  NAVIGATING NUTRITION FROM PERI TO POST MENOPAUSE WITH BRENDA DAVIS RD 30.01.2026 1t 24min

  In today's episode I am joined by my friend Brenda Davis, RD, who shares her wisdom for women transitioning from peri to post menopause and how we can nourish our bodies to stay healthy and fit in our later stages of live with so much changing in our bodies.
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  An Important Rebirth for The green Life 23.01.2026 16min

  Season 2 of The Green Life is here—and it’s evolving. The Wellness Woman expands the conversation to include women’s health, hormonal wellbeing, and holistic living for everyone. Same grounded values, deeper conversations, and a real-life approach to wellness—without the noise, pressure, or confusion.
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  And we are back for a new season... 30.12.2025 43min

  The Green Life is back with some interviews and solo episodes whilst I also prepare the launch of the Cycles Wellness Podcast! Here a little update, catch up and what I am planning to share! :)
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  Gary Yourofsky Returns for the animals Part 2 23.12.2025 1t 33min

  Gary Yourofsky is back and, though he might not need any introduction to most people, we are delving into his story for those who may have not encountered him b before, as he was away for ten years to reset and take care of himself from the pressure of activism and fighting against animals cruelty. But he is back, because the animals need him.