Biomechanics Academy

Episoder

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  #1 - The Truth About Biomechanics 19.08.2026 47min

  Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy Link to the YouTube video if you want to comment: https://youtu.be/cNMyEPd4tAs 0:00 The Truth About Biomechanics2:57 What Biomechanics Actually Is6:20 The Mistake I Made With Pain & Injury11:50 How Biomechanics Creates False Certainty16:44 Will Biomechanics Build More Muscle?18:37 Does Biomechanics Make You a Better Coach?20:00 The Real Problem: Information ≠ Application24:18 Humans Are Complex Systems28:05 Why I Stopped Needing to “Know”30:01 What Biomechanics Is Actually For34:30 The Principles for Applying Biomechanics35:30 Description Before Prescription38:17 Goals Before Judgments39:44 Experimentation Over Conclusions43:04 Iteration Over Destination44:30 What Confidence Actually Looks Like45:30 Biomechanics Academy + Closing