The Dash

Episoder

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  Marissa Is Well (Rested) & Elizabeth Is NOT. 15.09.2026 44min

  Elizabeth and Marissa are back with a very eventful update on dating, divorce, motherhood, and trying to keep it all together. Elizabeth gives the full story on her date with “Bowtie,” the very tall, very hot, very mature man she originally met on OfferUp… including their first date, an unexpected makeout, why she’s taking things slow, and why dating a divorced dad in your 40s might be the ultimate green flag. Plus, the girls debate age gaps, “boyfriend sickness,” dating apps vs. resale apps, and whether every man inevitably becomes content for the group chat. Then, the girls share their latest beauty and wellness routines, including lasers, Profilo, polynucleotides, peptides, sleep, Oura Ring, and exploring estrogen and perimenopause care. The conversation takes an intimate turn as they discuss vaginal microbiomes, wellness testing, and the increasingly competitive world of biohacking. Add in mom life, sleepovers, parenting, home security, Cozy Earth sheets, hot flashes, and plenty of oversharing, and you've got another very Dash-y episode. Follow, subscribe, and come live your dashiest life with us. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Marissa’s Surprise Nipple Hair & Elizabeth Dates A Guy Via OfferUp 08.09.2026 37min

  Elizabeth may have finally met someone who breaks her usual dating rules… and it all started with a bowtie on OfferUp! We get all the details on “Bowtie,” the new guy (who is, shockingly, over 25!) that Elizabeth is about to date. How will their first date go!? We’re excited to find out. Meanwhile, Marissa has an embarrassing (and hilarious) story involving a mosquito bite, a nipple, and an unexpected hair that she really hopes The Spy never noticed!!!  From dating surprises and new relationships to wildly embarrassing body stories, this episode is exactly what The DASH is all about: two friends sharing the funny, awkward, unfiltered moments of life — and laughing about them together. Ready to reach your goals? Visit forhers.com/dash to get personalized, affordable care that gets you. Go to https://cozyearth.com/DASH and use my code DASH for up to 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Unexpected Rules of Sex 01.09.2026 49min

  Elizabeth Chambers and Marissa Hermer dive into the realities of dating after divorce from bumping into your ex and introducing a new guy to the unexpected rules of sex and underwear. Marissa shares her teal granny panties story and crotchless-panty collection, Elizabeth tells the unbelievable story of hiring a TaskRabbit to retrieve a weave after a hookup, and The Spy gifts Marissa a Weber grill. Her grilling era has officially begun. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How Do You Survive a Divorce? 25.08.2026 49min

  Elizabeth Chambers and Marissa Hermer kick off The Dash with the real story of their friendship, born from a phone call when Marissa realized her marriage was “complete.” They get honest about the hardest parts of ending a marriage with kids and how female friendship got them through it, then switch gears to their dating lives now: Marissa's new boyfriend "The Spy" (who is completely different from anyone she’s dated) and Elizabeth's current roster (featuring a younger crowd). A little more real than usual, still 100% them. FOLLOW ELIZABETH AND MARISSA ON SOCIAL https://www.instagram.com/elizabethchambers/ https://www.instagram.com/marissahermer/ FOLLOW THE DASH ON SOCIAL: https://www.instagram.com/the.dash.pod/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Take the Trip, Eat the Cake, Throw the Party (The Dash Official Trailer) 07.08.2026 2min

  Welcome to The Dash, a new show from television personalities and besties Elizabeth Chambers and Marissa Hermer. Each week, they celebrate women and challenge outdated myths about aging, divorce, motherhood, sex, and dating — and trust, they have lived a lot of life. Tune in to hear them swap notes on the latest news from their dating roster and share brutally honest relationship advice you didn't know you needed, but absolutely cannot live without. The Dash is a podcast that feels like a night out with your funniest girlfriends. Tune in Tuesdays beginning Aug. 25 for new episodes! FOLLOW ELIZABETH AND MARISSA ON SOCIAL https://www.instagram.com/elizabethchambers/ https://www.instagram.com/marissahermer/ FOLLOW THE DASH ON SOCIAL: https://www.instagram.com/the.dash.pod/ MORE FROM LEMONADA MEDIA https://www.youtube.com/@lemonadamedia https://www.instagram.com/lemonadamedia https://www.tiktok.com/@lemonadamedia ABOUT THE DASH You know that little dash between the year you were born and whatever comes next? Turns out, it's kind of everything — it's the ONE life you’re living right now. Each week on The Dash, television personalities and besties Elizabeth Chambers and Marissa Hermer celebrate women and challenge outdated myths about aging, divorce, motherhood, sex, and dating — and trust, they have lived a lot of life. Tune in to hear them swap notes on the latest news from their roster and share brutally honest relationship advice you didn't know you needed, but absolutely cannot live without. The Dash is a no-holds-barred, laugh-out-loud, tell-it-like-it-is podcast that feels like a night out with your funniest girlfriends. Learn more about your ad choices. Visit megaphone.fm/adchoices