The Sarah Newgard Podcast
Sarah Newgard
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The Sarah Newgard Podcast is hosted by entrepreneur, public speaker, and content creator Sarah Newgard. The show focuses on helping listeners master their energy, strengthen their mindset, and grow their business with confidence. Episodes feature weekly motivation, success strategies, and inspiration for performing at a higher level.
Episoder
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A Reality Check | Ep 81 01.10.2026 6minIn this episode Sarah walks you through a simple interactive exercise that will completely change the way you look at your goals. You might be surprised at how this could make a huge difference between where you are and where you want to be. Next Steps:⚡️ Your Next Level: Instant AccessLearn the exact tools and strategies Sarah uses daily to master her energy, strengthen her mindset and take action to live u to her potential. She is giving you access to all of it now. 🧠 Monday Mindset: Get Sarah's free mindset email delivered every Monday. Join Here.💰 Also Explore: Digital Product Mastery: Unlock HereSarah's exact blueprint for starting your own successful business onlineConnect on Social:Instagram | TikTok | YouTube -
Give Yourself 6 Months | Ep 80 17.09.2026 12minWhat could change in your life if you gave yourself six months and fully committed? In this episode, Sarah shares how your life could look dramatically different in 6 months and why most people never hit their goals. She also shares 3 simple tips to help you make the decision, draw a line in the sand and get serious about your goals - let's make the next six months count.⚡ The Next Step: Your Next Level: Instant AccessLearn the exact tools and strategies Sarah uses daily to master her energy, strengthen her mindset, and take action to live up to her potential. She’s giving you access to all of it now.💰 Also Explore: Digital Product Mastery: Unlock HereSarah’s exact blueprint for starting your own business online.
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5 Things I Refuse To Do | Ep 79 28.08.2026 16minThe difference between where you are today and where you want to be might come down to these five things. In this episode, Sarah shares the five things she refuses to do and why these simple shifts have helped her create more success, confidence, and momentum. This episode will challenge you to raise your standards and stop holding yourself back.⚡ The Next Step: Your Next Level: Instant Access Learn the exact strategies Sarah uses to master her energy, shift your mindset fast and take the action to live up to your potential💰 Also Explore: Digital Product Mastery: Unlock HereDiscover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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Success Requires this ONE Skill | Ep 78 15.07.2026 13minSuccess isn’t determined by talent - it’s determined by this one skill. In this episode, Sarah shares why your ability to push through uncomfortable situations is what separates those who reach their goals from those who stay stuck. She explains why growth always feels uncomfortable, how to stop running from it and how building this one skill can completely change your confidence, momentum and success.⚡ The Next Step: Your Next Level: Instant Access - Learn the exact strategies Sarah uses to master her energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here- Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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2 Reasons You’re Not Hitting Your Goals | Ep. 77 05.11.2025 15minThis might be the reason you’re not hitting your goals — and it’s simpler than you think. In this episode, Sarah shares the two habits that keep most people stuck: dabbling and constantly starting over. When you finally commit and stay consistent, your momentum, confidence, and results skyrocket.⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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Why Your Goals Require a New Version of You | Ep 76 02.07.2025 12minIn this episode, Sarah explains why your goals demand a higher standard and what it takes to start showing up as the person who can achieve them.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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The #1 Thing That Separates Winners from Everyone Else | Ep 75 26.06.2025 10min"This is the ONE thing that will set you apart from 99% of people." In today's episode - Sarah shares the exact thing you can do to set yourself apart and WIN. You don't want to miss this!Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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Success Loves Speed | Ep 74 03.06.2025 9min"Success loves speed." In today's episode - Sarah shares how successful people get in the game. They do not get stuck in the overthinking trap - they make a decision and get into action. If you want to set yourself apart - listen to this episode!Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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Victory Starts in the Mind | Ep. 73 25.04.2025 15min"The victory starts in your mind." In today's episode - Sarah shares the power of your mind and your next victory starts in the mind. You have to see it to believe it. You don't want to miss this. This will be a game changer for your whole life. Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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It’s Time to Try Again | Ep. 72 01.04.2025 12minI’m here to tell you — it’s time to try again. In this episode, Sarah shares why giving up on your goal doesn’t mean it’s over — it just means it’s time to come back stronger. She walks you through how to rebuild momentum, find your confidence again, and finally follow through on the goals you know you’re meant to achieve.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: https://sarahnewgard.mykajabi.com/mm — Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: https://sarahnewgard.mykajabi.com/digitalproductmastery — Discover how to make money online with your own digital products.Connect on Social:Instagram: https://www.instagram.com/sarahnewgardTikTok: https://www.tiktok.com/@sarahnewgard
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Do Your Actions Match Your Goals | Ep. 71 11.03.2025 8minThis might be the one reason you’re not hitting your goals. In this episode, Sarah breaks down how your actions must align with the outcomes you say you want — and how most people sabotage their own success without realizing it. She shares the mindset shift that changed everything in her life and how you can start showing up in full alignment with your goals today.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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Let This Go - ASAP | Ep. 70 25.02.2025 11minThis might be the one thing that’s draining your energy — and you don’t even realize it. In this episode, Sarah shares what you need to let go of ASAP if you want to get your energy, clarity, and drive back. When you finally release what’s been holding you down, everything in your life and business starts to move faster.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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Your Words Matter | Ep. 69 04.02.2025 13minYour words matter — the things coming out of your mouth are shaping your life. In this episode, Sarah shares how she and her husband Chip used the power of their words before and after Chip’s surgery, and how that mindset shifted everything. You’ll learn how to use your words intentionally to create more energy, certainty, and momentum in your own life.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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Don't Rely on Motivation | Ep. 68 29.01.2025 16minYou can’t rely on motivation — it comes and goes. In this episode, Sarah breaks down why the most successful people don’t wait to “feel ready” and what they rely on instead. She shares the mindset shift that keeps her consistent even on low-energy days and how you can build the discipline and drive that actually last.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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The Power of Your Energy | Ep. 67 13.01.2025 22minYour energy is everything. It’s the driving force behind your goals, your success, and how you feel every single day. In this episode, Sarah breaks down how your energy impacts not only the results you create but the happiness you experience along the way. She shares how she built the habit of high energy — and how you can too.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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You Don’t Get Your Goals — You Get Your Standards | Ep. 66 07.01.2025 8minYou don’t get your goals — you get your standards. In this episode, Sarah shares the lesson she learned during a Tony Robbins training that completely changed the way she approaches goal setting. She breaks down how raising your standards in every area of your life creates massive momentum and why your standards — not your goals — determine your results.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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8 Steps to Transform Your Life | Ep. 65 31.12.2024 25minThese are the eight steps to finally hit the goals you want. In this episode, Sarah shares the exact process she’s used to coach thousands of people toward lasting change and results. From clarity to confidence, she walks you through each step so you can transform your mindset, your habits, and your entire life — starting today.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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Master Your Mindset (with special guest Christa Lysne) | Ep. 64 03.12.2024 21minYour mindset impacts every part of your life. In this episode, Sarah sits down with special guest Christa Lysne — ICU RN and fitness model — to talk about how mastering your mindset changes everything. Christa shares how mental discipline, daily habits, and belief have shaped her success in both her career and fitness journey. This conversation will remind you that your results will always rise to the level of your mindset.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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If You Run From Pressure, You Run From Your Destiny | Ep. 63 26.11.2024 10minWhen you’re going after your goals, don’t run from the pressure — it’s part of your growth. In this episode, Sarah shares why pressure is a sign you’re on the right path and how avoiding it only keeps you from reaching your potential. She breaks down how to use pressure to your advantage, stay in the game, and finish the year strong so you can start the next one even stronger.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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Don’t Ever Forget Who You Are | Ep. 62 19.11.2024 6minThis is the reminder you didn’t know you needed. In this episode, Sarah shares a powerful message about identity, confidence, and getting back to who you really are. If you’ve been feeling off track or disconnected from your purpose, this episode will help you reset your mindset, trust your intuition, and step back into your power.Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and business. Make sure to subscribe!⚡ Your Next Step: Energy & Mindset Mastery: Instant Access - Learn how to take back your energy, shift your mindset fast and show up with the drive and focus to win.💰 Also Explore: Digital Product Mastery: Unlock Here— Discover how to make money online with your own digital products.Connect on Social:TikTok | Instagram | YouTube
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